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Google Keyword Rankings for : how long max heart rate
1
https://www.livestrong.com/article/557485-one-great-answer-how-long-can-i-safely-be-at-my-maximum-heart-rate/
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https://www.livestrong.com/article/557485-one-great-answer-how-long-can-i-safely-be-at-my-maximum-heart-rate/
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2
https://www.wellandgood.com/max-heart-rate/
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https://www.wellandgood.com/max-heart-rate/
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3
https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
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https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
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4
https://www.runnersworld.com/training/g20817080/5-max-heartrate-training-myths-busted/
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https://www.runnersworld.com/training/g20817080/5-max-heartrate-training-myths-busted/
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5
https://www.healthline.com/health/running-heart-rate
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https://www.healthline.com/health/running-heart-rate
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6
https://www.hopkinsmedicine.org/health/wellness-and-prevention/understanding-your-target-heart-rate
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https://www.hopkinsmedicine.org/health/wellness-and-prevention/understanding-your-target-heart-rate
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7
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
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https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
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8
https://healthyliving.azcentral.com/long-exercise-target-heart-rate-9607.html
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https://healthyliving.azcentral.com/long-exercise-target-heart-rate-9607.html
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9
https://www.verywellfit.com/maximum-heart-rate-1231221
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https://www.verywellfit.com/maximum-heart-rate-1231221
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10
https://www.bicycling.com/training/a20043987/5-max-heart-rate-training-myths-busted/
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https://www.bicycling.com/training/a20043987/5-max-heart-rate-training-myths-busted/
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11
https://theathleteblog.com/calculate-maximum-heart-rate/
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https://theathleteblog.com/calculate-maximum-heart-rate/
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12
https://crossfitjerseycity.com/understanding-max-heart-rate-and-why-it-matters-for-training/
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https://crossfitjerseycity.com/understanding-max-heart-rate-and-why-it-matters-for-training/
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13
https://www.canyonranch.com/well-stated/post/calculating-your-target-heart-rate/
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https://www.canyonranch.com/well-stated/post/calculating-your-target-heart-rate/
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14
https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
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https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
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15
https://www.quora.com/Is-it-unusual-that-I-can-run-at-85-of-my-max-heart-rate-for-1-hour
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https://www.quora.com/Is-it-unusual-that-I-can-run-at-85-of-my-max-heart-rate-for-1-hour
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16
https://www.dignityhealth.org/sacramento/services/heart-and-vascular-care/stay-healthy/tools-for-heart-and-vascular-health/calculate-your-max-heart-rate
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https://www.dignityhealth.org/sacramento/services/heart-and-vascular-care/stay-healthy/tools-for-heart-and-vascular-health/calculate-your-max-heart-rate
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17
https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/your-target-heart-rate
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https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/your-target-heart-rate
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18
https://www.polar.com/blog/calculate-maximum-heart-rate-running/
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https://www.polar.com/blog/calculate-maximum-heart-rate-running/
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19
https://uihc.org/health-topics/target-heart-rate-exercise
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https://uihc.org/health-topics/target-heart-rate-exercise
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20
https://www.rei.com/learn/expert-advice/how-to-train-with-a-heart-rate-monitor.html
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https://www.rei.com/learn/expert-advice/how-to-train-with-a-heart-rate-monitor.html
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21
https://www.ntnu.edu/cerg/hrmax
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https://www.ntnu.edu/cerg/hrmax
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22
https://runningmagazine.ca/health-nutrition/what-is-your-heart-rate-telling-you/
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https://runningmagazine.ca/health-nutrition/what-is-your-heart-rate-telling-you/
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23
https://www.medicinenet.com/target_heart_rate_zone_and_chart/article.htm
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https://www.medicinenet.com/target_heart_rate_zone_and_chart/article.htm
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24
https://www.medicalnewstoday.com/articles/326361
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https://www.medicalnewstoday.com/articles/326361
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25
https://www.nike.com/a/normal-heart-rate-running
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https://www.nike.com/a/normal-heart-rate-running
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26
https://www.sharecare.com/health/evaluating-measuring-fitness-levels/what-should-heart-rate-exercising
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https://www.sharecare.com/health/evaluating-measuring-fitness-levels/what-should-heart-rate-exercising
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27
https://www.webmd.com/heart-disease/heart-failure/watching-rate-monitor
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https://www.webmd.com/heart-disease/heart-failure/watching-rate-monitor
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28
https://health.clevelandclinic.org/exercise-heart-rate-zones-explained/
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https://health.clevelandclinic.org/exercise-heart-rate-zones-explained/
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29
https://www.byrdie.com/how-high-should-heart-rate-get-during-exercise-5119279
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https://www.byrdie.com/how-high-should-heart-rate-get-during-exercise-5119279
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30
https://www.topendsports.com/testing/heart-rate-maximum.htm
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https://www.topendsports.com/testing/heart-rate-maximum.htm
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31
https://www.active.com/fitness/calculators/heartrate
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https://www.active.com/fitness/calculators/heartrate
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32
https://marathonhandbook.com/how-to-calculate-max-heart-rate/
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https://marathonhandbook.com/how-to-calculate-max-heart-rate/
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33
https://www.aleanlife.com/what-is-max-heart-rate/
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https://www.aleanlife.com/what-is-max-heart-rate/
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34
https://www.allinahealth.org/health-conditions-and-treatments/health-library/patient-education/helping-your-heart/healthy-living/exercise/measuring-how-your-heart-reacts-to-exercise
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https://www.allinahealth.org/health-conditions-and-treatments/health-library/patient-education/helping-your-heart/healthy-living/exercise/measuring-how-your-heart-reacts-to-exercise
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35
https://www.honorhealth.com/healthy-living/how-hiit-your-exercise-targets
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https://www.honorhealth.com/healthy-living/how-hiit-your-exercise-targets
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36
https://chhs.source.colostate.edu/how-raising-your-heart-rate-leads-to-heart-health/
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https://chhs.source.colostate.edu/how-raising-your-heart-rate-leads-to-heart-health/
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37
https://www.cnet.com/health/fitness/heart-health-this-is-a-normal-heart-rate-and-four-ways-to-measure-it/
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https://www.cnet.com/health/fitness/heart-health-this-is-a-normal-heart-rate-and-four-ways-to-measure-it/
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38
https://padyakracingteam.com/2022/04/02/max-heart-rate/
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https://padyakracingteam.com/2022/04/02/max-heart-rate/
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39
https://en.wikipedia.org/wiki/Heart_rate
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https://en.wikipedia.org/wiki/Heart_rate
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40
https://www.mdanderson.org/publications/focused-on-health/how-to-get-your-hear-rate-up.h23Z1592202.html
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https://www.mdanderson.org/publications/focused-on-health/how-to-get-your-hear-rate-up.h23Z1592202.html
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41
https://www.sutterhealth.org/ask-an-expert/answers/maximum-heart-rate-at-age-50
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https://www.sutterhealth.org/ask-an-expert/answers/maximum-heart-rate-at-age-50
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42
https://www.nytimes.com/2001/04/24/health/maximum-heart-rate-theory-is-challenged.html
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https://www.nytimes.com/2001/04/24/health/maximum-heart-rate-theory-is-challenged.html
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43
https://www.cnn.com/2019/04/09/health/max-heart-rate-partner
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https://www.cnn.com/2019/04/09/health/max-heart-rate-partner
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44
https://www.cycling-inform.com/how-does-your-max-heart-rate-increase
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https://www.cycling-inform.com/how-does-your-max-heart-rate-increase
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45
https://blog.fitbit.com/max-heart-rate-by-age/
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https://blog.fitbit.com/max-heart-rate-by-age/
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46
https://www.brianmac.co.uk/maxhr.htm
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https://www.brianmac.co.uk/maxhr.htm
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47
https://greatist.com/fitness/heart-rate-zones
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https://greatist.com/fitness/heart-rate-zones
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48
https://www.lifespanfitness.com/pages/target-heart-rate-calculator
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https://www.lifespanfitness.com/pages/target-heart-rate-calculator
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49
https://www.wikihow.com/Calculate-Your-Target-Heart-Rate
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https://www.wikihow.com/Calculate-Your-Target-Heart-Rate
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50
https://schoolwires.henry.k12.ga.us/cms/lib/GA01000549/Centricity/Domain/6592/Determining%20your%20Target%20Heart%20Rate%20Zone.pdf
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https://schoolwires.henry.k12.ga.us/cms/lib/GA01000549/Centricity/Domain/6592/Determining%20your%20Target%20Heart%20Rate%20Zone.pdf
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51
https://myzonesupport.zendesk.com/hc/en-us/articles/360020468912-Max-Heart-Rate-FAQs
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https://myzonesupport.zendesk.com/hc/en-us/articles/360020468912-Max-Heart-Rate-FAQs
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52
https://www.sclhealth.org/blog/2018/08/heart-rate-monitor/
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https://www.sclhealth.org/blog/2018/08/heart-rate-monitor/
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53
https://www.myprocoach.net/calculators/hr-zones/
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https://www.myprocoach.net/calculators/hr-zones/
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54
https://www.trainingpeaks.com/blog/does-it-matter-if-your-threshold-heart-rate-is-high-or-low/
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https://www.trainingpeaks.com/blog/does-it-matter-if-your-threshold-heart-rate-is-high-or-low/
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55
https://www.thisisant.com/consumer/news-info/tips
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56
https://batonrougeclinic.com/what-is-your-target-heart-rate-zone/
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https://batonrougeclinic.com/what-is-your-target-heart-rate-zone/
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57
https://support.garmin.com/en-US/?faq=FMKY5NYJJ71DbuPmFP4O7A
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https://support.garmin.com/en-US/?faq=FMKY5NYJJ71DbuPmFP4O7A
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58
https://www.youtube.com/watch?v=0on5LV3k26o
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59
https://www.reddit.com/r/running/comments/pgq4y2/how_long_are_you_able_to_run_at_85_of_your_max/
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https://www.reddit.com/r/running/comments/pgq4y2/how_long_are_you_able_to_run_at_85_of_your_max/
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60
https://www.scientificamerican.com/article/bring-science-home-heart-rate-excercise/
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https://www.scientificamerican.com/article/bring-science-home-heart-rate-excercise/
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61
https://www.howtobefit.com/determine-maximum-heart-rate.htm
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https://www.howtobefit.com/determine-maximum-heart-rate.htm
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62
https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-intensity
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https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-intensity
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63
https://www.healthcentral.com/article/how-quickly-should-your-heart-rate-return-to-normal-after-activity
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https://www.healthcentral.com/article/how-quickly-should-your-heart-rate-return-to-normal-after-activity
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64
https://www.acc.org/about-acc/press-releases/2014/03/27/12/29/allison-peak-hr-pr
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https://www.acc.org/about-acc/press-releases/2014/03/27/12/29/allison-peak-hr-pr
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65
https://www.ywcasaskatoon.com/senior-fitness-tuesday-using-your-heart-rate-as-a-fitness-guide/
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https://www.ywcasaskatoon.com/senior-fitness-tuesday-using-your-heart-rate-as-a-fitness-guide/
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66
https://www.omnicalculator.com/sports/max-heart-rate
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https://www.omnicalculator.com/sports/max-heart-rate
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67
https://www.sweat.com/blogs/fitness/heart-rate-zones
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https://www.sweat.com/blogs/fitness/heart-rate-zones
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68
https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/
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https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/
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69
https://www.coachmag.co.uk/fitness/6673/how-to-calculate-your-heart-rate-zones-and-what-they-mean
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https://www.coachmag.co.uk/fitness/6673/how-to-calculate-your-heart-rate-zones-and-what-they-mean
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70
https://www.abc.net.au/news/2019-04-02/what-should-our-max-heart-rate-be-during-exercise/10959894
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https://www.abc.net.au/news/2019-04-02/what-should-our-max-heart-rate-be-during-exercise/10959894
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71
https://consumer.healthday.com/encyclopedia/exercise-and-fitness-18/misc-health-news-265/target-heart-rate-and-exercise-645779.html
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https://consumer.healthday.com/encyclopedia/exercise-and-fitness-18/misc-health-news-265/target-heart-rate-and-exercise-645779.html
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72
https://iantaylortrekking.com/blog/understanding-heart-rate-zones-for-your-trekking-training/
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https://iantaylortrekking.com/blog/understanding-heart-rate-zones-for-your-trekking-training/
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73
https://www.weightwatchers.com/us/blog/fitness/exceeding-target-heart-rate
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https://www.weightwatchers.com/us/blog/fitness/exceeding-target-heart-rate
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74
https://www.henryford.com/blog/2016/06/heart-rate-training-get-zone
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https://www.henryford.com/blog/2016/06/heart-rate-training-get-zone
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75
https://riverview.org/blog/fitness-2/3-easy-steps-to-find-your-target-heart-rate-range/
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https://riverview.org/blog/fitness-2/3-easy-steps-to-find-your-target-heart-rate-range/
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76
https://www.bikeradar.com/advice/fitness-and-training/training-zones/
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https://www.bikeradar.com/advice/fitness-and-training/training-zones/
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77
https://www.myhealthyapple.com/complete-guide-to-apple-watch-heart-rate-zones/
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https://www.myhealthyapple.com/complete-guide-to-apple-watch-heart-rate-zones/
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78
https://www.circular.xyz/post/why-it-is-important-to-know-your-max-heart-rate-mhr
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https://www.circular.xyz/post/why-it-is-important-to-know-your-max-heart-rate-mhr
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79
https://www.calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php
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https://www.calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php
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80
https://medium.com/runners-life/finding-your-max-heart-rate-the-tried-and-true-way-f6f2b21ebd53
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https://medium.com/runners-life/finding-your-max-heart-rate-the-tried-and-true-way-f6f2b21ebd53
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81
http://www.frank-corrigan.com/2022/06/02/what-is-my-max-heart-rate/
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http://www.frank-corrigan.com/2022/06/02/what-is-my-max-heart-rate/
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82
https://www.roadbikerider.com/am-i-riding-too-close-to-my-max-heart-rate-d1/
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https://www.roadbikerider.com/am-i-riding-too-close-to-my-max-heart-rate-d1/
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83
https://heatrick.com/2021/03/17/what-is-your-real-max-heart-rate/
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https://heatrick.com/2021/03/17/what-is-your-real-max-heart-rate/
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84
https://support.apple.com/guide/watch/view-heart-rate-zones-apd30fa26bb4/watchos
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https://support.apple.com/guide/watch/view-heart-rate-zones-apd30fa26bb4/watchos
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85
https://www.masterclass.com/articles/how-to-calculate-target-heart-rate
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https://www.masterclass.com/articles/how-to-calculate-target-heart-rate
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86
https://www.womensrunning.com/health/why-is-my-heart-rate-high-on-easy-runs/
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https://www.womensrunning.com/health/why-is-my-heart-rate-high-on-easy-runs/
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87
https://www.letsrun.com/forum/flat_read.php?thread=7437422
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https://www.letsrun.com/forum/flat_read.php?thread=7437422
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88
https://www.singlecare.com/blog/drugs-that-increase-heart-rate/
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https://www.singlecare.com/blog/drugs-that-increase-heart-rate/
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89
https://www.forbes.com/health/healthy-aging/normal-heart-rate-by-age/
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https://www.forbes.com/health/healthy-aging/normal-heart-rate-by-age/
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90
https://support.trainwithmorpheus.com/support/solutions/articles/4000148448-max-heart-rate-and-anaerobic-threshold
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https://support.trainwithmorpheus.com/support/solutions/articles/4000148448-max-heart-rate-and-anaerobic-threshold
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91
https://share.upmc.com/2021/02/athlete-heart-rate/
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https://share.upmc.com/2021/02/athlete-heart-rate/
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92
https://www.livescience.com/42081-normal-heart-rate.html
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https://www.livescience.com/42081-normal-heart-rate.html
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93
https://www.stroke.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
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https://www.stroke.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
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94
https://www.cyclingweekly.com/fitness/training/training-zones-what-are-they-and-why-do-they-matter-180110
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95
https://lifehacker.com/how-to-calculate-your-max-heart-rate-youre-probably-d-1683716934
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96
https://www.health.harvard.edu/heart-health/what-your-heart-rate-is-telling-you
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