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1 How to Help Someone Quit Smoking - American Cancer Society
https://www.cancer.org/healthy/stay-away-from-tobacco/helping-a-smoker-quit.html
Do respect that the person trying to quit is in charge. This is their lifestyle change and their challenge, not yours. Do ask the person whether ...
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2 Help Someone Quit Smoking | American Lung Association
https://www.lung.org/quit-smoking/help-someone-quit
When someone takes the big step of deciding to quit smoking, family, friends, and co-workers can make a huge difference by giving their help and support.
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3 How to Support Your Quitter - Smokefree.gov
https://smokefree.gov/help-others-quit/how-to-support-someone-quitting
Supporting someone who is trying to quit smoking can be frustrating and exhausting. Focus on staying upbeat. Don't give up on them. Your support is important.
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4 Quitting Smoking: Helping Someone Quit - Kaiser Permanente
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.quitting-smoking-helping-someone-quit.ug5052
Join a support group for people who are quitting. · Join a quit-smoking program. · Call a stop-smoking hotline, such as 1-800-QUITNOW (1-800-784-8669). · Try a ...
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5 How to Help Someone Quit Smoking: 7 Tips - Healthline
https://www.healthline.com/health/quit-smoking-spouse
Perhaps the most important way you can help your partner quit smoking is to be supportive, especially on hard days. Nicotine is a drug. A ...
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6 Help someone else quit smoking - HSE.ie
https://www2.hse.ie/wellbeing/quit-smoking/help-someone-else-quit-smoking.html
Getting ready to stop smoking ... When the person decides they want to quit, help them and encourage them to plan how they are going to quit. You can encourage ...
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7 How to Help a Loved One Quit Smoking: 6 Dos and Don'ts
https://www.goodrx.com/conditions/smoking-cessation/help-someone-quit-smoking
How do you help someone quit smoking? · Ask questions · Listen to them · Avoid lecturing · Don't rush them · Notice their efforts, and give praise.
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8 How to Quit | Smoking & Tobacco Use - CDC
https://www.cdc.gov/tobacco/quit_smoking/how_to_quit/index.htm
The Tips From Former Smokers campaign features real people suffering as a ... Nicotine is the main addictive drug in tobacco that makes quitting so hard.
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9 Helping someone quit – dos and don'ts
https://quithq.initiatives.qld.gov.au/quit-support/help-others-quit/dos-and-donts/
Offer distractions. Spend time with the quitter and make suggestions of things they can do to keep their mind off smoking. Activities could include going to the ...
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10 How Can I Quit Smoking? (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/quit-smoking.html
Put it in writing. People who want to make a change often are more successful when they put their goal in writing. Write down all the reasons why you want to ...
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11 How to Quit Smoking - HelpGuide.org
https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm
Alcohol. Many people smoke when they drink. Try switching to non-alcoholic drinks or drink only in places where smoking inside is prohibited. Alternatively, try ...
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12 Helping someone quit
https://www.health.gov.au/health-topics/smoking-and-tobacco/how-to-quit-smoking/helping-someone-quit
Be supportive · help them avoid tempting situations, like pubs or parties · suggest activities that are smoke-free such as dinner at a restaurant, ...
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13 Quitting Smoking for Older Adults | National Institute on Aging
https://www.nia.nih.gov/health/quitting-smoking-older-adults
Many people say the first step to quitting smoking successfully is to make a firm decision to quit and pick a definite date to stop. Make a plan to deal with ...
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14 Patient education: Quitting smoking (Beyond the Basics)
https://www.uptodate.com/contents/quitting-smoking-beyond-the-basics
You can make changes in your daily behavior to help you quit smoking on your own; some people also choose to participate in individual or ...
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15 13 Best Quit-Smoking Tips Ever - WebMD
https://www.webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-tips-ever
13 Best Quit-Smoking Tips Ever · 1. Find Your Reason · 2. Prepare Before You Go 'Cold Turkey' · 3. Consider Nicotine Replacement Therapy · 4. Learn ...
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16 Stopping smoking for your mental health - NHS
https://www.nhs.uk/live-well/quit-smoking/stopping-smoking-mental-health-benefits/
Cutting out smoking does improve mood and reduces anxiety. The mental health benefits of quitting smoking. When people stop smoking, studies show: anxiety, ...
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17 Making Smoking Cessation Work For People With Mental ...
https://www.healthaffairs.org/do/10.1377/forefront.20170823.061630
People who smoke know the risks. If they want to stop, they will find a way. Forcing people to stop will only cause more problems. And whether ...
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18 What Actually Makes People Quit Smoking | Resource Articles
https://utswmed.org/cancer/support-services/resource-articles/quit-smoking/
Quitting smoking for good often requires multiple attempts. Using counseling or medication alone increases the chance of a quit attempt being successful; the ...
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19 How to Help a Friend Quit Smoking | Health Promotion
https://www.brown.edu/campus-life/health/services/promotion/alcohol-other-drugs-accessing-care/how-help-friend-quit-smoking
Here are a few ideas: Call you when she feels the urge to smoke. Remind her that the urge to smoke will pass in just a few minutes - whether she smokes a ...
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20 Why do I want to smoke when I drink? - Quit Victoria
https://www.quit.org.au/articles/why-do-i-want-smoke-so-much-when-i-drink/
Stick to one or two drinks, or drink water between drinks. Too much alcohol can weaken your plan to stop smoking and make you more like to slip up. Be wary of ...
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21 I Want to Support Someone - Resources for You to Help ...
https://www.tobaccofreeco.org/quit-tobacco/i-want-to-help-someone/
Tips to help someone quit · Ask open-ended questions. The answers will help you understand what the person is feeling. · Be a good listener. Resist the urge to ...
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22 What to expect when you quit smoking - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/What-to-expect-when-you-quit-smoking
Many people find withdrawal symptoms disappear completely after two to four weeks, although for some people they may last longer. Symptoms tend to come and go ...
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23 Tips for Coping with Nicotine Withdrawal and Triggers - NCI
https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/withdrawal-fact-sheet
Here are some tips: If you used to smoke while drinking coffee or tea, tell people you have quit, so they won't offer you a cigarette. Between ...
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24 Help Your Patients Quit Smoking A Coaching Guide - NYC.gov
https://www1.nyc.gov/assets/doh/downloads/pdf/csi/smoke-quit-smoking-coaching-guide.pdf
”As your health care provider and someone who cares ... would like to stop smoking, but fear they will be unable to quit. ... People who make you.
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25 How to give up smoking: 11 tips - Medical News Today
https://www.medicalnewstoday.com/articles/241302
Varenicline triggers a release of dopamine, the chemical in the brain that makes people feel good. Smoking nicotine induces the same effect but involves higher ...
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26 What It's Like to Quit Smoking - FDA
https://www.fda.gov/tobacco-products/health-effects-tobacco-use/what-its-quit-smoking
One other thing to be aware of as you begin your quit journey is that many people who used to smoke find that certain places, occasions, and ...
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27 Take the first step toward a nicotine-free life - Mass.gov
https://www.mass.gov/take-the-first-step-toward-a-nicotine-free-life
Stopping smoking, vaping, or using other tobacco or nicotine products takes time and courage. Calling 1-800-QUIT-NOW or enrolling online is a great first ...
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28 Stopping smoking | NHS inform
https://www.nhsinform.scot/healthy-living/stopping-smoking
Information on the benefits of quitting smoking to you and those around you. Find the support you might need to make your quit attempt a success.
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29 Tobacco Treatment Guide: For Patients and Their Families
https://www.mskcc.org/cancer-care/patient-education/tobacco-treatment-guide
When you stop smoking, your body has to get used to not having nicotine in your system. Nicotine is the substance in cigarettes that makes them ...
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30 How to Persuade Someone to Quit Smoking - wikiHow
https://www.wikihow.com/Persuade-Someone-to-Quit-Smoking
› ... › Social Activism
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31 What counselors can do to help clients stop smoking
https://ct.counseling.org/2016/11/counselors-can-help-clients-stop-smoking/
The principles that a counselor uses to help someone understand an issue and begin to make steps toward change apply to smoking cessation as ...
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32 10 steps to successfully make a plan to quit smoking
https://truthinitiative.org/research-resources/quitting-smoking-vaping/10-steps-successfully-make-plan-quit-smoking
6. Tell someone, anyone ... Quitting can be lonely, but it doesn't have to be! Consider telling at least one friend, family member or coworker you ...
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33 10 Tips for When You Quit Smoking - Verywell Mind
https://www.verywellmind.com/tips-for-when-you-quit-smoking-impatience-2824899
Make an appointment for a physical. · Learn about nicotine addiction. · “Schedule” your quit date. · Decide how you'll quit. · Plan for cravings.
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34 How To Stop Smoking Weed - Cleveland Clinic
https://health.clevelandclinic.org/how-to-quit-smoking-weed/
Let people know that you're quitting smoking weed. It makes you accountable — because the last thing you want is someone catching you ...
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35 How to Help Someone Who's Trying to Quit Smoking
https://www.quit.com/success/how-to-help-someone-quit-smoking.html
Remind them that these symptoms are temporary · Spend time with them or go for a walk · Recommend meditation or other relaxation techniques · Help them avoid ...
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36 How To Help A Loved One Quit Smoking | Henry Ford Health
https://www.henryford.com/blog/2017/11/help-loved-one-quit-smoking
Help him or her research the different ways to approach quitting — things like mini-quits where you don't smoke for a brief period of time, or ...
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37 Smoking (Quitting) - Oral Health Information from the ADA
https://www.mouthhealthy.org/all-topics-a-z/smoking
Replace your smoking habit with a healthy habit like exercise. Make plans for dinner or a movie with non-smoking friends. Instead of smoking, chew sugarless gum ...
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38 How to Stop Smoking - What You Need to Know - Drugs.com
https://www.drugs.com/cg/how-to-stop-smoking.html
Identify triggers that make you want to smoke. This may include activities, feelings, or people. Also write down 1 way you can deal with each of ...
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39 6 steps to quit smoking | MD Anderson Cancer Center
https://www.mdanderson.org/publications/focused-on-health/6-steps-to-quit-smoking.h26Z1591413.html
Before quitting, identify the moods or situations that lead you to smoke. Then, remove those smoking triggers from your environment and replace them with ...
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40 How to stop smoking cannabis (weed) - We Are With You
https://www.wearewithyou.org.uk/help-and-advice/advice-you/stop-smoking-cannabis-weed/
Make a list of everything that's most important to you right now – your favourite people, foods, places you like to visit, things you own and what you'd like to ...
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41 Advice from people who have stopped smoking
https://www.cancerresearchuk.org/advice-from-people-who-have-stopped-smoking
Advice from people who have stopped smoking · “I realised I could never touch another cigarette again or I would be back to square one. · “I ...
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42 Nicotine dependence | CAMH
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/nicotine-dependence
Cutting down before quitting can lessen nicotine withdrawal symptoms, and it allows the person to change their tobacco behaviours gradually. Strategies for ...
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43 Welcome to Ashline - Arizona Department of Health Services
https://www.azdhs.gov/ashline/
We make quitting tobacco your greatest success. ... Help Someone Quit ... Everyday you decide not to smoke, you hit milestones that make you healthier.
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44 Stop smoking support programs - MedlinePlus
https://medlineplus.gov/ency/article/007440.htm
It is hard to quit smoking if you are acting alone. Smokers usually have a much better chance of quitting with a support program.
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45 Getting Help to Quit Tobacco
https://doh.wa.gov/you-and-your-family/tobacco/how-quit
Most people who try to quit smoking with e-cigarettes are not able to ... You can create a profile, select a quit date, and track your progress in quitting ...
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46 More than 100 reasons to quit tobacco - PAHO/WHO
https://www.paho.org/en/more-100-reasons-quit-tobacco
Tobacco makes your skin wrinkly, making you look older faster. ... Over 1 million people die every year from exposure to second-hand smoke. 9. Non-smokers ...
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47 Five Major Steps to Intervention (The "5 A's")
https://www.ahrq.gov/prevention/guidelines/tobacco/5steps.html
Assess - Is the tobacco user willing to make a quit attempt at this time? ... person or by telephone, preferably within the first week after the quit date.
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48 How to Help Someone Quit Smoking When They Don't Want To
https://pivot.co/blog/how-to-help-someone-quit-smoking
Also, many incentive approaches, while effective for short-term change, can actually make it harder for people to sustain change over time, ...
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49 Quitting Smoking: Helping Someone Quit
https://www.cham.org/HealthwiseArticle.aspx?id=ug5052
You can help someone quit smoking by offering support and practical tips. Ask the person how you can help. Suggest getting support and using medicine, and find ...
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50 Quitting Smoking: Helping Someone Quit - MyHealth Alberta
https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=ug5052
You can help someone quit smoking by offering support and practical tips. Ask the person how you can help. Suggest getting support and using medicine, and find ...
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51 I Want to Quit Smoking - Respiratory Health Association
https://resphealth.org/healthy-lungs/quit-smoking/i-want-to-quit-smoking/
Set a date. Quitting smoking is one of the most important health decisions a person can make, but it takes work and commitment. Setting a quit date in advance ...
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52 5 Steps to Quit Smoking and Vaping
https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/5-steps-to-quit-smoking
4. Make a plan for your Quit Day and afterward. · fruits and vegetables · nuts and seeds · air-popped popcorn · sugar-free mints and chewing gum.
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53 How to Quit - VA Mental Health - Veterans Affairs
https://www.mentalhealth.va.gov/quit-tobacco/how-to-quit.asp
The research is clear — you have your best chance at quitting tobacco when you get behavioral counseling and use cessation medication. Counseling helps you make ...
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54 Nicotine Dependence Treatment | UCSF Health
https://www.ucsfhealth.org/conditions/nicotine-dependence/treatment
Most smokers require multiple attempts to stop smoking completely, learning from each attempt. The key step is to make an attempt to stop smoking. People who ...
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55 85 Things to Do Besides Smoking | IU Health
https://iuhealth.org/thrive/85-things-to-do-besides-smoking
When cigarette cravings hit but you're trying to quit, ... IU Health shares 85 things to do besides smoking. ... Make a card for someone.
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56 Tips for Completing a Smoking Cessation Program
https://www.verywellhealth.com/quit-smoking-a2-915018
Smoking Cessation Tips · Don't smoke any number or any kind of cigarette. · Don't switch to low-tar, low-nicotine brands. · Keep a journal about why you want to ...
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57 Why Don't People Just Stop Smoking? - EX Program
https://www.theexprogram.com/resources/blog/why-dont-people-just-stop-smoking/
How a specialized cessation program to stop smoking can help · A personalized plan to quit with content dynamically tailored to their tobacco ...
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58 Ready to Quit - Smoking Cessation Leadership Center
https://smokingcessationleadership.ucsf.edu/ready-quit
Quitting smoking is easier with support from important people in your life. Let them know ahead of your quit date that you are planning to quit. Explain how ...
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59 I want to quit smoking or vaping. Where can I get help?
https://ochealthinfo.com/services-programs/pregnancy-and-parenting/stop-smoking-and-vaping/i-want-quit-smoking-or-vaping
Throw away all tobacco products and vapes, and remove anything that reminds you of smoking or vaping. When you don't have these triggers around ...
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60 Quit Smoking Guide - AAFP
https://www.aafp.org/dam/AAFP/documents/patient_care/tobacco/stop-smoking-guide.pdf
Quitting smoking is a great way to improve your health and the health of those around you. ... Research shows that people who make a clean break with.
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61 Smoking | Psychology Today
https://www.psychologytoday.com/us/basics/smoking
How to Quit Smoking · Quitting smoking at any age can improve a person's health, and the earlier a person quits, the better. · Nicotine gum, lozenges, or patches ...
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62 What is the Single Best Thing You Can Do to Quit Smoking?
https://www.youtube.com/watch?v=z16vhtjWKL0
DocMikeEvans
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63 Quit Help and Information
https://www.health.ny.gov/prevention/tobacco_control/campaign/quit_smoking/quit.htm
Quit Assistance for People Enrolled in Medicaid ... Medicaid pays for quit-smoking treatment delivered by your health care provider. Medicaid covers quit ...
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64 Help Someone Quit Smoking - HealthHub
https://www.healthhub.sg/live-healthy/466/helpsomeonequitsmoking
"I think I am ready to quit!" · Help him/her throw away all tobacco–related products. · Encourage the smoker to talk about his/her feelings and then listen to ...
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65 Quitting Smoking: Conversation starters - MyHealthfinder
https://health.gov/myhealthfinder/health-conditions/cancer/quitting-smoking-conversation-starters
Most people who smoke want to quit. Support from a family member or friend can make all the difference. Use these tips to start a ...
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66 Quitting Smoking - NorthShore University HealthSystem
https://www.northshore.org/healthresources/encyclopedia/encyclopedia.aspx?DocumentHwid=qtsmk
Think about cutting down on smoking before your quit date. You can try to decrease the number of cigarettes you smoke each day as a way to quit smoking. Get rid ...
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67 How to Quit Smoking Forever: An Easy Step-By-Step Plan
https://www.addictionsandrecovery.org/quit-smoking/how-to-quit-smoking-plan.htm
Step 1: Make the Decision to Quit. Identify your reasons for quitting smoking. Quitting is challenging. You can rise to the challenge, but it helps if you have ...
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68 News Flash • Washtenaw County, MI • CivicEngage
https://www.washtenaw.org/CivicAlerts.aspx?AID=2287
Many people may need to make several quit attempts to be successful, but tobacco users can and do quit. In fact, today there are more former ...
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69 How to Quit Smoking - Identifying Trigger & Distractions
https://www.everydayhealth.com/quit-smoking/guide/
Create healthy distractions to head off potential smoking triggers. If you smoke while you drive, keep a pack of gum on hand, or if you smoke ...
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70 Helping People Quit Commercial Tobacco - MN Dept. of Health
https://www.health.state.mn.us/communities/tobacco/initiatives/cessation/index.html
As you and your client talk about their commercial tobacco use, you can offer the option of having a trained commercial tobacco cessation agent call the client ...
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71 What is Allen Carr's 'Easy Way' to quit smoking? - WHYY
https://whyy.org/segments/allen-carrs-easy-way-method-helped-millions-quit-smoking-but-medicine-never-took-it-seriously-until-now/
The book was a way to get to the people who couldn't physically make their way to the seminars — and of course, a good way to make a buck. Carr ...
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72 Some antidepressants can help people quit smoking, but ...
https://evidence.nihr.ac.uk/alert/some-antidepressants-can-help-people-quit-smoking-but-other-medications-may-offer-greater-benefits/
Some anti-smoking medicines are designed specifically to reduce cravings for the nicotine in cigarettes. They include the drug varenicline and ...
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73 How to quit smoking — forever | UCI Health | Orange County, CA
https://www.ucihealth.org/blog/2016/12/quit-smoking-tips
Quitting aids such as gum, patches and lozenges can help reduce physical withdrawal symptoms. They have been proven to help people become smoke- ...
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74 How to quit smoking: What to expect and how to quit for good
https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/quitting-smoking-what-to-expect
Don't get discouraged if you try but fail to quit. Most people try several times before they're successful at quitting. I don't tend to focus on ...
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75 The 6 most scientifically valid methods to quit smoking - CNN
https://www.cnn.com/2015/05/25/health/quit-smoking-6-most-valid-methods
Inhalers, nasal sprays, lozenges, gum and skin patches that deliver nicotine slowly are designed to help smokers get over the initial cravings ...
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76 How to Quit Smoking Weed - Easy, Step by Step Guides ...
https://trafalgarresidence.com/blog/how-to-quit-smoking-weed/
However, the long term effects are the ones that make most people consider quitting: Relationship problems; Financial problems ...
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77 Smoking and mental health | Mental Health Foundation
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/smoking-and-mental-health
Stopping smoking can be easier with the support of family and friends. If you live with people who smoke, or have friends who smoke, suggest to ...
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78 Create a plan to quit smoking: Eight tips to help you get started
https://uoflhealth.org/articles/create-a-plan-to-quit-smoking/
Create a plan to quit smoking: Eight tips to help you get started · Pick a quit date. · Let everyone know you want to stop. · Remove reminders of ...
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79 Does individually-delivered counselling help people to stop ...
https://www.cochrane.org/CD001292/TOBACCO_does-individually-delivered-counselling-help-people-stop-smoking
Individual counselling is commonly used to help people who are trying to quit smoking. The review looked at trials of counselling by a ...
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80 Help your clients kick the habit
https://www.apa.org/monitor/2008/11/smokers-quit
Successful tobacco cessation requires people to stop seeing themselves as smokers or users of tobacco. Shipley encourages them to "fake it till ...
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81 Making smoking cessation a game increases abstinence ...
https://www.umassmed.edu/news/news-archives/2022/06/making-smoking-cessation-a-game-increases-abstinence-among-smokers-not-yet-ready-to-quit/
UMass Chan's Rajani Sadasivam studies how to help people stop smoking. By Susan E.W. Spencer. UMass Chan Medical School Communications.
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82 Smoking Cessation Educational Kit - LSU School of Medicine
https://www.medschool.lsuhsc.edu/lungcancer/docs/Smoking%20Cessation%20Educational%20Kit_ASHP.org.pdf
people to feel comfortable not smoking. As you make these changes, you will notice that you will be thinking of cigarettes less and less often,.
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83 What is a Smoking Cessation Program? | MinuteClinic - CVS
https://www.cvs.com/minuteclinic/services/smoking-cessation
Why is it hard to quit smoking? ... Nicotine is very addictive. Thousands of chemicals are added to cigarettes to make it easy for people to start smoking and ...
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84 Quitting Smoking: Helping Someone Quit | CT
https://thocc.org/health-community/health-resources/health-library/detail?id=ug5052&lang=en-us
You can help someone quit smoking by offering support and practical tips. Ask the person how you can help. Suggest getting support and using medicine, and find ...
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85 How to Quit Smoking: 4 Ways to Help You in Quitting For Good
https://www.aetna.com/health-guide/secrets-of-nonsmokers.html
"She told me that if I was tempted to smoke, I should never bum a cigarette off someone," John recalls. "I should make myself go to the store and purchase ...
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86 Quitting Smoking: Helping Someone Quit | Hartford, CT
https://hartfordhospital.org/health-wellness/health-resources/health-library/detail?id=ug5052
You can help someone quit smoking by offering support and practical tips. Ask the person how you can help. Suggest getting support and using medicine, and find ...
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87 Quitting Smoking: It Takes a Toolbox | University Hospitals
https://www.uhhospitals.org/blog/articles/2022/11/tools-to-help-people-quit-tobacco
Relaxation techniques: Smoking is often a way in which people cope with stress. Resisting tobacco cravings can itself be stressful. You can ...
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88 Become An EX Smoker, Learn to Quit Smoking, Stop Smoking ...
https://www.becomeanex.org/
Make a Change with BecomeAnEX · Focus on Your Goals Your vision of who you want to be will focus your quit plan on what really matters. · Understand Why It's Hard ...
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89 5 Things That Happen When you Quit Smoking - Geisinger
https://www.geisinger.org/health-and-wellness/wellness-articles/2020/03/30/13/45/5-things-that-happen-when-you-quit-smoking
How to quit smoking · Throw out your ashtrays, cigarettes and lighters: Doing this can help you avoid temptation. · Replace your craving · Download ...
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90 How to Help Someone Stop Smoking Weed - Narconon
https://www.narconon.org/drug-rehab/help-someone-stop-weed.html
If a person feels that using marijuana is making his life better, you will have a hard time convincing him (or her) to stop smoking the drug. You may have to ...
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91 7 Tips to Help Someone Quit Smoking Marijuana
https://www.midwestrecoverycenters.com/how-to-help-someone-quit-marijuana/
Refuse to enable. Be assertive, and set boundaries. Do not make excuses for missed work, school, or other responsibilities, don't allow drug use in ...
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92 How the Lungs Heal After Quitting Smoking - Orlando Health
https://www.orlandohealth.com/content-hub/how-the-lungs-heal-after-quitting-smoking
About tried to quit in 2015, and millions of Americans make the same ... to get lung cancer compared to someone who continues to smoke, ...
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93 Hard, Yes. Impossible, No. - Tips for Quitting Smoking
https://health.ri.gov/publications/educationalmaterials/TipsForQuittingSmoking.pdf
Creating a quit-smoking plan will ... stop-smoking counseling and medications. ... Avoid situations and people that trigger your urge to smoke. Try to avoid.
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94 Five Tips to Quit Smoking | Grady HealthGrady Health
https://www.gradyhealth.org/blog/five-tips-to-quit-smoking/
You can't quit smoking until you're mentally prepared to do it. The American Cancer Society recommends you make quit day a big deal by ...
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95 Tobacco Addiction - familydoctor.org
https://familydoctor.org/condition/tobacco-addiction/
Path to Improved Health · Pick a stop date. Choose a date 2 to 4 weeks from today so you can get ready to quit. · Make a list of the reasons why ...
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96 Health matters: stopping smoking – what works? - GOV.UK
https://www.gov.uk/government/publications/health-matters-stopping-smoking-what-works/health-matters-stopping-smoking-what-works
using nicotine replacement therapies ( NRT ) or e-cigarettes makes it one and a half times as likely a person will succeed; a person's chances ...
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