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Google Keyword Rankings for : low fat alternative for pastry
1
Berry Healthy - Fat Alternatives in Pastry and Baking
https://pregelamerica.com/pmag/berry-healthy-basics-101-fat-alternatives-in-pastry-and-baking/
Berry Healthy: Basics 101: Fat Alternatives in Pastry and Baking ; Greek Yogurt ; Nut butters ; Beans ; Eggs ; Butter
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https://pregelamerica.com/pmag/berry-healthy-basics-101-fat-alternatives-in-pastry-and-baking/
Berry Healthy: Basics 101: Fat Alternatives in Pastry and Baking ; Greek Yogurt ; Nut butters ; Beans ; Eggs ; Butter
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2
Fat Substitute Options for Baking - The Spruce Eats
https://www.thespruceeats.com/fat-substitutes-for-baking-1328528
Fat Substitutes for Baking · Pureed Fruit or Vegetables · Yogurt · Ricotta or Cottage Cheese · Ground Flax Seed.
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https://www.thespruceeats.com/fat-substitutes-for-baking-1328528
Fat Substitutes for Baking · Pureed Fruit or Vegetables · Yogurt · Ricotta or Cottage Cheese · Ground Flax Seed.
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3
Craving Pastries and Cookies? 3 Healthy Alternatives - FitDay
https://www.fitday.com/fitness-articles/nutrition/healthy-eating/craving-pastries-and-cookies-3-healthy-alternatives.html
One of the best alternatives to pastries and cookies is yogurt with homemade granola. Unlike baked goods, which contain high amounts of fat and calories, ...
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https://www.fitday.com/fitness-articles/nutrition/healthy-eating/craving-pastries-and-cookies-3-healthy-alternatives.html
One of the best alternatives to pastries and cookies is yogurt with homemade granola. Unlike baked goods, which contain high amounts of fat and calories, ...
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4
How to make healthier pies - Heart Matters magazine - BHF
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/healthy-pies
Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff ...
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https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/healthy-pies
Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff ...
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5
Healthy Alternative Pie & Pastry Recipes - Lo-Dough
https://lodough.co/blogs/inspiration-and-guides/lo-dough-healthy-pastry-alternative
With Lo-Dough as a low calorie pastry alternative, you can say goodbye to guilty pleasures, and say hello to the food you love. A creamy chicken pasty from ...
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https://lodough.co/blogs/inspiration-and-guides/lo-dough-healthy-pastry-alternative
With Lo-Dough as a low calorie pastry alternative, you can say goodbye to guilty pleasures, and say hello to the food you love. A creamy chicken pasty from ...
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6
How To Make Low Fat Puff Pastry Dough - TheCommonsCafe
https://www.thecommonscafe.com/how-to-make-low-fat-puff-pastry-dough/
Which are healthier alternatives to pastry? Yogurt with homemade granola is an excellent substitute for cookies or pastries. Baking, on the ...
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https://www.thecommonscafe.com/how-to-make-low-fat-puff-pastry-dough/
Which are healthier alternatives to pastry? Yogurt with homemade granola is an excellent substitute for cookies or pastries. Baking, on the ...
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7
Low-fat Recipe Substitutions - How To Cooking Tips
https://www.recipetips.com/kitchen-tips/t--1355/lowfat-recipe-substitutions.asp
Butter · Experimentation is crucial when baking with a low-fat or nonfat margarine product: Many such products on the market are not well suited for baking. · Use ...
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https://www.recipetips.com/kitchen-tips/t--1355/lowfat-recipe-substitutions.asp
Butter · Experimentation is crucial when baking with a low-fat or nonfat margarine product: Many such products on the market are not well suited for baking. · Use ...
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8
Ultimate Guide to Low-fat Baking | HowStuffWorks
https://recipes.howstuffworks.com/low-fat-baking.htm
Fruit purees, especially applesauce, are often used as fat substitutes. The pectin from the fruit forms a film around the tiny air bubbles in the batter, ...
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https://recipes.howstuffworks.com/low-fat-baking.htm
Fruit purees, especially applesauce, are often used as fat substitutes. The pectin from the fruit forms a film around the tiny air bubbles in the batter, ...
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9
5 Alternative Quiche Crusts That Are Better (and Healthier ...
https://www.cookinglight.com/eating-smart/smart-choices/low-carb-quiche-crusts
Your favorite low-carb squash option just found a new, creative use, and it's in your quiche crust. Bound together with egg whites and blind- ...
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https://www.cookinglight.com/eating-smart/smart-choices/low-carb-quiche-crusts
Your favorite low-carb squash option just found a new, creative use, and it's in your quiche crust. Bound together with egg whites and blind- ...
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10
Healthy Pie Crust | Naturally oil-free & vegan
https://avirtualvegan.com/healthy-pie-crust/
Almond flour – This healthy pie crust is made without shortening, butter, vegan butter or oil. For pastry to work though it needs a source of ...
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https://avirtualvegan.com/healthy-pie-crust/
Almond flour – This healthy pie crust is made without shortening, butter, vegan butter or oil. For pastry to work though it needs a source of ...
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11
This for That - Healthy Baking Substitutions • Scripps AMG
https://scrippsamg.com/healthy-baking-substitutions/
This for That – Healthy Baking Substitutions · 1. Avocado pureed or mashed instead of butter · 2. Natural peanut butter instead of reduced fat peanut butter · 3.
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https://scrippsamg.com/healthy-baking-substitutions/
This for That – Healthy Baking Substitutions · 1. Avocado pureed or mashed instead of butter · 2. Natural peanut butter instead of reduced fat peanut butter · 3.
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12
Cooking with filo pastry - Healthy Food Guide
https://www.healthyfood.com/advice/cooking-with-filo-pastry/
Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water. Fat – in the form of melted butter, spread ...
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https://www.healthyfood.com/advice/cooking-with-filo-pastry/
Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water. Fat – in the form of melted butter, spread ...
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13
Healthy Baking Alternatives - Academy of Nutrition and Dietetics
https://www.eatright.org/food/planning-and-prep/cooking-tips-and-trends/healthy-baking-alternatives
Use lower fat options of milk, buttermilk and yogurt in baking recipes to contribute protein and calcium. Consider swapping cream cheese ...
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https://www.eatright.org/food/planning-and-prep/cooking-tips-and-trends/healthy-baking-alternatives
Use lower fat options of milk, buttermilk and yogurt in baking recipes to contribute protein and calcium. Consider swapping cream cheese ...
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14
Low in Sugar, High in Yum: 20 Healthy Pastry Recipe Hacks
https://www.brit.co/healthy-pastry-hacks/
Low in Sugar, High in Yum: 20 Healthy Pastry Recipe Hacks ; 1. Whole Wheat Banana Spice + Brown Butter Glaze Muffins ; 2. Pomegranate Spiced ...
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https://www.brit.co/healthy-pastry-hacks/
Low in Sugar, High in Yum: 20 Healthy Pastry Recipe Hacks ; 1. Whole Wheat Banana Spice + Brown Butter Glaze Muffins ; 2. Pomegranate Spiced ...
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15
Low Calorie Pie Crust {GF, Vegan, Low Cal}
https://skinnyfitalicious.com/low-calorie-pie-crust/
A Low Calorie Pie Crust that's made with just 3 healthy ingredients. An easy healthy pie crust that can be used for desserts, ...
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https://skinnyfitalicious.com/low-calorie-pie-crust/
A Low Calorie Pie Crust that's made with just 3 healthy ingredients. An easy healthy pie crust that can be used for desserts, ...
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16
5 Healthy Baking Tricks That Cut the Fat | Taste of Home
https://www.tasteofhome.com/collection/healthy-baking-tricks-to-cut-the-fat/
It's not as hard as you might think to lighten up dessert! You can cut back on the fat in baked goods in seconds. · Add Fruits and Vegetables.
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https://www.tasteofhome.com/collection/healthy-baking-tricks-to-cut-the-fat/
It's not as hard as you might think to lighten up dessert! You can cut back on the fat in baked goods in seconds. · Add Fruits and Vegetables.
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17
Healthy Whole Wheat Vegan Puff Pastry (1/2 the fat)
https://holycowvegan.net/healthy-whole-wheat-vegan-puff-pastry/
Oct 27, 2021 —
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https://holycowvegan.net/healthy-whole-wheat-vegan-puff-pastry/
Oct 27, 2021 —
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18
Healthy Baking Substitutions - Your Cup of Cake
https://www.yourcupofcake.com/healthy-baking-substitutions-3/
Greek Yogurt instead of Sour Cream: (Lizzy's favorite substitution!) Slash those extra calories from fat and boost your protein intake by using ...
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https://www.yourcupofcake.com/healthy-baking-substitutions-3/
Greek Yogurt instead of Sour Cream: (Lizzy's favorite substitution!) Slash those extra calories from fat and boost your protein intake by using ...
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19
24 Healthy Ingredient Swaps For Baking - Eat This, Not That
https://www.eatthis.com/healthy-baking-ingredients/
Apr 9, 2020 —
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https://www.eatthis.com/healthy-baking-ingredients/
Apr 9, 2020 —
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20
Low-Fat Baking Recipes - Eggless Cooking
https://www.egglesscooking.com/low-fat-baking-recipes/
Low-Fat Baking Recipes · Vegan Pear Cake · Oat Flour and Beet Brownies · Vegan Peanut Butter Banana Bread · Homemade Chocolate Cereal using Ragi Flour ...
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https://www.egglesscooking.com/low-fat-baking-recipes/
Low-Fat Baking Recipes · Vegan Pear Cake · Oat Flour and Beet Brownies · Vegan Peanut Butter Banana Bread · Homemade Chocolate Cereal using Ragi Flour ...
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21
Low calorie short crust pastry easy & quick Recipe by Irmgard ...
https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick
Ingredients · 100 grams plain flour I used tesco · 34 grams flora light good for baking lower calories & good fats · 30 ml Cold water ...
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https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick
Ingredients · 100 grams plain flour I used tesco · 34 grams flora light good for baking lower calories & good fats · 30 ml Cold water ...
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22
9 Healthy Alternatives to Butter | Everyday Health
https://www.everydayhealth.com/news/healthy-alternatives-to-butter/
9 Healthy Alternatives to Butter · 1. Avocado Provides a Creamy Texture and Heart-Healthy Fat · 2. Olive Oil Is Also Heart Healthy but Has a ...
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https://www.everydayhealth.com/news/healthy-alternatives-to-butter/
9 Healthy Alternatives to Butter · 1. Avocado Provides a Creamy Texture and Heart-Healthy Fat · 2. Olive Oil Is Also Heart Healthy but Has a ...
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23
7 Healthy Substitutes for Lard - Healthline
https://www.healthline.com/nutrition/lard-substitute
7 Healthy Substitutes for Lard · 1. Butter · 2. Coconut oil · 3. Vegetable oils · 4. Olive oil · 5. Avocado · 6. Beef tallow · 7. Mashed banana.
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https://www.healthline.com/nutrition/lard-substitute
7 Healthy Substitutes for Lard · 1. Butter · 2. Coconut oil · 3. Vegetable oils · 4. Olive oil · 5. Avocado · 6. Beef tallow · 7. Mashed banana.
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24
17 Low-Calorie Baked Goods Perfect for Breakfast - EatingWell
https://www.eatingwell.com/gallery/7884279/low-calorie-baked-goods-recipes/
17 Low-Calorie Baked Goods Perfect for Breakfast ; 1 · Baked Banana-Nut Oatmeal Cups.
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https://www.eatingwell.com/gallery/7884279/low-calorie-baked-goods-recipes/
17 Low-Calorie Baked Goods Perfect for Breakfast ; 1 · Baked Banana-Nut Oatmeal Cups.
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25
60 Low-Calorie Dessert Recipes That Won't Derail Your Diet
https://www.delish.com/cooking/nutrition/g2615/low-calorie-dessert-recipes/
› Meals & Cooking › Nutrition
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https://www.delish.com/cooking/nutrition/g2615/low-calorie-dessert-recipes/
› Meals & Cooking › Nutrition
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26
How to Bake With Low Fat Spread - Healthy Eating | SF Gate
https://healthyeating.sfgate.com/bake-low-fat-spread-11250.html
You can minimize textural loss by substituting only half of the butter in the recipe for low-fat spread and replacing the other half with yogurt. For the ...
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https://healthyeating.sfgate.com/bake-low-fat-spread-11250.html
You can minimize textural loss by substituting only half of the butter in the recipe for low-fat spread and replacing the other half with yogurt. For the ...
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27
Low-fat cake recipes | BBC Good Food
https://www.bbcgoodfood.com/recipes/collection/low-fat-cake-recipes
Low-fat cake recipes · The ultimate makeover: Carrot cake · Date, banana & rum loaf cake · Lighter lemon drizzle cake · Malt loaf · Mango & passion ...
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https://www.bbcgoodfood.com/recipes/collection/low-fat-cake-recipes
Low-fat cake recipes · The ultimate makeover: Carrot cake · Date, banana & rum loaf cake · Lighter lemon drizzle cake · Malt loaf · Mango & passion ...
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28
These Easy Margarine Substitutes Can Make Your Recipe ...
https://www.bhg.com/recipes/how-to/cooking-basics/margarine-substitutes/
Healthy Margarine Substitutes · 1 cup softened cream cheese (or one 8 oz. · 1 cup 60% to 70% vegetable oil spread or olive oil spread, which are ...
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https://www.bhg.com/recipes/how-to/cooking-basics/margarine-substitutes/
Healthy Margarine Substitutes · 1 cup softened cream cheese (or one 8 oz. · 1 cup 60% to 70% vegetable oil spread or olive oil spread, which are ...
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29
14 Substitutes for Butter - Jessica Gavin
https://www.jessicagavin.com/substitutes-for-butter/
I think that to balance reducing the fat level but keeping the cake moist would benefit from using applesauce and full or low-fat PLAIN greek ...
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https://www.jessicagavin.com/substitutes-for-butter/
I think that to balance reducing the fat level but keeping the cake moist would benefit from using applesauce and full or low-fat PLAIN greek ...
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30
Low-Fat Sugar-Free Lemon Cake | Baking for Happiness
https://www.baking4happiness.com/low-fat-sugar-free-lemon-cake.html
2 egg whites, medium · 1 pinch salt · 150 grams (¾ cup) Greek yogurt 0.2% fat, e.g. from Fage · 80 milliliters (⅓ cups) freshly squeezed lemon juice, from about 2 ...
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https://www.baking4happiness.com/low-fat-sugar-free-lemon-cake.html
2 egg whites, medium · 1 pinch salt · 150 grams (¾ cup) Greek yogurt 0.2% fat, e.g. from Fage · 80 milliliters (⅓ cups) freshly squeezed lemon juice, from about 2 ...
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31
Healthy Pastry (gluten free, dairy free) - Cinnamon and Kale
https://www.cinnamonandkale.co.uk/healthy-pastry/
This healthy pastry recipe is easy to make with just 2 ingredients. Olive oil and oatmeal pastry is a replacement for a shortcrust pie ...
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https://www.cinnamonandkale.co.uk/healthy-pastry/
This healthy pastry recipe is easy to make with just 2 ingredients. Olive oil and oatmeal pastry is a replacement for a shortcrust pie ...
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32
Healthy Baking Tips and Low-Fat Substitutions - Betty Crocker
https://www.bettycrocker.com/how-to/tipslibrary/baking-tips/healthy-baking-tips-low-fat-substitutions
Applesauce and plain yogurt are good fat substitutes in most recipes. · Mashed ripe bananas work well as fat substitutes in carrot or banana cake ...
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https://www.bettycrocker.com/how-to/tipslibrary/baking-tips/healthy-baking-tips-low-fat-substitutions
Applesauce and plain yogurt are good fat substitutes in most recipes. · Mashed ripe bananas work well as fat substitutes in carrot or banana cake ...
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33
What is a good low carb substitute for puff pastry? - Quora
https://www.quora.com/What-is-a-good-low-carb-substitute-for-puff-pastry
Bean flours are another great low-carb alternative. Among the many different kinds of bean flour include chickpea, garbanzo, and fava bean.
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https://www.quora.com/What-is-a-good-low-carb-substitute-for-puff-pastry
Bean flours are another great low-carb alternative. Among the many different kinds of bean flour include chickpea, garbanzo, and fava bean.
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34
Healthy Flour Substitutes to Use in Baking - Cleveland Clinic
https://health.clevelandclinic.org/how-to-use-healthy-flour-substitutes/
How to Use Healthy Flour Substitutes – Or Have Your Cake and Eat It Too · Almond flour · Coconut flour · Gluten-free all-purpose flour · Oat flour.
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https://health.clevelandclinic.org/how-to-use-healthy-flour-substitutes/
How to Use Healthy Flour Substitutes – Or Have Your Cake and Eat It Too · Almond flour · Coconut flour · Gluten-free all-purpose flour · Oat flour.
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35
Healthy Butter Substitutes
https://www.thehealthytoast.com/meet-your-ingredients-healthy-butter-substitutes
Healthy Butter Substitutes ; Applesauce; Greek yogurt; Avocado; Mashed banana; Canned pumpkin · Pureed prunes ; Whole Wheat Bourbon Banana Bread · Super Fluffy ...
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https://www.thehealthytoast.com/meet-your-ingredients-healthy-butter-substitutes
Healthy Butter Substitutes ; Applesauce; Greek yogurt; Avocado; Mashed banana; Canned pumpkin · Pureed prunes ; Whole Wheat Bourbon Banana Bread · Super Fluffy ...
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36
10 Best Low Fat Puff Pastry Recipes | Yummly
https://www.yummly.com/recipes/low-fat-puff-pastry
The Best Low Fat Puff Pastry Recipes on Yummly | Low Fat Baked Ziti With Spinach, Cheat's Low Fat Peach Galette, Vegan Strawberry Turnovers (low Fat)
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https://www.yummly.com/recipes/low-fat-puff-pastry
The Best Low Fat Puff Pastry Recipes on Yummly | Low Fat Baked Ziti With Spinach, Cheat's Low Fat Peach Galette, Vegan Strawberry Turnovers (low Fat)
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37
Seven healthier alternatives to your favourite comfort meals
https://www.goodfood.com.au/good-health/seven-healthier-alternatives-to-your-favourite-comfort-meals-20200407-h1n7ho
Using filo pastry instead of regular pastry will slash up to 30 grams of fat per serve, for example. Or you could ditch the pastry altogether in ...
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https://www.goodfood.com.au/good-health/seven-healthier-alternatives-to-your-favourite-comfort-meals-20200407-h1n7ho
Using filo pastry instead of regular pastry will slash up to 30 grams of fat per serve, for example. Or you could ditch the pastry altogether in ...
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38
Top 10 Low-Fat Desserts - WebMD
https://www.webmd.com/diet/features/top-10-low-fat-desserts
3. Brownies and cakes. To lighten up brownies, substitute fat-free sour cream or concentrated coffee for some of the fat. Applesauce can replace fat in spice ...
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https://www.webmd.com/diet/features/top-10-low-fat-desserts
3. Brownies and cakes. To lighten up brownies, substitute fat-free sour cream or concentrated coffee for some of the fat. Applesauce can replace fat in spice ...
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39
Healthy Baking Substitutes for Sugar, Flour, Butter, and Eggs
https://www.bakingkneads.com/healthy-baking-substitutes/
A great natural substitutes for sugar in baking is honey. It is actually considered sweeter than sugar and has many more health benefits than ...
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https://www.bakingkneads.com/healthy-baking-substitutes/
A great natural substitutes for sugar in baking is honey. It is actually considered sweeter than sugar and has many more health benefits than ...
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40
Fat Substitutes | Baking Ingredients - BAKERpedia
https://bakerpedia.com/ingredients/fat-substitutes/
Crackers: inulin is one of the best candidates for fat substitution in crackers. When used up to 75% fat replacement no impact on sensory acceptance or physical ...
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https://bakerpedia.com/ingredients/fat-substitutes/
Crackers: inulin is one of the best candidates for fat substitution in crackers. When used up to 75% fat replacement no impact on sensory acceptance or physical ...
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41
20 WHOLESOME & HEALTHY CAKE RECIPES
https://theclevermeal.com/20-wholesome-healthy-cake-recipes/
20 WHOLESOME & HEALTHY CAKE RECIPES · 20 of the best yummy cake recipes · 1. HEALTHY YOGURT CAKE (1-BOWL) · 3. HEALTHY BLENDER CARROT CAKE · 4. EASY ...
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https://theclevermeal.com/20-wholesome-healthy-cake-recipes/
20 WHOLESOME & HEALTHY CAKE RECIPES · 20 of the best yummy cake recipes · 1. HEALTHY YOGURT CAKE (1-BOWL) · 3. HEALTHY BLENDER CARROT CAKE · 4. EASY ...
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42
How to Swap Fats Like Oil and Butter With Yogurt for Healthier ...
https://www.livestrong.com/article/248548-how-to-substitute-yogurt-for-fat-in-baking/
Looking to substitute yogurt for oil to cut the fat and calories in baked goods? Try using yogurt in place of fats for healthier and tastier desserts.
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https://www.livestrong.com/article/248548-how-to-substitute-yogurt-for-fat-in-baking/
Looking to substitute yogurt for oil to cut the fat and calories in baked goods? Try using yogurt in place of fats for healthier and tastier desserts.
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43
Low-Fat Apple Cake ~ Under 140 calories!
https://aseasyasapplepie.com/low-fat-apple-cake/
› ... › Cakes, Pies & Tarts
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https://aseasyasapplepie.com/low-fat-apple-cake/
› ... › Cakes, Pies & Tarts
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44
10 Substitutes for Butter in Baking (Plus Tips) - Delishably
https://delishably.com/dairy/Substitutes-for-Butter-in-Baking
You can replace butter in baking recipes with unsweetened applesauce by using half of the amount of applesauce as the amount of butter called ...
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https://delishably.com/dairy/Substitutes-for-Butter-in-Baking
You can replace butter in baking recipes with unsweetened applesauce by using half of the amount of applesauce as the amount of butter called ...
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45
Cut the Fat in Baking | Food Network Healthy Eats
https://www.foodnetwork.com/healthyeats/healthy-tips/2009/11/cut-the-fat-in-baking
› ... › 2009 › 11
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https://www.foodnetwork.com/healthyeats/healthy-tips/2009/11/cut-the-fat-in-baking
› ... › 2009 › 11
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46
Our Best Shortening Substitutes - The Kitchen Community
https://thekitchencommunity.org/shortening-substitute/
So, if you want a healthy alternative to shortening for savory treats, then olive oil is the best option. What is a substitute for ½ cup of ...
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https://thekitchencommunity.org/shortening-substitute/
So, if you want a healthy alternative to shortening for savory treats, then olive oil is the best option. What is a substitute for ½ cup of ...
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47
Making Cake Mixes Low Fat - Live Healthy
https://livehealthy.chron.com/making-cake-mixes-low-fat-3486.html
Substitute half of the butter required in a cake mix with plain fat-free yogurt. Just a half cup of butter contains 92 grams of fat and 814 calories. You can ...
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https://livehealthy.chron.com/making-cake-mixes-low-fat-3486.html
Substitute half of the butter required in a cake mix with plain fat-free yogurt. Just a half cup of butter contains 92 grams of fat and 814 calories. You can ...
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48
Healthy Chocolate Cake (Less than 100 Calories!)
https://thebigmansworld.com/healthy-chocolate-cake/
Granulated sweetener– Any sugar free and calorie free granulated sweetener will work. I prefer using monk fruit sweetener or erythritol. Cocoa ...
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https://thebigmansworld.com/healthy-chocolate-cake/
Granulated sweetener– Any sugar free and calorie free granulated sweetener will work. I prefer using monk fruit sweetener or erythritol. Cocoa ...
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49
Low / Reduced Fat Baking Techniques | Formerly Baking911
https://www.craftybaking.com/learn/low-reduced-fat-baking/baking-techniques
2. Fruit purees can be used effectively as a fat substitute in both muffin, quick-bread recipe and other oil based recipes that rely upon oil to act as ...
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https://www.craftybaking.com/learn/low-reduced-fat-baking/baking-techniques
2. Fruit purees can be used effectively as a fat substitute in both muffin, quick-bread recipe and other oil based recipes that rely upon oil to act as ...
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50
Are there low-fat substitutes for shortening in baking?
https://cooking.stackexchange.com/questions/42359/are-there-low-fat-substitutes-for-shortening-in-baking
4 Answers 4 · Some baked goods depend a lot on (solid) fat. You will not be able to make any of them in a fat-reduced version. · Batter-based ...
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https://cooking.stackexchange.com/questions/42359/are-there-low-fat-substitutes-for-shortening-in-baking
4 Answers 4 · Some baked goods depend a lot on (solid) fat. You will not be able to make any of them in a fat-reduced version. · Batter-based ...
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51
2 Ingredient Low-Fat Pie Crust (no sugar, flour, oil & salt)
https://www.youtube.com/watch?v=QrdOkVGagy8
Apr 27, 2022
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https://www.youtube.com/watch?v=QrdOkVGagy8
Apr 27, 2022
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52
3 Lower Calorie Substitutes For Butter & Oil - The Protein Chef
https://theproteinchef.co/3-lower-calorie-substitutes-butter-oil/
Unsweetened applesauce is, in my opinion, one of the best low calorie substitutes for butter or oil in breads, cupcakes, muffins, and cakes!
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https://theproteinchef.co/3-lower-calorie-substitutes-butter-oil/
Unsweetened applesauce is, in my opinion, one of the best low calorie substitutes for butter or oil in breads, cupcakes, muffins, and cakes!
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53
"Healthier" (or lower calorie) baking substitutes that actually ...
https://www.reddit.com/r/AskBaking/comments/mpc3gj/healthier_or_lower_calorie_baking_substitutes/
I've tried using applesauce (another popular fat-substitute) but it is too watery, so it only works for recipes calling for oil, not the ones ...
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https://www.reddit.com/r/AskBaking/comments/mpc3gj/healthier_or_lower_calorie_baking_substitutes/
I've tried using applesauce (another popular fat-substitute) but it is too watery, so it only works for recipes calling for oil, not the ones ...
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54
8 Low Fat Butter Substitutes & Their Saturated Fat Content
https://www.foodchamps.org/low-fat-butter-substitutes/
Low Calorie Butter Alternatives: Less Fat & Rich in Taste · Coconut oil · Avocado · Applesauce · Dairy-free yogurt · Nut butter · Pumpkin puree · Olive ...
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https://www.foodchamps.org/low-fat-butter-substitutes/
Low Calorie Butter Alternatives: Less Fat & Rich in Taste · Coconut oil · Avocado · Applesauce · Dairy-free yogurt · Nut butter · Pumpkin puree · Olive ...
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55
US20160021898A1 - Low fat laminated dough and pastry
https://patents.google.com/patent/US20160021898A1/en
US20160021898A1 - Low fat laminated dough and pastry - Google Patents ... fat component in the roll-in composition with an alternative, lower fat component.
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https://patents.google.com/patent/US20160021898A1/en
US20160021898A1 - Low fat laminated dough and pastry - Google Patents ... fat component in the roll-in composition with an alternative, lower fat component.
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56
15 Healthy Cake Recipes for Any Celebration - Greatist
https://greatist.com/health/healthier-cake-recipes
One of our favorite substitutes is mashed banana. Just 1 cup of mashed banana works perfectly in place of 1 cup of butter or oil (just be ...
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https://greatist.com/health/healthier-cake-recipes
One of our favorite substitutes is mashed banana. Just 1 cup of mashed banana works perfectly in place of 1 cup of butter or oil (just be ...
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57
8 Best Shortening Substitutes - The Pioneer Woman
https://www.thepioneerwoman.com/food-cooking/cooking-tips-tutorials/g34577150/shortening-substitute/
No problem: Try one of the shortening substitutes in your pantry or fridge, including butter, coconut oil, and other baking fats.
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https://www.thepioneerwoman.com/food-cooking/cooking-tips-tutorials/g34577150/shortening-substitute/
No problem: Try one of the shortening substitutes in your pantry or fridge, including butter, coconut oil, and other baking fats.
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58
Healthy Substitutes for Butter in Baking - The Secret Ingredient
https://loseitblog.com/2018/12/12/healthy-substitutes-for-butter-in-baking/
How to substitute: for every 1 cup of butter, use 1 cup of mashed avocado · Benefits: reduces calories and overall fat, while adding a dose of ...
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https://loseitblog.com/2018/12/12/healthy-substitutes-for-butter-in-baking/
How to substitute: for every 1 cup of butter, use 1 cup of mashed avocado · Benefits: reduces calories and overall fat, while adding a dose of ...
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59
9 Best Vegetable Shortening Substitutes for Baking - Parade
https://parade.com/1256084/elizabethnarins/best-shortening-substitutes/
1. Shortening Substitute: Butter · 2. Shortening Substitute: Margarine · 3. Shortening Substitute: Coconut Oil · 19 Heart-Healthy Baking Recipes ...
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https://parade.com/1256084/elizabethnarins/best-shortening-substitutes/
1. Shortening Substitute: Butter · 2. Shortening Substitute: Margarine · 3. Shortening Substitute: Coconut Oil · 19 Heart-Healthy Baking Recipes ...
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60
100 Calorie Chocolate Cake - with NO oil!
https://chocolatecoveredkatie.com/100-calorie-chocolate-cake/
By using yogurt (I like nondairy yogurt) you can cut way back on the fat and empty calories while still retaining all of the moisture and ...
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https://chocolatecoveredkatie.com/100-calorie-chocolate-cake/
By using yogurt (I like nondairy yogurt) you can cut way back on the fat and empty calories while still retaining all of the moisture and ...
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61
Healthy Pie Crust (Easy) - Dessert Done Light
https://dessertdonelight.com/healthy-pie-crust-easy/
Healthy Pie Crust Ingredients · Oat Flour– Oat flour is sold in stores, but it's also super easy to make at home. · Granulated Sugar- Sugar is ...
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https://dessertdonelight.com/healthy-pie-crust-easy/
Healthy Pie Crust Ingredients · Oat Flour– Oat flour is sold in stores, but it's also super easy to make at home. · Granulated Sugar- Sugar is ...
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62
Low Fat Butter Substitute - BlogChef
https://blogchef.net/low-fat-butter-substitute/
Yogurt is another excellent substitute for butter in your recipes. One advantage of yogurt, particularly Greek yogurt, is that because it's ...
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https://blogchef.net/low-fat-butter-substitute/
Yogurt is another excellent substitute for butter in your recipes. One advantage of yogurt, particularly Greek yogurt, is that because it's ...
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63
Less fat, more flavor, better baking | King Arthur Baking
https://www.kingarthurbaking.com/blog/2018/10/22/less-fat-flavor
Cake for breakfast makes perfect sense when yogurt steps in as the dairy component. This lower-fat alternative takes the place of butter in our ...
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https://www.kingarthurbaking.com/blog/2018/10/22/less-fat-flavor
Cake for breakfast makes perfect sense when yogurt steps in as the dairy component. This lower-fat alternative takes the place of butter in our ...
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64
Everything You Ever Need to Know About Oil Free Baking
https://happyherbivore.com/2012/12/low-fat-oil-free-gluten-free-vegan-baking/
White whole-wheat is a healthy alternative to white flour (all-purpose). Your baked goods will not be as light and fluffy, but they will be much softer and ...
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https://happyherbivore.com/2012/12/low-fat-oil-free-gluten-free-vegan-baking/
White whole-wheat is a healthy alternative to white flour (all-purpose). Your baked goods will not be as light and fluffy, but they will be much softer and ...
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65
32 Easy Low Calorie Desserts under 100 Calories (2023)
https://hurrythefoodup.com/low-calorie-desserts-under-100-calories/
Have your cake and eat it, with low calorie desserts under 100 calories! This list includes low calorie baked desserts, cookies, no bake sweets ...
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https://hurrythefoodup.com/low-calorie-desserts-under-100-calories/
Have your cake and eat it, with low calorie desserts under 100 calories! This list includes low calorie baked desserts, cookies, no bake sweets ...
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66
What Is a Good Substitute for Butter? - Bob's Red Mill Blog
https://www.bobsredmill.com/blog/special-diets/what-is-a-good-substitute-for-butter/
Olive oil is generally best used when sautéeing, cooking, or as a dip and glaze for breads and pastries. Safflower oil is another healthy butter ...
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https://www.bobsredmill.com/blog/special-diets/what-is-a-good-substitute-for-butter/
Olive oil is generally best used when sautéeing, cooking, or as a dip and glaze for breads and pastries. Safflower oil is another healthy butter ...
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67
7 Healthy Alternatives to Butter in Baking | Foodaciously
https://foodaciously.com/amp/blog/healthy-alternatives-to-butter-in-baking/story
Ube Butter · Ube Cupcakes · Nut Butter · Healthy Peanut Butter Flapjacks · Avocados · Healthy Avocado Waffles · Applesauce · Low-Fat Welsh Cakes.
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https://foodaciously.com/amp/blog/healthy-alternatives-to-butter-in-baking/story
Ube Butter · Ube Cupcakes · Nut Butter · Healthy Peanut Butter Flapjacks · Avocados · Healthy Avocado Waffles · Applesauce · Low-Fat Welsh Cakes.
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68
What are some substitutes for fat in cooking? | Cooking & Health
https://www.sharecare.com/health/cooking-and-health/what-substitutes-fat-cooking
Puréed fruits such as pumpkin, applesauce, bananas and prunes are excellent fat substitutes in baking. Use a can of pumpkin in a box of cake mix, with no ...
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https://www.sharecare.com/health/cooking-and-health/what-substitutes-fat-cooking
Puréed fruits such as pumpkin, applesauce, bananas and prunes are excellent fat substitutes in baking. Use a can of pumpkin in a box of cake mix, with no ...
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69
Sour Cream Substitute - Bake It With Love
https://bakeitwithlove.com/sour-cream-substitute/
1. Plain Greek Yogurt; 2. Regular Plain Yogurt; 4. Crème Fraiche; 4. Cream Cheese; 5. Mascarpone Cheese; 6. Mayonnaise; 7. Mexican Crema; The Best Substitutes ...
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https://bakeitwithlove.com/sour-cream-substitute/
1. Plain Greek Yogurt; 2. Regular Plain Yogurt; 4. Crème Fraiche; 4. Cream Cheese; 5. Mascarpone Cheese; 6. Mayonnaise; 7. Mexican Crema; The Best Substitutes ...
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70
Smart Substitutions to Eat Healthy | American Heart Association
https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/cooking/smart-substitutions-to-eat-healthy
Instead of cream cheese, use 4 tablespoons soft margarine (low in saturated fat and 0 grams trans fat) blended with 1 cup dry, unsalted low-fat ...
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https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/cooking/smart-substitutions-to-eat-healthy
Instead of cream cheese, use 4 tablespoons soft margarine (low in saturated fat and 0 grams trans fat) blended with 1 cup dry, unsalted low-fat ...
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71
Pampas Puff Pastry Reduced Fat 1Kg | Woolworths
https://www.woolworths.com.au/shop/productdetails/186550/pampas-puff-pastry-reduced-fat
Pampas Frozen Light Puff Pastry is a great reduced fat alternative to traditional puff pastry. With the same great taste, it has 25% less fat than Pampas ...
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https://www.woolworths.com.au/shop/productdetails/186550/pampas-puff-pastry-reduced-fat
Pampas Frozen Light Puff Pastry is a great reduced fat alternative to traditional puff pastry. With the same great taste, it has 25% less fat than Pampas ...
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72
Healthy Substitutes For Oil In Baking - Shane & Simple
https://shaneandsimple.com/substitutes-for-oil-in-baking/
Applesauce is great in cakes, muffins, and soft-baked cookies. The ratio is typically 1:1. So, if the recipe calls for ½ cup of oil, use ½ cup of unsweetened ...
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https://shaneandsimple.com/substitutes-for-oil-in-baking/
Applesauce is great in cakes, muffins, and soft-baked cookies. The ratio is typically 1:1. So, if the recipe calls for ½ cup of oil, use ½ cup of unsweetened ...
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73
Low Fat Fantastic Crustless Quiche - Pastries Like a Pro
https://pastrieslikeapro.com/quiche/
Many years ago, when we made savory items as well as sweet at my bakery, I developed this quiche base as a low fat alternative to the cream.
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https://pastrieslikeapro.com/quiche/
Many years ago, when we made savory items as well as sweet at my bakery, I developed this quiche base as a low fat alternative to the cream.
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74
27 low-calorie desserts that will fool them all - Delicious
https://www.delicious.com.au/recipes/collections/gallery/27-low-calorie-desserts-that-will-fool-them-all/2fsnqzyq
Sorghum makes a malty, slightly wholemeal crêpe, but you could substitute other single flours or use a mixture: teff and buckwheat will give a darker, more ...
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https://www.delicious.com.au/recipes/collections/gallery/27-low-calorie-desserts-that-will-fool-them-all/2fsnqzyq
Sorghum makes a malty, slightly wholemeal crêpe, but you could substitute other single flours or use a mixture: teff and buckwheat will give a darker, more ...
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75
Low Fat Vanilla Pastry Cream and Mini Eclairs - Baking Bites
https://bakingbites.com/2006/03/cooking-school-pastry-cream-and-mini-eclairs/
To lower cholesterol from the eggs, can I substitute egg beaters for both the cream and the pastry? Nicole. January 17, 2009.
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https://bakingbites.com/2006/03/cooking-school-pastry-cream-and-mini-eclairs/
To lower cholesterol from the eggs, can I substitute egg beaters for both the cream and the pastry? Nicole. January 17, 2009.
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76
Function of Fats in Baking - Baking Sense®
https://www.baking-sense.com/2017/03/29/baking-ingredients-butter-fat/
Fat Substitutes in Baking. If you must keep to a low fat diet for health reasons, it is possible to replace some or all of the fat in a cake ...
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https://www.baking-sense.com/2017/03/29/baking-ingredients-butter-fat/
Fat Substitutes in Baking. If you must keep to a low fat diet for health reasons, it is possible to replace some or all of the fat in a cake ...
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77
Fat Replacers in Baked Food Products - PMC - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306729/
The ideal fat replacers for different types of low-fat baked products were a combination of polydextrose and guar gum in biscuits at 70% fat ...
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306729/
The ideal fat replacers for different types of low-fat baked products were a combination of polydextrose and guar gum in biscuits at 70% fat ...
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78
The Role of Fats in Baking | Oils, fats and more
https://www.oilsfats.org.nz/library/the-role-of-fats-in-baking/
For the same reason reduced fat spreads on toast do not melt in the same way as butter. Back to top. Cake Making The function of fat in cakes is more complex.
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https://www.oilsfats.org.nz/library/the-role-of-fats-in-baking/
For the same reason reduced fat spreads on toast do not melt in the same way as butter. Back to top. Cake Making The function of fat in cakes is more complex.
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79
Tips - Ingredient Substitutions | DianasDesserts.com
http://www.dianasdesserts.com/index.cfm/fuseaction/bakingtips.ingredientsubstitutions/ingredientsubstitutions.cfm
Milk is one of the easiest ingredients to substitute in baking. Non-dairy milks and water are suitable replacements with only subtle effects on taste and ...
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http://www.dianasdesserts.com/index.cfm/fuseaction/bakingtips.ingredientsubstitutions/ingredientsubstitutions.cfm
Milk is one of the easiest ingredients to substitute in baking. Non-dairy milks and water are suitable replacements with only subtle effects on taste and ...
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80
9 Heavy Cream Substitutes for Practically Any Recipe
https://www.countryliving.com/food-drinks/g27411468/heavy-cream-substitute/
If you adhere to a vegan diet or if you have a dairy allergy, coconut cream, which typically contains 20% fat, is the way to go. It has a ...
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https://www.countryliving.com/food-drinks/g27411468/heavy-cream-substitute/
If you adhere to a vegan diet or if you have a dairy allergy, coconut cream, which typically contains 20% fat, is the way to go. It has a ...
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81
6 Best Healthy Oil Substitutes for Baking - A Sweet Pea Chef
https://www.asweetpeachef.com/best-oil-substitutes-baking/
Applesauce is one of the most common replacements for vegetable oil. Sometimes applesauce is used as a weight loss tool in baking as opposed to a substitute for ...
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https://www.asweetpeachef.com/best-oil-substitutes-baking/
Applesauce is one of the most common replacements for vegetable oil. Sometimes applesauce is used as a weight loss tool in baking as opposed to a substitute for ...
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82
Protein Whoopie Pies - Amazing, Low Fat, Sugar Free!
https://www.haylskitchen.com/protein-whoopie-pies/
Alternatives for Healthy Whoopie Pies · Whole Wheat Pastry Flour: All purpose flour or 1:1 Gluten Free Baking Flour, in the same amount by weight ...
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https://www.haylskitchen.com/protein-whoopie-pies/
Alternatives for Healthy Whoopie Pies · Whole Wheat Pastry Flour: All purpose flour or 1:1 Gluten Free Baking Flour, in the same amount by weight ...
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83
Pie Crust with Yogurt: Worthy of Your Favorite Pie Filling
https://saladinajar.com/recipes/desserts/pies/flaky-all-butter-pie-crust-with-yogurt/
In a pinch, substitute shortening for the butter. ... Use a well-flour pastry cloth and rolling pin sock for easy roll-out.
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https://saladinajar.com/recipes/desserts/pies/flaky-all-butter-pie-crust-with-yogurt/
In a pinch, substitute shortening for the butter. ... Use a well-flour pastry cloth and rolling pin sock for easy roll-out.
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84
How to Cook and Bake Without Oil - The Vegan 8
https://thevegan8.com/how-to-cook-bake-without-oil/
HEALTHY PLANT-BASED SOURCES OF FAT · Nuts: Hazelnuts, almonds, cashews, pecans, walnuts, pistachios · Walnuts in particular are one of the better nuts, as they ...
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https://thevegan8.com/how-to-cook-bake-without-oil/
HEALTHY PLANT-BASED SOURCES OF FAT · Nuts: Hazelnuts, almonds, cashews, pecans, walnuts, pistachios · Walnuts in particular are one of the better nuts, as they ...
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85
Easy Low-Calorie 2-Ingredient Cake Recipes - Hungry Girl
https://www.hungry-girl.com/weekly-recipes/two-ingredient-cake
Best Flavor: This works with anything, since the taste is neutral. You can also use no-calorie soda. Try lemon cake mix with diet lemon-lime ...
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https://www.hungry-girl.com/weekly-recipes/two-ingredient-cake
Best Flavor: This works with anything, since the taste is neutral. You can also use no-calorie soda. Try lemon cake mix with diet lemon-lime ...
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86
Low cholesterol heart-healthy baking and snacks recipes
https://www.heartuk.org.uk/tasty-recipes/baking-and-snacks
Tasty heart-healthy baking and snack recipes to help reduce cholesterol. ... A great alternative to the traditional chocolate nests. Far lower in saturated ...
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https://www.heartuk.org.uk/tasty-recipes/baking-and-snacks
Tasty heart-healthy baking and snack recipes to help reduce cholesterol. ... A great alternative to the traditional chocolate nests. Far lower in saturated ...
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87
The Best Shortening Substitutes for Baking - Food52
https://food52.com/blog/24618-best-shortening-substitutes
Margarine and butter can both be used as a substitute for shortening, though their moisture contents should be taken into consideration before making the swap.
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https://food52.com/blog/24618-best-shortening-substitutes
Margarine and butter can both be used as a substitute for shortening, though their moisture contents should be taken into consideration before making the swap.
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88
8 Best Substitutes for Vegetable Oil - Good Housekeeping
https://www.goodhousekeeping.com/food-recipes/cooking/g32213177/vegetable-oil-substitutes/
The Best Vegetable Oil Substitutes for Cooking, Baking and Frying ; Canola Oil. canola oil frying in a pot. jgareri ; Refined Avocado Oil. avocado ...
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https://www.goodhousekeeping.com/food-recipes/cooking/g32213177/vegetable-oil-substitutes/
The Best Vegetable Oil Substitutes for Cooking, Baking and Frying ; Canola Oil. canola oil frying in a pot. jgareri ; Refined Avocado Oil. avocado ...
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89
Substitutes | Fatfree Vegan Recipes
https://fatfreevegan.com/substitutes-and-techniques-for-fat-free-cooking/
Mashed or pureed tofu can replace oil in other (non-sweet) baked goods. Flax meal can replace all or some of the oil in a recipe. The substitution ratio is ...
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https://fatfreevegan.com/substitutes-and-techniques-for-fat-free-cooking/
Mashed or pureed tofu can replace oil in other (non-sweet) baked goods. Flax meal can replace all or some of the oil in a recipe. The substitution ratio is ...
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90
2 Ingredient Healthy Apple Cloud Cake (No Flour, Eggs ...
https://kirbiecravings.com/healthy-apple-cloud-cake/
Sep 11, 2021 —
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https://kirbiecravings.com/healthy-apple-cloud-cake/
Sep 11, 2021 —
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91
Low Fat Puff Pastry Recipes
https://recipes.sparkpeople.com/great-recipes.asp?food=low+fat+puff+pastry
Member Recipes for Low Fat Puff Pastry ; (4 ratings). Ham & Cheese Shells ; (41 ratings). Cupids Pillows ; (5 ratings). Chicken and mushroom Pie · Chicken and ...
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https://recipes.sparkpeople.com/great-recipes.asp?food=low+fat+puff+pastry
Member Recipes for Low Fat Puff Pastry ; (4 ratings). Ham & Cheese Shells ; (41 ratings). Cupids Pillows ; (5 ratings). Chicken and mushroom Pie · Chicken and ...
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92
Slimming strategies for pie crust - Chicago Tribune
https://www.chicagotribune.com/news/ct-xpm-2006-03-15-0603150009-story.html
Q. Since I am on a restricted diet, can you provide me with a low-fat recipe for a pastry crust? --Dennis Verville via e-mail. Advertisement.
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https://www.chicagotribune.com/news/ct-xpm-2006-03-15-0603150009-story.html
Q. Since I am on a restricted diet, can you provide me with a low-fat recipe for a pastry crust? --Dennis Verville via e-mail. Advertisement.
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93
7 Heavy Cream Substitutes to Use in Any Recipe | Epicurious
https://www.epicurious.com/expert-advice/heavy-cream-substitute
Whole milk has a fat percentage of around 3.5% and is preferable to lower-fat varieties, but you'll still want to use more melted butter than ...
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https://www.epicurious.com/expert-advice/heavy-cream-substitute
Whole milk has a fat percentage of around 3.5% and is preferable to lower-fat varieties, but you'll still want to use more melted butter than ...
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94
Making Foods with Less Fat and Sugar - Alberta Health Services
https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-making-foods.pdf
vegetarian ground round). • Use low fat cooking methods such as: o baking o barbequing o boiling ... Note: Sugar substitutes aren't recommended for children.
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https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-making-foods.pdf
vegetarian ground round). • Use low fat cooking methods such as: o baking o barbequing o boiling ... Note: Sugar substitutes aren't recommended for children.
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95
Low Fat Desserts - Pinterest
https://www.pinterest.com/momlovesbaking/%2B%2B-low-fat-desserts-%2B%2B/
Healthy Desserts. Low Fat Recipes. Low Calorie Desserts. Snacks. Baking ... Substitute Sugar for Honey and the addition of. Skinny Healthy Double Chocolate ...
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https://www.pinterest.com/momlovesbaking/%2B%2B-low-fat-desserts-%2B%2B/
Healthy Desserts. Low Fat Recipes. Low Calorie Desserts. Snacks. Baking ... Substitute Sugar for Honey and the addition of. Skinny Healthy Double Chocolate ...
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The 4 Healthiest Flour Substitutes for White Flour - Real Simple
https://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/healthy-flour-substitute
Give Your Baking an Upgrade With One of These Healthy White Flour Alternatives · This simple swap will boost the nutritional value of any ...
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https://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/healthy-flour-substitute
Give Your Baking an Upgrade With One of These Healthy White Flour Alternatives · This simple swap will boost the nutritional value of any ...
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