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1 Build Your Quit Plan | Quit Guide | Quit Smoking - CDC
Quitting smoking is easier with support from important people in your life. Let them know ahead of your quit date that you are planning to quit.
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2 10 steps to successfully make a plan to quit smoking
1. Set a quit date, and be strategic · 2. Identify triggers and track cigarettes · 3. Beat your triggers · 4. Get smart about your smoking ...
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3 Quitting smoking: 10 ways to resist tobacco cravings
› in-depth › art-20045454
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4 Making a Plan to Quit and Planning Your Quit Day
Do not use tobacco. · Stay busy – try walking, short bursts of exercise, or other activities and hobbies. · Drink lots of water and juices. · Start ...
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5 Join Freedom From Smoking | American Lung Association
The American Lung Association has been helping people quit smoking for over 41 years through Freedom From Smoking®. Ranked as one of the most effective ...
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6 Patient education: Quitting smoking (Beyond the Basics)
› contents › quitting-smoking-...
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7 Cutting down to quit | NHS inform
set goals - think about reducing your cigarettes each day, each week or fortnight · continue to reduce the number of cigarettes you smoke as you ...
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8 How to Quit Smoking - WebMD
Your first days of not smoking will be the hardest. Pick a date to quit smoking and then stick to it. Write down your reasons for quitting before your quit day, ...
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9 Stop smoking support programs - MedlinePlus
Your doctor or local hospital · Your health insurance plan · Your employer · Your local health department · The National Cancer Institute Quitline ...
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10 Tobacco Prevention and Control Program: Help to Quit
The Quit Line provides free one-on-one phone counseling and information, local cessation program referrals, and starter packs of quit smoking ...
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11 Quit smoking - Better Health - NHS
List your reasons to quit. · Tell people you're quitting. · If you have tried to quit before, remember what worked. · Use stop smoking aids. · Have a plan if you ...
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12 Quitting Smoking for Older Adults | National Institute on Aging
There are also prescription medications that may help you quit. A nicotine nasal spray or inhaler can reduce withdrawal symptoms and make it easier for you to ...
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13 Stop smoking support programs Information | Mount Sinai
Your doctor or local hospital · Your health insurance plan · Your employer · Your local health department · The National Cancer Institute Quitline at 877-448-7848 ...
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14 Quit Smoking Guide - AAFP
Quitting smoking is a great way to improve your health and the health of those around ... help, but you may also want to join a group quit-smoking program.
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15 Quitting Commercial Tobacco - MN Dept. of Health
Coaches can help order quit medications, develop coping techniques and a quit plan, provide relapse prevention tips, and provide support to help you stay quit.
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16 How to Quit - VA Mental Health - Veterans Affairs
SmokefreeVET: VA's quit tobacco text messaging program. Text VET to 47848 or visit to sign up for SmokefreeVET in English. For Spanish, text ...
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17 Quit Help and Information
Thinking About Quitting Tobacco? Medicaid and most health insurance plans cover smoking cessation. Talk to your health care provider about quitting and ...
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18 Quit-smoking action plan - Middlesex Health
To cut back: 1. Delay your first cigarette of the day. 2. Smoke only half of each cigarette. 3. Progressively lengthen the time between cigarettes. 4. Buy only ...
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19 Help! I Want to Quit Smoking! | American Heart Association
Help! I Want to Quit Smoking! · The North American Quitline Consortium is a network of toll-free hotlines and websites. · English: 1-800-QUIT-NOW ...
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20 Getting Help to Quit Tobacco
2Morrow Health is a free, anonymous, self-guided app-based program that teaches you how to deal with unhelpful thoughts, urges, and cravings caused by nicotine.
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21 Smoking: NYC Quits - NYC Health -
If you are interested in quitting, or need support managing cravings and staying smoke-free when you want to, help is available: Visit the New York State ...
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22 How to Quit Smoking -
While some smokers successfully quit by going cold turkey, most people do better with a tailored plan to keep themselves on track. A good quit plan addresses ...
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23 Smoking (Quitting) - Oral Health Information from the ADA
Smoking (Quitting) · Step 1: Have a plan · Step 2: Don't go it alone · Step 3: Stay busy · Step 4: Avoid smoking triggers · Step 5: Reward your accomplishments.
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24 What is a Smoking Cessation Program? | MinuteClinic - CVS
A smoking cessation program is a personalized treatment plan that can help people quit smoking. Our START TO STOP® smoking cessation program provides ...
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25 Oregon Tobacco Quit Line : Get Help Quitting
The Oregon Tobacco Quit Line is a free, telephone and web-based program that helps callers quit tobacco. It offers free confidential, evidence-based counseling ...
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26 Tobacco Treatment Guide: For Patients and Their Families
MSK's Tobacco Treatment Program offers recommendations for safe and effective use of medications to help you quit smoking, (such as nicotine ...
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27 How to Quit Smoking: 4 Ways to Help You in Quitting For Good
Check if your insurance plan offers smoking cessation programs or covers nicotine replacement therapy. Many Aetna members, for example, have access to the ...
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28 Take the first step toward a nicotine-free life -
If you're thinking about quitting smoking, vaping, or using other tobacco or nicotine products, you're in the right place. With planning and support, ...
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29 Quit Smoking - OPM
All FEHB plans offer 100% coverage to help you quit once and for all. ... Quitting tobacco use results in both immediate and longer-term health benefits.
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30 Quit Now Virginia - Tobacco Free Living
The counseling is offered by trained Quit Coaches; in combination with nicotine replacement therapy or medication prescribed by healthcare providers. This gives ...
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31 How to Quit Tobacco - State of Michigan
My Life My Quit (MLMQ) is a free text and online program for youth under 18. · American Indian Commercial Tobacco Quitline, offered in partnership with the ...
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32 Treatment Options | Smoking Cessation Leadership Center
Most smokers benefit from using counseling, medications and social support to help quit. To find out if a particular health insurance covers smoking ...
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33 Quit
If you're thinking about quitting or are ready to go smokefree, our tools can help people understand your smoking habits and choose the best way to quit.
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34 Quitting Smoking | Cigna
How can you quit? · The national tobacco quitline: 1-800-QUIT NOW (1-800-784-8669). · Free smartphone, tablet, or handheld computer apps, such as the National ...
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35 Quit For Life: smoking cessation program - UnitedHealthcare
Quit for life is a program to help you quit tobacco, offered at no additional cost for UnitedHealthcare members. It includes coaching, support and ...
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36 Tobacco Cessation | University of Texas System
Using NRT can help you handle the physical symptoms of nicotine withdrawal by allowing you to gradually reduce your nicotine intake over time rather than ...
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37 Sign Up for a Smoking Cessation Program
We know quitting tobacco isn't easy, but finding help should be. Tobacco Free Florida offers free tools and services, like 24/7 access to call a trained Quit ...
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38 Penn Stop: Comprehensive Smoking Treatment Program
Our program helps patients quit smoking by designing plans to meet an individual's specific needs. The care team collaborates with patients to find the ...
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39 Committing to Quitting: Your Quit-Tobacco Plan
Getting Started · Throw out all your tobacco and anything that reminds you of using it, like ashtrays, lighters, or spit cups. · Don't let people smoke or use ...
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40 Smoking and Tobacco Cessation Programs - Duke Health
Stopping smoking is the only way to halt the progression of COPD and preserve the lung function you have left. Taking part in a smoking cessation program that ...
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41 How to Quit Smoking Forever: An Easy Step-By-Step Plan
Identify your reasons for quitting smoking. Quitting is challenging. You can rise to the challenge, but it helps if you have your goals in mind. Review your ...
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42 Quit Smoking: 7 Products to strike out nicotine
Taming your cravings for nicotine is a huge part of quitting smoking. There are many products, both over-the-counter and prescription, that can help.
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43 How to Stop Smoking | Nebraska Total Care
You can get help to quit. · Call the Nebraska Tobacco-Free Quitline at: English: 1-800-QUIT-NOW (784-8669); Spanish: 1-855-DÉJELO-YA (335-3569) · Get online ...
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44 Quitting smoking and managing weight - Better Health Channel
Tips on exercise. Being active reduces weight gain over time. Making regular exercise that you enjoy part of your routine can reduce anxiety, help your mood, ...
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45 Want to Quit Smoking? FDA-Approved and FDA-Cleared ...
Smoking cessation products approved or cleared by the FDA are shown to help people quit smoking and can even double your chance of quitting ...
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46 Department of Health | Tobacco Control | Get Help Quitting
The services include welcome kits that include a quit guide; access to the online program portal that helps track progress and connect with others trying to ...
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47 Quit Smoking before Your Operation | ACS
Set up a support system, which could be a group program such as Nicotine Anonymous or a friend or family member who has successfully quit. Ask family and ...
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48 How to Stop Smoking - Iowa Total Care
Choose between three different quit programs · Typical program is five scheduled coaching calls. · You can call the Quitline as much as you need to between ...
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49 Quit smoking or vaping with our tobacco support program
Call 1-800-QUIT NOW (1-800-784-8669). Get started with our support program. If you're a Blue Cross member, our quitting tobacco and vaping support program can ...
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50 Tips for Coping with Nicotine Withdrawal and Triggers - NCI
Post a “No Smoking” sign by your front door. Ask others to help you stay quit. Give them specific examples of things that are helpful (such as ...
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51 Quit smoking -
Get the help and support you need to quit smoking. Sign up to a Quit Plan for free to get a personalised plan and double your chances of success with ...
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52 Living Well Center Smoking Cessation Program
How the program can help you ... The Living Well Center Smoking Cessation Program follows the principles of the American Lung Association's Freedom from Smoking® ...
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53 Create a plan to quit smoking: Eight tips to help you get started
Avoid picking a day when you will be busy, stressed, or tempted to smoke. Circle your quit date on a calendar and write it somewhere that will ...
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54 Stop Smoking |
1-800-QUIT NOW (1-800-784-8669) is staffed by counselors trained to help smokers quit. They give info, advice, support, and referrals no matter where you live ...
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55 How Can I Quit Smoking? (for Teens) - Nemours KidsHealth
Get support. People are more likely to succeed at quitting when friends and family help. If you don't want to tell your family that you smoke, ask friends ...
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56 10 Tips for When You Quit Smoking - Verywell Mind
› ... › After You Quit
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57 Stop Smoking - Nationwide Children's Hospital
Stop Smoking Programs · ACS offers multiple programs to stay tobacco free. · Call the Help Line at 1-800-227-2345, Monday to Friday, 9 a.m. to 7:30 p.m. EST.
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58 How to Stop Smoking - What You Need to Know -
Set a quit date. · Tell friends and family that you plan to quit. · Make a list of your reasons for quitting. · Remove all tobacco and nicotine ...
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59 Quitline - Pennsylvania Department of Health
The PA Free Quitline (1-800-QUIT-NOW) is a telephone-based tobacco cessation counseling service offering free coaching, with no judgment. This program has a ...
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60 YesQuit | Home
When you join the Yes Quit Tobacco Cessation program, we'll help you create an easy-to-follow Quitting Plan that will help you take action and live the rest ...
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61 Tobacco Prevention and Cessation Program
We do this by encouraging youth and others not to start using tobacco products and providing Kentuckians free resources to help them quit smoking, ...
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62 You CAN quit smoking! - Health Partners Plans
Quitting smoking can be a challenge, but help is available. HPP's quit-smoking counselors can help and encourage you to stop smoking.
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63 Your quit plan - HealthPartners
Write out your pros and cons for quitting smoking to help you understand your motivation to ... Your quit plan. Withdrawal symptom. Plan. Cravings to smoke.
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64 Quitting smoking: Provincial and territorial services -
Access free, convenient support. Trained specialists can provide counselling, help develop a quit smoking plan, answer questions and provide referrals to ...
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65 How can I stop smoking? - British Lung Foundation
Nicotine replacement therapy (NRT) comes in different forms and helps you to overcome urges to smoke. It's available on prescription from your GP or local stop ...
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66 How to quit smoking | Australian Government Department of ...
Your health will benefit as soon as you stop smoking so find out what steps to follow in order to quit. Learn about different quitting methods ...
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67 Nicotine Recovery Unit | Ohio Department of Health
Call 1-800-QUIT-NOW (1-800-784-8669) and speak with an intake specialist to help you quit all forms of tobacco. See the Ohio Tobacco Quit Line ...
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68 Tips for Completing a Smoking Cessation Program
For further information about learning how to quit smoking, including free coaching, quit smoking success plans and educational materials, contact 1-800-QUIT- ...
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69 Delaware Quitline: Help for Adults Who Want To Quit Smoking
Quitting is more than just not smoking. When you join Quitnow, a Quit Coach® will help you become an expert in living without tobacco, using "the four Essential ...
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70 Quit Smoking Today - Mississippi State Department of Health,1774,94.html
Free Help Quitting ... The Mississippi Tobacco Quitline is a free telephone counseling, information, and tip line that is available for anyone interested in ...
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71 Welcome to Ashline - Arizona Department of Health Services
We make quitting tobacco your greatest success. SIGN UP QUIT YOUR WAY ... Do you have a friend or loved one in your life you want to help quit smoking?
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72 Help available if you want to quit smoking - NI Direct
Stop smoking services ... Stopping smoking is often tough, and different approaches will work for different people. Plan an approach to stopping ...
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73 Tobacco/Smoking Cessation and Prevention |
Free Help to Quit Tobacco · SmokefreeTXT is a free, six to eight week cessation program, depending on when you set your quit date. · Texas Quitline offers free ...
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74 How To Quit Smoking: 7 Ways to Kick the Habit
But once you stop smoking, you'll notice a positive change in your health. Not only will your lung function improve, but you'll also notice a ...
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75 How to give up smoking: 11 tips - Medical News Today
Quitting smoking is beneficial for a person's health, and various strategies can help. A doctor can recommend medications to reduce cravings, while apps and ...
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76 Smoking Cessation Programs - at:
CareFirst QuitNet Tobacco Cessation Program · Kaiser Permanente Tobacco Cessation Program​ · UnitedHealthcare Quit for Life Program​​ · The Maryland Tobacco ...
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77 How to Quit Smoking Resources - Fidelis Care
Break your routine – try hopping in the shower when you would usually smoke, stretch, start a new physical activity, drink water, use your stop-smoking ...
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78 Serious Ways to Stop Smoking | Winchester Hospital
The key to quitting is patience, determination, and having a plan. How to Do It. Keep these points in mind when you quit: Know Why You Are Quitting. Pick a ...
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79 I Want to Quit Smoking - Respiratory Health Association
Find support. Be proactive about spending time with non-smokers and/or ex-smokers. Plan non-smoking tactics before you go to events where other people might ...
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80 Quit Smoking or Vaping | Nicotine & Tobacco Recovery
Studies show that individuals are four times more likely to quit smoking when participating in a structured tobacco recovery program as compared to attempting ...
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81 Tobacco Cessation - ProMedica
Set a quit date: Remember that your plan and medicines take time to work. Set a date two to four weeks in the future to help you plan and prepare. Make a plan, ...
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82 Quitting smoking - health benefits, quit plans, resources
What methods can help me quit smoking? ... There are several ways to quit smoking, including going 'cold turkey' (stopping suddenly), gradually cutting down on ...
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83 THE LITTLE QUIT-SMOKING GUIDE - Sundhedsstyrelsen
Quitting smoking can be difficult, especially if you've been smoking for many years. Planning how to quit is the key to success. Most people who quit smoking ...
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84 Ready to Quit? | MUSC Health | Charleston SC
The most common quit smoking medications are nicotine replacement therapy (NRT). NRT helps to reduce withdrawal symptoms by giving you a small amount of ...
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85 I want to quit smoking or vaping. Where can I get help?
Throw away all tobacco products and vapes, and remove anything that reminds you of smoking or vaping. When you don't have these triggers around ...
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86 Resources to help you quit smoking - Cancer Council NSW
iCanQuit: A free online resource that provides you with tools and support to help you plan your quit journey. · QuitCoach: Quit Coach smoking advice is a free ...
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87 How do I stop smoking? | Cancer Research UK
Yes, there are medicines such as bupropion that can help you stop smoking by reducing cravings. · Yes, research shows using e-cigarettes can help ...
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88 10 Expert-Backed Tips To Quit Smoking Cigarettes - Forbes
Quitting smoking may be hard, but with support, it can be done. If you're struggling to quit, reach out to your doctor for help. They can help ...
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89 How to Quit Smoking - City of Toronto
Manage Cravings · Delay: It works. · Deep breathe: Taking time to relax can help you manage your cravings. · Drink water: Drinking six to eight glasses a day can ...
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90 Quit smoking with the right plan for you - Ro.Co
This time quitting smoking is different. The right treatment plan can make this the last time you quit smoking. Get physician-prescribed medication, if ...
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91 Ready to Quit | Georgia Department of Public Health
YOU can quit smoking, vaping, and using smokeless tobacco today! When you are ready, we can help. Improve your chances of quitting by calling the Georgia ...
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92 Tobacco, Nicotine, and Vaping Cessation
Project Filter is Idaho's tobacco prevention and cessation program. We offer free resources and support to help people quit smoking, vaping and chewing. Project ...
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93 Tobacco Use Prevention - Baltimore County Government
If you're unable to attend an event, help is still available. Call 1-800-QUIT-NOW (1-800-784-8669) for free phone counseling and nicotine replacement patches.
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94 Quitting Tobacco - Security Health Plan
Also, you can participate in our tobacco-free program to get up to six phone calls with a health educator to help you prepare to quit; change behavior, ...
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95 Committing to Quitting: Your Stop-Smoking Plan | HealthLink BC
Getting Started · Name your reason for quitting. · Find all the resources you can to help you quit. · Review your past attempts to quit. · Set your goals. · Set your ...
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