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1
https://psychcentral.com/blog/why-do-we-dwell-in-the-past
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https://www.greaterheightstherapy.com/blog/how-do-i-stop-dwelling-on-the-past
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8
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9
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10
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11
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12
https://theocdandanxietycenter.com/rumination/
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14
https://nationalsocialanxietycenter.com/2016/06/20/stuck-in-the-aftermath-social-anxiety-and-rumination/
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22
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https://cognitive-behavior-therapy.com/cognitive-behavior-therapy-for-obsessive-thinking-worry-rumination
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26
https://www.anxiety.org/anxiety-rumination-stress-response
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28
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29
https://justmind.org/minimize-anxiety-depression-by-living-in-the-now/
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30
https://www.healthyplace.com/blogs/treatinganxiety/2021/3/when-the-past-makes-you-anxious
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31
https://www.berkeleywellbeing.com/stop-rumination.html
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32
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33
https://www.houstonmethodist.org/blog/articles/2021/apr/when-overthinking-becomes-a-problem-and-what-you-can-do-about-it/
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34
https://www.7cups.com/qa-anxiety-16/why-do-i-always-dwell-on-the-same-issue-for-so-long-why-cant-i-let-it-go-5627/
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35
https://www.psychiatry.org/News-room/APA-Blogs/Rumination-A-Cycle-of-Negative-Thinking
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36
https://www.happierhuman.com/stop-living-past/
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https://nickwignall.com/stop-ruminating/
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38
https://mindwellnyc.com/how-to-let-go-of-past-mistakes/
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39
https://www.psychologytoday.com/us/blog/depression-management-techniques/201604/rumination-problem-in-anxiety-and-depression
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40
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312901/
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41
https://www.wsj.com/articles/worrying-about-the-future-ruminating-on-the-pasthow-thoughts-affect-mental-health-1439223597
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42
https://salvadorbriggman.com/stop-dwelling-past-mistakes/
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44
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45
https://www.skilledatlife.com/how-the-past-and-future-cause-unhappiness-and-anxiety/
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48
https://www.happiness.com/magazine/personal-growth/stop-ruminating/
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49
https://greatergood.berkeley.edu/article/item/how_thinking_about_the_future_makes_life_more_meaningful
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50
https://thriveworks.com/blog/how-to-forgive-yourself/
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https://www.calmclinic.com/anxiety/symptoms/bad-thoughts
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53
https://socialanxietyinstitute.org/positive-thoughts
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54
https://www.wikihow.com/Forget-the-Past,-Live-in-the-Present-and-Not-Think-About-the-Future
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https://www.mind.org.uk/information-support/guides-to-support-and-services/housing/housing-and-mental-health/
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58
https://www.forbes.com/health/mind/what-causes-overthinking-and-6-ways-to-stop/
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https://autismawarenesscentre.com/what-is-anger-rumination-and-how-does-it-affect-individuals-with-asd/
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60
https://www.goodreads.com/quotes/523350-if-you-are-depressed-you-are-living-in-the-past
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61
https://www.cnn.com/2021/07/18/health/grief-anxiety-healing-loss-wellness
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62
https://en.wikipedia.org/wiki/Rumination_(psychology)
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63
https://www.keranews.org/health-science-tech/2019-07-12/how-overthinking-can-affect-mental-and-physical-health
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64
https://www.apa.org/topics/grief
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65
https://positivepsychology.com/present-moment/
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66
https://www.npr.org/2020/02/03/802347757/a-conversation-with-tara-brach-mindfulness-tools-for-big-feelings
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67
http://www.greatmindsclinic.co.uk/blog/what-is-overthinking-and-what-can-we-do-about-it/
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68
https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/
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https://www.fearlesspursuits.com/stop-dwelling-on-past/
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https://tinybuddha.com/blog/surprising-way-let-go-painful-feelings-the-past/
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https://health.clevelandclinic.org/is-overthinking-a-mental-illness/
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72
https://mindfulnessbasedhappiness.com/how-to-stop-dwelling-on-the-past-and-move-on-to-a-brighter-future/
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73
https://www.gatewayocd.com/rumination-ocd-symptoms-and-treatment/
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74
https://www.sleepstation.org.uk/articles/sleep-tips/thought-blocking/
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75
https://www.harleytherapy.co.uk/counselling/nostalgia-good-or-bad.htm
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76
https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
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77
https://www.effectivetherapysolutions.com/anxiety/why-you-worry-obsessing-overthinking-and-overanalyzing-explained
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78
https://www.rosehillcenter.org/mental-health-blog/signs-you-have-high-functioning-anxiety/
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79
https://www.frontiersin.org/articles/10.3389/fpsyg.2018.02465/full
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80
https://thedepressionproject.com/blog/the-9-different-types-of-overthinking
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81
https://www.webmd.com/depression/features/depression-traps-and-pitfalls
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82
https://www.rtor.org/2020/05/18/5-ways-to-free-your-mind-from-intrusive-thoughts/
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https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
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https://www.additudemag.com/adhd-and-obsessive-thoughts-too-clingy-insecure/
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https://www.mentalhealthsf.org/six-simple-habits-that-defeat-anxiety/
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86
https://mashable.com/article/past-regrets-reflection-pandemic
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https://indepth-wellness.com/2018/03/05/anxious-about-past-mistakes-find-inner-peace/
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https://www.hud.gov/sites/dfiles/FHEO/images/MD%20Fact%20Sheet%20-%20HP.pdf
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https://recoverywarriors.com/5-reasons-why-you-should-let-go-of-the-past/
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https://www.thedailyshifts.com/blog/how-to-let-go-of-the-past-and-keep-moving-forward
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https://www.researchgate.net/publication/247497269_Anxiety_and_depression_Past_present_and_future_events
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https://www.priory.com/psych/obsess.htm
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https://kidshealth.org/en/parents/worrying.html
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94
https://research.aota.org/ajot/article/66/2/169/5628/Fear-of-Falling-and-Its-Relationship-With-Anxiety
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