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1 EPI-NO birth preparation, pregnancy, episiotomy, pelvic ...
https://www.epino.de/en/birth-preparation.html
Insert the EPI-NO balloon 2/3rds into the vagina. Gently contract and relax your muscles against the balloon, which provides resistance.
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2 Perineal Massage During Pregnancy
https://americanpregnancy.org/healthy-pregnancy/labor-and-birth/perineal-massage-pregnancy/
This gentle massage keeps the perineal tissues flexible and supple and prepares them to relax and expand naturally during delivery. Perineal massage also allows ...
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3 EPI-NO | 2 products in 1 for perineal massage and pelvic floor ...
https://epi-no.co.uk/
It can be used from any time during the pregnancy to exercise the pelvic floor muscles, but from 37 weeks the EPI-NO exercises enhance the function of the ...
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4 Perineum massage, stretching and care products
https://www.bountyparents.com.au/expert-advice/perineum-massage-stretching/
Research has shown that massaging and stretching your perineum area pre-birth can help with childbirth and recovery.
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5 Perineal massage in pregnancy with the EPI-NO ... - YouTube
https://www.youtube.com/watch?v=5mS-BzU8aYA
Kim Vopni - The Vagina Coach
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6 EPI-NO - Vaginal stretching balloon from 36 weeks.
https://www.gentlebirthmethod.com/shop/epi-no
EPI-NO can be used during pregnancy to strengthen the Pelvic Floor Muscles (exercising) prior to commencing Childbirth Training (preparing the perineum) after ...
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7 The Before, During & After Of Perineal Tears In Childbirth
https://www.refinery29.com/en-gb/perineal-tear-episiotomy-childbirth
Towards the end of my second pregnancy, having incurred second-degree tears during my first labour, I'd become obsessed with tearing – and how ...
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8 About EPI-NO Natural Childbirth Trainer
https://herhealthcareathome.com/epi-no-natural-childbirth-trainer/
Exercises to Stretch the Perineum from week 37 · Insert the EPI-NO balloon half way into the vagina. · Gently contract and relax your muscles against the balloon, ...
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9 Aniball UK - Experience Natural Birth Without Tearing ...
https://aniball.uk/

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10 Perineal massage, EPI-NO or a no-go!? - bubandme
https://www.bubandme.com.au/blog/perineal-massage-epi-no-or-a-no-go
In the last three weeks of pregnancy, you slowly inflate the balloon to stretch your perineum, helping to prepare these tissues for birth.
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11 Perineal Distensibility Using Epi-no in Twin Pregnancies - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4076666/
In this way, no risk would be presented to the pregnant woman because the device would not reach the uterine neck. The Epi-no balloon was ...
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12 How to Treat a Swollen Perineum During Pregnancy - Healthline
https://www.healthline.com/health/pregnancy/swollen-perineum
To decrease the chances of a ragged tear, your doctor may cut the perineum. This procedure is called an episiotomy. This gives baby more room to pass through ...
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13 How to Use an Epi-No? ChildBirth Preparation
https://myfrenchphysio.london/how-to-use-an-epi-no/
Even if you are a pelvic floor massage addict, you can still use it as a supplement! Thanks to this balloon you will be able to contract your perineum during ...
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14 Reduce Perineal Tearing During Birth | Pregnancy - Kidspot NZ
https://kidspot.co.nz/pregnancy/reduce-perineal-tearing-birth/
An inflatable balloon-like device that's inserted into the vagina, it helps stretch the perineum in the weeks before your due date. Giving birth to a ...
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15 About EPI-NO - Starnberg Medical
https://starnbergmed.com/epi-no/
Childbirth Training (preparing the perineum) commences after Week 36. The balloon is inserted two thirds into the vagina and inflated to the level of personal ...
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16 The final stretch - O&G Magazine
https://www.ogmagazine.org.au/16/1/the-final-stretch/
The EPI-NO was invented by a German obstetrician as a childbirth and pelvic floor trainer. It consists of an inflatable silicone balloon that is attached to a ...
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17 Urinary and sexual function of puerperal women who used the ...
https://www5.bahiana.edu.br/index.php/fisioterapia/article/view/4148/4539
balloon during pregnancy from the Clínica Cafisio Mulher and the. CG of postpartum women who did not use the vaginal balloon.
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18 The EPI-NO Childbirth Trainer Part 2 - Vagina Coach
https://www.vaginacoach.com/blog/the-epi-no-childbirth-trainer-part-2
For the perineal massage training, you start at 37 weeks of pregnancy. After your 10 minutes of contract/relax training, you leave the balloon inserted ...
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19 Perineal Massage for Childbirth
https://hermanwallace.com/blog/perineal-massage-for-childbirth
Instrument-assisted stretching is performed with the help of an inflatable silicon balloon that can be pumped to gradually stretch the vagina ...
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20 Perineal Massage: Benefits During Labor and How to Do One
https://www.whattoexpect.com/pregnancy/labor-and-delivery/perineal-massage/
Some evidence suggests that doing perineal massage during the last month of pregnancy can reduce the risk of vaginal and perineal tears and ...
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21 Effects of Antenatal Pelvic Floor Preparation Techniques for ...
https://clinicaltrials.gov/ct2/show/NCT02582580
Interventions: Pregnant women will be randomly allocated into three groups: perineal massage, vaginal dilator and pelvic floor muscles training. The technique ...
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22 Postpartum Hemorrhage - Stanford Children's Health
https://www.stanfordchildrens.org/en/topic/default?id=postpartum-hemorrhage-90-P02486
Bakri balloon or a Foley catheter to put pressure on the bleeding inside the uterus. Your healthcare provider may pack the uterus with sponges and sterile ...
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23 perineal massage - Amazon.com
https://www.amazon.com/perineal-massage/s?k=perineal+massage
Body Care by Weleda Perineum Massage Oil 50ml · Frida Mom Stretch Prep Balm - Moisturizer for Pregnancy Stretch Marks & Perineal Massages - 2.5 oz · Perimom ...
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24 Signs of Labor - Garden City Hospital
https://gch.org/services/womens-maternal-health/pregnancy-information-center/signs-of-labor/
If you have any signs of labor before 36 weeks or 9 months of pregnancy, call your doctor right away. The signs of labor are contractions and rupture of ...
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25 Pregnant women are begging their foreign friends for this ...
https://www.marketwatch.com/story/pregnant-women-are-begging-their-foreign-friends-for-this-200-sex-toy-that-you-cant-get-in-the-us-2017-04-10
When used daily for 10-20 minutes during the last month of pregnancy, the $200 hand-inflatable silicone balloon has been rumored to train a ...
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26 Perineal outcomes after practising with a perineal dilator
https://www.promaternity.com/uploads/RESED1714experience_judy_slome.pdf
The device is inserted into the vagina by the pregnant woman herself, pumped up and pushed out ... inflatable sausage-shaped silicone balloon, 15 cm long by.
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27 EBB 216 - The Evidence on Prenatal Perineal Massage for ...
https://evidencebasedbirth.com/the-evidence-on-prenatal-perineal-massage-for-preventing-tears-in-childbirth-with-dr-rebecca-dekker/
The EPI-NO®, that's a trademarked name, is a device that's sold with the purpose of supplementing perineal massage and helping you avoid an ...
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28 Anthonissa Moger - The Hypnobirthing Midwife - Facebook
https://pt-br.facebook.com/AnthonissaMogerTheHypnobirthingMidwife/posts/preventing-perineal-damagethis-has-come-up-a-lot-at-my-free-friday-drop-in-leyto/1131155090414999/
PREVENTING PERINEAL DAMAGE This has come up a lot at my Free Friday ... It's a small balloon that you put into your vagina from 36 weeks of pregnancy (do ...
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29 The EPI-NO Childbirth and Pelvic Floor Trainer - Birthworks
https://birthworks.org/the-epi-no-childbirth-and-pelvic-floor-trainer/
Description:Prepare your perineum before birth after 36 weeks of gestation by simply inserting a balloon two-thirds of the way into your ...
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30 "Should I be using a device to stretch my vagina before giving ...
https://www.mamamia.com.au/stretch-vagina-birth-episiotomy-epi-no/
Yes, a couple of people have recommended using a device that is inserted into the vagina and inflated like a balloon to dilate the perineum ...
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31 Preparing For A Gentle Birth: How To Stretch Your Vagina
https://www.thetot.com/pregnancy-and-fertility/the-gentle-birth-method-the-vaginal-stretch-technique/
You can also use the Epi-no device – an inflatable balloon that can help train the lower vaginal muscles to stretch from 36 weeks onwards with ease. In my ...
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32 What to Know During Your Pregnancy: Weeks 34-42
https://unmhealth.org/_media/files/womens-health/patient-education/pregnancy-weeks-34-42-english.pdf
OB Triage is the Emergency Room for pregnant women and for women up to 6 weeks after birth (postpartum). Go to OB Triage right now. --Less than 37 weeks with ...
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33 epi-no to prepare the pelvis and pelvic floor prior to childbirth
https://freyjaclinic.com/wp-content/uploads/2020/11/EPI-NO_prepare-the-pelvis-floor_FreyjaClinic.pdf
The naturally occuring hormone Relaxin provides elasticity to the perineum at the latter stage of pregnancy. Stretching exercises should commence gradually and ...
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34 Perineal massage - Wikipedia
https://en.wikipedia.org/wiki/Perineal_massage
Antenatal perineal massage (APM) or Birth Canal Widening (BCW) is the massage (painless stretching) of a pregnant woman's perineum – the skin and deep ...
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35 Perineal Massage - an overview | ScienceDirect Topics
https://www.sciencedirect.com/topics/medicine-and-dentistry/perineal-massage
It is recommended in the third trimester of pregnancy. A Cochrane review demonstrated in women having their first vaginal birth, perineal massage from 35 weeks ...
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36 Perineal massage: stretching your vagina for childbirth
https://www.practicalparenting.com.au/perineal-stretching-vaginal-stretching-for-childbirth
3. The Epi-No is a vaginal stretching device designed to be used from 36 weeks pregnant. 4. You insert the balloon into the vagina, ...
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37 How Does Practicing with an Inflatable Intravagin
https://martimedic.com/uploads/categoriasdocs/20140324155539.pdf
week of pregnancy. The intended result is to stretch the perineum before labor in order to prevent perineal trauma during delivery. This descriptive,.
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38 Determination of a cutoff value for pelvic floor distensibility ...
https://www.scielo.br/j/spmj/a/Dj8QvTnB3zvTWRbYbQS34Kn/?lang=en
In summary, a circumference achieved by the Epi-no balloon that was larger than 20.8 cm was a predictive factor for perineal integrity in these parturients. New ...
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39 Conventional versus modified application of COOK Cervical ...
https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-022-05035-w
CCRB is currently the most used cervical ripening double-balloon device clinically. Besides the uterine balloon, CCRB has another balloon named ...
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40 This Woman Used a Balloon to Demonstrate What Giving Birth ...
https://www.self.com/story/this-woman-used-a-balloon-to-demonstrate-what-giving-birth-is-like
Image may contain Balloon and Ball. Tara Moore/Getty Images. Being pregnant is a really great reminder that you actually don't know as much ...
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41 This Balloon Exercise Depicts Labor And Delivery - The Bump
https://www.thebump.com/news/balloon-ping-pong-ball-labor-video
Basically, the ping pong ball represents your mucus plug—and also your baby—toward the end of pregnancy. The balloon is your uterus, and its ...
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42 MamasteFit • Fitness And Childbirth Education
https://mamastefit.com/
Join our mom gym with free-range kids! Train for strength and comfort throughout pregnancy, birth, and motherhood with our courses.
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43 How To Prevent Tearing During Birth: As Told By A Labor Nurse
https://mommylabornurse.com/how-to-prevent-tearing-during-birth/
1. A warm compress as you are pushing · 2. Perineal massage during your pregnancy · 3. Get sexually aroused during labor · 4. Train with an Epi-No · 5. The position ...
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44 Postpartum hemorrhage | March of Dimes
https://www.marchofdimes.org/find-support/topics/postpartum/postpartum-hemorrhage
Swelling and pain around the vagina or perineum. The perineum is the area between the vagina and rectum. Are some women more likely than others to have PPH? Yes ...
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45 The effect of the first vaginal birth on pelvic floor anatomy and ...
https://link.springer.com/article/10.1007/s00192-019-04044-2
Ballooning was more likely at increased maternal age (OR: 1.08; ... Apart from the effects of pregnancy, vaginal birth additionally ...
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46 Bakri Balloon Placement - Medscape Reference
https://emedicine.medscape.com/article/2047283-overview
Insert the balloon into the cavity of the uterus under ultrasound guidance, making sure that the entire portion of the balloon passes the ...
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47 Glossary of pregnancy and labour
https://www.pregnancybirthbaby.org.au/glossary-of-pregnancy-and-labour
Episiotomy is a cut made to the perineum, the tissue between the vagina and the anus to widen the vaginal opening. F. Failure to progress — see 'Slow progress ...
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48 Perineal massage, Vaginal Dilator, Pelvic floor muscles ...
https://ichgcp.net/clinical-trials-registry/NCT02582580
The pregnant woman will be encouraged to daily inflate a greater volume of compressed air into the balloon so that the amount of air is greater than the ...
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49 Perineal Protectors? - MidwifeThinking
https://midwifethinking.com/2016/01/13/perineal-protectors/
› 2016/01/13 › perineal-pr...
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50 Perineal Massage- do I really want to go there??
http://maternityphysio.co.uk/perineal-massage-do-i-really-want-to-go-there
A device invented in Germany called the “Epi-no” (balloon that can be inflated to stretch the perineum) from 37 weeks has been shown to increase ...
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51 Epi-No® Birth Trainer. It consists of a ( 1 ) silicon balloon, ( 2 ...
https://www.researchgate.net/figure/Epi-NoR-Birth-Trainer-It-consists-of-a-1-silicon-balloon-2-a-hand-pump-3_fig1_51540333
He designed an inflatable silicon balloon coupled to a pressure display hand pump to gradually stretch the vagina and perineum in late pregnancy to reduce ...
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52 Foley bulb induction: What it is and what to expect
https://www.medicalnewstoday.com/articles/322956
A Foley bulb induction is when a doctor inserts a small balloon into the cervix to help it dilate faster. Foley bulb induction is one of ...
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53 The EPI-NO Birth Preparation Tool... Does It Work? An Honest ...
https://thebirthingjourney.com/epi-no/
EPI-NO stretching exercises commence after Week 36 and continue until the end of the pregnancy term. These exercises gradually stretch the perineum in daily ...
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54 Labor, Delivery & C-Section Info - Breeding Tips & Pet Hospital
https://www.highlandpethospital.net/breeders-info/c-sections/labor-delivery-c-section/
The amniotic sac passes into the cervix and anterior pelvis, resulting in abdominal straining and panting. Next, the perineum (skin around the vulva) distends ...
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55 EPI-NO – Northern 2020 Maternity & Midwifery Festival
https://www.maternityandmidwifery.co.uk/events-2020/northern/epi-no/
The woman will inflate the balloon, insert it into the vagina and then perform the exercises which are broken down into 3 stages.
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56 How Does My Body Work During Childbirth?
https://www.takingcharge.csh.umn.edu/how-does-my-body-work-during-childbirth
The cervix is the neck of the uterus, which is closed throughout most of pregnancy, holding the baby inside. Much of the work of labor is in opening the cervix ...
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57 Perineal (Kegel), thigh, and ab exercises - Naître et grandir
https://naitreetgrandir.com/en/pregnancy/health-well-being/pregnancy-exercises-perineal-kegel-thigh-ab/
... women strengthen their perineal, leg, and abdominal muscles during pregnancy. ... as if you were deflating a balloon, and contract your pelvic floor.
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58 A Mother's Guide to Pregnancy & Birth - VCU Health
https://www.vcuhealth.org/-/media/media/file/mothers-guide-english22022.ashx
vagina at the time of birth have a 1 in 200 chance of getting sick from GBS ... Foley balloon: Your caregiver may insert a tube called a Foley into your ...
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59 Episiotomy and perineal tears during childbirth
https://mybabymanual.co.uk/childbirth/complications/perineal-tears-and-episiotomy/
One suggestion has been to massage your perineum in the week before the birth or use a balloon device (Epi-No) to steadily stretch the opening of the vagina in ...
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60 Pregnancy & Postpartum - Pelvic Support Physiotherapy
http://www.pelvicsupport.com/pregnancy-postpartum/
During pregnancy perineal massage is also taught, and we stock and teach women how to use the Epi-No: an inflatable balloon device that helps to stretch the ...
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61 Pelvic floor strengthening and stretching – my story
https://www.mummyotherapy.com/blog/2017/5/10/pelvic-floor-strengthening-and-stretching-my-story
It was useful for me early in pregnancy, at the end and postnatally. Money extremely well spent. This inflatable balloon is carefully inserted ...
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62 Induction of labour at 41 weeks versus expectant ... - The BMJ
https://www.bmj.com/content/364/bmj.l344
To induce or not to induce pregnant women at 41 weeks ... Foley catheter or double balloon catheter, or a combination of these until ...
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63 Perineal Massage in Pregnancy with the EPI-NO
https://www.pregnancyvideo.net/perineal-massage-pregnancy-epi-no
Perineal massage is a great way to train the pelvic floor for birth and reduce the chances of tearing. It is done manually using your fingers from about ...
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64 Approach to the adult with vaginal bleeding in the emergency ...
https://www.uptodate.com/contents/approach-to-the-adult-with-vaginal-bleeding-in-the-emergency-department
A positive pregnancy test in a patient with vaginal bleeding should be ... Bakri Balloon) may be used for acute, profuse uterine bleeding in ...
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65 Live birth: Induction | Video - BabyCenter
https://www.babycenter.com/pregnancy/your-body/live-birth-induction_10300051
A foley catheter. Your practitioner may insert a tube with a very small, uninflated balloon at the tip into the opening of your cervix, demonstrated here with ...
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66 Methods for Cervical Ripening and Induction of Labor - AAFP
https://www.aafp.org/pubs/afp/issues/2003/0515/p2123.html
Technique for Placement of Balloon Dilators · Apply pressure by adding weights to the catheter end. Constant pressure: attach 1 L of intravenous ...
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67 Induction of Labor “IOL” - Dr Emeil Kamel
https://www.dremeilkamel.com.au/patient-resources/obstetrics/induction-of-labor/
Balloon catheter – A thin catheter is placed at the cervix. Once In place, the little balloon at the end is inflated with water. The constant pressure exerted ...
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68 Treatment-Bartholin's cyst - NHS
https://www.nhs.uk/conditions/bartholins-cyst/treatment/
Balloon catheter insertion, sometimes known as catheter placement or fistulisation, is a procedure used to drain the fluid from the abscess or cyst. A permanent ...
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69 Postpartum Hemorrhage - Health Encyclopedia - URMC
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=90&ContentID=P02486
Placental abruption. This is the early detachment of the placenta from the uterus. · Placenta previa. · Overdistended uterus. · Multiple-baby pregnancy · High blood ...
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70 Managing Complications in Pregnancy and Childbirth:
https://apps.who.int/iris/bitstream/handle/10665/255760/9789241565493-eng.pdf
Intrauterine balloon tamponade: Chin, E. 2016. Uterine Balloon ... Section 2: Symptoms: Vaginal bleeding in early pregnancy; Vaginal.
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71 Is Prolapse Normal After Giving Birth? | John Macey, MD
https://drjohnmacey.com/is-prolapse-normal-after-giving-birth/
Prolapse occurs when the muscles and tissues that support your pelvic region weaken and stretch under the pressure of pregnancy and childbirth to the point that ...
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72 Zooming through Pregnancy to Parenthood |
https://womenshealth.ucsf.edu/whrc/zooming-through-pregnancy-parenthood
If you're struggling from urinary incontinence after birth, working on healing diastasis recti or want to know more about the benefits of perineal massage prior ...
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73 Cervical balloon combined with oxytocin improves clinical ...
https://www.imrpress.com/journal/CEOG/49/1/10.31083/j.ceog4901029/htm
The combination of cervical balloon dilation with oxytocin did not increase adverse events or adverse pregnancy reactions. It is evident that it is safe and ...
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74 Perineal massage: Why it's so important and how to do it
https://kiindred.co/pregnancy/labour-and-birth/why-perineal-massage-is-so-important-and-a-simple-how-to-guide/
The final way you could prepare your pelvic floor is by purchasing an EPI-NO online. Generally about $100. They can be used for two pregnancies, ...
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75 Postpartum Hemorrhage - Children's Hospital of Philadelphia
https://www.chop.edu/conditions-diseases/postpartum-hemorrhage
› conditions-diseases › postpartu...
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76 Cervical ripening in prolonged pregnancies by silicone double ...
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003448
Mechanical ripening with a silicone double balloon catheter was not found to be superior to pharmacological cervical ripening with a pessary for ...
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77 Tears and episiotomy - Dr Peter Wein
https://www.drpeterwein.com.au/tears-and-episiotomy
Epi No. This is an inflatable silicone balloon that is used in the weeks leading up to delivery to gradually stretch the perineum. It can also be used after ...
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78 Labor - WebMD
https://www.webmd.com/baby/labor
The process of inducing labor involves stimulating the cervix to soften and dilate and the uterus to contract. Many high-risk pregnancies must ...
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79 Postpartum Hemorrhage: Causes, Risks, Diagnosis & Treatment
https://my.clevelandclinic.org/health/diseases/22228-postpartum-hemorrhage
Uterine trauma: Damage to your vagina, cervix, uterus or perineum (area between your genitals and anus) causes bleeding. Using instruments like ...
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80 Anatomy: Fetus in Utero | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/anatomy-fetus-in-utero
Amniotic sac. A thin-walled sac that surrounds the fetus during pregnancy. The sac is filled with liquid made by the fetus (amniotic fluid) and the membrane ...
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81 Labour and birth - Chelsea and Westminster Hospital
https://www.chelwest.nhs.uk/services/maternity/ccg-booklets/labour-and-birth-en.pdf
This information booklet is for women who are pregnant in North West London. Try and read this booklet early on and throughout your pregnancy.
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82 How To Use A Pregnancy Ball (And The Benefits)
https://www.thebirthcollective.org/how-to-use-a-pregnancy-ball-and-the-benefits/
However, you might find that it will cause some discomfort when sitting down. To help with this pain, you can slightly deflate the pregnancy ball to make it ...
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83 Prenatal & Postpartum Pelvic Pain: Causes and Treatment
https://www.ivyrehab.com/news/prenatal-postpartum-pelvic-pain-causes-and-treatment/
Perineal tearing. In general, women are advised to wait 6 weeks to allow for healing of tearing from vaginal delivery or episiotomy. However, ...
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84 Efficacy and safety of oral misoprostol vs transvaginal balloon ...
https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/aogs.14155
Abstract Introduction Induction of labor is increasing. A common indication for induction of labor is late term and postterm pregnancy at 41 ...
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85 Perineal Descent - Austin Urogynecology
https://austinurogynecology.com/perineal-descent/
Common symptoms of perineal descent include the need to press up on the perineum to aid with bowel movements and the feeling of the pelvis “dropping” with ...
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86 chapter 15 pregnancy, childbirth, and the puerperium o00-o9a
https://www.cdpho.org/files/8.%20Class%20Chapter%2015%20Pregnancy,%20Childbirth,%20Puerperium%20with%20answers.2.pdf
Code complications of pregnancy using the proper fourth and fifth ... mechanical or surgical induction, such as with transcervical foley catheter balloon or.
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87 The Efficacy of Divabirth Vaginal Dilator to Prevent Pelvic ...
https://www.ijsprotocols.com/articles/10.29337/ijsp.179/
The balloon is introduced to two-thirds of its length in the vagina, then inflated to the amount of stretch feeling that is pleasant for the ...
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88 Epi-No or just no? - Stuff.co.nz
https://www.stuff.co.nz/life-style/parenting/pregnancy/10588977/Epi-No-or-just-no
I was 38 weeks pregnant and I was training my vagina for the marathon it was ... whilst slowly inflating the balloon I'd carefully inserted, ...
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89 Maternity and OB Services | St. Jude Medical Center
https://www.providence.org/locations/st-jude-medical-center/maternity-services
Call 911 for all emergency situations. A Safe and Comfortable Pregnancy: You Got This. Welcoming a baby into the world is one of life's greatest ...
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90 7 Pregnancy Symptoms You Should Never Ignore
https://theempoweredmama.com/pregnancy-symptoms-you-should-never-ignore/
Ligament and pelvic discomfort are common pregnancy symptoms. Think of a hot air balloon. Uterus ...
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91 Perineal Massage & Pelvic Floor Preparation
https://milltownphysiotherapy.com/we-treat/womens-health/perineal-massage-pelvic-floor-preparation/
It is recommended to insert the balloon 2/3rds into the vagina and to contract and relax the muscles against the balloon, which provides resistance. It should ...
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92 The gadget that can help prevent painful tearing during ...
https://www.herfamily.ie/pregnancy/the-gadget-that-can-help-prevent-painful-tearing-during-childbirth-210232
In fact, the incidence of some form of perineal trauma in first pregnancies is approximately 80 per cent. Half of those are episiotomies, and half are due to ...
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