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1
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2
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3
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4
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6
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7
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8
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10
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11
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12
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16
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24
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26
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27
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28
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29
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30
https://caringforkids.cps.ca/handouts/pregnancy-and-babies/healthy_sleep_for_your_baby_and_child
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31
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32
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33
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34
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35
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36
https://www.jpost.com/health-and-wellness/sleep/article-706552
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37
https://sites.psu.edu/siowfa15/2015/12/04/how-many-hours-of-sleep-do-we-need/
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38
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41
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43
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44
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45
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46
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47
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48
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49
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50
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51
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52
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53
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54
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56
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58
https://www.ergoflex.co.uk/blog/category/sleep-research/How-Long-Could-You-Go-without-Sleep
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59
https://www.washingtonpost.com/national/health-science/do-you-sleep-long-hours-many-experts-say-its-benign-but-others-arent-sure/2019/02/08/9569348e-23f3-11e9-81fd-b7b05d5bed90_story.html
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60
https://www.cancer.org/latest-news/how-to-get-more-sleep.html
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61
https://www.womenshealthmag.com/uk/health/sleep/a40285695/age-38-or-over-ideal-sleep/
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62
https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/
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63
https://qz.com/1301123/why-eight-hours-a-night-isnt-enough-according-to-a-leading-sleep-scientist
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64
https://www.nytimes.com/books/first/m/maas-sleep.html
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65
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66
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67
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68
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69
https://startsleeping.org/sleep-needs/
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70
https://time.com/3183183/best-time-to-sleep/
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71
https://sleepcenterinfo.com/blog/are-you-oversleeping-10-causes-of-excessive-sleep/
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72
https://buffer.com/resources/how-much-sleep-do-we-really-need-to-work-productively/
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73
https://www.theatlantic.com/health/archive/2014/01/how-much-do-we-sleep-americans-dont-know/283148/
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74
https://www.livestrong.com/article/13729341-how-many-hours-of-sleep-do-you-need/
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75
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76
https://sleeprepublic.com.au/the-blog/how-long-should-i-stay-awake-to-be-healthy/
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77
https://www.bustle.com/life/4-hours-of-sleep-health-effects
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78
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79
https://www.uclahealth.org/medical-services/sleep-disorders/patient-resources/patient-education/coping-with-shift-work
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80
https://familydoctor.org/https-familydoctor-org-sleep-changes-in-older-adults/
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81
https://news.gallup.com/poll/166553/less-recommended-amount-sleep.aspx
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82
https://huckleberrycare.com/blog/4-month-olds-and-sleep
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83
https://www.ovrs.com/blog/cats-sleep/
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84
https://www.cnn.com/2021/07/27/health/how-much-do-i-need-to-sleep-wellness/index.html
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85
https://www.popsci.com/how-many-hours-sleep-do-you-actually-need/
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86
https://www.statnews.com/2016/02/22/adults-need-8-hours-sleep/
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87
https://myslumberyard.com/sleep/how-much-sleep-do-we-need/
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https://www.tempo.io/blog/7-time-consuming-things-an-average-joe-spends-in-a-lifetime
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89
https://fairygodboss.com/articles/6-hours-of-sleep
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https://www.hillspet.com/dog-care/behavior-appearance/how-much-should-dogs-sleep
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92
https://www.nhs.uk/conditions/insomnia/
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93
https://www.self.com/story/nighttime-wakeups-frequency
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https://www.betterhealth.vic.gov.au/health/healthyliving/teenagers-and-sleep
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95
https://healthysleep.med.harvard.edu/need-sleep/what-can-you-do/assess-needs
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