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1 How To Burn Fat While Running - Runtastic
6 training tips from the running expert: · 1. Run regularly · 2. Focus on strength training · 3. Mix up your training · 4. Increase your intensities.
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2 6 ways to run your way to weight loss - Runner's World
› Health › Weight Loss
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3 The Best Tips for Running for Weight Loss - Eat This, Not That
The Best Tips for Running for Weight Loss · Be strategic when you hit a roadblock. · Lose weight fast, and then slow. · Focus on consistency, not ...
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4 How to Burn Fat by Running: 14 Steps (with Pictures) - wikiHow
› ... › Losing Weight
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5 How to Jog Properly to Lose Weight (The Right Way)
Jul 1, 2022 —
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6 6 Science-Backed Tips to Help You Start Running for Weight ...
“Running at a high intensity will create an afterburn, which is when your body continues to burn calories when you're no longer moving,” Rubin says. She ...
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7 Fix Your Running Form when Burning Fat | Muscle & Fitness
› ... › Workout Tips
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8 How to Use Running for Weight Loss - Men's Health
How to Use Running for Weight Loss · Before a run. · During the run. · After the run. Start with a big glass of water. · Eating as much during a ...
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9 How to Use Running for Weight Loss - Verywell Fit
Running can be an effective form of exercise when you are trying to lose weight. Running not only burns calories effectively, but it also builds ...
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10 How to lose belly fat by running - ASICS
Running is an incredibly effective fat burning exercise. In fact, when it comes to losing weight, it's difficult to beat. According to data from the American ...
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11 3 Ways to Effectively Burn Fat While Running | ACTIVE
Make sure you run at least one hard workout per week, and race regularly. A favorite to burn a lot of calories is to run an obstacle course race ...
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12 6 Best Running Workouts to Lose Weight - Runstreet
Long runs are one of the best running workouts to lose weight because the extended workout time burns fat. During a long run, your body will use ...
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13 Does Running Burn Fat? Running For Weight Loss Explained
Aerobic exercise also shows significantly better results for weight loss compared to lifting weights. So if ...
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14 Run to Lose Weight Safely (Top Tips & Mistakes)
10 Tips to Run for Weight Loss · Eat nutrient-dense food. · Aim for a 300-calorie deficit. · Don't diet. · Create a routine. · Drink water before ...
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15 How Running Helps You Lose Weight - Healthline
Running is an excellent form of exercise for weight loss. It burns a lot of calories, may help you continue to burn calories long after a ...
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16 8-Week Running for Weight Loss Program
Strength Training for Runners ... It's important to keep in mind that your goal shouldn't be just to lose weight. It should be to lose fat.
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17 The Ultimate Guide for Runners Who Want to Lose Weight
Have you ever wondered if running for weight loss is possible? Well, good news! Running happens to be one of the most effective methods for losing unwanted ...
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18 8 Running for Weight Loss Questions, Answered
If you love to run, Lindsay says it's a great way to increase overall calorie burn, as long as you also focus on preserving muscle through ...
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19 Running to lose weight: how it really works - Live Science
Not only does this easily accessible form of cardiovascular exercise have brilliant health benefits (opens in new tab) – like being able to ...
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20 10 Running Tips for Beginners to Lose Weight - SHEFIT
10 Running Tips for Beginners to Lose Weight · 1. Don't buy new sneakers….yet! · 2. Start slowly to build your confidence · 3. Look ahead · 4. Run ...
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21 Beginner's Guide to Running For Weight Loss | Fitness
If you are highly motivated, consider aiming for a long-term goal of building up to 60 minutes of running per day, six days per week. A 150- ...
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22 10 Secrets to Running for Weight Loss (by a Running Coach)
10 Secrets to Running for Weight Loss · 1. Just Start Moving · 4. Focus on Eating Right · 5. Include Strength Training · 6. Stay Hydrated · 7. Don't Excuse The Junk.
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23 Running Is a Great Way to Lose Weight—Here's How Trainers ...
Yes, you can lose belly fat by running if you're running four to five times a week, for 30 to 60 minutes at a moderate intensity, Mazzucco ...
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24 5 Best Ways to Run for Weight Loss - Running for Beginners
Week 1-2: Start by running or jogging for 1 minute; then walking for 1 minute. · Week 3: Bump up your running time to 2 minutes, alternating with ...
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25 7 ways to improve running for weight loss | HealthShots
It's actually quite good for both recovery and training. Cycling is a weight reduction workout because it helps you burn calories, raise your ...
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26 Running Far or Running Fast - Which is Better for Weight Loss?
Running is a popular choice since it burns the most calories and helps you lose the most weight. Let's look at the pros and cons of running fast ...
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27 Running For Weight Loss: An Expert Explains All - Coach Mag
Running is one of the easiest activities to support weight loss. There's no complicated new exercises to learn or expensive pieces of ...
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28 How To Burn Fat When You Run |
Use short hill sprints for maximum fat burning. Find a steep hill, and perform 10-second uphill sprints in sets of four to six 'reps'. Walk back down the hill ...
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29 Mayo Clinic Q and A: Running and weight loss
For every mile run, the average person will burn approximately 100 calories. The good news is that if you are not ready to run, you may start ...
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30 A Beginner's Guide for Overweight Runners: Fitness & Diet Tips
Running is an excellent form of exercise to lose weight. It Burns a lot more calories, can help you keep burning calories long after your ...
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31 4 Ways to Lose Weight Running, Plus a Month Long Training ...
› running-for-weight-loss
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32 Why You Might Not Lose Weight While Running
Running will not automatically result in an immediate weight loss. Sure, running burns more calories than any other form of exercise, but the scale should ...
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33 Here's What You Should Know About Running to Lose Weight ...
In fact, a 2021 systematic review and meta-analysis published in Sports concluded that, in general, exercise only has a minor effect on fat loss ...
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34 Running to lose weight? Don't make this simple mistake
Looking for a simple, equipment-free exercise that can assist with weight loss? Running is a great way to burn calories and potentially lose ...
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35 Is Walking or Running Better for Weight Loss? | Polar Blog
› blog › is-walking-or-running-...
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36 How Much Should You Run To Lose Weight? Experts Weigh In
For new runners, even running for 30 minutes continuously might seem impossible—and this is where the walk-run method of training comes in and will actually ...
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37 The Overweight Runners Guide - Start Running Now! —
Running Technique For the Overweight; Finding Enough Motivation to start and keep training; Achieving Your Weight Loss Goals; And so much more. Here we go… Note ...
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38 The most effective running workouts to help you lose weight
Yes! Running is one of the best forms of exercise to lose belly fat. But remember the long, slow runs alone are not going to help you shed ...
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39 Running to Lose Weight: Does It Work? - WebMD
How Can Running Help You Lose Weight? ... Running is a type of cardiovascular training, which means it gets your heart rate up and keeps it high ...
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40 How Do I Burn Fat by Running? | POPSUGAR Fitness
To burn fat on your runs, you have two options: a long, slow, steady-state run, or a faster, shorter run, which is often done in intervals of ...
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41 Running For Fat Burning - Blog by A Foodie Stays Fit
Running is an effective way to burn fat because it requires a lot of different muscle groups to work hard together. The amount of fat that you ...
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42 3 Ways Running Can Help You Burn Belly Fat and Lose Weight
Running is an incredibly popular and accessible form of exercise that ranks as one of the most effective ways to burn calories.
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43 Does Running Burn Belly Fat Fast? (Running For Fat Loss)
Running burns the most calories per hour making it the best form of exercise to reduce belly fat. Yet if you're short of time High-Intensity Interval ...
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44 Interval Running for Weight Loss: Tips & Schedule - Hood MWR
In fact, running is the best way to lose weight. Interval training for weight loss is a smart way to burn more calories without making ...
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45 Running For Weight Loss: Workout Modules And Extra Tips
Switch your body to fat-burning overdriven by running at a steady pace which is approximately 65% of your maximum heart rate. If you don't have a pulse reader ...
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46 Running Tips for Weight Loss - Hydrosleeve®
Running Tips for Weight Loss · Ditch the Scale It can be tempting to weigh yourself every day when you start a new diet or exercise program. · Kick up the ...
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47 Weight Loss Running by Slimkit 4+ - App Store
This app is available only on the App Store for iPhone and Apple Watch. Weight Loss Running by Slimkit 4+. Lose Weight & Track your ...
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48 Your essential guide to running for weight loss | - Times of India
If you are starting out: To lose 1 kilo of fat every week you are required to burn 3500 calories, i.e. an average of 500 calories every day. To ...
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49 How to Jog Properly With Correct Jogging Way and ...
Jogging has now evolved into an exercise to lose weight and a form of running at a slow or leisurely pace. It's usually performed over long ...
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50 18 Tips For Running To Lose Weight - Updated: December 2022
18 Tips for Running to Lose Weight · 1. Consider The Calories · 2. Running Speeds Up The Metabolism · 3. You are Building Muscle, Which Weighs More Than Fat. · 4.
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51 Does Running Help You Lose Fat & Get Lean? - BuiltLean
Easy Tips To Add Endurance Training Into Your Routine: ... 1. Work It Into Your Commute. ... Think about how you can squeeze a little bit of ...
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52 A Beginner's Guide to Running for Weight Loss: Diet & Fitness ...
Running is an excellent form of cardio and a great way to lose weight. All you have to do is be patient, knowing that this is a journey of ...
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53 How to Feed a Runner - The New York Times
Looking to lose weight? It may surprise you, but long-distance running is not an effective weight-loss plan. One mile of running burns about 100 calories, ...
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54 Running is the Best Way to Lose Weight BUT... - Run Eat Repeat
But I do believe running is a great way to exercise for weight loss, stress relief, enjoy the outdoors, clear your head, spend time with friends ...
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55 Pin on Charts - Pinterest
Sep 2, 2019 - 30 Day Running Plan If You've Never Run Before! ... This 30-day carb cycling meal plan for fast weight loss is a great addition.
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56 Does Running Reduce Belly Fat? [#1 Tips For Better Abs]
Running is one of the most effective exercise types for people looking to shed stomach fat. Research indicates that it burns more calories than ...
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57 Running for weight loss: your essential guide - NetDoctor
Running for weight loss tips · 1. Add strength workouts · 2. Switch things up · 3. Run in the morning · 4. Run harder, not longer · 5. Get enough ...
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58 Why Running Doesn't (Always) Burn Fat
Running will burn calories, but sprinting or lifting weights will result in more muscle. And the more muscle you have on your body (no—not the “ ...
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59 Running Is The Worst Way To Get Fit - Mark Personal Training
If you want to get into shape, skip the 10K training and sprint (but don't jog) to the weights room. Running is a bad way to lose fat and an inferior way to ...
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60 Should You Do Couch to 5K? (5 Mistakes to Avoid)
... to 5K: complete guide and review! Covers the Couch to 5K program, proper running technique, and if Couch to 5K is effective for weight loss.
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61 How to Lose Weight Running: Essential Guide to Running for ...
More Tips for Successfully Lose Weight with Running ... In just a couple of months you will be able to run 8 miles in one session. Run 3 times a ...
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62 The Beginner's Guide to Running for Weight Loss | livestrong
Any activity you do will help you burn calories, but running to lose weight happens to be one of the best. That's because ‌it's not easy‌. Propelling your body ...
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63 How to Use Running for Weight Loss - Shape
One of the biggest problems with running at a steady, moderate-intensity pace, is that the calories you burn are limited to the time you spend ...
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64 Running or walking? Find out the best exercise for weight loss
The eternal quandary of whether running or walking is better for weight loss, has been answered by Harvard. Running will help you burn more ...
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65 Running 20 Minutes A Day: Pros, Cons, And Tips For Getting ...
One of the main benefits of running is that it's a great way to burn calories and lose weight. If you run for 20 minutes per day, you can expect to burn ...
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66 Running to Lose Weight (Especially for Beginners)
Running to Lose Weight (Especially for Beginners) · A half-hour run can burn between 300 and 700 calories, depending on your size and effort level/speed. · People ...
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67 Greater Weight Loss from Running than Walking during 6.2-yr ...
vigorous exercise has been limited. Go to: Methods and Procedures. National Runners' Health Study II and the National Walkers' Health Study were recruited ...
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68 How to Lose Weight on the Treadmill -
The rule is simple: If you want to lose weight by running, than you must be sure that while you exercise, your heart rate is in your fat burning zone (for a ...
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69 14 Ways To Get Faster—Without Losing Weight - Outside Online
Though weight is one factor in the running speed equation, it's not the only factor. Weight loss shouldn't be the basket you put all your PR ...
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70 Running for Overweight Beginners - the Easiest to Follow Guide
Running is one of the best and most enjoyable ways to lose weight well, manage extra weight, and boost your overall health. Achieving your ...
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71 21-Day Run/Walk Program for Fat Loss - Skinny Ms.
Walking and running is a great combo! As part of the program I've been doing since January, I speed walk for 1 full hour before I have my ...
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72 Best Fat-Burning Tips for Runners. Jogging to Lose Fat - Verv
While we can't tell you the precise best running speed to burn fat, what we can say to you is this little secret – it's important to keep going.
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73 Running for Weight Loss - Health Jade
Jogging uses roughly 100 calories per mile. Precisely how many calories you'll burn depends on a number of things, including your weight and how fast you run.
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74 25 Beginner Tips for Running for Weight Loss - The Best Races
› runningforweightloss
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75 Weight Loss and Performance -, Running tips
It seems intuitive that excess body fat makes a runner slower. Body fat does not help you run, and adds weight that must be carried.
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76 Running To Lose Weight: Everything You Need to Know
› blog › running-to-lose-w...
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77 Frequently Asked Questions About Running and Weight Loss
Walking is a great form of easy exercise, but in the same amount of time it will burn a lot less energy. More intense activities might burn more ...
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78 Your 14-Step Guide to Weight Loss During Base Training
Aim for a 300- to 500-calorie deficit per day for healthy long-term fat loss that is sustainable while base training and building fitness. Starving yourself ...
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79 I started the 'Couch to 5K' running program to lose weight
After starting a “Couch to 5K” running program, author Jennifer Still details seven tips she wishes she'd known before starting the program.
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80 Effective Fat Burning for Energy Will Lower Your Times and ...
For running you need to develop the correct system – the aerobic system. This is the highly efficient system utilizing oxygen, glucose and fat ...
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81 Running for Weight Loss: 8-Week Training Plan!
Oct 9, 2013 —
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82 Interval Running for Weight Loss: Here's the Best Way to Do It
Nothing beats interval training for fat loss. Incorporating this style of training into a running routine will not only turn you into a fat-burning furnace, but ...
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83 More Running Tips to Increase Fat Loss - LinkedIn
When it comes to fat loss it's more about intensity than distance. Rather than sticking to the long, slow, steady-state running, ...
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84 What Are You Training For? Running for Performance Vs ...
I first took up running over a decade ago as a means to lose weight; I had no idea it would change my whole life.
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85 Running: Lose Weight, Burn Fat & Increase Metabolism
I've been walking as my primary form of exercised for a few years now but have reached a plateau. Thanks to this book by April Stride, the author, I find that ...
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86 Physical Activity for a Healthy Weight - CDC
When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical ...
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87 Swimming vs. Running: Health Benefits, Weight Loss, and ...
This means the average runner will burn at least the same number of calories running at a 10-minute mile pace for an hour as they would swimming ...
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88 What You Need to Know About Running and Body Composition
For those hoping to achieve their weight loss goals and lose fat, running is often heavily featured in any training plan for its calorie-burning ...
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89 Run Tips For Losing Weight - By Global Triathlon Network
Global Triathlon Network
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90 Running long distances to lose weight? This is why you're ...
That means adding strength training to any pure running routine, Roberts said, the latter of which neglects upper body muscles. Losing weight ...
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91 Healthy Approach to Weight Loss for Runners - geeks on feet
Walk, jog, and slow/easy running tap into fats as fuel. Sleep 7-8 hours a day. Lack of good sleep indirectly messes up fat metabolism. Keep good ...
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92 Lose Fat while Fueling for Runs - Marathon Training Academy
The biological demand for running over 90 minutes is increased. Conditioning aside, most people start tapping reserves more aggressively near ...
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