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1 Restless Leg Syndrome: Diet Do's and Don'ts - Healthline
https://www.healthline.com/health/restless-leg-syndrome-diet
Foods and beverages that contain caffeine may stimulate your nerves and aggravate RLS. This includes: ... You should also limit or avoid fattening items, such as:.
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2 What to Know About Diet for Restless Legs Syndrome - WebMD
https://www.webmd.com/brain/restless-legs-syndrome/what-to-know-diet-restless-leg-syndrome
Diet for Restless Leg Syndrome · Eating more fruits, like bananas, can help restless legs syndrome. · Eating more vegetables, like leafy greens, ...
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3 Eating with RLS - Restless Legs Syndrome Foundation Blog
http://rlsfoundation.blogspot.com/2020/04/eating-with-rls.html
Research studies have shown caffeine to be an RLS trigger. In addition to avoiding coffee and caffeinated tea, be sure to check ingredient lists ...
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4 What to Eat If You Have Restless Legs Syndrome
https://health.clevelandclinic.org/what-to-eat-if-you-have-restless-legs-syndrome/
Restless legs syndrome may also be an indication of a more serious problem: low iron. Spinach, seafood, most bean and whole-grain bread offer ...
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5 Restless Legs Syndrome and Sugar: What's the Link?
https://www.verywellhealth.com/restless-legs-after-eating-sugar-5270979
Sugary Foods to Avoid With RLS · Sweetened beverages (coffee, soda, iced teas, juice) · Candy · Cookies, cakes, and pastries · Chocolate · Baked ...
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6 Lifestyle - Restless Legs Syndrome Foundation
https://www.rls.org/treatment/lifestyle
Caffeine has been linked to an increase in RLS symptoms. Many people also find that nicotine, alcohol and refined sugar may lead to an increase in RLS symptoms.
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7 7 Tips for Restless Legs Syndrome - Diagnosis Diet
https://www.diagnosisdiet.com/full-article/restless-legs
Food sensitivities have been shown to cause RLS in certain individuals. 4. While any food could be a potential culprit, the ones documented in scientific ...
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8 A Restless Legs Syndrome Diet for Better Sleep
https://www.griswoldhomecare.com/blog/2018/march/a-restless-legs-syndrome-diet-for-better-sleep/
In addition to limiting tea, coffee, and chocolate, they recommend avoiding fattening items such as fried foods, processed foods, and foods high ...
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9 Can Certain Foods Help Restless Legs Syndrome?
https://restlesslegssyndrome.sleep-disorders.net/living/healthy-foods
Other RLS triggers in your diet · Caffeine · Alcohol · Carbohydrates and refined sugars · Foods that are high in sodium.
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10 Lifestyle Factors and Risk of Restless Legs Syndrome - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751426/
by S Batool-Anwar · Cited by 52 —
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11 Foods that help in calming restless legs | The Times of India
https://timesofindia.indiatimes.com/life-style/food-news/foods-that-help-in-calming-restless-legs/photostory/73984810.cms
Hence, adding magnesium and folate rich foods to your diet can help in improving this condition and calming those restless legs. Both the ...
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12 Diet and Restless Leg Syndrome | BetterSleep
https://www.bettersleep.com/blog/diet-and-restless-leg-syndrome/
Chocolate; Fried foods; Sugary soda; Processed foods; High sugar foods. Drinks containing caffeine can also aggravate RLS, because they ...
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13 8 Restless Legs Syndrome Triggers | Everyday Health
https://www.everydayhealth.com/sleep-disorders/restless-leg-syndrome/8-restless-legs-syndrome-triggers/
Anecdotal research suggests that both coffee (and other sources of coffee) and booze may aggravate RLS by interfering with normal sleep patterns ...
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14 Foods that make Restless Legs Syndrome Worse - Rested Legs
https://restedlegs.com/foods-that-can-make-your-rls-worse/
Foods that can make your RLS Worse · Celery This crunchy staple seems harmless enough; and it is if you eat it at least several hours before bedtime. · Tomatoes
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15 RESTLESS LEGS SYNDROME: Foods to Avoid-Causes ...
https://www.youtube.com/watch?v=tKFldNq8wdA
Thanks for watching. Be sure to hit LIKE & SUBSCRIBE &NOTIFICATION BELL to not miss a single video!What is restless leg syndrome?
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16 Restless legs syndrome - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/symptoms-causes/syc-20377168
Iron deficiency. Even without anemia, iron deficiency can cause or worsen RLS . If you have a history of bleeding from the stomach or bowels, ...
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17 Restless legs syndrome - Causes - NHS
https://www.nhs.uk/conditions/restless-legs-syndrome/causes/
There's evidence to suggest restless legs syndrome is related to a problem with part of the brain called the basal ganglia. The basal ganglia uses a chemical ( ...
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18 What foods help restless leg syndrome? - Amwell
https://patients.amwell.com/faq/what-foods-help-restless-leg-syndrome/
For this reason, it's recommended that people who are experiencing restless leg syndrome symptoms add certain foods to their diet, including spinach or ...
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19 What Vitamins Help Restless Leg Syndrome? - Enticare
https://enticare.com/2021/12/01/what-vitamins-help-restless-leg-syndrome/
Pumpkin and Sunflower seeds; Almonds and Peanuts, peanut butter; Beet greens, collard greens, spinach; Red bell pepper. Foods ...
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20 Causes of Restless Legs Syndrome (RLS)
https://www.hopkinsmedicine.org/neurology_neurosurgery/centers_clinics/restless-legs-syndrome/what-is-rls/causes.html
In the last 20 years, there has been a substantial amount of research into understanding the cause of RLS. From that research there appears to be three ...
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21 Restless legs syndrome and related disorders - Mount Sinai
https://www.mountsinai.org/health-library/report/restless-legs-syndrome-and-related-disorders
As many as 25% of people with chronic kidney disease have RLS. The exact cause of this is not known but may be related to co-existing anemia and iron deficiency ...
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22 What To Do About The Keto Diet and Restless Leg Syndrome
https://www.drlamcoaching.com/blog/keto-diet-and-restless-leg-syndrome/
General sleeping problems are common side effects for people on this diet. This includes the sleeping problem known as restless leg syndrome (RLS). RLS causes ...
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23 Restless Legs Syndrome - 4 Less-Known Causes
https://chriskresser.com/4-little-known-causes-of-restless-legs-syndrome/
What to do: If your RLS is a symptom of underlying systemic inflammation or immune dysregulation, the goal should be to find and treat the root cause. As I've ...
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24 Restless legs syndrome: Causes, treatments, and home ...
https://www.medicalnewstoday.com/articles/7882
A person with restless legs syndrome experiences twitchiness and discomfort in the legs, usually after going to bed. As this can lead to insomnia, ...
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25 Restless Leg Syndrome - Fort Sanders Regional Medical Center
https://www.fsregional.com/sleepdisorder/restless-leg-syndrome/
The use of caffeine often intensifies RLS symptoms. Caffeine-containing products, including chocolate and caffeinated beverages such as coffee, tea, and soft ...
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26 Restless Leg Syndrome Symptoms, Causes & Treatments
https://draxe.com/health/restless-leg-syndrome/
Be sure to consume plenty electrolytes from whole foods, including those high in magnesium, potassium and calcium, in order to avoid an ...
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27 Restless Legs Syndrome
https://rarediseases.org/rare-diseases/restless-legs-syndrome/
Restless legs syndrome (RLS) is a neurologic and sleep related movement disorder characterized by ... The exact underlying cause of RLS symptoms is unknown.
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28 What Is Restless Leg Syndrome? Can a Plant-Based Diet Help?
https://www.livekindly.com/restless-leg-syndrome-plant-based-diet/
For those living with RLS, making simple dietary changes may help to improve a person's overall quality of life. Although a healthy diet is not a cure, ...
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29 Hidden Causes of Restless Legs Syndrome | Amy Myers MD
https://www.amymyersmd.com/article/causes-restless-legs-syndrome/
Caffeine and alcohol are the two main foods that trigger restless legs syndrome symptoms or make them worse. Caffeine is a natural stimulant ...
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30 A Natural Approach to Restless Leg Syndrome | Norwood
https://www.norwoodtownnews.com/2022/09/29/412936/a-natural-approach-to-restless-leg-syndrome
Clinically studies suggest that RLS may be caused by low Potassium &/or Magnesium levels as well as low Folate, vitamin B12 and Iron. Low ...
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31 Restless Legs Syndrome Treatments & Medications
https://www.singlecare.com/conditions/restless-leg-syndrome-treatment-and-medications
Learn about different restless leg syndrome treatment options, ... is no scientific evidence that foods trigger restless legs syndrome.
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32 Restless Leg Syndrome Symptoms & Natural Remedies
https://wellnessmama.com/health/restless-leg-syndrome/
Food Triggers. Poor diet can also trigger RLS. Sugar depletes magnesium in the body, which in turn can cause RLS symptoms. Stimulants like ...
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33 Have An Urge To Move? It May Be Restless Legs Syndrome ...
https://feetfirstclinic.com/blog/restless-legs-syndrome/
Foods and beverages that contain caffeine may stimulate your nerves and aggravate RLS. General categories of foods to avoid include fattening items like ...
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34 Restless Legs Syndrome (RLS) - HelpGuide.org
https://www.helpguide.org/articles/sleep/restless-leg-syndrome-rls.htm
Experiment with caffeine. For some people with RLS, caffeine is a trigger. However recent research shows that it may actually benefit others. To see which camp ...
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35 Restless Leg Syndrome - Dr. Weil's Condition Care Guide
https://www.drweil.com/health-wellness/body-mind-spirit/bone-joint/restless-leg-syndrome-rls/
There is no known cause for RLS, although some researchers believe it may involve an imbalance in brain chemicals. Who is likely to develop restless leg ...
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36 Understanding Restless Legs Syndrome | Franciscan Health
https://www.franciscanhealth.org/community/blog/restless-leg-syndrome
Patients with restless legs syndrome should avoid strenuous exercise since it may make symptoms worse. Additionally, products with caffeine – ...
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37 Dairy-Free for Restless Leg Syndrome
https://www.godairyfree.org/personal-stories/dairy-free-restless-leg-syndrome-rls
Dairy is considered one of the main “triggers” of RLS. It is also proven to be inflammatory. Here are excerpts from scientific studies that have ...
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38 Understanding and Relieving Restless Legs Syndrome
https://www.uspharmacist.com/article/understanding-and-relieving-restless-legs-syndrome
RLS may be an adverse reaction to such drugs as caffeine, calcium channel blockers, lithium, and neuroleptics. ... It may occur when the sedative ...
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39 Restless Legs Syndrome - American Thoracic Society
https://www.thoracic.org/patients/patient-resources/resources/rls.pdf
The exact cause of RLS is uncertain. ... smoking, caffeine, diet and stress may also play a role in. RLS. ... How is Restless Leg Syndrome diagnosed?
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40 Restless Leg Syndrome - Life Extension
https://www.lifeextension.com/protocols/neurological/restless-leg-syndrome
Exercise. Increased physical activity may be one way for RLS patients to reduce their symptoms. Risk factors for RLS can include a lack of regular physical ...
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41 The night time hustle: managing restless legs syndrome in ...
https://bpac.org.nz/bpj/2012/december/restlesslegs.aspx
The syndrome is also strongly associated with depression and anxiety disorders, although whether these conditions are caused by restless legs syndrome or are ...
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42 Restless Legs Syndrome - Baylor College of Medicine
https://www.bcm.edu/healthcare/specialties/neurology/parkinsons-disease-and-movement-disorders/restless-legs-syndrome
OTC sleeping medicines such as Benadryl (an antihistamine) and melatonin may actually worsen symptoms. Other substances that may worsen RLS include ...
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43 Restless Legs Syndrome (Holistic) – Health Information Library
https://www.peacehealth.org/medical-topics/id/hn-1255009
Replace sugar, refined flour, caffeine, and alcohol in your diet with small, frequent meals containing whole grains, fish, nuts, seeds, and fresh fruits and ...
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44 Restless legs syndrome - symptoms, treatment and causes
https://www.healthdirect.gov.au/restless-legs-syndrome
Restless legs syndrome can be caused by many different things, such as low iron, too much caffeine or certain health conditions, but sometimes no cause is found ...
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45 Restless Leg Syndrome - Causes | Symptoms | Treatment
https://www.icliniq.com/articles/neurological-health/restless-leg-syndrome
Lifestyle: Inadequate sleep and sleeping disorders like apnea might trigger the symptoms. The negative influences for restless leg syndrome ...
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46 Remedies For Restless Legs Syndrome
https://www.stewartparkwaymedical.com/remedies-for-restless-legs-syndrome/
RLS may also be caused by folate or magnesium deficiencies. Both these nutrients are necessary for proper muscle contraction and nerve impulse ...
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47 Restless Leg Syndrome - National Nutrition Articles
https://www.nationalnutrition.ca/articles/health-concerns/restless-leg-syndrome/
It is estimated that 20% of RLS cases are caused by low iron. The body's iron storage molecule is called ferritin. Having your ferritin levels tested can help ...
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48 Do You Know What Vitamins Help Restless Leg Syndrome?
https://www.sleepandheadache.com/do-you-know-what-vitamins-help-restless-leg-syndrome/
Eating foods with a large amount of Vitamin D can help reduce the symptoms of restless leg syndrome, like egg yolks, fatty fish, yogurt, fortified cereals, and ...
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49 Restless Leg Syndrome - Medical Medium
https://www.medicalmedium.com/blog/restless-leg-syndrome
It might surprise you to learn this, but restless legs can also be triggered by food moving through the colon. Sometimes people develop a little ...
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50 14 Natural Ways To Deal With Restless Legs Syndrome
https://www.prevention.com/health/a20495557/home-remedies-for-restless-leg-syndrome/
Switch up your diet. Consider the possibility of food sensitivities. "I've had lots of people get great results from cutting out MSG or gluten," ...
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51 Treatment for Restless Legs Syndrome (RLS)
https://www.sleepfoundation.org/restless-legs-syndrome/treatment
Due to the potential for side effects, doctors may prefer to avoid prescribing medication for mild symptoms that don't interfere with day-to-day ...
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52 EIGHT Common Myths About Restless Legs Syndrome by ...
https://terrywahls.com/eight-common-myths-about-restless-legs-syndrome-by-david-wimble/
In the case of RLS, the inflammatory switches could be ON because of a poor diet, toxic environment, and in a lot of cases, stress. Through ...
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53 Signs of restless legs syndrome - Ada Health
https://ada.com/conditions/restless-legs-syndrome/
Sometimes restless legs syndrome is caused by another health condition. ... Changes to diet may also help with reducing symptoms of restless ...
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54 Restless Legs Syndrome - Harvard Health
https://www.health.harvard.edu/a_to_z/restless-legs-syndrome-a-to-z
High caffeine intake (coffee, tea, cola beverages, chocolate) and some vitamin deficiencies also may be related to restless legs syndrome. Protect yourself from ...
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55 Spicy Food as a Trigger of Restless Legs Syndrome
https://www.stuffthatworks.health/restless-legs-syndrome/triggers/spicy-food
MENTIONS IN MEMBERS REPORTS · Alcohol, coffee , spicy food, no excersize , sitting to long , warm feet · Chocolate, coffee, high amounts of sugar or tomatoes, ...
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56 3 Little-Known Causes of Restless Legs Syndrome
https://www.stellarhw.com/3-little-known-causes-of-restless-legs-syndrome/
Do you suspect your late night leg jerking could be caused by Restless Leg Syndrome (RLS)? If you find yourself in bed welcoming sleep yet ...
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57 Natural Home Remedies for Restless Leg Syndrome
https://explore.globalhealing.com/home-remedies-for-restless-leg-syndrome/
You can improve your symptoms by changing what you eat. We recommend a whole food, plant-based diet rich in organic fruits, vegetables, nuts, ...
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58 Foods To Avoid If You Have Restless Legs Syndrome
https://www.healthdigest.com/404176/foods-to-avoid-if-you-have-restless-legs-syndrome/
May 7, 2021 —
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59 Foods That Adversely Affect Restless Legs Syndrome
https://healthfully.com/foods-that-adversely-affect-restless-legs-syndrome-5879586.html
Foods That Adversely Affect Restless Legs Syndrome · Caffeine · Alcohol · Pasta and Bread · Ice Cream · Foods Containing Gluten & Gliadin Proteins.
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60 Restless Legs Syndrome - AAFP
https://www.aafp.org/pubs/afp/issues/2008/0715/p235.html
Little information is available about the effects of lifestyle on the symptoms of RLS. Limiting caffeine, tobacco, and alcohol use may improve ...
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61 Restless legs syndrome (RLS) - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/restless-legs-syndrome-rls
Treatment options include limiting caffeine, alcohol and nicotine, treating any specific cause, maximising sleep duration and taking medication.
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62 Which Nutrients Help Treat Restless Leg Syndrome?
https://www.scientificamerican.com/article/which-nutrients-help-treat-restless-leg-syndrome/
Restless Legs Syndrome (RLS) might sound like a goofy made-up disorder, ... Are there foods or supplements that can help with RLS?
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63 What is Restless Legs Syndrome? | UC Health | Symptoms
https://www.uchealth.com/en/conditions/restless-legs-syndrome
This discomfort can keep you from falling asleep. RLS is more common in older people and tends to run in families. Overuse of caffeine or alcohol may make ...
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64 Restless Legs Syndrome: You Eat Your Way Into This
https://www.natures-source.com/en-us/blogs/news/restless-legs-syndrome-you-eat-your-way-into-this
Feb 9, 2018 —
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65 Restless Legs Treatment and Causes
https://www.cvmus.com/vascular-treatment/restless-legs-treatments-and-causes
Both smoking and alcohol can trigger or worsen the symptoms of Restless Leg Syndrome. Either quitting or cutting down on both of these may help relieve the pain ...
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66 What are the causes of Restless Legs Syndrome? - DR.VEGAN
https://drvegan.com/blogs/articles/restless-legs-syndrome-causes-and-how-to-manage-it
However for some people the cause may be genetic, especially if other family members also suffer from it. Complete your free Diet Profile today ...
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67 Restless Leg Syndrome: Causes, Treatment, Symptoms & Diet
https://www.medicinenet.com/restless_leg_syndrome/article.htm
Restless leg syndrome (RLS) is a medical condition in which there are strong urges to move the legs along with unpleasant symptoms of crawling, tingling, ...
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68 Management of restless legs syndrome and periodic limb ...
https://www.uptodate.com/contents/management-of-restless-legs-syndrome-and-periodic-limb-movement-disorder-in-adults
However, sleepwalking and sleep-related eating disorder have been reported with their use in the setting of RLS (as high as 80 percent in ...
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69 Restless Leg Syndrome - Causes, Relation to ... - Diabetes UK
https://www.diabetes.co.uk/diabetes-complications/restless-leg-syndrome.html
Restless Leg Syndrome · Relationship with diabetes. Uncontrolled high blood sugars in people with diabetes can cause nerve damage, and may lead to diabetic ...
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70 The Management of Restless Legs Syndrome: An Updated ...
https://www.mayoclinicproceedings.org/article/S0025-6196(20)31489-0/fulltext
Restless legs syndrome (RLS) is a common disorder. ... may cause sleepwalking and sleep-related eating disorder, with RLS patients ...
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71 Gluten Sensitivity and Restless Leg Syndrome - Is there a ...
https://www.glutenfreesociety.org/gluten-sensitivity-and-restless-leg-syndrome-is-there-a-connection/
Research studies have linked gluten ingestion to changes in small intestinal bacteria. These changes can cause a variety of symptoms to occur. Most commonly ...
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72 What foods can cause restless leg syndrome? - Quora
https://www.quora.com/What-foods-can-cause-restless-leg-syndrome
› What-foods-can-cause-restless-l...
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73 Restless legs syndrome - Sparrow Health System
https://www.sparrow.org/departments-conditions/conditions/restless-legs-syndrome
Often, there's no known cause for RLS . Researchers suspect the condition may be caused by an imbalance of the brain chemical dopamine, which ...
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74 10 Causes of Restless Leg Syndrome (RLS) - Brain Body Well
http://brainbodywell.com.au/10-causes-of-restless-leg-syndrome-rls/
Monosodium glutamate (MSG) is a good example of a common additive found in processed foods which can trigger restless leg symptoms in some ...
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75 Uncovering Restless Leg Syndrome Root Causes
https://schoolafm.com/ws_clinical_know/uncovering-restless-leg-syndrome-root-causes/
Stimulatory foods such as coffee, black tea, chocolate, and sugar may play a significant role here given the resulting increases in glutamate and are important ...
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76 Restless Legs Syndrome | Diagnosis & Treatment - UCHealth
https://www.uchealth.org/diseases-conditions/restless-legs-syndrome/
Secondary RLS · Iron deficiency. Low levels of iron in the blood or brain can lead to lower dopamine levels, which can cause RLS. · Kidney disease or kidney ...
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77 What Triggers Restless Leg Syndrome | Treating DVT
https://thekimmelinstitute.com/what-triggers-restless-leg-syndrome-treating-dvt/
Caffeinated foods and beverages; Depression; Nausea; Other mental health conditions. While common triggers may impact the symptoms, you should ...
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78 Late-Night Snacking Common Among RLS Patients
https://www.pharmacytimes.com/view/late-night-snacking-common-among-rls-patients
New research finds that patients with restless legs syndrome often feel compelled to eat late at night, and that the habit may lead to an ...
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79 Restless legs syndrome: what is it & why does it happen?
https://www.hollandandbarrett.com/the-health-hub/conditions/sleep/sleep-disorders/restless-leg-syndrome/
Cutting down caffeine, practising good “sleep hygiene”, quitting smoking, and exercising regularly can all help with the triggers of RLS; You ...
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80 What Helps Restless Legs Syndrome? Plus 3 Things to Avoid
https://health.umms.org/2021/10/04/restless-legs-syndrome/
If you have restless legs syndrome, or RLS, it can disrupt your sleep, leading to sleep deprivation. Fortunately, there are ways to help relieve ...
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81 Effective Treatments for Restless Leg Syndrome - Vive Health
https://www.vivehealth.com/blogs/resources/restless-leg-syndrome-treatment
Caffeine and alcohol can worsen the symptoms of restless legs syndrome. Avoid coffee, soda, and other caffeine containing foods and drinks to ...
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82 Restless Legs Syndrome (RLS) - Sleep Health Foundation
https://www.sleephealthfoundation.org.au/pdfs/Restless-Legs.pdf
Restless Legs Syndrome (RLS) ... RLS is a problem where you feel significant discomfort in your limbs. People use a variety of ... Your diet can cause RLS.
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83 Restless Leg Syndrome - FamilyDoctor.org
https://familydoctor.org/condition/restless-legs-syndrome/
There are some types of medications that can worsen RLS symptoms. These include antidepressants, antinausea drugs, antipsychotic drugs, and cold ...
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84 Tips to Ease Restless Leg Syndrome For a Good Night's Sleep
https://pathwayshealth.org/home-health-topics/tips-ease-restless-leg-syndrome-good-nights-sleep/
Although it doesn't always signal a deeper health problem, it can cause you to lose out on much-needed sleep, leading to exhaustion and daytime sleepiness. In ...
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85 Restless Legs Syndrome (Holistic) - About This Condition
https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-1255009
Balance your blood sugar Replace sugar, refined flour, and alcohol in your diet with small, frequent meals containing whole grains, fish, nuts, seeds, ...
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86 Restless Leg Syndrome | Lorna Vanderhaeghe
https://lornahealth.com/conditions/restless-leg-syndrome/
If RLS is due to low iron, add high iron foods to the diet. If low folate and magnesium are indicated, increase foods high in these nutrients. Some examples are ...
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87 Do any supplements help for restless legs syndrome?
https://www.consumerlab.com/answers/do-any-supplements-help-for-restless-legs-syndrome/supplements-restless-legs-syndrome/
Be aware that melatonin supplements may increase leg movements in people with restless legs syndrome RLS. Caffeine, alcohol, SSRI ...
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88 What Is Restless Legs Syndrome - El Paso Sleep Center
https://elpasosleepcenter.com/what-is-restless-legs-syndrome/
It may be caused by changes in certain brain chemicals, such as dopamine. RLS also may be genetic; it is more common among family members. RLS symptoms become ...
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89 Does magnesium help restless leg syndrome? - Live Science
https://www.livescience.com/magnesium-for-restless-leg-syndrome
Magnesium is a mineral we store in our skeletons, for use in processes such as energy release from food, DNA synthesis, blood pressure ...
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90 What You Need to Know About Restless Leg Syndrome
https://reverehealth.com/live-better/need-know-restless-leg-syndrome/
In many cases, there's no known cause for RLS. Some researchers believe it is related to a dopamine imbalance in the brain (dopamine helps ...
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91 Food and RLS: Has anyone got any... - Restless Legs Syn...
https://healthunlocked.com/rlsuk/posts/145658685/food-and-rls
I find that sugary foods trigger my rls, those include cakes, biscuits and fruit juices. I drink 3 mugs of coffee most days and it doesn't ...
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92 Restless Legs Syndrome | Allina Health
https://www.allinahealth.org/healthysetgo/care/do-you-have-restless-legs-syndrome
Iron deficiency anemia can happen when there isn't enough iron in your diet. Peripheral neuropathy (nerve damage). This type of nerve damage ...
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93 What You Need to Know About Your Diet, Dairy, and Restless ...
https://ourcommunitynow.com/wellness/what-you-need-to-know-about-your-diet-dairy-and-restless-leg-syndrome
Interestingly enough, there are some indications that point to dairy being a common trigger for restless leg syndrome. For many, certain food ...
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94 What Is Restless Legs Syndrome - New Mexico Sleep Labs
https://newmexicosleeplabs.com/what-is-restless-legs-syndrome/
It may be caused by changes in certain brain chemicals, such as dopamine. RLS also may be genetic; it is more common among family members. RLS symptoms become ...
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95 6 Things You Shouldn't Do if You Have Restless Legs Syndrome
https://www.healthgrades.com/right-care/restless-legs-syndrome/6-things-you-shouldnt-do-if-you-have-restless-legs-syndrome
4. Don't eat a poorly balanced diet. RLS symptoms are sometimes related to an underlying iron or vitamin deficiency, so a nutrient-rich diet is essential ...
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96 Biotin Deficiency and Restless Legs Syndrome - Full Text View
https://clinicaltrials.gov/ct2/show/NCT02011191
End Stage Renal Disease Restless Legs Syndrome, Dietary Supplement: Biotin Supplementation Dietary Supplement: Sugar Pill, Not Applicable ...
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97 Restless legs syndrome - Wikipedia
https://en.wikipedia.org/wiki/Restless_legs_syndrome
Restless legs syndrome (RLS), also known as Willis-Ekbom disease (WED), is generally a long-term disorder that causes a strong urge to move one's legs.
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98 The protein profile of restless leg syndrome - ScienceDaily
https://www.sciencedaily.com/releases/2013/06/130606223248.htm
It is not completely clear what causes RLS, also known as Willis Ekbom disease (WED), but in some people it is associated with iron deficiency ...
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