❤️ Glycemic Index Bodybuilding Forum

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1 If the Glycemic Index (GI) is Completely Useless, why avoid ...
https://forum.bodybuilding.com/showthread.php?t=110698841&page=1
I've seen a couple posts stating Glycemic Index is outdated, and proven useless in fat loss... Blah blah blah. Some of them are on these forums.
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2 Thread: Low and High GI and Glycemic Load
https://forum.bodybuilding.com/showthread.php?t=5358123
The glycemic index is a 100-point scale, with white bread at 100 points, that measures how quickly carbohydrates enter the bloodstream as sugar.
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3 High Glycemic Index Carbs on Cut? - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=174508061&page=1
Glycemic Load is impacted by the combination of foods and the number of grams of the carbs(calories). For example eating a bowl of high fiber ...
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4 Glycemic Index is irrelevant yes? - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=152911871&page=1
I read a few articles, looked at a few forum debates, ... Also the GI index is based on consuming carbs in a fasted and isolated state,yes?
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5 Thread: High Vs. Low GI carbs - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=617499&page=1
Hi. I've allways been told that low GI is the good stuff, and high GI makes you fat. Reading around on different threads here, ...
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6 Necessary to take high glycemic index carbs post-workout ...
https://forum.bodybuilding.com/showthread.php?t=176631591&page=1
To any normally-healthy human, GI is meaningless, opie, and a topic that has been addressed in this forum ad nauseam.
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7 HIGH GI, LOW GI? Does IT REALLY MATTER that much
https://forum.bodybuilding.com/showthread.php?t=113353041&page=1
it does make a difference when you are cutting and bulking because low GI foods do not cause a dramatic insulin spike like high GI foods do.
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8 Thread: Glycemic Index question when cutting.
https://forum.bodybuilding.com/showthread.php?t=145534021&page=1
They expound that GI is measured when it is consumed by itself. Hence, they claim that consuming carbs with adequate amount of protein and fat ...
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9 Thread: Low Glycemic carb (slow weight loss) diet
https://forum.bodybuilding.com/showthread.php?t=165857631&page=1
70 or higher = high glycemic (white bread, milk, soda, tablle sugar, cream, refined carbs, bananas, most juices, baked potatoes, etc.). Medium ...
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10 Thread: IIFYM and Glycemic Index? - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=135008551&page=1
It seems that IIFYM ignores Glycemic Index. I was under the impression that Insulin spikes were bad, has that all changed now?
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11 Thread: Glycemic Index/Load doesn't matter?
https://forum.bodybuilding.com/showthread.php?t=132989003&page=1
The most popular bodybuilding message boards! ... A few people in the misc told me glycemic index/load don't matter. Is this true?
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12 Thread: Reducing the glycemic index of french baguette.
https://forum.bodybuilding.com/showthread.php?t=172046213&page=1
It still wont matter, you have no reason to worry about GI/GL. Short cuts to success are often paved with lies. 1/13/16: ...
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13 Relevance of GI to Body Composition - An Objective Discussion
https://forum.bodybuilding.com/showthread.php?t=1503011&page=1
Five-week, low-glycemic index diet decreases total fat mass and ... http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
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14 High GI Carbs in the morning - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=43816&page=1
I want to know, since glycogen levels are low in the morning, is it ok to have some gatorade ...
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15 Thread: low glycemic mass gainer - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=143337763&page=1
seen alot of gainers have tons of "sugar" content, but found "up your mass" adv. as "low glycemic".......is that only an adv. trick or are ...
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16 Thread: Did you see results using Maltodextrin?
https://forum.bodybuilding.com/showthread.php?t=899724&page=1
Many tests have shown that maltodextrin has the highest glycemic index of any carbohydrate anywhere between 140-150!
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17 Thread: Low gi bread - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=3141881&page=1
Low gi bread. I switched over from keto to a regular diet yesterday, im gonna start clean bulking, however IM finding it hard to get the ...
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18 Healthiest, most convenient carbs? - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=176094921&page=1
Wheat bread/All-bran are expensive but low on GI and I eat them when I dont have access to ... cheap, and healthy/low on the glycemic index?
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19 Thread: Dried Dates vs. Every Other Type of Post Workout Carb
https://forum.bodybuilding.com/showthread.php?t=166436431&page=1
While I understand that those will do the trick, I can hardly find anything about eating dried dates. With a GI of 103, being 100% natural and ...
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20 Thread: 40g of sugar alot? - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=505518&page=1
As long as preWO nutrition is in line, high GI carbs are not necessary. http://forum.bodybuilding.com/showthread.php?t=170643.
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21 Thread: are carrots and green peas really that bad?
https://forum.bodybuilding.com/showthread.php?t=144354691&page=1
OP, please do not listen to this guy. The glycemic index has very little relevance and you should not worry about it. Eat whatever you want as ...
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22 Thread: Does a high carb intake cause diabetes?
https://forum.bodybuilding.com/showthread.php?t=162619481&page=1
The most popular bodybuilding message boards! ... When consuming carbs try aim for brown rice and oats etc, low GI carbs.
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23 Nutrition Forum: The Best Of Threads..
https://forum.bodybuilding.com/showthread.php?t=3717251&page=1
The most popular bodybuilding message boards! ... Common forum questions (& the answers) · Glycemic Index Discussion · Post Your favorite ...
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24 Thread: white rice, good or bad - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=123012631&page=1
Some people don't even take GI in factor to their diet, and eat both whenever. They're both healthy, but I believe brown rice has slightly ...
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25 Thread: Sugar After workout? - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=131742383&page=1
In general the glycemic index (GI) doesn't matter unless you're a sedentary diabetic who is eating a hypercaloric diet comprised of high-carb ...
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26 Thread: What about carrots??? - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=131043&page=1
I would assume that it would be pretty low - the Insulin index usually correlates pretty well with the glycaemic index and as the glycaemic ...
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27 Thread: Anyone else have/had hypoglycemia?
https://forum.bodybuilding.com/showthread.php?t=155628813&page=1
http://forum.bodybuilding.com/showth...post1104161473 ... Slower digesting carbs and a lower gi load and foods that are not very ...
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28 How to bulk without getting fat - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=173040431&page=1
I know bulking is about eating more and eating clean but it seems like a fine line between ...
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29 Thread: How many grams of carbs?! - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=133860681&page=1
Protein+fats keep a low glycemic index and help your insulin levels stay even and not spike, which is good if you are tryin to gain muscle, ...
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30 Thread: Post Workout Insulin Spike? - Bodybuilding.com Forums
https://forum.bodybuilding.com/showthread.php?t=149493203&page=1
Any carbs will due, but faster digesting the better, typically measured by GI (glycemic index). For example, white rice has higher GI than ...
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31 Time to Debunk Bodybuilding Nutrition Myths - Extreme Forum
http://www.realx3mforum.com/smf/index.php?topic=2831.0
Well, the GI is based on eating carbohydrates on an empty stomach without the addition of protein, lipids, fiber, water, etc. Therefore, it obviously has it's ...
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32 80 Fasting Blood Sugar Bodybuilding Site Forum ...
https://angono.gov.ph/blood-sugar/80-fasting-blood-sugar-bodybuilding-site-forum-bodybuilding-com/
Since turkey is a protein, it has a glycemic index rating of an ideal zero It s additionally full of chromium a 80 Fasting Blood Sugar Bodybuilding Site Forum ...
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33 Crackers - good source for carbs? - Competitive Bodybuilding
https://forums.t-nation.com/t/crackers-good-source-for-carbs/11815
Stick to low GI, high fider carb sources such as oatmeal, veggies, tubers, and some fruits. Massive Eating 1 & 2 will enable you to calculate ...
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34 Question. Carbs / BodyBuilding
https://www.ugbodybuilding.com/threads/question-carbs-bodybuilding.37055/
To CJ's point the mixing of high GI foods with other foods will lower the GI of the total meal. What I think you are getting at though is should ...
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35 Type 2 - Bodybuilding and Diabetes
https://www.diabetes.co.uk/forum/threads/bodybuilding-and-diabetes.136180/
Get the Diabetes Forum App for your phone - available on iOS and ... It was important for me to transition from low GI 3 meals a day, ...
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36 Glycemic Index of Parboiled Rice verses Brown Rice.
https://www.elitefitness.com/forum/diet-amp-bodybuilding/glycemic-index-parboiled-rice-verses-brown-rice-518536.html
by deflaut brown rice should have a lower glycemic index but i don't believe the labs factor in ... i am writing as a chef not a bodybuilder
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37 Waxy Maize Starch - Bodybuilders.gr
http://www.bodybuilders.gr/forum/showthread.php?t=22540
The Glycemic Index (GI) gives a number to carbohydrates based on how quickly they enter the blood stream. The higher the GI, the quicker it ...
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38 Forum | Agrinno
http://agrinno.org/index.php/community/profile/ana42137543/
User: Cycle of anabolic steroids, cycle of steroids for bodybuilding, ... index (GI). https://susexologa.es/Foro/profile/ana35536991/ Isa delft forum ...
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39 The Importance of the Glycemic Index for Bodybuilding - FitDay
https://www.fitday.com/fitness-articles/fitness/weight-loss/the-importance-of-the-glycemic-index-for-bodybuilding.html
High Glycemic Index foods do have their place in a bodybuilder's nutritional plan. Glycogen stores are depleted after intense training sessions, and can quickly ...
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40 Waxy maize vs. Maltodextrin vs. plain ol' corn starch
https://startingstrength.com/resources/forum/nutrition-and-recovery/40985-waxy-maize-vs-maltodextrin-vs-plain-ol-corn-starch.html
As long as it has a relatively high GI value, and not full of fiber and fat the rate at which you absorb it will not vary much. This is because ...
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41 Cereals? | UK-Muscle.co.uk Forum
https://www.uk-muscle.co.uk/topic/299716-cereals/
The breakfast cereals you have mentioned are all simple carbs with a high glycemic index, they will spike your blood sugar and then drop off ...
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42 "Craving" Bodybuilding Diet? | Ray Peat Forum
https://raypeatforum.com/community/threads/craving-bodybuilding-diet.20340/
Yeah bodybuilders used to claim that oatmeal, brown rice, and sweet potatoes were the best carbs because of the glycemic index or something ...
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43 How to Cut - Bodybuilding.net
https://www.bodybuilding.net/fat-loss/how-cut-1160.html
(Exceptions: Carrots, Peas) All high glycemic carbs outside of PWO should be avoided. The best sources of low GI carbs can be found in oatmeal and brown ...
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44 7 Demonized Bodybuilding Foods That Are Actually Good For ...
https://www.muscleandfitness.com/nutrition/gain-mass/7-unjustly-demonized-bodybuilding-foods/
Although once a diet staple, bodybuilders have slandered white potatoes because they have a high glycemic index (GI). The fear is a subsequent rise in blood ...
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45 Bodybuilding Competition Peak week strategies
https://forums.musculardevelopment.com/forum/md-bodybuilding-forums/no-bull/169032-bodybuilding-competition-peak-week-strategies
Interested to know what you think of these studies that show GI as an irrelevant factor in body composition. http://forum.bodybuilding.com/ ...
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46 Nieuwe hgh/igf/insuline combi theorie - Bodybuilding.nl Forum
https://forum.bodybuilding.nl/topics/nieuwe-hgh-igf-insuline-combi-theorie.73548/
You will then eat another moderate glycemic index meal one hour after your high glycemic shake. The reason for the high dose growth hormone ...
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47 Keto portion size. possible over eating - Pinterest
https://www.pinterest.com/pin/314759461448205753/
Oct 8, 2017 - The most popular bodybuilding message boards! ... Keto portion size. possible over eating - Bodybuilding.com Forums Portion Sizes, Keto.
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48 The Best Bodybuilding Forum - YouTube
https://www.youtube.com/watch?v=P-SzdUAfngY
Sep 5, 2017
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49 Fat Weight Loss Products Forum - Nutrition Park
http://nutritionpark.com/healthfitness/retrieve-Product.np?model.id=2877
Best Bodybuilding Nutrition and Sports Supplements Online Store. ... Dextrose has a high glycemic index (GI) rating which allows it to enter the bloodstream ...
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50 Talk:Bodybuilding - Wikipedia
https://en.wikipedia.org/wiki/Talk%3ABodybuilding
Health issues caused by Professional/Amateur Bodybuilding related training, preparation and competitionsEdit. A separate session in this article, ...
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51 The Importance Of The Glycemic Index In A Bodybuilding Diet
https://www.labrada.com/blog/diets-nutrition/glycemic-index-the-importance-of-the-glycemic-index-in-a-bodybuilding-diet/
The Glycemic Index (or GI for short) is a measure of how quickly your blood sugar rises after ingesting a carbohydrate. Basically, once you consume a ...
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52 Profile – Exquisite Goods Forum - เทศบาล เมือง กาฬสินธุ์
https://ksmu.go.th/webboard/index.php/community/profile/emeliaherrera67/
User: Ketogenic Diets And Reduction Supplement And Bodybuilding, Title: New Member, ... The Glycemic Index is ideal for determining which types of carb...
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53 Customer reviews: bodybuilding forum - Amazon.com
https://www.amazon.com/bodybuilding-forum-Muscle-Maintain-Permanently-ebook/product-reviews/B016Y78TCI?pageNumber=4
Find helpful customer reviews and review ratings for bodybuilding forum: How to Build More Muscle than Ever Before and Maintain Muscle Mass Permanently at ...
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54 High-glycemic-index carbohydrate meals shorten sleep onset
https://pubmed.ncbi.nlm.nih.gov/17284739/
We showed that a carbohydrate-based high-GI meal resulted in a significant shortening of SOL in healthy sleepers compared with a low-GI meal and was most ...
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55 How to keep up with your meals ?? Bodybuilding
https://www.thestudentroom.co.uk/showthread.php?t=3767221
Scottish qualifications forum ... A-level home and forums ... Fits Your Macros) is a philosophy largely accepted by many bodybuilders and powerlifters alike ...
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56 Breaking Down the Glycemic Index for Bodybuilding
https://www.tigerfitness.com/blogs/nutrition/glycemic-index-for-bodybuilding
› blogs › nutrition › glyce...
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57 Dr. Farhaad Riyaz's List of 5 Foods to Avoid This Holiday ...
https://ventsmagazine.com/2022/11/28/dr-farhaad-riyazs-list-of-5-foods-to-avoid-this-holiday-seasons/
Sweet baked foods like cornbread that are high on the glycemic index also increase the risk of skin breakouts. 4. Salty snacks.
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Why you should buy the iRobot Roomba 676 While this may be an entry-level Roomba, ... World Privacy Forum testifies on genetic privacy and consumer data ...
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60 The Iron Den: Body Building Forum
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The Iron Den bodybuilding forum literally has everything that you need to know if you hope to effectively build muscle.
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