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Google Keyword Rankings for : how much reps should i do
1
https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/
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https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/
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2
https://www.verywellfit.com/strength-training-sets-based-on-goals-1231231
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https://www.verywellfit.com/strength-training-sets-based-on-goals-1231231
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3
https://www.bodybuilding.com/content/how-many-reps-should-you-do.html
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https://www.bodybuilding.com/content/how-many-reps-should-you-do.html
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4
https://www.cnet.com/health/fitness/how-many-reps-to-lift-to-build-muscle/
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https://www.cnet.com/health/fitness/how-many-reps-to-lift-to-build-muscle/
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5
https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/
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https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/
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6
https://www.mensjournal.com/health-fitness/rep-range-builds-most-muscle/
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https://www.mensjournal.com/health-fitness/rep-range-builds-most-muscle/
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7
https://www.planetfitness.com/community/articles/everything-you-need-know-about-reps-and-sets
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https://www.planetfitness.com/community/articles/everything-you-need-know-about-reps-and-sets
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8
https://www.menshealth.com/fitness/a38866422/best-rep-ranges-workouts/
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https://www.menshealth.com/fitness/a38866422/best-rep-ranges-workouts/
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9
https://www.setforset.com/blogs/news/how-many-exercises-sets-reps-per-muscle-group-and-workout
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https://www.setforset.com/blogs/news/how-many-exercises-sets-reps-per-muscle-group-and-workout
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10
https://outlift.com/hypertrophy-rep-range/
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https://outlift.com/hypertrophy-rep-range/
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11
https://whitecoattrainer.com/blog/how-many-sets-and-reps
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https://whitecoattrainer.com/blog/how-many-sets-and-reps
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12
https://www.aworkoutroutine.com/how-many-sets-and-reps-per-exercise/
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https://www.aworkoutroutine.com/how-many-sets-and-reps-per-exercise/
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13
https://musashi.com/volume-and-rep-range-for-muscle-growth/
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https://musashi.com/volume-and-rep-range-for-muscle-growth/
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14
https://www.livestrong.com/article/557115-training-101-the-ultimate-guide-to-sets-and-reps/
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https://www.livestrong.com/article/557115-training-101-the-ultimate-guide-to-sets-and-reps/
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15
https://www.insider.com/weight-lifting-rep-range-rule-myth-how-train-build-muscle-2021-3
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https://www.insider.com/weight-lifting-rep-range-rule-myth-how-train-build-muscle-2021-3
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16
https://www.dummies.com/article/body-mind-spirit/physical-health-well-being/exercise-movement/strength-training/weight-training-how-many-reps-and-sets-to-do-198494/
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https://www.dummies.com/article/body-mind-spirit/physical-health-well-being/exercise-movement/strength-training/weight-training-how-many-reps-and-sets-to-do-198494/
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17
https://www.acefitness.org/resources/everyone/blog/5867/how-many-reps-should-you-be-doing/
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https://www.acefitness.org/resources/everyone/blog/5867/how-many-reps-should-you-be-doing/
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18
https://dailyburn.com/life/fitness/strength-training-for-beginners-reps-sets/
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https://dailyburn.com/life/fitness/strength-training-for-beginners-reps-sets/
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19
https://builtwithscience.com/fitness-tips/how-many-sets-should-i-do/
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https://builtwithscience.com/fitness-tips/how-many-sets-should-i-do/
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20
https://www.t-nation.com/training/how-many-reps-should-i-do/
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https://www.t-nation.com/training/how-many-reps-should-i-do/
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21
https://www.stylist.co.uk/fitness-health/strength-training-tips-how-many-sets-reps-exercises-workouts-build-muscle/385965
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https://www.stylist.co.uk/fitness-health/strength-training-tips-how-many-sets-reps-exercises-workouts-build-muscle/385965
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22
https://www.jimstoppani.com/training/rep-range
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https://www.jimstoppani.com/training/rep-range
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23
https://www.precor.com/en-us/reps-vs-weight-learn-how-focus-your-workout
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https://www.precor.com/en-us/reps-vs-weight-learn-how-focus-your-workout
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24
https://fitbod.me/blog/rep-range-cutting-weight/
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https://fitbod.me/blog/rep-range-cutting-weight/
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25
https://greatist.com/fitness/lifting-heavier-vs-more-reps
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https://greatist.com/fitness/lifting-heavier-vs-more-reps
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26
https://www.builtlean.com/high-reps-vs-low-reps/
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https://www.builtlean.com/high-reps-vs-low-reps/
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27
https://powerliftingtechnique.com/best-rep-ranges-for-squats/
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https://powerliftingtechnique.com/best-rep-ranges-for-squats/
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28
https://www.quora.com/How-many-sets-and-reps-should-a-beginner-do-at-the-gym-when-working-out
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https://www.quora.com/How-many-sets-and-reps-should-a-beginner-do-at-the-gym-when-working-out
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29
https://legionathletics.com/how-many-sets-build-muscle/
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https://legionathletics.com/how-many-sets-build-muscle/
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30
https://cellucor.com/blogs/training/what-s-the-right-sets-and-rep-range-for-me
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https://cellucor.com/blogs/training/what-s-the-right-sets-and-rep-range-for-me
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31
https://nevertoooldtolift.com/reps-and-sets/
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https://nevertoooldtolift.com/reps-and-sets/
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32
https://liftbigeatbig.com/how-many-sets-and-reps-should-you-do/
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https://liftbigeatbig.com/how-many-sets-and-reps-should-you-do/
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33
https://www.stack.com/a/single-set-multiple-set-workouts/
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https://www.stack.com/a/single-set-multiple-set-workouts/
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34
https://www.self.com/story/guide-to-lifting-heavier-weights
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https://www.self.com/story/guide-to-lifting-heavier-weights
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35
https://outliveforever.com/how-many-reps-for-bench-press/
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https://outliveforever.com/how-many-reps-for-bench-press/
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36
https://vasafitness.com/blog/how-many-reps-and-sets-should-i-do-at-the-gym/
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https://vasafitness.com/blog/how-many-reps-and-sets-should-i-do-at-the-gym/
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37
https://www.characterstrength.co.uk/post/hypertrophy-reps-and-sets
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https://www.characterstrength.co.uk/post/hypertrophy-reps-and-sets
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38
https://swolverine.com/blogs/blog/how-many-sets-and-reps-should-i-do
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https://swolverine.com/blogs/blog/how-many-sets-and-reps-should-i-do
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39
https://www.popsugar.com/fitness/How-Many-Reps-Sets-Should-I-Do-Build-Muscle-44795805
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https://www.popsugar.com/fitness/How-Many-Reps-Sets-Should-I-Do-Build-Muscle-44795805
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40
https://steelsupplements.com/blogs/steel-blog/how-many-reps-sets-of-deadlifts-should-you-do
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https://steelsupplements.com/blogs/steel-blog/how-many-reps-sets-of-deadlifts-should-you-do
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41
https://kbandstraining.com/is-3-sets-of-10-enough-to-build-muscle-or-not-kbands-live-147/
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https://kbandstraining.com/is-3-sets-of-10-enough-to-build-muscle-or-not-kbands-live-147/
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42
https://www.worldgym.com/blog/how-many-reps-will-build-muscle
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https://www.worldgym.com/blog/how-many-reps-will-build-muscle
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43
https://barbend.com/training-for-muscle-mass-according-to-researchers/
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https://barbend.com/training-for-muscle-mass-according-to-researchers/
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44
https://thecoastnews.com/weight-lifting-101-how-many-reps-and-sets-should-you-do/
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https://thecoastnews.com/weight-lifting-101-how-many-reps-and-sets-should-you-do/
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45
https://medium.com/in-fitness-and-in-health/how-many-reps-should-we-do-for-each-exercise-a87cba6163c7
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https://medium.com/in-fitness-and-in-health/how-many-reps-should-we-do-for-each-exercise-a87cba6163c7
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46
https://www.wikihow.com/Increase-Reps
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https://www.wikihow.com/Increase-Reps
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47
https://ericrobertsfitness.com/how-many-sets-and-reps-should-i-do-your-complete-guide/
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https://ericrobertsfitness.com/how-many-sets-and-reps-should-i-do-your-complete-guide/
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48
https://oldpodcast.com/order-exercises-many-sets-reps/
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https://oldpodcast.com/order-exercises-many-sets-reps/
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49
https://www.hussle.com/blog/how-many-reps-should-you-do-of-each-exercise/
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https://www.hussle.com/blog/how-many-reps-should-you-do-of-each-exercise/
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50
https://christianbosse.com/the-holy-grail-of-strength-training-how-many-reps-how-many-sets/
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https://christianbosse.com/the-holy-grail-of-strength-training-how-many-reps-how-many-sets/
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51
https://www.inspireusafoundation.org/how-many-squat-reps-should-i-do/
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https://www.inspireusafoundation.org/how-many-squat-reps-should-i-do/
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52
https://www.boxrox.com/rep-ranges-explained-for-strength-and-hypertrophy/
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https://www.boxrox.com/rep-ranges-explained-for-strength-and-hypertrophy/
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53
https://1stphorm.com/blogs/news/how-many-reps-should-i-do
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https://1stphorm.com/blogs/news/how-many-reps-should-i-do
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54
https://lifehacker.com/does-it-matter-how-many-reps-you-do-when-you-work-out-1742905045
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https://lifehacker.com/does-it-matter-how-many-reps-you-do-when-you-work-out-1742905045
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55
https://aaptiv.com/magazine/choose-right-amount-of-weight
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https://aaptiv.com/magazine/choose-right-amount-of-weight
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56
https://www.muscleandstrength.com/articles/beyond-sets-and-reps-look-at-training-volume.html
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https://www.muscleandstrength.com/articles/beyond-sets-and-reps-look-at-training-volume.html
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57
https://www.reddit.com/r/Fitness/comments/9kf2fh/is_the_number_of_reps_really_important/
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https://www.reddit.com/r/Fitness/comments/9kf2fh/is_the_number_of_reps_really_important/
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58
https://www.webmd.com/fitness-exercise/what-are-exercise-reps
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https://www.webmd.com/fitness-exercise/what-are-exercise-reps
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59
https://www.ajperformance.co.uk/blog/theperfectreprangeforgrowth
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https://www.ajperformance.co.uk/blog/theperfectreprangeforgrowth
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60
https://totalshape.com/lose-weight/how-many-reps-should-i-do-to-burn-fat/
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https://totalshape.com/lose-weight/how-many-reps-should-i-do-to-burn-fat/
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61
https://www.genesishealthclubs.com/blog/fitness/building-muscle-mass-more-weight-or-more-reps.html
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https://www.genesishealthclubs.com/blog/fitness/building-muscle-mass-more-weight-or-more-reps.html
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62
https://ginasiovirtual.com/en/how-many-series-and-repetitions-must-do/
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https://ginasiovirtual.com/en/how-many-series-and-repetitions-must-do/
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63
https://www.sweat.com/blogs/fitness/1rm-one-rep-max
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https://www.sweat.com/blogs/fitness/1rm-one-rep-max
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64
https://choosejoyfulhealth.com/how-many-reps/
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https://choosejoyfulhealth.com/how-many-reps/
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65
https://www.sharecare.com/health/strength-training/what-cant-complete-reps-workout
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https://www.sharecare.com/health/strength-training/what-cant-complete-reps-workout
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66
https://www.exercise.com/learn/how-many-sets-and-reps-should-i-do-when-weight-training/
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https://www.exercise.com/learn/how-many-sets-and-reps-should-i-do-when-weight-training/
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67
https://www.transparentlabs.com/blogs/all/high-reps-vs-low-reps-which-builds-muscle-best-according-to-science
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https://www.transparentlabs.com/blogs/all/high-reps-vs-low-reps-which-builds-muscle-best-according-to-science
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68
https://www.hybridperformancemethod.com/blog/should-you-be-doing-8-12-reps-to-grow
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https://www.hybridperformancemethod.com/blog/should-you-be-doing-8-12-reps-to-grow
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69
https://www.medicinenet.com/weight_lifting/article.htm
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70
https://www.bornfitness.com/how-often-should-i-change-reps/
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https://www.bornfitness.com/how-often-should-i-change-reps/
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71
https://foundryfit.com/how-many-sets-and-reps-should-i-be-doing/
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https://foundryfit.com/how-many-sets-and-reps-should-i-be-doing/
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72
https://gymbeam.com/blog/how-many-reps-should-you-do-to-lose-weight-or-gain-muscle/
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https://gymbeam.com/blog/how-many-reps-should-you-do-to-lose-weight-or-gain-muscle/
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73
https://www.fithealthy365.com/how-many-reps-and-sets-should-i-do/
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https://www.fithealthy365.com/how-many-reps-and-sets-should-i-do/
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74
https://betterme.world/articles/how-many-reps-for-deadlift/
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https://betterme.world/articles/how-many-reps-for-deadlift/
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75
https://redefiningstrength.com/how-many-reps-how-many-sets/
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https://redefiningstrength.com/how-many-reps-how-many-sets/
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76
http://simplyshredded.com/strong-science-research-on-the-ideal-rep-range-number-of-sets-to-maximize-results.html
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http://simplyshredded.com/strong-science-research-on-the-ideal-rep-range-number-of-sets-to-maximize-results.html
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77
https://jcdfitness.com/2017/03/sets-reps/
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https://jcdfitness.com/2017/03/sets-reps/
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78
https://www.nextavenue.org/weight-training-after-50-what-you-need-know/
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https://www.nextavenue.org/weight-training-after-50-what-you-need-know/
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79
https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
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https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
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80
https://www.today.com/health/diet-fitness/low-weight-high-reps-or-high-weight-low-reps-rcna20248
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https://www.today.com/health/diet-fitness/low-weight-high-reps-or-high-weight-low-reps-rcna20248
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81
https://www.beachbodyondemand.com/blog/how-many-push-ups-a-day
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https://www.beachbodyondemand.com/blog/how-many-push-ups-a-day
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82
https://www.garagegymreviews.com/how-many-reps-to-build-muscle
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https://www.garagegymreviews.com/how-many-reps-to-build-muscle
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83
https://www.thestar.com.my/lifestyle/health/2020/08/14/how-many-sets-and-reps-should-you-do-to-achieve-your-muscle-goals
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https://www.thestar.com.my/lifestyle/health/2020/08/14/how-many-sets-and-reps-should-you-do-to-achieve-your-muscle-goals
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84
https://kidshealth.org/en/parents/strength-training.html
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85
https://www.fitday.com/fitness-articles/fitness/how-to-tell-if-youre-doing-too-many-or-too-few-reps.html
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https://www.fitday.com/fitness-articles/fitness/how-to-tell-if-youre-doing-too-many-or-too-few-reps.html
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86
https://www.hprc-online.org/physical-fitness/training-performance/what-one-rep-max
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https://www.hprc-online.org/physical-fitness/training-performance/what-one-rep-max
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87
https://sacdt.com/blog/2014/10/how-many-setsreps/
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https://sacdt.com/blog/2014/10/how-many-setsreps/
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88
https://www.trifectanutrition.com/blog/hypertrophy-training-for-muscle-growth-and-how-to-do-it-right
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https://www.trifectanutrition.com/blog/hypertrophy-training-for-muscle-growth-and-how-to-do-it-right
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89
http://news.yahoo.com/many-sets-reps-really-093047952.html
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http://news.yahoo.com/many-sets-reps-really-093047952.html
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90
https://www.spartan.com/blogs/unbreakable-training/hypertrophy-training
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https://www.spartan.com/blogs/unbreakable-training/hypertrophy-training
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91
https://www.kingofthegym.com/reps-and-sets/
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https://www.kingofthegym.com/reps-and-sets/
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92
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20047116
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https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20047116
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93
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