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Google Keyword Rankings for : fractured ankle workouts
1
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.ankle-fracture-rehab-exercises.zp4491
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2
https://theprehabguys.com/what-to-do-after-an-ankle-fracture/
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3
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4
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5
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6
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7
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8
https://insyncphysio.com/exercises-while-in-bed-from-a-broken-ankle/
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9
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10
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11
https://www.kneewalkercentral.com/post/how-to-exercise-with-a-broken-ankle
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https://www.kneewalkercentral.com/post/how-to-exercise-with-a-broken-ankle
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12
https://www.ncortho.com/2018/11/28/when-can-i-exercise-after-an-ankle-fracture/
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13
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14
https://www.choosept.com/guide/physical-therapy-guide-ankle-fracture
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15
https://www.royalberkshire.nhs.uk/media/pgkn0u2w/physiotherapy-following-your-ankle-fracture_aug21.pdf
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16
https://www.physiocastlehill.com.au/ankle-fracture-rehab-exercises
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17
https://www.performancehealth.com/articles/6-exercises-to-try-after-leg-ankle-knee-cast-removal
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18
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19
https://www.nnuh.nhs.uk/publication/download/ankle-fracture-v6/
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20
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21
https://www.onlymyhealth.com/exercises-to-improve-ankle-mobility-after-fracture-1636989816
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22
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23
https://www.footankle.com/patients/hurt-foot-workout/
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24
https://www.sharecare.com/health/broken-bones/how-can-i-exercise-broken-ankle
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https://www.sharecare.com/health/broken-bones/how-can-i-exercise-broken-ankle
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25
https://www.sciencedirect.com/science/article/pii/S1268773121001818
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26
https://www.sutterhealth.org/ask-an-expert/answers/ankle-rehabilitation-after-injuries
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https://www.sutterhealth.org/ask-an-expert/answers/ankle-rehabilitation-after-injuries
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27
https://www.aqua-physio.co.uk/conditions/ankle-fractures
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28
https://www.faoconline.com/home/exercises/foot-and-ankle-exercise-guide
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29
https://www.chiropractictucker.com/how-to-start-walking-after-a-broken-ankle/
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30
https://www.cfac.net/2021/07/23/fracture-in-the-foot-here-are-some-physical-therapy-exercises-to-try/
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https://www.cfac.net/2021/07/23/fracture-in-the-foot-here-are-some-physical-therapy-exercises-to-try/
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31
https://www.performancehealthacademy.com/resistance-and-balance-exercises-improve-gait-in-post-surgical-ankle-fractures.html
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https://www.performancehealthacademy.com/resistance-and-balance-exercises-improve-gait-in-post-surgical-ankle-fractures.html
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32
https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-12-148
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33
https://www.livestrong.com/article/533267-physical-therapy-exercises-for-an-ankle-fracture-repaired-with-a-plate-screws/
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https://www.livestrong.com/article/533267-physical-therapy-exercises-for-an-ankle-fracture-repaired-with-a-plate-screws/
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34
https://www.stewartmedicine.com/wp-content/uploads/2017/10/Broken-Ankle.pdf
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https://www.stewartmedicine.com/wp-content/uploads/2017/10/Broken-Ankle.pdf
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35
https://www.askdoctorjo.com/ankle-fracture-stretches-exercises/
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36
https://www.flawlessfeet.net/blog/how-to-exercise-when-you-have-a-foot-fracture
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https://www.flawlessfeet.net/blog/how-to-exercise-when-you-have-a-foot-fracture
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37
https://www.jasonlowrymd.com/pdf/ankle-fracture-treatment-guidelines.pdf
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https://www.jasonlowrymd.com/pdf/ankle-fracture-treatment-guidelines.pdf
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38
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6830709/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6830709/
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39
https://www.sthk.nhs.uk/leaflets/download/sthk-606ec7659374d8.45442518
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40
https://westerntrust.hscni.net/download/391/to-post-fracture/4033/physiotherapy-advice-following-ankle-fracture.pdf
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https://westerntrust.hscni.net/download/391/to-post-fracture/4033/physiotherapy-advice-following-ankle-fracture.pdf
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41
https://www.georgeinstitute.org/projects/exercise-or-advice-after-ankle-fractures-exact
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42
https://www.orthoindy.com/UserFiles/File/Lower%20Extremity%20Fracture%20-%20Phase%20I.pdf
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43
https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/TraumaandOrthopaedics/6621-1-Childrens-fracture-ankle-cast-removal-and-exercises.pdf
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https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/TraumaandOrthopaedics/6621-1-Childrens-fracture-ankle-cast-removal-and-exercises.pdf
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44
https://www.freedomleg.com/blogs/news/how-to-keep-active-with-a-broken-ankle-or-while-non-weight-bearing
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45
https://www.thepodiatrygroup.com/2019/10/04/do-i-need-physical-therapy-after-an-ankle-fracture/
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https://www.thepodiatrygroup.com/2019/10/04/do-i-need-physical-therapy-after-an-ankle-fracture/
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46
https://www.tucsonortho.com/wp-content/uploads/2018/01/Ankle_Ankle-fracture.pdf
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47
https://www.webmd.com/osteoporosis/features/post-fracture-exercises
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48
https://www.sbortho.com/pdfs/therapy-protocols/dr-thomas-b/ankle-fx-protocol-op-with-pt-2021.pdf
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49
https://health.usnews.com/health-care/patient-advice/slideshows/activites-when-in-casts
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50
https://www.vtfc.com/patient-info/recovery-protocols/ankle-surgery/ankle-fracture-protocol/
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51
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52
https://www.cclhd.health.nsw.gov.au/wp-content/uploads/Ankle-exercises-0-6-weeks.pdf
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53
https://www.healthline.com/health/sprained-ankle-exercises
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54
https://www.mayoclinic.org/diseases-conditions/broken-ankle/symptoms-causes/syc-20450025
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55
https://www.reddit.com/r/Fitness/comments/29r23e/workouts_with_a_broken_ankle/
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56
https://www.physio-pedia.com/Ankle_and_Foot_Fractures
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57
https://www.bennettpodiatry.com/rehabilitation-after-ankle-fracture.php
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58
https://www.medicalnewstoday.com/articles/ankle-strengthening-exercises
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59
https://owner.health/uk/blog/physiotherapy-exercises-following-an-ankle-fracture-safe-and-effective-rehabilitation-moves
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https://owner.health/uk/blog/physiotherapy-exercises-following-an-ankle-fracture-safe-and-effective-rehabilitation-moves
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60
https://www.precisionorthosports.com/foot-ankle-trauma.html
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61
https://www.frontiersin.org/articles/911471
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62
https://www.fitnessblender.com/community/discussion/5833/fractured-ankle
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63
https://louettafootandankle.com/educational-resources/heres-how-our-athletic-train-can-speed-up-bone-healing/
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64
https://www.healthxchange.sg/fitness-exercise/sports-injuries/ankle-fractures-treatment-rehabilitation
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65
https://www.newhopephysio.com/blog/physical-therapy-for-a-broken-ankle
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https://www.newhopephysio.com/blog/physical-therapy-for-a-broken-ankle
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66
http://www.londonorthopaedicsurgery.co.uk/therapies-exercise-regimes/ankle-sprain-exercises/
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67
https://www.evidencesportandspinal.com/Injuries-Conditions/Ankle/Research-Articles/Exercise-Alone-May-be-Enough-after-Ankle-Fracture/a~590/article.html
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https://www.evidencesportandspinal.com/Injuries-Conditions/Ankle/Research-Articles/Exercise-Alone-May-be-Enough-after-Ankle-Fracture/a~590/article.html
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68
https://www.skimble.com/workouts/981610-broken-ankle
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https://www.skimble.com/workouts/981610-broken-ankle
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69
https://www.wihb.scot.nhs.uk/wp-content/uploads/2020/03/Advice-for-patients-in-a-below-knee-cast-1.pdf
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70
https://motionptr.com/blog/calcaneal-heel-fracture-rehab-exercises-w-videos/
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https://motionptr.com/blog/calcaneal-heel-fracture-rehab-exercises-w-videos/
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71
https://www.tiktok.com/discover/fractured-ankle-workout?lang=en
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72
https://www.muscleandstrength.com/exercises/knee-break-ankle-mobilization
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73
https://moriartypt.com/recovery-plan-for-broken-leg-joints-tibia-or-fibula/
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https://moriartypt.com/recovery-plan-for-broken-leg-joints-tibia-or-fibula/
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74
https://minnesotavalleysurgerycenter.com/foot-ankle-surgery/5-stretches-to-prevent-ankle-sprains-fractures/
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https://minnesotavalleysurgerycenter.com/foot-ankle-surgery/5-stretches-to-prevent-ankle-sprains-fractures/
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75
https://stephdavis.co/blog/training-with-a-broken-ankle/
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https://stephdavis.co/blog/training-with-a-broken-ankle/
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76
https://www.esht.nhs.uk/wp-content/uploads/2017/06/0576.pdf
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https://www.esht.nhs.uk/wp-content/uploads/2017/06/0576.pdf
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77
https://www.tulanewomenssportsmedicine.com/wp-content/uploads/2017/10/FINAL-stress-fracture.pdf
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https://www.tulanewomenssportsmedicine.com/wp-content/uploads/2017/10/FINAL-stress-fracture.pdf
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78
https://www.posocortho.com/ankel-child-apos.html
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https://www.posocortho.com/ankel-child-apos.html
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79
https://motionptg.com/resources/physical-therapy-after-ankle-surgery/
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https://motionptg.com/resources/physical-therapy-after-ankle-surgery/
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80
https://www.semanticscholar.org/paper/Rehabilitation-for-ankle-fractures-in-adults.-Lin-Moseley/883b0d83497942739e5940a018b69b054678d951
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https://www.semanticscholar.org/paper/Rehabilitation-for-ankle-fractures-in-adults.-Lin-Moseley/883b0d83497942739e5940a018b69b054678d951
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81
https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/fractures/ankle-avulsion-fracture
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https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/fractures/ankle-avulsion-fracture
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82
https://www.akohfootanklesports.com/pdfs/diabetic-ankle-fracture-physical-therapy-protocol.pdf
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https://www.akohfootanklesports.com/pdfs/diabetic-ankle-fracture-physical-therapy-protocol.pdf
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83
https://www.footanklemd.com/stress-fractures-foot-ankle-steven-kulik-orthopaedics-foot-ankle-surgeon-baltimore.html
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84
https://www.researchgate.net/publication/26837920_Effects_of_a_training_program_after_surgically_treated_ankle_fracture_A_prospective_randomised_controlled_trial
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https://www.researchgate.net/publication/26837920_Effects_of_a_training_program_after_surgically_treated_ankle_fracture_A_prospective_randomised_controlled_trial
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85
https://clinicaltrials.gov/ct2/show/NCT05280639
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https://clinicaltrials.gov/ct2/show/NCT05280639
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86
https://www.nextsteportho.net/blog/ankle-strengthening-exercises-to-avoid-injury
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https://www.nextsteportho.net/blog/ankle-strengthening-exercises-to-avoid-injury
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87
https://www.tcfootandankle.com/blog/physical-therapy-for-ankle-issues-what-to-expect
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88
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89
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91
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92
https://www.whitehouse-clinic.co.uk/articles-and-advice/recovery-speed-up
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93
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95
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96
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