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1 Why Should I Quit Smoking? - Cleveland Clinic
https://my.clevelandclinic.org/health/articles/11870-why-should-i-quit-smoking
Why should I quit smoking? · Lengthen your life expectancy · Decrease your risk of disease (including lung cancer, throat cancer, emphysema, heart ...
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2 Reasons to Quit Smoking | American Lung Association
https://www.lung.org/quit-smoking/i-want-to-quit/reasons-to-quit-smoking
According to the Surgeon General, quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life. As ...
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3 More than 100 reasons to quit tobacco - PAHO/WHO
https://www.paho.org/en/more-100-reasons-quit-tobacco
19. Quitting smoking decreases the risk of many diseases related to second-hand smoke in children, such as respiratory diseases (e.g., asthma) and ear ...
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4 The Top 5 Reasons to Quit Smoking
https://www.bmhsc.org/blog/top-5-reasons-to-quit-smoking
1. Your heart and lungs will get the rest they deserve. · 2. You won't put others at risk anymore. · 3. You can learn mindfulness or other good ...
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5 Reasons to Quit - Smokefree.gov
https://smokefree.gov/quit-smoking/why-you-should-quit/reasons-to-quit
Quitting can help you add years to your life. Smokers who quit before age 40 reduce their chance of dying too early from smoking-related diseases by about 90 ...
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6 Quitting Smoking for Older Adults | National Institute on Aging
https://www.nia.nih.gov/health/quitting-smoking-older-adults
Quitting Smoking for Older Adults · Lower your risk of cancer, heart attack, stroke, and lung disease · Have better blood circulation · Improve ...
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7 Reasons to Quit Smoking - American Cancer Society
https://www.cancer.org/healthy/stay-away-from-tobacco/reasons-to-quit-smoking.html
Reasons to Quit Smoking ; Quitting can make you look, feel, and be healthier. Using tobacco leads to disease and disability and harms nearly ...
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8 The Top 10 Reasons To Quit Smoking Right Now
https://www.madisonmedicalassociates.com/posts/news/the-top-10-reasons-to-quit-smoking-right-now/
#10 Smoking Makes You Look Older. Smoking gives you facial wrinkles and results in premature aging from dry skin. · #9 The Odor · #8 Damage To ...
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9 Patient education: Quitting smoking (Beyond the Basics)
https://www.uptodate.com/contents/quitting-smoking-beyond-the-basics
Stopping smoking is beneficial even after one of these cancers is diagnosed, since it reduces the risk of getting a second cancer and may ...
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10 Why should I quit smoking? | Health and Social Services
https://www.hss.gov.nt.ca/en/services/health-effects-tobacco/why-should-i-quit-smoking
Smoking poisons your body: There are more than 4,000 chemicals in cigarette smoke, from butane, ammonia, and pesticides, to acetone, formaldehyde, and carbon ...
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11 50 Reasons to Stop Smoking TODAY - UnityPoint Health
https://www.unitypoint.org/livewell/article.aspx?id=bf0ce1d9-6599-4c51-a8b8-f69d3dafd374
Smoking is the number one cause of lung cancer. Smokers are up to 30 times more likely to develop lung cancer. The longer you smoke, ...
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12 What Are Some Surprising Reasons to Quit Smoking? - WebMD
https://www.webmd.com/smoking-cessation/reasons-to-quit-smoking
When you quit, your budget gets a break. ... If you quit, you (and your home, clothes, and car) would no longer have that ashtray smell. Your own ...
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13 Why should I stop smoking?
https://blogs.bcm.edu/2021/08/26/why-should-i-stop-smoking/
Smoking impacts almost every organ in the body. It increases blood pressure, bone density loss and risk of heart disease, and it weakens the ...
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14 Quit smoking - NHS
https://www.nhs.uk/live-well/quit-smoking/
NHS stop smoking services help you quit · Using e-cigarettes to stop smoking · Passive smoking · Paan, bidi and shisha · Stopping smoking for your mental health ...
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15 10 Reasons Why You Should Stop Smoking - LifeConnect24
https://www.lifeconnect24.co.uk/stop-smoking/
If you stop smoking, you're not only protecting yourself. You're also protecting those around you, including your loved ones. Breathing in ...
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16 5 Reasons to Stop Smoking - Maryland Vascular Specialists
https://mvsdoctors.com/5-important-reasons-stop-smoking/
Smoking is a bad habit, it not only affects you, but it also affects your family and the people around you. Quitting as soon as possible will ...
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17 Why You Should Avoid Smoking | Staying Healthy
https://www.healthforkids.co.uk/staying-healthy/avoiding-smoking/
Why you should avoid smoking ... Smoking damages the heart and the circulation of blood around the body, increasing the risk of heart disease or having a heart ...
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18 What you need to know to quit smoking - Truth Initiative
https://truthinitiative.org/research-resources/quitting-smoking-vaping/what-you-need-know-quit-smoking
Quitting smoking before age 40 reduces the risk of death associated with continued smoking by 90 percent. Quitting before age 30 avoids more ...
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19 Quit Smoking | Effects of Smoking | MedlinePlus
https://medlineplus.gov/smoking.html
Why should I quit? ... Remember, there is no safe level of tobacco use. Smoking even just one cigarette per day over a lifetime can cause smoking- ...
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20 Benefits of stopping smoking | NHS inform
https://www.nhsinform.scot/healthy-living/stopping-smoking/reasons-to-stop/benefits-of-stopping
There's no safe level of cigarette use - smoking even a small amount can cause damage to your body. This is why there's very little, if any, ...
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21 How Can I Quit Smoking? (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/quit-smoking.html
Quit gradually. Some people find that gradually decreasing the number of cigarettes they smoke each day is an effective way to quit. But this strategy doesn't ...
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22 How to Quit Smoking - HelpGuide.org
https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm
Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean ...
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23 Quitting smoking: 10 ways to resist tobacco cravings
https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/nicotine-craving/art-20045454
1. Try nicotine replacement therapy · 2. Avoid triggers · 3. Delay · 4. Chew on it · 5. Don't have 'just one' · 6. Get physical · 7. Try relaxation techniques · 8.
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24 Quit Smoking - OPM
https://www.opm.gov/healthcare-insurance/special-initiatives/quit-smoking/
Quitting tobacco can be very difficult. Most people try to quit several times before succeeding. Those trying to quit may relapse because of nicotine cravings ...
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25 What happens after you quit smoking? A timeline
https://www.medicalnewstoday.com/articles/317956
While it is healthier to have no nicotine in the body, this initial depletion can cause nicotine withdrawal. Around 3 days after quitting, most people will ...
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26 Why is smoking bad for me? - British Lung Foundation
https://www.blf.org.uk/support-for-you/smoking/why-is-smoking-bad-for-me
Why should I stop smoking? · If you already have a lung condition, stopping smoking is the best step you can take for your health and quality of life. · Your ...
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27 What to expect when you quit smoking - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/What-to-expect-when-you-quit-smoking
Symptoms when you quit smoking · cravings – these may be strong at first, but they usually only last a few minutes. · restlessness and trouble concentrating or ...
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28 The health benefits of quitting smoking
https://www.quit.org.au/articles/the-health-benefits-of-quitting-smoking/
We hear a lot about the health risks of smoking – but what happens when you quit? ... Good news! As soon as you stop smoking your body begins to repair itself.
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29 Help someone else quit smoking - HSE.ie
https://www2.hse.ie/wellbeing/quit-smoking/help-someone-else-quit-smoking.html
After they quit smoking · tell them to take it one day at a time and reward themselves throughout the quitting process · encourage them to do regular physical ...
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30 Former Smokers: What's Your Risk for Lung Cancer?
https://www.hopkinsmedicine.org/health/conditions-and-diseases/lung-cancer/former-smoker-whats-your-risk-for-lung-cancer
The choice to quit smoking is one of the best health decisions you can make. Smoking damages nearly every organ and organ system in the body.
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31 What It's Like to Quit Smoking - FDA
https://www.fda.gov/tobacco-products/health-effects-tobacco-use/what-its-quit-smoking
In 2015, nearly 70 percent of current adult smokers in the United States said they wanted to quit. ... In 2018, about 55 percent of adult smokers ...
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32 What Actually Makes People Quit Smoking | Resource Articles
https://utswmed.org/cancer/support-services/resource-articles/quit-smoking/
Quitting smoking doesn't just lower your risk for lung cancer; it can help improve your health in myriad ways. “Smoking harms nearly every organ in the body and ...
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33 Four Reasons You Should Quit Smoking Before Surgery
https://www.upmc.com/services/south-central-pa/surgery/optimization-clinic/smoking-wound-healing/quit
Quitting smoking is one of the best things you can do to improve your health. Learn why you should quit smoking in our blog!
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34 10 Tips for When You Quit Smoking - Verywell Mind
https://www.verywellmind.com/tips-for-when-you-quit-smoking-impatience-2824899
When we quit smoking, we're overcoming nicotine addiction (including physical and psychological withdrawal) and letting go of a habit that most ...
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35 Quitting Smoking | Kaiser Permanente
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.quitting-smoking.center1045
Quitting smoking isn't easy. But if you smoke, quitting is the best thing you can do for your health. Smoking increases your risk for cancer, diabetes, heart ...
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36 Smoking: Surgery Risks & Anesthesia Complications
https://www.asahq.org/madeforthismoment/preparing-for-surgery/risks/smoking/
Why is it important to stop smoking before surgery? ... If you smoke, your heart and lungs don't work as well as they should. You may have breathing problems ...
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37 Cigarette Smoking: Health Risks and How to Quit (PDQ®)
https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/quit-smoking-pdq
Smoking reduction. When smokers do not quit smoking completely but smoke fewer cigarettes (smoking reduction) they may still benefit. The more ...
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38 Tobacco Treatment Guide: For Patients and Their Families
https://www.mskcc.org/cancer-care/patient-education/tobacco-treatment-guide
When you stop smoking, your body has to get used to not having nicotine in your system. Nicotine is the substance in cigarettes that makes them ...
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39 Smoking (Quitting) - Oral Health Information from the ADA
https://www.mouthhealthy.org/all-topics-a-z/smoking
Step 4: Avoid smoking triggers ... Stay away from people, places and things that tempt you to smoke. Some common triggers include stress, alcohol, coffee, and ...
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40 How do I stop smoking? | Cancer Research UK
https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/smoking-and-cancer/how-do-i-stop-smoking
Yes, there are medicines such as bupropion that can help you stop smoking by reducing cravings. You need a prescription for these treatments, ...
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41 Health Effects of Smoking and the Benefits of Quitting
https://journalofethics.ama-assn.org/article/health-effects-smoking-and-benefits-quitting/2011-01
Quitting can bring immediate health benefits at any age, regardless of how long one has smoked. It is never too late to quit. Within the first 24 hours of ...
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42 How to quit smoking: What to expect and how to quit for good
https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/quitting-smoking-what-to-expect
The first week of quitting smoking can be hard for some people because it's often when cravings and withdrawal symptoms are the most frequent ...
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43 5 Reasons To Quit Smoking | Health Matters
https://www.circlehealthgroup.co.uk/health-matters/health-and-wellbeing/reasons-to-quit-smoking
5 Reasons to Quit Smoking · 1. Quitting smoking reduces your risk of heart disease · 2. Quitting smoking reduces your risk of lung cancer · 3. Quitting smoking ...
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44 THE LITTLE QUIT-SMOKING GUIDE - Sundhedsstyrelsen
https://www.sst.dk/~/media/49D0DD1515EE4D2A93D27189E07CD3A4.ashx
I think I started smoking because my father smoked. That made it exciting. By the time I became a carpenter I was smoking 20 ciga- rettes a day. I could ...
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45 10 Reasons to Quit Smoking - The Aviary Recovery Center
https://aviaryrecoverycenter.com/10-reasons-quit-smoking/
Not Worth It · 1. Smoking Kills · 2. You're Risking Lung Cancer and Other Respiratory Diseases · 3. You May Have Dangerous Circulation Issues · 4.
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46 Why quit smoking? | Australian Government Department of ...
https://www.health.gov.au/topics/smoking-and-tobacco/how-to-quit-smoking/why-quit-smoking
Why quit smoking? · In 12 hours excess carbon monoxide is out of your blood · In 2 months your lungs will no longer be producing extra phlegm ...
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47 Quit Smoking, Vaping and Tobacco Use
https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco
The American Heart Association states that smoking is the most important preventable cause of premature death in the United States. Learn how to quit ...
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48 What's the best way to quit smoking?
https://www.mdanderson.org/publications/focused-on-health/what-s-the-best-way-to-quit-smoking-.h18-1592991.html
There is plenty of reason to seek relief from nicotine addiction: Tobacco use accounts for about one-third of all cancers, and 90% of lung cancer cases. It also ...
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49 Estimating the number of quit attempts it takes to quit smoking ...
https://bmjopen.bmj.com/content/6/6/e011045
Tobacco use is the number one cause of preventable mortality. Five million deaths each year are attributable to smoking, with an estimated rise to as much as 10 ...
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50 Quitting Smoking: How to lessen harm when you don't want to ...
https://myhealth.alberta.ca/Alberta/Pages/How-to-lessen-harm-when-you-dont-want-to-quit.aspx
Switching to a non-smoked product like snus or a vaping product can still cause harm. But research shows they can help people lessen the amount of cigarettes ...
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51 What is the Single Best Thing You Can Do to Quit Smoking?
https://www.youtube.com/watch?v=z16vhtjWKL0
DocMikeEvans
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52 6 steps you can take to quit smoking and live a healthier life
https://www.cnn.com/2022/05/31/health/quit-smoking-tips-wellness/index.html
Cigarette smoking is highly addictive and can lead to health issues like bronchitis and lung cancer. Fortunately, there are strategies to ...
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53 Older Adults Should Quit Tobacco—How They Can
http://generations.asaging.org/older-adults-should-quit-tobacco-how-they-can
There are proven health benefits in quitting tobacco use in older adult smokers. Quitting tobacco use can lessen the risk of cognitive decline and brain atrophy ...
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54 Stopping Smoking - ASH
https://ash.org.uk/resources/view/stopping-smoking
Many people have found them helpful to quit smoking cigarettes; People using e-cigarettes should stop smoking tobacco completely, because any smoking is harmful ...
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55 How to quit smoking — forever | UCI Health | Orange County, CA
https://www.ucihealth.org/blog/2016/12/quit-smoking-tips
Quitting aids such as gum, patches and lozenges can help reduce physical withdrawal symptoms. They have been proven to help people become smoke- ...
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56 Health matters: stopping smoking – what works? - GOV.UK
https://www.gov.uk/government/publications/health-matters-stopping-smoking-what-works/health-matters-stopping-smoking-what-works
People should be advised to use NRT , or an e-cigarette if they choose, as much they need to help them manage their cravings when they stop ...
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57 Treatment Options | Smoking Cessation Leadership Center
https://smokingcessationleadership.ucsf.edu/for-smokers/ways-to-quit
Health insurance plans should cover the treatment options noted below:• ... a number of attempts (as many as 8 to 10) before they are able to stop smoking.
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58 If you want to quit smoking, do it now | University of Oxford
https://www.ox.ac.uk/news/2016-03-15-if-you-want-quit-smoking-do-it-now
Most experts say that people should give up in one go, but most people who smoke seem to try to stop by gradually reducing the amount they ...
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59 Smoking: NYC Quits - NYC Health - NYC.gov
https://www.nyc.gov/site/doh/health/health-topics/smoking-nyc-quits.page
Text reads: I quit for love. Smoking: NYC Quits. Get Help Today. If you are interested in quitting, or need support managing cravings and staying ...
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60 Quitting tobacco - World Health Organization (WHO)
https://www.who.int/activities/quitting-tobacco
Studies show that few people understand the specific health risks of tobacco which include lung cancer, heart disease and stroke. Brief advice from health ...
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61 Get Yourself to Quit Smoking [Podcast] - Northwestern Medicine
https://www.nm.org/healthbeat/healthy-tips/Get-Yourself-to-Quit-Smoking-S1E11-Get-Better
So, hypertension, heart disease, we can see decreases in blood pressure in patients who stop smoking. There are risks of various cancers, not just lung cancer, ...
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62 How Smoking Cessation Can Reduce Your Cancer Risk
https://www.bannerhealth.com/healthcareblog/teach-me/how-smoking-cessation-can-reduce-your-cancer-risk
Why should I stop smoking? · 1. Within minutes, your body will begin to recover · 2. Your sense of smell and taste return, and you have more money ...
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63 Does smoking increase or reduce your risk from coronavirus?
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/coronavirus/coronavirus-and-smoking
Not only is quitting smoking one of the best things you can do for your general health, it can reduce your risk of severe illness from ...
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64 15 Reasons to Quit Smoking Now | NiQuitin
https://www.niquitin.co.uk/reasons-to-quit-smoking-now/
15 Reasons to Quit Smoking Now · 1. Lung Cancer · 2. Other Cancers · 3. Strokes · 4. Immune System Suppression · 5. Alzheimer's Disease · 6. Diabetes · 7. Sexual ...
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65 Why should I quit smoking? - Health Navigator NZ
https://www.healthnavigator.org.nz/healthy-living/s/smoking-why-quit/
Stopping smoking is one of the best things you will ever do for your health and your whānau. Quitting smoking has many great benefits, ...
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66 Welcome to Ashline - Arizona Department of Health Services
https://www.azdhs.gov/ashline/
We make quitting tobacco your greatest success. · Start Your Quit · Good for your health and wallet · Quitting is a process · Quitting is not a sprint. It's a ...
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67 If you want to quit smoking, do it now - ScienceDaily
https://www.sciencedaily.com/releases/2016/03/160314211358.htm
Stopping smoking abruptly is a better strategy than cutting down before quit day ... Smokers who try to cut down the amount they smoke before ...
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68 Why it's so important to quit smoking when you have cancer
https://www.cancercareontario.ca/en/blog/Why%20it%E2%80%99s%20so%20important%20to%20quit%20smoking%20when%20you%20have%20cancer
I knew that for my patients who used tobacco, one of the best things they could do to help their cancer treatment work better was to quit ...
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69 Can electronic cigarettes help people stop smoking, and do ...
https://www.cochrane.org/CD010216/TOBACCO_can-electronic-cigarettes-help-people-stop-smoking-and-do-they-have-any-unwanted-effects-when-used
Stopping smoking lowers your risk of lung cancer, heart attacks and many other diseases. Many people find it difficult to stop smoking. We ...
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70 How smoking affects female and male fertility | Tommy's
https://www.tommys.org/pregnancy-information/planning-a-pregnancy/are-you-ready-to-conceive/how-smoking-affects-female-and-male-fertility
Smoking and infertility · Does it affect my chances of getting pregnant if my partner smokes? · When should I stop smoking? · Can I cut down ...
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71 6 tips to quit smoking for good | OSF HealthCare
https://www.osfhealthcare.org/blog/6-tips-to-quit-smoking-for-good/
Need help to quit smoking? ... It's no secret that smoking is dangerous for your health. Not only does it increase your risk of lung cancer, it's also a leading ...
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72 Smoking cessation during COVID-19: the top to-do list - Nature
https://www.nature.com/articles/s41533-021-00238-8
Why smokers should quit? ... With over 8,000,000 deaths per year due to direct or indirect exposure, smoking remains a major global health issue ...
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73 97 Reasons to Quit Smoking - Health
https://www.health.com/condition/smoking/97-reasons-to-quit-smoking
Secondhand smoke is now believed to be a risk factor for children to develop asthma; it also contributes to respiratory infections (such as ...
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74 10 Reasons Why You Should Quit Smoking - Unilab
https://www.unilab.com.ph/articles/10-reasons-why-you-should-quit-smoking
Tobacco is the only product that kills half of its users. · You can prolong your life · You can avoid getting chronic diseases · You can avoid premature aging · You ...
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75 Why Don't People Just Stop Smoking? - EX Program
https://www.theexprogram.com/resources/blog/why-dont-people-just-stop-smoking/
Despite all we know about the health problems caused by using tobacco, people continue to smoke, dip or chew. This can seem baffling.
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76 Cardiologists and smoking alternatives: what we should know
https://www.escardio.org/Journals/E-Journal-of-Cardiology-Practice/Volume-18/cardiologists-and-smoking-alternatives-what-we-should-know
Nicotine in cigarette smoke is responsible for the addictive nature and enhanced cardiovascular disease risk. During World War I, cigarette ...
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77 Quit Smoking before Your Operation | ACS
https://www.facs.org/for-patients/preparing-for-your-surgery/quit-smoking/
Practice saying, “No thank you, I don't smoke.” Set up a support system, which could be a group program such as Nicotine Anonymous or a friend or family member ...
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78 Why Do I Smoke and Why Do I Keep Smoking?
https://www.thoracic.org/patients/patient-resources/resources/why-do-i-smoke.pdf
that you need to keep getting nicotine. ... smoking tobacco very addictive and difficult to stop. ... feelings as soon as they smoke again, use other.
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79 Top 10 Reasons to Quit Smoking
https://www.stamfordhealth.org/healthflash-blog/fitness-wellness/top-10-reasons-to-quit-smoking/
Ready to Quit? · 1. Breathe easier. · 3. Look younger. · 4. Meet the person of your dreams. · 5. Feel good about hugging someone. · 6. Food will ...
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80 How to Quit Smoking: 4 Ways to Help You in Quitting For Good
https://www.aetna.com/health-guide/secrets-of-nonsmokers.html
Research shows that people who quit smoking abruptly are more successful than those who gradually smoke less. While there's no one-size-fits-all approach to ...
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81 6 Reasons Seniors Should Stop Smoking Now
https://www.homecareassistancebarrie.ca/why-should-elderly-people-stop-smoking-right-away/
6 Compelling Reasons for Older Smokers to Quit Immediately · Smoking can raise the risk for cardiovascular disease, stroke, and cancer.
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82 Effects of Quitting Smoking on the Body - Healthline
https://www.healthline.com/health/effects-of-quitting-smoking
The side effects of quitting smoking can be extreme for some. Many people feel like they have the flu when they're going through withdrawal.
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83 10 common myths about smoking and quitting | NSW Health
https://www.health.nsw.gov.au/tobacco/Factsheets/myths-about-quitting.pdf
When receiving nicotine from NRT, smokers generally cut down their cigarette intake or smoke less intensely as they need less nicotine from cigarettes. 4. Using ...
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84 5 Things That Happen When you Quit Smoking - Geisinger
https://www.geisinger.org/health-and-wellness/wellness-articles/2020/03/30/13/45/5-things-that-happen-when-you-quit-smoking
Smoking stains your teeth and nails with a yellow film. It can also dull your skin and make your hair brittle. Quitting improves blood flow, ...
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85 Quitting smoking - health benefits, quit plans, resources
https://www.healthdirect.gov.au/quit-smoking-tips
Why should I quit smoking? · 20 minutes — your resting heart rate starts to decrease (this is a sign of your overall fitness level) · 12 hours — your blood oxygen ...
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86 Vaping to quit smoking | Vaping Facts
https://vapingfacts.health.nz/vaping-to-quit-smoking/
Although vaping's much less harmful than smoking, it's not harmless. So you should plan to eventually quit vaping too, but only when you know ...
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87 What is Allen Carr's 'Easy Way' to quit smoking? - WHYY
https://whyy.org/segments/allen-carrs-easy-way-method-helped-millions-quit-smoking-but-medicine-never-took-it-seriously-until-now/
A practitioner would be up front, explaining why they didn't actually like smoking, and why quitting was no big deal. All practitioners had to ...
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88 Top 10 Benefits of Quitting Smoking
https://www.wakehealth.edu/stories/top-10-benefits-of-quitting-smoking
There are more reasons to quit smoking, including the reduced risk of heart disease and the savings from not buying cigarettes.
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89 How to Help Someone Quit Smoking: 6 Tips for Supporting ...
https://www.dignityhealth.org/articles/how-to-help-someone-quit-smoking-6-tips-for-supporting-their-health
There are more former smokers than current smokers, but many people still die from the habit. Each year, about 70 percent of smokers report ...
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90 4 tips to help you quit smoking : Life Kit - NPR
https://www.npr.org/2020/01/13/795875750/quit-smoking-how-to-tips
In a study of current and former smokers, she found that people who dropped the habit for good had about double the number of new and novel ...
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91 Trying to Quit Smoking? Here's What You Should Know about ...
https://www.urmc.rochester.edu/news/story/trying-to-quit-smoking-heres-what-you-should-know-about-the-nicotine-patch
It's what makes smoking cigarettes and using other tobacco products addictive. While other chemicals in the cigarette are carcinogenic, nicotine ...
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92 The Best and Worst Ways to Quit Smoking | Everyday Health
https://www.everydayhealth.com/stop-smoking-pictures/the-best-and-worst-ways-to-quit-smoking.aspx
Not only can smoking cigarettes trigger lung cancer, but it can also contribute to infertility, heart disease, stroke, chronic obstructive ...
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93 Quitting Smoking - Lung Foundation Australia
https://lungfoundation.com.au/lung-health/protecting-your-lungs/quitting-smoking/
You will protect your loved ones from second-hand smoke. People who breathe in second-hand smoke are at risk of the same diseases as smokers.
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94 10 Benefits of Quitting Smoking - Oklahoma Tobacco Helpline
https://okhelpline.com/10-benefits-quitting-smoking/
Smoking can lead to gum disease, tooth loss, cavities and even oral cancer. By quitting, you'll improve your oral health, and your pearly whites will shine even ...
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95 What You Need to Know About Quitting Smoking - HHS.gov
https://www.hhs.gov/sites/default/files/2020-cessation-sgr-consumer-guide.pdf
I am pleased to release Smoking Cessation: A. Report of the Surgeon General. Throughout its history, the U.S. Department of Health and.
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96 Quitting Commercial Tobacco - MN Dept. of Health
https://www.health.state.mn.us/communities/tobacco/quitting/index.html
Many people who use commercial tobacco want to quit. ... Talk to your doctor about quitting smoking and get the help you need to quit for good.
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97 Quitting smoking: immediate and long term benefits
https://www.genesishcs.org/quit
Simply put, quitting smoking always improves health, no matter how old you are or how long you smoked. According to the National Institute on Aging, quitting ...
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