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1 Restless legs, anxiety and caffeinism - PubMed
https://pubmed.ncbi.nlm.nih.gov/690085/
This clinical study of 62 patients with restless legs syndrome and associated anxious-depressed and other clinical states seems to indicate that caffeine is ...
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2 The Adenosine Hypothesis of Restless Legs Syndrome
https://www.liebertpub.com/doi/10.1089/caff.2019.0001
Restless Legs Syndrome (RLS) is a very prevalent neurological disorder. ... by the nonselective adenosine receptor antagonist caffeine.
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3 8 Changes to Make If You Have Restless Legs Syndrome (RLS)
https://www.webmd.com/brain/restless-legs-syndrome/features/restless-legs-syndrome-and-lifestyle
5. Back off of caffeine. Giving up coffee, chocolate, caffeinated sodas, and other caffeine-containing foods may help you wind down for better ...
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4 8 Triggers That Make Restless Legs Worse | Everyday Health
https://www.everydayhealth.com/sleep/triggers-that-make-restless-legs-worse.aspx
Anecdotal research suggests that both coffee (and other sources of coffee) and booze may aggravate RLS by interfering with normal sleep patterns ...
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5 Causes and Triggers of Restless Legs Syndrome: Caffeine
https://www.rxwiki.com/slideshow/causes-and-triggers-restless-legs-syndrome/-caffeine
Some people with RLS find that caffeine can trigger unpleasant symptoms, which improve when they limit caffeine. Caffeine is a stimulant ...
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6 Restless legs syndrome - Diagnosis and treatment - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/diagnosis-treatment/drc-20377174
Avoid caffeine. Sometimes cutting back on caffeine may help restless legs. Try to avoid caffeine-containing products, including chocolate, ...
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7 Is adenosine the missing link in restless leg syndrome?
https://www.eurekalert.org/news-releases/679873
image: <em>Journal of Caffeine and Adenosine Research</em> is the first and only journal dedicated to the rapidly advancing field of ...
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8 Caffeine and Sleep
https://www.sleephealthfoundation.org.au/?view=article&id=899:caffeine-and-sleep&catid=98
Cutting down on caffeine is often advised to those with Restless Legs Syndrome [Restless Legs Syndrome] and insomnia [Insomnia].
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9 Caffeine Induced Restless Legs Syndrome - IOSRPHR
http://www.iosrphr.org/papers/vol7-issue9/Version-2/I0709025052.pdf
Abstract: Restless legs syndrome (RLS) an unusual condition was reported due to excess consumption of coffee.
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10 Eating with RLS - Restless Legs Syndrome Foundation Blog
http://rlsfoundation.blogspot.com/2020/04/eating-with-rls.html
Research studies have shown caffeine to be an RLS trigger. In addition to avoiding coffee and caffeinated tea, be sure to check ingredient lists ...
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11 Caffeine Induced Restless Legs Syndrome - ResearchGate
https://www.researchgate.net/publication/320685907_Caffeine_Induced_Restless_Legs_Syndrome
Restless legs syndrome (RLS) an unusual condition was reported due to excess consumption of coffee drink and eating coffee chocolates.
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12 Restless Legs Syndrome: 8 Lifestyle Changes That Can Help
https://www.centerforvein.com/blog/restless-legs-syndrome-8-lifestyle-changes-that-can-help
Giving up chocolate, coffee, soft drinks, tea, nicotine, and alcohol may not help individuals with severe RLS symptoms. However, those with mild ...
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13 Restless Legs Syndrome: Lifestyle Management
https://www.nationaljewish.org/conditions/restless-legs-syndrome-rls/lifestyle-management
The first step in managing restless legs syndrome is to improve sleep habits—what specialists usually call sleep hygiene. Caffeine, nicotine ...
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14 Understanding and Relieving Restless Legs Syndrome
https://www.uspharmacist.com/article/understanding-and-relieving-restless-legs-syndrome
Patients with mild-to-moderate symptoms may gain relief through elimination of alcohol, tobacco, and caffeine. ... Supplements with iron, folate, ...
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15 Remedies for Restless Legs Syndrome - Dr Wholeness
https://drwholeness.com/blog/remedies-for-restless-leg-syndrome/
If you have decreased your caffeine, smoking, and alcohol intake, started exercising on a regular basis, and tried supplementing with ...
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16 Restless legs syndrome - Causes - NHS
https://www.nhs.uk/conditions/restless-legs-syndrome/causes/
excessive caffeine or alcohol; smoking; being overweight or obese · stress. Page last reviewed: 23 March 2022. Next review due: 23 March 2025.
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17 Restless Legs Syndrome Foundation - Facebook
https://www.facebook.com/RLSFoundation/photos/a.181460991555/10153388802856556/?type=3
For many RLS patients, the strong caffeine kick from coffee triggers RLS symptoms. Drinking decaffeinated tea as an alternative can help alleviate these...
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18 Remedies for Restless Legs Syndrome | Alliance Work Partners
https://www.awpnow.com/main/2017/09/08/remedies-for-restless-legs-syndrome/
Coffee, tea, chocolate, and cola can all give you a little burst of energy, thanks to the caffeine, but they can also make your RLS symptoms ...
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19 Can Restless Leg Syndrome Be Cured with the Proper Diet?
https://premierneurologycenter.com/blog/can-restless-leg-syndrome-be-cured-with-the-proper-diet/
While diet alone may not necessarily cure RLS, eating a diet rich in iron, folate, and magnesium, as well as limiting fat, sugar, and caffeine intake can help ...
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20 Causes of Restless Legs Syndrome (RLS)
https://www.hopkinsmedicine.org/neurology_neurosurgery/centers_clinics/restless-legs-syndrome/what-is-rls/causes.html
There are many reasons a person might have restless legs syndrome, including genetics, peripheral neuropathies, dialysis, iron deficiency, and many more.
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21 Restless Leg Syndrome - Fort Sanders Regional Medical Center
https://www.fsregional.com/sleepdisorder/restless-leg-syndrome/
The use of caffeine often intensifies RLS symptoms. Caffeine-containing products, including chocolate and caffeinated beverages such as coffee, tea, and soft ...
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22 Lifestyle Factors and Risk of Restless Legs Syndrome
https://escholarship.org/content/qt8mk4j2qf/qt8mk4j2qf_noSplash_65a9f1f3c7bdc96b522682b88da8cd66.pdf
In contrast, we did not observe significant associations between caffeine ... Restless legs syndrome (RLS), a debilitating illness that has af-.
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23 Restless legs syndrome - Illnesses & conditions - NHS inform
https://www.nhsinform.scot/illnesses-and-conditions/brain-nerves-and-spinal-cord/restless-legs-syndrome
adopting good sleep habits – for example, following a regular bedtime ritual, sleeping regular hours, and avoiding alcohol and caffeine late at night · quitting ...
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24 Restless Legs Syndrome Discontinue Caffeine - Can Coffee ...
https://epsychonline.com/read-more/restless-legs-syndrome-discontinue-caffeine-can-coffee-cause-restless-legs-syndrome/
If you drink coffee before bed but try to have a relaxing bath, nothing will change. Therefore, it is important to discontinue caffeine if you ...
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25 Restless legs, anxiety and caffeinism. - APA PsycNet
https://psycnet.apa.org/record/1980-12237-001
... patients with "restless legs" syndrome and associated anxious-depressed and ... Caffeine is responsible for the increased CNS arousal as well as for the ...
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26 Coffee: I'm also an RLS sufferer and it... - Restless Legs Syn...
https://healthunlocked.com/rlsuk/posts/137745709/coffee
It has never been researched , as far as I'm aware , that caffeine actually causes rls. The original proposition came from a Japanese research ...
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27 Restless Leg Syndrome: Diet Do's and Don'ts - Healthline
https://www.healthline.com/health/restless-leg-syndrome-diet
Foods and beverages that contain caffeine may stimulate your nerves and aggravate RLS. This includes: ... You should also limit or avoid fattening items, such as:.
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28 Whoa, Sugar Trigger! - Restless Legs Syndrome
https://restlesslegssyndrome.sleep-disorders.net/living/sugar-trigger
Sensitivities to sugar and caffeine in chocolate. So I asked in a Facebook support group for RLS, and many people agreed it is, in fact, a ...
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29 Restless legs syndrome: MedlinePlus Medical Encyclopedia
https://medlineplus.gov/ency/article/000807.htm
In most cases, there is no known cause for RLS. In other cases, RLS is caused by a disease or condition, such as anemia or pregnancy. Some ...
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30 Lifestyle - Restless Legs Syndrome Foundation
https://www.rls.org/treatment/lifestyle
Caffeine has been linked to an increase in RLS symptoms. Many people also find that nicotine, alcohol and refined sugar may lead to an increase in RLS ...
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31 Restless legs syndrome - symptoms, treatment and causes
https://www.healthdirect.gov.au/restless-legs-syndrome
Restless legs syndrome can be caused by many different things, such as low iron, too much caffeine or certain health conditions, but sometimes no cause is ...
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32 Restless legs syndrome and related disorders - Mount Sinai
https://www.mountsinai.org/health-library/report/restless-legs-syndrome-and-related-disorders
Coffee drinking is specifically associated with PLMD. Stress. Fatigue. Prolonged exposure to cold. Medications. Drugs that may worsen or provoke RLS include:.
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33 Restless legs syndrome - Mental Health - MedBroadcast.com
https://www.medbroadcast.com/channel/mental-health/sleep-disorders/restless-legs-syndrome
Simple lifestyle changes can lessen the symptoms of restless legs syndrome. As caffeine can worsen symptoms, drinking coffee, tea, and soft drinks ...
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34 Restless Legs Syndrome (Holistic) - About This Condition
https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-1255009
Relax those fidgety legs and put an end to the restlessness. ... Help reduce the severity of RLS by steering clear of coffee, tea, and other sources of ...
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35 Restless Legs Syndrome and Sugar: What's the Link?
https://www.verywellhealth.com/restless-legs-after-eating-sugar-5270979
What food causes restless legs syndrome? No specific food causes restless legs syndrome, but some people can be triggered by caffeine. A ...
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36 Restless Leg Syndrome | Michigan Medicine
https://www.uofmhealth.org/conditions-treatments/brain-neurological-conditions/restless-leg-syndrome
Peripheral neuropathy; Parkinson's disease; Pregnancy. The following may make the symptoms worse: Medications used to treat nausea; Alcohol; Caffeine; Some ...
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37 What Triggers Restless Leg Syndrome? - Vein911®
https://vein911.com/what-triggers-restless-leg-syndrome/
Caffeine, found in soda, tea, coffee, and other products, is a stimulant. It awakens the body and often interferes with your sleep. When your ...
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38 Drugs that can be associated with symptoms of RLS - UpToDate
https://www.uptodate.com/contents/image?imageKey=NEURO/88603&topicKey=SLEEP%2F88241&source=outline_link
Drugs that can be associated with symptoms of restless legs syndrome (RLS). Caffeine. Antidepressants (except bupropion). Antipsychotics.
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39 Restless Legs Syndrome (RLS): Causes, Symptoms, Diagnosis
https://my.clevelandclinic.org/health/diseases/9497-restless-legs-syndrome
Learn about restless legs syndrome (RLS), a sleep disorder that causes an ... Caffeine, nicotine and alcohol can also make symptoms worse.
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40 Restless Legs Syndrome - American Thoracic Society
https://www.thoracic.org/patients/patient-resources/resources/rls.pdf
worsen RLS. Environmental and lifestyle factors like alcohol, smoking, caffeine, diet and stress may also play a role in. RLS. How do I know if I have RLS?
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41 Nonpharmacological Considerations and Treatment of ...
https://clinicalgate.com/nonpharmacological-considerations-and-treatment-of-restless-legs-syndrome/
Although most RLS patients will note worsening of their symptoms with caffeine, there are no other reports in the literature demonstrating ...
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42 Restless Leg Syndrome - Symptoms and Causes
https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/restless-leg-syndrome
RLS may also occur in people who: Use certain medicines such as calcium channel blockers, lithium, or neuroleptics; Are stopping sedative use; Use caffeine, ...
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43 Restless Legs Syndrome (RLS) - HelpGuide.org
https://www.helpguide.org/articles/sleep/restless-leg-syndrome-rls.htm
Experiment with caffeine. For some people with RLS, caffeine is a trigger. However recent research shows that it may actually benefit others. To see which camp ...
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44 Diet and Restless Leg Syndrome | BetterSleep
https://www.bettersleep.com/blog/diet-and-restless-leg-syndrome/
Processed foods; High sugar foods. Drinks containing caffeine can also aggravate RLS, because they overstimulate nerves. If you have RLS, it's ...
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45 9 Ways to Help Alleviate Restless Leg Syndrome & Get Better ...
https://www.stuckysfurnitureappliance.com/blog/alleviate-restless-leg-syndrome
Caffeine is a stimulant and can make RLS symptoms worse. Try to avoid it after lunchtime if possible, and remove caffeine-containing products ...
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46 Restless legs syndrome - Sparrow Health System
https://www.sparrow.org/departments-conditions/conditions/restless-legs-syndrome
OverviewRestless legs syndrome (RLS) is a condition that causes an ... Sometimes cutting back on caffeine may help restless legs.
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47 Restless Legs Syndrome: Care Instructions - MyHealth Alberta
https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uh4694
Many people get relief from symptoms when they get regular exercise, eat well, and avoid caffeine, alcohol, and tobacco. Follow-up care is a key part of your ...
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48 Restless legs syndrome (RLS) - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/restless-legs-syndrome-rls
Treatment options include limiting caffeine, alcohol and nicotine, treating any specific cause, maximising sleep duration and taking medication.
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49 Restless Legs | Ohio State Sleep Disorders
https://wexnermedical.osu.edu/sleep-disorders/restless-legs
Some medicines can also cause temporary RLS. Caffeine, tobacco and alcohol may make symptoms worse. What are the symptoms of restless legs syndrome? With ...
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50 Restless Legs Syndrome (Holistic) – Health Information Library
https://www.peacehealth.org/medical-topics/id/hn-1255009
One study found caffeine ingestion to be associated with increased symptom severity in people with RLS. Supplements. What Are Star Ratings? Our proprietary “ ...
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51 Restless legs syndrome (RLS) - Autoimmune Association
https://autoimmune.org/disease-information/restless-legs-syndrome-rls/
Some medicines can also cause temporary RLS. Caffeine, tobacco, and alcohol may make symptoms worse. Lifestyle changes, such as regular sleep habits, relaxation ...
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52 Hidden Causes of Restless Legs Syndrome | Amy Myers MD
https://www.amymyersmd.com/article/causes-restless-legs-syndrome/
Caffeine and alcohol are the two main foods that trigger restless legs syndrome symptoms or make them worse. Caffeine is a natural stimulant ...
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53 Restless Leg Syndrome | RWJBarnabas Health
https://www.rwjbh.org/trinitas-regional-medical-center/treatment-care/sleep-disorders/restless-leg-syndrome/
Treatment For Restless Legs Syndrome. If your RLS is mild, taking a hot bath, massaging your legs, exercising, eliminating caffeine, and using an ice pack and/ ...
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54 I have suffered with restless leg syndrome for many years ...
https://www.quora.com/I-have-suffered-with-restless-leg-syndrome-for-many-years-Some-time-ago-I-went-caffeine-free-and-noticed-it-lessened-Then-when-I-have-caffeine-eg-a-fizzy-drink-it-comes-back-Has-anyone-noticed-this-too
I too have restless legs syndrome, and I can completely feel your pain. From what I have been told, it's not so much the caffeine as it is the fizzy drink.
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55 Restless Legs Syndrome and Sleep: A Sleep Doctor's ...
https://sleepcenterinfo.com/blog/restless-legs-syndrome-and-sleep/
Reducing or eliminating caffeine, nicotine, or alcohol is advised. The use of alcohol also contributes to sleep disorders associated with ...
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56 Restless Legs Syndrome (RLS) - Sleep Foundation
https://www.sleepfoundation.org/restless-legs-syndrome
› restless-legs-syndrome
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57 Does the human body produce a substance similar to caffeine?
https://www.sciencedirect.com/science/article/pii/0306987787900995
The patient has an extremely unpleasant deep discomfort inside the calves, requiring that the legs be moved(1). The “restless legs syndrome” has been described ...
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58 Restless Legs Syndrome | Temple Health
https://www.templehealth.org/services/conditions/restless-legs-syndrome
Other potential triggers include alcohol and caffeine. Symptoms. RLS sufferers often have a hard time describing the discomfort in their legs, but symptoms ...
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59 Restless legs syndrome: Causes, treatments, and home ...
https://www.medicalnewstoday.com/articles/7882
A person with restless legs syndrome experiences twitchiness and discomfort in the legs, usually after going to bed. As this can lead to insomnia, ...
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60 Restless Legs Syndrome – How Do I Get My Legs to Calm ...
https://blogs.chihealth.com/restless-legs-syndrome-how-do-i-get-my-legs-to-calm-down/
Caffeine (in coffee, tea, energy drinks, chocolate, etc.) · Smoking and drinking alcohol can also make RLS symptoms worse · Medications, such as ...
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61 Sleep and Caffeine | Benefits and Risks
https://sleepeducation.org/sleep-caffeine/
Caffeine is a type of drug that promotes alertness. These drugs are called “stimulants.” Caffeine acts as an “adenosine receptor antagonist.” Adenosine is a ...
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62 Restless Legs Syndrome - Baylor College of Medicine
https://www.bcm.edu/healthcare/specialties/neurology/parkinsons-disease-and-movement-disorders/restless-legs-syndrome
Other substances that may worsen RLS include antidepressants (especially mirtazapine), alcohol, caffeine, and nicotine which are therefore best avoided. Some ...
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63 Restless Legs Syndrome Guide: Causes, Symptoms and ...
https://www.drugs.com/health-guide/restless-legs-syndrome.html
Symptoms of restless legs syndrome often become more severe with age, although the disorder tends to come and go. In some cases, avoiding ...
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64 Does Green Tea Trigger Restless Legs Syndrome?
https://www.peoplespharmacy.com/articles/does-green-tea-trigger-restless-legs-syndrome
Although green tea is lower in caffeine than coffee, it does contain 24 to 40 mg in 8 ounces. Perhaps when you drink more than one cup of green ...
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65 Restless Legs Syndrome (RLS) - Nocturna Sleep Care
https://www.nocturnasleep.com/RLSPLMD.asp
Symptoms of restless legs syndrome are usually more bothersome at night and the condition is more common in older adults and women. Pregnancy, kidney disease, ...
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66 Just the Facts: Restless Legs Syndrome
https://www.healthy.arkansas.gov/images/uploads/pdf/Legs.pdf
Restless Legs Syndrome (RLS) is a motor. (movement) disorder that causes unpleasant feelings in the legs. People with RLS describe deep aching or burning, “ ...
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67 Restless Legs Syndrome - VitalCare Primary and Family Care
https://vitalcarefp.com/restless-legs-syndrome/
Alcohol, tobacco, and caffeine use can contribute to restless leg syndrome. People that have other sleep disorders such as sleep apnea may ...
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68 Restless Legs Syndrome Treatments & Medications
https://www.singlecare.com/conditions/restless-leg-syndrome-treatment-and-medications
Learn about different restless leg syndrome treatment options, ... Alcohol, caffeine, and products containing nicotine have been known to ...
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69 Are restless legs keeping you up at night? - Nebraska Medicine
https://www.nebraskamed.com/neurological-care/are-restless-legs-keeping-you-up-at-night
Managing restless legs syndrome · Refrain from caffeine · Avoid alcohol consumption · Practice good sleep habits · Exercise regularly · Take warm or ...
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70 What To Know About Restless Legs Syndrome - Sleep - Health
https://www.health.com/condition/sleep/restless-legs-syndrome
Dr. Koo explained that ensuring that iron levels are normal, ruling out other sleep disorders that can exacerbate RLS, and eliminating habits ...
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71 Restless legs syndrome | UF Health, University of Florida Health
https://ufhealth.org/restless-legs-syndrome
Use certain medicines such as calcium channel blockers, lithium, or neuroleptics; Are stopping sedative use; Use caffeine. RLS occurs most often ...
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72 Have An Urge To Move? It May Be Restless Legs Syndrome ...
https://feetfirstclinic.com/blog/restless-legs-syndrome/
Foods and beverages that contain caffeine may stimulate your nerves and aggravate RLS. General categories of foods to avoid include fattening ...
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73 Foods That Adversely Affect Restless Legs Syndrome
https://healthfully.com/foods-that-adversely-affect-restless-legs-syndrome-5879586.html
According to the Mayo Clinic, people with restless legs syndrome should avoid caffeine and caffeine-containing products, including chocolate ...
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74 What can I do about restless legs syndrome during pregnancy?
https://www.tommys.org/pregnancy-information/im-pregnant/restless-legs-syndrome
There is also a theory that drinking excessive amounts of alcohol, caffeine, or eating too much chocolate can cause restless legs syndrome.
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75 Treating Restless Leg Syndrome at the Pulmonary Associates ...
https://floridachest.com/restless-leg-syndrome-rls
Restless Legs Syndrome can dramatically impact quality of life. ... Use or abuse of alcohol, nicotine, or caffeine may trigger or worsen symptoms of RLS.
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76 Signs of restless legs syndrome - Ada Health
https://ada.com/conditions/restless-legs-syndrome/
Symptoms: What does restless leg syndrome feel like? The main symptom of RLS is an overwhelming urge to move the legs because of uncomfortable ...
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77 Restless Leg Syndrome - Causes | Symptoms | Treatment
https://www.icliniq.com/articles/neurological-health/restless-leg-syndrome
Lifestyle: Inadequate sleep and sleeping disorders like apnea might trigger the symptoms. The negative influences for restless leg syndrome ...
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78 Restless Leg Syndrome - Life Extension
https://www.lifeextension.com/protocols/neurological/restless-leg-syndrome
Green coffee extract. Diabetes and pre-diabetes are known risk factors for RLS. Green coffee extract may help maintain healthy glucose levels. Valerian root.
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79 Aging Well with Muscular Dystrophy: Physical and other ...
https://www.urmc.rochester.edu/MediaLibraries/URMCMedia/neurology/documents/10-2-09SleepColumn.pdf
Some of the symptoms associated with restless leg syndrome and movements in the ... who do not, and so caffeine may be contributing to your sleep problems.
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80 Caffeine withdrawal - RLS(restless leg syndrome) : r/decaf
https://www.reddit.com/r/decaf/comments/fhgef1/caffeine_withdrawal_rlsrestless_leg_syndrome/
Caffeine withdrawal - RLS(restless leg syndrome). Hey! I've been cutting down on caffeine the last couple of months, from 4 huge mugs to ...
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81 Restless Legs Syndrome - Medscape Reference
https://emedicine.medscape.com/article/1188327-overview
Restless legs syndrome (RLS) is a neurologic movement disorder of the ... of caffeine, alcohol, and nicotine in patients with mild RLS who ...
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82 Restless Legs Syndrome - AAFP
https://www.aafp.org/pubs/afp/issues/2008/0715/p235.html
Little information is available about the effects of lifestyle on the symptoms of RLS. Limiting caffeine, tobacco, and alcohol use may improve ...
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83 Restless leg syndrome - NHS 111 Wales
https://111.wales.nhs.uk/encyclopaedia/r/article/restlesslegsyndrome/
adopting good sleep habits (for example, following a regular bedtime ritual, sleeping regular hours, and avoiding alcohol and caffeine late at ...
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84 What causes restless leg syndrome? How to spot symptoms
https://www.wbaltv.com/article/watch-what-causes-restless-leg-syndrome-how-to-spot-symptoms/8979759
› article › watch-what-causes-rest...
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85 Restless Legs Syndrome - Ontario Renal Network
https://www.ontariorenalnetwork.ca/sites/renalnetwork/files/assets/HowToManageRestlessLegsSyndrome.pdf
and Parkinson's disease). • Using alcohol, caffeine, and tobacco. What Can I Do To Manage. Restless Legs Syndrome? Tips to help prevent or reduce discomfort.
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86 Restless Legs Syndrome
https://www.mirecc.va.gov/cih-visn2/Documents/Patient_Education_Handouts/Restless_Legs_Syndrome_Handout_for_Patients_Version_3.pdf
Restless Legs Syndrome (RLS) is a sleep disorder characterized by unpleasant sensations in the legs (i.e., ... Caffeine consumption may increase symptoms.
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87 Restless Leg Syndrome | Lorna Vanderhaeghe
https://lornahealth.com/conditions/restless-leg-syndrome/
Alleviates symptoms of restless leg syndrome, heart palpitation, and twitching eyelids. If you are a heavy coffee drinker, you need more magnesium (100 mg ...
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88 The Management of Restless Legs Syndrome: An Updated ...
https://www.mayoclinicproceedings.org/article/S0025-6196(20)31489-0/fulltext
Restless legs syndrome (RLS) is a common disorder. ... Mental alerting activities and abstinence from caffeine and alcohol are based on ...
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89 Restless Legs | Effective Health Care (EHC) Program
https://effectivehealthcare.ahrq.gov/health-topics/restless-legs
Restless legs syndrome (RLS) causes a powerful urge to move your legs. ... also cause temporary RLS. Caffeine, tobacco, and alcohol may make symptoms worse.
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90 Understanding Restless Legs Syndrome | Franciscan Health
https://www.franciscanhealth.org/community/blog/restless-leg-syndrome
Patients with restless legs syndrome should avoid strenuous exercise since it may make symptoms worse. Additionally, products with caffeine ...
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91 Restless Legs Syndrome | McGovern Medical School
https://med.uth.edu/neurosciences/conditions-and-treatments/sleep-disorders/restless-legs-syndrome/
Restless Legs Syndrome (RLS), also known as Willis-Ekbom disease, ... Caffeine and inconsistent sleep habits can also aggravate symptoms.
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92 Home Remedies for Restless Leg Syndrome
https://missouriveinspecialists.com/2021/08/06/home-remedies-for-restless-leg-syndrome/
Caffeine, as well as alcohol and nicotine, can worsen RLS. These substances can excite the nervous system, which may stimulate neuromuscular ...
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93 Caffeine and Insomnia, Restless leg syndrome - YouTube
https://www.youtube.com/watch?v=UcK5_C2H0aA
Caffeine and Insomnia, Restless leg syndrome. No views 32 seconds ago. Dr Snoozz. Dr Snoozz. 11 subscribers. Subscribe.
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94 Restless Legs Syndrome - Lullaby Sleep
https://lullabysleep.com.au/sleep-conditions/restless-legs-syndrome/
RLS has been associated with too much caffeine, smoking and alcohol. Other health problems can also lead to RLS such as anaemia, kidney problems, diabetes, ...
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95 A Restless Legs Syndrome Diet for Better Sleep
https://www.griswoldhomecare.com/blog/2018/march/a-restless-legs-syndrome-diet-for-better-sleep/
In addition to limiting tea, coffee, and chocolate, they recommend avoiding fattening items such as fried foods, processed foods, and foods high ...
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96 I Can't Sleep. Is This Restless Legs Syndrome? - Banner Health
https://www.bannerhealth.com/healthcareblog/better-me/is-this-restless-leg-syndrome
If mild, simple changes in lifestyle including increased exercise, improving sleep hygiene and avoiding caffeine, tobacco, and alcohol may be ...
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