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Google Keyword Rankings for : is it normal to fall asleep while reading
1 Why Do I Fall Asleep When I Read? - Book Riot
https://bookriot.com/why-do-i-fall-asleep-when-i-read/
Try reading in a park or a café if that appeals to you. It's sometimes harder to doze off when there are things going on around you.
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2 Why Does Reading Make You Sleepy? - Wonderopolis
https://www.wonderopolis.org/wonder/why-does-reading-make-you-sleepy
Reading isn't bad for your eyes. We can only keep our eyes open for so long each day before we need to let them rest.
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3 Why does reading make you sleepy?
https://www.sciencefocus.com/the-human-body/why-does-reading-make-you-sleepy/
Typically when we're reading, we do it in a comfortable position – sitting or lying down – in a quiet place, and often at the end of the day or after more ...
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4 The Reason Reading Makes You Sleepy - Mental Floss
https://www.mentalfloss.com/article/648022/why-reading-makes-you-sleepy
Raman Malhotra, a neurologist and member of the American Academy of Sleep ...
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5 I always fall asleep when I read, no matter the time ... - Quora
https://www.quora.com/I-always-fall-asleep-when-I-read-no-matter-the-time-nor-the-book-What-can-I-do-not-to-fall-asleep-while-reading
To your brain, the actions and mental state involved in reading a book may now suggest the feelings of comfort and tiredness. Think of it as a sort of hypnotic ...
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6 Why Does Reading Make Me Sleepy? How To Avoid It? - Basmo
https://basmo.app/why-does-reading-make-me-sleepy/
Probably the most common factor which causes you to fall asleep while reading is the lack of sleep with which too many people have unfortunately become ...
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7 How to NOT Fall Asleep While Reading (Complete Guide)
https://irisreading.com/how-college-students-can-avoid-falling-asleep-while-reading/
Feeling sleepy while reading is a common problem, and chances are that you have experienced the phenomenon of falling asleep while reading. You ...
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8 Does Reading Make You Sleepy? | Sleep Doctor New York City
https://www.drmayankshukla.com/reading-make-tired/
Reading calms the mind. This is the number one reason we fall asleep when we read. Reading takes your mind off all the other stressors in your life and ...
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9 How to Avoid Falling Asleep While Reading & Fully Recall ...
https://www.magneticmemorymethod.com/fall-asleep-while-reading/
And I hope you now understand that feeling sleepy while reading isn't your fault. It's normal. And provided you structure your time and ...
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10 Falling Asleep While Reading - YouTube
https://www.youtube.com/watch?v=PNtGwBMzMcE
Vision Therapy
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11 Why Do Adults Fall Asleep Reading? - YouTube
https://www.youtube.com/watch?v=wQuaDIJJimQ
Vision Therapy
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12 How to Not Fall Asleep While Reading - YouTube
https://www.youtube.com/watch?v=-pgCIXCY8XQ
Gina Lucia Reads
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13 Do you fall asleep while reading? Use this simple technique.
https://www.youtube.com/watch?v=iHuQRLifQbw
Dr. Sandeep Patil
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14 Does Reading Make You Feel Tired? Here's Why - Distractify
https://www.distractify.com/p/why-does-reading-make-me-sleepy
Falling asleep while reading is almost purely physiological. When you read, your eyes physically move from left to right and back again. Your ...
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15 How to Not Fall Asleep while Reading Your Textbooks
http://blog.studentcaffe.com/not-fall-asleep-reading-textbooks/
How to Not Fall Asleep while Reading Your Textbooks · Read the text out loud. · Wake yourself up with something cold. · Make yourself a little bit ...
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16 How do I stop falling asleep while reading and why does it ...
https://www.reddit.com/r/getdisciplined/comments/1r2j2e/how_do_i_stop_falling_asleep_while_reading_and/
There is certainly the issue of training yourself to sleep from reading. Like the Pavlov effect if you train yourself that reading means sleep, you will ...
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17 Falling Asleep While Reading « Kenyon Review Blog
https://kenyonreview.org/2016/09/falling-asleep-reading/
It's a lovely way to disconnect my brain from the rest of the world in those moments before dreaming. It does usually require re-reading certain ...
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18 How to Stay Awake While Reading Aloud
https://blog.allaboutlearningpress.com/how-to-stay-awake-while-reading-aloud/
If your read-aloud time is scheduled for your kids' bedtime, chances are that you're already getting sleepy yourself. If possible, change your read-aloud time ...
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19 Why Does Reading Make You So Sleepy? - Refinery29
https://www.refinery29.com/en-us/reading-before-bed-sleep-trick
"For many [people], reading can be relaxing and enjoyable, which can put your mind and body in the appropriate mindset or mood to go to sleep," ...
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20 Reading Before Bed - What Are the Benefits of this Activity?
https://www.sleepadvisor.org/reading-before-bed/
Reading a book before bed can be a helpful aid for falling asleep. Avoid e-readers in the bedroom because the blue LED lights disrupt melatonin ...
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21 Does reading a book in bed make a difference to sleep ... - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8740874/
Although it may be possible to combine the results of smaller trials to answer a trial question, this raises questions such as—should people take part in a ...
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22 Narcolepsy - WebMD
https://www.webmd.com/sleep-disorders/guide/narcolepsy
Narcolepsy is a neurological disorder that affects a person's sleep/wake cycle. Learn more from WebMD about the causes, symptoms, ...
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23 Active and Engaged: 9 Tips for Staying Awake While Reading
https://www.afterschoolafrica.com/5433/staying-awake-while-reading/
2. Do not read in bed. In order to get a good night's sleep, your brain should associate your bed with sleep, and not much else. Reading ...
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24 Do You Have ADHD Daytime Sleepiness? - Untapped Brilliance
https://untappedbrilliance.com/do-you-have-adhd-daytime-sleepiness/
Another sleep problem for some ADHDers is falling asleep during the daytime at unusual times. ... It is possible to have ADHD and narcolepsy.
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25 Narcolepsy - Symptoms - NHS
https://www.nhs.uk/conditions/narcolepsy/symptoms/
Sleep attacks, where you fall asleep suddenly and without warning, are also common in people with narcolepsy. They may happen at any time. The length of time a ...
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26 3 Ways to Read at Night - wikiHow
https://www.wikihow.com/Read-at-Night
› ... › Reading
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27 Drowsy Driving: Asleep at the Wheel - CDC
https://www.cdc.gov/sleep/features/drowsy-driving.html
This usually happens when a driver has not slept enough, but it can also happen because of untreated sleep disorders or shift work. Prescription and over-the- ...
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28 Why Do I Get Sleepy When I Read? - Slumber And Smile
https://www.slumberandsmile.com/why-do-i-get-sleepy-when-i-read/
There are many reasons why you fall asleep reading, and your sleeping position is one of them. Do you lie down to read in the same position you ...
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29 How to Avoid Sleepiness While Studying: 9 Ways to Stay Awake
https://www.healthline.com/health/how-to-avoid-sleepiness-while-studying
When your brain perceives darkness outside, your body begins to release a hormone called melatonin. Melatonin makes you drowsy and prepares your ...
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30 Why Do You Fall Asleep When Reading or Watching TV? (3 ...
https://snoozeuniversity.com/why-do-you-fall-asleep-when-reading-or-watching-tv/
It's fairly common to feel sleepy while reading or watching TV. However, it can result in unwanted naps that interfere with sleeping at ...
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31 Why Do I Fall Asleep When Reading or Watching TV?
https://homelyville.com/why-do-i-fall-asleep-when-reading-or-watching-tv/
Another reason you may fall asleep while reading is that your brain is tired. Reading requires a lot of eye movements to read the words on the ...
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32 Don't make these mistakes reading before bed - Headspace
https://www.headspace.com/sleep/reading-before-bed
Reading before bed can be one of the most relaxing things to do — if we're doing it correctly. Learn how to develop better sleep habits with Headspace.
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33 How to Stay Up All Night And Avoid Feeling Sleepy
https://www.verywellhealth.com/8-ways-to-stay-up-late-and-avoid-feeling-sleepy-4121306
It is possible to stay up late once in a while with a few tips and tricks, but try to get enough quality sleep on a regular schedule. Good sleep ...
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34 Reading from a tablet before bed may affect sleep quality
https://www.reuters.com/article/us-health-sleep-ipad-reading/reading-from-a-tablet-before-bed-may-affect-sleep-quality-idUSKCN0WD1Z5
Participants said they felt sleepier when reading the physical book, as reported in Sleep Medicine. After reading from an iPad, EEG readings ...
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35 How to stop falling asleep while studying: 17 tips to keep you ...
https://www.indiatoday.in/education-today/featurephilia/story/how-to-stop-falling-asleep-while-studying-17-tips-to-keep-you-awake-for-board-exam-preparation-1648066-2020-02-19
Sometimes studying the same subject or topic for too long can make you very sleepy. When you start facing difficulty keeping awake while ...
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36 How to Avoid Sleepiness While Studying (13 Ways to Stay ...
https://www.daniel-wong.com/2022/08/31/how-to-avoid-sleepiness-while-studying/
Sitting upright while studying has been known to enhance concentration and decrease fatigue. Adopt a comfortable seated position and hold your ...
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37 Drowsy Driving - Sleep Disorders | UCLA Health
https://www.uclahealth.org/medical-services/sleep-disorders/patient-resources/patient-education/drowsy-driving
The risk is obvious when someone falls asleep at the wheel. ... Drivers who are tired and sleepy have delayed reactions and make bad decisions.
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38 Falling Asleep While Driving? Here's What You Need to Do
https://www.risescience.com/blog/falling-asleep-while-driving
Drowsy driving is dangerous but entirely preventable. Avoid fatigue while driving by keeping your sleep debt low and working with your ...
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39 21 ways to fall asleep quickly and naturally
https://www.medicalnewstoday.com/articles/322928
Keeping the room as dark as possible when going to bed might help bring on sleep. 3. Avoid napping during the day. Taking naps during the daytime, particularly ...
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40 How to Stay Awake While Reading - ThoughtCo
https://www.thoughtco.com/stay-awake-stop-falling-asleep-reading-740134
How do you stay awake while reading a book, especially a difficult academic book? Here are a few tips for how to stave off sleep while you ...
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41 Reading in Bed: The Sleep Benefits and Tips
https://www.sleep.com/sleep-tech/reading-in-bed
When researchers at The University of Sheffield in the United Kingdom conducted focus groups to determine why people read, they reported that, “ ...
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42 I have a habit of falling asleep with my phone in my hands. I ...
https://www.thefabulous.co/qa/i-have-a-habit-of-falling-asleep-with-my-phone-in-my-hands-i-find-i-cant-turn-my-mind-off-so-falling-asleep-while-scrolling-distracts-me-until-i-pass-out-reading-doesnt-work-since/
I find I can't turn my mind off, so falling asleep while scrolling distracts me until i pass out. Reading doesn't work since I have to switch the light off.
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43 Microsleep and the Mind: What's Happening and Why
https://amerisleep.com/blog/microsleep/
Sometimes, even when you feel awake, it's possible that your entire brain might not be online. This phenomenon is called local sleep, ...
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44 What Should I Do If I Can't Sleep? (for Teens) - Kids Health
https://kidshealth.org/en/teens/sleepless.html
I go to bed on time but sometimes I lie there for a while and can't fall asleep. What should I do? – Thomas*. Changes in circadian. circadian. rhythm mean it ...
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45 Sleeping in Class Do's and Don'ts
https://jindal.utdallas.edu/blog/sleeping-in-class-dos-donts/
One of the most common ways students fall asleep, this occurs when the lecture is passive and you're just “resting your eyes”.
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46 Narcolepsy - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/narcolepsy/symptoms-causes/syc-20375497
This sleep paralysis mimics the type of temporary paralysis that normally occurs during a period of sleep called rapid eye movement (REM) ...
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47 Stop Falling Asleep While Reading - HubPages
https://discover.hubpages.com/health/stop-falling-asleep-reading
Never ever let yourself fall asleep while reading. Each time you fall to sleep while reading you will reinforce your brain's idea that reading ...
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48 What Does Reading Before Bed Do to an Adult's Brain?
https://www.dreams.co.uk/sleep-matters-club/what-does-reading-before-bed-do-to-an-adults-brain
Another way reading can make you sleepy is if you're performing the activity in a location associated with sleep, i.e. your bed. It can be ...
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49 The Symptoms and Early Signs of Narcolepsy - Everyday Health
https://www.everydayhealth.com/narcolepsy/symptoms-early-signs-how-spot-them/
One such sleep problem is narcolepsy, a neurological disorder that triggers overwhelming and sudden episodes of sleep and sleepiness during the ...
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50 12 of the best bedtime books to help you sleep soundly
https://www.tolstoytherapy.com/books-to-help-you-sleep/
Not being able to sleep: we all hate it, right? When it's way past my usual 10:30pm bedtime and I can feel my heart beating and mind racing, ...
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51 How to Avoid Sleep While Studying ~ 12 Ways to Stay Awake!
https://bebodywise.com/blog/how-to-avoid-sleep-while-studying/
Studying often makes one feel sleepy and tired, especially at night. But fret not, there are ways to increase your concentration when ...
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52 Up in the Middle of the Night? How to Get Back to Sleep
https://www.hopkinsmedicine.org/health/wellness-and-prevention/up-in-the-middle-of-the-night-how-to-get-back-to-sleep
Waking up in the middle of the night is normal. Most of us experience mini-awakenings without even noticing them—up to 20 times per hour. When it comes to ...
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53 Do you fall asleep when you are reading? - The Militant Writer
https://maryww.com/2013/04/25/do-you-fall-asleep-when-you-are-reading/
Some people seem to fall asleep as soon as they start reading, especially if they are sitting somewhere comfortable, and almost always if ...
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54 Microsleep: Symptoms, Causes, and Safety Risks
https://www.sleepfoundation.org/how-sleep-works/microsleep
Microsleep can occur at any time a person is awake. It is more likely to occur after sleep deprivation, but it can occur even when a person is ...
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55 Are you falling asleep while reading? Consider Changing ...
https://medium.com/@katyaseberson/are-you-falling-asleep-while-reading-consider-changing-your-reading-position-6e31302016a1
Due to a current epidemic of under-sleeping and over-working our brain shifts to rest and as a result, we lose a train of thought and fall ...
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56 Evening use of light-emitting eReaders negatively ... - PNAS
https://www.pnas.org/doi/10.1073/pnas.1418490112
Participants reading an LE-eBook took longer to fall asleep and had reduced evening sleepiness, reduced melatonin secretion, later timing of their circadian ...
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57 Wake up sleepy head: why we fall asleep when we don't want to
https://theconversation.com/wake-up-sleepy-head-why-we-fall-asleep-when-we-dont-want-to-52820
There is ongoing debate as to whether we are good at telling when we are about to fall asleep. More researchers agree that we are generally poor ...
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58 Losing sleep over late-night reading
https://sleepeducation.org/losing-sleep-over-late-night-reading/
Losing sleep over late-night reading ... Feeling sleepy, bookworms? Chances are you're not alone. A new survey from the American Academy of Sleep ...
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59 Why You Get Tired When Reading (+ How to Prevent it)
https://myreadingworld.com/why-you-get-tired-when-reading/
Reading can cause you to fall asleep because reading is relaxing. The task can take your mind off everything around you. Pssst! No time for reading? Click here ...
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60 Why Do I Keep Falling Asleep When I Sit Down or Watch TV?
https://www.sleepbubble.com/falling-asleep-when-sit-down/
This movement can be substantial enough to wake you up in the middle of the night, causing frequent sleep disturbances that affect your sleep quality. The ...
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61 How To Focus When Studying, Even When You're Tired
https://300hours.com/how-to-focus-when-studying/
Eliminate digital distractions · Remove yourself from potential family-related distractions, if you can: · Pro tip: · Study when you're most alert ...
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62 Ask Dr. Universe: Why do we get sleepy when we study?
https://www.spokesman.com/stories/2022/may/22/ask-dr-universe-why-do-we-get-sleepy-when-we-study/
And just like workers in a company – or students like you – neurons need rest when they've been working hard. When you feel sleepy, that's a ...
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63 Are you falling asleep while reading - ExecutiveMind
https://www.executivemind.net/posts/are+you+falling+asleep+while+reading
When we lay down, we usually stretch our legs in front of us. Now, we see our legs, even if it's only in the peripheral vision. We begin to ...
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64 Reading Before Bed: What You Should Know | BetterSleep
https://www.bettersleep.com/blog/reading-before-bed-what-you-should-know/
The act of reading itself can also make you tired and promote sleep. Moving the eye muscles from side to side and focusing on each sentence in ...
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65 Does Reading Before Bed Help You Sleep? - Hibermate
https://www.hibermate.com/blogs/news/does-reading-before-bed-help-you-sleep
This condition is known as asthenopia. While it won't cause any permanent damage to your vision, it can still cause headaches, light sensitivity ...
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66 Reading Before Bed | Does Reading Help You Sleep? - Tempur
https://uk.tempur.com/blog/reading-before-bed-good-idea.html
In a study conducted by the University of Sussex, bedtime reading has been shown to reduce stress levels by up to 68%. This is due to people ...
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67 Why Does Reading Make Me Sleepy? Best Guide & Tips [2022]
https://pennbookcenter.com/why-does-reading-make-me-sleepy/
Why Do I Fall Asleep When Reading Or Studying? · It Happens in Comfort · It Relaxes Our Body · It Unplugs Us · It Becomes Routine.
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68 Can Reading Before Bed Help With Sleep? - The Sleep Doctor
https://thesleepdoctor.com/sleep-hygiene/reading-before-bed/
They said that reading books at night helped them to relax, increased their focus and improved their sleep. This might be why the book readers slept an hour and ...
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69 The Psychology Behind Why We Fall Asleep While Reading
https://www.theodysseyonline.com/psychology-fall-asleep-reading
The Psychology Behind Why We Fall Asleep While Reading. Ever wonder why reading can be so exhausting? I sure have. Kaylee Crowell. Feb 13 ...
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70 Common Sleep Disorders: Symptoms, Causes & Treatment
https://my.clevelandclinic.org/health/articles/11429-common-sleep-disorders
It can also come and go, with periods of time when a person has no sleep problems. Acute or adjustment insomnia can last from one night to a few ...
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71 How to Read the Bible and Not Fall Asleep - Student Devos
https://studentdevos.com/how-to-read-the-bible-and-not-fall-asleep/
Teenagers can think that reading the Bible is as bad as eating the school's ... If you don't like to read, or fall asleep when you do, ...
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72 E-books 'damage sleep and health,' doctors warn - BBC News
https://www.bbc.com/news/health-30574260
Regular blood samples showed the production of the sleep hormone melatonin was reduced by reading an e-book. People also took longer to fall ...
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73 I'm so tired I'm falling asleep at work - The Guardian
https://www.theguardian.com/lifeandstyle/2008/mar/16/healthandwellbeing.features1
You may have narcolepsy. It causes sufferers to fall asleep at inappropriate times, and excessive daytime sleepiness is a classic sign.
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74 Why It's Time to Ditch the Phone Before Bed | SCL Health
https://www.sclhealth.org/blog/2019/09/why-it-is-time-to-ditch-the-phone-before-bed/
That soft screen glow can interfere with your oh-so precious sleep cycle. ... And hey, you may even find yourself guilty of it right now while reading this ...
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75 Drowsiness: MedlinePlus Medical Encyclopedia
https://medlineplus.gov/ency/article/003208.htm
Insomnia - being unable to fall asleep and stay asleep. This is the most common sleep disorder. Sleep apnea - a breathing disorder in which you ...
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76 15 Simple Ways to Stop Falling Asleep While Studying
https://www.aakash.ac.in/blog/15-simple-ways-to-stop-falling-asleep-while-studying/
This article will discuss the remedial measures one can take to avoid feeling sleepy while learning. Let us see them one by one. · Eat healthily.
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77 6 Reasons You Fall Asleep While Reading (Tips To Stop)
https://speedyminds.com/fall-asleep-while-reading/
6 Reasons You Fall Asleep While Reading (Tips To Stop) · lack of sleep · You Just Finished Eating · Too Comfortable Environment · You are Tired · The ...
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78 Why sleep is important - American Psychological Association
https://www.apa.org/topics/sleep/why
Related Reading. Getting a good night's sleep: How psychologists help with insomnia · What to Do When You Dread Your Bed.
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79 Reading to Fall Asleep Changed My Life. Here's Why ... - CNET
https://www.cnet.com/health/sleep/reading-to-fall-asleep-changed-my-life-heres-why-you-should-try-it/
Some research has shown that reading for a short time before bed can help you stay asleep longer throughout the night. A different 2021 online ...
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80 How to Fix Common Sleep Problems - TriHealth
https://www.trihealth.com/dailyhealthwire/wellness-and-fitness/how-to-fix-common-sleep-problems
But it is not normal for sleepiness to interfere with your routine activities. For example, you shouldn't be dozing off while reading the newspaper, ...
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81 ADHD and Sleep Problems: Why You're Always Tired
https://www.additudemag.com/adhd-sleep-disturbances-symptoms/
When individuals with ADHD finally fall asleep, their sleep is restless. ... a sleep disturbance or have ordinary difficulty falling asleep.
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82 Reading in Bed Can Make It Harder to Fall Asleep, According ...
https://www.yahoo.com/video/reading-bed-harder-fall-asleep-135100861.html
Reading in Bed Can Make It Harder to Fall Asleep, According to Sleep Specialists · What to Do at Night · What to Do During the Day · Recommended ...
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83 Two hours of evening reading on a self-luminous tablet vs ...
https://www.sciencedirect.com/science/article/pii/S1389945716300818
Original Article. Two hours of evening reading on a self-luminous tablet vs. reading a physical book does not alter sleep after daytime bright light exposure.
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84 Does reading a book in bed make a difference to sleep in ...
https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-021-05831-3
Although it may be possible to combine the results of smaller trials to answer a trial question, this raises questions such as—should people ...
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85 7 Best Books to Read When You Can't Sleep 2022 - Oprah Daily
https://www.oprahdaily.com/entertainment/g32212174/books-to-help-you-sleep/
These Books Will Help You Fall Asleep Fast ... For one of the most satisfying, try C.S. Lewis's The Reading Life.
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86 Benefits of Reading Every Night Before Bed | Apartment Therapy
https://www.apartmenttherapy.com/reading-every-night-before-bed-36929771
Aside from falling asleep sooner than I had previously, reading has also helped me to actually sleep through the night. Occasionally, but ...
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87 How to Stay Awake in Class with Little Sleep: 11 Badass Life ...
https://flo.health/menstrual-cycle/teens/your-first/how-to-stay-awake-in-class
Many factors are in play when you feel like falling asleep in class. You have an internal body clock that regulates when you're awake and when your body ...
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88 Understanding Microsleep — When Our Minds Are Both ...
https://www.discovermagazine.com/mind/understanding-microsleep-when-our-minds-are-both-asleep-and-awake
This weird state of consciousness is characterized by brief bursts of sleep that happen while a person is awake — often while their eyes are ...
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89 4 big reasons reading helps you sleep better - Scribd Blog
https://blog.scribd.com/reasons-reading-helps-you-sleep-better/
Reading can be an escape, notes Bruce D. Forman, PhD, a psychologist who specializes in insomnia treatment. “When we read, or when children ...
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90 Can reading before bed help you fall asleep? | SiOWfa16
https://sites.psu.edu/siowfa16/2016/10/20/can-reading-before-bed-help-you-fall-asleep/
Although I agreed that reading is the best preparation when attempting to fall asleep quickly, cofounding variables can take part in why reading ...
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91 5 Ways Reading Before Bed Helps You Fall Asleep
https://www.hookedtobooks.com/how-reading-before-bed-help-you-fall-asleep/
It takes around an hour to prepare your mind and body to get into sleep mode. Reading is a time when your body is in a relaxed position and, ...
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92 How To Not Fall Asleep While Reading A Book - mindinsiders
https://mindinsiders.com/not-fall-asleep-while-reading-a-book/
In a lot of cases, you have massive problems falling asleep if you spend your evening with social media or watching TV. While this might not ...
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93 What Not to Do at Bedtime: 6 Bad Behaviors That Can Steal ...
https://www.health.com/condition/sleep/what-not-to-do-at-bedtime-6-bad-behaviors-that-can-steal-your-sleep
—Joyce Walsleben, PhD, Sleep ExpertReading in bed isn't always a problem, but if it doesn't ease you into sleep, you should stop. For some ...
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94 Can't Sleep? Here's 11 Surprising Causes You Need to Know
https://www.aarp.org/health/conditions-treatments/info-2019/have-trouble-sleeping.html
6. Bed-confusion insomnia ... Reading may be a relaxing activity, but you should take your book to an armchair — not your bed, Harris advises. “I ...
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95 Why Reading Before Bed Makes You Tired | Mattress Advisor
https://www.mattressadvisor.com/reading-bed-makes-tired/
Unfortunately, when cortisol levels remain high for too long, sleep, mood, and other functions can be disrupted. In these situations, reading before bed can ...
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96 The Importance of Bedtime Reading for Children - Start Sleeping
https://startsleeping.org/bedtime-reading-for-children/
Consistency - Even if only for five minutes each day, set aside time every day to read together when possible. Making this a bedtime habit can help them get to ...
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