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1 Quitting smoking: 10 ways to resist tobacco cravings
https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/nicotine-craving/art-20045454
1. Try nicotine replacement therapy · 2. Avoid triggers · 3. Delay · 4. Chew on it · 5. Don't have 'just one' · 6. Get physical · 7. Try relaxation techniques · 8.
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2 How to Quit Smoking - WebMD
https://www.webmd.com/smoking-cessation/quit-smoking
› smoking-cessation › quit-sm...
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3 Treatment Options | Smoking Cessation Leadership Center
https://smokingcessationleadership.ucsf.edu/for-smokers/ways-to-quit
Self-Help - Quit Rate 9-12% · Counseling - Quit Rate13-17% · Bupropion SR (Zyban) - Quit Rate 24% · Nicotine Replacement Therapy - Quit Rate 19-26% · Varenicline ( ...
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4 How to Quit | Smoking & Tobacco Use - CDC
https://www.cdc.gov/tobacco/quit_smoking/how_to_quit/index.htm
Talk to a quit smoking counselor individually or in a group. ... Get free confidential coaching through a telephone quitline (1-800-QUIT-NOW). ... Use free online ...
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5 How To Quit Smoking: 7 Ways to Kick the Habit
https://health.clevelandclinic.org/quitting-smoking/
Ways to quit smoking · Quit cold turkey · Use nicotine replacement therapy · Change your daily habits · Get moving · Try to relax · Get rid of ...
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6 Quit Smoking: 7 Products to strike out nicotine
https://www.mdanderson.org/publications/focused-on-health/FOH-products-quit-nicotine.h12-1589835.html
Taming your cravings for nicotine is a huge part of quitting smoking. There are many products, both over-the-counter and prescription, that can help.
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7 Five ways to quit smoking - Medical News Today
https://www.medicalnewstoday.com/articles/319460
1. Prepare for quit day · Do not smoke at all. · Stay busy. · Begin use of your NRT if you have chosen to use one. · Attend a stop-smoking group or ...
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8 Quitting methods - Australian Government Department of Health
https://www.health.gov.au/health-topics/smoking-and-tobacco/how-to-quit-smoking/quitting-methods
Quitting methods · Going cold turkey · Gradually cutting down · Nicotine replacement therapy (NRT) · Prescription medications · My QuitBuddy app ...
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9 Methods of smoking cessation - PubMed
https://pubmed.ncbi.nlm.nih.gov/1548971/
Counseling, voluntary and commercial clinics, nicotine replacement strategies, hypnosis, acupuncture, and behavioral programs are other methods used by smokers ...
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10 How to Quit Smoking - HelpGuide.org
https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm
Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean ...
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11 Patient education: Quitting smoking (Beyond the Basics)
https://www.uptodate.com/contents/quitting-smoking-beyond-the-basics
Hypnosis and acupuncture — Hypnosis and acupuncture are popular stop-smoking methods. Although there is not convincing scientific evidence that ...
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12 Explore Quit Methods - Smokefree.gov
https://smokefree.gov/tools-tips/how-to-quit/explore-quit-methods
Explore Quit Methods · Self-help Guides and Other Materials · Online Programs · In-person Counseling and Support · Telephone Counseling and Support · Counseling Plus ...
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13 Top Tips for Quitting Smoking | American Lung Association
https://www.lung.org/quit-smoking/i-want-to-quit/top-tips-for-quitting-smoking
Medications are safe and effective and will help you quit and stay quit when used properly. The seven FDA-approved medications include nicotine patches, gum, ...
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14 Stop smoking treatments - NHS
https://www.nhs.uk/conditions/stop-smoking-treatments/
Quitting tips · List your reasons to quit. · Tell people you're quitting. · If you have tried to quit before, remember what worked. · Use stop smoking aids. · Have a ...
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15 What's the best way to quit smoking? - Harvard Health
https://www.health.harvard.edu/blog/whats-best-way-quit-smoking-201607089935
› blog › whats-best-wa...
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16 The 6 most scientifically valid methods to quit smoking - CNN
https://www.cnn.com/2015/05/25/health/quit-smoking-6-most-valid-methods
The 6 most scientifically proven methods to help you quit smoking · Financial incentives · Cold turkey · Find company · Nicotine Replacement Therapy.
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17 Want to Quit Smoking? FDA-Approved and FDA-Cleared ...
https://www.fda.gov/consumers/consumer-updates/want-quit-smoking-fda-approved-and-fda-cleared-cessation-products-can-help
Nicotine keeps people using tobacco products, even when they want to stop. Nicotine replacement therapy, also known as NRT, helps you quit ...
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18 How Can I Quit Smoking? (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/quit-smoking.html
Reward yourself. Quitting smoking isn't easy. Give yourself a well-deserved reward! Set aside the money you usually spend on cigarettes. When you've stayed ...
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19 tips on how to quit; Smoking cessation - Mount Sinai
https://www.mountsinai.org/health-library/special-topic/smoking-tips-on-how-to-quit
The many methods of quitting smoking include counseling and support groups, nicotine replacement therapy, prescription medications, and incremental ...
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20 Smoking (Quitting) - Oral Health Information from the ADA
https://www.mouthhealthy.org/all-topics-a-z/smoking
Smoking (Quitting) · Step 1: Have a plan · Step 2: Don't go it alone · Step 3: Stay busy · Step 4: Avoid smoking triggers · Step 5: Reward your accomplishments.
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21 Tips for Coping with Nicotine Withdrawal and Triggers - NCI
https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/withdrawal-fact-sheet
If the urge to smoke is very strong, drink your coffee or tea more quickly than usual and then change activities or rooms. When you quit smoking ...
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22 Most Effective Ways to Quit Smoking — Stop Smoking Methods
https://tobaccofreelife.org/quit-smoking/quit-smoking-methods/
Quit Smoking Buddy System · Quit Smoking Competitions · Exercise the Cravings Away · Smoking Cessation Counseling · Acupuncture · Hypnosis · Laser Therapy · Cognitive ...
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23 10 Best Tips to Help you Stop Smoking - Allen Carr's Easyway
https://www.allencarr.com/easyway-stop-smoking/how-to-quit/
Set your date and time to stop · Look forward · Have a final cigarette · Be cool about withdrawal · Socialise as normal · Think about smoking ...
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24 Smoking - quitting tips - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/smoking-quitting-tips
Throw away all cigarettes, lighters and ashtrays in your home and car. If your partner smokes, suggest that they stop too, or only smoke outside the house and ...
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25 Cutting down to quit | NHS inform
https://www.nhsinform.scot/healthy-living/stopping-smoking/how-to-stop/cutting-down-to-quit
set goals - think about reducing your cigarettes each day, each week or fortnight · continue to reduce the number of cigarettes you smoke as you ...
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26 Methods to Quit Smoking - iCanQuit
https://www.icanquit.com.au/quitting-methods
Quitting Methods · Benefits of NRT · How NRT Works · Using NRT While Pregnant · Nicotine Patches · Nicotine Gum · Nicotine Lozenges · Nicotine Mouth Spray · Nicotine ...
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27 Stuck on quitting? Read the 6 best hacks to quit smoking once ...
https://www.quit.org.au/articles/stuck-quitting-read-6-best-hacks-quit-smoking-once-and-all/
Get moving. Got a craving? Take a walk, do some stretches or take a bike ride. Exercise is one of the best ways to smash cravings and ease stress ...
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28 How do I stop smoking? | Cancer Research UK
https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/smoking-and-cancer/how-do-i-stop-smoking
Top tips for stopping smoking for good · Decide when to do it. Making a plan increases your chances of doing something. · Be prepared. Think about ...
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29 How to Quit - VA Mental Health - Veterans Affairs
https://www.mentalhealth.va.gov/quit-tobacco/how-to-quit.asp
The research is clear — you have your best chance at quitting tobacco when you get behavioral counseling and use cessation medication.
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30 What is Allen Carr's 'Easy Way' to quit smoking? - WHYY
https://whyy.org/segments/allen-carrs-easy-way-method-helped-millions-quit-smoking-but-medicine-never-took-it-seriously-until-now/
Allen Carr's 'Easy Way' method helped millions quit smoking, ... “Most people who've used the method to stop often have different stories,” ...
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31 Methods Used in Smoking Cessation and Reduction Attempts
https://www.hindawi.com/journals/josc/2021/6670628/
The most common methods used were e-cigarettes (26%), NRTs (26%), and cessation apps (37%). Snus used as a cessation method was reported by ...
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32 Smoking cessation - Wikipedia
https://en.wikipedia.org/wiki/Smoking_cessation
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. ... Tobacco smoke contains nicotine, ...
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33 Natural Remedies to Help You Quit Smoking - Verywell Mind
https://www.verywellmind.com/natural-remedies-to-quit-smoking-89997
One study looked at the effect acupuncture had on smoking cessation.2 Participants received acupuncture needles in various parts of the ear ...
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34 5 Steps to Quit Smoking and Vaping
https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/5-steps-to-quit-smoking
4. Make a plan for your Quit Day and afterward. · Go to a movie. · Work out or go to the gym. · Visit non-smoking friends. · Take a walk. · Enjoy a ...
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35 Smoking Cessation | Baylor Scott & White Heart and Vascular ...
https://www.bswhealth.com/heart-and-vascular-hospital/patient-education/smoking-cessation
Quitting smoking can be difficult, but we know you can do it, and we are here to help · Cold turkey · Using nicotine-replacement therapy, such as gum or a patch ...
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36 Tips on how to quit smoking: MedlinePlus Medical Encyclopedia
https://medlineplus.gov/ency/article/001992.htm
Make other changes in your lifestyle. Change your daily schedule and habits. Eat at different times, or eat several small meals instead of three ...
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37 How to Quit Smoking: 4 Ways to Help You in Quitting For Good
https://www.aetna.com/health-guide/secrets-of-nonsmokers.html
Secrets of nonsmokers: 4 proven methods to help you quit cigarettes for good · 1. Stay in the moment with mindfulness. · 2. Use mobile apps for 24/7 support. · 3.
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38 Quitting smoking: How to quit - Canada.ca
https://www.canada.ca/en/health-canada/services/smoking-tobacco/quit-smoking/how.html
A common approach to quitting smoking includes finding support, picking a date, making a plan and sticking to it! That said, you are unique and your quit plan ...
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39 Taking the First Steps to Quit Smoking & Ways to Help You ...
https://www.unitypoint.org/livewell/article.aspx?id=883b157d-75cb-4aeb-a7f6-f5f24de88bdd
Quit Smoking Tips · Medication. Varenicline and bupropion are two types of FDA-approved medications. · Nicotine replacement therapy (NRT). These are also FDA- ...
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40 Quit Smoking Guide - AAFP
https://www.aafp.org/dam/AAFP/documents/patient_care/tobacco/stop-smoking-guide.pdf
Another easy way to get encouragement, advice, and quit-smoking tips is to subscribe to SmokefreeTXT. (http://smokefree.gov/smokefreetxt-about). It is a mobile.
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41 Eight ways to quit smoking in 2021 – what the science says
https://theconversation.com/eight-ways-to-quit-smoking-in-2021-what-the-science-says-151733
4. Nicotine replacement therapy, known as NRT, has been used safely to help people quit smoking for decades. It can be prescribed by healthcare ...
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42 10 steps to successfully make a plan to quit smoking
https://truthinitiative.org/research-resources/quitting-smoking-vaping/10-steps-successfully-make-plan-quit-smoking
1. Set a quit date, and be strategic · 2. Identify triggers and track cigarettes · 3. Beat your triggers · 4. Get smart about your smoking ...
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43 Take control - 9 effective tips to quit smoking - Zonnic
https://www.zonnic.com/quit-smoking/quits-smoking-tips/
Quit smoking tips · 1. Set a date for your last cigarette · 2. Choose the method you will use to stop smoking · 3. Use aids to stop smoking · 4. Stop smoking ...
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44 How to Quit Smoking and Using Tobacco Products - Cancer.Net
https://www.cancer.net/navigating-cancer-care/prevention-and-healthy-living/stopping-tobacco-use-after-cancer-diagnosis/how-quit-smoking-and-using-tobacco-products
Set a quit date · Develop ways to deal with situations that prompt you to use tobacco · Build a network of support · See a counselor · Use medications to help you ...
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45 Getting Help to Quit Tobacco
https://doh.wa.gov/you-and-your-family/tobacco/how-quit
Smoking and vaping are expensive, so save your money and rely on free, proven quitting methods, including counseling and FDA-approved medication.
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46 Tobacco Treatment Guide: For Patients and Their Families
https://www.mskcc.org/cancer-care/patient-education/tobacco-treatment-guide
Your doctor may also give you one or more cessation medication to help with nicotine withdrawal. These medications help by making you have less ...
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47 Quitting Smoking: Information That Can Help - Healthline
https://www.healthline.com/health/quit-smoking
Over-the-counter (OTC) nicotine replacement medications. Examples include nicotine gum and skin patches. Prescription nicotine replacement methods. Examples ...
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48 Quitting smoking - health benefits, quit plans, resources
https://www.healthdirect.gov.au/quit-smoking-tips
There are several ways to quit smoking, including going 'cold turkey' (stopping suddenly), gradually cutting down on cigarettes, using nicotine replacement ...
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49 What is the Single Best Thing You Can Do to Quit Smoking?
https://www.youtube.com/watch?v=z16vhtjWKL0
DocMikeEvans
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50 Ways to Quit Smoking | Clinical Pharmacy and Pharmacology
https://jamanetwork.com/journals/jama/fullarticle/2781640
Three medications have US Food and Drug Administration (FDA) approval for treatment of smoking dependence: (1) varenicline (taken orally); (2) ...
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51 Quit-Smoking Tools: Help for Kicking Your Habit
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=2843
Quit lines. When you call a quit line, you can talk with someone who's trained to help people quit smoking. · Nicotine patches. · Nicotine gum. · Nicotine nasal ...
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52 How to quit smoking: What to expect and how to quit for good
https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/quitting-smoking-what-to-expect
Replacing tobacco with healthier oral stimulation like drinking water, chewing gum or eating carrot sticks or another favorite snack · Keeping ...
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53 Effectiveness of stop smoking interventions among adults
https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/s13643-018-0928-x
In 2017, reducing smoking consumption was the most common cessation method (approximately 63%) among survey respondents, followed by the use of ...
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54 How can I stop smoking? - British Lung Foundation
https://www.blf.org.uk/support-for-you/smoking/how-can-i-quit
› smoking › how-can-i-quit
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55 5 Quit Tips to Quit Smoking for Good - HealthHub
https://www.healthhub.sg/live-healthy/598/quittips
5 Quit Tips to Quit Smoking for Good · Distract yourself by doing something else · Delay lighting up · Do deep breathing exercises to help you relax · Drink a glass ...
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56 Quitting Smoking: Should I Use Medicine? - Kaiser Permanente
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.quitting-smoking-should-i-use-medicine.zw1124
Your doctor may prescribe varenicline (Chantix) or bupropion (Zyban) to help you cope with cravings for tobacco. These medicines are pills that don't contain ...
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57 Quit Smoking before Your Operation | ACS
https://www.facs.org/for-patients/preparing-for-your-surgery/quit-smoking/
On Your Quit Day · Do not smoke. · Keep active. · Drink lots of water and juices. · Begin using nicotine replacement if that is your choice. · Attend a stop-smoking ...
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58 7 things to do before you stop smoking - UCI Health
https://www.ucihealth.org/blog/2015/11/7-things-to-do-before-you-stop-smoking
1. Determine your 'why' · 2. Set a quit date · 3. Get rid of all smoking paraphernalia · 4. Taper off the nicotine · 5. Talk to your doctor about ...
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59 10 Smoking Cessation Tips | Rush System
https://www.rush.edu/news/10-smoking-cessation-tips
10 Smoking Cessation Tips · 1. Start to smoke less · 2. Make your as home as smoke-free as possible · 3. Give yourself a fresh start · 4. Give yourself healthy ...
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60 Kick the Habit: 10 Scientific Quit-Smoking Tips - Live Science
https://www.livescience.com/43293-quit-smoking-tips.html
Science-Proven Ways to Help You Quit Smoking · Nicotine Replacement Therapy · Set a quit date · Write down when you smoke · Counseling · Enlist your ...
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61 Quitting Smoking: How to lessen harm when you don't want to ...
https://myhealth.alberta.ca/Alberta/Pages/How-to-lessen-harm-when-you-dont-want-to-quit.aspx
Smoke less · Each week choose a few cigarettes (or other tobacco products) to give up. · Slowly add more time between smoking cigarettes. · Smoke only during odd ...
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62 Stop Smoking Workbook - UCSF Health
https://www.ucsfhealth.org/-/media/project/ucsf/ucsf-health/pdf/fttc-tobacco-workbook-011912.pdf
Smoking Cessation: Advice to Clinicians and Patients, pages 97–101 ... Preventing Relapse . ... Occasionally rotate to different areas of the mouth.
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63 Quitting is possible | Canadian Cancer Society
https://cancer.ca/en/cancer-information/reduce-your-risk/live-smoke-free/quitting-is-possible
How to help a loved one quit smoking · Be sensitive to their moods and needs. · Help them to keep busy. · Tell them how much you believe in them and compliment ...
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64 Preparing to Quit Smoking
https://dmh.lacounty.gov/our-services/employment-education/education/substance-abuse/quit-smoking/
› education › substance-abuse
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65 How to Quit Smoking Forever: An Easy Step-By-Step Plan
https://www.addictionsandrecovery.org/quit-smoking/how-to-quit-smoking-plan.htm
Combining Zyban and nicotine replacement therapy, is usually more effective than either treatment alone.(11) Both medications work in different ways. Zyban ...
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66 Quitting tobacco - World Health Organization (WHO)
https://www.who.int/activities/quitting-tobacco
Among smokers who are aware of the dangers of tobacco, most want to quit. Counselling and medication can more than double a tobacco user's chance of ...
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67 Quitting Smoking | Cigna
https://www.cigna.com/knowledge-center/hw/medical-topics/quitting-smoking-qtsmk.html
Think about cutting down on smoking before your quit date. You can try to decrease the number of cigarettes you smoke each day as a way to quit smoking. Get rid ...
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68 Stop Smoking - Nationwide Children's Hospital
https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/stop-smoking
Nicotine Replacement Therapy and Smoking Cessation Medicines · bupropion (brand name, Zyban®) · varenicline (brand name, Chantix®).
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69 Quit Smoking Clinic in Orlando, FL | Smoking Cessation
https://www.behavioralhealthflorida.com/services/smoking-cessation/
Smoking Cessation · Stages of Quitting Smoking. Anyone who has tried to quit smoking knows that the process is not as straightforward as people want it to be.
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70 5 Science-Backed Ways to Quit Smoking in 2019
https://www.jnj.com/health-and-wellness/5-science-backed-ways-to-quit-smoking
› health-and-wellness › 5-science-...
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71 Eight ways to quit smoking in 2021 - what the science says
https://www.phc.ox.ac.uk/news/blog/eight-ways-to-quit-smoking-in-2021-what-the-science-says
1. Behavioural counselling. · 2. Remote support. · 3. Monetary rewards for quitting. · 4. Nicotine replacement therapy, known as NRT, has been used ...
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72 Estimating the number of quit attempts it takes to quit smoking ...
https://bmjopen.bmj.com/content/6/6/e011045
Mark Twain is reported to have said, 'Quitting smoking is easy: I've done it ... This study takes four different approaches to estimating the number of quit ...
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73 Nicotine Recovery Unit | Ohio Department of Health
https://odh.ohio.gov/know-our-programs/tobacco-use-prevention-and-cessation/cessation
Are you planning to quit smoking or quit the use of another tobacco product? Congratulations on your decision and best wishes in your ...
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74 Help available if you want to quit smoking - NI Direct
https://www.nidirect.gov.uk/news/help-available-if-you-want-quit-smoking
Stop smoking services ... Stopping smoking is often tough, and different approaches will work for different people. Plan an approach to stopping ...
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75 Clinical and public health significance of treatments to aid ...
https://err.ersjournals.com/content/17/110/199
A major priority for tobacco control should be finding ways of encouraging ... The number of life-years gained from smoking cessation at different ages.
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76 Best Research-Based Ways to Quit Smoking
https://healthcare.utah.edu/the-scope/shows.php?shows=0_hi29osks
Interviewer: Quitting smoking can be really, really hard and, I mean, it's complicated even more by the fact that there are a lot of different ...
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77 How to Help Someone Quit Smoking: 6 Tips for Supporting ...
https://www.dignityhealth.org/articles/how-to-help-someone-quit-smoking-6-tips-for-supporting-their-health
How to Help Someone Quit Smoking: 6 Tips for Supporting Their Health · 1. Express Your Concerns. There are more former smokers than current ...
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78 I'll have the best way to quit smoking, please. Hold the ...
https://www.quitgenius.com/blog/the-best-way-to-quit-smoking
What are the different ways to quit smoking? · 1. The cold turkey method · 2. Nicotine replacement therapy (NRT) · 3. E-cigarettes · 4. Non-nicotine ...
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79 Quitting Smoking: It Takes a Toolbox | University Hospitals
https://www.uhhospitals.org/blog/articles/2022/11/tools-to-help-people-quit-tobacco
Relaxation techniques: Smoking is often a way in which people cope with stress. Resisting tobacco cravings can itself be stressful. You can ...
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80 Guide to Quitting Smoking - Valdosta State University
https://www.valdosta.edu/administration/finance-admin/human-resources/documents/acs-quit-smoking-guide.pdf
attempt more successful by adding another method or technique to help you quit. You can reduce withdrawal symptoms with NRT and reduce the ...
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81 7 Ways to Help Your Employees Quit Smoking | MedExpress
https://www.medexpress.com/blog/workplace-wellness/7-ways-to-help-employees-quit-smoking.html
Smoke-Free Challenge Tips · Set up a meeting time once a week for support back and forth discussion. People generally do better at quitting ...
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82 Can people stop smoking by cutting down the amount they ...
https://www.cochrane.org/CD013183/TOBACCO_can-people-stop-smoking-cutting-down-amount-they-smoke-first
There are different ways that people could reduce the amount they smoke (for example, setting goals, lengthening the time between cigarette ...
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83 Stop smoking options: guidance for conversations with patients
https://www.gov.uk/government/publications/stop-smoking-options-guidance-for-conversations-with-patients/stop-smoking-options-guidance-for-conversations-with-patients
Choosing the treatment option that is best for you means considering how the consequences of each treatment option will affect your life. There ...
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84 6 tips to quit smoking for good | OSF HealthCare
https://www.osfhealthcare.org/blog/6-tips-to-quit-smoking-for-good/
6 tips to quit smoking for good · Commit to quitting · Find a partner · Work with your primary care provider · Pick a start date – and stick to it · Nicotine ...
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85 10 Tips to Quit Smoking for Good | One Medical
https://www.onemedical.com/blog/healthy-living/quit-smoking/
Nicotine gum, lozenges, patches, sprays, and even lip balms can help curb your cigarette cravings and offer distractions from the oral fixation ...
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86 New Ways to Stop Smoking - AARP
https://www.aarp.org/health/healthy-living/info-2021/how-to-quit-smoking.html
Nicotine replacement therapies. These help to reduce the severity of withdrawal symptoms. They're available in five forms: the patch, gum, nasal ...
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87 Fag end: 21 unusual ways to quit smoking, from changing ...
https://www.theguardian.com/lifeandstyle/2021/jun/14/fag-end-21-unusual-ways-to-quit-smoking-from-changing-your-teeth-to-taking-more-showers
Fag end: 21 unusual ways to quit smoking, from changing your teeth to taking more showers · 'Get a glass of water when the cravings hit' · 'I ...
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88 Smoking Cessation - Pulmonary Practice Associates
https://pulmonarypracticeassociates.com/smoking-cessation/
Many different strategies can be used for smoking cessation, including abruptly quitting without assistance (“cold turkey”), cutting down then quitting, ...
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89 Smoking Cessation Guide
https://www.co.marquette.mi.us/departments/health_department/community_outreach/tobacco_smoking/docs/CessationPacketRevised8_04.pdf
There are many means to help in tobacco cessation. ... or after dinner or learn something new and different, like karate or dancing. Aerobic-type.
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90 Stop smoking | Stroke Association
https://www.stroke.org.uk/what-is-stroke/what-can-i-do-to-reduce-my-risk/stop-smoking
Zyban tablets (bupropion). E-cigarettes. Other stop-smoking techniques. Nicotine replacement therapy (NRT). NRT steadily releases nicotine into your bloodstream ...
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91 The Best and Worst Ways to Quit Smoking | Everyday Health
https://www.everydayhealth.com/stop-smoking-pictures/the-best-and-worst-ways-to-quit-smoking.aspx
The Best and Worst Ways to Quit Smoking · Worst: Gradually Cutting Down on Cigarettes · Best: Nicotine Replacement · Worst: Hypnotherapy · Worst: ...
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92 The 3 A's Strategy for Quitting Tobacco - National Jewish Health
https://www.nationaljewish.org/conditions/health-information/smoking-and-tobacco-use/preparing/3-as-strategy
› conditions › preparing
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93 Learn How to Quit Smoking: How to Stop Smoking - Nicorette
https://www.nicorette.com/why-quit-smoking/why-quit-smoking/learn-how-to-stop-smoking/
There are also different things you can do to manage your withdrawal symptoms, such as nicotine replacement products, exercising, trying meditation techniques, ...
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94 4 Ways to Quit Smoking (For Good)
https://wfmchealth.org/family-health-care/4-ways-to-quit-smoking-for-good/
Another method that can help you quit smoking is to use nicotine replacement therapy (NRT) to help wean you off cigarettes and tobacco. With ...
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95 Smoking Cessation: How to Quit and What to Expect
https://www.verywellhealth.com/smoking-cessation-5207965
If your family member or friend needs help quitting smoking, you might be able to assist them. You or a doctor can help them attempt stopping by ...
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