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1 Weight gain after quitting smoking: What to do - MedlinePlus
https://medlineplus.gov/ency/patientinstructions/000811.htm
Many people gain weight when they quit smoking cigarettes. On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months ...
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2 Quitting smoking and managing weight - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/smoking-and-weight
The causes of weight gain after quitting smoking may include: the effect of nicotine withdrawal on the body, such as a slower metabolism and increased ...
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3 How to Avoid Weight Gain After Quitting Smoking - GoodRx
https://www.goodrx.com/conditions/smoking-cessation/weight-gain-after-quitting-smoking
When you stop smoking, there are steps that you can take to lower your chances of gaining weight. This includes being physically active, ...
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4 5 Ways to Avoid Gaining Weight When You Quit Smoking
https://www.webmd.com/smoking-cessation/avoid-gaining-weight-when-you-quit-smoking
There are a few reasons you might gain weight once you quit. First, smoking is an appetite suppressant. When you have a cigarette, you feel less hungry.
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5 The effect of tobacco cessation on weight gain, obesity ... - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004778/
Smoking cessation can cause excessive weight gain in some individuals and can be associated with clinically significant outcomes such as diabetes or obesity ...
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6 Why People Who Try to Quit Smoking Gain Weight - Healthline
https://www.healthline.com/health-news/blame-the-brain-why-many-people-who-try-to-quit-smoking-gain-weight
Researchers say many people gain weight when they try to quit smoking because the part of the brain that craves nicotine needs replacement ...
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7 Gut clues to weight gain after quitting smoking - Nature
https://www.nature.com/articles/d41586-021-03548-6
The weight gain associated with cessation of smoking is cited as a major reason why more people don't try to stop,. This weight gain is broadly ...
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8 Why do people gain weight after they quit smoking? -
https://bostondirecthealth.com/why-do-people-gain-weight-after-they-quit-smoking/
When you quit, you'll most likely also experience weight gain and reduced self-esteem. A weight gain after quitting smoking sucks, but it's far less harmful ...
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9 Weight Gain After Smoking Cessation and Risk of Major ...
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2779121
Several mechanisms have been proposed to explain weight gain after smoking cessation, including removal of the appetite-suppressant effects of ...
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10 How Can I Avoid Weight Gain When I Stop Smoking?
https://www.heart.org/-/media/files/health-topics/answers-by-heart/how-can-i-avoid-weight-gain-when-i-stop-smoking.pdf
Try unsalted pretzels, air-popped popcorn or nuts for a snack. • Read Nutrition Facts labels and choose healthful foods low in sodium, saturated and trans fats ...
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11 Early weight gain after stopping smoking - BMJ Open
https://bmjopen.bmj.com/content/8/12/e023987
Conclusions People who stop smoking and gain a larger amount of weight early after quitting are not more likely to gain excessively at 1 year. smoking; smoking ...
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12 I'll gain weight, which is just as unhealthy as smoking.
https://www.quit.org.au/articles/mythbusting-ill-gain-weight-which-is-just-unhealthy-smoking/
Weight gain is common in the months after quitting for a number of reasons: · When you quit smoking you're looking for rewards, treats and something to do on ...
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13 3 Ways to Avoid Weight Gain After You Quit Smoking
https://www.nnmc.com/about/blog/3-ways-avoid-weight-gain-after-you-quit-smoking
Get more active. While you'll want to keep a handle on what you put in your mouth, one way to avoid gaining weight in case you do eat more is ...
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14 Interventions for preventing weight gain after smoking cessation
https://www.cochrane.org/CD006219/TOBACCO_interventions-preventing-weight-gain-after-smoking-cessation
If you smoke, the best thing you can do for your health is to stop. But people often put on weight when they stop smoking, usually in the ...
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15 Quit Smoking & Gain Weight: Myth or Reality? - Kwit
https://kwit.app/en/blog/posts/stop-smoking-weight-gain
When you stop smoking, weight gain is not unavoidable and it depends on each individual. A certain research relayed by British Medical Journal ( ...
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16 Quitting smoking and weight gain - Cancer Council NSW
https://www.cancercouncil.com.au/wp-content/uploads/2021/07/Quitting-Smoking-and-Weight-Gain-infographic.pdf
The nicotine in cigarettes causes your body to use up energy faster. When you stop smoking, this process slows down and this can cause some weight gain. Your ...
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17 Tips to Quit Smoking and Maintain Your Weight | Ochsner Health
https://www.ochsner.org/health-resources/tobacco-free-living-the-legacy/tobacco-free-resources/tips-to-quit-smoking-and-maintain-your-weight
It's fairly common to gain weight after you stop smoking, especially in the first few months. Smokefree.gov reports four out of every five people who stop ...
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18 Quitting Smoking: Dealing With Weight Gain - HealthLink BC
https://www.healthlinkbc.ca/health-topics/quitting-smoking-dealing-weight-gain
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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19 You Can Control Your Weight as You Quit Smoking
https://www.nova.edu/gsc/forms/3c_weight_gain_02.pdf
These may include reaching and staying at a healthy weight for life. Will I gain weight if I stop smoking? Not everyone gains weight when they stop smoking.
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20 How to Avoid Weight Gain When You Quit Smoking
https://www.verywellmind.com/how-to-avoid-weight-gain-when-you-quit-smoking-2825349
While an important aspect of quitting for many, the potential for weight gain should not discourage you from quitting or sticking with quitting.
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21 Quitting smoking doesn't have to mean big weight gain
https://www.health.harvard.edu/blog/quitting-smoking-doesnt-have-to-mean-big-weight-gain-201508248204
Multiple studies confirm that, when comparing the health effects of smoking against weight gain, it's much better for your health to quit ...
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22 Quitting Smoking: Dealing With Weight Gain | Cigna
https://www.cigna.com/knowledge-center/hw/medical-topics/quitting-smoking-zx3136.html
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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23 6 ways to avoid weight gain when you quit smoking
https://www.quitgenius.com/blog/6-ways-to-avoid-weight-gain-after-you-quit-smoking
No — definitely not! While quitting smoking may increase your risk of gaining weight, that doesn't mean that you're destined to balloon from ...
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24 Quit smoking - Better Health - NHS
https://www.nhs.uk/better-health/quit-smoking/
Use the NHS Quit Smoking app to help you quit smoking and start breathing easier. The app allows you to: track your progress; see how much you're saving; get ...
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25 Is fear of gaining weight getting in the way of quitting tobacco?
https://truthinitiative.org/research-resources/quitting-smoking-vaping/fear-gaining-weight-getting-way-quitting-tobacco
It's true that many smokers put on weight after they quit, but understanding why can help you beat the odds. Nicotine suppresses appetite and ...
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26 Why people gain weight when they quit smoking, and how you ...
https://www.courier-journal.com/story/life/wellness/health/2022/01/06/how-to-prevent-weight-gain-when-you-quit-smoking/9023038002/
Our research subjects quickly gained considerable weight after quitting smoking. This was due to the combined effects of losing the metabolic ...
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27 Weight Gain and Loss After Quitting Smoking | NiQuitin
https://www.niquitin.co.uk/weight-gain-after-quitting-smoking/
When you stop smoking, however, you may find that your appetite increases as nicotine levels decrease. This means you are more likely to want to eat once you ...
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28 Managing weight gain as you quit | Health and Social Services
https://www.hss.gov.nt.ca/en/services/health-effects-tobacco/managing-weight-gain-you-quit
It doesn't happen to everybody, but gaining weight is a common side effect of successfully quitting smoking. On average, people who quit smoking will gain ...
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29 How to quit smoking without gaining weight
https://www.allencarr.com/easyway-stop-smoking/quit-smoking-without-gaining-weight/
It is possible to quit smoking without gaining weight – but only if you use a method that makes it easy. Most smokers gain weight when they ...
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30 How can I avoid weight-gain if I quit smoking? - TN.gov
https://www.tn.gov/content/dam/tn/health/documents/TQL_Weight_Gain.pdf
Smoking speeds your body's process to burn calories. After you quit smoking, food may taste and smell better therefore leading to bigger portions and extra ...
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31 Addressing your concerns about weight gain
https://www.gov.im/about-the-government/departments/cabinet-office/public-health/health-improvement/quit-smoking/addressing-your-concerns-about-weight-gain/
Quitting smoking is often linked to weight gain. You may be worried about putting on weight when you become smoke free. Find out why and what you can do to ...
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32 You Can Control Your Weight As You Quit Smoking
https://www.mentalhelp.net/substance-abuse/smoking/you-can-control-your-weight-as-you-quit/
Not everyone gains weight when they stop smoking. On average, people who quit smoking gain only about 10 pounds. You are more likely to gain ...
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33 HOW TO QUIT SMOKING AND AVOID WEIGHT GAIN
https://stopsmokinglondon.com/guides/how-to-quit-smoking-and-avoid-weight-gain
Dr Eade explained: “Some smokers tell me they're concerned about putting on weight when they quit. It's true this can happen because increased appetite is a ...
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34 Why a Booklet on Weight Control After Quitting?
https://moffitt.org/media/18330/forever-free-booklet3-smoking-and-weight.pdf
Even rats in nicotine withdrawal want more sugar. Of course, sweet and fatty foods also tend to have more calories. Ever since Dennis quit smoking two months ...
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35 You Can Control Your Weight as You Quit Smoking
https://dph.georgia.gov/sites/dph.georgia.gov/files/related_files/site_page/Post%20Cessation%20Weight%20Control%20NIDDK.pdf
Can I avoid weight gain? Physical activity and a healthy eating plan may help you control your weight. In addition, being physically active may ease ...
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36 Quitting Smoking: Dealing With Weight Gain - My Health Alberta
https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=zx3136
Overview · Smoking is much worse for your health than gaining a few kilograms. · If you try to lose weight at the same time that you try to quit smoking, you will ...
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37 How to quit smoking without gaining weight - LiveWell Dorset
https://www.livewelldorset.co.uk/faq/stop-smoking/how-to-quit-smoking-without-gaining-weight/
Yes, it's absolutely possible to not gain weight when you quit smoking.Some people won't notice any changes to their weight when they quit, but many people do.
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38 Panic Button: I Just Quit Smoking, and I'm Gaining Weight
https://www.weightwatchers.com/templates/print.aspx?PageId=1290121&PrintFlag=yes&previewDate=12/19/2011
"The average weight gain is somewhere in the 5-to-10-pound range. In most cases, about a third of the weight gained after quitting smoking is due to the ...
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39 The smoker's dilemma: Will I gain weight if I quit? | KPWHRI
https://www.kpwashingtonresearch.org/live-healthy/all-articles/live-healthy-2014/smokers-dilemma-will-i-gain-weight-if-i-quit
The honest answer is maybe. Some weight gain is normal. The average person who decides to quit smoking gains about seven pounds. But remember, this is the ...
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40 Maintaining Weight Once You've Quit Smoking
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=1428
People sometimes gain weight when they stop smoking. But you can reduce your chances of adding extra pounds. You just need to take steps to prevent it.
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41 Weight gain after quitting smoking - Zonnic
https://www.zonnic.com/quit-smoking/weight-gain-and-quitting-smoking/
If you happen to gain weight when you stop smoking, you are not alone. It is one of the most common 'negative' effects of quitting: ex-smokers usually put on ...
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42 Women, Smoking and Weight Gain
https://womenshealth.obgyn.msu.edu/blog/women-smoking-and-weight-gain?page=1
Despite several national guidelines that state so, there is no study that demonstrates that trying to prevent weight gain while trying to quit smoking makes it ...
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43 Israeli Study Shows How Quitting Smoking Makes You Fat
https://www.haaretz.com/science-and-health/2021-12-08/ty-article/.premium/israeli-study-shows-how-quitting-smoking-makes-you-fat-and-how-to-prevent-it/0000017f-e676-df5f-a17f-fffef1960000
The reasons for weight gain after stopping smoking are still not known, but the common assumption is it stems from overeating, which represents ...
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44 7 Common Withdrawal Symptoms | Quit Smoking - CDC
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/7-common-withdrawal-symptoms/index.html
6. Feeling hungrier or gaining weight ... It's normal for your appetite to increase some when you quit. And your body may not burn calories quite as fast. You may ...
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45 Be Prepared for Challenges When Quitting Smoking
https://www.lung.org/quit-smoking/i-want-to-quit/be-prepared-for-challenges
Some people gain weight when they stop smoking, but some do not. The average amount of weight gained, 7 to 10 pounds, has little to no impact on your health ...
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46 Ex-smokers 'pile on the pounds' | NICS Well
https://www.nicswell.co.uk/health-news/ex-smokers-pile-on-the-pounds
The researchers concluded that stopping smoking is associated with an average increase of 4kg-5kg in body weight after 12 months, with most weight gain ...
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47 Myths | NHS inform
https://www.nhsinform.scot/healthy-living/stopping-smoking/when-you-stop/myths
If you quit smoking and replace it with unhealthy snacking then you're likely to put on a bit of weight. However, if you stop and keep to a ...
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48 How do you lose weight after smoking? - Lloyds Pharmacy
https://lloydspharmacy.com/blogs/stop-smoking-advice/smoking-and-weight-loss
Why do some people put on weight when they quit smoking? · Smoking speeds up metabolism – your body burns more calories when you smoke and you ...
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49 Quitting Smoking: Dealing With Weight Gain Arlington, VA
https://nvpwomen.com/womens-health/healthwise?DOCHWID=zx3136
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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50 Obesity and Cardiovascular Risk After Quitting Smoking
https://www.ecrjournal.com/articles/obesity-and-cardiovascular-risk-after-quitting-smoking-latest-evidence
In conclusion, weight gain generally occurs after smoking cessation and this temporarily increases the risk of diabetes and reduces the benefits ...
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51 Will stopping smoking mean I put on more weight in pregnancy?
https://www.babycentre.co.uk/x565756/will-stopping-smoking-mean-i-put-on-more-weight-in-pregnancy
There's no need to worry too much about weight gain if you quit smoking during pregnancy. Putting on a bit of weight is much safer for you and your baby ...
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52 The Connection Between Smoking Cessation and Weight Loss
https://matthewsmd.com/news/connection-smoking-cessation-weight-loss/
The other reason that smoking cessation can help you lose weight is that you'll find it easier to partake in physical activity. Aerobic activities like walking ...
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53 5 Myths About Quitting Smoking - NICORETTE® Australia
https://www.nicorette.com.au/get-ready-to-quit/myths-about-quitting
It's a common fear that if you stop smoking, you will gain weight. There is some truth to this - smoking does speed up your metabolism and ...
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54 How to avoid weight gain when stopping smoking - AM Dietetics
https://www.amdietetics.com/articles/how-to-avoid-weight-gain-when-stopping-smoking
It's not necessarily inevitable and not all people do gain weight but it does seem to be generally accepted that there is an average 8-10 pounds ...
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55 How much weight will you gain after you stop smoking? - CNN
https://www.cnn.com/2012/07/11/health/diet-fitness/quitting-smoking-weight-gain
Weight gain has long been associated with quitting – not surprisingly, considering that nicotine is an appetite suppressant and a stimulant ...
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56 How to Quit Smoking without Gaining Weight - KwikMed
https://www.kwikmed.com/content/chantixarticle3/
Not only is weight gain discouraging for most people, but it can lead some unnecessarily back down the path of nicotine addiction as a result. Understanding why ...
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57 Quit Smoking Without Gaining Weight | Pritikin Longevity Center
https://www.pritikin.com/your-health/health-benefits/healthy-weight-loss/233-9-strategies-to-quit-smoking.html
Ready to quit today? To deal with urges, the faculty at Pritikin recommend these 10 basic strategies: · Throw away all your cigarettes and smoking paraphernalia ...
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58 How to Quit Smoking and Lose Weight - Lindora Clinic
https://www.lindora.com/faq/whats-the-best-way-to-quit-smoking-and-still-lose-weight/
Smoking cessation is certainly associated with weight gain. Depending on which study you choose, the average weight gain in the first year after quitting is ...
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59 How to Quit Smoking Without the Weight Gain
https://www.weightlossresources.co.uk/weight_loss/weight_loss_tips/smoking.htm
Gaining weight is often a side effect of giving up smoking - but it's not obligatory. Here's 11 ways to look after your waistline while you become a ...
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60 Quitting Smoking: Dealing With Weight Gain - PeaceHealth
https://www.peacehealth.org/medical-topics/id/zx3136
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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61 Quitting Smoking: Dealing With Weight Gain | NorthShore
https://www.northshore.org/healthresources/encyclopedia/encyclopedia.aspx?DocumentHwid=zx3136
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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62 Quitting Smoking: Dealing With Weight Gain - ICA Cardiology
https://icacardiology.com/health-library/healthwise?DOCHWID=zx3136
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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63 Quitting Smoking: Dealing With Weight Gain
https://osmc.net/services-specialties/hw-view.php?DOCHWID=zx3136
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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64 The effect of tobacco cessation on weight gain, obesity, and ...
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21582
Smoking cessation can cause excessive weight gain in some individuals and can be associated with clinically significant outcomes such as ...
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65 Quitting Smoking: Dealing With Weight Gain | CT
https://thocc.org/health-community/health-resources/health-library/detail?id=zx3136&lang=en-us
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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66 Does weight gain stop after quitting smoking? - MedicineNet
https://www.medicinenet.com/does_weight_gain_stop_after_quitting_smoking/article.htm
People may generally gain some extra weight after they quit smoking. Gaining weight is considered to be a common side effect of smoking cessation.
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67 Want to quit smoking but too scared of weight gain? Your gut ...
https://www.inverse.com/mind-body/smoking-weight-gain
Why does quitting smoking lead to weight gain? ... Elinav researches microbiota at the Weizmann Institute of Science in Israel. In a recent study ...
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68 Stop smoking without putting on weight - Torbay FIS Directory
http://fis.torbay.gov.uk/kb5/torbay/fsd/advice.page?id=xYLwQDb87n8
Regular exercise may prevent about half the weight gain expected after a year of quitting smoking. It burns off calories and reduces cravings for cigarettes.
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69 Worried About Weight Gain when You Stop Smoking? - GetSlim
https://www.getslim.co.uk/wellbeing/worried-about-weight-gain-when-you-stop-smoking
The good news is that the effect on your weight of giving up smoking is incredibly variable. One in five ex-smokers lose weight after they quit. Being aware of ...
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70 Quitting smoking? Good for you. Here's how to avoid gaining ...
https://www.slhn.org/weightloss/blog/2015/quitting-smoking-how-to-avoid-gaining-weight
One potential side effect of quitting is weight gain because tobacco helps suppress a person's appetite and boosts the body's metabolism.
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71 Quitting Smoking: Dealing With Weight Gain - Health Library
https://www.nyp.org/healthlibrary/shorts/quitting-smoking-dealing-with-weight-gain
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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72 Feel better: the benefits of quitting smoking
https://quithq.initiatives.qld.gov.au/quit-support/quit-now/find-your-reason/feel-better/
And, as it does, you will feel the dramatic and positive effect being a non-smoker has on your overall wellbeing. No matter what your age, no matter how long ...
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73 Quitting smoking: Dealing with weight gain - Tarrant
https://tarrant.tx.networkofcare.org/pr/library/article.aspx?hwid=zx3136
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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74 Will I put on weight when I stop smoking?
https://www.livelifebetterderbyshire.org.uk/latest-news/will-i-put-on-weight-when-i-stop-smoking.aspx
Smoking cigarettes effects your metabolism. So when you stop smoking you might find that your weight increases or readjusts to your normal body weight. If you ...
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75 Weight Gain After Quitting Smoking: Staying Fit
https://www.quit.com/quitting/help-manage-weight.html
While some people do gain weight as part of the quitting process, there is no set pattern. And no matter what happens, your friends and family will be proud of ...
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76 Quitting Smoking: Dealing With Weight Gain | Institute of Living
https://instituteofliving.org/health-wellness/health-resources/health-library/detail?id=zx3136
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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77 Why do people gain weight after they quit smoking?
https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-why-do-people-gain-weight-after-they-quit-smoking/photostory/86888096.cms
Besides, cigarettes reduce appetite. So, when you quit smoking, you may feel hungrier and end up eating more than normal. All these factors ...
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78 9. weight gain v2 - NCSCT
https://www.ncsct.co.uk/usr/pub/Weight%20gain%20post%20cessation.pdf
cessation not only far outweigh the health risks of weight gain, but occur in spite of these risks. The old advice to quit smoking first and lose weight ...
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79 Quitting Tobacco and Weight Gain
https://www.cmhc.org/app/uploads/2020/10/Quitting-Tobacco-and-Weight-Gain.pdf
Some tobacco users snack less or cut out dessert because they have a cigarette or a chew instead. When you quit tobacco, your metabolism and appetite return to ...
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80 Quitting Smoking: Dealing With Weight Gain - WellSpan Health
https://www.wellspan.org/health-library/Document.aspx?id=zx3136
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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81 Tips for Coping with Nicotine Withdrawal and Triggers - NCI
https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/withdrawal-fact-sheet
What can I do about weight gain after I quit?
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82 Weight gain blunts benefits of quitting smoking in type 2 ...
https://diabetes.medicinematters.com/cardiovascular-outcomes/risk-factors/weight-gain-blunts-benefits-of-quitting-smoking-in-type-2/17571886
medwireNews: Gaining weight after stopping smoking attenuates the cardiovascular disease (CVD) benefits of quitting in people with type 2 ...
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83 Analysis of Factors That Determine Weight Gain during ...
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0072010
Yet it is also known that one gains weight after quitting smoking [6]. Regarding the extent of such weight gain, various reports exist, but it ...
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84 Common Problems in Quitting Smoking - Rogel Cancer Center
https://www.rogelcancercenter.org/breaking-habits-beating-us/common-problems-quitting
› common-problems...
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85 Quitting Smoking: Dealing With Weight Gain - Patient Education
http://oregon-ent.com/patient-education/hw-view.php?DOCHWID=zx3136
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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86 Quitting Smoking: Dealing With Weight Gain | All Pediatrics
https://allpeds.com/for-parents/child-health-library/healthwise?DOCHWID=zx3136
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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87 Quitting Smoking: Dealing With Weight Gain - Bethesda, MD
http://oncologyforwomen.org/health-library/hw-view.php?DOCHWID=zx3136
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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88 Weigh to Go! Quit Smoking Without Weight Gain - HealthHub
https://www.healthhub.sg/live-healthy/1813/weigh-to-go-quit-smoking-without-weight-gain
The good news: not everyone gains weight after quitting. And even if we do put on a little weight, it can be lost with proper diet and exercise ...
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89 Quitting Smoking: Dealing With Weight Gain - Hartford Hospital
https://hartfordhospital.org/health-wellness/health-resources/health-library/detail?id=zx3136&lang=en-us
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time.
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90 Smokers delay stopping smoking due to weight gain concerns.
https://www.linkedin.com/pulse/smokers-delay-stopping-smoking-due-weight-gain-concerns-jackie-maimin
Although 80% of smokers gain some weight when they stop smoking, most ex-smokers only gain a modest amount of weight of around 2 to 3kgs in the ...
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91 Weight Gain After Quitting Smoking: Average Over 10 Pounds
https://abcnews.go.com/Health/weight-gain-quitting-smoking-thought/story?id=16748281
People who quit put on more pounds than previously thought, says study. ... Experts say a comprehensive quit plan includes counseling and medication.
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92 Readers Are Asking: Should I Lose Weight Before I Quit ...
https://nvrh.org/readers-are-asking-should-i-lose-weight-before-i-quit-smoking/
The American Lung Association says: “Some people do gain a few pounds when they quit smoking. But following a healthy eating plan and increasing ...
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93 Cravings and withdrawal when you stop smoking - HSE.ie
https://www2.hse.ie/wellbeing/quit-smoking/get-help-when-you-quit-smoking/cravings-and-withdrawal-when-you-stop-smoking.html
Most smokers worry that giving up smoking will make them gain weight. It can happen if you confuse cravings for nicotine with cravings for food and replace ...
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94 How to stop smoking without gaining weight with nicotine ...
https://nicopouches.fr/gb/blog/manon-s-greatest-tips/how-to-stop-smoking-without-gaining-weight-with-nicotine-pouches-
It is quite possible to stop smoking without gaining weight. But it is true that quitting smoking and weight gain are often associated. Rest ...
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95 Why do people gain weight after they quit smoking? - Slim4Life
https://slim4life.com/2019/06/quit-smoking-weight-gain/
There are three main reasons why some people gain weight right after they quit smoking: ... That being said, most people who are able to kick the habit, if they ...
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96 Quitting Smoking: Managing the Associated Weight Gain
https://healthinfo.healthengine.com.au/quitting-smoking-managing-the-associated-weight-gain
Weight gain can be an unfortunate side effect of quitting smoking. Many people trying to quit smoking use food as a substitute for nicotine, ...
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