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1 How To Feel More Awake: 13 Ways To Improve Your Energy
https://www.risescience.com/blog/how-to-feel-more-awake
To feel more awake instantly get some bright light exposure, drink some caffeine, exercise, take a cold shower, and drink some water. Lower your ...
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2 10 Ways to Feel Awake Without Caffeine - WebMD
https://www.webmd.com/sleep-disorders/ss/slideshow-10-ways-to-feel-awake-without-caffeine
Certain smells can help jump-start your senses and may help you with focus, energy, and more. To feel more awake, try eucalyptus, lemon, ...
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3 7 Natural Ways To Feel More Awake Instantly - Bustle
https://www.bustle.com/articles/144832-7-natural-ways-to-feel-more-awake-instantly
1. Feel More Awake By Making Your Bed · 2. Feel More Awake By Opening Your Blackout Curtains · 3. Feel More Awake By Exercising · 4. Feel More ...
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4 10 Hacks That Make You Feel More Awake in The Morning
https://blog.eightsleep.com/hacks-that-will-make-you-feel-energized-in-the-morning/
10 Hacks That Make You Feel More Awake in The Morning · 1. Keep your alarm out of reach. Put your alarm clock or phone far from your bed. · 2.
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5 5 ways to feel awake without caffeine
https://www.colorado.edu/health/5-ways-feel-awake-without-caffeine
› health › 5-ways-feel-awake...
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6 How to Stay Awake: 10 Tips - Verywell Health
https://www.verywellhealth.com/tips-for-staying-awake-3015057
How to Stay Awake · Get Enough Sleep · Take Frequent Breaks · Consume Caffeine · Alternate Your Activities · Get Some Light and Fresh Air · Take a Nap.
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7 How to Feel Less Tired and More Alert During the Day
https://www.verywellmind.com/feel-less-tired-during-the-day-4111271
Prioritize Your Sleep · Fuel With Protein · Limit Caffeine and Alcohol · Make an Effort to Move More · Drink More Water · Find Time for Fun · Manage ...
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8 Tips on How to Stay Awake - Sleep Foundation
https://www.sleepfoundation.org/sleep-faqs/how-to-stay-awake
While napping in order to stay awake may sound counterintuitive, a short nap can help you feel more awake for several hours afterwards. Studies ...
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9 How to Stay Awake at Work - Cigna
https://www.cigna.com/knowledge-center/how-to-stay-awake-at-work
Having trouble sleeping at night? · Good night, sleep tight! · Stay hydrated · Splash your face with cold water · Reduce your sugar intake · Interrupt your work ...
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10 9 Ways to Stay Awake Without Caffeine - Cleveland Clinic
https://health.clevelandclinic.org/how-to-stay-awake-without-caffeine/
How to stay awake without coffee or caffeine · 1. Grab a glass of water · 2. You should exercise · 3. Pile on the nutrients · 4. Improve your ...
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11 6 Ways to Feel More Awake Without Coffee - wikiHow Health
https://www.wikihow.health/Feel-More-Awake-Without-Coffee
› ... › Staying Awake
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12 How to Stay Up All Night: For Work, Studying, and More
https://www.healthline.com/health/how-to-stay-up-all-night
Tips to stay awake at work · 1. Go for a walk before work. Getting some fresh air and moving your body before work can help keep you awake. · 2. Take a nap before ...
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13 How to get through a day on no sleep - NBC News
https://www.nbcnews.com/better/health/how-get-through-day-no-sleep-ncna850781
"Connecting with nature and being in fresh air can make you feel more awake. Also, getting some natural sunlight helps maintain circadian ...
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14 Trick Yourself Into Feeling Wide Awake After a Bad Night's Sleep
https://www.thecut.com/2017/09/trick-yourself-into-feeling-awake-after-a-bad-nights-sleep.html
› 2017/09 › trick-yourself-into-fe...
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15 How to Stay Awake When Tired: 12 Steps (with Pictures)
https://www.wikihow.com/Stay-Awake-When-Tired
› ... › Sleep Deprivation
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16 11 ways to have more energy in the mornings
https://www.medicalnewstoday.com/articles/how-to-get-energy-in-the-morning
Breathing exercises can stimulateTrusted Source the body, as it raises oxygen within the circulation, which could make a person feel more awake.
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17 13 Ways to FEEL AWAKE when you're TIRED - YouTube
https://www.youtube.com/watch?v=LsC8PNbzCKk
May 17, 2021
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18 Self-help tips to fight tiredness - NHS
https://www.nhs.uk/live-well/sleep-and-tiredness/self-help-tips-to-fight-fatigue/
You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you'll have more ...
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19 Brain Basics: Understanding Sleep
https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
In fact, your brain and body stay remarkably active while you sleep. ... removes toxins in your brain that build up while you are awake.
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20 6 Morning People Share Their Secrets for Feeling Awake First ...
https://amerisleep.com/blog/morning-people-share-secrets/
Go to bed extra early. This is more of a temporary trick than a long-term strategy. · Know your sleep cycle. · Pick an alarm that isn't the worst.
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21 3 Easy Ways to Stay Awake After Not Sleeping
https://rightasrain.uwmedicine.org/body/rest/staying-awake-after-poor-sleep
Sunlight and fresh air can help keep you awake. Caffeine use in moderation can help. If you once dreaded kindergarten nap ...
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22 Sleep and tiredness - NHS
https://www.nhs.uk/live-well/sleep-and-tiredness/
Reasons why you might feel tired and advice about what you can do to prevent tiredness. Why am I tired all the time? Self-help tips to fight tiredness ...
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23 Quick Dose: Why Do I Feel Tired Mid-Afternoon?
https://www.nm.org/healthbeat/healthy-tips/quick-dose-why-do-i-feel-tired-mid-afternoon
› HealthBeat › Healthy Tips
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24 Sleep/Wake Cycles | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/conditions-and-diseases/sleepwake-cycles
Other nerve cells stop the messages that tell you to stay awake. This causes you to feel sleepy. One chemical involved in that process is called adenosine.
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25 How to Stay Awake in Class with Little Sleep: 11 Badass Life ...
https://flo.health/menstrual-cycle/teens/your-first/how-to-stay-awake-in-class
Feeling tired in class can make your work day less productive and less enjoyable. Luckily, there are things you can do to avoid falling asleep in class and feel ...
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26 Stay Awake Behind the Wheel - Health Encyclopedia - URMC
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=2746
How to stay alert · Never drink and drive. · If possible, don't drive long distances alone. · Get enough shut-eye. · Don't begin a trip so late that you're driving ...
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27 Waking up tired: Causes and solutions - CNN
https://www.cnn.com/2022/08/10/health/waking-up-tired-reasons-solutions-wellness/index.html
You usually sleep for seven to eight hours, yet still feel ... “Once you're awake, you're no longer in the deep sleep and you don't get to ...
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28 What Should I Do If I Can't Sleep? (for Teens) - Kids Health
https://kidshealth.org/en/teens/sleepless.html
If that doesn't work and you're still wide awake, try getting up for a short time. Get out of bed and do something relaxing that might make you feel drowsy ...
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29 Why Do I Feel Sleepy Until the Moment I Get in Bed? - TIME
https://time.com/4680537/sleep-insomnia-bed-arousal/
That means no screen time and no lying around if you can't sleep. Even limiting reading is a good idea. “If you're awake in bed for 20 minutes ...
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30 Healthy sleep for your baby and child - Caring for kids
https://caringforkids.cps.ca/handouts/pregnancy-and-babies/healthy_sleep_for_your_baby_and_child
As your baby gets older, they will stay awake longer during the day and sleep for ... Sometime after 3 months, your baby's sleep habits will become more ...
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31 Newborn Sleep Patterns - Stanford Children's Health
https://www.stanfordchildrens.org/en/topic/default?id=newborn-sleep-patterns-90-P02632
They think they are supposed to be awake at night and sleep during the day. ... If your baby has been sleeping consistently, and suddenly is waking more ...
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32 13 Tips To Stay Awake at Work When You Feel Tired - Indeed
https://www.indeed.com/career-advice/career-development/how-to-stay-awake-at-work-when-tired
When you sit still for too long, you might start to feel tired and sluggish. Moving your body can improve blood circulation and help you feel more awake.
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33 Proven Tricks for How to Stay Awake on Little Sleep
https://www.thehealthy.com/sleep/how-to-stay-awake-when-sleep-deprived/
Sunlight helps to set our circadian rhythm naturally, so it might be even more effective than artificial light at making you feel bright-eyed ...
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34 How much newborns sleep | BabyCenter
https://www.babycenter.com/baby/sleep/baby-sleep-basics-birth-to-3-months_7654
After a few weeks of round-the-clock feedings, you might feel anxious to establish ... will change as your baby grows and spends more time awake and alert.
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35 How To Feel Awake and Energized With Little Sleep
https://www.wellandgood.com/how-feel-awake-with-little-sleep/
13 expert tips for feeling awake, energized, and even happy when you're running on little sleep · 1. Get some bright light exposure first thing.
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36 Why Am I So Tired In The Afternoon: Afternoon Slump Explained
https://www.goodrx.com/well-being/sleep/why-tired-afternoon-slump
The afternoon slump is when you start to feel tired or groggy ... When you sleep better at night, you're more likely to stay awake and alert ...
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37 8 Tips for Feeling More Awake in the Morning - The Muse
https://www.themuse.com/advice/8-tips-for-feeling-more-awake-in-the-morning
If you're the type of person who needs to sling back three shots of espresso to feel mildly awake, the morning can be a struggle.
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38 Why Newborns Wake at Night & 10 Things You Can Do
http://sleeplady.com/newborn-sleep/newborns-wake-night-10-things-can/
"I feel so confident having this book to refer to and know that I can do this ... Newborns should only be awake for 1.5 to 2 hours at a time during the day, ...
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39 15 Reinvigorating Ways To Feel More Awake During the Day
https://www.mybedframes.co.uk/blog/15-reinvigorating-ways-to-feel-more-awake-during-the-day/
15 Reinvigorating Ways To Feel More Awake During the Day · Workout · Power nap · Drink more water · Get outside · Eat Breakfast · Snack wisely · Take a cold morning ...
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40 6 Tips To Wake Up More Refreshed | Henry Ford Health
https://www.henryford.com/blog/2018/11/6-tips-to-waking-up-refreshed
Don't hit snooze. “Repeatedly hitting the snooze button on your alarm can actually make it harder for you to feel awake and alert,” says Dr.
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41 Why You Feel So Damn Tired While Working From Home
https://www.instyle.com/beauty/health-fitness/coronavirus-exhaustion-working-from-home
› Health and Wellness › Body
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42 Sleep Deprivation Amps Up the Brain - Scientific American
https://www.scientificamerican.com/article/sleep-deprivation-amps-up-brain/
But it also helps to explain some unusual medical observations: epileptics are more likely to have seizures the longer they stay awake, and ...
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43 Newborn's sleep needs at 0 to 3 months - HSE.ie
https://www2.hse.ie/babies-children/sleep/newborns/
Newborn babies spend most of their time asleep. They haven't yet developed a set sleep pattern. Your newborn baby will wake up regularly to be fed.
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44 Caffeine & Sleep: How Long Does Caffeine Keep You Awake?
https://www.houstonmethodist.org/blog/articles/2021/oct/caffeine-sleep-how-long-does-caffeine-keep-you-awake/
You know caffeine can keep you awake, and there are the obvious times to avoid it. (Right before bed, for instance...just in case...) Stay ...
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45 How to pull an all-nighter (if you have to) - Student.ubc.ca
https://students.ubc.ca/ubclife/pull-all-nighter-if-you-have
Take breaks often. Get up and move around for 5 minutes at least once every hour. This keeps the blood flowing and helps you stay more awake.
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46 Why do I wake up tired? - Headspace
https://www.headspace.com/sleep/why-do-i-wake-up-tired
These gentle, uplifting sounds may help you feel ready to rise. ... is a natural feeling you experience as you transition between being asleep and awake.
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47 How To Not Fall Asleep - Tips for Staying Awake When Tired
https://www.sleepadvisor.org/how-to-not-fall-asleep/
Monotony could cause someone to feel bored and eventually sleepy during the day. Instead, try switching things up to keep your mind sharp and ...
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48 8 Wildly Unconventional Tricks for Staying Awake When Sleep ...
https://health.usnews.com/wellness/articles/2017-09-18/8-wildly-unconventional-tricks-for-staying-awake-when-sleep-isnt-an-option
"If you sit there focusing on how tired you are, you'll wind up more tired," Ballard says. Instead, accept the fact that you're going to be ...
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49 Effects of Light on Circadian Rhythms | NIOSH - CDC
https://www.cdc.gov/niosh/emres/longhourstraining/light.html
If you get sleepy too early in the evening, go into a well-lit area to feel more awake. If you're not getting enough sleep or feeling ...
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50 Newborn-Sleep Patterns - Children's Hospital of Philadelphia
https://www.chop.edu/conditions-diseases/newborn-sleep-patterns
... think they are supposed to be awake at night and sleep during the day. ... Most babies do not begin sleeping through the night (6 to 8 hours) without ...
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51 6 Simple Steps to Feeling More Energized in the Morning
https://www.happify.com/hd/6-science-backed-ways-to-feel-more-awake-in-the-morning
"Physical activity tells the body that the sleep phase is over and often helps people feel much more awake," explains Lynelle Schneeberg, Psy.
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52 10 Ways to Boost Your Energy After a Sleepless Night - Insider
https://www.insider.com/ways-to-boost-your-energy-after-sleepless-night-2018-5
"As tired as you might feel, being physically active helps your overall mood, your energy, and even might help you sleep better the next night," ...
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53 How Much Do Newborns Sleep? - Nested Bean
https://www.nestedbean.com/blogs/zen-blog/how-much-do-newborns-sleep
However in some cases babies will sleep longer and may need to be ... Your baby can also become overtired if they stay awake too long in ...
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54 Readers reply: why am I always tired on the sofa, but wide ...
https://www.theguardian.com/lifeandstyle/2021/jul/25/readers-reply-why-am-i-always-tired-on-the-sofa-but-wide-awake-once-i-go-to-bed
I doubt you sit down in the sofa and immediately feel sleepy? ... You're being kept wide awake in bed by a loud ticking. ThereisnoOwl.
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55 Sleep 0 – 3 months - HealthyWA
https://www.healthywa.wa.gov.au/Articles/S_T/Sleep-0-3-months
Some young babies tend to be more wakeful in the evening or night rather than ... Often a tired newborn will accept being put into his cot while awake and ...
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56 How to Sleep Better - HelpGuide.org
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
People who exercise regularly sleep better at night and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and sleep apnea ...
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57 10 Ways to Stay More Awake During the Day
https://www.psychologytoday.com/us/blog/being-awake-better/201910/10-ways-stay-more-awake-during-the-day
7. Wake up at the same time every day and get out of bed. It does not matter when you fell asleep or need to be up, anchor your ...
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58 How to Stay Awake When You Find Yourself Nodding Off
https://www.readersdigest.ca/health/healthy-living/how-to-stay-awake-tips/
Boredom promotes fatigue. Start a conversation or read an article about a topic that interests you. Now that you know how to stay awake, use this sleep hygiene ...
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59 Why do you stop feeling tired the second you get into bed?
https://www.independent.co.uk/life-style/health-and-families/sleeping-bed-stop-tired-psychiatrist-philip-gehrman-medicine-why-learned-arousal-environment-a7627836.html
SIGN UP. We've all been there. You've been struggling to stay awake all day, warding off yawns with countless cups of coffee and unable to ...
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60 11 Natural Ways to Feel Awake Instantly | Health - iDiva
https://www.idiva.com/health-wellness/diet-detox/11-natural-ways-to-feel-awake-instantly/16030280
11 Natural Ways to Feel Awake Instantly ; 1.Exercise: · fresh air ; 2.Getting fresh air: · power naps ; 3.Power nap: · energy bites ; 4.Energy bites: ...
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61 why am I tired all day but I am wide awake at night - 7 Cups
https://www.7cups.com/qa-sleeping-well-20/why-am-i-tired-all-day-but-i-am-wide-awake-at-night-5592/
Even I feel sleepy whole day, but I'm wide awake when I go to bed. This is due to the biological imbalance in the body.
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62 Why Do I Feel More Energized With Less Sleep? - Yours App
https://yoursapp.com/blog/why-do-i-feel-more-energized-with-less-sleep/
This is because our brain is constantly forming new connections while we are awake. The longer we are awake, the more active our minds ...
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63 Helping baby sleep through the night - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/baby-sleep/art-20045014
Tired of being awake at all hours with your baby? ... Newborns sleep 16 or more hours a day, but often in stretches of just a few hours at a time.
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64 8 Tips to Help You Stay Awake and Focused at Work - BizCover
https://www.bizcover.com.au/bizwitty/8-tips-to-help-you-stay-awake-and-focused-at-work/
You need to stay alert and focused to be productive at work. · Sleeping for just 30 minutes or less can help you avoid performance lapses at work. · To improve ...
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65 15 Best Tips On How To Stay Awake - Parade
https://parade.com/health/how-to-stay-awake
15 Best Tips On How To Stay Awake When You Need To Be Alert And Focused ; take a walk to stay awake. unsplash ; stay awake with green tea.
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66 Why does my baby sleep so much during the day and not at ...
https://babyschool.yale.edu/why-does-my-baby-sleep-so-much-during-the-day-and-not-at-night/
Some infants sleep for a long time, while others wake up more frequently. ... You may feel frustrated if your baby keeps you up at night, yet can sleep for ...
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67 Sleep deprivation - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation
Personal choice – some people don't realise that the body needs adequate sleep. Instead of regularly going to bed at a reasonable hour, they prefer to stay up ...
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68 From Wide-Awake to Fast-Asleep: Baby's Sleep Patterns
https://www.nationwidechildrens.org/family-resources-education/family-resources-library/from-wide-awake-to-fast-asleep-babys-sleep-patterns
From crying to sleeping, your baby has different phases throughout her days and nights. Help your baby get the most from her waking and sleeping hours by ...
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69 How to Stop Falling Asleep at Work: 22 Eye-Opening Tips
https://casper.com/blog/how-to-stop-falling-asleep-at-work/
A bright workspace could be just the motivation you need to stay awake at work. Consider looking into a desk lamp, fun-colored picture frames, ...
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70 Feeling and Looking Awake | Xlash UK
https://xlash.com/us/magazine/feeling-and-looking-awake
If you want to feel and look more alert and awake in the mornings, then you need all the energy that you can get so you don't have to spend hours hiding it with ...
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71 4 ways to wake up after a bad night's sleep, no coffee required
https://www.cnet.com/health/sleep/how-to-feel-more-energetic-in-the-morning-without-coffee/
When your body is screaming at you for more sleep, don't fight it. Taking a short power nap can help you feel more refreshed and energized if ...
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72 Baby Sleep Patterns - How to Get Newborns to Sleep at Night
https://www.whattoexpect.com/baby-behavior/infant-sleep-patterns.aspx
Here are parents' most common newborn sleep complaints and tips ... awake in a snug swaddle with a pacifier, which can help her feel safer.
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73 Drowsy Driving - Sleep Disorders | UCLA Health
https://www.uclahealth.org/medical-services/sleep-disorders/patient-resources/patient-education/drowsy-driving
Circadian rhythms make you feel sleepy or alert at regular times every day. ... The longer you stay awake, the more your body needs to go to sleep.
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74 33 Possible Reasons Why You Feel Tired All the Time
https://www.self.com/story/health-issues-that-can-make-you-tired
Use light and dark to your advantage. Your body is heavily cued by light (to be awake) and dark (to be asleep). Make sure your bedroom is dark ...
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75 Ways To Snap Out Of Feeling Sleepy At Work And Home
https://www.everydayhealth.com/sleep-disorders/sleep/ways-snap-out-feeling-sleepy-work-home/
Learn the reasons why people feel sleepy and how to get revived! ... consider some of the following strategies for staying awake and alert.
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76 Newborns and sleep: routines and patterns from 0-3 months
https://www.nct.org.uk/baby-toddler/sleep/newborns-and-sleep-routines-and-patterns-0-3-months
How long do newborn babies sleep for? Babies need to sleep a lot in the first few weeks, but it might not feel like that as their sleep will be in short, random ...
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77 How Much Sleep Do Infants Need? An Age-By-Age Guide
https://www.verywellfamily.com/is-my-baby-sleeping-too-much-284561
What this amounts to is very little awake time and lots of total sleep ... As your baby's sleep patterns start to become more predictable, ...
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78 The Effects of Pulling an All-Nighter | SleepScore
https://www.sleepscore.com/blog/pulling-all-nighters/
If you stay awake in the hopes of preparing for a presentation, ... Plus, anxiety symptoms may become more severe when they pull an ...
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79 7 Ways to Stay Productive When You Are Exhausted
https://www.americanexpress.com/en-us/business/trends-and-insights/articles/7-ways-to-stay-productive-when-you-are-exhausted/
Music helps ... but it needs to be instrumental or music with lyrics that you don't know (so your mind doesn't focus on singing). Secondly, make ...
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80 How to feel awake for an exam | Features | manoanow.org
http://www.manoanow.org/kaleo/features/how-to-feel-awake-for-an-exam/article_794d96cc-17c2-11e6-8448-fbb9b3d772ce.html
Avoid fatty foods and do not skip meals. Get the essential nutrients your body requires so that you don't feel sluggish throughout the day. Dyer ...
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81 How to Stay Awake When You're Tired | Silent Night Therapy
https://www.sleepbetterny.com/how-to-stay-awake-when-youre-tired/
Switch up your work tasks. If you have been working at one particular task or project all day, you are likely to feel exhausted by the afternoon ...
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82 Why It's Time to Ditch the Phone Before Bed | SCL Health
https://www.sclhealth.org/blog/2019/09/why-it-is-time-to-ditch-the-phone-before-bed/
Compromises alertness the next morning. Since you spent that extra time staying awake reading emails instead of sleeping, now you're going to be more tired and ...
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83 Help! My Newborn Is Awake for 6 Hours Straight
https://sleepingshouldbeeasy.com/newborn-awake-for-6-hours-straight/
In hindsight, it sounds silly to feel anxious about a long stretch of time for your newborn to be awake. But in that moment, I knew that 6 ...
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84 How to Look More Awake When You're Actually Exhausted
https://carriecolbert.com/tips-to-look-more-awake-when-exhausted/
7 Tips to Help You Look More Awake When You're Actually Exhausted · 1. Ice Cold Water is Your Face's Best Friend · 2. Prep with Spoons · 3.
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85 Caffeine Makes Me Tired, So I Asked a Sleep Expert to ...
https://www.purewow.com/wellness/caffeine-makes-me-tired
“Some ways to stay awake without the 'crash,'” guides Worley is to “switch from regular coffee to decaf or tea, gradually cutting back on ...
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86 What are some tips/hacks to feel awake instantly? - Quora
https://www.quora.com/What-are-some-tips-hacks-to-feel-awake-instantly
If you are unable to do some of the physical things that help you feel alert and aware (breathing, exercise, eating something or taking a short 'power nap'), ...
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87 12 Quick Ways To Wake Yourself Up In The Morning When Tired
https://www.mindbodygreen.com/articles/how-to-wake-yourself-up
Together, your circadian rhythm and biological clock determine when you feel tired, when you feel most awake, and how much rest your body ...
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88 How to stop falling asleep while studying: 17 tips to keep you ...
https://www.indiatoday.in/education-today/featurephilia/story/how-to-stop-falling-asleep-while-studying-17-tips-to-keep-you-awake-for-board-exam-preparation-1648066-2020-02-19
These 17 practical tips will help you stay awake during board exam ... Whenever you feel too sleepy, take a break from studies and go for a ...
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89 Why Does Coffee Sometimes Make Me Tired?
https://www.nytimes.com/2021/09/07/well/eat/coffee-caffeine-sleep-pressure.html
As a result, caffeine works to temporarily suppress sleep pressure, making us feel more awake. Meanwhile, adenosine continues to build up in ...
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90 How to follow your baby's awake windows - My Sweet Sleeper
https://www.mysweetsleeper.com/blog/how-to-follow-your-babys-awake-windows-for-better-sleep
It can feel a bit confusing to navigate at first, but once you start to follow a loose schedule, your baby's cues, and awake windows, ...
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91 Sound Asleep but Wide Awake - Mather Hospital
https://www.matherhospital.org/wellness-at-mather/diseases-conditions/sound-asleep-but-wide-awake/
Typically these episodes don't last more than a few minutes, but to someone experiencing it, it can feel like longer. Sleep paralysis happens when a person is ...
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92 Sleeping in Class Do's and Don'ts
https://jindal.utdallas.edu/blog/sleeping-in-class-dos-donts/
Read more... ... Part of being successful in college is managing to stay awake. ... So you can wake up early and feel well-rested.
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93 Bedtime habits for infants and children - MedlinePlus
https://medlineplus.gov/ency/article/002392.htm
They stay awake only 1 to 3 hours at a time. Signs that your baby is becoming sleepy include: Crying; Eye rubbing; Fussiness. Try putting your ...
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94 Are you tired from...too much sleep? - Harvard Health
https://www.health.harvard.edu/staying-healthy/are-you-tired-from-too-much-sleep
Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue.
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95 Newborns and Sleep – The First Six Weeks
https://www.babysleepscience.com/single-post/2014/09/03/newborns-and-sleep-the-first-six-weeks
Many parents wonder how long their newborn should stay awake between ... Expect your baby to become more and more fussy and harder to soothe ...
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96 Easy Tips to Stay Awake While Driving | The Zebra
https://www.thezebra.com/resources/driving/how-to-stay-awake-driving/
Sitting for long periods of time can make you feel lethargic. Sometimes, the best thing you can do is get out and get the blood flowing by going ...
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97 Why do I feel tired in the morning and super energetic at night?
https://www.avogel.co.uk/boost-your-energy/questions-and-answers/tired-in-the-morning-energetic-at-night/
Feeling tired in the morning and more awake by night could also signal that your circadian rhythm has been disrupted. To help correct this, ensure you are ...
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