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Google Keyword Rankings for : bodybuilding after slipped disc
1
https://www.livestrong.com/article/88104-bodybuilding-herniated-disc/
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https://www.livestrong.com/article/88104-bodybuilding-herniated-disc/
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2
https://www.reddit.com/r/bodybuilding/comments/1f0fv8/bodybuilding_after_a_slipped_disc/
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https://www.reddit.com/r/bodybuilding/comments/1f0fv8/bodybuilding_after_a_slipped_disc/
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3
https://www.youtube.com/watch?v=FZaz6oVe3DM
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https://www.youtube.com/watch?v=FZaz6oVe3DM
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4
https://www.builtlean.com/herniated-disc-weight-lifting/
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https://www.builtlean.com/herniated-disc-weight-lifting/
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5
https://www.issaonline.com/blog/index.cfm/2021/personal-trainers-guide-exercising-after-a-herniated-disc
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https://www.issaonline.com/blog/index.cfm/2021/personal-trainers-guide-exercising-after-a-herniated-disc
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6
https://julienquaglierini.com/en/2018/08/comment-se-muscler-avec-une-hernie-discale/
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https://julienquaglierini.com/en/2018/08/comment-se-muscler-avec-une-hernie-discale/
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7
https://forum.bodybuilding.com/showthread.php?t=176615541&page=1
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https://forum.bodybuilding.com/showthread.php?t=176615541&page=1
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8
https://www.knoxvillespineandsports.com/blog/103919-can-i-go-to-the-gym-with-a-herniated-disc/
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https://www.knoxvillespineandsports.com/blog/103919-can-i-go-to-the-gym-with-a-herniated-disc/
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9
https://www.muscleandfitness.com/athletes-celebrities/news/ronnie-coleman-worked-out-with-a-herniated-disc-for-10-years/
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https://www.muscleandfitness.com/athletes-celebrities/news/ronnie-coleman-worked-out-with-a-herniated-disc-for-10-years/
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10
https://www.mensxp.com/health/motivation/41630-from-a-crippling-back-injury-to-natural-bodybuilding-vishwa-rsquo-s-journey-is-pure-inspiration.html
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https://www.mensxp.com/health/motivation/41630-from-a-crippling-back-injury-to-natural-bodybuilding-vishwa-rsquo-s-journey-is-pure-inspiration.html
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11
https://pubmed.ncbi.nlm.nih.gov/8291639/
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https://pubmed.ncbi.nlm.nih.gov/8291639/
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12
https://forums.t-nation.com/t/weightlifters-with-herniated-discs/135790
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https://forums.t-nation.com/t/weightlifters-with-herniated-discs/135790
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13
https://nyboneandjoint.com/blog/weightlifting-injuries-herniated-discs/
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https://nyboneandjoint.com/blog/weightlifting-injuries-herniated-discs/
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14
https://breakingmuscle.com/myths-about-disc-bulges-they-are-not-forever-but-training-is/
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https://breakingmuscle.com/myths-about-disc-bulges-they-are-not-forever-but-training-is/
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15
https://www.quora.com/Can-a-person-who-has-suffered-from-slip-disc-do-weight-lifting-ever
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https://www.quora.com/Can-a-person-who-has-suffered-from-slip-disc-do-weight-lifting-ever
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16
https://barbellrehab.com/deadlift-herniated-disc/
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https://barbellrehab.com/deadlift-herniated-disc/
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17
https://www.vtfc.com/insights/blog/tips-to-prevent-a-herniated-disc-at-the-gym/
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https://www.vtfc.com/insights/blog/tips-to-prevent-a-herniated-disc-at-the-gym/
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18
https://www.trainingcor.com/exercise-with-a-herniated-disc/
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https://www.trainingcor.com/exercise-with-a-herniated-disc/
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19
https://tonygentilcore.com/2019/04/can-lift-weights-herniated-disc/
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https://tonygentilcore.com/2019/04/can-lift-weights-herniated-disc/
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20
https://www.lephysique.com/the-complete-guide-to-exercising-after-a-herniated-disc/
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https://www.lephysique.com/the-complete-guide-to-exercising-after-a-herniated-disc/
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21
https://www.exercise.com/learn/are-there-weight-lifting-restrictions-if-you-have-bulging-discs/
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https://www.exercise.com/learn/are-there-weight-lifting-restrictions-if-you-have-bulging-discs/
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22
https://www.spineuniverse.com/conditions/herniated-disc/exercise-herniated-discs
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https://www.spineuniverse.com/conditions/herniated-disc/exercise-herniated-discs
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23
https://www.spine-health.com/blog/weight-training-effectively-relieves-back-pain
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https://www.spine-health.com/blog/weight-training-effectively-relieves-back-pain
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24
https://www.medicalnewstoday.com/articles/324311
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https://www.medicalnewstoday.com/articles/324311
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25
https://www.practo.com/consult/exercise-after-l5-s1-disc-herniation-i-suffered-slip-disc-in-july-2021-i-had-mild-pain-in-left-hip-and-left-leg-after/q
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https://www.practo.com/consult/exercise-after-l5-s1-disc-herniation-i-suffered-slip-disc-in-july-2021-i-had-mild-pain-in-left-hip-and-left-leg-after/q
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26
https://backintelligence.com/herniated-disc-exercises-to-avoid/
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https://backintelligence.com/herniated-disc-exercises-to-avoid/
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27
https://www.stylist.co.uk/fitness-health/wellbeing/back-injury-getting-strong-after-lockdown-slipped-disc/523560
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https://www.stylist.co.uk/fitness-health/wellbeing/back-injury-getting-strong-after-lockdown-slipped-disc/523560
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28
https://insights.eisenhowerhealth.org/alleviating-lifetime-pain-neurosurgery/
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https://insights.eisenhowerhealth.org/alleviating-lifetime-pain-neurosurgery/
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29
https://journals.sagepub.com/doi/10.1177/036354659302100617
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https://journals.sagepub.com/doi/10.1177/036354659302100617
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30
https://blog.barricaid.com/blog/injured-athletes-4-exercises-for-herniated-lumbar-discs
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https://blog.barricaid.com/blog/injured-athletes-4-exercises-for-herniated-lumbar-discs
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31
https://www.elitefts.com/education/training-through-injury-how-to-overcome-disc-and-lumbar-issues/
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https://www.elitefts.com/education/training-through-injury-how-to-overcome-disc-and-lumbar-issues/
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32
https://backpainandpostureclinic.com/back-to-active/weightlifting-bodybuilding-with-back-pain/
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https://backpainandpostureclinic.com/back-to-active/weightlifting-bodybuilding-with-back-pain/
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33
https://www.lybrate.com/question/589609183/bodybuilder-disc-replacement-due-bulge-disc-continue-bodybuilding-lifting-weights-plzz
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https://www.lybrate.com/question/589609183/bodybuilder-disc-replacement-due-bulge-disc-continue-bodybuilding-lifting-weights-plzz
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34
https://fitness4backpain.com/my-best-upper-body-workout-with-herniated-disc/
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https://fitness4backpain.com/my-best-upper-body-workout-with-herniated-disc/
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35
https://themayfairclinic.com/what-gym-exercises-should-be-avoided-if-you-have-a-l4-l5-disc-bulge/
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https://themayfairclinic.com/what-gym-exercises-should-be-avoided-if-you-have-a-l4-l5-disc-bulge/
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36
https://www.vivehealth.com/blogs/resources/herniated-disc-exercises-to-avoid
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https://www.vivehealth.com/blogs/resources/herniated-disc-exercises-to-avoid
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37
https://www.neuromicrospine.com/news/how-soon-can-i-be-back-gym-after-spine-surgery
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https://www.neuromicrospine.com/news/how-soon-can-i-be-back-gym-after-spine-surgery
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38
https://www.ericfavre.com/lifestyle/uk/home/bodybuilding-guide/bodybuilding-injuries/bodybuilding-recovery/bodybuilding-related-injuries/understanding-back-pain/
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https://www.ericfavre.com/lifestyle/uk/home/bodybuilding-guide/bodybuilding-injuries/bodybuilding-recovery/bodybuilding-related-injuries/understanding-back-pain/
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39
https://www.sapnamed.com/blog/8-tips-to-avoid-a-herniated-disc-minimizing-the-risks/
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https://www.sapnamed.com/blog/8-tips-to-avoid-a-herniated-disc-minimizing-the-risks/
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40
https://www.valleyspinalcare.com/blog/how-to-treat-back-pain-from-lifting-weights
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https://www.valleyspinalcare.com/blog/how-to-treat-back-pain-from-lifting-weights
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41
https://www.c2forum.com/viewtopic.php?t=197633
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https://www.c2forum.com/viewtopic.php?t=197633
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42
https://www.essentiallysports.com/us-sports-news-bodybuilding-news-used-to-be-able-to-bend-crippled-ronnie-coleman-who-worked-out-with-herniated-disc-for-10-years-once-opened-up-on-how-it-destroyed-his-mobility/
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https://www.essentiallysports.com/us-sports-news-bodybuilding-news-used-to-be-able-to-bend-crippled-ronnie-coleman-who-worked-out-with-herniated-disc-for-10-years-once-opened-up-on-how-it-destroyed-his-mobility/
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43
https://www.cityplacesurgery.com/orthopedics/how-to-prevent-slipped-discs-proper-lifting-techniques-to-protect-your-back/
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https://www.cityplacesurgery.com/orthopedics/how-to-prevent-slipped-discs-proper-lifting-techniques-to-protect-your-back/
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44
http://axistrainingstudio.com/blog/70480/3-Exercises-Safe-for-a-Bulging-Disc
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http://axistrainingstudio.com/blog/70480/3-Exercises-Safe-for-a-Bulging-Disc
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45
https://matsanjose.com/bodybuilders-with-back-pain/
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https://matsanjose.com/bodybuilders-with-back-pain/
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46
https://dmlawyer.com/if-you-suffer-a-herniated-disc-in-a-car-or-trucking-wreck-is-that-a-serious-or-permanent-injury/
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https://dmlawyer.com/if-you-suffer-a-herniated-disc-in-a-car-or-trucking-wreck-is-that-a-serious-or-permanent-injury/
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47
https://www.pinterest.com/pin/545428204853599863/
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https://www.pinterest.com/pin/545428204853599863/
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48
https://www.mbsp.com/this-new-year-really-love-your-spine-as-you-hit-the-gym/
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https://www.mbsp.com/this-new-year-really-love-your-spine-as-you-hit-the-gym/
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49
https://www.empoweryourwellness.online/lumbar-herniated-disc/
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https://www.empoweryourwellness.online/lumbar-herniated-disc/
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50
https://www.jefit.com/routines/24783/herniated-disk-routine
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https://www.jefit.com/routines/24783/herniated-disk-routine
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51
https://sinicropispine.com/weight-lifting-after-a-back-injury/
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https://sinicropispine.com/weight-lifting-after-a-back-injury/
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52
https://www.musculardevelopment.com/1018-column-archives/injuryrehab/1024-kiss-that-back-pain-away.html
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https://www.musculardevelopment.com/1018-column-archives/injuryrehab/1024-kiss-that-back-pain-away.html
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53
https://comportho.com/exercise/5-easy-adjustments-to-avoid-back-injuries-during-weightlifting/
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https://comportho.com/exercise/5-easy-adjustments-to-avoid-back-injuries-during-weightlifting/
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54
https://www.choosept.com/guide/physical-therapy-guide-herniated-disk
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https://www.choosept.com/guide/physical-therapy-guide-herniated-disk
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55
https://m.facebook.com/JayCutler4x/photos/a.267294885275/10162495618060276/?type=3&p=60
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https://m.facebook.com/JayCutler4x/photos/a.267294885275/10162495618060276/?type=3&p=60
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56
https://www.cervicaldisc.com/blog/5-exercises-for-a-bulging-disc-in-the-neck
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https://www.cervicaldisc.com/blog/5-exercises-for-a-bulging-disc-in-the-neck
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57
https://chesterchirocenter.com/chiropractic/how-can-you-keep-your-lower-back-safe-while-lifting-heavy-objects/
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https://chesterchirocenter.com/chiropractic/how-can-you-keep-your-lower-back-safe-while-lifting-heavy-objects/
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58
https://www.cnn.com/2015/06/05/health/exercises-injuries
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https://www.cnn.com/2015/06/05/health/exercises-injuries
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59
https://www.fitnessblender.com/community/discussion/20781/i-can-do-plyometrics-again-after-suffering-for-years-from-my-herniated-discs
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https://www.fitnessblender.com/community/discussion/20781/i-can-do-plyometrics-again-after-suffering-for-years-from-my-herniated-discs
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60
https://www.momentumptla.com/blog/5-risk-factors-that-can-lead-to-a-herniated-disc
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https://www.momentumptla.com/blog/5-risk-factors-that-can-lead-to-a-herniated-disc
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61
https://www.unam.edu.na/fidget-pencil-Weight-Lifting-Fitness-Belt-6.7-Inches-Adjustable-Back-Support-BeltDouble-Pressure-for-Weightlifting-Bodybuilding-Daily-Gym-and-People-with-Sciatica-Lumbar-Disc-Herniation-110801/
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https://www.unam.edu.na/fidget-pencil-Weight-Lifting-Fitness-Belt-6.7-Inches-Adjustable-Back-Support-BeltDouble-Pressure-for-Weightlifting-Bodybuilding-Daily-Gym-and-People-with-Sciatica-Lumbar-Disc-Herniation-110801/
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62
https://www.osc-ortho.com/blog/weightlift-safely-prevent-back-pain-injury-bodybuilding/
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https://www.osc-ortho.com/blog/weightlift-safely-prevent-back-pain-injury-bodybuilding/
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63
https://www.njspineandortho.com/the-right-and-wrong-exercises-for-individuals-with-a-bulging-disc/
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https://www.njspineandortho.com/the-right-and-wrong-exercises-for-individuals-with-a-bulging-disc/
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64
http://www.njsms.net/2017/06/1155/
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http://www.njsms.net/2017/06/1155/
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65
https://prairiespine.com/spine-care/top-tips-to-better-your-exercise-with-lumbar-herniated-disc/
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https://prairiespine.com/spine-care/top-tips-to-better-your-exercise-with-lumbar-herniated-disc/
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66
https://www.healthline.com/health/back-pain/sciatica-exercises-to-avoid
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https://www.healthline.com/health/back-pain/sciatica-exercises-to-avoid
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67
https://www.professionalmuscle.com/forums/index.php?threads/herniated-disc-treatment-options.166743/
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https://www.professionalmuscle.com/forums/index.php?threads/herniated-disc-treatment-options.166743/
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68
https://thefitwizard.com/the-most-common-injuries-in-bodybuilding-how-to-recover-fast-and-prevent-them/
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https://thefitwizard.com/the-most-common-injuries-in-bodybuilding-how-to-recover-fast-and-prevent-them/
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69
https://spinenation.com/buzz/category/lumbar-artificial-disc-replacement
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https://spinenation.com/buzz/category/lumbar-artificial-disc-replacement
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70
https://aestheticphysiques.com/2017/02/26/microdiscectomy-deadlifting/
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https://aestheticphysiques.com/2017/02/26/microdiscectomy-deadlifting/
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71
https://www.foundationtraining.com/testimonials/
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https://www.foundationtraining.com/testimonials/
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72
https://familydoctor.org/weight-training-and-weight-lifting-safety/
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https://familydoctor.org/weight-training-and-weight-lifting-safety/
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73
https://www.cureus.com/articles/36256-low-back-pain-among-weightlifting-adolescents-and-young-adults
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https://www.cureus.com/articles/36256-low-back-pain-among-weightlifting-adolescents-and-young-adults
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74
https://barbend.com/how-to-train-legs-with-back-injury/
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https://barbend.com/how-to-train-legs-with-back-injury/
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75
https://www.ironmagazineforums.com/threads/slipped-disk-and-workouts.34620/
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https://www.ironmagazineforums.com/threads/slipped-disk-and-workouts.34620/
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76
https://www.myprotein.com/thezone/our-ambassadors/ryan-terry-advises-bodybuilder-after-brutal-peck-tear-went-viral/
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https://www.myprotein.com/thezone/our-ambassadors/ryan-terry-advises-bodybuilder-after-brutal-peck-tear-went-viral/
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77
https://www.distractify.com/p/what-happened-to-ronnie-coleman
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https://www.distractify.com/p/what-happened-to-ronnie-coleman
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78
https://www.tiktok.com/discover/bodybuilding-lumbar-disc
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https://www.tiktok.com/discover/bodybuilding-lumbar-disc
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79
https://startingstrength.com/resources/forum/general-q-and-a/63680-people-squat-deadlift-herniating-discs.html
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https://startingstrength.com/resources/forum/general-q-and-a/63680-people-squat-deadlift-herniating-discs.html
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80
https://discseel.com/what-is-the-risk-of-powerlifting-on-the-spine/
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https://discseel.com/what-is-the-risk-of-powerlifting-on-the-spine/
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81
http://www.utahorthopediccenters.com/common-injuries-from-weight-lifting/
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http://www.utahorthopediccenters.com/common-injuries-from-weight-lifting/
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82
https://www.shimspine.com/spinal-stenosis-and-weightlifting-is-it-a-good-idea/
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https://www.shimspine.com/spinal-stenosis-and-weightlifting-is-it-a-good-idea/
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83
https://spinehealth.org/breaking-down-the-exercises-that-break-down-your-spine/
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https://spinehealth.org/breaking-down-the-exercises-that-break-down-your-spine/
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84
https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/hrithik-roshans-8-month-journey-to-get-back-into-shape-after-a-slip-disc-injury-is-inspiring/articleshow/69058222.cms
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https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/hrithik-roshans-8-month-journey-to-get-back-into-shape-after-a-slip-disc-injury-is-inspiring/articleshow/69058222.cms
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85
https://fatburningman.com/abel-interviews-bodybuilding-guru-rick-silverman/
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