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Google Keyword Rankings for : filipino dishes for hypertension
1
https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/recipes/Recipes-Filipino.pdf
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https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/recipes/Recipes-Filipino.pdf
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2
https://hypertensioninfilipinos.weebly.com/healthy-filipino-recipes.html
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https://hypertensioninfilipinos.weebly.com/healthy-filipino-recipes.html
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3
https://panlasangpinoy.com/7-foods-proven-to-lower-blood-pressure/
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https://panlasangpinoy.com/7-foods-proven-to-lower-blood-pressure/
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4
https://philippinemorningpost.com/foods-that-lower-blood-pressure/
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https://philippinemorningpost.com/foods-that-lower-blood-pressure/
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5
https://www.eatingwell.com/recipes/7922800/cuisines-regions/asian/filipino/
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https://www.eatingwell.com/recipes/7922800/cuisines-regions/asian/filipino/
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6
https://www.cookmunitybyajinomoto.com/less-sodium-recipes-for-lesser-heart-problems/
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https://www.cookmunitybyajinomoto.com/less-sodium-recipes-for-lesser-heart-problems/
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7
http://pui-oktal.unmul.ac.id/pressuresla/filipino-recipes-for-high-blood-pressure-qiozyn/
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http://pui-oktal.unmul.ac.id/pressuresla/filipino-recipes-for-high-blood-pressure-qiozyn/
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8
https://mb.com.ph/2022/05/17/what-to-eat-when-you-have-high-blood-pressure/
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https://mb.com.ph/2022/05/17/what-to-eat-when-you-have-high-blood-pressure/
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9
https://www.manilamed.com.ph/10-foods-help-regulate-hypertension/
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https://www.manilamed.com.ph/10-foods-help-regulate-hypertension/
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10
https://www.youtube.com/watch?v=9vNrCtySGws
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https://www.youtube.com/watch?v=9vNrCtySGws
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11
https://health.hawaii.gov/heart-disease-stroke/files/2014/09/chefsguide-reducesodium.pdf
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https://health.hawaii.gov/heart-disease-stroke/files/2014/09/chefsguide-reducesodium.pdf
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12
https://philstarlife.com/self/207371-foods-heart-health
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https://philstarlife.com/self/207371-foods-heart-health
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13
https://www.youtube.com/watch?v=v7Zo85UUaD4
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https://www.youtube.com/watch?v=v7Zo85UUaD4
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14
https://asianfoodnetwork.com/en/articles/10-must-eat-healthy-filipino-food.html
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https://asianfoodnetwork.com/en/articles/10-must-eat-healthy-filipino-food.html
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15
https://www.panlasangpinoyrecipes.com/must-not-be-eaten-food-to-avoid-high-blood-pressure/
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https://www.panlasangpinoyrecipes.com/must-not-be-eaten-food-to-avoid-high-blood-pressure/
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16
https://fnri.dost.gov.ph/index.php/58-nutritips/health-and-nutrition/94-tips-on-how-to-guard-off-hypertension
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https://fnri.dost.gov.ph/index.php/58-nutritips/health-and-nutrition/94-tips-on-how-to-guard-off-hypertension
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17
https://www.amazon.com/Healthy-Filipino-Food-Busy-Professional/dp/1791503489
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https://www.amazon.com/Healthy-Filipino-Food-Busy-Professional/dp/1791503489
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18
https://www.thehealthy.com/heart-disease/foods-that-help-lower-high-blood-pressure/
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https://www.thehealthy.com/heart-disease/foods-that-help-lower-high-blood-pressure/
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19
https://www.pinterest.com/nangeles/dash-diet/
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https://www.pinterest.com/nangeles/dash-diet/
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20
https://www.tasteofhome.com/collection/foods-that-help-you-lower-your-blood-pressure/
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https://www.tasteofhome.com/collection/foods-that-help-you-lower-your-blood-pressure/
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21
https://www.facebook.com/panlasangpinoyrecipes/posts/iwasan-na-ang-high-blood-marami-ng-namamatay-dito-kaya-naman-alamin-na-natin-ang/1330235517040300/
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https://www.facebook.com/panlasangpinoyrecipes/posts/iwasan-na-ang-high-blood-marami-ng-namamatay-dito-kaya-naman-alamin-na-natin-ang/1330235517040300/
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22
https://www.ajinomoto.com.ph/ajinomoto-static/blog/know-hypertension/
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https://www.ajinomoto.com.ph/ajinomoto-static/blog/know-hypertension/
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23
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20047110
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https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20047110
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24
https://www.nnc.gov.ph/regional-offices/visayas/region-vii-central-visayas/5408-dash-the-recommended-diet-to-control-hypertension
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https://www.nnc.gov.ph/regional-offices/visayas/region-vii-central-visayas/5408-dash-the-recommended-diet-to-control-hypertension
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25
https://ioraprimarycare.com/blog/best-foods-lower-blood-pressure/
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https://ioraprimarycare.com/blog/best-foods-lower-blood-pressure/
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26
https://www.themedicalcity.com/news/filipino-foods-boost-immune-system
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https://www.themedicalcity.com/news/filipino-foods-boost-immune-system
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27
https://surf.berkeley.edu/wp-content/uploads/2022/02/David-Pack.pdf
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https://surf.berkeley.edu/wp-content/uploads/2022/02/David-Pack.pdf
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28
https://hintwise.com/treatment-hypertension/filipino-food-to-lower-blood-pressure-n/
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https://hintwise.com/treatment-hypertension/filipino-food-to-lower-blood-pressure-n/
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29
https://www.who.int/docs/default-source/wpro---documents/countries/philippines/calls-for-proposal/development-of-a-policy-and-strategy-on-reducing-salt-consumption-among-filipinos.pdf?sfvrsn=6546ac3d_5
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https://www.who.int/docs/default-source/wpro---documents/countries/philippines/calls-for-proposal/development-of-a-policy-and-strategy-on-reducing-salt-consumption-among-filipinos.pdf?sfvrsn=6546ac3d_5
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30
https://www.acare.ph/en/healthy-meals-fish-cardillo/
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https://www.acare.ph/en/healthy-meals-fish-cardillo/
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31
https://www.everydayhealth.com/hypertension/caregiving/cooking-for-someone-with-hypertension.aspx
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https://www.everydayhealth.com/hypertension/caregiving/cooking-for-someone-with-hypertension.aspx
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32
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00597-x
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https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00597-x
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33
https://www.dietvsdisease.org/diet-plan-high-blood-pressure/
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https://www.dietvsdisease.org/diet-plan-high-blood-pressure/
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34
https://manoa.hawaii.edu/publichealth/news/2018/08/13/food-and-family-key-to-filipino-heart-health
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https://manoa.hawaii.edu/publichealth/news/2018/08/13/food-and-family-key-to-filipino-heart-health
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35
https://pinoyfoodblog.com/low-sugarlow-fat/the-healing-diet-for-diabetes-heart-disease-hypertension-cancer-stroke-and-arthritis/
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https://pinoyfoodblog.com/low-sugarlow-fat/the-healing-diet-for-diabetes-heart-disease-hypertension-cancer-stroke-and-arthritis/
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36
https://gh.bmj.com/content/5/7/e002295
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https://gh.bmj.com/content/5/7/e002295
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37
https://www.quora.com/Why-do-a-lot-of-Filipinos-suffer-from-high-blood-pressure
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https://www.quora.com/Why-do-a-lot-of-Filipinos-suffer-from-high-blood-pressure
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38
https://loveandersons.com/bloodpressureinfo/oregano-oil-brs-lower-blood-pressure/
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https://loveandersons.com/bloodpressureinfo/oregano-oil-brs-lower-blood-pressure/
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39
https://hellodoctor.com.ph/pregnancy/being-pregnant/prenatal-care/filipino-food-for-pregnancy/
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https://hellodoctor.com.ph/pregnancy/being-pregnant/prenatal-care/filipino-food-for-pregnancy/
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40
https://m.e-nrp.org/Synapse/Data/PDFData/0161NRP/nrp-14-76.pdf
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https://m.e-nrp.org/Synapse/Data/PDFData/0161NRP/nrp-14-76.pdf
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41
https://www.webmd.com/hypertension-high-blood-pressure/dash-diet
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https://www.webmd.com/hypertension-high-blood-pressure/dash-diet
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42
https://www.cnnphilippines.com/lifestyle/2021/9/28/DASH-diet-exercise-uncontrolled-high-blood-pressure-.html?_=1632785183907
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https://www.cnnphilippines.com/lifestyle/2021/9/28/DASH-diet-exercise-uncontrolled-high-blood-pressure-.html?_=1632785183907
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43
https://www.nmcd-journal.com/article/S0939-4753(18)30153-4/fulltext
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https://www.nmcd-journal.com/article/S0939-4753(18)30153-4/fulltext
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44
https://linkscommunity.org/assets/PDFs/philippines-hypertension-protocol-v7.pdf
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https://linkscommunity.org/assets/PDFs/philippines-hypertension-protocol-v7.pdf
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45
https://khealth.com/learn/hypertension/foods-that-lower-blood-pressure/
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https://khealth.com/learn/hypertension/foods-that-lower-blood-pressure/
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46
https://www.qardio.com/healthy-heart-blog/nine-foods-that-help-those-with-hypertension/
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https://www.qardio.com/healthy-heart-blog/nine-foods-that-help-those-with-hypertension/
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47
https://www.ndtv.com/health/hypertension-best-breakfast-options-to-control-high-blood-pressure-2114639
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https://www.ndtv.com/health/hypertension-best-breakfast-options-to-control-high-blood-pressure-2114639
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48
https://www.pritikin.com/simple-meal-plan-blood-pressure
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https://www.pritikin.com/simple-meal-plan-blood-pressure
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49
https://www.healthifyme.com/blog/hypertension-meal-plan-1500-calories/
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https://www.healthifyme.com/blog/hypertension-meal-plan-1500-calories/
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50
https://www.philstar.com/lifestyle/health-and-family/2011/10/04/733198/dash-diet-hypertension
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https://www.philstar.com/lifestyle/health-and-family/2011/10/04/733198/dash-diet-hypertension
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51
https://myfoodbeginnings.wordpress.com/2020/08/05/is-it-the-gene-or-the-cuisine-can-filipino-food-heal-our-broken-hearts/
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https://myfoodbeginnings.wordpress.com/2020/08/05/is-it-the-gene-or-the-cuisine-can-filipino-food-heal-our-broken-hearts/
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52
https://www.freseniuskidneycare.ph/eating-well/recipes-for-dialysis-patients
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https://www.freseniuskidneycare.ph/eating-well/recipes-for-dialysis-patients
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53
https://www.livestrong.com/article/471185-filipino-diet-for-diabetics/
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https://www.livestrong.com/article/471185-filipino-diet-for-diabetics/
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54
https://www.worldactiononsalt.com/worldaction/asia/philippines/
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https://www.worldactiononsalt.com/worldaction/asia/philippines/
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55
https://www.thefreelibrary.com/For+your+health%27s+sake%2C+eat+bananas!-a0563819276
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https://www.thefreelibrary.com/For+your+health%27s+sake%2C+eat+bananas!-a0563819276
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56
https://www.thediabetescouncil.com/15-chicken-recipes-for-high-blood-pressure/
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https://www.thediabetescouncil.com/15-chicken-recipes-for-high-blood-pressure/
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57
https://www.ritemed.com.ph/articles/diet-plan-para-sa-may-hypertension
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https://www.ritemed.com.ph/articles/diet-plan-para-sa-may-hypertension
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58
https://angono.gov.ph/blood-sugar/does-filipino-food-have-high-blood-sugar
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https://angono.gov.ph/blood-sugar/does-filipino-food-have-high-blood-sugar
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59
https://www.cdc.gov/pcd/issues/2021/21_0240.htm
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https://www.cdc.gov/pcd/issues/2021/21_0240.htm
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60
https://www.bit4id.com/pressurekqz/filipino-food-fnsuen-to-lower-blood-pressure/
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https://www.bit4id.com/pressurekqz/filipino-food-fnsuen-to-lower-blood-pressure/
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61
https://www.morefunwithjuan.com/2022/06/how-to-stop-your-blood-pressure-from.html
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https://www.morefunwithjuan.com/2022/06/how-to-stop-your-blood-pressure-from.html
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62
https://en.wikipedia.org/wiki/Ancient_Filipino_diet_and_health
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https://en.wikipedia.org/wiki/Ancient_Filipino_diet_and_health
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63
https://www.researchgate.net/publication/274889037_You_Are_What_You_Eat_Self-Reported_Preferences_for_Food_Taste_and_Cooking_Methods_of_Adult_Filipinos_20-50_years_old
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https://www.researchgate.net/publication/274889037_You_Are_What_You_Eat_Self-Reported_Preferences_for_Food_Taste_and_Cooking_Methods_of_Adult_Filipinos_20-50_years_old
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64
https://www.ahajournals.org/doi/full/10.1161/01.hyp.0000202568.01167.b6
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https://www.ahajournals.org/doi/full/10.1161/01.hyp.0000202568.01167.b6
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65
https://roshnisanghvi.com/blogs/plant-based-life/indian-diet-high-blood-pressure
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https://roshnisanghvi.com/blogs/plant-based-life/indian-diet-high-blood-pressure
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66
https://www.reddit.com/r/Philippines/comments/574vr8/your_thoughts_on_how_healthyunhealthy_filipino/
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https://www.reddit.com/r/Philippines/comments/574vr8/your_thoughts_on_how_healthyunhealthy_filipino/
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67
https://www.gmanetwork.com/news/lifestyle/healthandwellness/778146/less-salt-is-key-to-a-healthy-meal/story/
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https://www.gmanetwork.com/news/lifestyle/healthandwellness/778146/less-salt-is-key-to-a-healthy-meal/story/
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68
https://www.kidney.org/atoz/content/Dash_Diet
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https://www.kidney.org/atoz/content/Dash_Diet
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69
https://lifestyle.inquirer.net/257837/hypertension-rise-kids-due-high-salt-diet-frequent-gadget-use/
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https://lifestyle.inquirer.net/257837/hypertension-rise-kids-due-high-salt-diet-frequent-gadget-use/
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70
https://quizlet.com/452326314/31-flash-cards/
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https://quizlet.com/452326314/31-flash-cards/
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71
http://pusongpamilya.com/recipe-lower-your-blood-pressure-naturally-with-juicing/
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http://pusongpamilya.com/recipe-lower-your-blood-pressure-naturally-with-juicing/
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72
https://healthmatch.io/high-blood-pressure/foods-to-avoid-with-high-blood-pressure
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https://healthmatch.io/high-blood-pressure/foods-to-avoid-with-high-blood-pressure
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73
https://sprintmedical.in/blog/filipino-superfoods-to-boost-your-health
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https://sprintmedical.in/blog/filipino-superfoods-to-boost-your-health
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74
https://vascularcures.org/2021/04/30/heart-healthy-recipes-chicken-adobo/
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https://vascularcures.org/2021/04/30/heart-healthy-recipes-chicken-adobo/
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75
https://onlinelibrary.wiley.com/doi/pdf/10.1038/oby.2004.168
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https://onlinelibrary.wiley.com/doi/pdf/10.1038/oby.2004.168
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76
https://albertadiabeteslink.ca/wp-content/uploads/healthy-eating-with-type-2-diabetes-filipino-foods-in-english.pdf
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https://albertadiabeteslink.ca/wp-content/uploads/healthy-eating-with-type-2-diabetes-filipino-foods-in-english.pdf
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77
https://www.lovinglymama.com/prevent-hypertension-or-high-blood-pressure-during-the-holidays/
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https://www.lovinglymama.com/prevent-hypertension-or-high-blood-pressure-during-the-holidays/
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78
https://scholarworks.calstate.edu/downloads/7d278t50s
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https://scholarworks.calstate.edu/downloads/7d278t50s
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79
https://www.rappler.com/life-and-style/food-drinks/benefits-recipes-guide-filipino-vegetables/
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https://www.rappler.com/life-and-style/food-drinks/benefits-recipes-guide-filipino-vegetables/
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80
https://www.bartleby.com/essay/The-Filipino-Culture-And-Hypertension-In-The-F3ZCDQ2B74F
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https://www.bartleby.com/essay/The-Filipino-Culture-And-Hypertension-In-The-F3ZCDQ2B74F
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81
https://www.unilab.com.ph/articles/how-to-manage-diabetes-and-hypertension
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https://www.unilab.com.ph/articles/how-to-manage-diabetes-and-hypertension
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82
https://synapse.koreamed.org/articles/1141648
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https://synapse.koreamed.org/articles/1141648
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83
https://www.medicalnewstoday.com/articles/318277
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https://www.medicalnewstoday.com/articles/318277
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84
https://philippinebookshop.com/shop/ols/products/healthy-filipino-food-for-the-busy-professional-introducing-dash-by-rowena-bernardino-dela-cruz-and-amy-sim-phd
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https://philippinebookshop.com/shop/ols/products/healthy-filipino-food-for-the-busy-professional-introducing-dash-by-rowena-bernardino-dela-cruz-and-amy-sim-phd
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85
https://cvgcares.com/turn-up-the-heat-for-lower-blood-pressure/
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https://cvgcares.com/turn-up-the-heat-for-lower-blood-pressure/
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86
https://pinoyfoodguide.com/is-chicken-adobo-healthy/
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https://pinoyfoodguide.com/is-chicken-adobo-healthy/
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87
https://www.healthline.com/nutrition/breakfast-foods-for-diabetics
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https://www.healthline.com/nutrition/breakfast-foods-for-diabetics
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88
https://www.heartandstroke.ca/healthy-living/recipes
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https://www.heartandstroke.ca/healthy-living/recipes
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89
https://www.medicinenet.com/the_dash_diet/article.htm
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