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Google Keyword Rankings for : muscle gain high reps
1
https://www.webmd.com/fitness-exercise/news/20120427/high-reps-with-low-weights-builds-muscle-too
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https://www.webmd.com/fitness-exercise/news/20120427/high-reps-with-low-weights-builds-muscle-too
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2
https://www.insider.com/weight-lifting-rep-range-rule-myth-how-train-build-muscle-2021-3
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https://www.insider.com/weight-lifting-rep-range-rule-myth-how-train-build-muscle-2021-3
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3
https://www.transparentlabs.com/blogs/all/high-reps-vs-low-reps-which-builds-muscle-best-according-to-science
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https://www.transparentlabs.com/blogs/all/high-reps-vs-low-reps-which-builds-muscle-best-according-to-science
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4
https://muscleevo.net/low-weight-high-reps/
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https://muscleevo.net/low-weight-high-reps/
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5
https://fitbod.me/blog/should-you-do-high-reps-to-get-ripped/
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https://fitbod.me/blog/should-you-do-high-reps-to-get-ripped/
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6
https://www.mensjournal.com/health-fitness/if-you-want-build-muscle-and-gain-strength-lift-lighter-weights-more-reps/
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https://www.mensjournal.com/health-fitness/if-you-want-build-muscle-and-gain-strength-lift-lighter-weights-more-reps/
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7
https://barbend.com/high-rep-sets/
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https://barbend.com/high-rep-sets/
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8
https://www.builtlean.com/high-reps-vs-low-reps/
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https://www.builtlean.com/high-reps-vs-low-reps/
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9
https://outlift.com/hypertrophy-rep-range/
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https://outlift.com/hypertrophy-rep-range/
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10
https://www.boxrox.com/low-reps-vs-high-reps-for-muscle-growth/
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https://www.boxrox.com/low-reps-vs-high-reps-for-muscle-growth/
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11
https://www.nutritiontactics.com/more-reps-more-muscle-mass/
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https://www.nutritiontactics.com/more-reps-more-muscle-mass/
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12
https://www.jimstoppani.com/training/rep-range
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https://www.jimstoppani.com/training/rep-range
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13
https://www.today.com/health/diet-fitness/low-weight-high-reps-or-high-weight-low-reps-rcna20248
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https://www.today.com/health/diet-fitness/low-weight-high-reps-or-high-weight-low-reps-rcna20248
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14
https://pubmed.ncbi.nlm.nih.gov/25853914/
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https://pubmed.ncbi.nlm.nih.gov/25853914/
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15
https://www.muscleandfitness.com/workouts/workout-routines/high-and-low-rep-workout-protocol-shock-your-muscles-bigger/
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https://www.muscleandfitness.com/workouts/workout-routines/high-and-low-rep-workout-protocol-shock-your-muscles-bigger/
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16
https://4afsfit.com/high-reps-tone-low-reps-bulk/
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https://4afsfit.com/high-reps-tone-low-reps-bulk/
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17
https://builtwithscience.com/fitness-tips/high-reps-vs-low-reps/
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https://builtwithscience.com/fitness-tips/high-reps-vs-low-reps/
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18
https://www.precor.com/en-us/reps-vs-weight-learn-how-focus-your-workout
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https://www.precor.com/en-us/reps-vs-weight-learn-how-focus-your-workout
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19
https://levelsprotein.com/blogs/training/high-reps-vs-low-reps
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https://levelsprotein.com/blogs/training/high-reps-vs-low-reps
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20
https://greatist.com/fitness/lifting-heavier-vs-more-reps
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https://greatist.com/fitness/lifting-heavier-vs-more-reps
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21
https://www.cnet.com/health/fitness/how-many-reps-to-lift-to-build-muscle/
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https://www.cnet.com/health/fitness/how-many-reps-to-lift-to-build-muscle/
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22
https://www.oldschoollabs.com/low-reps-vs-high-reps/
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https://www.oldschoollabs.com/low-reps-vs-high-reps/
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23
https://athleanx.com/articles/how-to-perform-reps-for-most-muscle-growth
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https://athleanx.com/articles/how-to-perform-reps-for-most-muscle-growth
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24
https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
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https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
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25
https://www.quora.com/Can-you-build-large-muscles-doing-high-reps-with-lighter-weights
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https://www.quora.com/Can-you-build-large-muscles-doing-high-reps-with-lighter-weights
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26
https://www.vice.com/en/article/xwkbqk/this-is-how-to-put-on-muscle-without-lifting-super-heavy
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https://www.vice.com/en/article/xwkbqk/this-is-how-to-put-on-muscle-without-lifting-super-heavy
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27
https://www.issaonline.com/blog/index.cfm/2022/high-reps-vs-low-reps-for-muscle-growth-what-works-best
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https://www.issaonline.com/blog/index.cfm/2022/high-reps-vs-low-reps-for-muscle-growth-what-works-best
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28
https://betterme.world/articles/more-weight-or-more-reps/
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https://betterme.world/articles/more-weight-or-more-reps/
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29
https://whitecoattrainer.com/blog/high-reps-vs-low-reps
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https://whitecoattrainer.com/blog/high-reps-vs-low-reps
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30
https://barmethod.com/blog/benefits-of-low-weights-high-reps/
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https://barmethod.com/blog/benefits-of-low-weights-high-reps/
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31
https://mindpumppodcast.com/blog-post/which-is-better-low-reps-or-high-reps/
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https://mindpumppodcast.com/blog-post/which-is-better-low-reps-or-high-reps/
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32
https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/
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https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/
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33
https://www.metflexlife.com/blog/what-s-better-for-muscle-growth-high-weights-low-reps-or-low-weights-high-reps
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https://www.metflexlife.com/blog/what-s-better-for-muscle-growth-high-weights-low-reps-or-low-weights-high-reps
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34
https://blog.myfitnesspal.com/high-reps-low-reps-fat-loss/
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https://blog.myfitnesspal.com/high-reps-low-reps-fat-loss/
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35
https://repetitionsfitness.ca/high-reps-versus-low-reps-one-effective/
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https://repetitionsfitness.ca/high-reps-versus-low-reps-one-effective/
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36
https://www.hss.edu/newsroom_low-weights-builds-muscle-too.asp
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https://www.hss.edu/newsroom_low-weights-builds-muscle-too.asp
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37
https://swolverine.com/blogs/blog/high-rep-vs-low-rep-training
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https://swolverine.com/blogs/blog/high-rep-vs-low-rep-training
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38
https://www.muscleandstrength.com/articles/truth-rep-ranges-muscle-growth
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https://www.muscleandstrength.com/articles/truth-rep-ranges-muscle-growth
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39
https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/
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https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/
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40
https://www.healthline.com/health/muscular-hypertrophy
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https://www.healthline.com/health/muscular-hypertrophy
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41
https://www.self.com/story/why-its-totally-ok-to-use-light-weights
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https://www.self.com/story/why-its-totally-ok-to-use-light-weights
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42
https://www.menshealth.com/uk/building-muscle/a749625/do-i-have-to-lift-heavy-to-build-muscle/
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https://www.menshealth.com/uk/building-muscle/a749625/do-i-have-to-lift-heavy-to-build-muscle/
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43
https://www.ajperformance.co.uk/blog/theperfectreprangeforgrowth
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https://www.ajperformance.co.uk/blog/theperfectreprangeforgrowth
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44
https://powerliftingtechnique.com/do-powerlifters-do-high-reps/
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https://powerliftingtechnique.com/do-powerlifters-do-high-reps/
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45
https://legionathletics.com/volume-vs-intensity-for-hypertrophy/
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https://legionathletics.com/volume-vs-intensity-for-hypertrophy/
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46
https://www.runnersworld.com/training/a34550544/high-reps-vs-low-reps/
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https://www.runnersworld.com/training/a34550544/high-reps-vs-low-reps/
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47
https://www.labrada.com/blog/workouts/training-for-maximal-muscle-growth-is-heavy-lowmedium-rep-really-the-best-way-to-go/
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https://www.labrada.com/blog/workouts/training-for-maximal-muscle-growth-is-heavy-lowmedium-rep-really-the-best-way-to-go/
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48
https://www.verywellfit.com/strength-4157137
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https://www.verywellfit.com/strength-4157137
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49
https://nakednutrition.com/blogs/fitness/heavy-weights-low-reps-or-light-weights-high-reps
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https://nakednutrition.com/blogs/fitness/heavy-weights-low-reps-or-light-weights-high-reps
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50
http://realresultspersonaltraining.com.au/reps-build-muscle/
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http://realresultspersonaltraining.com.au/reps-build-muscle/
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51
https://www.characterstrength.co.uk/post/hypertrophy-reps-and-sets
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https://www.characterstrength.co.uk/post/hypertrophy-reps-and-sets
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52
https://www.admacfitness.com/blog/2020/7/22/weights-reps-and-sets-when-to-use-high-or-low-reps
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https://www.admacfitness.com/blog/2020/7/22/weights-reps-and-sets-when-to-use-high-or-low-reps
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53
https://biolayne.com/articles/training/optimal-rep-range-muscle-growth/
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https://biolayne.com/articles/training/optimal-rep-range-muscle-growth/
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54
https://cellucor.com/blogs/training/what-s-the-right-sets-and-rep-range-for-me
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https://cellucor.com/blogs/training/what-s-the-right-sets-and-rep-range-for-me
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55
https://www.t-nation.com/training/tip-the-pros-and-cons-of-extreme-rep-ranges/
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https://www.t-nation.com/training/tip-the-pros-and-cons-of-extreme-rep-ranges/
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56
https://www.primermagazine.com/2015/train/the-truth-about-weights-and-reps-for-bulking-toning-and-building-muscle
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https://www.primermagazine.com/2015/train/the-truth-about-weights-and-reps-for-bulking-toning-and-building-muscle
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57
https://sandcresearch.medium.com/why-does-strength-training-with-high-reps-improve-muscular-endurance-a05b4db0bbb8
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https://sandcresearch.medium.com/why-does-strength-training-with-high-reps-improve-muscular-endurance-a05b4db0bbb8
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58
https://www.cruxfit.com/common-gym-questions-high-reps-versus-low-reps/
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https://www.cruxfit.com/common-gym-questions-high-reps-versus-low-reps/
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59
https://leangains.com/high-reps-vs-low-reps-for-muscle-gain-roundtable-with-the-experts/
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https://leangains.com/high-reps-vs-low-reps-for-muscle-gain-roundtable-with-the-experts/
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60
https://www.worldgym.com/blog/how-many-reps-will-build-muscle
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https://www.worldgym.com/blog/how-many-reps-will-build-muscle
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61
https://www.howtobeast.com/best-rep-range-for-mass/
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https://www.howtobeast.com/best-rep-range-for-mass/
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62
https://www.shape.com/celebrities/star-trainers/ask-celebrity-trainer-high-reps-and-light-weights-vs-low-reps-and-heavy
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https://www.shape.com/celebrities/star-trainers/ask-celebrity-trainer-high-reps-and-light-weights-vs-low-reps-and-heavy
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63
https://larsonsportsortho.com/high-weight-or-high-reps/
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https://larsonsportsortho.com/high-weight-or-high-reps/
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64
https://zacheven-esh.com/building-muscle-high-reps-low-reps/
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https://zacheven-esh.com/building-muscle-high-reps-low-reps/
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65
https://www.inverse.com/mind-body/ideal-rep-ranges-hypertrophy-muscle-growth-and-strength
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https://www.inverse.com/mind-body/ideal-rep-ranges-hypertrophy-muscle-growth-and-strength
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66
https://www.hoylesfitness.com/exercise-and-health/high-rep-weight-training-and-why-its-great-for-building-muscle/
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https://www.hoylesfitness.com/exercise-and-health/high-rep-weight-training-and-why-its-great-for-building-muscle/
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67
https://www.reddit.com/r/bodyweightfitness/comments/sggtg9/are_high_reps_a_good_choice_for_muscle_building/
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https://www.reddit.com/r/bodyweightfitness/comments/sggtg9/are_high_reps_a_good_choice_for_muscle_building/
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68
https://romanfitnesssystems.com/articles/basics-of-training-for-size-part-1/
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https://romanfitnesssystems.com/articles/basics-of-training-for-size-part-1/
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69
https://livehealthy.chron.com/high-repetition-exercises-build-muscle-7573.html
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https://livehealthy.chron.com/high-repetition-exercises-build-muscle-7573.html
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70
https://www.burnthefatinnercircle.com/public/How-Many-Reps-To-Build-Muscle.cfm
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https://www.burnthefatinnercircle.com/public/How-Many-Reps-To-Build-Muscle.cfm
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71
https://musashi.com/volume-and-rep-range-for-muscle-growth/
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https://musashi.com/volume-and-rep-range-for-muscle-growth/
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72
https://caliberstrong.com/blog/myth-low-weight-high-reps-cutting/
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https://caliberstrong.com/blog/myth-low-weight-high-reps-cutting/
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73
https://www.housefit.ca/blog/light-weights-vs-heavy-weights
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https://www.housefit.ca/blog/light-weights-vs-heavy-weights
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74
https://www.musculardevelopment.com/training/3137-high-reps-vs-heavy-weights-which-is-better-for-muscle-growth-by-robbie-durand.html
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https://www.musculardevelopment.com/training/3137-high-reps-vs-heavy-weights-which-is-better-for-muscle-growth-by-robbie-durand.html
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75
https://www.allysangels.com.au/the-science-behind-high-and-low-rep-ranges/
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https://www.allysangels.com.au/the-science-behind-high-and-low-rep-ranges/
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76
https://nothingbarredfitness.com/high-reps-and-light-weights-to-get-lean/
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https://nothingbarredfitness.com/high-reps-and-light-weights-to-get-lean/
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77
https://seannal.com/articles/training/30-reps-per-set.php
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https://seannal.com/articles/training/30-reps-per-set.php
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78
https://www.fit-philosophy.com/blogs/fitness-knowledge/benefits-of-higher-repetition-work
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https://www.fit-philosophy.com/blogs/fitness-knowledge/benefits-of-higher-repetition-work
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79
https://www.rdlfitness.com/blog/high-reps-work-too
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https://www.rdlfitness.com/blog/high-reps-work-too
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80
https://theconversation.com/lift-heavy-or-smaller-weights-with-high-reps-it-all-depends-on-your-goal-190902
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https://theconversation.com/lift-heavy-or-smaller-weights-with-high-reps-it-all-depends-on-your-goal-190902
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81
https://www.linkedin.com/pulse/high-reps-heavy-weight-low-tut-stop-overthinking-here-collins
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https://www.linkedin.com/pulse/high-reps-heavy-weight-low-tut-stop-overthinking-here-collins
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82
https://www.wodconnect.com/blog/posts/muscle-hypertrophy-how-to-build-muscle
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https://www.wodconnect.com/blog/posts/muscle-hypertrophy-how-to-build-muscle
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83
https://www.bulk.com/uk/the-core/whats-more-important-reps-or-weight/
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https://www.bulk.com/uk/the-core/whats-more-important-reps-or-weight/
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84
http://www.ebylife.com/blog1/best-rep-ranges-for-strength-muscle-growth-and-endurance-goals
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http://www.ebylife.com/blog1/best-rep-ranges-for-strength-muscle-growth-and-endurance-goals
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85
https://gymcloud.com/articles/fit-pro/best-set-rep-schemes-getting-lean/
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https://gymcloud.com/articles/fit-pro/best-set-rep-schemes-getting-lean/
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86
https://www.womenshealthmag.com/fitness/a29135601/heavy-or-light-weights-workout/
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https://www.womenshealthmag.com/fitness/a29135601/heavy-or-light-weights-workout/
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87
https://jasonferruggia.com/how-many-reps-to-build-muscle/
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https://jasonferruggia.com/how-many-reps-to-build-muscle/
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88
https://recoverathletics.com/is-high-weight-low-rep-training-best-for-runners/
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https://recoverathletics.com/is-high-weight-low-rep-training-best-for-runners/
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89
https://mantracare.org/fitness/yoga/high-reps-with-low-weights/
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https://mantracare.org/fitness/yoga/high-reps-with-low-weights/
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90
https://www.gmdcanberra.com.au/blogs/news/what-is-the-best-rep-range-for-muscle-growth
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https://www.gmdcanberra.com.au/blogs/news/what-is-the-best-rep-range-for-muscle-growth
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91
https://baye.com/low-reps-vs-high-reps/
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https://baye.com/low-reps-vs-high-reps/
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92
https://www.mdpi.com/2075-4663/9/2/32
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