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Google Keyword Rankings for : healthy bench press
1
https://www.healthline.com/health/exercise-fitness/average-bench-press
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https://www.healthline.com/health/exercise-fitness/average-bench-press
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2
https://strengthlevel.com/strength-standards/bench-press/lb
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https://strengthlevel.com/strength-standards/bench-press/lb
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3
https://gunsmithfitness.com/en-us/blogs/news/how-much-should-you-bench-press
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https://gunsmithfitness.com/en-us/blogs/news/how-much-should-you-bench-press
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4
https://www.notonerival.com/how-much-should-i-be-able-to-bench-press/
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https://www.notonerival.com/how-much-should-i-be-able-to-bench-press/
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5
https://www.ironmaster.com/blog/how-much-should-i-be-able-to-bench/
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https://www.ironmaster.com/blog/how-much-should-i-be-able-to-bench/
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6
https://steelsupplements.com/blogs/steel-blog/the-average-bench-press-weight-for-different-body-types
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https://steelsupplements.com/blogs/steel-blog/the-average-bench-press-weight-for-different-body-types
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7
https://www.menshealth.com/fitness/a26988974/increase-max-bench-press/
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https://www.menshealth.com/fitness/a26988974/increase-max-bench-press/
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8
https://barbend.com/benefits-of-bench-press/
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https://barbend.com/benefits-of-bench-press/
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9
https://www.muscleandfitness.com/workouts/chest-exercises/8-great-tips-better-bench-press/
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https://www.muscleandfitness.com/workouts/chest-exercises/8-great-tips-better-bench-press/
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10
https://www.mensjournal.com/health-fitness/how-to-increase-your-bench-press/
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https://www.mensjournal.com/health-fitness/how-to-increase-your-bench-press/
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11
https://www.webmd.com/fitness-exercise/how-to-bench-press
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https://www.webmd.com/fitness-exercise/how-to-bench-press
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12
https://www.nerdfitness.com/blog/what-do-you-bench-strength-training-101-the-bench-press/
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https://www.nerdfitness.com/blog/what-do-you-bench-strength-training-101-the-bench-press/
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13
https://blog.mymetabolicmeals.com/the-best-bench-press-tips-for-new-prs-healthy-shoulders/
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https://blog.mymetabolicmeals.com/the-best-bench-press-tips-for-new-prs-healthy-shoulders/
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14
https://www.bodybuilding.com/content/5-hard-truths-you-need-to-hear-about-the-bench-press.html
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https://www.bodybuilding.com/content/5-hard-truths-you-need-to-hear-about-the-bench-press.html
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15
https://www.masterclass.com/articles/bench-press-exercise-guide
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https://www.masterclass.com/articles/bench-press-exercise-guide
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16
https://melmagazine.com/en-us/story/good-bench-press-weight
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https://melmagazine.com/en-us/story/good-bench-press-weight
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17
https://www.youtube.com/watch?v=YWsFBRYwG18
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https://www.youtube.com/watch?v=YWsFBRYwG18
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18
https://www.womenshealthmag.com/fitness/a19950979/how-to-bench-press/
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https://www.womenshealthmag.com/fitness/a19950979/how-to-bench-press/
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19
https://journals.lww.com/acsm-healthfitness/fulltext/2018/11000/the_bench_press_exercise.12.aspx
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https://journals.lww.com/acsm-healthfitness/fulltext/2018/11000/the_bench_press_exercise.12.aspx
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20
https://feelpeak.com/how-much-can-the-average-man-bench-press/
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https://feelpeak.com/how-much-can-the-average-man-bench-press/
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21
https://runrepeat.com/benefits-of-bench-press
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https://runrepeat.com/benefits-of-bench-press
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22
https://healthyliving.azcentral.com/much-can-average-female-bench-press-20049.html
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https://healthyliving.azcentral.com/much-can-average-female-bench-press-20049.html
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23
https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips
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https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips
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24
https://www.shchatswoodmedicalcentre.com.au/bench-press-benefits/
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https://www.shchatswoodmedicalcentre.com.au/bench-press-benefits/
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25
http://blog.capitaldistrictsportandfitness.com/how-to-keep-your-shoulders-healthy-when-bench-pressing/
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http://blog.capitaldistrictsportandfitness.com/how-to-keep-your-shoulders-healthy-when-bench-pressing/
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26
https://www.healthshots.com/fitness/muscle-gain/5-benefits-of-bench-press/
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https://www.healthshots.com/fitness/muscle-gain/5-benefits-of-bench-press/
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27
https://www.quora.com/Are-you-strong-if-you-can-bench-press-at-least-your-body-weight
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https://www.quora.com/Are-you-strong-if-you-can-bench-press-at-least-your-body-weight
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28
https://theworkoutdigest.com/bench-press-benefits/
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https://theworkoutdigest.com/bench-press-benefits/
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29
https://powerliftingtechnique.com/bench-press-every-day/
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https://powerliftingtechnique.com/bench-press-every-day/
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30
https://swolverine.com/blogs/blog/benefits-of-bench-press
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https://swolverine.com/blogs/blog/benefits-of-bench-press
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31
https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html
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https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html
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32
https://whitecoattrainer.com/blog/how-strong-are-you
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https://whitecoattrainer.com/blog/how-strong-are-you
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33
https://www.verywellfit.com/how-to-do-the-bench-press-exercise-3498278
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https://www.verywellfit.com/how-to-do-the-bench-press-exercise-3498278
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34
https://www.livestrong.com/article/433074-the-average-bench-press-for-adults/
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https://www.livestrong.com/article/433074-the-average-bench-press-for-adults/
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35
https://www.smh.com.au/lifestyle/health-and-wellness/there-s-a-lot-to-control-your-complete-guide-to-the-bench-press-20211220-p59j2p.html
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https://www.smh.com.au/lifestyle/health-and-wellness/there-s-a-lot-to-control-your-complete-guide-to-the-bench-press-20211220-p59j2p.html
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36
https://www.myworkouts.io/edu/the-ultimate-bench-press-guide-how-to-perfect-your-form-and-safely-improve-your-strength/2218
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https://www.myworkouts.io/edu/the-ultimate-bench-press-guide-how-to-perfect-your-form-and-safely-improve-your-strength/2218
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37
https://betterme.world/articles/average-bench-press-by-age/
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https://betterme.world/articles/average-bench-press-by-age/
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38
https://www.inquirer.com/philly/blogs/sportsdoc/Bench-Press-controversy-Is-it-safe-to-add-to-your-workout.html
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https://www.inquirer.com/philly/blogs/sportsdoc/Bench-Press-controversy-Is-it-safe-to-add-to-your-workout.html
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39
https://exrx.net/Testing/WeightLifting/BenchStandardsKg
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https://exrx.net/Testing/WeightLifting/BenchStandardsKg
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40
https://www.genesishealthclubs.com/blog/fitness/how-to-perform-a-proper-bench-press.html
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https://www.genesishealthclubs.com/blog/fitness/how-to-perform-a-proper-bench-press.html
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41
https://blog.thewodlife.com.au/5-awesome-benefits-bench-pressing/
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https://blog.thewodlife.com.au/5-awesome-benefits-bench-pressing/
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42
https://breakingmuscle.com/unconventional-advice-to-revamp-your-bench-press/
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https://breakingmuscle.com/unconventional-advice-to-revamp-your-bench-press/
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43
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5400411/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5400411/
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44
https://www.fitandme.com/bench-press-benefits/
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https://www.fitandme.com/bench-press-benefits/
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45
https://www.wcjb.com/2022/11/28/gainesville-health-fitness-bench-press-form-corrections/
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https://www.wcjb.com/2022/11/28/gainesville-health-fitness-bench-press-form-corrections/
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46
https://phc.amedd.army.mil/PHC%20Resource%20Library/BenchPress_FS_12-023-1119.pdf
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https://phc.amedd.army.mil/PHC%20Resource%20Library/BenchPress_FS_12-023-1119.pdf
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47
https://www.gym-pact.com/bench-press-benefits
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https://www.gym-pact.com/bench-press-benefits
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48
https://www.dailymotion.com/video/x8d2m9g
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https://www.dailymotion.com/video/x8d2m9g
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49
https://www.stylist.co.uk/fitness-health/workouts/bench-press-for-women/584689
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https://www.stylist.co.uk/fitness-health/workouts/bench-press-for-women/584689
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50
https://fitnessvolt.com/average-bench-press-by-age/
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https://fitnessvolt.com/average-bench-press-by-age/
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51
https://medcraveonline.com/MOJYPT/the-health-and-performance-benefits-of-the-squat-deadlift-and-bench-press.html
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https://medcraveonline.com/MOJYPT/the-health-and-performance-benefits-of-the-squat-deadlift-and-bench-press.html
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52
https://blog.ultimateperformance.com/the-definitive-guide-to-the-bench-press/
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https://blog.ultimateperformance.com/the-definitive-guide-to-the-bench-press/
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53
https://www.elitefts.com/education/build-a-bigger-bench-the-female-edition/
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https://www.elitefts.com/education/build-a-bigger-bench-the-female-edition/
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54
https://www.sportskeeda.com/health-and-fitness/how-do-bench-press-proper-form-benefits
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https://www.sportskeeda.com/health-and-fitness/how-do-bench-press-proper-form-benefits
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55
https://www.strongerbyscience.com/how-to-bench/
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https://www.strongerbyscience.com/how-to-bench/
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56
https://www.joe.co.uk/fitness-health/bench-press-dumbbell-press-which-is-better-201689
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https://www.joe.co.uk/fitness-health/bench-press-dumbbell-press-which-is-better-201689
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57
https://simplyhealthfitness.com/how-much-should-i-be-able-to-bench/
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https://simplyhealthfitness.com/how-much-should-i-be-able-to-bench/
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58
https://www.winchesterhospital.org/health-library/article?id=24026
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https://www.winchesterhospital.org/health-library/article?id=24026
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59
https://legionathletics.com/bench-press/
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https://legionathletics.com/bench-press/
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60
https://builtwithscience.com/fitness-tips/how-to-increase-bench-press/
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https://builtwithscience.com/fitness-tips/how-to-increase-bench-press/
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61
https://www.girlsgonestrong.com/blog/articles/all-you-need-to-know-about-the-barbell-bench-press/
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https://www.girlsgonestrong.com/blog/articles/all-you-need-to-know-about-the-barbell-bench-press/
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62
https://www.jimwendler.com/blogs/jimwendler-com/101072966-struggling-with-the-bench-press
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https://www.jimwendler.com/blogs/jimwendler-com/101072966-struggling-with-the-bench-press
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63
https://theprehabguys.com/bench-press-without-shoulder-pain/
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https://theprehabguys.com/bench-press-without-shoulder-pain/
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64
https://www.insider.com/guides/health/fitness/how-to-bench-press
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https://www.insider.com/guides/health/fitness/how-to-bench-press
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65
https://www.isitbadforyou.com/questions/is-bench-pressing-bad-for-you
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https://www.isitbadforyou.com/questions/is-bench-pressing-bad-for-you
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66
https://www.theguardian.com/lifeandstyle/2007/nov/13/healthandwellbeing.health1
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https://www.theguardian.com/lifeandstyle/2007/nov/13/healthandwellbeing.health1
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67
https://outliveforever.com/225-barbell-bench-press/
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https://outliveforever.com/225-barbell-bench-press/
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68
https://www.muscleandstrength.com/articles/3-reasons-to-ditch-the-barbell-bench-press
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https://www.muscleandstrength.com/articles/3-reasons-to-ditch-the-barbell-bench-press
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69
https://www.shape.com/fitness/build-upper-body-strength-wide-grip-bench-press-vs-narrow-grip-bench-press
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https://www.shape.com/fitness/build-upper-body-strength-wide-grip-bench-press-vs-narrow-grip-bench-press
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70
https://www.yahoo.com/lifestyle/bench-press-way-154300191.html
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https://www.yahoo.com/lifestyle/bench-press-way-154300191.html
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71
https://blog.nasm.org/biomechanics-of-the-bench-press
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https://blog.nasm.org/biomechanics-of-the-bench-press
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72
https://www.artofmanliness.com/health-fitness/fitness/how-to-bench-press/
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https://www.artofmanliness.com/health-fitness/fitness/how-to-bench-press/
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73
https://exercisewithstyle.com/average-bench-press-by-age/
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https://exercisewithstyle.com/average-bench-press-by-age/
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74
https://aaptiv.com/magazine/incorrect-bench-press-form
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https://aaptiv.com/magazine/incorrect-bench-press-form
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75
https://www.t-nation.com/training/bench-press-without-a-bench/
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https://www.t-nation.com/training/bench-press-without-a-bench/
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76
https://blog.lafitness.com/tag/bench-press/
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https://blog.lafitness.com/tag/bench-press/
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77
https://experiencelife.lifetime.life/article/break-it-down-the-bench-press/
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https://experiencelife.lifetime.life/article/break-it-down-the-bench-press/
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78
https://www.bench-press.net/how-much-should-i-bench-press-for-my-weight/
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https://www.bench-press.net/how-much-should-i-bench-press-for-my-weight/
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79
https://www.prototypeclinic.com/pain-free-bench-press-again/
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https://www.prototypeclinic.com/pain-free-bench-press-again/
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80
https://thefitnesstribe.com/how-much-should-i-be-able-to-bench/
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https://thefitnesstribe.com/how-much-should-i-be-able-to-bench/
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81
https://www.insidehook.com/article/health-and-fitness/how-to-lift-chest-without-bench-press
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https://www.insidehook.com/article/health-and-fitness/how-to-lift-chest-without-bench-press
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82
https://beautyandthebenchpress.com/
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https://beautyandthebenchpress.com/
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83
https://www.healthdigest.com/650324/push-ups-versus-bench-press-which-one-is-better-for-you/
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https://www.healthdigest.com/650324/push-ups-versus-bench-press-which-one-is-better-for-you/
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84
https://mh.co.za/escape-a-botched-bench-press/
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https://mh.co.za/escape-a-botched-bench-press/
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85
https://www.urologyofva.net/articles/category/health-and-fitness/4095793/03/04/2020/5-exercises-that-are-better-than-the-chest-press-machine-fitness-volt
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https://www.urologyofva.net/articles/category/health-and-fitness/4095793/03/04/2020/5-exercises-that-are-better-than-the-chest-press-machine-fitness-volt
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86
https://www.wikihow.com/Bench-Press
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https://www.wikihow.com/Bench-Press
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87
https://seriouslystrongtraining.com/the-6-best-accessory-exercises-to-improve-your-bench-press/
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https://seriouslystrongtraining.com/the-6-best-accessory-exercises-to-improve-your-bench-press/
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88
https://www.jtsstrength.com/staying-healthy-to-bench-big/
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https://www.jtsstrength.com/staying-healthy-to-bench-big/
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89
https://cleanhealth.edu.au/blog/bench-press-how-much-arch-is-too-much-arch/
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https://cleanhealth.edu.au/blog/bench-press-how-much-arch-is-too-much-arch/
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90
https://blog.myfitnesspal.com/master-the-move-bench-press/
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https://blog.myfitnesspal.com/master-the-move-bench-press/
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91
https://www.boxrox.com/bench-press-mistakes-to-avoid/
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https://www.boxrox.com/bench-press-mistakes-to-avoid/
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92
https://www.reddit.com/r/fitness30plus/comments/hqijye/weird_question_what_do_you_think_the_average/
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https://www.reddit.com/r/fitness30plus/comments/hqijye/weird_question_what_do_you_think_the_average/
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93
https://www.bornfitness.com/why-you-cant-bench-press-more-weight/
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https://www.bornfitness.com/why-you-cant-bench-press-more-weight/
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94
https://www.socalpowerlifting.net/post/back-arch-in-bench-press-yes-its-safe
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https://www.socalpowerlifting.net/post/back-arch-in-bench-press-yes-its-safe
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95
https://www.stack.com/a/weak-bench-press/
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https://www.stack.com/a/weak-bench-press/
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96
https://www.justfitnhealthy.com/what-is-the-average-bench-for-a-15-year-old/
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https://www.justfitnhealthy.com/what-is-the-average-bench-for-a-15-year-old/
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