evna.care
Google Keyword Rankings for : anxiety spanish handout
1
https://www.therapistaid.com/worksheets/coping-skills-anxiety?language=es
→ Check Latest Keyword Rankings ←
https://www.therapistaid.com/worksheets/coping-skills-anxiety?language=es
→ Check Latest Keyword Rankings ←
2
https://adaa.org/recursos/en-espanol
→ Check Latest Keyword Rankings ←
https://adaa.org/recursos/en-espanol
→ Check Latest Keyword Rankings ←
3
https://www.teacherspayteachers.com/Browse/Search:anxiety%20-%20spanish
→ Check Latest Keyword Rankings ←
https://www.teacherspayteachers.com/Browse/Search:anxiety%20-%20spanish
→ Check Latest Keyword Rankings ←
4
https://www.samhsa.gov/sites/default/files/spanish-language-resources-obhe-10202020.pdf
→ Check Latest Keyword Rankings ←
https://www.samhsa.gov/sites/default/files/spanish-language-resources-obhe-10202020.pdf
→ Check Latest Keyword Rankings ←
5
https://parenting.mountsinai.org/blog/zoom-classes/separation-anxiety-spanish-handout/
→ Check Latest Keyword Rankings ←
https://parenting.mountsinai.org/blog/zoom-classes/separation-anxiety-spanish-handout/
→ Check Latest Keyword Rankings ←
6
https://depts.washington.edu/uwhatc/PDF/TF-%20CBT/pages/cbt_anxiety.html
→ Check Latest Keyword Rankings ←
https://depts.washington.edu/uwhatc/PDF/TF-%20CBT/pages/cbt_anxiety.html
→ Check Latest Keyword Rankings ←
7
http://champsonline.org/tools-products/clinical-resources/patient-education-tools/patient-education-handouts
→ Check Latest Keyword Rankings ←
http://champsonline.org/tools-products/clinical-resources/patient-education-tools/patient-education-handouts
→ Check Latest Keyword Rankings ←
8
https://multiculturalmentalhealth.ca/consumer-information/mental-health-information-resources-in-spanish/
→ Check Latest Keyword Rankings ←
https://multiculturalmentalhealth.ca/consumer-information/mental-health-information-resources-in-spanish/
→ Check Latest Keyword Rankings ←
9
https://www.actwithcompassion.com/spanish_language
→ Check Latest Keyword Rankings ←
https://www.actwithcompassion.com/spanish_language
→ Check Latest Keyword Rankings ←
10
https://parenting-ed.org/parenting-information-handouts/spanish-versions/informacion-para-los-padres-early-childhood/
→ Check Latest Keyword Rankings ←
https://parenting-ed.org/parenting-information-handouts/spanish-versions/informacion-para-los-padres-early-childhood/
→ Check Latest Keyword Rankings ←
11
https://thiswayup.org.au/coping-and-resilience-tools/multilingual-resources/
→ Check Latest Keyword Rankings ←
https://thiswayup.org.au/coping-and-resilience-tools/multilingual-resources/
→ Check Latest Keyword Rankings ←
12
https://www.sprc.org/resources-programs/nimh-publications-spanish
→ Check Latest Keyword Rankings ←
https://www.sprc.org/resources-programs/nimh-publications-spanish
→ Check Latest Keyword Rankings ←
13
https://www.columbiapsychiatry.org/news/nypl-spanish-videos
→ Check Latest Keyword Rankings ←
https://www.columbiapsychiatry.org/news/nypl-spanish-videos
→ Check Latest Keyword Rankings ←
14
https://www.psychologytools.com/professional/problems/anxiety/
→ Check Latest Keyword Rankings ←
https://www.psychologytools.com/professional/problems/anxiety/
→ Check Latest Keyword Rankings ←
15
https://www.seattlechildrens.org/healthcare-professionals/access-services/partnership-access-line/fast/parents-caregivers/
→ Check Latest Keyword Rankings ←
https://www.seattlechildrens.org/healthcare-professionals/access-services/partnership-access-line/fast/parents-caregivers/
→ Check Latest Keyword Rankings ←
16
https://medlineplus.gov/anxiety.html
→ Check Latest Keyword Rankings ←
https://medlineplus.gov/anxiety.html
→ Check Latest Keyword Rankings ←
17
https://hshn.org/separation-anxiety-tips-spanish/
→ Check Latest Keyword Rankings ←
https://hshn.org/separation-anxiety-tips-spanish/
→ Check Latest Keyword Rankings ←
18
https://www.ons.org/assessment-tools/generalized-anxiety-disorder-7-item-scale-gad-7-spanish
→ Check Latest Keyword Rankings ←
https://www.ons.org/assessment-tools/generalized-anxiety-disorder-7-item-scale-gad-7-spanish
→ Check Latest Keyword Rankings ←
19
https://therapyinespanol.wordpress.com/
→ Check Latest Keyword Rankings ←
https://therapyinespanol.wordpress.com/
→ Check Latest Keyword Rankings ←
20
https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html
→ Check Latest Keyword Rankings ←
https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html
→ Check Latest Keyword Rankings ←
21
https://childmind.org/topics/anxiety/
→ Check Latest Keyword Rankings ←
https://childmind.org/topics/anxiety/
→ Check Latest Keyword Rankings ←
22
https://www.postpartum.net/resources/resources-in-other-languages/
→ Check Latest Keyword Rankings ←
https://www.postpartum.net/resources/resources-in-other-languages/
→ Check Latest Keyword Rankings ←
23
https://publications.aap.org/patiented/pages/c_mental_health_handouts
→ Check Latest Keyword Rankings ←
https://publications.aap.org/patiented/pages/c_mental_health_handouts
→ Check Latest Keyword Rankings ←
24
https://www.nimh.nih.gov/health/publications
→ Check Latest Keyword Rankings ←
https://www.nimh.nih.gov/health/publications
→ Check Latest Keyword Rankings ←
25
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Anxiety
→ Check Latest Keyword Rankings ←
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Anxiety
→ Check Latest Keyword Rankings ←
26
https://postpartumprogress.com/download/new-mom-mental-health-checklist-spanish
→ Check Latest Keyword Rankings ←
https://postpartumprogress.com/download/new-mom-mental-health-checklist-spanish
→ Check Latest Keyword Rankings ←
27
https://washburn.org/wp-content/uploads/2014/09/Spanish_Clinical_Language_and_Resource.pdf
→ Check Latest Keyword Rankings ←
https://washburn.org/wp-content/uploads/2014/09/Spanish_Clinical_Language_and_Resource.pdf
→ Check Latest Keyword Rankings ←
28
https://www.anxietycanada.com/free-downloadable-pdf-resources/
→ Check Latest Keyword Rankings ←
https://www.anxietycanada.com/free-downloadable-pdf-resources/
→ Check Latest Keyword Rankings ←
29
https://link.springer.com/book/10.1007/978-3-319-64880-4
→ Check Latest Keyword Rankings ←
https://link.springer.com/book/10.1007/978-3-319-64880-4
→ Check Latest Keyword Rankings ←
30
https://iocdf.org/brochures-and-fact-sheets/
→ Check Latest Keyword Rankings ←
https://iocdf.org/brochures-and-fact-sheets/
→ Check Latest Keyword Rankings ←
31
https://smiadviser.org/knowledge_post/antidepressants-medication-fact-sheets-spanish-version
→ Check Latest Keyword Rankings ←
https://smiadviser.org/knowledge_post/antidepressants-medication-fact-sheets-spanish-version
→ Check Latest Keyword Rankings ←
32
https://www.changetochill.org/resources/
→ Check Latest Keyword Rankings ←
https://www.changetochill.org/resources/
→ Check Latest Keyword Rankings ←
33
https://intermountainhealthcare.org/find-a-doctor/Sheryl-R-Schindler-CMHC-1467807040
→ Check Latest Keyword Rankings ←
https://intermountainhealthcare.org/find-a-doctor/Sheryl-R-Schindler-CMHC-1467807040
→ Check Latest Keyword Rankings ←
34
https://www.mylemarks.com/spanish-translated-worksheets.html
→ Check Latest Keyword Rankings ←
https://www.mylemarks.com/spanish-translated-worksheets.html
→ Check Latest Keyword Rankings ←
35
https://www.practicewise.com/portals/0/MATCH_public/handout.html
→ Check Latest Keyword Rankings ←
https://www.practicewise.com/portals/0/MATCH_public/handout.html
→ Check Latest Keyword Rankings ←
36
https://www.choc.org/mental-health/mental-health-parent-resources/
→ Check Latest Keyword Rankings ←
https://www.choc.org/mental-health/mental-health-parent-resources/
→ Check Latest Keyword Rankings ←
37
https://www.health.state.mn.us/people/womeninfants/pmad/pmadsfs.html
→ Check Latest Keyword Rankings ←
https://www.health.state.mn.us/people/womeninfants/pmad/pmadsfs.html
→ Check Latest Keyword Rankings ←
38
https://www.childrenshospital.org/sites/default/files/2022-03/managing-anxiety-booklet.pdf
→ Check Latest Keyword Rankings ←
https://www.childrenshospital.org/sites/default/files/2022-03/managing-anxiety-booklet.pdf
→ Check Latest Keyword Rankings ←
39
https://www.hhs.texas.gov/providers/behavioral-health-services-providers/cognitive-behavioral-therapy-resources
→ Check Latest Keyword Rankings ←
https://www.hhs.texas.gov/providers/behavioral-health-services-providers/cognitive-behavioral-therapy-resources
→ Check Latest Keyword Rankings ←
40
https://www.mindovermood.com/worksheets.html
→ Check Latest Keyword Rankings ←
https://www.mindovermood.com/worksheets.html
→ Check Latest Keyword Rankings ←
41
https://www.bcbe.org/cms/lib/AL01901374/Centricity/Domain/1760/Coping%20Skills%20Toolkit.pdf
→ Check Latest Keyword Rankings ←
https://www.bcbe.org/cms/lib/AL01901374/Centricity/Domain/1760/Coping%20Skills%20Toolkit.pdf
→ Check Latest Keyword Rankings ←
42
https://www.aacap.org/aacap/Families_and_Youth/Resource_Centers/Anxiety_Disorder_Resource_Center/Home.aspx
→ Check Latest Keyword Rankings ←
https://www.aacap.org/aacap/Families_and_Youth/Resource_Centers/Anxiety_Disorder_Resource_Center/Home.aspx
→ Check Latest Keyword Rankings ←
43
https://changethatmatters.umn.edu/node/56
→ Check Latest Keyword Rankings ←
https://changethatmatters.umn.edu/node/56
→ Check Latest Keyword Rankings ←
44
https://achieve.lausd.net/Page/12169
→ Check Latest Keyword Rankings ←
https://achieve.lausd.net/Page/12169
→ Check Latest Keyword Rankings ←
45
https://www.nami.org/About-Mental-Illness/Mental-Health-by-the-Numbers/Infographics-Fact-Sheets
→ Check Latest Keyword Rankings ←
https://www.nami.org/About-Mental-Illness/Mental-Health-by-the-Numbers/Infographics-Fact-Sheets
→ Check Latest Keyword Rankings ←
46
https://www.childrensmentalhealthmatters.org/resources/downloads/
→ Check Latest Keyword Rankings ←
https://www.childrensmentalhealthmatters.org/resources/downloads/
→ Check Latest Keyword Rankings ←
47
https://kidshealth.org/en/teens/anxiety.html
→ Check Latest Keyword Rankings ←
https://kidshealth.org/en/teens/anxiety.html
→ Check Latest Keyword Rankings ←
48
https://www.madebyteachers.com/products/spanish-version-my-panic-button-anxiety-workbook/
→ Check Latest Keyword Rankings ←
https://www.madebyteachers.com/products/spanish-version-my-panic-button-anxiety-workbook/
→ Check Latest Keyword Rankings ←
49
https://www.kristenallott.com/handouts-worksheets
→ Check Latest Keyword Rankings ←
https://www.kristenallott.com/handouts-worksheets
→ Check Latest Keyword Rankings ←
50
https://www.nhsinform.scot/translations/languages/spanish/illnesses-and-conditions/long-term-effects-of-covid-19-long-covid-spanish
→ Check Latest Keyword Rankings ←
https://www.nhsinform.scot/translations/languages/spanish/illnesses-and-conditions/long-term-effects-of-covid-19-long-covid-spanish
→ Check Latest Keyword Rankings ←
51
https://www.abundanthealth4u.com/spanish-using-essential-oils-to-cope-with-anxiety-booklet.html
→ Check Latest Keyword Rankings ←
https://www.abundanthealth4u.com/spanish-using-essential-oils-to-cope-with-anxiety-booklet.html
→ Check Latest Keyword Rankings ←
52
https://www.beyondblue.org.au/who-does-it-affect/multicultural-people/translated-mental-health-resources
→ Check Latest Keyword Rankings ←
https://www.beyondblue.org.au/who-does-it-affect/multicultural-people/translated-mental-health-resources
→ Check Latest Keyword Rankings ←
53
https://5minuteconsult.com/collectionbrowse/3/patient-handouts
→ Check Latest Keyword Rankings ←
https://5minuteconsult.com/collectionbrowse/3/patient-handouts
→ Check Latest Keyword Rankings ←
54
https://www.cebc4cw.org/program/coping-cat/detailed
→ Check Latest Keyword Rankings ←
https://www.cebc4cw.org/program/coping-cat/detailed
→ Check Latest Keyword Rankings ←
55
https://www.kdhe.ks.gov/520/Perinatal-Mental-Health
→ Check Latest Keyword Rankings ←
https://www.kdhe.ks.gov/520/Perinatal-Mental-Health
→ Check Latest Keyword Rankings ←
56
https://mindremakeproject.org/2020/04/30/sites-with-free-therapy-worksheets-handouts/
→ Check Latest Keyword Rankings ←
https://mindremakeproject.org/2020/04/30/sites-with-free-therapy-worksheets-handouts/
→ Check Latest Keyword Rankings ←
57
https://www.tes.com/teaching-resource/spanish-version-my-panic-button-anxiety-curriculum-workbook-counseling-lesson-12768435
→ Check Latest Keyword Rankings ←
https://www.tes.com/teaching-resource/spanish-version-my-panic-button-anxiety-curriculum-workbook-counseling-lesson-12768435
→ Check Latest Keyword Rankings ←
58
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/translated-safety-and-crisis-resources
→ Check Latest Keyword Rankings ←
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/translated-safety-and-crisis-resources
→ Check Latest Keyword Rankings ←
59
https://www.mhanational.org/issues/latinxhispanic-communities-and-mental-health
→ Check Latest Keyword Rankings ←
https://www.mhanational.org/issues/latinxhispanic-communities-and-mental-health
→ Check Latest Keyword Rankings ←
60
https://www.kidney.org/coronavirus/coping-support
→ Check Latest Keyword Rankings ←
https://www.kidney.org/coronavirus/coping-support
→ Check Latest Keyword Rankings ←
61
https://incredibleyears.com/parents-teachers/articles-for-parents/
→ Check Latest Keyword Rankings ←
https://incredibleyears.com/parents-teachers/articles-for-parents/
→ Check Latest Keyword Rankings ←
62
https://guides.library.kumc.edu/c.php?g=931272&p=6711308
→ Check Latest Keyword Rankings ←
https://guides.library.kumc.edu/c.php?g=931272&p=6711308
→ Check Latest Keyword Rankings ←
63
https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf
→ Check Latest Keyword Rankings ←
https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf
→ Check Latest Keyword Rankings ←
64
https://www.mmhla.org/factsheets/
→ Check Latest Keyword Rankings ←
https://www.mmhla.org/factsheets/
→ Check Latest Keyword Rankings ←
65
https://www.exerciseismedicine.org/eim-in-action/health-care/resources/rx-for-health-series/
→ Check Latest Keyword Rankings ←
https://www.exerciseismedicine.org/eim-in-action/health-care/resources/rx-for-health-series/
→ Check Latest Keyword Rankings ←
66
https://wicworks.fns.usda.gov/resources/moms-mental-health-matters
→ Check Latest Keyword Rankings ←
https://wicworks.fns.usda.gov/resources/moms-mental-health-matters
→ Check Latest Keyword Rankings ←
67
https://www.mcgill.ca/counselling/files/counselling/anxiety_moodjuice_self_help_guide.pdf
→ Check Latest Keyword Rankings ←
https://www.mcgill.ca/counselling/files/counselling/anxiety_moodjuice_self_help_guide.pdf
→ Check Latest Keyword Rankings ←
68
https://chcnetwork.org/wp-content/uploads/2020/08/Patient-Handouts.pdf
→ Check Latest Keyword Rankings ←
https://chcnetwork.org/wp-content/uploads/2020/08/Patient-Handouts.pdf
→ Check Latest Keyword Rankings ←
69
https://www.womenshealth.gov/mental-health/mental-health-conditions/anxiety-disorders
→ Check Latest Keyword Rankings ←
https://www.womenshealth.gov/mental-health/mental-health-conditions/anxiety-disorders
→ Check Latest Keyword Rankings ←
70
https://www.apa.org/pi/women/resources/reports/postpartum-depression
→ Check Latest Keyword Rankings ←
https://www.apa.org/pi/women/resources/reports/postpartum-depression
→ Check Latest Keyword Rankings ←
71
https://www.every-mind.org/7493-2/
→ Check Latest Keyword Rankings ←
https://www.every-mind.org/7493-2/
→ Check Latest Keyword Rankings ←
72
https://www.uab.edu/medicine/tbi/informacion-en-espanol
→ Check Latest Keyword Rankings ←
https://www.uab.edu/medicine/tbi/informacion-en-espanol
→ Check Latest Keyword Rankings ←
73
https://resources.finalsite.net/images/v1633549746/cfbisdedu/vrvka6cdfs63qjtezk5q/TheCopingSkillsToolbox-HelpingYourChildwithAnxiety.pdf
→ Check Latest Keyword Rankings ←
https://resources.finalsite.net/images/v1633549746/cfbisdedu/vrvka6cdfs63qjtezk5q/TheCopingSkillsToolbox-HelpingYourChildwithAnxiety.pdf
→ Check Latest Keyword Rankings ←
74
https://www.teensfindinghope.org/worksheets.html
→ Check Latest Keyword Rankings ←
https://www.teensfindinghope.org/worksheets.html
→ Check Latest Keyword Rankings ←
75
http://compassbh.org/
→ Check Latest Keyword Rankings ←
http://compassbh.org/
→ Check Latest Keyword Rankings ←
76
https://www.helpguide.org/articles/anxiety/anxiety-in-children-and-teens.htm
→ Check Latest Keyword Rankings ←
https://www.helpguide.org/articles/anxiety/anxiety-in-children-and-teens.htm
→ Check Latest Keyword Rankings ←
77
https://mydoctor.kaiserpermanente.org/ncal/article/physical-therapy-and-ortho-handouts-sca-physicaltherapy-673752
→ Check Latest Keyword Rankings ←
https://mydoctor.kaiserpermanente.org/ncal/article/physical-therapy-and-ortho-handouts-sca-physicaltherapy-673752
→ Check Latest Keyword Rankings ←
78
https://www.eslprintables.com/vocabulary_worksheets/countries_and_nationalities/spain/Mental_Health_Anxiety_English__959832/
→ Check Latest Keyword Rankings ←
https://www.eslprintables.com/vocabulary_worksheets/countries_and_nationalities/spain/Mental_Health_Anxiety_English__959832/
→ Check Latest Keyword Rankings ←
79
https://www.germanna.edu/academic-center-for-excellence/helpful-handouts/
→ Check Latest Keyword Rankings ←
https://www.germanna.edu/academic-center-for-excellence/helpful-handouts/
→ Check Latest Keyword Rankings ←
80
https://www.spacetreatment.net/
→ Check Latest Keyword Rankings ←
https://www.spacetreatment.net/
→ Check Latest Keyword Rankings ←
81
https://learnykids.com/worksheets/coping-skills-anxiety-in-spanish
→ Check Latest Keyword Rankings ←
https://learnykids.com/worksheets/coping-skills-anxiety-in-spanish
→ Check Latest Keyword Rankings ←
82
https://www.happierhuman.com/anxiety-worksheets/
→ Check Latest Keyword Rankings ←
https://www.happierhuman.com/anxiety-worksheets/
→ Check Latest Keyword Rankings ←
83
https://liveonutah.org/wp-content/uploads/2021/11/Utah-Resources-Handout-11-12-2021.pdf
→ Check Latest Keyword Rankings ←
https://liveonutah.org/wp-content/uploads/2021/11/Utah-Resources-Handout-11-12-2021.pdf
→ Check Latest Keyword Rankings ←
84
https://www.mirecc.va.gov/visn16/docs/therapists_guide_to_brief_cbtmanual.pdf
→ Check Latest Keyword Rankings ←
https://www.mirecc.va.gov/visn16/docs/therapists_guide_to_brief_cbtmanual.pdf
→ Check Latest Keyword Rankings ←
85
https://www.fammed.wisc.edu/integrative/resources/modules/
→ Check Latest Keyword Rankings ←
https://www.fammed.wisc.edu/integrative/resources/modules/
→ Check Latest Keyword Rankings ←
86
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/information-in-other-languages
→ Check Latest Keyword Rankings ←
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/information-in-other-languages
→ Check Latest Keyword Rankings ←
87
https://candlewoodvalleypediatrics.com/patient-education/
→ Check Latest Keyword Rankings ←
https://candlewoodvalleypediatrics.com/patient-education/
→ Check Latest Keyword Rankings ←
88
https://www2.ed.gov/documents/students/supporting-child-student-social-emotional-behavioral-mental-health.pdf
→ Check Latest Keyword Rankings ←
https://www2.ed.gov/documents/students/supporting-child-student-social-emotional-behavioral-mental-health.pdf
→ Check Latest Keyword Rankings ←
89
https://veterinarypartner.vin.com/default.aspx?pid=19239&id=9673053
→ Check Latest Keyword Rankings ←
https://veterinarypartner.vin.com/default.aspx?pid=19239&id=9673053
→ Check Latest Keyword Rankings ←
90
https://mwpeds.com/anxiety-scared-forms/
→ Check Latest Keyword Rankings ←
https://mwpeds.com/anxiety-scared-forms/
→ Check Latest Keyword Rankings ←
91
https://challengingbehavior.org/implementation/family-engagement/
→ Check Latest Keyword Rankings ←
https://challengingbehavior.org/implementation/family-engagement/
→ Check Latest Keyword Rankings ←
92
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
→ Check Latest Keyword Rankings ←
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
→ Check Latest Keyword Rankings ←
93
https://reliantmedicalgroup.org/behavioral-health-office-hours/behavioral-health-patient-handouts/
→ Check Latest Keyword Rankings ←
https://reliantmedicalgroup.org/behavioral-health-office-hours/behavioral-health-patient-handouts/
→ Check Latest Keyword Rankings ←
94
https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/Childhood-Depression-What-Parents-Can-Do-To-Help.aspx
→ Check Latest Keyword Rankings ←
https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/Childhood-Depression-What-Parents-Can-Do-To-Help.aspx
→ Check Latest Keyword Rankings ←
mower service everton hills
terry charlton salary
lightfoot order of canada
what should endnotes include
what makes 3 4 cup of butter
haymarket advertising
nike vs adidas who is better
s://icampus.center.k12.mo.us
help with gparted
where can i buy dupont centari paint
kentucky fried chicken ulang tahun
wyse wealth
gregg shorthand college book 1 centennial edition
when do i age out of dci
how old is don zimmer
anxiety young adults symptoms
authentic san francisco 49ers helmet
community budgets prospectus
legrand android
liberal answers
sayings about cash flow
amount of muscle gain in a week
hasidic jews infertility
make money online using paypal
borrow italian english
jordana easy brow
cardinal fastener chapter 11
zip code ariana tunisia
how to get rid of a file that wont delete
fastest substitute sending off