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1 Build Your Quit Plan | Quit Guide | Quit Smoking - CDC
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/guide/quit-plan.html
Quitting smoking is easier with support from important people in your life. Let them know ahead of your quit date that you are planning to quit.
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2 10 steps to successfully make a plan to quit smoking
https://truthinitiative.org/research-resources/quitting-smoking-vaping/10-steps-successfully-make-plan-quit-smoking
1. Set a quit date, and be strategic · 2. Identify triggers and track cigarettes · 3. Beat your triggers · 4. Get smart about your smoking ...
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3 Quitting smoking: 10 ways to resist tobacco cravings
https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/nicotine-craving/art-20045454
› in-depth › art-20045454
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4 Making a Plan to Quit and Planning Your Quit Day
https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/deciding-to-quit-smoking-and-making-a-plan.html
Do not use tobacco. · Stay busy – try walking, short bursts of exercise, or other activities and hobbies. · Drink lots of water and juices. · Start ...
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5 Join Freedom From Smoking | American Lung Association
https://www.lung.org/quit-smoking/join-freedom-from-smoking
The American Lung Association has been helping people quit smoking for over 41 years through Freedom From Smoking®. Ranked as one of the most effective ...
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6 Patient education: Quitting smoking (Beyond the Basics)
https://www.uptodate.com/contents/quitting-smoking-beyond-the-basics?source=see_link
› contents › quitting-smoking-...
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7 Cutting down to quit | NHS inform
https://www.nhsinform.scot/healthy-living/stopping-smoking/how-to-stop/cutting-down-to-quit
set goals - think about reducing your cigarettes each day, each week or fortnight · continue to reduce the number of cigarettes you smoke as you ...
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8 How to Quit Smoking - WebMD
https://www.webmd.com/smoking-cessation/quit-smoking
Your first days of not smoking will be the hardest. Pick a date to quit smoking and then stick to it. Write down your reasons for quitting before your quit day, ...
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9 Stop smoking support programs - MedlinePlus
https://medlineplus.gov/ency/article/007440.htm
Your doctor or local hospital · Your health insurance plan · Your employer · Your local health department · The National Cancer Institute Quitline ...
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10 Tobacco Prevention and Control Program: Help to Quit
https://www.dhs.wisconsin.gov/tobacco/treatment.htm
The Quit Line provides free one-on-one phone counseling and information, local cessation program referrals, and starter packs of quit smoking ...
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11 Quit smoking - Better Health - NHS
https://www.nhs.uk/better-health/quit-smoking/
List your reasons to quit. · Tell people you're quitting. · If you have tried to quit before, remember what worked. · Use stop smoking aids. · Have a plan if you ...
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12 Quitting Smoking for Older Adults | National Institute on Aging
https://www.nia.nih.gov/health/quitting-smoking-older-adults
There are also prescription medications that may help you quit. A nicotine nasal spray or inhaler can reduce withdrawal symptoms and make it easier for you to ...
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13 Stop smoking support programs Information | Mount Sinai
https://www.mountsinai.org/health-library/special-topic/stop-smoking-support-programs
Your doctor or local hospital · Your health insurance plan · Your employer · Your local health department · The National Cancer Institute Quitline at 877-448-7848 ...
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14 Quit Smoking Guide - AAFP
https://www.aafp.org/dam/AAFP/documents/patient_care/tobacco/stop-smoking-guide.pdf
Quitting smoking is a great way to improve your health and the health of those around ... help, but you may also want to join a group quit-smoking program.
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15 Quitting Commercial Tobacco - MN Dept. of Health
https://www.health.state.mn.us/communities/tobacco/quitting/index.html
Coaches can help order quit medications, develop coping techniques and a quit plan, provide relapse prevention tips, and provide support to help you stay quit.
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16 How to Quit - VA Mental Health - Veterans Affairs
https://www.mentalhealth.va.gov/quit-tobacco/how-to-quit.asp
SmokefreeVET: VA's quit tobacco text messaging program. Text VET to 47848 or visit smokefree.gov/VET to sign up for SmokefreeVET in English. For Spanish, text ...
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17 Quit Help and Information
https://www.health.ny.gov/prevention/tobacco_control/campaign/quit_smoking/quit.htm
Thinking About Quitting Tobacco? Medicaid and most health insurance plans cover smoking cessation. Talk to your health care provider about quitting and ...
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18 Quit-smoking action plan - Middlesex Health
https://middlesexhealth.org/learning-center/life-stages-and-living-well/quit-smoking-action-plan
To cut back: 1. Delay your first cigarette of the day. 2. Smoke only half of each cigarette. 3. Progressively lengthen the time between cigarettes. 4. Buy only ...
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19 Help! I Want to Quit Smoking! | American Heart Association
https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/help-i-want-to-quit-smoking
Help! I Want to Quit Smoking! · The North American Quitline Consortium is a network of toll-free hotlines and websites. · English: 1-800-QUIT-NOW ...
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20 Getting Help to Quit Tobacco
https://doh.wa.gov/you-and-your-family/tobacco/how-quit
2Morrow Health is a free, anonymous, self-guided app-based program that teaches you how to deal with unhelpful thoughts, urges, and cravings caused by nicotine.
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21 Smoking: NYC Quits - NYC Health - NYC.gov
https://www.nyc.gov/site/doh/health/health-topics/smoking-nyc-quits.page
If you are interested in quitting, or need support managing cravings and staying smoke-free when you want to, help is available: Visit the New York State ...
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22 How to Quit Smoking - HelpGuide.org
https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm
While some smokers successfully quit by going cold turkey, most people do better with a tailored plan to keep themselves on track. A good quit plan addresses ...
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23 Smoking (Quitting) - Oral Health Information from the ADA
https://www.mouthhealthy.org/all-topics-a-z/smoking
Smoking (Quitting) · Step 1: Have a plan · Step 2: Don't go it alone · Step 3: Stay busy · Step 4: Avoid smoking triggers · Step 5: Reward your accomplishments.
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24 What is a Smoking Cessation Program? | MinuteClinic - CVS
https://www.cvs.com/minuteclinic/services/smoking-cessation
A smoking cessation program is a personalized treatment plan that can help people quit smoking. Our START TO STOP® smoking cessation program provides ...
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25 Oregon Tobacco Quit Line : Get Help Quitting
https://www.oregon.gov/oha/ph/preventionwellness/tobaccoprevention/gethelpquitting/pages/oregonquitline.aspx
The Oregon Tobacco Quit Line is a free, telephone and web-based program that helps callers quit tobacco. It offers free confidential, evidence-based counseling ...
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26 Tobacco Treatment Guide: For Patients and Their Families
https://www.mskcc.org/cancer-care/patient-education/tobacco-treatment-guide
MSK's Tobacco Treatment Program offers recommendations for safe and effective use of medications to help you quit smoking, (such as nicotine ...
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27 How to Quit Smoking: 4 Ways to Help You in Quitting For Good
https://www.aetna.com/health-guide/secrets-of-nonsmokers.html
Check if your insurance plan offers smoking cessation programs or covers nicotine replacement therapy. Many Aetna members, for example, have access to the ...
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28 Take the first step toward a nicotine-free life - Mass.gov
https://www.mass.gov/take-the-first-step-toward-a-nicotine-free-life
If you're thinking about quitting smoking, vaping, or using other tobacco or nicotine products, you're in the right place. With planning and support, ...
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29 Quit Smoking - OPM
https://www.opm.gov/healthcare-insurance/special-initiatives/quit-smoking/
All FEHB plans offer 100% coverage to help you quit once and for all. ... Quitting tobacco use results in both immediate and longer-term health benefits.
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30 Quit Now Virginia - Tobacco Free Living
https://www.vdh.virginia.gov/tobacco-free-living/quit-now-virginia/
The counseling is offered by trained Quit Coaches; in combination with nicotine replacement therapy or medication prescribed by healthcare providers. This gives ...
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31 How to Quit Tobacco - State of Michigan
https://www.michigan.gov/mdhhs/keep-mi-healthy/chronicdiseases/tobacco/how-to-quit-tobacco
My Life My Quit (MLMQ) is a free text and online program for youth under 18. · American Indian Commercial Tobacco Quitline, offered in partnership with the ...
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32 Treatment Options | Smoking Cessation Leadership Center
https://smokingcessationleadership.ucsf.edu/for-smokers/ways-to-quit
Most smokers benefit from using counseling, medications and social support to help quit. To find out if a particular health insurance covers smoking ...
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33 Quit
https://www.quit.org.au/
If you're thinking about quitting or are ready to go smokefree, our tools can help people understand your smoking habits and choose the best way to quit.
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34 Quitting Smoking | Cigna
https://www.cigna.com/knowledge-center/hw/medical-topics/quitting-smoking-qtsmk.html
How can you quit? · The national tobacco quitline: 1-800-QUIT NOW (1-800-784-8669). · Free smartphone, tablet, or handheld computer apps, such as the National ...
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35 Quit For Life: smoking cessation program - UnitedHealthcare
https://www.uhc.com/member-resources/health-care-programs/quit-for-life
Quit for life is a program to help you quit tobacco, offered at no additional cost for UnitedHealthcare members. It includes coaching, support and ...
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36 Tobacco Cessation | University of Texas System
https://www.utsystem.edu/offices/employee-benefits/living-well/be-healthy/tobacco-cessation
Using NRT can help you handle the physical symptoms of nicotine withdrawal by allowing you to gradually reduce your nicotine intake over time rather than ...
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37 Sign Up for a Smoking Cessation Program
https://tobaccofreeflorida.com/ready-to-quit-smoking/smoking-cessation-programs/
We know quitting tobacco isn't easy, but finding help should be. Tobacco Free Florida offers free tools and services, like 24/7 access to call a trained Quit ...
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38 Penn Stop: Comprehensive Smoking Treatment Program
https://www.pennmedicine.org/for-patients-and-visitors/find-a-program-or-service/stop-smoking-program
Our program helps patients quit smoking by designing plans to meet an individual's specific needs. The care team collaborates with patients to find the ...
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39 Committing to Quitting: Your Quit-Tobacco Plan
https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=ack9352
Getting Started · Throw out all your tobacco and anything that reminds you of using it, like ashtrays, lighters, or spit cups. · Don't let people smoke or use ...
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40 Smoking and Tobacco Cessation Programs - Duke Health
https://www.dukehealth.org/treatments/smoking-cessation
Stopping smoking is the only way to halt the progression of COPD and preserve the lung function you have left. Taking part in a smoking cessation program that ...
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41 How to Quit Smoking Forever: An Easy Step-By-Step Plan
https://www.addictionsandrecovery.org/quit-smoking/how-to-quit-smoking-plan.htm
Identify your reasons for quitting smoking. Quitting is challenging. You can rise to the challenge, but it helps if you have your goals in mind. Review your ...
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42 Quit Smoking: 7 Products to strike out nicotine
https://www.mdanderson.org/publications/focused-on-health/FOH-products-quit-nicotine.h12-1589835.html
Taming your cravings for nicotine is a huge part of quitting smoking. There are many products, both over-the-counter and prescription, that can help.
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43 How to Stop Smoking | Nebraska Total Care
https://www.nebraskatotalcare.com/members/medicaid/health-wellness/how-to-stop-smoking.html
You can get help to quit. · Call the Nebraska Tobacco-Free Quitline at: English: 1-800-QUIT-NOW (784-8669); Spanish: 1-855-DÉJELO-YA (335-3569) · Get online ...
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44 Quitting smoking and managing weight - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/smoking-and-weight
Tips on exercise. Being active reduces weight gain over time. Making regular exercise that you enjoy part of your routine can reduce anxiety, help your mood, ...
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45 Want to Quit Smoking? FDA-Approved and FDA-Cleared ...
https://www.fda.gov/consumers/consumer-updates/want-quit-smoking-fda-approved-and-fda-cleared-cessation-products-can-help
Smoking cessation products approved or cleared by the FDA are shown to help people quit smoking and can even double your chance of quitting ...
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46 Department of Health | Tobacco Control | Get Help Quitting
https://www.nj.gov/health/fhs/tobacco/quitting
The services include welcome kits that include a quit guide; access to the online program portal that helps track progress and connect with others trying to ...
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47 Quit Smoking before Your Operation | ACS
https://www.facs.org/for-patients/preparing-for-your-surgery/quit-smoking/
Set up a support system, which could be a group program such as Nicotine Anonymous or a friend or family member who has successfully quit. Ask family and ...
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48 How to Stop Smoking - Iowa Total Care
https://www.iowatotalcare.com/members/medicaid/health-wellness/how-to-stop-smoking.html
Choose between three different quit programs · Typical program is five scheduled coaching calls. · You can call the Quitline as much as you need to between ...
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49 Quit smoking or vaping with our tobacco support program
https://www.bluecrossmn.com/wellbeing/health-programs/quit-smoking-or-vaping-our-tobacco-support-program
Call 1-800-QUIT NOW (1-800-784-8669). Get started with our support program. If you're a Blue Cross member, our quitting tobacco and vaping support program can ...
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50 Tips for Coping with Nicotine Withdrawal and Triggers - NCI
https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/withdrawal-fact-sheet
Post a “No Smoking” sign by your front door. Ask others to help you stay quit. Give them specific examples of things that are helpful (such as ...
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51 Quit smoking - HSE.ie
https://www2.hse.ie/quit-smoking/
Get the help and support you need to quit smoking. Sign up to a Quit Plan for free to get a personalised plan and double your chances of success with ...
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52 Living Well Center Smoking Cessation Program
https://www.ortho.wustl.edu/content/Patient-Care/6940/Services/Living-Well-Center/Smoking-Cessation.aspx
How the program can help you ... The Living Well Center Smoking Cessation Program follows the principles of the American Lung Association's Freedom from Smoking® ...
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53 Create a plan to quit smoking: Eight tips to help you get started
https://uoflhealth.org/articles/create-a-plan-to-quit-smoking/
Avoid picking a day when you will be busy, stressed, or tempted to smoke. Circle your quit date on a calendar and write it somewhere that will ...
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54 Stop Smoking | LouisvilleKY.gov
https://louisvilleky.gov/government/health-wellness/services/stop-smoking
1-800-QUIT NOW (1-800-784-8669) is staffed by counselors trained to help smokers quit. They give info, advice, support, and referrals no matter where you live ...
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55 How Can I Quit Smoking? (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/quit-smoking.html
Get support. People are more likely to succeed at quitting when friends and family help. If you don't want to tell your family that you smoke, ask friends ...
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56 10 Tips for When You Quit Smoking - Verywell Mind
https://www.verywellmind.com/tips-for-when-you-quit-smoking-impatience-2824899
› ... › After You Quit
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57 Stop Smoking - Nationwide Children's Hospital
https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/stop-smoking
Stop Smoking Programs · ACS offers multiple programs to stay tobacco free. · Call the Help Line at 1-800-227-2345, Monday to Friday, 9 a.m. to 7:30 p.m. EST.
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58 How to Stop Smoking - What You Need to Know - Drugs.com
https://www.drugs.com/cg/how-to-stop-smoking.html
Set a quit date. · Tell friends and family that you plan to quit. · Make a list of your reasons for quitting. · Remove all tobacco and nicotine ...
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59 Quitline - Pennsylvania Department of Health
https://www.health.pa.gov/topics/programs/tobacco/pages/quitline.aspx
The PA Free Quitline (1-800-QUIT-NOW) is a telephone-based tobacco cessation counseling service offering free coaching, with no judgment. This program has a ...
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60 YesQuit | Home
https://www.yesquit.org/
When you join the Yes Quit Tobacco Cessation program, we'll help you create an easy-to-follow Quitting Plan that will help you take action and live the rest ...
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61 Tobacco Prevention and Cessation Program
https://chfs.ky.gov/agencies/dph/dpqi/cdpb/Pages/tobcessation.aspx
We do this by encouraging youth and others not to start using tobacco products and providing Kentuckians free resources to help them quit smoking, ...
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62 You CAN quit smoking! - Health Partners Plans
https://www.healthpartnersplans.com/health-and-wellness/healthier-you/quit-smoking
Quitting smoking can be a challenge, but help is available. HPP's quit-smoking counselors can help and encourage you to stop smoking.
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63 Your quit plan - HealthPartners
https://www.healthpartners.com/ucm/groups/public/@hp/@public/documents/documents/dev_072161.pdf
Write out your pros and cons for quitting smoking to help you understand your motivation to ... Your quit plan. Withdrawal symptom. Plan. Cravings to smoke.
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64 Quitting smoking: Provincial and territorial services - Canada.ca
https://www.canada.ca/en/health-canada/services/smoking-tobacco/quit-smoking/provincial-territorial-services.html
Access free, convenient support. Trained specialists can provide counselling, help develop a quit smoking plan, answer questions and provide referrals to ...
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65 How can I stop smoking? - British Lung Foundation
https://www.blf.org.uk/support-for-you/smoking/how-can-i-quit
Nicotine replacement therapy (NRT) comes in different forms and helps you to overcome urges to smoke. It's available on prescription from your GP or local stop ...
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66 How to quit smoking | Australian Government Department of ...
https://www.health.gov.au/health-topics/smoking-and-tobacco/how-to-quit-smoking
Your health will benefit as soon as you stop smoking so find out what steps to follow in order to quit. Learn about different quitting methods ...
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67 Nicotine Recovery Unit | Ohio Department of Health
https://odh.ohio.gov/know-our-programs/tobacco-use-prevention-and-cessation/cessation
Call 1-800-QUIT-NOW (1-800-784-8669) and speak with an intake specialist to help you quit all forms of tobacco. See the Ohio Tobacco Quit Line ...
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68 Tips for Completing a Smoking Cessation Program
https://www.verywellhealth.com/quit-smoking-a2-915018
For further information about learning how to quit smoking, including free coaching, quit smoking success plans and educational materials, contact 1-800-QUIT- ...
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69 Delaware Quitline: Help for Adults Who Want To Quit Smoking
https://dhss.delaware.gov/dph/dpc/quitline.html
Quitting is more than just not smoking. When you join Quitnow, a Quit Coach® will help you become an expert in living without tobacco, using "the four Essential ...
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70 Quit Smoking Today - Mississippi State Department of Health
https://msdh.ms.gov/page/43,1774,94.html
Free Help Quitting ... The Mississippi Tobacco Quitline is a free telephone counseling, information, and tip line that is available for anyone interested in ...
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71 Welcome to Ashline - Arizona Department of Health Services
https://www.azdhs.gov/ashline/
We make quitting tobacco your greatest success. SIGN UP QUIT YOUR WAY ... Do you have a friend or loved one in your life you want to help quit smoking?
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72 Help available if you want to quit smoking - NI Direct
https://www.nidirect.gov.uk/news/help-available-if-you-want-quit-smoking
Stop smoking services ... Stopping smoking is often tough, and different approaches will work for different people. Plan an approach to stopping ...
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73 Tobacco/Smoking Cessation and Prevention | AustinTexas.gov
https://www.austintexas.gov/department/tobaccosmoking-cessation-and-prevention
Free Help to Quit Tobacco · SmokefreeTXT is a free, six to eight week cessation program, depending on when you set your quit date. · Texas Quitline offers free ...
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74 How To Quit Smoking: 7 Ways to Kick the Habit
https://health.clevelandclinic.org/quitting-smoking/
But once you stop smoking, you'll notice a positive change in your health. Not only will your lung function improve, but you'll also notice a ...
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75 How to give up smoking: 11 tips - Medical News Today
https://www.medicalnewstoday.com/articles/241302
Quitting smoking is beneficial for a person's health, and various strategies can help. A doctor can recommend medications to reduce cravings, while apps and ...
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76 Smoking Cessation Programs - at: www.DBM.maryland.gov
https://dbm.maryland.gov/benefits/pages/smokingcessationprograms.aspx
CareFirst QuitNet Tobacco Cessation Program · Kaiser Permanente Tobacco Cessation Program​ · UnitedHealthcare Quit for Life Program​​ · The Maryland Tobacco ...
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77 How to Quit Smoking Resources - Fidelis Care
https://www.fideliscare.org/Member/Helpful-Tools/Health-Resources/How-to-Quit-Smoking
Break your routine – try hopping in the shower when you would usually smoke, stretch, start a new physical activity, drink water, use your stop-smoking ...
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78 Serious Ways to Stop Smoking | Winchester Hospital
https://www.winchesterhospital.org/health-library/article?id=14085
The key to quitting is patience, determination, and having a plan. How to Do It. Keep these points in mind when you quit: Know Why You Are Quitting. Pick a ...
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79 I Want to Quit Smoking - Respiratory Health Association
https://resphealth.org/healthy-lungs/quit-smoking/i-want-to-quit-smoking/
Find support. Be proactive about spending time with non-smokers and/or ex-smokers. Plan non-smoking tactics before you go to events where other people might ...
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80 Quit Smoking or Vaping | Nicotine & Tobacco Recovery
https://www.rwjbh.org/treatment-care/institute-for-prevention-and-recovery/programs/nicotine-and-tobacco-recovery-program/
Studies show that individuals are four times more likely to quit smoking when participating in a structured tobacco recovery program as compared to attempting ...
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81 Tobacco Cessation - ProMedica
https://www.promedica.org/services-and-conditions/tobacco-cessation
Set a quit date: Remember that your plan and medicines take time to work. Set a date two to four weeks in the future to help you plan and prepare. Make a plan, ...
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82 Quitting smoking - health benefits, quit plans, resources
https://www.healthdirect.gov.au/quit-smoking-tips
What methods can help me quit smoking? ... There are several ways to quit smoking, including going 'cold turkey' (stopping suddenly), gradually cutting down on ...
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83 THE LITTLE QUIT-SMOKING GUIDE - Sundhedsstyrelsen
https://www.sst.dk/~/media/49D0DD1515EE4D2A93D27189E07CD3A4.ashx
Quitting smoking can be difficult, especially if you've been smoking for many years. Planning how to quit is the key to success. Most people who quit smoking ...
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84 Ready to Quit? | MUSC Health | Charleston SC
https://muschealth.org/medical-services/tobacco-treatment-program/quit
The most common quit smoking medications are nicotine replacement therapy (NRT). NRT helps to reduce withdrawal symptoms by giving you a small amount of ...
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85 I want to quit smoking or vaping. Where can I get help?
https://ochealthinfo.com/services-programs/pregnancy-and-parenting/stop-smoking-and-vaping/i-want-quit-smoking-or-vaping
Throw away all tobacco products and vapes, and remove anything that reminds you of smoking or vaping. When you don't have these triggers around ...
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86 Resources to help you quit smoking - Cancer Council NSW
https://www.cancercouncil.com.au/cancer-prevention/smoking/quitting-smoking/
iCanQuit: A free online resource that provides you with tools and support to help you plan your quit journey. · QuitCoach: Quit Coach smoking advice is a free ...
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87 How do I stop smoking? | Cancer Research UK
https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/smoking-and-cancer/how-do-i-stop-smoking
Yes, there are medicines such as bupropion that can help you stop smoking by reducing cravings. · Yes, research shows using e-cigarettes can help ...
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88 10 Expert-Backed Tips To Quit Smoking Cigarettes - Forbes
https://www.forbes.com/health/body/how-to-quit-smoking-expert-tips/
Quitting smoking may be hard, but with support, it can be done. If you're struggling to quit, reach out to your doctor for help. They can help ...
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89 How to Quit Smoking - City of Toronto
https://www.toronto.ca/community-people/health-wellness-care/health-programs-advice/live-tobacco-free/how-to-quit-smoking/
Manage Cravings · Delay: It works. · Deep breathe: Taking time to relax can help you manage your cravings. · Drink water: Drinking six to eight glasses a day can ...
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90 Quit smoking with the right plan for you - Ro.Co
https://ro.co/quit-smoking/
This time quitting smoking is different. The right treatment plan can make this the last time you quit smoking. Get physician-prescribed medication, if ...
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91 Ready to Quit | Georgia Department of Public Health
https://dph.georgia.gov/readytoquit
YOU can quit smoking, vaping, and using smokeless tobacco today! When you are ready, we can help. Improve your chances of quitting by calling the Georgia ...
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92 Tobacco, Nicotine, and Vaping Cessation
https://healthandwelfare.idaho.gov/services-programs/medicaid-health/womens-health-fit-fall-quit-smoking/tobacco-nicotine-and-vaping
Project Filter is Idaho's tobacco prevention and cessation program. We offer free resources and support to help people quit smoking, vaping and chewing. Project ...
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93 Tobacco Use Prevention - Baltimore County Government
https://www.baltimorecountymd.gov/departments/health/health-services/substance-use/tobacco/
If you're unable to attend an event, help is still available. Call 1-800-QUIT-NOW (1-800-784-8669) for free phone counseling and nicotine replacement patches.
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94 Quitting Tobacco - Security Health Plan
https://www.securityhealth.org/-/media/6DD903A2B8CB44ABB42D490FDAE34FA0.pdf
Also, you can participate in our tobacco-free program to get up to six phone calls with a health educator to help you prepare to quit; change behavior, ...
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95 Committing to Quitting: Your Stop-Smoking Plan | HealthLink BC
https://www.healthlinkbc.ca/health-topics/committing-quitting-your-stop-smoking-plan
Getting Started · Name your reason for quitting. · Find all the resources you can to help you quit. · Review your past attempts to quit. · Set your goals. · Set your ...
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