❤️ Glycemic Index And Anxiety

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963565/
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https://www.wellrx.com/news/the-secret-link-between-blood-sugar-and-anxiety/
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https://www.webmd.com/diabetes/low-blood-sugar-anxiety-link
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https://bmcneurosci.biomedcentral.com/articles/10.1186/s12868-022-00713-z
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https://www.psychologytoday.com/us/blog/prescriptions-life/201810/could-relative-hypoglycemia-be-causing-your-anxiety
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https://psychcentral.com/anxiety/low-blood-sugar-and-panic-attacks-how-are-they-related
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10
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14
https://professional.diabetes.org/sites/professional.diabetes.org/files/media/ada_mental_health_workbook_chapter_7.pdf
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15
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17
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18
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19
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20
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21
https://www.mindbodygreen.com/articles/why-sugar-might-be-at-the-root-of-your-anxiety
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22
https://foodforthebrain.org/condition/depression/
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23
https://www.everywomanover29.com/blog/anxiety-hypoglycemia-symptoms-diet-modification/
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24
https://www.diabetes.org.uk/professionals/resources/shared-practice/psychological-care/emotional-health-professionals-guide/chapter-7-anxiety
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25
https://blog.ultrahuman.com/blog/the-impact-of-blood-glucose-levels-on-mood
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26
https://www.researchgate.net/publication/360746550_Higher_dietary_glycemic_load_is_inversely_associated_with_stress_prevalence_among_Iranian_adults
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27
https://www.diabetes.co.uk/emotions/diabetes-and-anxiety.html
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28
https://www.theearthdiet.com/blog/refined-carbohydrates-and-why-they-cause-anxiety
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29
https://www.sciencedirect.com/science/article/abs/pii/S0195666316303221
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30
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31
https://www.thezoereport.com/p/the-sugar-anxiety-connection-is-very-real-will-make-you-want-to-cut-the-sweet-stuff-for-good-18746752
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32
https://www.clinicaltrials.gov/ct2/show/NCT02362113
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33
https://www.bmj.com/content/369/bmj.m2382
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34
https://assisianimalhealth.com/library/link-between-diet-and-dog-anxiety/
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35
https://www.verywellmind.com/why-do-i-crave-carbs-1065212
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36
https://www.drleilamasson.com/blog/nutrient-deficiencies-associated-with-anxiety
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37
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38
https://www.frontiersin.org/articles/10.3389/fmed.2022.944047/full
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39
https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/reactive-hypoglycemia/faq-20057778
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40
https://www.jofem.org/index.php/jofem/article/view/247/301
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41
https://www.medicalnewstoday.com/articles/320518
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42
https://www.healthyplace.com/anxiety-panic/list-of-best-foods-for-anxiety-relief
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43
https://bebrainfit.com/sugar-depression-anxiety/
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44
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45
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46
https://www.wildhealth.com/blog/food-as-medicine-for-anxiety
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47
https://shamynds.com/mental-health-the-foods-you-choose-matter/
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48
https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-54anti-anxiety-diet/
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49
https://www.belmarrahealth.com/depression-risk-rises-with-high-glycemic-index-foods-consumption-in-postmenopausal-women/
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50
https://www.scirp.org/journal/paperinformation.aspx?paperid=46011
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51
https://www.youtube.com/watch?v=igeql2H0PJo
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52
https://www.askdrsears.com/topics/feeding-eating/family-nutrition/sugar/glycemic-index/
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53
https://www.termedia.pl/Journal/-95/pdf-44855-10?filename=07%20FM&PCR%203%2021%20-%20O%20-%20Bagheri%20-%20828%20-%20The%20effect.pdf
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https://knepublishing.com/index.php/KnE-Life/article/view/8650/14801
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https://www.diabetescarecommunity.ca/living-well-with-diabetes-articles/action-plan-to-deal-with-diabetes-distress/
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https://www.va.gov/WHOLEHEALTHLIBRARY/overviews/anxiety.asp
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https://anarallidina.com/blood-sugar-and-mood/
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58
https://www.cell.com/abstract/S0092-8674(15)01481-6
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59
https://www.degruyter.com/document/doi/10.1515/jpem-2021-0153/html?lang=en
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60
https://draxe.com/health/natural-remedies-anxiety/
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62
https://joinzoe.com/learn/dietary-fiber-benefit-mental-health
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63
https://www.iomcworld.com/open-access/anxiety-depression-and-quality-of-life-in-italian-youths-with-type-1-diabetes-mellitus-2155-6156-1000607.pdf
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https://www.epilepsy.com/treatment/dietary-therapies/low-glycemic-index-treatment
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https://onlinelibrary.wiley.com/doi/full/10.1111/dme.13606
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66
https://universityhealthnews.com/daily/nutrition/glycemic-index-chart/
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68
https://www.tandfonline.com/doi/full/10.1080/1028415X.2019.1620425
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https://www.justinbethoneynp.com/post/lowbloodglucose
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https://www.signos.com/blog/stress-and-blood-sugar
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https://core.ac.uk/download/pdf/275906639.pdf
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https://www.psychiatrictimes.com/view/treating-patients-comorbid-anxiety-and-diabetes-mellitus
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https://diabetesjournals.org/care/article/45/9/1987/147256/Association-and-Familial-Coaggregation-of
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https://www.aihbonline.com/article.asp?issn=2321-8568;year=2019;volume=9;issue=3;spage=228;epage=235;aulast=Zakizadeh
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75
https://hal-univ-paris13.archives-ouvertes.fr/hal-03255452/document
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https://dash.harvard.edu/bitstream/handle/1/41275529/15257%20aam%20nihms-537265.pdf?sequence=1
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77
https://www.cnbc.com/2021/11/28/a-harvard-nutritionist-and-brain-expert-avoids-these-5-foods-that-weaken-memory-and-focus.html
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https://d-nb.info/1214787002/34
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https://www.jocmr.org/index.php/JOCMR/article/view/3352/25892607
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https://www.anxiety.org/high-fat-high-sugar-diet-may-increase-risk-of-anxiety
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https://www.amenclinics.com/blog/is-your-sugar-addiction-stressing-you-out/
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https://angono.gov.ph/blood-sugar/can-anxiety-affect-blood-sugar-in-non-diabetics
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https://scienceplay.com.br/2021/07/26/the-next-wave-of-superheroes-has-arrived-with-astonishing-impact-2/
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https://repub.eur.nl/pub/127335/Repub_127335_O-A.pdf
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https://www.betterhealth.vic.gov.au/health/healthyliving/carbohydrates-and-the-glycaemic-index
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https://www.sciencedaily.com/releases/2018/09/180925115218.htm
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https://www.msjonline.org/index.php/ijrms/article/download/963/927
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https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_anxiety_patient.pdf
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https://www.nature.com/articles/s41598-020-57647-x
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https://www.thestar.com/life/health_wellness/2022/01/03/university-of-toronto-study-showed-those-on-low-glycemic-diet-lost-weight-without-trying.html
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91
https://khni.kerry.com/news/food-mood-exploring-the-science-behind-nutritions-role-in-mental-wellness/
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92
https://corporatefitnessworks.com/wp-content/uploads/2021/01/Creating-and-Utilizing-Healthy-Social-Media-Habits.pdf
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https://www.hopkinsmedicine.org/health/conditions-and-diseases/diabetes/hypoglycemia-low-blood-sugar
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https://cab.unime.it/journals/index.php/MJCP/article/view/2435
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https://www.thieme-connect.com/products/ejournals/pdf/10.4103/2321-0656.187988.pdf
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