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1
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
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https://familydoctor.org/why-exercise/
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9
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10
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11
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12
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20
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21
https://www.gosh.nhs.uk/conditions-and-treatments/general-health-advice/leading-active-lifestyle/exercise-children-and-young-people/
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22
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23
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24
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25
https://en.wikipedia.org/wiki/Exercise
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27
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28
https://www.scientificamerican.com/article/does-exercise-really-make/
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29
https://www.health.harvard.edu/newsletter_article/why-we-should-exercise-and-why-we-dont
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30
https://www.parents.com/fun/sports/exercise/10-benefits-of-physical-activity/
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31
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32
https://www.everydayhealth.com/fitness/guide/
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33
https://www.eehealth.org/blog/2022/06/exercise-for-your-heart/
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34
https://www.medicalnewstoday.com/articles/benefits-of-exercise
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35
https://health.gov/news/202112/physical-activity-good-mind-and-body
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36
https://www.oakstreethealth.com/importance-of-physical-activity-benefits-advice-and-more-543590
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39
https://www.k-state.edu/paccats/Contents/PA/PDF/Top%20Ten%20Reasons%20to%20Exercise%20and%20Be%20Physically%20Active.pdf
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40
https://healthpoweredkids.org/lessons/move-it-the-importance-of-daily-exercise/
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41
https://www.exercise.com/learn/why-is-exercise-important/
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42
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=90&ContentID=P01602
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43
https://www.amherst.edu/campuslife/health-safety-wellness/counseling/self_care/exercise
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44
https://news.christianacare.org/2012/11/why-is-exercise-so-important-for-people-with-diabetes/
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45
https://buzzperformance.com/blog/why-is-it-important-to-have-a-regular-exercising-schedule/
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46
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47
https://www.youtube.com/watch?v=yTL_bNvXJ9s
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48
https://www.reinventlifestyle.co.uk/blog/benefits-of-exercise
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49
https://www.sutterhealth.org/health/womens-health/health-benefits-of-exercise-for-women
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50
https://greatist.com/fitness/13-awesome-mental-health-benefits-exercise
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51
https://www.verywellmind.com/physical-exercise-for-panic-disorder-and-anxiety-2584094
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52
https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise
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53
https://www.aboutkidshealth.ca/article?contentid=641&language=english
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54
https://www.frontiersin.org/articles/10.3389/fpsyg.2020.590172/full
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55
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https://www.verywellhealth.com/the-benefits-of-exercise-1746000
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https://ncoa.org/article/the-life-changing-benefits-of-exercise-after-60
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59
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60
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61
https://www.healthhub.sg/live-healthy/397/Physical%20Activity%20Benefits
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62
https://www.dignityhealth.org/articles/6-benefits-of-exercise-why-working-out-is-the-real-miracle-drug
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63
https://www.harvardpilgrim.org/hapiguide/exercise-has-benefits-for-mind-body-and-spirit/
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64
https://teens.webmd.com/benefits-of-exercise
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https://www.naturesbounty.com/health-center/the-top-10-reasons-to-exercise-regularly
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71
https://www.piedmont.org/living-better/physical-activity-is-more-important-than-exercise
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72
https://www.quora.com/Why-are-regular-exercise-and-physical-activity-extremely-important
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73
https://online.csp.edu/resources/article/the-science-of-exercise/
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74
https://www.coloradotech.edu/blog/2018/march/4-reasons-college-students-should-make-time-for-exercise
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75
https://www.allinahealth.org/healthysetgo/move/exercise-is-key-to-living-longer
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https://hbr.org/2014/10/regular-exercise-is-part-of-your-job
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77
https://www.universalathleticclub.com/4-reasons-start-exercise-routine/
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78
https://www.bupa.co.uk/health-information/exercise-fitness/benefits-of-exercise
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https://www.nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html
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80
https://www.ggc.edu/about-ggc/news/News/three-reasons-why-its-more-important-than-ever-to-exercise-regularly
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81
https://nmortho.com/the-top-9-benefits-of-regular-exercise/
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https://blog.orchardhospital.com/why-is-physical-activity-nutrition-important
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https://propelphysiotherapy.com/exercise/benefits-of-regular-exercise/
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https://www.atcfitness.com/news/5-benefits-of-regular-exercise-for-seniors
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https://www.healthpartners.com/blog/physical-and-mental-benefits-of-exercise/
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https://www.7cups.com/qa-exercise-motivation-28/why-is-exercise-important-for-me--6055/
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https://www.holmesplace.com/en/en/blog/covid-19-and-exercise
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https://www.mentalhealth.org.uk/explore-mental-health/publications/how-look-after-your-mental-health-using-exercise
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https://www.myactivesg.com/read/2018/2/6-reasons-why-morning-exercise-is-important-for-your-health
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https://www.chestercountyhospital.org/news/health-eliving-blog/2021/april/the-exercise-effect
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https://www.livestrong.com/article/13727731-exercise-benefits/
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https://www.mindbodygreen.com/articles/working-out-everday
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http://www.idph.state.il.us/about/womenshealth/factsheets/exer.htm
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