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Google Keyword Rankings for : diet and waking up
1
Scientists discover secret to waking up alert and refreshed
https://www.sciencedaily.com/releases/2022/11/221129143811.htm
If you're blaming your genes for morning sluggishness, think again. A new study finds that genetics plays a minor role in morning alertness.
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https://www.sciencedaily.com/releases/2022/11/221129143811.htm
If you're blaming your genes for morning sluggishness, think again. A new study finds that genetics plays a minor role in morning alertness.
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2
Night Eating Syndrome (NES) - Cleveland Clinic
https://my.clevelandclinic.org/health/diseases/21731-night-eating-syndrome-nes
Night eating syndrome (NES) is an eating disorder. It causes people to wake up and eat several times a night in order to fall back to sleep.
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https://my.clevelandclinic.org/health/diseases/21731-night-eating-syndrome-nes
Night eating syndrome (NES) is an eating disorder. It causes people to wake up and eat several times a night in order to fall back to sleep.
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3
Waking Up Hungry at Night: Why It Happens and What ... - CNET
https://www.cnet.com/health/nutrition/what-to-eat-and-not-eat-when-you-wake-up-hungry-in-the-middle-of-the-night/
Eating too much fat in the middle of the night is not ideal for digestion, especially if you have GERD or are prone to heartburn, says London. " ...
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https://www.cnet.com/health/nutrition/what-to-eat-and-not-eat-when-you-wake-up-hungry-in-the-middle-of-the-night/
Eating too much fat in the middle of the night is not ideal for digestion, especially if you have GERD or are prone to heartburn, says London. " ...
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4
Better Sleep: 3 Simple Diet Tweaks | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/better-sleep-3-simple-diet-tweaks
High-Fat and High-Protein Foods High-protein foods like steak and chicken can also disrupt sleep because they take a long time to break down, which is a ...
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https://www.hopkinsmedicine.org/health/wellness-and-prevention/better-sleep-3-simple-diet-tweaks
High-Fat and High-Protein Foods High-protein foods like steak and chicken can also disrupt sleep because they take a long time to break down, which is a ...
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5
I Ate Every Day Within an Hour of Waking Up—Here's What ...
https://www.cookinglight.com/healthy-living/health/should-you-eat-within-hour-of-waking-up
The idea behind eating within the first hour of waking for blood sugar and hormonal imbalances is that your body is primed and ready to receive ...
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https://www.cookinglight.com/healthy-living/health/should-you-eat-within-hour-of-waking-up
The idea behind eating within the first hour of waking for blood sugar and hormonal imbalances is that your body is primed and ready to receive ...
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6
Waking Up Hungry: Causes and What to Do - Healthline
https://www.healthline.com/health/waking-up-hungry
A balanced diet can improve your overall health and energy levels, and also keep you satiated throughout the night. This means eating more fruits and vegetables ...
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https://www.healthline.com/health/waking-up-hungry
A balanced diet can improve your overall health and energy levels, and also keep you satiated throughout the night. This means eating more fruits and vegetables ...
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7
Why You're Waking Up In The Night | Healthy Eating And Living
https://www.healthyeatingandliving.ca/post/why-youre-waking-up-in-the-night
› post › why-yo...
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https://www.healthyeatingandliving.ca/post/why-youre-waking-up-in-the-night
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8
How What You Eat Affects Your Sleep - NBC News
https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256
Data shows that eating less fiber, more saturated fat and more sugar throughout the day is linked with lighter, less restorative sleep. In one ...
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https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256
Data shows that eating less fiber, more saturated fat and more sugar throughout the day is linked with lighter, less restorative sleep. In one ...
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9
What Your Body Is Telling You When You Wake Up Hungry
https://www.wellandgood.com/wake-up-hungry/
If you're waking up feeling hungry, Katherine Metzelaar, RDN, owner of Bravespace Nutrition, says that it's likely because you didn't eat ...
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https://www.wellandgood.com/wake-up-hungry/
If you're waking up feeling hungry, Katherine Metzelaar, RDN, owner of Bravespace Nutrition, says that it's likely because you didn't eat ...
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10
Nutrition and Sleep: Diet's Effect on Sleep - Sleep Foundation
https://www.sleepfoundation.org/nutrition
In fact, high carbohydrate intake has been shown to increase the number of awakenings at night and reduce the amount of deep sleep9 you get. It ...
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https://www.sleepfoundation.org/nutrition
In fact, high carbohydrate intake has been shown to increase the number of awakenings at night and reduce the amount of deep sleep9 you get. It ...
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11
If You're Always Waking Up Hungry, Here's Why - Men's Health
https://www.menshealth.com/weight-loss/a36342064/waking-up-hungry/
In fact, many people who do maintain a healthy diet and consume the right number of calories in a day can wake up hungry in general, regardless ...
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https://www.menshealth.com/weight-loss/a36342064/waking-up-hungry/
In fact, many people who do maintain a healthy diet and consume the right number of calories in a day can wake up hungry in general, regardless ...
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12
5 Meal Timing Myths You Need to Know - Upskillist Blog
https://blog.upskillist.com/5-meal-timing-myths-you-need-to-know/
The first myth to know is the breakfast myth. People have been told that they must consume food, usually within 30 minutes of waking, in order to ensure they ...
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https://blog.upskillist.com/5-meal-timing-myths-you-need-to-know/
The first myth to know is the breakfast myth. People have been told that they must consume food, usually within 30 minutes of waking, in order to ensure they ...
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13
6 Warning Signs Your Diet Is Ruining Your Sleep
https://www.eatthis.com/warning-signs-diet-ruining-sleep/
But if you're waking up feeling tired, it's likely because your body was going through some serious digesting while you were in bed—particularly ...
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https://www.eatthis.com/warning-signs-diet-ruining-sleep/
But if you're waking up feeling tired, it's likely because your body was going through some serious digesting while you were in bed—particularly ...
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14
Waking up hungry: Causes and how to stop it
https://www.medicalnewstoday.com/articles/324812
Share on Pinterest If a person has not consumed enough calories, they may wake to a feeling of hunger during the night. If a person does not consume enough food ...
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https://www.medicalnewstoday.com/articles/324812
Share on Pinterest If a person has not consumed enough calories, they may wake to a feeling of hunger during the night. If a person does not consume enough food ...
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15
The reasons why you're struggling to wake up in the morning
https://www.nutritionist-resource.org.uk/blog/2020/08/18/the-reasons-why-youre-struggling-to-wake-up-in-the-morning
If you're waking up feeling tired on a regular basis, you may not be consuming enough iron. Check your diet and see if it includes plenty of ...
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https://www.nutritionist-resource.org.uk/blog/2020/08/18/the-reasons-why-youre-struggling-to-wake-up-in-the-morning
If you're waking up feeling tired on a regular basis, you may not be consuming enough iron. Check your diet and see if it includes plenty of ...
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16
How What You Eat Affects How You Sleep - Everyday Health
https://www.everydayhealth.com/sleep/how-what-you-eat-affects-how-you-sleep/
In that study, she analyzed diet and sleep data collected from more than 2,000 individuals. “We found greater adherence to Mediterranean diet ...
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https://www.everydayhealth.com/sleep/how-what-you-eat-affects-how-you-sleep/
In that study, she analyzed diet and sleep data collected from more than 2,000 individuals. “We found greater adherence to Mediterranean diet ...
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17
7 Foods That May be the Reason You're Waking Up In ... - Bustle
https://www.bustle.com/p/7-foods-that-may-be-the-reason-youre-waking-up-in-the-middle-of-the-night-10178514
7 Foods That May be the Reason You're Waking Up In The Middle Of The Night · 1 · Fried Foods · 2 · Carbonated Beverages · 3 · Juice · 4 · Chocolate.
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https://www.bustle.com/p/7-foods-that-may-be-the-reason-youre-waking-up-in-the-middle-of-the-night-10178514
7 Foods That May be the Reason You're Waking Up In The Middle Of The Night · 1 · Fried Foods · 2 · Carbonated Beverages · 3 · Juice · 4 · Chocolate.
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18
What Is Night Eating Syndrome? - WebMD
https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/what-is-night-eating-syndrome
Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night. Get less than that, and your body will react in ways ...
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https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/what-is-night-eating-syndrome
Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night. Get less than that, and your body will react in ways ...
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19
Doing This One Easy Thing Might Make Waking Up Easier ...
https://www.eatingwell.com/article/7928729/easy-thing-makes-waking-up-easier-according-to-experts/
Sleep better and wake up feeling well rested with the best alarm for sleep. These doctor tips will help you choose a sound and light alarm ...
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https://www.eatingwell.com/article/7928729/easy-thing-makes-waking-up-easier-according-to-experts/
Sleep better and wake up feeling well rested with the best alarm for sleep. These doctor tips will help you choose a sound and light alarm ...
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20
5 Sleep Tricks For Waking Up Too Early - On Diet and Health
https://www.ondietandhealth.com/5-sleep-tricks-use-waking-early/
› 5-sleep-tricks-use-w...
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https://www.ondietandhealth.com/5-sleep-tricks-use-waking-early/
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21
Why Do I Wake Up So Hungry in the Middle of the Night? - VICE
https://www.vice.com/en/article/pkd4m9/why-do-i-wake-up-so-hungry-in-the-middle-of-the-night
Typically, our bodies know that sleeping and eating don't go hand in hand. When we fall asleep, our bodies produce higher levels of leptin, a ...
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https://www.vice.com/en/article/pkd4m9/why-do-i-wake-up-so-hungry-in-the-middle-of-the-night
Typically, our bodies know that sleeping and eating don't go hand in hand. When we fall asleep, our bodies produce higher levels of leptin, a ...
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22
Wake Up Early: Why and How to Do it Every Day
https://www.lacucinaitaliana.com/trends/news/getting-up-early-benefits-how-to-do-every-morning
For example, early risers tend to eat breakfast everyday. Waking up early can also help distribute food portions better throughout the day, thus ...
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https://www.lacucinaitaliana.com/trends/news/getting-up-early-benefits-how-to-do-every-morning
For example, early risers tend to eat breakfast everyday. Waking up early can also help distribute food portions better throughout the day, thus ...
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23
Waking up tired? Food we eat during day impacts our night ...
https://www.hindustantimes.com/fashion-and-trends/waking-up-tired-food-we-eat-during-day-impacts-our-night-sleep/story-NlBpOPG6lrMAL5vo2IvlgM.html
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https://www.hindustantimes.com/fashion-and-trends/waking-up-tired-food-we-eat-during-day-impacts-our-night-sleep/story-NlBpOPG6lrMAL5vo2IvlgM.html
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24
How can I stop waking up in middle of night and eating? - Quora
https://www.quora.com/How-can-I-stop-waking-up-in-middle-of-night-and-eating
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https://www.quora.com/How-can-I-stop-waking-up-in-middle-of-night-and-eating
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25
Trouble Sleeping? You Might Not Be Eating Enough
https://www.12minuteathlete.com/nutrition-sleep/
They should then start rising gradually as the morning is getting closer and wake you up. However, if you haven't eaten enough during the day, cortisol levels ...
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https://www.12minuteathlete.com/nutrition-sleep/
They should then start rising gradually as the morning is getting closer and wake you up. However, if you haven't eaten enough during the day, cortisol levels ...
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26
Poor sleep can hurt your eating habits and cause weight gain
https://www.washingtonpost.com/wellness/2022/09/13/eating-lab-sleep-food-weight-loss/
Want to improve your diet? Try getting better sleep. In recent years, researchers have discovered that our sleep habits strongly influence ...
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https://www.washingtonpost.com/wellness/2022/09/13/eating-lab-sleep-food-weight-loss/
Want to improve your diet? Try getting better sleep. In recent years, researchers have discovered that our sleep habits strongly influence ...
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27
What Is Your Body Trying To Say When You Wake Up Hungry ...
https://www.thewellnesscorner.com/blog/ways-to-avoid-waking-up-hungry-at-night
NES is a condition where people experience intense hunger at night because they have trouble falling asleep. People with NES eat excessive food when they wake ...
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https://www.thewellnesscorner.com/blog/ways-to-avoid-waking-up-hungry-at-night
NES is a condition where people experience intense hunger at night because they have trouble falling asleep. People with NES eat excessive food when they wake ...
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28
5 Foods That Will Wake You Up for Work - Rootastes
https://www.therootastes.com/blogs/food-trends/foods-that-will-wake-you-up-for-work
5 Foods That Will Wake You Up for Work · Eggs · Fruit smoothie · Honey · Greek yogurt · Ginger, cinnamon, turmeric, and other spices.
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https://www.therootastes.com/blogs/food-trends/foods-that-will-wake-you-up-for-work
5 Foods That Will Wake You Up for Work · Eggs · Fruit smoothie · Honey · Greek yogurt · Ginger, cinnamon, turmeric, and other spices.
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29
Woke up feeling groggy? Lack of nutrition may be affecting ...
https://www.healthshots.com/healthy-eating/nutrition/woke-up-feeling-groggy-lack-of-right-nutrition-may-be-the-reason-why/
Going to bed too shortly after consuming a heavy dinner or any high-protein foods can result in disrupted sleep because your abdomen will feel ...
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https://www.healthshots.com/healthy-eating/nutrition/woke-up-feeling-groggy-lack-of-right-nutrition-may-be-the-reason-why/
Going to bed too shortly after consuming a heavy dinner or any high-protein foods can result in disrupted sleep because your abdomen will feel ...
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30
Why Do I Wake Up At Night Between 1am and 3am?
http://www.drjustingallantnd.com/blog/why-do-i-wake-up-between-1am-and-3am
The most common reason for this is hypoglycemia. Once I get them eating a small snack with protein before bed their sleep-maintenance insomnia usually ...
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http://www.drjustingallantnd.com/blog/why-do-i-wake-up-between-1am-and-3am
The most common reason for this is hypoglycemia. Once I get them eating a small snack with protein before bed their sleep-maintenance insomnia usually ...
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31
Effects of Diet on Sleep Quality - PMC - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/
Carbohydrate oxidation was higher during REM sleep than in NREM sleep and highest in the last hour of the sleep episode before waking. The ...
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/
Carbohydrate oxidation was higher during REM sleep than in NREM sleep and highest in the last hour of the sleep episode before waking. The ...
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32
10 Mistakes You're Probably Making That Makes Waking Up ...
https://www.lifehack.org/articles/lifestyle/10-mistakes-youre-probably-making-that-makes-waking-early-difficult.html
Not only will you feel full and gross, but it will seriously impair a good nights sleep and make waking up early difficult. This is because your body isn't ...
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https://www.lifehack.org/articles/lifestyle/10-mistakes-youre-probably-making-that-makes-waking-early-difficult.html
Not only will you feel full and gross, but it will seriously impair a good nights sleep and make waking up early difficult. This is because your body isn't ...
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33
Awake at Night: 5 Foods to Avoid - SciTechDaily
https://scitechdaily.com/awake-at-night-5-foods-to-avoid/
You'll be waking up more at night. If you eat large amounts of food high in saturated fats, it can affect your deeper sleep as well as the ...
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https://scitechdaily.com/awake-at-night-5-foods-to-avoid/
You'll be waking up more at night. If you eat large amounts of food high in saturated fats, it can affect your deeper sleep as well as the ...
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34
Sleeping After Eating: How Long You Should Wait
https://www.verywellhealth.com/eating-before-bed-3014981
Eating also prompts the release of insulin, a hormone that helps it use food for energy. This process can shift your body's sleep-wake cycle ( ...
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https://www.verywellhealth.com/eating-before-bed-3014981
Eating also prompts the release of insulin, a hormone that helps it use food for energy. This process can shift your body's sleep-wake cycle ( ...
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35
Can eating before bed stop you from waking up during the ...
https://www.yahoo.com/video/eating-bed-stop-waking-during-210718342.html
Second, Varga explained that there are several signals that the body responds to in an effort to promote wakefulness, primarily light and food.
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https://www.yahoo.com/video/eating-bed-stop-waking-during-210718342.html
Second, Varga explained that there are several signals that the body responds to in an effort to promote wakefulness, primarily light and food.
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36
Wake up and D.I.E.T. (Did I Eat Today?) – Haylie Pomroy
https://hayliepomroy.com/blogs/articles/wake-d-l-e-t-eat-today
› blogs › articles › wake-d-l-...
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https://hayliepomroy.com/blogs/articles/wake-d-l-e-t-eat-today
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37
12 Energy-Boosting Foods To Wake You Up - Byrdie
https://www.byrdie.com/foods-to-wake-you-up-5119256
› Wellness › Nutrition
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https://www.byrdie.com/foods-to-wake-you-up-5119256
› Wellness › Nutrition
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38
Things You Should Do Before Bed to Wake Up Refreshed and ...
https://www.asianefficiency.com/productivity/things-bed-wake-refreshed-productive/
Many people love to have a large meal or a snack in the evening. This is a bad idea because the food can trigger the digestive system to work overtime. If a ...
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https://www.asianefficiency.com/productivity/things-bed-wake-refreshed-productive/
Many people love to have a large meal or a snack in the evening. This is a bad idea because the food can trigger the digestive system to work overtime. If a ...
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39
Sleep tips: 6 steps to better sleep - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within ...
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https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within ...
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40
Difficulty Waking Up Health Remedies - Joyful Belly School of ...
https://www.joyfulbelly.com/Ayurveda/symptom/Difficulty-waking-up/18
Table of Contents. Ayurvedic Perspective on Difficulty waking up; Stage of Imbalance (Samprapti); Diet Remedies by Dosha, Biocharacteristics (Guna), Action, etc ...
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https://www.joyfulbelly.com/Ayurveda/symptom/Difficulty-waking-up/18
Table of Contents. Ayurvedic Perspective on Difficulty waking up; Stage of Imbalance (Samprapti); Diet Remedies by Dosha, Biocharacteristics (Guna), Action, etc ...
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41
Diet and sleep: How nutrition can help combat an 'epidemic of ...
https://www.foodnavigator.com/Article/2022/10/12/diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep
Research published in Experimental Physiology found wake/sleep cycles cause metabolic differences and alter our body's preference for energy ...
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https://www.foodnavigator.com/Article/2022/10/12/diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep
Research published in Experimental Physiology found wake/sleep cycles cause metabolic differences and alter our body's preference for energy ...
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42
10 Ways To Wake Up Slimmer | realbuzz.com
https://www.realbuzz.com/articles-interests/nutrition/article/10-ways-to-wake-up-slimmer/
Avoiding these high fat and sugary foods before bed will not only prevent the storage of food as fat, but will also help your sleep, further promoting your much ...
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https://www.realbuzz.com/articles-interests/nutrition/article/10-ways-to-wake-up-slimmer/
Avoiding these high fat and sugary foods before bed will not only prevent the storage of food as fat, but will also help your sleep, further promoting your much ...
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43
These 7 Foods Will Wake You Up Better than Coffee
https://www.womenshealthmag.com/food/g19950570/energy-boosting-foods/
Eating lots of fresh-picked organic greens is one of the best ways to up your energy levels, says Kathy Stricker, a naturopath and certified ...
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https://www.womenshealthmag.com/food/g19950570/energy-boosting-foods/
Eating lots of fresh-picked organic greens is one of the best ways to up your energy levels, says Kathy Stricker, a naturopath and certified ...
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44
Waking Up Hungry All The Time - Runners Connect
https://runnersconnect.net/running-questions/waking-up-hungry-all-the-time/
Most times I cannot fall back asleep without eating a snack. This happens despite feeling that I've eaten enough throughout the day and feeling full when I go ...
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https://runnersconnect.net/running-questions/waking-up-hungry-all-the-time/
Most times I cannot fall back asleep without eating a snack. This happens despite feeling that I've eaten enough throughout the day and feeling full when I go ...
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45
Is your diet keeping you up at night? - BBC Food
https://www.bbc.co.uk/food/articles/sleep
› food › articles › sleep
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https://www.bbc.co.uk/food/articles/sleep
› food › articles › sleep
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46
Is Eating Before Bed Bad? Pros and Cons - Leesa
https://www.leesa.com/article/eating-before-bed-pros-and-cons
By dinner time, you're really hungry and you'll end up eating more calories than you should (you may even want another small meal or snack after dinner, too).
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https://www.leesa.com/article/eating-before-bed-pros-and-cons
By dinner time, you're really hungry and you'll end up eating more calories than you should (you may even want another small meal or snack after dinner, too).
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47
Waking Up Too Often? - Ask Dr. Weil
https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/waking-up-too-often/
He says that if you're not excessively sleepy or fatigued the next day, you can assume that your awakenings are not compromising your sleep. But if you wake up ...
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https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/waking-up-too-often/
He says that if you're not excessively sleepy or fatigued the next day, you can assume that your awakenings are not compromising your sleep. But if you wake up ...
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48
Waking up tired: Causes and solutions - CNN
https://www.cnn.com/2022/08/10/health/waking-up-tired-reasons-solutions-wellness/index.html
8 reasons why you wake up tired, and how to fix it. By Kristen Rogers, CNN ... 8 myths about diet, exercise and sleep.
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https://www.cnn.com/2022/08/10/health/waking-up-tired-reasons-solutions-wellness/index.html
8 reasons why you wake up tired, and how to fix it. By Kristen Rogers, CNN ... 8 myths about diet, exercise and sleep.
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49
How Your Diet Can Affect Your Sleeping | Piedmont Healthcare
https://www.piedmont.org/living-better/can-your-diet-affect-your-sleep
“It's best to avoid eating heavy meals at night,” says Dr. Iatridis. “If you're going to have a big meal, have it in the middle of the day.
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https://www.piedmont.org/living-better/can-your-diet-affect-your-sleep
“It's best to avoid eating heavy meals at night,” says Dr. Iatridis. “If you're going to have a big meal, have it in the middle of the day.
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50
Intermittent Fasting and Insomnia: What This Diet Trend Does ...
https://somnustherapy.com/intermittent-fasting-and-insomnia-what-this-diet-trend-does-to-your-sleep/
One study showed that increased fasting also reduces how often you wake up during the night and may improve overall sleep quality. Some people ...
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https://somnustherapy.com/intermittent-fasting-and-insomnia-what-this-diet-trend-does-to-your-sleep/
One study showed that increased fasting also reduces how often you wake up during the night and may improve overall sleep quality. Some people ...
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51
3 healthy habits hold the key to always waking up alert and ...
https://studyfinds.org/3-healthy-habits-waking-up-alert/
Specifically, the team found that exercising the previous day, sleeping longer or later into the morning, and eating a breakfast high in complex ...
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https://studyfinds.org/3-healthy-habits-waking-up-alert/
Specifically, the team found that exercising the previous day, sleeping longer or later into the morning, and eating a breakfast high in complex ...
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52
How people wake up is associated with previous night's sleep ...
https://www.nature.com/articles/s41467-022-34503-2
Guided by this dissociation, the final analyses assessed associations between alertness and the body's glycemic food response Here, on days when ...
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https://www.nature.com/articles/s41467-022-34503-2
Guided by this dissociation, the final analyses assessed associations between alertness and the body's glycemic food response Here, on days when ...
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53
Eats to Help You Sleep | Northwestern Medicine
https://www.nm.org/healthbeat/healthy-tips/nutrition/eats-to-help-you-sleep
In practice, this means avoiding sweets and sugar, fast food and caffeine – no dark chocolate, burgers, coffee or soda. Alcohol can make you sleepy in the short ...
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https://www.nm.org/healthbeat/healthy-tips/nutrition/eats-to-help-you-sleep
In practice, this means avoiding sweets and sugar, fast food and caffeine – no dark chocolate, burgers, coffee or soda. Alcohol can make you sleepy in the short ...
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54
Sleep and Food | University Human Resources
https://hr.uiowa.edu/well-being/employee-assistance-program/managing-change/sleep/sleep-and-food
If you find you are hungry at bedtime or waking up hungry, a light snack may help. Best foods for sleep are a combination of those containing tryptophan ...
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https://hr.uiowa.edu/well-being/employee-assistance-program/managing-change/sleep/sleep-and-food
If you find you are hungry at bedtime or waking up hungry, a light snack may help. Best foods for sleep are a combination of those containing tryptophan ...
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55
Waking Up Bloated? Here Are 3 Reasons Why & What To Do ...
https://www.mindbodygreen.com/articles/waking-up-bloated
While adapting your diet may be useful, there are other options for targeting stress and soothing the body. "Perhaps you need better sleep and a ...
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https://www.mindbodygreen.com/articles/waking-up-bloated
While adapting your diet may be useful, there are other options for targeting stress and soothing the body. "Perhaps you need better sleep and a ...
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56
10 Healthy Foods That Help You Wake Up - Taste of Home
https://www.tasteofhome.com/collection/foods-that-help-you-wake-up/
› collection › foods-that-...
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https://www.tasteofhome.com/collection/foods-that-help-you-wake-up/
› collection › foods-that-...
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57
Why Do I Wake Up Hungry And What Can I Do About It?
https://betterme.world/articles/why-do-i-wake-up-hungry/
Eating high-sugar junk food at night is one of the reasons you may wake up feeling hungry. It doesn't make things any easier if they are within reach. So, ...
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https://betterme.world/articles/why-do-i-wake-up-hungry/
Eating high-sugar junk food at night is one of the reasons you may wake up feeling hungry. It doesn't make things any easier if they are within reach. So, ...
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58
Waking at 3am - A.Vogel
https://www.avogel.co.uk/health/sleep/waking-at-3am/
Which organ is to blame for your 3am wake up? Modern diets and lifestyles put a lot of pressure on the body, whether it's from too much fatty ...
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https://www.avogel.co.uk/health/sleep/waking-at-3am/
Which organ is to blame for your 3am wake up? Modern diets and lifestyles put a lot of pressure on the body, whether it's from too much fatty ...
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59
Trouble sleeping? It could be what you're eating or drinking
https://health.osu.edu/wellness/exercise-and-nutrition/how-food-affects-your-sleep
What you eat or drink in the evening could be the reason you're waking frequently or having difficulty falling asleep.
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https://health.osu.edu/wellness/exercise-and-nutrition/how-food-affects-your-sleep
What you eat or drink in the evening could be the reason you're waking frequently or having difficulty falling asleep.
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60
How Intermittent Fasting Affects Sleep - ForeverFitScience
https://foreverfitscience.com/nutrition/how-intermittent-fasting-affects-sleep/
With this in mind, by simply eating a carbohydrate-rich dinner 3-4 hours before bed, you will see a significant increase in your ability to fall asleep, and ...
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https://foreverfitscience.com/nutrition/how-intermittent-fasting-affects-sleep/
With this in mind, by simply eating a carbohydrate-rich dinner 3-4 hours before bed, you will see a significant increase in your ability to fall asleep, and ...
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61
4 Great Health Benefits of Waking up With the Sunrise - Oladoc
https://oladoc.com/health-zone/4-great-health-benefits-of-waking-up-with-the-sunrise/
1-Balancing Your Circadian Rhythm: · 2-Healthier Diet: · 3-Sharper Mind: · 4-Improved Mood: ...
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https://oladoc.com/health-zone/4-great-health-benefits-of-waking-up-with-the-sunrise/
1-Balancing Your Circadian Rhythm: · 2-Healthier Diet: · 3-Sharper Mind: · 4-Improved Mood: ...
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62
Sleep disorders and obesity: A vicious cycle | Diet and Nutrition
https://utswmed.org/medblog/obesity-sleep-disorders/
The brain releases a rush of hormones that cause the person to wake up before hitting deep sleep. The chemicals also instruct the body to ...
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https://utswmed.org/medblog/obesity-sleep-disorders/
The brain releases a rush of hormones that cause the person to wake up before hitting deep sleep. The chemicals also instruct the body to ...
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63
Why Am I Waking Up In The Middle Of The Night?
https://www.drbrianlum.com/post/why-am-i-waking-up-in-the-middle-of-the-night
When you are asleep your body needs fuel for its regenerative processes. If you have eaten a balanced diet during the day and have no issues ...
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https://www.drbrianlum.com/post/why-am-i-waking-up-in-the-middle-of-the-night
When you are asleep your body needs fuel for its regenerative processes. If you have eaten a balanced diet during the day and have no issues ...
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64
Sleep dilemma: You consistently wake up at 3 a.m. - KSDK
https://www.ksdk.com/article/news/health/sleep-dilemma-wake-up-overnight-too-early/63-c0d267dc-cdc4-4505-8b8b-82e59ed996fc
“I would advise eating a banana, piece of toast, or bite or two of yogurt,” she said. “Solid fats take longer to digest and can interfere with ...
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https://www.ksdk.com/article/news/health/sleep-dilemma-wake-up-overnight-too-early/63-c0d267dc-cdc4-4505-8b8b-82e59ed996fc
“I would advise eating a banana, piece of toast, or bite or two of yogurt,” she said. “Solid fats take longer to digest and can interfere with ...
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65
Read This If You Wake Up Hungry In The Middle Of The Night
https://www.huffpost.com/entry/wake-up-hungry-middle-of-night_l_605a26bdc5b66a80f4eb7434
If you're still waking up ravenous in the middle of the night, try eating a light snack an hour or two before you hit the hay. Rumsey recommends ...
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https://www.huffpost.com/entry/wake-up-hungry-middle-of-night_l_605a26bdc5b66a80f4eb7434
If you're still waking up ravenous in the middle of the night, try eating a light snack an hour or two before you hit the hay. Rumsey recommends ...
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66
How to Sleep Better - HelpGuide.org
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
Among lots of other health benefits, eating a balanced breakfast can help sync up your biological clock by letting your body know that it's time to wake up ...
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https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
Among lots of other health benefits, eating a balanced breakfast can help sync up your biological clock by letting your body know that it's time to wake up ...
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67
How Eating Before Bed Affects Your Sleep & Recovery
https://www.whoop.com/thelocker/eating-before-bed-affects-sleep-recovery/
So all of a sudden if you look at your WHOOP and it tells you that you're waking up, [having bad sleep] latency, all that kind of stuff.
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https://www.whoop.com/thelocker/eating-before-bed-affects-sleep-recovery/
So all of a sudden if you look at your WHOOP and it tells you that you're waking up, [having bad sleep] latency, all that kind of stuff.
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68
Should you eat breakfast right after waking up? - The Fabulous
https://www.thefabulous.co/qa/should-you-eat-breakfast-right-after-waking-up/
Yes. Or at least within 30 minutes of waking up to get your metabolism going which wakes you up and gives you energy. Reaching for your coffee to wake you ...
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https://www.thefabulous.co/qa/should-you-eat-breakfast-right-after-waking-up/
Yes. Or at least within 30 minutes of waking up to get your metabolism going which wakes you up and gives you energy. Reaching for your coffee to wake you ...
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69
How To Wake Up Early - 10 Easy Steps To Try - Sleep Advisor
https://www.sleepadvisor.org/how-to-wake-up-early/
If you typically wake up at 8:00 a.m. and decide that tomorrow you want to be out of bed by 5:00 a.m., you might be setting yourself up for ...
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https://www.sleepadvisor.org/how-to-wake-up-early/
If you typically wake up at 8:00 a.m. and decide that tomorrow you want to be out of bed by 5:00 a.m., you might be setting yourself up for ...
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70
This Is Why You're Never Hungry When You Wake Up In The ...
https://www.elitedaily.com/wellness/not-hungry-morning-reasons/1267939
From eating too much before your head hits the pillow, to your hormones coming into play, to your metabolism being on “snooze,” these nutrition ...
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https://www.elitedaily.com/wellness/not-hungry-morning-reasons/1267939
From eating too much before your head hits the pillow, to your hormones coming into play, to your metabolism being on “snooze,” these nutrition ...
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71
Get Healthy Sleep by Eating Right on Schedule
https://www.thensf.org/get-healthy-sleep-by-eating-right-on-schedule/
Your appetite and metabolism are an important part of your circadian rhythm—your body's natural sleep-wake cycle. In fact, your body's food ...
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https://www.thensf.org/get-healthy-sleep-by-eating-right-on-schedule/
Your appetite and metabolism are an important part of your circadian rhythm—your body's natural sleep-wake cycle. In fact, your body's food ...
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72
10 Foods to Avoid Before Bed if You Want to Sleep Better
https://www.saatva.com/blog/10-foods-avoid-before-bed/
Here's how to stay hydrated without waking up to pee in the middle of the night. 8. Pasta. A big bowl of pasta is total comfort food until you ...
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https://www.saatva.com/blog/10-foods-avoid-before-bed/
Here's how to stay hydrated without waking up to pee in the middle of the night. 8. Pasta. A big bowl of pasta is total comfort food until you ...
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73
Waking up hungry: How to handle pregnancy hunger pains
https://www.babycenter.com/pregnancy/your-body/sleep-problem-waking-up-hungry_7539
Of course, it's okay to have a snack if you're hungry in the middle of the night, but aim to make wise choices – hard-boiled eggs, fresh fruit, ...
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https://www.babycenter.com/pregnancy/your-body/sleep-problem-waking-up-hungry_7539
Of course, it's okay to have a snack if you're hungry in the middle of the night, but aim to make wise choices – hard-boiled eggs, fresh fruit, ...
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74
Wake Up Weight Watchers - Dieting Is Not The Answer - EDCare
https://eatingdisorder.care/wake-up-weight-watchers/
When you diet (restrict amount and types of food) you do lose some weight – not fat, but water and muscle. Your body does not know the ...
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https://eatingdisorder.care/wake-up-weight-watchers/
When you diet (restrict amount and types of food) you do lose some weight – not fat, but water and muscle. Your body does not know the ...
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75
Should You Eat Before Bed? All the Pros and Cons - Amerisleep
https://amerisleep.com/blog/eating-before-bed/
Sweets, junk food, and spicy foods are high in calories and can trigger cravings for more food. These types of foods can also hamper the body's ...
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https://amerisleep.com/blog/eating-before-bed/
Sweets, junk food, and spicy foods are high in calories and can trigger cravings for more food. These types of foods can also hamper the body's ...
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76
Intermittent Fasting And Sleep - Ryan and Alex Duo Life
https://www.ryanandalex.com/intermittent-fasting-and-sleep/
For four years, I slept only 6-hours a night. My typical day was waking up at 5 AM for a workout, eat my first meal at 6 AM, and my last meal at ...
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https://www.ryanandalex.com/intermittent-fasting-and-sleep/
For four years, I slept only 6-hours a night. My typical day was waking up at 5 AM for a workout, eat my first meal at 6 AM, and my last meal at ...
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77
Eating Before Bed: Yay or Nay for Great Sleep?
https://www.sleep.com/sleep-health/eating-before-bed
need to wake up early in the morning, as regular nighttime eating can disrupt your sleep-wake schedule; have inconsistent mealtimes (eat at a ...
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https://www.sleep.com/sleep-health/eating-before-bed
need to wake up early in the morning, as regular nighttime eating can disrupt your sleep-wake schedule; have inconsistent mealtimes (eat at a ...
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78
6 Reasons You're Waking Up Hungry | Clean Plates
https://cleanplates.com/nutrition/waking-up-hungry/
Since you already wake up with lower blood sugar, poor nighttime eating habits can cause it to be even lower. Those hunger cues?
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https://cleanplates.com/nutrition/waking-up-hungry/
Since you already wake up with lower blood sugar, poor nighttime eating habits can cause it to be even lower. Those hunger cues?
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79
Exactly How I Changed My Diet To Sleep Better | Prevention
https://www.prevention.com/food-nutrition/g20498454/diet-changes-for-better-sleep/
"Since I was a little kid, I've had a very hard time sleeping. It would take me 1½ to 2 hours to fall asleep, and I was accustomed to waking up ...
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https://www.prevention.com/food-nutrition/g20498454/diet-changes-for-better-sleep/
"Since I was a little kid, I've had a very hard time sleeping. It would take me 1½ to 2 hours to fall asleep, and I was accustomed to waking up ...
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80
Waking Up in the Middle of the Night: Causes and Treatment
https://greatist.com/health/waking-up-in-the-middle-of-the-night
Indigestion. Eating large, rich meals too near your bedtime can agitate your gut and cause you to wake up in the middle of the night. While you ...
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https://greatist.com/health/waking-up-in-the-middle-of-the-night
Indigestion. Eating large, rich meals too near your bedtime can agitate your gut and cause you to wake up in the middle of the night. While you ...
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81
How What and When You Eat Affects Your Sleep - GoodRx
https://www.goodrx.com/well-being/sleep/what-and-when-you-eat-affect-sleep-quality
Eating a balanced diet — rich in a variety of vegetables, fruits, whole grains, lean proteins, and healthy fats has been linked to better sleep ...
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https://www.goodrx.com/well-being/sleep/what-and-when-you-eat-affect-sleep-quality
Eating a balanced diet — rich in a variety of vegetables, fruits, whole grains, lean proteins, and healthy fats has been linked to better sleep ...
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82
Dream about food to wake up feeling less hungry
https://www.splendidtable.org/story/2014/04/18/dream-about-food-to-wake-up-feeling-less-hungry
The more vividly you have an experience eating or drinking while you are asleep, the less hungry you are actually in the morning. People have ...
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https://www.splendidtable.org/story/2014/04/18/dream-about-food-to-wake-up-feeling-less-hungry
The more vividly you have an experience eating or drinking while you are asleep, the less hungry you are actually in the morning. People have ...
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83
How Lack of Food Affects Sleep | Sleepopolis
https://sleepopolis.com/education/how-lack-of-food-affects-sleep/
Although cortisol naturally tends to rise over the night and peak in the morning to help you wake up, without eating enough, cortisol can peak too early and ...
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https://sleepopolis.com/education/how-lack-of-food-affects-sleep/
Although cortisol naturally tends to rise over the night and peak in the morning to help you wake up, without eating enough, cortisol can peak too early and ...
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84
How less sleep changes your eating habits - Methodology
https://www.gomethodology.com/blog/2016/10/27/why-sleep-matters-more-than-you-think
Multiple studies have shown ghrelin levels increase so you feel hungrier than usual when you wake up (likely to make up for the energy you ...
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https://www.gomethodology.com/blog/2016/10/27/why-sleep-matters-more-than-you-think
Multiple studies have shown ghrelin levels increase so you feel hungrier than usual when you wake up (likely to make up for the energy you ...
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85
Night Eating Syndrome: A Warning Sign? - Forbes
https://www.forbes.com/sites/robertglatter/2014/02/24/night-eating-syndrome-a-warning-sign/
Those with night-eating syndrome eat a majority of their food during the evening. They generally eat little or nothing in the morning, and wake ...
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https://www.forbes.com/sites/robertglatter/2014/02/24/night-eating-syndrome-a-warning-sign/
Those with night-eating syndrome eat a majority of their food during the evening. They generally eat little or nothing in the morning, and wake ...
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86
The best time of day to eat breakfast, according to a nutritionist
https://www.news24.com/health24/diet-and-nutrition/healthy-foods/the-best-time-of-day-to-eat-breakfast-according-to-a-nutritionist-20180910
In that case, you'll want to make the window between waking and breakfasting shorter – aim for eating within an hour of waking up to keep ...
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https://www.news24.com/health24/diet-and-nutrition/healthy-foods/the-best-time-of-day-to-eat-breakfast-according-to-a-nutritionist-20180910
In that case, you'll want to make the window between waking and breakfasting shorter – aim for eating within an hour of waking up to keep ...
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87
Finally: An Explanation of Night Eating? - Psychology Today
https://www.psychologytoday.com/us/blog/the-antidepressant-diet/201408/finally-explanation-night-eating
Even though many of us wake up in the middle of the night thirsty and/or needing a bathroom, few of us decide to stay awake to eat another ...
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https://www.psychologytoday.com/us/blog/the-antidepressant-diet/201408/finally-explanation-night-eating
Even though many of us wake up in the middle of the night thirsty and/or needing a bathroom, few of us decide to stay awake to eat another ...
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88
All About Sleep Eating | Psych Central
https://psychcentral.com/disorders/sleep-eating
People with NES often eat while they are awake and remember it. But those with SRED can go in the kitchen at night, make food, and wake up with ...
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https://psychcentral.com/disorders/sleep-eating
People with NES often eat while they are awake and remember it. But those with SRED can go in the kitchen at night, make food, and wake up with ...
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89
When You Should Eat Breakfast After Waking Up - MyRecipes
https://www.myrecipes.com/extracrispy/when-you-should-eat-breakfast-after-waking-up
She recommends eating within an hour or two of waking up—even if it's something small. "Eating something within a short time period can ...
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https://www.myrecipes.com/extracrispy/when-you-should-eat-breakfast-after-waking-up
She recommends eating within an hour or two of waking up—even if it's something small. "Eating something within a short time period can ...
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90
Why you wake up angry and how to combat your low mood in ...
https://www.netdoctor.co.uk/healthy-living/wellbeing/advice/a26104/why-you-wake-up-grouchy/
Lynch recommends eating dinner roughly three hours before bed and trying to focus on a balance of protein and complex carbohydrates, including ...
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https://www.netdoctor.co.uk/healthy-living/wellbeing/advice/a26104/why-you-wake-up-grouchy/
Lynch recommends eating dinner roughly three hours before bed and trying to focus on a balance of protein and complex carbohydrates, including ...
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91
Waking up in the Night - Nutrition with Judy
https://nutritionwithjudy.com/waking-up-in-the-night/
Waking up once in the night is completely normal, but if you wake up two or more times during the night, this can interrupt your deep sleep ...
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https://nutritionwithjudy.com/waking-up-in-the-night/
Waking up once in the night is completely normal, but if you wake up two or more times during the night, this can interrupt your deep sleep ...
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92
If You Wake Up Often at Night, You Could Be Lacking Fiber
https://bestlifeonline.com/news-lacking-fiber-night-nocturia/
According to doctors, a lack of fiber in your diet could be forcing you to wake up more often at night to use the bathroom.
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https://bestlifeonline.com/news-lacking-fiber-night-nocturia/
According to doctors, a lack of fiber in your diet could be forcing you to wake up more often at night to use the bathroom.
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93
How to Wake Up Early in the Morning - MensXP
https://www.mensxp.com/health/live-healthy/7036-how-to-wake-up-early-in-the-morning.html
2. Eating Right, and on Time. Skipping breakfast, eating a late lunch, hurriedly tossing in a few bites at dinner, and to top it ...
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https://www.mensxp.com/health/live-healthy/7036-how-to-wake-up-early-in-the-morning.html
2. Eating Right, and on Time. Skipping breakfast, eating a late lunch, hurriedly tossing in a few bites at dinner, and to top it ...
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94
Insomnia and your diet - American Academy of Sleep Medicine
https://sleepeducation.org/insomnia-your-diet/
Consuming highly refined carbs can cause a rapid spike in blood sugar. But what goes up must come down. Researchers believe that the peaks and ...
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https://sleepeducation.org/insomnia-your-diet/
Consuming highly refined carbs can cause a rapid spike in blood sugar. But what goes up must come down. Researchers believe that the peaks and ...
→ Check Latest Keyword Rankings ←
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