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Google Keyword Rankings for : is it possible to need less sleep
1
Is It Possible to Get Less Sleep but Feel Rested and Productive?
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Chronically cutting your sleep short isn't a good idea, but life gets busy and sometimes sleeping adequately isn't possible for a few nights.
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https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Chronically cutting your sleep short isn't a good idea, but life gets busy and sometimes sleeping adequately isn't possible for a few nights.
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2
Gene identified in people who need little sleep
https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep
Scientists identified a gene that causes people to naturally sleep less than six and a half hours each night without any apparent ill effects.
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https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep
Scientists identified a gene that causes people to naturally sleep less than six and a half hours each night without any apparent ill effects.
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3
Can I train my body to sleep less? - Men's Health
https://www.menshealth.com/uk/health/a749567/can-i-train-my-body-to-need-less-sleep/
Top Tips to Help Train Your Body to Sleep Less · 1. First, set your alarm for the same time every morning, no matter whether it's a weekday or ...
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https://www.menshealth.com/uk/health/a749567/can-i-train-my-body-to-need-less-sleep/
Top Tips to Help Train Your Body to Sleep Less · 1. First, set your alarm for the same time every morning, no matter whether it's a weekday or ...
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4
Can you train yourself to get by on less sleep? - BBC Future
https://www.bbc.com/future/article/20130320-can-you-get-by-on-less-sleep
But while it might not be possible to train yourself to sleep less, researchers working with the military have found that you can bank sleep ...
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https://www.bbc.com/future/article/20130320-can-you-get-by-on-less-sleep
But while it might not be possible to train yourself to sleep less, researchers working with the military have found that you can bank sleep ...
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5
Why Do Some People Need Less Sleep? It's in Their DNA
https://www.scientificamerican.com/article/why-do-some-people-need-less-sleep-its-in-their-dna/
If most people sleep less than their body needs, that deficit that will affect memory and performance, in addition to measures of health, Fu ...
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https://www.scientificamerican.com/article/why-do-some-people-need-less-sleep-its-in-their-dna/
If most people sleep less than their body needs, that deficit that will affect memory and performance, in addition to measures of health, Fu ...
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6
How to Condition Your Body to Need Less Sleep: 10 Steps
https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
› Health › Sleep Health
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https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
› Health › Sleep Health
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7
Common Myths About Sleep
https://www.sleephealthfoundation.org.au/files/pdfs/Sleep-Myths.pdf
Some need less, others more. ... experience how much we need to feel good the next day. ... not normal to sleep for a long time at night and still feel.
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https://www.sleephealthfoundation.org.au/files/pdfs/Sleep-Myths.pdf
Some need less, others more. ... experience how much we need to feel good the next day. ... not normal to sleep for a long time at night and still feel.
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8
Does everyone really need 8 hours of sleep? Not exactly - CNET
https://www.cnet.com/health/sleep/why-some-people-need-less-sleep-than-others/
Scientists actually discovered a "short-sleep gene" in 2019. People with this gene naturally sleep less than 6.5 hours each night "without any ...
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https://www.cnet.com/health/sleep/why-some-people-need-less-sleep-than-others/
Scientists actually discovered a "short-sleep gene" in 2019. People with this gene naturally sleep less than 6.5 hours each night "without any ...
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9
Probing Question: Can you train yourself to need less sleep?
https://www.psu.edu/news/research/story/probing-question-can-you-train-yourself-need-less-sleep/
Our tests conducted on soldiers over 72 and 86 hours showed that—except for the rare individuals who seem genetically able to stay awake longer— ...
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https://www.psu.edu/news/research/story/probing-question-can-you-train-yourself-need-less-sleep/
Our tests conducted on soldiers over 72 and 86 hours showed that—except for the rare individuals who seem genetically able to stay awake longer— ...
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10
Do You Need Less Sleep Than You Think? - Amerisleep
https://amerisleep.com/blog/do-you-need-less-sleep/
Getting enough sleep allows you to be better at learning and solving problems, helps you pay attention and make decisions, and even think ...
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https://amerisleep.com/blog/do-you-need-less-sleep/
Getting enough sleep allows you to be better at learning and solving problems, helps you pay attention and make decisions, and even think ...
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11
Ask Well: Can You Train Yourself to Need Less Sleep?
https://well.blogs.nytimes.com/2016/06/17/ask-well-can-you-train-yourself-to-need-less-sleep/
Multiple studies have shown that people don't functionally adapt to less sleep than their bodies need. There is a range of normal sleep ...
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https://well.blogs.nytimes.com/2016/06/17/ask-well-can-you-train-yourself-to-need-less-sleep/
Multiple studies have shown that people don't functionally adapt to less sleep than their bodies need. There is a range of normal sleep ...
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12
Can You Train Yourself to Need Less Sleep? - Nolah Mattress
https://www.nolahmattress.com/blogs/blog/can-you-train-yourself-to-need-less-sleep
Sleeping less at night is best achieved if you can take a daytime nap. But, for most people, this is unfortunately not an option. It's ...
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https://www.nolahmattress.com/blogs/blog/can-you-train-yourself-to-need-less-sleep
Sleeping less at night is best achieved if you can take a daytime nap. But, for most people, this is unfortunately not an option. It's ...
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13
Medical myths: How much sleep do we need?
https://www.medicalnewstoday.com/articles/medical-myths-how-much-sleep-do-we-need
As with many aspects of human biology, there is no one-size-fits-all approach to sleep. Overall, research suggests that for healthy young adults ...
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https://www.medicalnewstoday.com/articles/medical-myths-how-much-sleep-do-we-need
As with many aspects of human biology, there is no one-size-fits-all approach to sleep. Overall, research suggests that for healthy young adults ...
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14
A second mutation that makes people need less sleep has ...
https://www.newscientist.com/article/2220092-a-second-mutation-that-makes-people-need-less-sleep-has-been-found/
As far as Fu's team has been able to tell, however, people who sleep less because they have one of these gene variants are healthy and don't ...
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https://www.newscientist.com/article/2220092-a-second-mutation-that-makes-people-need-less-sleep-has-been-found/
As far as Fu's team has been able to tell, however, people who sleep less because they have one of these gene variants are healthy and don't ...
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15
How Much Sleep Do You Need? - HelpGuide.org
https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
When you're scrambling to meet the demands of a busy schedule, though, or just finding it hard to sleep at night, getting by on less hours may seem like a ...
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https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
When you're scrambling to meet the demands of a busy schedule, though, or just finding it hard to sleep at night, getting by on less hours may seem like a ...
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16
Wondering How to Sleep Less? Try These Tips (Temporarily)
https://www.risescience.com/blog/how-to-sleep-less
Unfortunately, there is nothing you can do to change your sleep need, and short-changing yourself on sleep will only make you less able to do ...
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https://www.risescience.com/blog/how-to-sleep-less
Unfortunately, there is nothing you can do to change your sleep need, and short-changing yourself on sleep will only make you less able to do ...
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17
Do Seniors Need Less Sleep? - WebMD
https://www.webmd.com/sleep-disorders/features/do-seniors-need-less-sleep
False: Sleep experts say that most adults need between seven and nine hours of sleep each night for optimal health. Getting fewer hours of sleep ...
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https://www.webmd.com/sleep-disorders/features/do-seniors-need-less-sleep
False: Sleep experts say that most adults need between seven and nine hours of sleep each night for optimal health. Getting fewer hours of sleep ...
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18
A Gene That Makes You Need Less Sleep? | The New Yorker
https://www.newyorker.com/science/maria-konnikova/a-gene-makes-you-need-less-sleep
Sleep deprivation can cause actual physical harm, like a car crash, or cause you to hit “reply all” when you don't mean to—a crash of a ...
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https://www.newyorker.com/science/maria-konnikova/a-gene-makes-you-need-less-sleep
Sleep deprivation can cause actual physical harm, like a car crash, or cause you to hit “reply all” when you don't mean to—a crash of a ...
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19
Can you train yourself to need less sleep? | health enews
https://www.ahchealthenews.com/2017/02/15/can-train-need-less-sleep/
He found these volunteers were able to get the high-quality of sleep they needed to successfully function on just 6.5 hours of sleep a night.
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https://www.ahchealthenews.com/2017/02/15/can-train-need-less-sleep/
He found these volunteers were able to get the high-quality of sleep they needed to successfully function on just 6.5 hours of sleep a night.
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20
Why Do We Need Sleep? - Sleep Foundation
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
A healthy diet and positive lifestyle habits can help ensure an adequate amount of sleep each night – but for some, chronic lack of sleep ...
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https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
A healthy diet and positive lifestyle habits can help ensure an adequate amount of sleep each night – but for some, chronic lack of sleep ...
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21
Do You Need Less Sleep When You Meditate?
https://www.lispine.com/blog/do-you-need-less-sleep-when-you-meditate/
Interestingly, their mental performance returned to normal when tested again after one hour. They were also tested after a 40-minute nap, and their performance ...
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https://www.lispine.com/blog/do-you-need-less-sleep-when-you-meditate/
Interestingly, their mental performance returned to normal when tested again after one hour. They were also tested after a 40-minute nap, and their performance ...
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22
What Happens When You Don't Get Enough Sleep?
https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/
There's also a link between lack of sleep and an increase in the amount of the stress hormone cortisol in your body. Cortisol can break down ...
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https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/
There's also a link between lack of sleep and an increase in the amount of the stress hormone cortisol in your body. Cortisol can break down ...
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23
Is there a way to re-wire your body to require less sleep? - Quora
https://www.quora.com/Is-there-a-way-to-re-wire-your-body-to-require-less-sleep
1;Stop over eating. · 2; take an afternoon nap. · 3;Eat less at night or skip your supper . · 4;Drink plenty of water so that you won't feel sleepy. · 5; Hear songs ...
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https://www.quora.com/Is-there-a-way-to-re-wire-your-body-to-require-less-sleep
1;Stop over eating. · 2; take an afternoon nap. · 3;Eat less at night or skip your supper . · 4;Drink plenty of water so that you won't feel sleepy. · 5; Hear songs ...
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24
How Humans Can Evolve to Need Less Sleep - VICE
https://www.vice.com/en/article/mg7evy/how-humans-can-evolve-to-need-less-sleep
On the heels of a study proving humans sleep "more efficiently" than our closest primate relatives, scientists believe it's possible to shrink ...
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https://www.vice.com/en/article/mg7evy/how-humans-can-evolve-to-need-less-sleep
On the heels of a study proving humans sleep "more efficiently" than our closest primate relatives, scientists believe it's possible to shrink ...
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25
Sleep deprivation - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation
Primary school children – need about nine to 10 hours. Studies show that increasing your child's sleep by as little as half an hour can dramatically improve ...
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https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation
Primary school children – need about nine to 10 hours. Studies show that increasing your child's sleep by as little as half an hour can dramatically improve ...
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26
Oversleeping: Bad for Your Health? | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Most people know that skimping on sleep can be bad for you. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention ...
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https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Most people know that skimping on sleep can be bad for you. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention ...
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27
How to Sleep Less: 10 Healthy Tips to Feel Restful
https://isha.sadhguru.org/in/en/wisdom/article/how-to-sleep-less
10 Tips Help to Train Your Body To Sleep Less and Still Feel Restful · 1. Tips to Reduce Sleep Quota · 1.1 Eating Fresh Food · 1.2 Eating Simple · 1.3 How Much to ...
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https://isha.sadhguru.org/in/en/wisdom/article/how-to-sleep-less
10 Tips Help to Train Your Body To Sleep Less and Still Feel Restful · 1. Tips to Reduce Sleep Quota · 1.1 Eating Fresh Food · 1.2 Eating Simple · 1.3 How Much to ...
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28
Unit 3: Sleeping Less to Sleep More?
https://shc.uci.edu/sites/default/files/cps_refresh_unit_3.pdf
The longer you're awake, the more intense sleep drive becomes and the more likely it is that you'll want to crash. Your internal sleep clock will take.
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https://shc.uci.edu/sites/default/files/cps_refresh_unit_3.pdf
The longer you're awake, the more intense sleep drive becomes and the more likely it is that you'll want to crash. Your internal sleep clock will take.
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29
Why Do I Feel More Energized With Less Sleep? - Yours App
https://yoursapp.com/blog/why-do-i-feel-more-energized-with-less-sleep/
So How "Normal" is it to Need Less Sleep? ... Despite roughly 1% of people needing fewer than 6 hours of sleep per night, it is recommended that ...
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https://yoursapp.com/blog/why-do-i-feel-more-energized-with-less-sleep/
So How "Normal" is it to Need Less Sleep? ... Despite roughly 1% of people needing fewer than 6 hours of sleep per night, it is recommended that ...
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30
Aging and Sleep: How Much Sleep Do Seniors Need?
https://thesleepdoctor.com/aging/
According to a study published by the Sleep Medicine Clinics, healthy older adults are actually less likely to report sleep problems, but the ...
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https://thesleepdoctor.com/aging/
According to a study published by the Sleep Medicine Clinics, healthy older adults are actually less likely to report sleep problems, but the ...
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31
How many hours of sleep are enough? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index ...
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https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index ...
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32
Sleep and Growing Older | Tips for Older Adults
https://sleepeducation.org/sleep-growing-older/
Unfortunately, many older adults often get less sleep than they need. One reason is that they often have more trouble falling asleep.
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https://sleepeducation.org/sleep-growing-older/
Unfortunately, many older adults often get less sleep than they need. One reason is that they often have more trouble falling asleep.
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33
Sleep Deprivation | Cedars-Sinai
https://www.cedars-sinai.org/health-library/diseases-and-conditions/s/sleep-deprivation.html
When you get less sleep than that, as many people do, it can eventually lead to many health problems. These can include forgetfulness, being less able to ...
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https://www.cedars-sinai.org/health-library/diseases-and-conditions/s/sleep-deprivation.html
When you get less sleep than that, as many people do, it can eventually lead to many health problems. These can include forgetfulness, being less able to ...
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34
Why Some People Only Need 4 Hours of Sleep
https://www.popularmechanics.com/science/health/a40082205/short-sleepers/
These “short sleepers” don't necessarily do it by choice—they're genetically programmed to require less shut-eye. ... At first, Brad Johnson ...
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https://www.popularmechanics.com/science/health/a40082205/short-sleepers/
These “short sleepers” don't necessarily do it by choice—they're genetically programmed to require less shut-eye. ... At first, Brad Johnson ...
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35
This Is What Happens If You Don't Get Enough Sleep
https://batonrougeclinic.com/this-is-what-happens-if-you-dont-get-enough-sleep/
You may gain weight. People who slept less than 5 hours a night during a 3-year study were significantly more likely to gain weight and become ...
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https://batonrougeclinic.com/this-is-what-happens-if-you-dont-get-enough-sleep/
You may gain weight. People who slept less than 5 hours a night during a 3-year study were significantly more likely to gain weight and become ...
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36
People who sleep 5 hours or less a night face higher ... - CNN
https://www.cnn.com/2022/10/18/health/short-sleep-multiple-chronic-diseases-wellness
“Short sleep duration in midlife and old age is associated with higher risk of onset of chronic disease and multimorbidity,” the study concluded ...
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https://www.cnn.com/2022/10/18/health/short-sleep-multiple-chronic-diseases-wellness
“Short sleep duration in midlife and old age is associated with higher risk of onset of chronic disease and multimorbidity,” the study concluded ...
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37
Can You Ever Really Get Used To Less Sleep Over Time?
https://www.wellandgood.com/can-you-get-used-to-less-sleep-over-time/
“If there is a short period of time when sleeping less is required, you will be able to temporarily reduce sleep and then make up for the ...
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https://www.wellandgood.com/can-you-get-used-to-less-sleep-over-time/
“If there is a short period of time when sleeping less is required, you will be able to temporarily reduce sleep and then make up for the ...
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38
A New Gene Helps Explain Why Some People Need Less Sleep
https://www.wired.com/story/a-new-gene-helps-explain-why-some-people-need-less-sleep/
While most people need around eight hours of sleep to be in tip-top shape, short sleepers need only between four and six hours to function just ...
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https://www.wired.com/story/a-new-gene-helps-explain-why-some-people-need-less-sleep/
While most people need around eight hours of sleep to be in tip-top shape, short sleepers need only between four and six hours to function just ...
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39
Why some people need less sleep than others | Newshub
https://www.newshub.co.nz/home/lifestyle/2021/10/why-some-people-need-less-sleep-than-others.html
Most adults require between seven and nine hours' sleep a night to remain healthy, but research has found some people can survive on much ...
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https://www.newshub.co.nz/home/lifestyle/2021/10/why-some-people-need-less-sleep-than-others.html
Most adults require between seven and nine hours' sleep a night to remain healthy, but research has found some people can survive on much ...
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40
How Sleep Affects Fitness | Everyday Health
https://www.everydayhealth.com/fitness/intimate-relationship-between-fitness-sleep/
Sleep is when the muscles in your body get the chance to grow and repair damage that occurs during exercise. When you don't get adequate ...
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https://www.everydayhealth.com/fitness/intimate-relationship-between-fitness-sleep/
Sleep is when the muscles in your body get the chance to grow and repair damage that occurs during exercise. When you don't get adequate ...
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41
How Much Sleep Do I Need? Depends on Age, Other Factors
https://www.goodrx.com/well-being/sleep/how-much-sleep-do-i-need
Studies have shown that people who regularly sleep 5 hours or less have an increased risk of dying early compared to people who sleep 7 hours.
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https://www.goodrx.com/well-being/sleep/how-much-sleep-do-i-need
Studies have shown that people who regularly sleep 5 hours or less have an increased risk of dying early compared to people who sleep 7 hours.
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42
Sleeping under 5 hours when over 50 adds to health risks ...
https://www.washingtonpost.com/wellness/2022/10/19/sleep-five-hours-chronic-diseases-study/
It found that at age 50, those who slept five hours or less were 30 percent more likely to be diagnosed with multiple chronic diseases over time ...
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https://www.washingtonpost.com/wellness/2022/10/19/sleep-five-hours-chronic-diseases-study/
It found that at age 50, those who slept five hours or less were 30 percent more likely to be diagnosed with multiple chronic diseases over time ...
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43
Can 4 Hours of Sleep a Night Be Healthy?
https://www.sleepnumber.com/post/can-4-hours-of-sleep-a-night-be-healthy
People who sleep less than the recommended 7 to 8 hours per night are more likely to suffer from chronic conditions like cardiovascular disease, obesity, ...
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https://www.sleepnumber.com/post/can-4-hours-of-sleep-a-night-be-healthy
People who sleep less than the recommended 7 to 8 hours per night are more likely to suffer from chronic conditions like cardiovascular disease, obesity, ...
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44
Get Enough Sleep - MyHealthfinder | health.gov
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Overview · Teens need 8 to 10 hours of sleep each night ; Health Benefits · Get sick less often; Stay at a healthy weight ; Trouble Sleeping · Stress ...
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https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Overview · Teens need 8 to 10 hours of sleep each night ; Health Benefits · Get sick less often; Stay at a healthy weight ; Trouble Sleeping · Stress ...
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45
How To Sleep Less: Function Better on Less Sleep (Step by ...
https://thesleepshopinc.com/how-to-sleep-less/
1. Discover Your Sleep Schedule · 2. Shave Off An Hour Of Sleep · 3. Tone Your Bedroom Down · 4. Exercise · 5. Avoid Drinking Coffee · 6. Take A Warm ...
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https://thesleepshopinc.com/how-to-sleep-less/
1. Discover Your Sleep Schedule · 2. Shave Off An Hour Of Sleep · 3. Tone Your Bedroom Down · 4. Exercise · 5. Avoid Drinking Coffee · 6. Take A Warm ...
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46
Short Sleeper 'Syndrome': When You Can Get By on Just a ...
https://www.discovermagazine.com/health/short-sleeper-syndrome-when-you-can-get-by-on-just-a-few-hours-of-sleep
The vast majority of short sleepers also seem to share one thing: they can trace their need for little sleep to their childhoods. And, as you ...
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https://www.discovermagazine.com/health/short-sleeper-syndrome-when-you-can-get-by-on-just-a-few-hours-of-sleep
The vast majority of short sleepers also seem to share one thing: they can trace their need for little sleep to their childhoods. And, as you ...
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47
Working Americans Are Getting Less Sleep, Especially ... - NPR
https://www.npr.org/sections/health-shots/2019/10/28/773622789/working-americans-are-getting-less-sleep-especially-those-who-save-our-lives
Optimal sleep for most people ranges between seven and nine hours a night. Less than optimal sleep puts people at increased risk for a number of ...
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https://www.npr.org/sections/health-shots/2019/10/28/773622789/working-americans-are-getting-less-sleep-especially-those-who-save-our-lives
Optimal sleep for most people ranges between seven and nine hours a night. Less than optimal sleep puts people at increased risk for a number of ...
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48
You might need less sleep than you think - Fast Company
https://www.fastcompany.com/90375012/you-might-need-less-sleep-than-you-think
That has consequences for our health and productivity. Chronic sleep deprivation can lead to all sorts of health conditions, not to mention ...
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https://www.fastcompany.com/90375012/you-might-need-less-sleep-than-you-think
That has consequences for our health and productivity. Chronic sleep deprivation can lead to all sorts of health conditions, not to mention ...
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49
Older People May Need Less Sleep, Study Finds - ScienceDaily
https://www.sciencedaily.com/releases/2008/07/080724123255.htm
"It's also possible that they sleep less even when given the opportunity for more sleep because of age-related changes in the ability to ...
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https://www.sciencedaily.com/releases/2008/07/080724123255.htm
"It's also possible that they sleep less even when given the opportunity for more sleep because of age-related changes in the ability to ...
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50
How to Sleep Less & Sleep Better - YouTube
https://www.youtube.com/watch?v=X_fHa73_nOg
Jul 15, 2015
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https://www.youtube.com/watch?v=X_fHa73_nOg
Jul 15, 2015
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51
10 Tips to Get More Sleep - American Cancer Society
https://www.cancer.org/latest-news/how-to-get-more-sleep.html
The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, ...
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https://www.cancer.org/latest-news/how-to-get-more-sleep.html
The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, ...
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52
UO study takes on the idea that real men need less sleep
https://around.uoregon.edu/content/uo-study-takes-idea-real-men-need-less-sleep
On average, Americans sleep less than the minimum seven hours a night recommended by the Centers for Disease Control and Prevention, and nearly ...
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https://around.uoregon.edu/content/uo-study-takes-idea-real-men-need-less-sleep
On average, Americans sleep less than the minimum seven hours a night recommended by the Centers for Disease Control and Prevention, and nearly ...
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53
Insufficient Sleep in Children | Children's Hospital Colorado
https://www.childrenscolorado.org/conditions-and-advice/conditions-and-symptoms/conditions/sleep-deprivation/
Sufficient sleep means getting enough sleep to wake up in the morning feeling refreshed and being able to maintain energy throughout the day. The amount of ...
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https://www.childrenscolorado.org/conditions-and-advice/conditions-and-symptoms/conditions/sleep-deprivation/
Sufficient sleep means getting enough sleep to wake up in the morning feeling refreshed and being able to maintain energy throughout the day. The amount of ...
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54
Older Adults Need Less Sleep | Live Science
https://www.livescience.com/8075-older-adults-sleep.html
"Our findings reaffirm the theory that it is not normal for older people to be sleepy during the daytime," Dijk said. "Whether you are young or ...
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https://www.livescience.com/8075-older-adults-sleep.html
"Our findings reaffirm the theory that it is not normal for older people to be sleepy during the daytime," Dijk said. "Whether you are young or ...
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55
Sleep | The Nutrition Source
https://www.hsph.harvard.edu/nutritionsource/sleep/
Sleep Deficiency and Disease Risk · Obesity. Several studies show that sleep deprivation (i.e., regularly less than 7 hours of sleep a night) is a risk factor ...
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https://www.hsph.harvard.edu/nutritionsource/sleep/
Sleep Deficiency and Disease Risk · Obesity. Several studies show that sleep deprivation (i.e., regularly less than 7 hours of sleep a night) is a risk factor ...
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56
Do People Need Less Sleep As They Age? - AgingCare.com
https://www.agingcare.com/articles/sleep-and-aging-133153.htm
Most believe that poor sleep is a normal part of aging, but it is not. In fact, many healthy older adults report few or no sleep problems. Sleep patterns change ...
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https://www.agingcare.com/articles/sleep-and-aging-133153.htm
Most believe that poor sleep is a normal part of aging, but it is not. In fact, many healthy older adults report few or no sleep problems. Sleep patterns change ...
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57
5 Reasons Why You Only Sleep a Few Hours a Night
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
For example, if you need fewer than six hours of sleep every night and don't have sleep deprivation symptoms, you likely do not have ...
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https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
For example, if you need fewer than six hours of sleep every night and don't have sleep deprivation symptoms, you likely do not have ...
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58
How Much Sleep Do I Need? - CDC
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Good sleep quality is also essential. Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking ...
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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Good sleep quality is also essential. Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking ...
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59
5 signs you really can't function on less than 8 hours of sleep
https://www.cnbc.com/2018/12/27/5-signs-you-really-cant-function-on-less-than-8-hours-of-sleep.html
When you're sleep deprived, Lederle explains, you're less likely to ignore irrelevant information. Without the rest you need, you're more likely ...
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https://www.cnbc.com/2018/12/27/5-signs-you-really-cant-function-on-less-than-8-hours-of-sleep.html
When you're sleep deprived, Lederle explains, you're less likely to ignore irrelevant information. Without the rest you need, you're more likely ...
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60
How Much Sleep Do I Need? (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/how-much-sleep.html
Teens who fall asleep after midnight still have to get up early for school, meaning that they might squeeze in only 6 or 7 hours, or less, of sleep a night. A ...
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https://kidshealth.org/en/teens/how-much-sleep.html
Teens who fall asleep after midnight still have to get up early for school, meaning that they might squeeze in only 6 or 7 hours, or less, of sleep a night. A ...
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61
Sleep in Adolescents - Nationwide Children's Hospital
https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents
Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need ...
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https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents
Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need ...
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62
Can meditation make up for lost sleep? - Headspace
https://www.headspace.com/articles/do-meditators-really-need-less-sleep
Interestingly, anecdotal evidence suggests that long-term expert meditators need significantly less sleep. In fact, according to some Buddhist texts, ...
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https://www.headspace.com/articles/do-meditators-really-need-less-sleep
Interestingly, anecdotal evidence suggests that long-term expert meditators need significantly less sleep. In fact, according to some Buddhist texts, ...
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63
How to Survive on No Sleep: The Do's and Don'ts - Spine-health
https://www.spine-health.com/blog/how-survive-no-sleep-do-s-and-don-ts
Napping. Find a time during the day to take a 10 to 45 minute nap. This will decrease your sleepiness and improve both your mental and physical performance.
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https://www.spine-health.com/blog/how-survive-no-sleep-do-s-and-don-ts
Napping. Find a time during the day to take a 10 to 45 minute nap. This will decrease your sleepiness and improve both your mental and physical performance.
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64
Can you "train" your body into needing less sleep? - Reddit
https://www.reddit.com/r/askscience/comments/1camfe/can_you_train_your_body_into_needing_less_sleep/
In short, you cannot train yourself to need less sleep. It certainly may be possible for people to learn better coping strategies to minimize the risk of ...
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https://www.reddit.com/r/askscience/comments/1camfe/can_you_train_your_body_into_needing_less_sleep/
In short, you cannot train yourself to need less sleep. It certainly may be possible for people to learn better coping strategies to minimize the risk of ...
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65
If You Sleep Less Than 7 Hours a Night, New Science Says ...
https://www.inc.com/eric-mack/if-you-sleep-less-than-7-hours-a-night-new-science-says-you-might-need-a-few-simple-things-to-stay-healthy.html
A number of studies have suggested that at least seven hours of sleep is ideal for your health, but we can also dig a little deeper into that ...
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https://www.inc.com/eric-mack/if-you-sleep-less-than-7-hours-a-night-new-science-says-you-might-need-a-few-simple-things-to-stay-healthy.html
A number of studies have suggested that at least seven hours of sleep is ideal for your health, but we can also dig a little deeper into that ...
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66
Can You Survive on 6 Hours of Sleep? - MedicineNet
https://www.medicinenet.com/can_you_survive_on_6_hours_of_sleep/article.htm
Doctors recommend that most adults need seven to nine hours of sleep to maintain positive mental health. Sleeping for six hours or less can ...
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https://www.medicinenet.com/can_you_survive_on_6_hours_of_sleep/article.htm
Doctors recommend that most adults need seven to nine hours of sleep to maintain positive mental health. Sleeping for six hours or less can ...
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67
Health news: Shorter sleep can be harmful to your health
https://www.weforum.org/agenda/2022/10/less-than-5-hours-sleep-is-harmful-and-other-health-stories-this-week/
Sleeping less than 5 hours boosts risk of illness, plus other health stories you need to read this week · 1. Sleeping less than 5 hours is ...
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https://www.weforum.org/agenda/2022/10/less-than-5-hours-sleep-is-harmful-and-other-health-stories-this-week/
Sleeping less than 5 hours boosts risk of illness, plus other health stories you need to read this week · 1. Sleeping less than 5 hours is ...
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68
We sleep less as we age because our brains don't think we're ...
https://www.popsci.com/sleep-quality-age/
Researchers argue that because of certain brain mechanisms that change as we age, we are unable to get the proper sleep necessary for normal ...
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https://www.popsci.com/sleep-quality-age/
Researchers argue that because of certain brain mechanisms that change as we age, we are unable to get the proper sleep necessary for normal ...
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69
Sleep and tiredness after having a baby - NHS
https://www.nhs.uk/conditions/baby/support-and-services/sleep-and-tiredness-after-having-a-baby/
Most parents cope with a certain level of tiredness. But if you're feeling low, bad tempered and unable to cope or enjoy things, you need to find a way of ...
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https://www.nhs.uk/conditions/baby/support-and-services/sleep-and-tiredness-after-having-a-baby/
Most parents cope with a certain level of tiredness. But if you're feeling low, bad tempered and unable to cope or enjoy things, you need to find a way of ...
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70
Do Kids Need More Sleep than Adults? - Wonderopolis
https://www.wonderopolis.org/wonder/do-kids-need-more-sleep-than-adults
Getting too little sleep on a regular basis can have even more dire repercussions, especially when you're young. Too little sleep can lead to not growing like ...
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https://www.wonderopolis.org/wonder/do-kids-need-more-sleep-than-adults
Getting too little sleep on a regular basis can have even more dire repercussions, especially when you're young. Too little sleep can lead to not growing like ...
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71
Can You Make up for Lost Sleep? - UAMS Health
https://uamshealth.com/medical-myths/can-you-make-up-for-lost-sleep/
“Yes, people can make up for lost sleep on another day,” says Dr. Chuck Smith, one of our primary care physicians at UAMS. “The amount of sleep ...
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https://uamshealth.com/medical-myths/can-you-make-up-for-lost-sleep/
“Yes, people can make up for lost sleep on another day,” says Dr. Chuck Smith, one of our primary care physicians at UAMS. “The amount of sleep ...
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72
How Much Sleep Do You Really Need?
https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/
The negative effects of too little or too much sleep aren't just physical—they can also interfere with your mental health. Your outlook, mood, ...
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https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/
The negative effects of too little or too much sleep aren't just physical—they can also interfere with your mental health. Your outlook, mood, ...
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73
Healthy Sleep - MedlinePlus
https://medlineplus.gov/healthysleep.html
How can I get better sleep? · Take naps and increase the amount of time available for sleep · Keep the lights bright at work · Limit shift changes ...
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https://medlineplus.gov/healthysleep.html
How can I get better sleep? · Take naps and increase the amount of time available for sleep · Keep the lights bright at work · Limit shift changes ...
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74
Short Sleepers: The 1 Percent of the Population Who Only ...
https://www.chronobiology.com/short-sleepers-1-percent-population-need-6-hours-sleep/
It is a generally accepted fact that the average person requires about eight hours of sleep every night for their body to function properly.
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https://www.chronobiology.com/short-sleepers-1-percent-population-need-6-hours-sleep/
It is a generally accepted fact that the average person requires about eight hours of sleep every night for their body to function properly.
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75
Getting Less Sleep Could Actually Make You Happier ...
https://www.rd.com/article/sleep-deprivation-actually-make-happier-according-science/
Not only can a lack of Zzz's leave you feeling grouchy and forgetful, but it can also lead to obesity, diabetes, and heart disease down the road ...
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https://www.rd.com/article/sleep-deprivation-actually-make-happier-according-science/
Not only can a lack of Zzz's leave you feeling grouchy and forgetful, but it can also lead to obesity, diabetes, and heart disease down the road ...
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76
Teens are sleeping less – but there's a surprisingly easy fix
https://theconversation.com/teens-are-sleeping-less-but-theres-a-surprisingly-easy-fix-85157
Sleep experts agree that teens need at least nine hours of sleep a night. But by 2015, 43 percent of teens reported sleeping less than seven ...
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https://theconversation.com/teens-are-sleeping-less-but-theres-a-surprisingly-easy-fix-85157
Sleep experts agree that teens need at least nine hours of sleep a night. But by 2015, 43 percent of teens reported sleeping less than seven ...
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77
12 Signs of Sleep Deprivation You Need to Know - Health
https://www.health.com/mind-body/signs-of-sleep-deprivation
1 And not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and ...
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https://www.health.com/mind-body/signs-of-sleep-deprivation
1 And not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and ...
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78
Gene found that lets people get by on 6 hours of sleep
https://abcnews.go.com/Technology/story?id=8322077&page=1
The mutation seems to result in people who are natural short sleepers, needing much less than the normal eight to 8½ that most humans require ...
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https://abcnews.go.com/Technology/story?id=8322077&page=1
The mutation seems to result in people who are natural short sleepers, needing much less than the normal eight to 8½ that most humans require ...
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79
Coping with Shift Work - Sleep Disorders - UCLA Health
https://www.uclahealth.org/medical-services/sleep-disorders/patient-resources/patient-education/coping-with-shift-work
They get a daily average of two to four hours less sleep than normal. It is hard for them to get their bodies to fall asleep during the day.
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https://www.uclahealth.org/medical-services/sleep-disorders/patient-resources/patient-education/coping-with-shift-work
They get a daily average of two to four hours less sleep than normal. It is hard for them to get their bodies to fall asleep during the day.
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80
The Truth About People Who Say They Only Need A Few ...
https://www.self.com/story/the-truth-about-people-who-say-they-only-need-a-few-hours-of-sleep
Scientists discovered that people who say they need—and get—less than six hours of sleep a night, dubbed “habitual short sleepers,” are more ...
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https://www.self.com/story/the-truth-about-people-who-say-they-only-need-a-few-hours-of-sleep
Scientists discovered that people who say they need—and get—less than six hours of sleep a night, dubbed “habitual short sleepers,” are more ...
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81
What Happens When You Don't Sleep for a Day?
https://fatiguescience.com/blog/what-happens-when-you-dont-sleep-for-a-day/
As the name implies, sleep deprivation occurs when you're not getting the sleep you need. Habitually getting less than 7 to 9 hours of rest each night can ...
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https://fatiguescience.com/blog/what-happens-when-you-dont-sleep-for-a-day/
As the name implies, sleep deprivation occurs when you're not getting the sleep you need. Habitually getting less than 7 to 9 hours of rest each night can ...
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82
Sleep: Benefits and recommended amounts for children
https://www.aboutkidshealth.ca/article?contentid=645&language=english
Lack of sleep causes irritability, increased stress, forgetfulness, difficulties with learning and low motivation. Over time, it can contribute ...
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https://www.aboutkidshealth.ca/article?contentid=645&language=english
Lack of sleep causes irritability, increased stress, forgetfulness, difficulties with learning and low motivation. Over time, it can contribute ...
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83
How to Stay Awake Naturally | Sleep Center - Salem Health
https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally
There are two things to remember about naps: Don't take more than one and don't take it too close to your bedtime. “Nap between five and 25 minutes,” says Barry ...
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https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally
There are two things to remember about naps: Don't take more than one and don't take it too close to your bedtime. “Nap between five and 25 minutes,” says Barry ...
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84
Can 30 More Minutes Of Sleep A Day Make A Difference?
https://www.henryford.com/blog/2017/09/sleep-deficit-30-minutes
That's a problem because the human body requires sufficient rest to function at its best. The good news: According to a recent study, you may ...
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https://www.henryford.com/blog/2017/09/sleep-deficit-30-minutes
That's a problem because the human body requires sufficient rest to function at its best. The good news: According to a recent study, you may ...
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85
Sleep is awesome! | Healthy Families - OHSU Blogs
https://blogs.ohsu.edu/doernbecher/2014/09/08/sleep-is-awesome/
We also know that sleep debt — similar to a credit card debt — can creep up on a person. If you are getting just 20 to 30 minutes less sleep per ...
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https://blogs.ohsu.edu/doernbecher/2014/09/08/sleep-is-awesome/
We also know that sleep debt — similar to a credit card debt — can creep up on a person. If you are getting just 20 to 30 minutes less sleep per ...
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86
Sleepy Teens - new study says teens are even more sleep ...
https://childrensmd.org/browse-by-age-group/sleepy-teens-new-study-says-teens-even-sleep-deprived-thought/
American teens sleep less now than they did twenty years ago, according to a ... But most teens don't want to go to bed, and that's normal.
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https://childrensmd.org/browse-by-age-group/sleepy-teens-new-study-says-teens-even-sleep-deprived-thought/
American teens sleep less now than they did twenty years ago, according to a ... But most teens don't want to go to bed, and that's normal.
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87
Poor people and people of color get less sleep - PBS
https://www.pbs.org/newshour/health/poor-people-and-people-of-color-get-less-sleep-thats-bad-for-health-and-wealth
Inadequate sleep among low-income adults and racial minorities contributes to higher rates of illnesses, including cardiovascular disease and ...
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https://www.pbs.org/newshour/health/poor-people-and-people-of-color-get-less-sleep-thats-bad-for-health-and-wealth
Inadequate sleep among low-income adults and racial minorities contributes to higher rates of illnesses, including cardiovascular disease and ...
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88
How To Sleep Less And Be More Productive? Tips Hack Your ...
https://focuscommit.com/how-to-sleep-less-and-be-more-productive/
If you're looking to become more productive, you may want to try sleeping less. A growing body of research suggests that sleeping less can lead ...
→ Check Latest Keyword Rankings ←
https://focuscommit.com/how-to-sleep-less-and-be-more-productive/
If you're looking to become more productive, you may want to try sleeping less. A growing body of research suggests that sleeping less can lead ...
→ Check Latest Keyword Rankings ←
89
Healthy Sleep Habits: How Many Hours Does Your Child Need?
https://www.healthychildren.org/English/healthy-living/sleep/Pages/healthy-sleep-habits-how-many-hours-does-your-child-need.aspx
This is likely impacting your own social and mental functioning, as well as increasing your risk for other health problems. It might be tempting ...
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https://www.healthychildren.org/English/healthy-living/sleep/Pages/healthy-sleep-habits-how-many-hours-does-your-child-need.aspx
This is likely impacting your own social and mental functioning, as well as increasing your risk for other health problems. It might be tempting ...
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90
After 10-Year Search, Scientists Find Second 'Short Sleep' Gene
https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene
Though they sleep less, natural short sleepers don't suffer any of the adverse health effects associated with sleep deprivation. “Today, most ...
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https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene
Though they sleep less, natural short sleepers don't suffer any of the adverse health effects associated with sleep deprivation. “Today, most ...
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91
Do Physically Active People Need More Sleep » Forever Fit ...
https://foreverfitscience.com/sleep/do-physically-active-people-need-more-sleep/
A recent study shows that sleeping as little as six hours per night can have surprisingly negative effects on otherwise healthy adults.
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https://foreverfitscience.com/sleep/do-physically-active-people-need-more-sleep/
A recent study shows that sleeping as little as six hours per night can have surprisingly negative effects on otherwise healthy adults.
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92
Do You Really Need 7-8 Hours of Sleep Every Night?
https://www.innerbody.com/do-you-really-need-a-full-nights-sleep
Studies have shown that people who get less sleep tend to be heavier, eat more, and are more likely to be diabetic. Sleeplessness increases the ...
→ Check Latest Keyword Rankings ←
https://www.innerbody.com/do-you-really-need-a-full-nights-sleep
Studies have shown that people who get less sleep tend to be heavier, eat more, and are more likely to be diabetic. Sleeplessness increases the ...
→ Check Latest Keyword Rankings ←
93
Why am I less tired when I sleep for less time? - 7 Cups
https://www.7cups.com/qa-sleeping-well-20/why-am-i-less-tired-when-i-sleep-for-less-time-3684/
Sometimes people sleep longer than they need to which can make one feel even more tired. You might not have to sleep as long as others.So you ...
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https://www.7cups.com/qa-sleeping-well-20/why-am-i-less-tired-when-i-sleep-for-less-time-3684/
Sometimes people sleep longer than they need to which can make one feel even more tired. You might not have to sleep as long as others.So you ...
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94
Stress and sleep - American Psychological Association
https://www.apa.org/news/press/releases/stress/2013/sleep
In addition to feelings of listlessness, chronic sleep deprivation can contribute to health problems, from obesity and high blood pressure to ...
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https://www.apa.org/news/press/releases/stress/2013/sleep
In addition to feelings of listlessness, chronic sleep deprivation can contribute to health problems, from obesity and high blood pressure to ...
→ Check Latest Keyword Rankings ←
95
A Rare Gene Mutation Is Associated With Requiring Less ...
https://www.ajmc.com/view/a-rare-gene-mutation-is-associated-with-requiring-less-sleep-researchers-say
Fu indicated that further research on sleep and wakefulness regulation may contribute to developing new drugs that can benefit healthcare. “Not ...
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https://www.ajmc.com/view/a-rare-gene-mutation-is-associated-with-requiring-less-sleep-researchers-say
Fu indicated that further research on sleep and wakefulness regulation may contribute to developing new drugs that can benefit healthcare. “Not ...
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96
Just One Night Of Sleep Loss Can Affect Body And Mind ...
https://www.forbes.com/sites/alicegwalton/2019/01/26/new-insights-on-how-sleep-deprivation-affects-body-and-mind/
One night of lost sleep can trigger anxiety, change our genes, and perhaps even increase Alzheimer's risk. Time to take it seriously.
→ Check Latest Keyword Rankings ←
https://www.forbes.com/sites/alicegwalton/2019/01/26/new-insights-on-how-sleep-deprivation-affects-body-and-mind/
One night of lost sleep can trigger anxiety, change our genes, and perhaps even increase Alzheimer's risk. Time to take it seriously.
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97
Sleep Well, Lead Better - Harvard Business Review
https://hbr.org/2018/09/sleep-well-lead-better
If we don't get enough sleep, we're less likely to feel positive and less able to manage or fake our moods; it's very difficult to pull ourselves out of an ...
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https://hbr.org/2018/09/sleep-well-lead-better
If we don't get enough sleep, we're less likely to feel positive and less able to manage or fake our moods; it's very difficult to pull ourselves out of an ...
→ Check Latest Keyword Rankings ←
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