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Google Keyword Rankings for : how fast is 130 steps per minute
1
https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-020-01045-z
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https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-020-01045-z
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2
https://www.runnersworld.com/news/a26972526/walking-speed-health-benefits/
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https://www.runnersworld.com/news/a26972526/walking-speed-health-benefits/
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3
https://www.nytimes.com/2018/06/27/well/walk-health-exercise-steps.html
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https://www.nytimes.com/2018/06/27/well/walk-health-exercise-steps.html
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4
https://www.minnpost.com/second-opinion/2019/02/how-fast-is-a-brisk-walk-researchers-offer-a-simple-way-to-measure-walking-intensity/
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5
https://coach.nine.com.au/fitness/walking-cadence-100-steps-per-minute/3b769a21-0e1b-4b1f-b0b7-05fb8a0c2cf6
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6
https://bjsm.bmj.com/content/52/12/776
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7
https://www.gundersenhealth.org/health-wellness/move/physical-activity/minutes-in-motion/pedometer-conversion-chart
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https://www.gundersenhealth.org/health-wellness/move/physical-activity/minutes-in-motion/pedometer-conversion-chart
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8
https://healthyliving.azcentral.com/length-legs-walking-speed-10071.html
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9
https://www.bostonglobe.com/metro/2019/02/04/here-why-walking-steps-per-minute-good-for-you-and-steps-even-better/h10ZxZFU8KDxpWbKwJetAL/story.html
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10
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8461976/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8461976/
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11
https://www.cwu.edu/rec/sites/cts.cwu.edu.rec/files/documents/CWU%20Step%20Conversion%20Chart.pdf
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https://www.cwu.edu/rec/sites/cts.cwu.edu.rec/files/documents/CWU%20Step%20Conversion%20Chart.pdf
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12
https://www.theguardian.com/lifeandstyle/2010/jan/11/walking-drills-and-pace-calculations
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https://www.theguardian.com/lifeandstyle/2010/jan/11/walking-drills-and-pace-calculations
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13
https://www.health.harvard.edu/heart-health/walk-this-way
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https://www.health.harvard.edu/heart-health/walk-this-way
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14
https://baptisthealth.net/baptist-health-news/how-many-steps-mean-moderate-exercise
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https://baptisthealth.net/baptist-health-news/how-many-steps-mean-moderate-exercise
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15
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16
https://www.verywellfit.com/pedometer-step-equivalents-for-exercises-and-activities-3435742
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https://www.verywellfit.com/pedometer-step-equivalents-for-exercises-and-activities-3435742
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17
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18
https://www.news-medical.net/news/20190204/Walking-cadence-appears-to-be-a-reliable-measure-of-exercise-intensity.aspx
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https://www.news-medical.net/news/20190204/Walking-cadence-appears-to-be-a-reliable-measure-of-exercise-intensity.aspx
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19
https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/these-many-steps-per-minute-count-as-brisk-walk/photostory/66235582.cms
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https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/these-many-steps-per-minute-count-as-brisk-walk/photostory/66235582.cms
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20
https://www.cnbc.com/2022/10/27/new-study-on-benefits-of-walking-frequency-speed-and-how-many-steps.html
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https://www.cnbc.com/2022/10/27/new-study-on-benefits-of-walking-frequency-speed-and-how-many-steps.html
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21
https://www.advisory.com/daily-briefing/2018/07/05/brisk-walking
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https://www.advisory.com/daily-briefing/2018/07/05/brisk-walking
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22
https://www.emedicinehealth.com/walking_for_fitness/article_em.htm
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23
https://www.drweil.com/health-wellness/balanced-living/exercise-fitness/walking-how-fast/
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24
https://studyfinds.org/walking-faster-live-longer/
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25
https://www.researchgate.net/publication/236047734_Steps_That_Count_Physical_Activity_Recommendations_Brisk_Walking_and_Steps_Per_Minute-How_Do_They_Relate
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https://www.researchgate.net/publication/236047734_Steps_That_Count_Physical_Activity_Recommendations_Brisk_Walking_and_Steps_Per_Minute-How_Do_They_Relate
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26
https://d-nb.info/1223847489/34
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27
https://www.thecalculatorsite.com/health/how-long-to-walk-a-mile
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https://www.thecalculatorsite.com/health/how-long-to-walk-a-mile
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28
https://www.beachbodyondemand.com/blog/how-long-does-it-take-to-walk-a-mile
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https://www.beachbodyondemand.com/blog/how-long-does-it-take-to-walk-a-mile
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29
https://www.dickinson.edu/download/downloads/id/1239/marathon_in_a_month_walking_map.pdf
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https://www.dickinson.edu/download/downloads/id/1239/marathon_in_a_month_walking_map.pdf
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30
https://www.washingtonpost.com/national/health-science/the-big-number-100-steps-a-minute-as-an-exercise-goal/2019/02/08/85b89d30-2aed-11e9-b2fc-721718903bfc_story.html
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https://www.washingtonpost.com/national/health-science/the-big-number-100-steps-a-minute-as-an-exercise-goal/2019/02/08/85b89d30-2aed-11e9-b2fc-721718903bfc_story.html
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31
https://equinox.com/landing/check-in-9-13
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32
https://shareok.org/rest/bitstreams/ef2cc905-fbc1-4ed6-8742-b5dd896d3bdc/retrieve
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33
https://www.hindawi.com/journals/jsm/2017/4641203/
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https://www.hindawi.com/journals/jsm/2017/4641203/
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34
https://blog.myfitnesspal.com/this-is-the-most-effective-pace-for-torching-calories/
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https://blog.myfitnesspal.com/this-is-the-most-effective-pace-for-torching-calories/
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35
http://healthysuffolkva.org/wp-content/uploads/2017/04/SOTM-Step-Conversation-Chart.pdf
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http://healthysuffolkva.org/wp-content/uploads/2017/04/SOTM-Step-Conversation-Chart.pdf
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36
https://scholarworks.umass.edu/cgi/viewcontent.cgi?article=1598&context=kinesiology_faculty_pubs
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https://scholarworks.umass.edu/cgi/viewcontent.cgi?article=1598&context=kinesiology_faculty_pubs
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37
https://www.blitzresults.com/en/steps/
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https://www.blitzresults.com/en/steps/
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38
https://www.silversneakers.com/blog/mpc-30-minute-interval-walk-level-2-2/
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https://www.silversneakers.com/blog/mpc-30-minute-interval-walk-level-2-2/
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39
https://run4prs.co/2017/04/05/how-is-your-cadence-effecting-your-running-efficiency/
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https://run4prs.co/2017/04/05/how-is-your-cadence-effecting-your-running-efficiency/
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40
https://transportation.stanford.edu/sites/default/files/2016-07/caloriecalc_walk.pdf
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https://transportation.stanford.edu/sites/default/files/2016-07/caloriecalc_walk.pdf
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41
https://www.scmp.com/lifestyle/health-wellness/article/2185708/doing-100-steps-minute-enough-exercise-keep-you-fit-and
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https://www.scmp.com/lifestyle/health-wellness/article/2185708/doing-100-steps-minute-enough-exercise-keep-you-fit-and
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42
https://wellnessed.com/walking-weight-loss/
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https://wellnessed.com/walking-weight-loss/
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43
https://therunningclinic.com/runners/blog/archives-anglaises/cadence/
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https://therunningclinic.com/runners/blog/archives-anglaises/cadence/
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44
https://www.womenshealth.com.au/brisk-walking-weight-loss/page/3/?category=health&el_dbe_page
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45
https://www.medicalnewstoday.com/articles/walking-8200-steps-a-day-may-lower-your-risk-of-chronic-disease-study-finds
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https://www.medicalnewstoday.com/articles/walking-8200-steps-a-day-may-lower-your-risk-of-chronic-disease-study-finds
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46
https://www.quora.com/How-many-steps-is-a-brisk-30-minute-walk
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https://www.quora.com/How-many-steps-is-a-brisk-30-minute-walk
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47
https://www.outsideonline.com/health/running/training-advice/running-101/3-ways-to-increase-running-cadence-for-speed/
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https://www.outsideonline.com/health/running/training-advice/running-101/3-ways-to-increase-running-cadence-for-speed/
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48
https://millionsteps.com/active-minutes/
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49
https://developers.google.com/fit/datatypes/activity
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50
https://globehealthclub.com.au/2019/12/19/step-up-your-walking-pace-to-get-the-full-health-benefit/
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https://globehealthclub.com.au/2019/12/19/step-up-your-walking-pace-to-get-the-full-health-benefit/
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51
https://www.patientfirst.com/blog/indoor-exercises
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52
https://www.allinahealth.org/healthysetgo/move/stop-pounding-the-pavement-with-cadence-manipulation
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53
https://www.semanticscholar.org/paper/Walking-cadence-(steps%2Fmin)-and-intensity-in-olds%3A-Tudor-Locke-Aguiar/4d52e0b08f75f8ca6022a7e9131736a352018167
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https://www.semanticscholar.org/paper/Walking-cadence-(steps%2Fmin)-and-intensity-in-olds%3A-Tudor-Locke-Aguiar/4d52e0b08f75f8ca6022a7e9131736a352018167
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54
https://www.nike.com/a/how-long-does-it-take-to-walk-a-mile
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https://www.nike.com/a/how-long-does-it-take-to-walk-a-mile
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55
https://www.bu.edu/articles/2021/moderate-vigorous-exercise-boosts-fitness/
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https://www.bu.edu/articles/2021/moderate-vigorous-exercise-boosts-fitness/
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56
https://www.hillrunner.com/jim2/id17.html
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57
https://support.google.com/fit/answer/7619539?hl=en&co=GENIE.Platform%3DAndroid
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58
https://blog.mypacer.com/2019/09/09/burn-more-calories-with-this-intense-15-minute-walking-workout/
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59
https://pure.ulster.ac.uk/files/87392784/Murtagh2020_Article_OutdoorWalkingSpeedsOfApparent_1_.pdf
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https://pure.ulster.ac.uk/files/87392784/Murtagh2020_Article_OutdoorWalkingSpeedsOfApparent_1_.pdf
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60
https://mdpi-res.com/d_attachment/ijerph/ijerph-19-04768/article_deploy/ijerph-19-04768.pdf?version=1649935632
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61
https://www.runnersneed.com/expert-advice/training/running-and-music-finding-your-bpm.html
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62
https://enhapp.com/how-physical-activity-keeps-your-heart-in-good-shape/
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https://enhapp.com/how-physical-activity-keeps-your-heart-in-good-shape/
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63
https://millionsteps.medium.com/active-minutes-3aa536945626
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https://millionsteps.medium.com/active-minutes-3aa536945626
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https://www.jospt.org/doi/pdf/10.2519/jospt.2012.3572
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65
https://www.edifactory.de/dffbinshop/news/a26972526/walking-speed-health-benefits/
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66
https://www.foodtalk.com.au/contents/en-us/d63610025_How-fast-to-walk-for-fitness-and-health-with-a-metronome.html
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67
https://www.goodhousekeeping.com/health/fitness/a47008/calories-burned-from-walking/
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https://www.goodhousekeeping.com/health/fitness/a47008/calories-burned-from-walking/
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68
https://journals.humankinetics.com/downloadpdf/journals/jpah/16/11/article-p1039.pdf?pdfJsInlineViewToken=1375649420&inlineView=true
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69
https://marathonhandbook.com/walking-a-mile-a-day/
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70
https://static1.squarespace.com/static/580f64c5be6594a6e29e8901/t/5a4e73f471c10b1be89337da/1515090932255/ConversionChart.pdf
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71
https://www.tandfonline.com/doi/pdf/10.1080/02640410802676687
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https://www.tandfonline.com/doi/pdf/10.1080/02640410802676687
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72
https://www.healthline.com/health/exercise-fitness/average-walking-speed
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https://www.healthline.com/health/exercise-fitness/average-walking-speed
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73
https://www.selfgrowth.com/articles/sundquist.html
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https://summitmd.com/pdf/pdf/090626_aps09_970.pdf
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75
https://support.garmin.com/en-US/?faq=pNU9nnDzzGAHmEavp9rpY8
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76
https://www.interviewarea.com/faq/why-do-some-people-walk-fast
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77
https://www.sportsrec.com/6651289/how-long-does-it-take-to-walk-10000-steps
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78
https://www.saga.co.uk/magazine/health-wellbeing/exercise-fitness/jogging-vs-walking
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79
https://www.fitandwell.com/news/walking-100-steps-a-minute-is-the-key-to-sustainable-weight-loss-say-researchers
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https://www.fitandwell.com/news/walking-100-steps-a-minute-is-the-key-to-sustainable-weight-loss-say-researchers
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80
https://www.polar.com/blog/what-is-running-cadence/
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https://www.polar.com/blog/what-is-running-cadence/
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81
https://9to5mac.com/2018/08/13/apple-watch-running-cadence-pace-alerts-watchos-5/
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82
https://www.glencoemn.org/wp-content/uploads/2021/07/Steps-Conversion-Chart.pdf
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https://www.glencoemn.org/wp-content/uploads/2021/07/Steps-Conversion-Chart.pdf
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83
https://www.runnersblueprint.com/how-many-miles-is-10000-steps/
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https://www.runnersblueprint.com/how-many-miles-is-10000-steps/
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84
https://www.sciencedirect.com/science/article/abs/pii/S0966636220301624
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85
https://meridian.allenpress.com/jat/article/55/9/994/442550/Assessment-of-Free-Living-Cadence-Using-ActiGraph
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https://meridian.allenpress.com/jat/article/55/9/994/442550/Assessment-of-Free-Living-Cadence-Using-ActiGraph
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86
https://bottomlineinc.com/life/walking/walk-fast-enough-for-long-life
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