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Google Keyword Rankings for : workout sets and reps for mass
1
https://www.bodybuilding.com/content/how-many-reps-should-you-do.html
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https://www.bodybuilding.com/content/how-many-reps-should-you-do.html
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2
https://www.verywellfit.com/strength-4157137
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https://www.verywellfit.com/strength-4157137
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3
https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/
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https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/
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4
https://www.mensjournal.com/health-fitness/rep-range-builds-most-muscle/
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https://www.mensjournal.com/health-fitness/rep-range-builds-most-muscle/
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5
https://www.menshealth.com/fitness/a38866422/best-rep-ranges-workouts/
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https://www.menshealth.com/fitness/a38866422/best-rep-ranges-workouts/
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6
https://www.muscleandstrength.com/articles/muscle-building-sets-reps-workout-routine-splits
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https://www.muscleandstrength.com/articles/muscle-building-sets-reps-workout-routine-splits
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7
https://outlift.com/hypertrophy-rep-range/
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https://outlift.com/hypertrophy-rep-range/
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8
https://www.characterstrength.co.uk/post/hypertrophy-reps-and-sets
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https://www.characterstrength.co.uk/post/hypertrophy-reps-and-sets
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9
https://www.aworkoutroutine.com/how-many-sets-and-reps-per-exercise/
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https://www.aworkoutroutine.com/how-many-sets-and-reps-per-exercise/
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10
https://www.cnet.com/health/fitness/how-many-reps-to-lift-to-build-muscle/
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https://www.cnet.com/health/fitness/how-many-reps-to-lift-to-build-muscle/
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11
https://christianbosse.com/the-holy-grail-of-strength-training-how-many-reps-how-many-sets/
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https://christianbosse.com/the-holy-grail-of-strength-training-how-many-reps-how-many-sets/
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12
https://www.setforset.com/blogs/news/how-many-exercises-sets-reps-per-muscle-group-and-workout
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https://www.setforset.com/blogs/news/how-many-exercises-sets-reps-per-muscle-group-and-workout
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13
https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/
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https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/
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14
https://www.issaonline.com/blog/index.cfm/2021/time-based-vs-rep-based-sets-which-is-best-for-your-goals
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https://www.issaonline.com/blog/index.cfm/2021/time-based-vs-rep-based-sets-which-is-best-for-your-goals
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15
https://gatsport.com/blogs/gat-train/8-different-weight-training-sets-to-build-muscle
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https://gatsport.com/blogs/gat-train/8-different-weight-training-sets-to-build-muscle
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16
https://cellucor.com/blogs/training/what-s-the-right-sets-and-rep-range-for-me
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https://cellucor.com/blogs/training/what-s-the-right-sets-and-rep-range-for-me
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17
https://www.youtube.com/watch?v=x2CBSweNIqg
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https://www.youtube.com/watch?v=x2CBSweNIqg
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18
https://www.youtube.com/watch?v=xFwUC-SHm8M
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https://www.youtube.com/watch?v=xFwUC-SHm8M
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19
https://www.insider.com/weight-lifting-rep-range-rule-myth-how-train-build-muscle-2021-3
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https://www.insider.com/weight-lifting-rep-range-rule-myth-how-train-build-muscle-2021-3
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20
https://www.healthline.com/health/fitness-exercise/how-many-exercises-per-muscle-group
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https://www.healthline.com/health/fitness-exercise/how-many-exercises-per-muscle-group
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21
https://dailyburn.com/life/fitness/strength-training-for-beginners-reps-sets/
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https://dailyburn.com/life/fitness/strength-training-for-beginners-reps-sets/
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22
https://www.genesishealthclubs.com/blog/fitness/building-muscle-mass-more-weight-or-more-reps.html
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https://www.genesishealthclubs.com/blog/fitness/building-muscle-mass-more-weight-or-more-reps.html
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23
https://www.precor.com/en-us/reps-vs-weight-learn-how-focus-your-workout
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https://www.precor.com/en-us/reps-vs-weight-learn-how-focus-your-workout
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24
https://www.acefitness.org/resources/everyone/blog/5502/a-girls-guide-to-gaining-muscle-weight-training/
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https://www.acefitness.org/resources/everyone/blog/5502/a-girls-guide-to-gaining-muscle-weight-training/
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25
https://greatist.com/fitness/lifting-heavier-vs-more-reps
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https://greatist.com/fitness/lifting-heavier-vs-more-reps
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26
https://barbend.com/training-for-muscle-mass-according-to-researchers/
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https://barbend.com/training-for-muscle-mass-according-to-researchers/
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27
https://www.workouthealthy.com/blog-sets-and-reps-for-mass
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https://www.workouthealthy.com/blog-sets-and-reps-for-mass
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28
https://www.transparentlabs.com/blogs/all/high-reps-vs-low-reps-which-builds-muscle-best-according-to-science
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https://www.transparentlabs.com/blogs/all/high-reps-vs-low-reps-which-builds-muscle-best-according-to-science
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29
https://www.livestrong.com/article/557115-training-101-the-ultimate-guide-to-sets-and-reps/
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https://www.livestrong.com/article/557115-training-101-the-ultimate-guide-to-sets-and-reps/
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30
https://www.jimstoppani.com/training/rep-range
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https://www.jimstoppani.com/training/rep-range
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31
https://builtwithscience.com/fitness-tips/how-many-sets-should-i-do/
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https://builtwithscience.com/fitness-tips/how-many-sets-should-i-do/
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32
https://fitbod.me/blog/should-you-do-high-reps-to-get-ripped/
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https://fitbod.me/blog/should-you-do-high-reps-to-get-ripped/
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33
https://steelsupplements.com/blogs/steel-blog/workouts-101-sets-and-reps-and-rest-intervals
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https://steelsupplements.com/blogs/steel-blog/workouts-101-sets-and-reps-and-rest-intervals
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34
https://www.muscleandfitness.com/routine/workouts/workout-routines/simply-huge-mass-gain/
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https://www.muscleandfitness.com/routine/workouts/workout-routines/simply-huge-mass-gain/
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35
https://www.stack.com/a/single-set-multiple-set-workouts/
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https://www.stack.com/a/single-set-multiple-set-workouts/
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36
https://www.labrada.com/blog/workouts/gain-muscle-with-the-10-sets-of-10-reps-training-routine/
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https://www.labrada.com/blog/workouts/gain-muscle-with-the-10-sets-of-10-reps-training-routine/
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37
https://whitecoattrainer.com/blog/how-many-sets-and-reps
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https://whitecoattrainer.com/blog/how-many-sets-and-reps
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38
http://simplyshredded.com/strong-science-research-on-the-ideal-rep-range-number-of-sets-to-maximize-results.html
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http://simplyshredded.com/strong-science-research-on-the-ideal-rep-range-number-of-sets-to-maximize-results.html
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39
https://vasafitness.com/blog/how-many-reps-and-sets-should-i-do-at-the-gym/
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https://vasafitness.com/blog/how-many-reps-and-sets-should-i-do-at-the-gym/
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40
https://www.stylist.co.uk/fitness-health/strength-training-tips-how-many-sets-reps-exercises-workouts-build-muscle/385965
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https://www.stylist.co.uk/fitness-health/strength-training-tips-how-many-sets-reps-exercises-workouts-build-muscle/385965
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41
https://www.howtobeast.com/best-rep-range-for-mass/
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https://www.howtobeast.com/best-rep-range-for-mass/
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42
https://www.builtlean.com/high-reps-vs-low-reps/
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https://www.builtlean.com/high-reps-vs-low-reps/
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43
https://legionathletics.com/how-many-sets-build-muscle/
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https://legionathletics.com/how-many-sets-build-muscle/
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44
https://blog.nasm.org/sports-performance/back-to-the-basics-hypertrophy
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https://blog.nasm.org/sports-performance/back-to-the-basics-hypertrophy
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45
https://www.quora.com/Are-4-sets-of-8-reps-the-best-for-gaining-muscle-mass
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https://www.quora.com/Are-4-sets-of-8-reps-the-best-for-gaining-muscle-mass
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46
https://www.spartan.com/blogs/unbreakable-training/hypertrophy-training
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https://www.spartan.com/blogs/unbreakable-training/hypertrophy-training
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47
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/
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48
https://www.coachmag.co.uk/workouts/7596/your-four-week-workout-plan-to-build-muscle
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https://www.coachmag.co.uk/workouts/7596/your-four-week-workout-plan-to-build-muscle
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49
https://www.boxrox.com/is-3-sets-of-12-reps-killing-your-muscle-gains/
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https://www.boxrox.com/is-3-sets-of-12-reps-killing-your-muscle-gains/
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50
https://www.thelist.com/599873/sets-vs-reps-whats-more-important-for-building-muscle/
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https://www.thelist.com/599873/sets-vs-reps-whats-more-important-for-building-muscle/
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51
https://www.medicinenet.com/weight_lifting/article.htm
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https://www.medicinenet.com/weight_lifting/article.htm
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52
https://www.oldschoollabs.com/sets-vs-reps/
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https://www.oldschoollabs.com/sets-vs-reps/
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53
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20047116
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https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20047116
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54
https://www.dummies.com/article/body-mind-spirit/physical-health-well-being/exercise-movement/strength-training/weight-training-how-many-reps-and-sets-to-do-198494/
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https://www.dummies.com/article/body-mind-spirit/physical-health-well-being/exercise-movement/strength-training/weight-training-how-many-reps-and-sets-to-do-198494/
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55
https://www.liveabout.com/high-volume-bodybuilding-training-415548
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https://www.liveabout.com/high-volume-bodybuilding-training-415548
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56
https://www.ironmanmagazine.com/workout-sets-different-types-and-how-to-perform/
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https://www.ironmanmagazine.com/workout-sets-different-types-and-how-to-perform/
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57
https://liftbigeatbig.com/how-many-sets-and-reps-should-you-do/
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https://liftbigeatbig.com/how-many-sets-and-reps-should-you-do/
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58
https://www.sweat.com/blogs/fitness/guide-to-sets-reps-and-rest
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https://www.sweat.com/blogs/fitness/guide-to-sets-reps-and-rest
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59
https://www.planetfitness.com/community/articles/everything-you-need-know-about-reps-and-sets
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https://www.planetfitness.com/community/articles/everything-you-need-know-about-reps-and-sets
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60
https://www.reddit.com/r/bodyweightfitness/comments/onfqge/minimum_and_the_best_number_of_sets_for_muscle/
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https://www.reddit.com/r/bodyweightfitness/comments/onfqge/minimum_and_the_best_number_of_sets_for_muscle/
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61
https://www.primermagazine.com/2015/train/the-truth-about-weights-and-reps-for-bulking-toning-and-building-muscle
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https://www.primermagazine.com/2015/train/the-truth-about-weights-and-reps-for-bulking-toning-and-building-muscle
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62
https://www.onnit.com/academy/muscle-pump-training/
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https://www.onnit.com/academy/muscle-pump-training/
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63
https://www.theedgefitnessclubs.com/blog/improve-your-fitness-with-quick-muscle-building-workouts
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https://www.theedgefitnessclubs.com/blog/improve-your-fitness-with-quick-muscle-building-workouts
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64
https://gymcloud.com/articles/fit-pro/best-set-rep-schemes-getting-lean/
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https://gymcloud.com/articles/fit-pro/best-set-rep-schemes-getting-lean/
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65
https://www.byrdie.com/what-are-reps-sets-in-strength-training-5185170
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https://www.byrdie.com/what-are-reps-sets-in-strength-training-5185170
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66
https://blog.myfitnesspal.com/whats-better-for-muscle-building-heavy-weights-or-light/
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https://blog.myfitnesspal.com/whats-better-for-muscle-building-heavy-weights-or-light/
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67
https://athleanx.com/articles/how-to-perform-reps-for-most-muscle-growth
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https://athleanx.com/articles/how-to-perform-reps-for-most-muscle-growth
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68
https://fitnessvolt.com/best-set-rep-hypertrophy/
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https://fitnessvolt.com/best-set-rep-hypertrophy/
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69
https://betterme.world/articles/3-day-full-body-workout/
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https://betterme.world/articles/3-day-full-body-workout/
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70
https://kbandstraining.com/is-3-sets-of-10-enough-to-build-muscle-or-not-kbands-live-147/
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https://kbandstraining.com/is-3-sets-of-10-enough-to-build-muscle-or-not-kbands-live-147/
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71
https://repsandsetsapp.com/
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https://repsandsetsapp.com/
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72
https://www.maximuscle.com/training/plans/The-Winter-Bulk-Mass-Workout-Routine/
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https://www.maximuscle.com/training/plans/The-Winter-Bulk-Mass-Workout-Routine/
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73
https://www.zumub.com/blog/en/reps-sets-rest-time-important/
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https://www.zumub.com/blog/en/reps-sets-rest-time-important/
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74
https://powerliftingtechnique.com/5x5-vs-3x10/
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https://powerliftingtechnique.com/5x5-vs-3x10/
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75
https://theathleticbuild.com/timed-sets-vs-rep-based-sets/
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https://theathleticbuild.com/timed-sets-vs-rep-based-sets/
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76
https://www.sportsrec.com/7941595/what-is-the-optimal-number-of-reps-in-a-biceps-workout
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https://www.sportsrec.com/7941595/what-is-the-optimal-number-of-reps-in-a-biceps-workout
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77
https://www.hevyapp.com/3-day-split-workout-complete-guide/
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https://www.hevyapp.com/3-day-split-workout-complete-guide/
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78
https://advancedbodymetrics.com/workout-routines/5-of-the-most-effective-training-splits-for-muscle-and-strength/
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https://advancedbodymetrics.com/workout-routines/5-of-the-most-effective-training-splits-for-muscle-and-strength/
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79
https://levelsprotein.com/blogs/training/how-many-exercises-per-muscle-group
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https://levelsprotein.com/blogs/training/how-many-exercises-per-muscle-group
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80
https://www.shape.com/fitness/tips/training-volume-basics-lifting-weights
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https://www.shape.com/fitness/tips/training-volume-basics-lifting-weights
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81
https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits
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https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits
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82
https://www.johnsonfitness.com/blog/lift-heavier-weight/
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https://www.johnsonfitness.com/blog/lift-heavier-weight/
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83
https://seannal.com/articles/training/30-reps-per-set.php
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https://seannal.com/articles/training/30-reps-per-set.php
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84
https://www.t-nation.com/training/tip-the-perfect-number-of-sets-for-growth/
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https://www.t-nation.com/training/tip-the-perfect-number-of-sets-for-growth/
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85
https://ngnutra.com/how-to-gain-muscle-sets-and-reps-for-muscle-growth/
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https://ngnutra.com/how-to-gain-muscle-sets-and-reps-for-muscle-growth/
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86
https://stronglifts.com/5x5/
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https://stronglifts.com/5x5/
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87
https://www.aleanlife.com/building-lean-muscle/
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https://www.aleanlife.com/building-lean-muscle/
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88
https://betterhumans.pub/how-to-build-more-muscle-with-less-work-and-less-fatigue-71565aafecbd
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https://betterhumans.pub/how-to-build-more-muscle-with-less-work-and-less-fatigue-71565aafecbd
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89
https://www.myprotein.com/thezone/training/push-pull-legs-routine-best-mass-building-workout-split/
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https://www.myprotein.com/thezone/training/push-pull-legs-routine-best-mass-building-workout-split/
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90
https://www.noobgains.com/how-many-sets-of-deadlifts/
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https://www.noobgains.com/how-many-sets-of-deadlifts/
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91
https://exrx.net/Questions/MuscleMass
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https://exrx.net/Questions/MuscleMass
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92
https://www.pinterest.co.uk/pin/cluster-sets-training-method-for-mass-and-strength-gymguidercom--593841900841777581/
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https://www.pinterest.co.uk/pin/cluster-sets-training-method-for-mass-and-strength-gymguidercom--593841900841777581/
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93
https://www.trifectanutrition.com/blog/hypertrophy-training-for-muscle-growth-and-how-to-do-it-right
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