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1 Help for Cravings and Tough Situations While You're Quitting ...
https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/quitting-smoking-help-for-cravings-and-tough-situations.html
Keep busy at parties. Serving snacks and meeting guests will help keep your mind off smoking. If the urge to smoke or chew presents itself, put ...
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2 Quit Smoking Tips to Keep Your Hands and Mouth Busy
https://listonic.com/how-to-quit-smoking-health-guide/
Quit Smoking Tips to Keep Your Hands and Mouth Busy ; Snacking Shopping List. Pretzel sticks; Carrot sticks; Celery sticks; Hummus ; Chewing ...
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3 5 simple ways to keep your mind off smoking - Quit Victoria
https://www.quit.org.au/articles/5-simple-ways-keep-your-mind-smoking-people-who-quit/
Create a new downtime distraction by eating a piece of fruit that keeps your hands busy – an orange, grapefruit or apple for example, take a bit of time to ...
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4 Fidget Toys To Quit Smoking - PILPOC
https://www.pilpoc.com/single-post/fidget-toys-to-quit-smoking
Using fidget toys is the best way to keep the hands occupied whenever a person reaches out for a cigarette. Fidget toys can be the best companion of a person, ...
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5 Keep those hands busy | Health24 - News24
https://www.news24.com/health24/medical/stop-smoking/about-stop-smoking/keep-those-hands-busy-20120721
Many smokers find the rituals involved with smoking calming and satisfying, and handle cigarettes as a way to feel less self-conscious in ...
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6 101 Alternatives for Smoking - Verywell Mind
https://www.verywellmind.com/things-to-do-instead-of-smoking-2824746
Alternatives for Smoking That Keep Your Hands Busy · Get your camera out and take some pictures. · Learn to knit or crochet. · Learn a musical ...
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7 7 Common Withdrawal Symptoms | Quit Smoking - CDC
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/7-common-withdrawal-symptoms/index.html
Trying to quit smoking feels different for each person, but almost everyone ... You can also keep your hands and mouth busy with a toothpick or a straw.
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8 85 Things to Do Besides Smoking | IU Health
https://iuhealth.org/thrive/85-things-to-do-besides-smoking
Stay Inside · Call a friend. · Play with your cat. · Write a friend an email. · Do a crossword puzzle. · Keep your hands busy with knitting, crocheting or ...
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9 Fight Cravings - Smokefree.gov
https://women.smokefree.gov/quit-smoking-women/challenges-when-quitting/fight-cravings
Keep your mouth and hands busy. Chew gum. · Exercise. Go for a walk. · Change your routine. · Use nicotine replacement therapy. · Tell others that you are quitting.
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10 How to Stop Smoking: 6 Tips From Doctors Who Have Done It
https://www.insider.com/guides/health/treatments/how-to-stop-smoking
When you miss the feeling of a cigarette in your hand, try squeezing a stress ball. Hobbies like knitting, journaling, sewing, gardening, ...
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11 Tips for Coping with Nicotine Withdrawal and Triggers - NCI
https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/withdrawal-fact-sheet
As a substitute for smoking, try chewing on carrots, pickles, apples, celery, sugarless gum, or hard candy. Keeping your mouth busy may stop the ...
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12 5 Quit Tips to Quit Smoking for Good - HealthHub
https://www.healthhub.sg/live-healthy/598/quittips
Keeping your hands and mouth busy is often all you need to do to get over an urge to smoke. 3. Manage Your Nicotine Cravings. Nicotine in cigarettes is a ...
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13 How to Quit Smoking - HelpGuide.org
https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm
Alcohol. Many people smoke when they drink. Try switching to non-alcoholic drinks or drink only in places where smoking inside is prohibited. Alternatively, try ...
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14 Nicotine Withdrawal: Symptoms and Treatments
https://tobaccofreelife.org/staying-quit/nicotine-withdrawal/
Have paper and pen close by. Keeping your hands busy during the cessation period can be tricky and idle hands are the devil's tools in this case. When the urge ...
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15 Coping With Withdrawal Symptoms - CHFS.ky.gov
https://www.chfs.ky.gov/agencies/dph/dpqi/hcab/Documents/QuitTipsandCopingwithWithdrawal.pdf
One of the best ways to manage nicotine withdrawal is to use quit-smoking ... You can also keep your hands and mouth busy with a toothpick or a straw.
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16 Tips for a Successful Quit Smoking Day - Health Encyclopedia
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=4546
Fidget. You may have liked the feeling of a cigarette in your hand. If so, find a small object that you can play with instead. This might be ...
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17 Quit smoking - Better Health - NHS
https://www.nhs.uk/better-health/quit-smoking/
Quitting tips · List your reasons to quit. · Tell people you're quitting. · If you have tried to quit before, remember what worked. · Use stop smoking aids. · Have a ...
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18 Quit Smoking: 7 Products to strike out nicotine
https://www.mdanderson.org/publications/focused-on-health/FOH-products-quit-nicotine.h12-1589835.html
Taming your cravings for nicotine is a huge part of quitting smoking. There are many products, both over-the-counter and prescription, that can help.
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19 Boredom and you | StopSmokingLondon
https://stopsmokinglondon.com/smoking-and-you/boredom
Keep your hands busy. Stop your hands from getting bored and craving the feeling of a cigarette by taking up an activity like drawing or knitting, squeezing a ...
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20 Coping with Cravings | Tobacco: How to Quit
https://www.rogelcancercenter.org/breaking-habits-beating-us/coping-cravings
Take your mind off smoking by keeping busy with something else. Work on a puzzle or go for a walk. Type 1: Stimulator. You may find it helpful to take ...
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21 6 Things to Do Instead of Smoking that Knockout Your Cravings
https://cbqmethod.com/things-to-do-instead-of-smoking/
One way to keep your hands busy without smoking is by playing any musical instrument. Music has a healing effect on our nerves, mind, and soul. Actually, ...
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22 What to expect when you quit smoking - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/What-to-expect-when-you-quit-smoking
Keep a list of reasons you have decided to quit and keep it handy for those moments when you're tempted to smoke. · Make plans and stay busy. · Engage friends and ...
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23 Congratulations! - Lake County, Illinois
https://www.lakecountyil.gov/DocumentCenter/View/2405/Adult-Tobacco-Quit-Kit-PDF
The skills that help you quit smoking are different from the skills that keep you tobacco-free. ... Playing with a rubber band keeps your hands busy, and.
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24 How to Quit Smoking Forever: An Easy Step-By-Step Plan
https://www.addictionsandrecovery.org/quit-smoking/how-to-quit-smoking-plan.htm
Most cravings only last 10 - 20 minutes. Distract yourself, and the cravings will pass. When you think about using, talk to yourself and keep yourself busy. “I ...
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25 COPING WITH NICOTINE WITHDRAWAL
https://hr.umich.edu/sites/default/files/coping_with_nicotine_withdrawal.pdf
However, getting through the first few weeks after you stop using tobacco can be ... and it will help keep your hands and mouth busy. Some ex-smokers prefer ...
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26 Tobacco Cessation: Sometimes It's Good to be a Quitter
https://www.trs.texas.gov/Pages/healthcare-news-quit-smoking.aspx
Find something to occupy your hands. Make a trip to the craft store or greenhouse so that you can keep your hands busy with knitting or gardening. Get a stress ...
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27 Stop Smoking with These 6 Tips - RxWiki
https://www.rxwiki.com/news-article/guide-help-you-stop-smoking-once-and-all
B) You'll also need to prepare for and fight cravings. For example, if you need to keep your hands and mouth busy, try holding a straw ...
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28 How to Quit Smoking - Smoking and Tobacco Free
https://www.sandiego.edu/smoke-free/how-to-quit-smoking.php
These kits include nicotine gum and/or lozenges as well as items to keep your hands and mouth busy. Your Smoking Cessation counselor or doctor at the SHC ...
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29 Smoking Cessation Handouts
https://www.mirecc.va.gov/VISN5/Educational_Products/docs/Smoking_Cessation_Handouts_062020.pdf
keep my hands and mouth busy. Q: What is a trigger? A: Something that causes a craving – a person, place, thing, or feeling, that makes you want to smoke.
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30 Quitting Checklist - Department of Health and Human Services
https://dhhs.ne.gov/TFN%20Quitline%20Resources/Quitline%20Quitting%20Checklist%20%E2%80%93%20%20English.pdf
Set a quit date about a month from now. Notice when you smoke, ... how often you smoke, and where you smoke ... Start a hobby that keeps your hands busy—.
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31 How to Stay Smoke-Free After You Quit - WebMD
https://www.webmd.com/smoking-cessation/staying-smoke-free-after-you-quit
Occupy your time. Find tasks that keep your hands busy and keep your mind engaged. Cleaning, gardening, and needlework can be helpful hobbies. Treat yourself.
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32 Alternatives to Smoking That Can Benefit You - Quit.com
https://www.quit.com/quit-smoking-tips/time-management/alternatives-to-smoking-cigarettes.html
Smoking isn't just a mental fixation — it's a physical habit too. So part of quitting smoking is keeping your hands busy. A water bottle is a perfect ...
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33 Take Action Toward Better Heart Health: | NHLBI, NIH
https://www.nhlbi.nih.gov/heart-truth/quit-smoking
To keep your hands busy and be with others when you get urges to smoke, consider joining a group that focuses on sewing, knitting, woodworking, or other such ...
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34 I Want to Quit Smoking - Respiratory Health Association
https://resphealth.org/healthy-lungs/quit-smoking/i-want-to-quit-smoking/
If you smoke and are interested in quitting, you are not alone. ... You can also keep your hands busy by carrying a stress ball, a doodle pad or a pack of ...
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35 5 Ways to Prevent Relapse After Quitting Smoking
https://utswmed.org/cancer/support-services/resource-articles/ways-prevent-smoking-relapse-/
“The cravings don't last forever,” says Dr. Balis, “and if you use a distraction, they go away faster.” Keep your mind, mouth, and hands busy and the craving ...
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36 Smoking Cessation | Las Vegas, NV | Orthopedic Surgery
https://www.knees-shoulders.com/patient-education/smoking-cessation/
Think of other things to hold in your hand instead of a cigarette. Think of habits or routines to change. 3 Days Before Your Quit Date. Plan what you will do ...
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37 My quit plan - Stopping smoking | NHS inform
https://www.nhsinform.scot/stopping-smoking/my-quit-plan
Play with a coin or paperclip to keep your hands busy. Do you smoke to relieve stress or improve your mood?
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38 Stop Smoking - Nationwide Children's Hospital
https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/stop-smoking
Keep your hands and mouth busy. · Chew on toothpicks. · Chew on sugar free candy and mints. · Find hobbies or crafts to do. · Chew fruit and vegetable sticks.
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39 10 Self-Help Tips to Quit Smoking | Redlam Surgery
https://www.redlamsurgery.co.uk/health-information-2/10-self-help-tips-to-quit-smoking/
Keep your hands and mouth busy ... Nicotine replacement therapy (NRT) can double your chances of success. As well as patches, there are tablets, lozenges, gum and ...
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40 Nicotine Withdrawal: Symptoms, Treatments & Other Remedies
https://my.clevelandclinic.org/health/diseases/21587-nicotine-withdrawal
Spend time with friends who don't smoke. Tell people you are quitting so they can encourage you and provide support. Keep your hands busy. Find ...
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41 Smoking Cessation | Murrieta, CA
https://www.inspirepulmonaryandsleep.com/patient-education/smoking-cessation/
Keep your hands busy with your cigarette substitutes or an activity, such as writing or knitting. Keep your mind distracted when necessary with a book or ...
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42 Quit Smoking - Cancer Care Ontario
https://www.cancercareontario.ca/sites/ccocancercare/files/assets/Cancer101FactSheet-QuitSmoking-Inuit.pdf
Quitting smoking is a journey. ... ready to quit, to thinking about it and then actually quitting. ... Keep your hands busy with something else.
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43 Teens Be a Leader- Stop Smoking! - TN.gov
https://www.tn.gov/content/dam/tn/health/documents/TQL_Teens_Leader.pdf
Teens Be a Leader- Stop. Smoking! Have you ever heard this “Smoke, everyone else is. ... Smoking keeps your hands busy so you do not eat.
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44 Quitting Smoking Cold Turkey? 3 Ways To Break The Habit
https://eirmc.com/blog/entry/quitting-smoking-cold-turkey-3-ways-to-break-the-habit
Keep mints, hard candy, gum, sunflower seeds, a toothpick, or water on hand. These items can keep your hands and mouth occupied when you stop ...
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45 Managing weight gain as you quit | Health and Social Services
https://www.hss.gov.nt.ca/en/services/health-effects-tobacco/managing-weight-gain-you-quit
People might snack more often to keep their hands busy and to distract themselves from smoking. How to keep the pounds off. When you think about all the ...
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46 How Can I Quit Smoking? (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/quit-smoking.html
Keep yourself busy. Many people find it's best to quit on a Monday, when they have school or work to keep them busy. The more distracted you are, the less ...
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47 Take control - 9 effective tips to quit smoking - Zonnic
https://www.zonnic.com/quit-smoking/quits-smoking-tips/
8. Drink water · Keeps your hands busy · Helps relieve that annoying smokers cough · May help you avoid grazing on snacks.
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48 SMOKING CESSATION - CHEST Foundation
https://foundation.chestnet.org/wp-content/uploads/2021/11/Tobacco-Workbook.pdf
world-renowned tobacco cessation expert from the University of Wisconsin ... It's important to find ways to keep your mouth and hands busy while trying to ...
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49 My Quit Story Part 5: Replacing Cigarettes with Food
https://www.lung.org/blog/my-quit-story-5
To beat them, I needed to keep my hands moving and that meant eating. Food became my replacement for smoking. When I got bored and wanted a cigarette, instead ...
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50 21 Tips to Quit Smoking | NiQuitin
https://www.niquitin.co.uk/tips-to-quit-smoking/
Quitting smoking is challenging, however, with these top tips you can beat ... While smoking, your hands are kept busy, whether lighting up a cigarette and ...
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51 7 symptoms when you quit smoking, and how to alleviate them
https://blog.ssq.ca/en/health/7-symptoms-quit-smoking-how-to-alleviate
Keeping your hands, mouth and mind busy is important. For example, try chewing gum (sugar-free), brushing your teeth, going for a walk, reading, doing a jigsaw, ...
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52 What about withdrawal symptoms from stopping smoking?
https://www.blf.org.uk/support-for-you/smoking/withdrawal-symptoms-from-quitting-smoking
When you stop smoking, you might experience some withdrawal symptoms. ... occupied for those crucial few minutes and find something to keep your hands busy ...
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53 How to Stop Smoking - What You Need to Know - Drugs.com
https://www.drugs.com/cg/how-to-stop-smoking.html
Avoid situations, people, and places that tempt you to smoke. · Keep your hands busy. · Put candy or toothpicks in your mouth. · Do not have alcohol or caffeine.
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54 Nicotine Withdrawal: Symptoms, Treatments, and Complications
https://www.healthline.com/health/smoking/nicotine-withdrawal
If you decide to quit smoking, contact your doctor to discuss ways to manage your withdrawal ... Keep your hands and mouth busy with a toothpick or straw.
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55 Deciding to Quit - Shelby County Health Department
https://shelbytnhealth.com/DocumentCenter/View/254/Tobacco-Brochure---Adult-1-PDF
Keep hands busy. • Keep hard candy or gum around to keep your mouth busy. • Drink less or avoid alcohol. It may take several attempts to quit smoking.
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56 Quitting or know someone who is? Here's how to help
https://www.parkview.com/community/dashboard/quitting-or-know-someone-who-is-heres-how-to-help
Someone who feels supported is more likely to quit smoking for good. ... or finding a task to keep your hands busy and your mind off smoking, such as:.
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57 7 Strategies for Quitting Smoking - UNC Health Talk
https://healthtalk.unchealthcare.org/7-strategies-for-quitting-smoking/
The decision to quit smoking is one of the most important choices ... Hands that could once busy themselves by reaching for a cigarette now ...
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58 Common Smoking Triggers and How to Avoid Them - Sharecare
https://www.sharecare.com/substance-use-disorder/quit-smoking/common-smoking-triggers-how-avoid
Keep your hands occupied. Many people find they miss having a cigarette in their hands. Keep a pencil handy for fidgeting. Using a hand grip exerciser may help ...
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59 tips on how to quit; Smoking cessation - Mount Sinai
https://www.mountsinai.org/health-library/special-topic/smoking-tips-on-how-to-quit
If you need a cigarette to keep your mouth busy, try chewing sugarless gum or nibble on a carrot stick. Stick to places where smoking isn't allowed, like smoke- ...
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60 Stressed – L.A. Quits
https://laquits.com/stressed/
... #19 - How to Stop Smoking and Stay Tobacco Free - Keep Your Hands Busy ... Stress can make it hard to even think about quitting smoking.
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61 Pin on NYC Quits - Pinterest
https://www.pinterest.com/pin/253960866464682703/
Smoking Cigarettes Effects · Jigsaw puzzles keep your hands busy and your mind distracted. What hobby helps you stay #smokefree? #nycquits #quittips · More like ...
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62 Join | Smoke Free St. Joe
https://www.smokefreestjoe.org/take-action/join/
Practice smiling in the mirror because it releases endorphins that make you happy. Stop and really smell the roses. Take a long hot shower or a candle-lit bath.
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63 THE LITTLE QUIT-SMOKING GUIDE - Sundhedsstyrelsen
https://www.sst.dk/~/media/49D0DD1515EE4D2A93D27189E07CD3A4.ashx
No matter how old you are, quitting smok- ing is the most important thing you can do to improve your health. Quitting smoking can be difficult, especially if ...
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64 Journey to a Smoke and Tobacco-Free Life - UPMC
https://www.upmc.com/-/media/upmc/patients-visitors/education/smoking/documents/journey-to-a-smoke-free-life.pdf
When you quit smoking, look for other ways to keep your hands busy. Holding a pen, pencil, or straw can help to simulate the act of holding a cigarette.
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65 How To Ease Oral Fixation When Quitting Smoking - Nicorette
https://www.nicorette.com/how-to-ease-oral-fixation/
Keep your mouth busy by chewing on a toothpick. You can find cinnamon flavored versions, or look for mint ones if you're partial to menthol cigarettes. Be ...
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66 Dealing with cigarette cravings after eating - Nicotinell
https://www.nicotinell.co.uk/how-to-quit-smoking/succeeding-at-quitting-smoking/manage-your-post-meal-cravings.html
Ex-smoker tip: Keep your hands busy · What to eat when quitting smoking · How to successfully quit smoking.
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67 You Can Quit Smoking
https://www.cvph.org/data/files/You-Can-Quit-Smoking.pdf
If you are ready to quit smoking or are thinking about it, congratulations! You have chosen to help ... Find new activities to keep your hands busy.
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68 What's the best way to quit smoking? - Harvard Health
https://www.health.harvard.edu/blog/whats-best-way-quit-smoking-201607089935
Start exercising before your quit date to minimize weight gain when you stop smoking. Find healthy distractions to keep your mind and hands busy ...
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69 Ready to Quit - Smoking Cessation Leadership Center
https://smokingcessationleadership.ucsf.edu/ready-quit
Why is quitting so hard?We all know the physical health effects caused by smoking, but do you know about how smoking affects the brain?
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70 8 Hobbies to Take Up to Quit Smoking - Men's Health Direct
https://menshealthdirect.com.au/blog/8-hobbies-to-take-up-to-quit-smoking/
Even if you don't have amazing artistic skills, it can still be fun to try your hand at arts and crafts. Whether it's painting, drawing, ...
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71 Tips to Quit Smoking, Vaping or Chewing Tobacco - UW-CTRI
https://ctri.wisc.edu/fact-sheets/quit-tobacco-series-fact-sheet-6-quit-tips/
Keep your hands and mouth busy. Try carrots, straws, pretzel sticks, or gum. Don't skip meals. Drink water. It helps during urges. Limit coffee and alcohol—they ...
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72 Nicotine withdrawal symptoms and how to cope
https://www.medicalnewstoday.com/articles/323012
When the body craves nicotine. Exercise Keep the hands busy. It is possible to avoid some of these triggers, but some people cannot prevent them ...
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73 Tobacco cessation - Geisinger
https://www.geisinger.org/-/media/member%20portal/pdfs/case%20management%20newsletters/tobacco%20cessation/tobaccocessation_family
Second-hand smoke harms both children and adults. It increases their risk for the same diseases as people who smoke, such as lung cancer, heart disease, chronic ...
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74 Keep Your Hands Busy and Free of Tobacco. — CYANOnline
https://www.cyanonline.org/digital-media-blog/fgsxtlsebtga87s-g7mys-gk9gs-ky2lk-kr482-6rbbh-xa73d-54jkh-z6wa3-3s7na-s4yeb-3t3ej
Keep Your Hands Busy and Free of Tobacco. · Take 5 Minuets to Sit Quietly and Breathe Deeply. Meditation Can Lower Anxiety and Help You Cope With ...
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75 Quit Smoking: Real Strategies from Ex-Smokers
https://www.nationaljewish.org/conditions/health-information/smoking-and-tobacco-use/preparing/strategies-from-ex-smokers
Having trouble quitting tobacco? ... While on telephone – talk in a room you don't usually smoke in, have something to keep hands busy while on phone, ...
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76 TFF-Quit-Kit_5_1401894312_1402680051.19.14-FINAL1.pdf
https://careersourceescarosa.com/wp-content/uploads/2015/05/TFF-Quit-Kit_5_1401894312_1402680051.19.14-FINAL1.pdf
Quitting tobacco is one of the most difficult challenges you will face. It's also one ... and cigarette. • Keep your mind and hands busy after.
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77 Smoking during pregnancy | March of Dimes
https://www.marchofdimes.org/find-support/topics/pregnancy/smoking-during-pregnancy
The sooner you quit smoking during pregnancy, the healthier you and your baby ... Use a small stress ball or try some needlework to keep your hands busy.
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78 How do you Keep your hands busy? | Keeping those hands busy ...
https://www.facebook.com/NicoretteUK/videos/how-do-you-keep-your-hands-busy/458278109204068/
Keeping those hands busy when cravings happen is a classic (and very useful) Quitter technique. ... Stop smoking aid. ... Alex's Quitting Journey - Week 8.
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79 My Most Recent Quit Attempt - | Luminis Health
https://www.luminishealth.org/sites/default/files/2022-06/Nicotine%20Cessation%20Patient%20Resources.pdf
Often times when people quit smoking they confuse nicotine cravings with a ... Squeeze a stress ball to keep your hands busy with something else besides.
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80 10 Mental Tricks To Help You Quit Smoking - Infijoy
https://www.infijoy.com/blog/a52631e0-7171-4ccc-bd1d-3a414914111f/10-mental-tricks-to-quit-smoking
Keep Your Hands Busy - Find a hobby that requires the use of your hands, such as doing jigsaw puzzles, knitting, doodling, or coloring.
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81 How to quit smoking: What to expect and how to quit for good
https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/quitting-smoking-what-to-expect
Keeping your hands busy, for example, with puzzles, knitting, sewing or working; Brushing your teeth instead; Exercising to provide a huge boost ...
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82 What are some things to do with your hands instead of smoking?
https://www.quora.com/What-are-some-things-to-do-with-your-hands-instead-of-smoking
Use it as much as possible, if you lock and unlock your doors with your right hand, use your left. Anything you use your right hand for, try using your left ...
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83 Quitting Tobacco - Sanford Health
https://www.sanfordhealth.org/-/media/org/files/patients-and-visitors/patient-bill-of-rights/019051-00177-booklet-tobacco-cessation-patient-ed-8_5x11.pdf
Quitting tobacco is a process that follows the same gradual path. Most smokers will try to ... □Keeping hands busy. □Nervousness.
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84 Are you ready to stop smoking? | COPD Support
https://www.copdsupport.ie/stop-smoking/are-you-ready-to-stop-smoking
Keep your hands busy with finger puzzles, pencils, or rubber bands. Maintenance Now, you are a non-smoker. Like any other habit, it takes time to become a part ...
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85 Quitting Smoking and YOU - NorthCare Network
https://northcarenetwork.org/documents/Customer%20Services/Brochures/Integrated%20Care/IC_Quit_Smoking.pdf
QUITTING SMOKING helps improve or prevent such conditions as high ... In order to keep your hands busy, you might use a squeeze ball and build muscle tone.
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86 Smoking Cessation - WakeMed Health and Hospitals
https://www.wakemed.org/care-and-services/heart-vascular-care/resources-prevention-and-wellness/smoking-cessation
Try to distract yourself from urges to smoke. Talk to someone; go for a walk; or get busy with a task. When you first try to quit, change your routine. Use a ...
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87 Quitting smoking: After you quit - Canada.ca
https://www.canada.ca/en/health-canada/services/smoking-tobacco/quit-smoking/after-you-quit.html
Coping during the craving · Exercise or go for walks; being active can help reduce cigarette cravings · Practise meditation, and focus on breathing · Get some ...
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88 Tobacco Prevention - Westchester County Department of Health
https://health.westchestergov.com/tobacco
Do something else to distract yourself. Take a walk, call a friend, keep your hands busy by doing chores or squeezing a rubber ball. Deep breathing will relax ...
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89 10 Tips to Quit Smoking for Good | One Medical
https://www.onemedical.com/blog/healthy-living/quit-smoking/
8. Keep Your Hands (and Mouth) Busy ... Disrupt the oral aspect of your smoking habit by chewing gum or eating mints. Something as simple as ...
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90 Ready To Quit Smoking? Read On! | Premier Health
https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/ready-to-quit-smoking-read-on!
Plan ahead for cravings by keeping healthy snacks close at hand; Get a stress ball or Silly Putty® to keep your hands busy; Begin a new exercise ...
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91 Smoking Cessation - Texas Oncology
https://www.texasoncology.com/patients/wellness/smoking-cessation
Adopt a hobby: Gardening, yard work, and other hobbies can keep your hands busy to help you resist the urge to smoke. Keep your mouth busy: Drink water, chew ...
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92 A guide for tobacco users to quit
https://apps.who.int/iris/rest/bitstreams/516585/retrieve
Drink water or tea , carry around a stress ball to keep your hands busy, practice deep breathing or exercise to relieve stress. Smoking in the car. Remove all ...
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93 Top stop smoking tips - Live Life Better Derbyshire
https://www.livelifebetterderbyshire.org.uk/services/stopping-smoking/top-stop-smoking-tips.aspx
distract yourself and keep your hands busy when the urge to smoke strikes - try crosswords, Sudoku, or a walk around the block; drink fruit juice - another good ...
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94 When You Quit Smoking
https://sacd.sdsu.edu/_resources/files/well-being/03796-When_you_quit_smoking_02-2014.pdf
Keep your hands busy. Hold items such as pencils and pens in place of cigarettes and cigars. Drink lots of water or juice in place of smoking (but avoid ...
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