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1 Dorian Yates Workout Routine - Jacked Gorilla
https://jackedgorilla.com/dorian-yates-workout-routine/
Dorian Yates Workout Routine · 1. Incline Barbell Bench Press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps) · 2. Machine Chest Press (2 ...
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2 Dorian Yates – The Age of Intensity - My Workout Plans
https://www.myworkoutplans.net/dorian-yates-the-age-of-intensity/
This workout plan follows a 4-day split and will be done four times a week. ... For each training day, you do only a few working sets; one per each muscle group.
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3 Dorian Yates Shares His Thoughts on Training Frequency ...
https://www.muscleandfitness.com/flexonline/training/dorian-yates-expert-advice-training-frequency/
Day 1: Chest, Delts, Abs · Day 2: Back, Abs · Day 3: Biceps, Triceps, Abs · Day 4: Legs · Day 5: Rest · Day 6: Begin training cycle again.
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4 Dorian Yates Workout: Train Like a Champion - Fitness Volt
https://fitnessvolt.com/dorian-yates-workout/
Dorian Yates Workout · Day 1: Shoulders, triceps, abs · Day 2: Back and rear delts · Day 3: Off · Day 4: Chest, biceps, abs · Day 5: Legs and calves ...
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5 6-Week Intense Dorian Yates Workout Routine To Build ...
https://www.wildnswole.com/dorian-yates-workout-routine/
What Is the Dorian Yates Workout Routine? · Monday: Chest/Biceps/Abs Day · Tuesday: Quads/Hamstrings/Calves Day · Wednesday: Rest Day (Low to ...
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6 Dorian Yates' Workout Routine
https://www.drworkout.fitness/dorian-yates-workout-routine/
Dorian Yates Workout Routine ; 5-minute break ; Stiff-Legged Deadlifts. 1 x (10-12) warm-up set, 1 x (10-12) ; Calf Presses. 3 rest-pause sets to failure with as ...
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7 Dorian's Advice - how to build a training routine for muscle ...
https://www.youtube.com/watch?v=f6dfAY_c_88
Dorian Yates
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8 Dorian Yates Workout Routine & Diet Plan - WorkoutInfoGuru
https://workoutinfoguru.com/dorian-yates-workout/
Dorian Yates Workout Routine · Monday – Abs, Shoulders and Triceps. 1 set of triceps pushdown of 15 reps for warming up · Tuesday – Back. 3 set of hammer strength ...
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9 Dorian Yates Workout Routine [1987-1992] Spreadsheet (2022)
https://liftvault.com/programs/bodybuilding/dorian-yates-1987-1992-workout-routine-spreadsheet/
Dorian Yates Workout Routine [1987-1992] Spreadsheet · Day 1: Chest, Biceps, Triceps · Day 2: Legs, Calves (Heavy) · Day 3: Rest · Day 4: Back, ...
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10 Dorian Yates High Intensity Training - Blood and Guts style
https://www.youtube.com/watch?v=3-KFTaJiOFs
Dorian Yates
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11 Bodybuilder Dorian Yates Shares Workout Tips to Build Muscle
https://www.menshealth.com/fitness/a38280333/dorian-yates-bodybuilding-advice/
› fitness › dorian-yates-bo...
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12 Dorian Yates Real Workout Routines - Steel Supplements
https://steelsupplements.com/blogs/steel-blog/dorian-yates-real-workout-routines
The Yates Workout · Day 1: Shoulder, Triceps, and Abs · Day 2: Back and Rear Delts · Day 3: Rest · Day 4: Chest, Biceps, and Abs · Day 5: Rest · Day 6 ...
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13 Dorian Yates' Insane Workout Routine - Iron and Grit Fitness
https://ironandgrit.com/2020/09/08/dorian-yates-workout-routine/
Dorian Yates' Workout Routine · 4 workouts per week · Train 2-4 muscle groups per workout · 1-2 exercises per muscle group · 1-3 warm-up sets per ...
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14 Use Bodybuilder Dorian Yates' Chest Workout to ... - BarBend
https://barbend.com/dorian-yates-chest-workout/
The Workout · Incline Smith Machine Bench Press: 2 to 3 warm-up sets, then 1 set of 8 – 10 reps. · Hammer Strength Chest Press: 1 to 2 warm-up ...
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15 Dorian Yates Workout Routine - Jacked Gorilla - Pinterest
https://www.pinterest.com/pin/344032859042828297/
-The 5 Day split is split up into 2 strength days and 3 hypertrophy days. This is a great split because it allows you to hit every muscle 2 times a week, which ...
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16 AGS-10 Training Program: Inspired By Dorian Yates' HIT ...
https://www.bodybuilding.com/fun/ags-10-training-program-inspired-by-dorian-yates-hit.html
AGS-10 Training Program: Inspired By Dorian Yates' HIT Principles! · Leg Extension: 1 set to failure within 4-10 reps · Leg Press: 1 set to ...
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17 Dorian Yates Workout: Blood & Guts Review - CheckMeowt
https://checkmeowt.co.uk/dorian-yates-workout/
Jun 30, 2022 —
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18 The Perfect Workout by Dorian Yates - Muscular Development
https://www.musculardevelopment.com/training/3079-the-perfect-workout-by-dorian-yates.html
Olympia. Every month in the off-season, I would choose about 10 key exercises like the incline barbell press, barbell row, leg press ...
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19 Dorian Yates' Workout Routine And Biography
https://muscleandbrawn.com/workouts/dorian-yates-workout-routine/
The program splits the muscles into four different days. Shoulders, triceps and abs on day 1. Back on day 2, chest, biceps and abs ...
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20 A Day in the Life of Dorian Yates - DY Nutrition
https://blog.dynutrition.com/a-day-in-the-life-of-dorian-yates/
Dorian's leg workout was as followed: leg extensions, leg press, hack squat, lying leg curls, straight leg deadlifts, standing and seated calf ...
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21 Dorian Yates Style Beyond Failure Workout - Muscle & Strength
https://www.muscleandstrength.com/videos/beyond-failure-workout
› videos › beyond-fa...
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22 Dorian Yates Workout Routine [1987-1992] - myworkouts.io
https://www.myworkouts.io/workout/dorian-yates-workout-routine-[1987-1992]/28286
Dorian Yates's workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive ...
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23 Dorian Yates' Workouts from 1982-1985
https://physicalculturestudy.com/2018/03/09/dorian-yates-workouts-from-1982-1985/
Dorian Yates' Workouts from 1982-1985 ; Incline Presses, 3 ; Incline Flyes, 2 ; Back, Chins or Pulldowns, 3 ; Barbell Rows, 3 ; Deadlifts, 3 ...
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24 Dorian Yates Workout Routine, Diet Plan and Training ...
https://www.borntoworkout.com/dorian-yates-workout-routine-diet-plan-training-philosophy/
Dorian Yates HIT Workout Routine · Day 1: Shoulder, Triceps, and Abs · Day 2: Back · Day 3: Rest · Day 4: Chest, Biceps, and Abs · Day 5: Rest · Day 6 ...
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25 The Hardcore Dorian Yates Diet and Workout Routine
https://manmacho.com/?p=1825
DORIAN YATES WORKOUT ROUTINE · 2-3 warmup sets per exercise · 1 minute rest between warmup sets · 1 working set to failure per exercise · 3-4 exercises per muscle ...
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26 Blood and Guts Routine Review - Welcome To The Big ...
https://thefitnessjungle.com/blood-and-guts-routine-review-welcome-to-the-big-leagues/
One of my good mates from work that is big into bodybuilding ask if I had ever tried Dorian Yates' Blood and Guts 6Week trainer workout and I told him I had ...
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27 Guide to Dorian Yates Back Workout Routine
https://crazybulk.com/blogs/bodybuilding/dorian-yates-back-workout
› Bodybuilding
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28 Dorian Yates's 4 Day Split | Fitness Documentation
https://fitnessdocumentation.com/training-programs/Dorian-Yates-4-Day-Split-5fa8a3aa6df1b40012a5e1d7
The program splits the muscles into four different days. Shoulders, triceps and abs on day 1. Back on day 2, chest, biceps and abs on day 4, and legs on day 6.
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29 Dorian Yates Workout Routine and Diet Plan
https://theultimateprimate.com/sports-fitness-motivation/dorian-yates-workout-routine-diet-plan/
Monday: Triceps, Shoulder, and Abs Workout · 2 sets, 10 -12 reps of warm-ups followed by 8-10 reps of a single working set · 2 sets, 10 -12 reps, ...
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30 Dorian Yates Workout Plan - Exercise.com
https://www.exercise.com/workout-plans/dorian-yates-workout-plan/
› workout-plans › dorian-yat...
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31 Dorian Yates 4-Day Split Routine - Iron Studio Gym
http://www.ironstudiogym.co.za/dorian-yates-4-day-split-routine.html
› dorian-yates-4-day-s...
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32 Dorian Yates Workout Routine, Diet, and Supplements
https://fitnessclone.com/dorian-yates-workout-diet/
› dorian-yates-workout-diet
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33 Dorian Yates Chest Workout Routine to Become Mass Monster
https://www.sportskeeda.com/health-and-fitness/dorian-yates-chest-workout-routine-become-mass-monster
One of the reasons Yates' chest workout only had one or two sets per exercise is because he implemented a unique approach to exercises. The ...
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34 Dorian Yates Workout Routine And Diet (Free 7-Day Plan)
https://totalshape.com/fitness/dorian-yates-workout-routine/
The Dorian Yates Weekly Workout Routine · Monday: Shoulder, Triceps, and Abs · Tuesday: Back · Wednesday: Rest (you'll need it) · Thursday: Chest, ...
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35 Dorian Yates' Workout, Training, Diet & Bodybuilding Program
https://www.wellnesswarrior.org/dorian-yates-workout-training-routine/
Dorian Yates Workout Routine ; 1 set of triceps pushdowns – 15 reps to warm up; 1 set of triceps pushdowns – 12 reps; 1 set of triceps pushdowns – 8-10 reps ; 3 ...
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36 Dorian Yates Diet and Workout Plan - Fitnesstipblog
https://www.fitnesstipblog.com/dorian-yates-diet-and-workout-plan/
Quads and Calves Workout · 3 sets & 10-15 reps — Leg extensions · 3 sets & 10-12 reps — leg presses · 2 sets & 10-12 reps — heck squats · 2 sets & 10-12 reps — ...
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37 Dorian Yates Workout Routine + Diet Plan | GymViper.com
https://gymviper.com/dorian-yates-workout-and-diet-plan/
What Was Dorian Yates Diet? · Take your protein throughout the day, at two-hour intervals, and that includes your pre-workout meal. · Ninety minutes prior to your ...
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38 The Dorian Yates' Workout Routine - Fitness and Power
https://www.fitnessandpower.com/training/workout-routines/dorian-yates-workout-routine
The theory is that one should train when his muscles are fully recovered from the previous workout. This recovery time depends on many factors like genetics, ...
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39 Dorian Yates Diet & Workout Plan with Bodybuilding Pictures
https://www.fitflex.com/gallery_dorian.html
Dorian Yates WORKOUT ROUTINE ; Day 1 - Shoulders, Triceps & Abdominals ; Day 2 - Back & Trapezius ; Day 3 - Rest Day ; Day 4 - Chest, Biceps & Abdominals ; Day 5 - ...
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40 Dorian Yates' 6 Week Blood & Guts Routine
https://zajachealthandfitnessblog.wordpress.com/2013/04/14/7/
Now it's time to describe to you one of the most intense six-week workout plans I have ever come across. This is the Dorain Yates, Blood and ...
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41 BUILD THE DREAM BODY WITH DORIAN YATES WORKOUT
https://www.buildingbeast.com/2021/08/13/dorian-yates-workout/
› 2021/08/13 › dorian-...
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42 Dorian Yates Back Workout For Massive Size - BroScience
https://broscience.com/dorian-yates-back-workout/
Dorian Yates Back Workout Routine · Dumbbell Pullover: 3 sets 8-12 reps · Close Grip Pulldown: 2 sets 8-12 reps · One Arm Row: 2 sets 8-12 reps ...
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43 Dorian Yates on Instagram
https://www.instagram.com/p/Cgrlr0VMtOS/?utm_source=ig_embed&utm_campaign=loading
6447 Likes, 33 Comments - Dorian Yates (@thedorianyates) on Instagram: “"Dorian, how often do you need to change your workout routine?" A question by a ...
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44 Dorian Yates Workout, Fitness Tips & Diet - 2023
https://fittistic.com/dorian-yates-workout/
How did Dorian Yates training split look? Dorian Yates trained every major muscle group on its own separate training day every six days. Day 1 involved chest ...
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45 Dorian Yates First Mass Routine - Forums - T Nation
https://forums.t-nation.com/t/dorian-yates-first-mass-routine/188596
Dorian Yates first mass building program as according to the now out of print book Blood and Guts Workout A Chest - Bench Press, ...
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46 Dorian Yates Workout Routine, Diet Plan, Age, Height And ...
https://www.health-yogi.com/dorian-yates-workout/
Day 2 / Day 5 Dorian Yates Workout: Focus on improving the back · Reverse-Grip Hammer Pulldowns ( helps to improve the lower back) · One-Arm ...
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47 Dorian Yates Workout Routine, Diet Plan & Supplements
https://www.spcfitz.com/dorian-yates-workout-routine/
Dorian Yates Workout Plan – The Age of Intensity · Day 1 – Deltoids, Traps, Triceps & Abs · Day 2 – Back · Day 3 – Active Rest (Cardio) · Day 4 – Chest, Biceps & ...
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48 Dorian Yates Training Journal Pdf - Wakelet
https://wakelet.com/wake/ku98FUngbB7ut6ca6XUZL
Dorian Yates kept rigorous and detailed journals throughout his entire bodybuilding career dating back as early as his first bodybuilding competition. For theВ ...
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49 How Strong Was DORIAN YATES? - The Barbell
https://www.thebarbell.com/how-strong-was-dorian-yates/
deadlift. But that was the final exercise in his back workout, which included 405 lb. rows, and it was directly preceded by weighted ...
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50 Dorian Yates - Wikipedia
https://en.wikipedia.org/wiki/Dorian_Yates
He is widely considered to be one of the top pro bodybuilders in history, and was well known for his high intensity training and his wide, thick back. Dorian ...
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51 Dorian Yates Workout Routine & Diet Plan - FitnezBuzz
https://www.fitnezbuzz.com/dorian-yates-workout-routine/
Diet Plan Of Dorian Yates · Breakfast: 10 egg white oatmeal and several protein powder scoops; breakfast: · Snack: Snack before your first workout ...
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52 Dorian Yates Training | Functional Strength
https://functional-strength.org/dorian-yates-training/
Dorian Yates was the antithesis of West Coast bodybuilding. He lived in dreary, overcast Birmingham, England ensconced in a dank dungeon. He ...
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53 A Portrait of Dorian Yates: The Life and Training Philosophy of ...
https://www.amazon.com/Portrait-Dorian-Yates-Philosophy-Bodybuilder/dp/0953476405
Yates said this split is near identical to the one he used his first years in bodybuilder. His advanced training utilizes a three day split, but he only used ...
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54 Dorian Yates Leads Fitness Star Mike Thurston Through ...
https://generationiron.com/dorian-yates-leg-workout-mike-thurston/
Dorian Yates and Mike Thurston Leg Workout · Deep Wall Squat · Lying Bent Over Knee Oblique Twist/Leg Raise Twist · Leg Extension Machine · Lying ...
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55 6 Time Mr. Olympia, Dorian Yates Makes a Heartfelt ...
https://www.essentiallysports.com/us-sports-bodybuilding-news-could-have-been-a-bit-more-easier-on-the-people-6-time-mr-olympia-dorian-yates-makes-a-heartfelt-confession-on-his-career-regrets/
Dorian Yates would instead work out till he reached the point of complete exhaustion. Yates talked about his workout regimen in a recently ...
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56 Dorian Yates Workout 1987 To 1992 | PDF - Scribd
https://www.scribd.com/doc/294021080/Dorian-Yates-Workout-1987-to-1992
Dorian Yates Workout 1987 to 1992 - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. Dorian Yates' first ...
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57 Dorian Yates' Blood and Guts Program (Full Review)
https://www.noobgains.com/dorian-yates-blood-and-guts-review/
We reveal everything in this review of Dorian Yates' Blood and Guts Workout Program. The reason it's so effective is...
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58 Dorian Yates Workout Routine - Medium
https://medium.com/@rippednatural/dorian-yates-workout-routine-30eabff73b78
Dorian Yates Workout Routine ... His routine includes only 4 days of split exercise and on non-workout days he does cardio only for 15 to 20 ...
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59 My Years with HIT - Elite FTS
https://www.elitefts.com/education/my-years-with-hit/
Tags: bodybuilding, Mark Dugdale, Dorian Yates, driven, bodybuilding competition, HIT training, blood and guts, maximum hypertrophy & high intensity ...
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60 Starting the Dorian Yates split workout | UK-Muscle.co.uk Forum
https://www.uk-muscle.co.uk/threads/starting-the-dorian-yates-split-workout.294150/
I am really hoping by sticking on this new plan for a good few months I can pack on some good size. I have split the workout out like this: ....
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61 Dorian Yates 1995 Mr. Olympia Program
https://johnnyhazell.com/2021/11/26/dorian-yates-bodybuilding-program/
Dorian Andrew Mientjez Yates is an English retired professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to ...
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62 Dorian Yates Workout Routine, Diet Plan & Training
https://www.rippednatural.com/dorian-yates-workout-routine/
Dorian Yates Workout Routine - 1 set of triceps pushdown of 8-10 reps. 2 set of lying EZ- Curl extensions of 8-20 reps. 3 days rest.
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63 [Training] Anybody have any idea how Dorian Yates ... - Reddit
https://www.reddit.com/r/bodybuilding/comments/3lg206/training_anybody_have_any_idea_how_dorian_yates/
Today, most top bodybuilders train twice a day, upto 6 times a week. They train high volume, and high frequency. Arnold trained like such, ...
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64 High Intensity Training (HIT) Workout with Dorian Yates
https://londonreal.tv/high-intensity-training-hit-workout-with-dorian-yates/
He believes in doing different exercises for each body part at maximum intensity for just one set to failure, excluding the warm-up sets. Dorian ...
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65 Nick Mitchell: 3 Things I Learned From Dorian Yates
https://blog.ultimateperformance.com/nick-mitchell-3-things-i-learned-from-dorian-yates/
Dorian epitomised brutal bodybuilding workouts, but he never sacrificed good form or control. If you watch any of his old videos on YouTube, ...
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66 Dorian Yates Blood and Guts - The Bodybuilding Inner Circle
https://bodybuildinginnercircle.com/dorian-yates/
Dorian Yates uses hammer strength machines in a lot of his workouts, this will take a large amount of stress of the joints. TIP: Use slow negatives as you will ...
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67 Here's What 3 Pro Bodybuilders Do For Cardio - Fitbod
https://fitbod.me/blog/bodybuilding-cardio/
Cardiovascular training is a common topic of discussion among fitness ... 6X Mr. Olympia, Dorian Yates, recommends that all bodybuilders do cardio ...
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68 Dorian Yates Was Right About Training Frequency
https://www.tigerfitness.com/blogs/workouts/dorian-yates-training-frequency
Dorian Yates Was Right About Training Frequency · Monday: Upper Push · Tuesday: Lower Push · Wednesday: REGEN · Thursday: Upper Pull · Friday: Lower ...
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69 Dorian Yates: "My Favorite Routines" - TEAM-ANDRO.com
https://www.team-andro.com/phpBB3/dorian-yates-my-favorite-routines-t279381.html
This is where you work half your body one day, take the following day off and the third day work the other half of your body. Here is how I would split it. On ...
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70 Why Dorian Yates training style is best for a natural lifter
https://steemit.com/bodybuilding/@nomadwire/why-dorian-yates-training-style-is-best-for-a-natural-lifter
Yates uses a four day split - back / chest & biceps / legs / shoulders & triceps. After two days of lifting, he takes one day off. This allows the body to heal.
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71 The Full Dorian Yates Workout Routine! - steroids source talk
https://steroidsourcetalk.com/the-full-dorian-yates-workout-routine/
The Full Dorian Yates Workout Routine! ; Dumbbell Shrugs. 2 warm-up sets. 10–12 reps. 1 working set 8–10 rep. Lying EZ-Bar Triceps Extension. 1 warm-up sets.
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72 Dorian Yates Two Way Split by willyneri on Jefit
https://www.jefit.com/routines/68739/dorian-yates-two-way-split-
Check out this 2 day Intermediate Bulking workout routine from willyneri in the Jefit Community.
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73 HIT-Style With & Without a Training Partner | By Dorian Yates
https://www.facebook.com/DorianYatesDY/videos/hit-style-with-without-a-training-partner/879615532532997/
› ... › Dorian Yates › Videos
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74 Will Dorian Yates' HIT Training Make Me a Muscle Monster
https://nattyornot.com/will-dorian-yates-hit-training-make-me-a-muscle-monster/
My leg workout consisted of leg extensions, front squats, leg press, hack squats, leg curls and Romanian deadlifts. All exercises were done in that order. The ...
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75 Dorian Yates - Greatest Physiques
https://www.greatestphysiques.com/male-physiques/dorian-yates/
However, his training sessions were quite short as he utilized HIIT and performing fewer sets than other bodybuilders – 1 or 2 sets per exercise. Workout ...
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76 Dorian Yates Blood & Guts Workout Routine - TrulyHuge.com
https://www.trulyhuge.com/dorian_yates_workout.html
Dorian trains for only 45 minutes, but it's brutal! You can feel the intensity! He uses three exercises per bodypart, three sets each. The first two sets are ...
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77 Dorian Yates Diet and Workout Plan - - Protein Teacher -
https://proteinteacher.com/dorian-yates-diet/
Dorian Yates Diet · 1st meal: Porridge mixed with 1 cup of oatmeal and 12 egg whites · 2nd meal: 2 scoops whey protein powder · 3rd meal: 12 ounces ...
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78 Old School Bodybuilding Program (OSB) - Jim Stoppani
https://www.jimstoppani.com/training/old-school-bodybuilding
A combination of 2 old-school bodybuilding techniques combining HIT training popularized by Dorian Yates and high volume training ...
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79 Dorian Yates Workout Routine And Diet Plan – Explained
https://www.jacobfoxx.com/dorian-yates-workout-routine-and-diet-plan-explained/
Dorian Yates Workout Routine · 1. Hammer Strength Incline Bench Press: 4 sets, 8-10 reps · 2. Hammer Strength Flat Bench Press: 4 sets, 8-10 reps.
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80 Dorian Yates Original Workout Routine - AnabolicMinds.com
https://anabolicminds.com/community/threads/dorian-yates-original-workout-routine.276165/
The first intro routine is a three day a week full body split Mon, Weds, Fri which was followed by the Upper/Lower Which is also three days a ...
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81 Dorian Yates - High Intensity Training - High Intensity Business
https://highintensitybusiness.com/dorian-yates-on-mike-mentzer-high-intensity-strength-training-and-modern-bodybuilding/
184 – Dorian Yates on Mike Mentzer, High Intensity Strength Training, and Modern Bodybuilding · The influence of Mike Mentzer and Arthur Jones on ...
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82 Dorian Yates on Mike Mentzer, High Intensity Strength ...
https://corpwarrior.libsyn.com/dorian-yates-on-mike-mentzer-high-intensity-strength-training-and-modern-bodybuilding-184
Dorian Yates on Mike Mentzer, High Intensity Strength Training, and Modern Bodybuilding (#184) · The influence of Mike Mentzer and Arthur Jones on Dorian's ...
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83 Want Tree Trunk Legs? Try This Leg Workout from Mr ...
https://kuttingweight.com/blogs/cutting-weight/want-tree-trunk-legs-try-this-leg-workout-from-mr-olympia-dorian-yates
If you have been slacking on leg day, six-time Mr. Olympia, Dorian Yates has the answer. Let's take a look at the leg workout Dorian used to ...
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84 Without steroids, how effective is Dorian Yates HIT workouts ...
https://www.quora.com/Without-steroids-how-effective-is-Dorian-Yates-HIT-workouts-and-training-philosophy
There really aren't any, unless you consider immense effort/intensity a secret. Dorian was a big proponent of High Intensity Training (HIT), which is a style of ...
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85 Dorian Yates on High Intensity Training, Injury Prevention, and ...
https://tim.blog/2017/04/22/dorian-yates/
Dorian Yates (@dorian_yates) is a six-time Mr. Olympia who took the extreme sport of bodybuilding to a new level. He's one of my adolescent ...
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86 Heavy Duty: The One Set and the Mentzer-Yates HIT Sessions -
https://www.ironmanmagazine.com/heavy-duty-the-one-set-and-the-mentzer-yates-hit-sessions/
The workout had consisted of three exercises for his lats performed for one set each'or roughly three minutes of direct training stimulation' ...
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87 Dorian Yates' Big Back Workout - Lift Heavy Apparel
https://www.liftheavy.ltd/blogs/workouts/dorian-yates-big-back-workout
Dorian Yates' Big Back Workout · Lat Pull Downs- 3x 15-30 reps · Barbell Rows - 2x 8-20 reps · Single Arm Dumbbell Rows - 1x 10 reps · Cable Rows - ...
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88 Marty Gallagher RAW | Forged Passion - Dorian Yates
https://www.ironcompany.com/blog/forged-passion-dorian-yates
He used an expanded training menu. Yates trained a muscle once a week, just like an elite powerlifter and would work up to one all out top set.
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89 Blood & Guts (Video 2003) - IMDb
https://www.imdb.com/title/tt1378198/
A look into the intense workouts that built the six-time Mr. Olympia, Dorian Yates. At 300 lbs, Dorian re-defined the professional bodybuilder, ...
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90 Old school bodybuilding breakfast
https://cheeringzone.de/old-school-bodybuilding-breakfast.html
31 where I Tried Arnold Schwarzenegger Old School Bodybuilding Diet plan ... training popularized by Dorian Yates and high volume training popularized by ...
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91 13 Kettlebell Leg Exercises & Workouts to Follow
https://www.setforset.com/blogs/news/kettlebell-leg-exercises-and-workouts
Be that as it may, you will never become a mass monster like Dorian Yates, Big Ramy, ... kettlebell lower body workout ... leg workout with kettlebells ...
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92 The Real Secrets Of Bodybuilding Full PDF
https://compass-stg.academia.cl/filedownload?context=37471&FileName=The%20Real%20Secrets%20Of%20Bodybuilding.pdf
constitute a big jump in training intensity, I always tell bodybuilders ... Stuart Cosgrove, physiotherapist to such world-class athletes as Dorian Yates, ...
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93 Muscle & Strength on Twitter: "(Click through to download PDF ...
https://twitter.com/muscle_strength/status/1016789225285586944?lang=en
Set aside volume training and focus on quality above quantity. This 4 day workout split is based upon the training style of Dorian Yates: ...
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94 Strength of Evidence Podcast: Episode 7.5 - Bret Contreras
https://bretcontreras.com/strength-of-evidence-podcast-episode-7-5-response-to-rippetoe-goes-off/
Is solely relying on heavy barbell training the best way to achieve ... Dorian Yates dropped squats in favour of leg extensions, ...
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95 The Poliquin Shock Method - Gorevliyoruz
https://gorevliyoruz.com/253037-the-poliquin-shock-method-d03-12-2022
Bodybuilding, Tips, Training TC Luoma April 1 Training Do the Big Lifts Every Day ... Dorian Yates reveals his unique training method for a ...
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96 NPTI’s Fundamentals of Fitness and Personal Training
https://books.google.com/books?id=6PB6DwAAQBAJ&pg=PA408&lpg=PA408&dq=dorian+yates+bodybuilding+routine&source=bl&ots=6pjsMUvGW4&sig=ACfU3U11ux4OPazF81rEeHrLH70HJwLVPg&hl=en&sa=X&ved=2ahUKEwj147PghN77AhWVFFkFHY_WC5YQ6AF6BQjqAhAD
Bodybuilders often performed multiple exercises (four to six per muscle group) ... The most well-known recent HITer is Dorian Yates, a six-time Mr. Olympia.
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97 Underground Strength Gym, Building Champions And BAD ...
https://player.fm/series/the-strong-life-podcast-with-zach-even-esh/underground-strength-gym-building-champions-and-bad-mfers
QnA: Training Youth Athletes, 5 x 5 vs High Reps, How to Become a Strength Coach & Best / Worst ... Bodyweight Bodybuilding Training Course.
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98 Is Justin Verlander Married Meet His Wife and Child
https://teknikservisustasi.net/21242-is-justin-verlander-married-meet-his-wife-and-child
... Brett Wilkin Shares His Full Day of Eating and Workout Routine ... Dorian Yates reveals his unique training method for a bodybuilding ...
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