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1 Treatment For Excessive Sleepiness - Sleep Foundation
https://www.sleepfoundation.org/excessive-sleepiness/treatment
Modafinil (Provigil) is used to treat excessive sleepiness in patients with narcolepsy and residual sleepiness in certain cases of sleep apnea.
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2 Oversleeping Side Effects: Is Too Much Sleep Harmful?
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
Regardless of the cause of your oversleeping, practicing good sleep hygiene will help you reap the benefits of a healthy seven to eight hours of ...
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3 Excessive sleepiness: Causes, symptoms, and treatment
https://www.medicalnewstoday.com/articles/326807
Treatment usually involves stimulant medications, which help the person stay awake. Antidepressant medications may help control hallucinations ...
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4 Excessive daytime sleepiness (hypersomnia) - NHS
https://www.nhs.uk/conditions/excessive-daytime-sleepiness-hypersomnia/
Things you can try to help your sleeping habits · go to bed at the same time every night · avoid drinking alcohol and caffeine · create a peaceful sleeping ...
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5 How to Stop Getting Too Much Sleep: 15 Steps (with Pictures)
https://www.wikihow.com/Stop-Getting-Too-Much-Sleep
Stay on a routine. Your body gets used to doing the same things at the same time. When it comes to sleep, a steady schedule is best. By going to bed ...
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6 Oversleeping: Bad for Your Health? | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
How Much Sleep Is Too Much? ... Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours ...
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7 Hypersomnia: Symptoms, Causes & Treatment
https://my.clevelandclinic.org/health/diseases/21591-hypersomnia
Maintain good sleep habits. This includes things like establishing a regular sleeping schedule, having an environment that allows for sleep ( ...
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8 How To Stop Oversleeping | The Sleep Matters Club - Dreams
https://www.dreams.co.uk/sleep-matters-club/stop-oversleeping
What can you do to stop oversleeping? · 1. Change your alarm habits and resist hitting the snooze button · 2. Avoid sleeping in on weekends, even ...
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9 Oversleeping: Causes, Health Risks, and More - Healthline
https://www.healthline.com/health/oversleeping
Taking care of yourself during waking hours will help your sleep. Think about the things you consume. Caffeine may wind you up if consumed too close to bedtime.
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10 Oversleeping: Signs, Complications, and Outlook
https://www.everydayhealth.com/sleep/are-you-sleeping-too-much/
Here's when too much sleep can be a problem. ... they're sleeping more than nine hours a night is if it's a medication effect or a medical, ...
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11 Sleep - hypersomnia - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-hypersomnia
Hypersomnia means excessive sleepiness - it can have a number of different ... Sleep disorders need to be diagnosed and treated at a sleep disorders clinic.
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12 Sleep disorders: MedlinePlus Medical Encyclopedia
https://medlineplus.gov/ency/article/000800.htm
Problems falling and staying asleep (insomnia) · Problems staying awake (excessive daytime sleepiness) · Problems sticking to a regular sleep ...
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13 Oversleeping: Why Are You Sleeping So Much?
https://thesleepdoctor.com/how-sleep-works/oversleeping/
Clinical Psychologist, Sleep Medicine Expert ... Sleeping too much is linked with many of the same health risks as sleeping too little, including heart ...
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14 Excessive Daytime Sleepiness - AAFP
https://www.aafp.org/pubs/afp/issues/2009/0301/p391.html
Excessive daytime sleepiness can occur secondary to sleep deprivation, medication effects, illicit substance use, obstructive sleep apnea ...
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15 Here are the Signs You're Getting Too Much Sleep - SleepScore
https://www.sleepscore.com/blog/sleeping-too-much/
Jul 30, 2020 —
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16 Are you tired from...too much sleep? - Harvard Health
https://www.health.harvard.edu/staying-healthy/are-you-tired-from-too-much-sleep
Are you tired from...too much sleep? ... A bad night's sleep can leave you feeling pretty tired the next day. Put a string of those together and nagging fatigue ...
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17 Is Getting Too Much Sleep Bad for You? - Houston Methodist
https://www.houstonmethodist.org/blog/articles/2021/sep/is-getting-too-much-sleep-bad-for-you/
Avoiding caffeine, alcohol and screen time before bed. 5. Be careful with sleep medications like melatonin. "Sleep aids — including over-the- ...
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18 Oversleeping? When Is It Normal & How to Stop | Sleep.com
https://www.sleep.com/sleep-health/oversleeping-too-much
The most immediate impact of sleeping too much is on your quality of life. By spending 10 to 12 hours per day snoozing, you lose time you could ...
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19 Too Much Sleep Can be Bad for Your Health | Premier Health
https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/too-much-sleep-can-be-bad-for-your-health
Treating sleep-related conditions can significantly improve your chronic disease symptoms and quality of life. A Sleep Journal Can Help. Keeping a sleep journal ...
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20 Insomnia - HelpGuide.org
https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
For example, maybe you're using sleeping pills or alcohol to fall asleep, which disrupts sleep even more over the long-term. Or maybe you drink excessive ...
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21 Does Sleeping Too Much Affect You? - Verywell Health
https://www.verywellhealth.com/effects-of-sleeping-too-much-4580614
Most causes of sleeping too much are temporary. They can be resolved with simple lifestyle changes, including eating healthy, being active, ...
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22 Too much sleep can be a sign of an underlying health condition
https://www.piedmont.org/living-better/too-much-sleep-underlying-health-condition
To promote healthy sleep patterns, Dr. Raju recommends exercising routinely and avoiding alcohol, cigarettes, and heavy meals in the evening. She also ...
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23 The Link Between Excessive Quantity of Sleep and ... - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142503/
Therefore, physicians must recognize EQS as a mixed clinical entity indicating careful assessment and specific treatment planning. Go to: Introduction.
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24 Know effective ways to stop oversleeping | HealthShots
https://www.healthshots.com/preventive-care/self-care/oversleeping-effects-causes-and-solutions/
› preventive-care › self-care
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25 Insomnia - Diagnosis and treatment - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
Avoid trying too hard to sleep. The harder you try, the more awake you'll become. Read in another room until you become very drowsy, then go to ...
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26 Key Sleep Disorders - CDC
https://www.cdc.gov/sleep/about_sleep/key_disorders.html
Health care providers may treat chronic insomnia with a combination of use of ... Those with sleep apnea may also experience excessive daytime sleepiness, ...
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27 Why Do I Sleep So Much: 10 Reasons for Oversleeping
https://greatist.com/health/why-do-i-sleep-so-much-2
People with OSA stop breathing for brief periods while they're sleeping. ... Sleeping too much could be a sign of a bigger problem.
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28 Why Am I Sleeping So Much? Should I Be Worried?
https://www.risescience.com/blog/why-am-i-sleeping-so-much
To stop feeling like you're sleeping too much, take back control of your sleep debt. This, of course, starts with identifying your sleep need.
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29 Regularly sleeping too long may indicate a health problem
https://www.washingtonpost.com/national/health-science/regularly-sleeping-too-long-may-indicate-a-health-problem/2014/03/07/6ce03894-ade5-11e2-98ef-d1072ed3cc27_story.html
Some studies suggest that hypothyroidism affects almost 5 percent of U.S. adults. It can be treated fairly easily with drugs. Another cause of ...
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30 Oversleeping: Is Too Much Sleep Bad for Your Health? - Insider
https://www.insider.com/guides/health/too-much-sleep
Not sure how much sleep you actually need? The Journal of Clinical Sleep Medicine (JCSM) says adults, aged 18 to 60, should get seven to nine ...
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31 6 Bad Things That Happen When You Sleep Too Much
https://www.prevention.com/health/a20474172/6-bad-things-that-happen-when-you-sleep-too-much/
Find out why sleeping too much could be just as damaging as sleeping ... MPH, professor of sleep medicine at Harvard and senior physician in ...
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32 Why Do I Sleep So Much? What Causes Excessive Sleeping?
https://www.sleepadvisor.org/why-do-i-sleep-so-much/
Maintaining a steady sleep schedule should also help prevent excessive sleeping. By going to bed and waking up at the same time every day – including weekends – ...
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33 Oversleeping: The Effects & Health Risks of Sleeping Too Much
https://amerisleep.com/blog/oversleeping-the-health-effects/
Get enough sleep, seven to nine hours a night. Do not oversleep on weekends this throws your circadian rhythms off and makes falling asleep even ...
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34 Pediatric Hypersomnia (Excessive Daytime Sleepiness)
https://www.childrens.com/specialties-services/conditions/excessive-daytime-sleepiness
Using blackout shades; Avoiding naps during the day or, alternately, encouraging scheduled naps to regulate sleep patterns. Idiopathic hypersomnia. It is ...
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35 The Surprising Risks of Sleeping Too Much | Psychology Today
https://www.psychologytoday.com/us/blog/sleep-newzzz/201901/the-surprising-risks-sleeping-too-much
Limit alcohol to improve your sleep quality and sleep patterns. Drinking too much, too frequently, and too close to bedtime can all disrupt ...
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36 Are You Oversleeping? 10 Causes of Excessive Sleep
https://sleepcenterinfo.com/blog/are-you-oversleeping-10-causes-of-excessive-sleep/
If you're experiencing excessive daytime sleepiness, discover reasons you might be sleeping so much and the health risks.
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37 Sleep Deprivation | Cedars-Sinai
https://www.cedars-sinai.org/health-library/diseases-and-conditions/s/sleep-deprivation.html
Creating a relaxing bedtime routine often helps conquer sleep deprivation and give you a good night's sleep. This can include taking a warm bath, reading, or ...
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38 Oversleeping: How Much Sleep Is Too Much? - DreamCloud
https://www.dreamcloudsleep.com/posts/oversleeping/
5 Tips to Stop Oversleeping · Avoid the Snooze Button. Getting out of the bed at the alarm sound will prevent you from hitting the snooze button ...
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39 Long Sleeper - Sleep Education
https://sleepeducation.org/sleep-disorders/long-sleeper/
Long sleepers” are people who regularly sleep more than the average person their age. Their nightly length of sleep can be 10 to 12 hours.
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40 Are You Sleeping Too Much? Possible Causes and What To Do
https://joinzoe.com/learn/why-you-sleep-so-much
If you are feeling sleepy all the time and sleeping too much, focus on going to bed earlier and improving your sleep quality, rather than simply ...
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41 Are you sleeping too much? | CNN
https://www.cnn.com/2013/11/05/health/upwave-sleep-too-much
Lisa Shives, director of Northshore Sleep Medicine in Evanston, Illinois, grogginess from oversleeping is known as “sleep drunkenness.” ...
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42 Approach to the patient with excessive daytime sleepiness
https://www.uptodate.com/contents/approach-to-the-patient-with-excessive-daytime-sleepiness
Furthermore, when a sleep disorder is treated, patients may report less fatigue, tiredness, and lack of energy, as well as less sleepiness [4].
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43 Balancing Excess Sleep | Banyan Botanicals
https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/an-ayurvedic-guide-to-balanced-sleep/balancing-excess-sleep/
Eating a heavy meal before going to bed reinforces the heavy, stabilizing qualities that are at the root of excessive sleep. Like exercise, eating a light ...
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44 Can You Get Too Much Sleep? - YouTube
https://www.youtube.com/watch?v=gqQ-XQ7P704
Dec 24, 2016
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45 Causes of Oversleeping (+ Dangers of Sleeping Too Much)
https://draxe.com/health/oversleeping-sleeping-too-much/
Some tips for reducing excessive sleep and getting better rest at night include sticking to a regular schedule, getting sun exposure and ...
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46 This Is What Happens When You Get Too Much Sleep
https://www.thehealthy.com/headaches/too-much-sleep/
Sleeping too much may throw off your circadian rhythms, just as if you've been on a long plane trip. Dr. McDevitt says that these rhythms are ...
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47 Sleeping A Lot—And What It Could Mean - Health
https://www.health.com/condition/sleep/sleeping-too-much
Sleeping too much (oversleeping) is associated with a higher risk of some ... Figuring it out and treating it could help you start logging a ...
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48 Top Causes of Nighttime Restlessness - UPMC HealthBeat
https://share.upmc.com/2022/04/nighttime-restlessness/
Your provider may prescribe medication to help control symptoms, but you may need to ... Too much sleep can be as detrimental as too little, ...
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49 Insomnia causes & treatments - Illnesses & conditions
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia
Your GP will first try to identify and treat any underlying health condition, such as anxiety, that may be causing your sleep problems. They'll probably also ...
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50 Is sleeping too much bad for you? - Live Science
https://www.livescience.com/is-sleeping-too-much-bad-for-you
Sleep is an important pillar of health — but is sleeping too much bad for ... Not to mention, it can also help us to heal emotional wounds.
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51 Common Sleep Problems (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/sleep.html
How Can I Sleep Better? · Keep the bedroom dark, cool, and quiet. · Don't keep a TV or video game system in the bedroom. · About an hour before bedtime, put away ...
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52 Get Enough Sleep - MyHealthfinder | health.gov
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Set a bedtime routine. · Go to bed at the same time every night · Try to get the same amount of sleep each night · Avoid eating, talking on the ...
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53 Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going ...
https://jcsm.aasm.org/doi/10.5664/jcsm.3170
Habitual caffeine consumption was calculated from the question “How much caffeine do you consume in an average day, including coffee, pop, tea, chocolate, or ...
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54 Oversleeping: Here's What Happens When You Get Too Much ...
https://www.realsimple.com/health/preventative-health/sleep/oversleeping-sleeping-too-much
Getting too much sleep on a regular basis can have detrimental effects, says Cassie Majestic, MD, an emergency medicine physician in Orange ...
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55 Sleep and mental health - Mind
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
"When I get depressed, I sleep so much – at its worst it was 18 hours a day, because it was the only way that I could stop thinking and stop my mind from ...
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56 Sleep and Traumatic Brain Injury | MSKTC
https://msktc.org/tbi/factsheets/sleep-and-traumatic-brain-injury
Many people who have brain injuries suffer from sleep disturbances. ... meant to treat daytime sleepiness can cause insomnia if taken too close to bedtime.
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57 Why do I wake up at the same time every night?
https://health.osu.edu/health/general-health/why-do-i-wake-up-at-the-same-time-every-night
Avoid spending too much time in bed; most people need just seven to nine hours of sleep, and the bed should be limited to sleep and romance.
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58 Idiopathic Hypersomnia - Stanford Health Care
https://stanfordhealthcare.org/medical-conditions/sleep/idiopathic-hypersomnia.html
Our sleep medicine specialists have expertise in diagnosing and treating idiopathic hypersomnia, a complex condition that causes excessive sleepiness.
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59 How to Stay Awake at Work - Cigna
https://www.cigna.com/knowledge-center/how-to-stay-awake-at-work
Learning how to keep yourself awake following a night of lost sleep, ... If you have a headache from too much caffeine, fluids can help relieve it.
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60 Melatonin and Zolpidem: Do Sleeping Aids Actually Work?
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/july/sleeping-aids
Sleep medication may seem like a lifesaver. ... Taking too much melatonin, or taking it often, can throw off your sleep cycle.
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61 Sleep | National Multiple Sclerosis Society
https://www.nationalmssociety.org/Living-Well-With-MS/Diet-Exercise-Healthy-Behaviors/Sleep
Difficulty with initiating or maintaining sleep, also known as insomnia · Difficulty with too much sleep, also known as hypersomnia or hypersomnolence ...
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62 10 Tips to Get More Sleep - American Cancer Society
https://www.cancer.org/latest-news/how-to-get-more-sleep.html
Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends. · Don't take naps after 3 p.m, and don't ...
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63 Brain Fog: Solutions to Help You Improve Concentration
https://www.bangkokhospital.com/en/content/brain-fog-syndrome
Brain fog can be frustrating, but relief is possible. ... can be caused by overworking, lack of sleep, stress, and spending too much time on the computer.
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64 How to Stop Oversleeping: 5 Tips for Improving Sleep Hygiene
https://www.masterclass.com/articles/how-to-stop-oversleeping
Avoid hitting the snoozing button. · Avoid napping during the day. · Create a comfortable sleep environment. · Establish a sleeping schedule.
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65 How to Manage Sleep Anxiety and Get a Good Night's Rest
https://www.goodrx.com/conditions/generalized-anxiety-disorder/insomnia-cant-sleep-due-to-anxiety-treatments
How is sleep anxiety treated? ... If you're anxious about sleeping at night, don't worry: You can learn to sleep well again. And once you're ...
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66 Hit the sleep 'sweet spot' to keep brain sharp
https://medicine.wustl.edu/news/hit-the-sleep-sweet-spot-to-keep-brain-sharp/
Too little and too much sleep linked to cognitive decline ... study by researchers at Washington University School of Medicine in St. Louis.
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67 List of 7 Drowsiness Medications Compared - Drugs.com
https://www.drugs.com/condition/drowsiness.html
Sleep disorders (eg, narcolepsy, restless legs syndrome, sleep apnea); Alcohol; Blue light exposure; Boredom; Chronic pain; Dietary reasons (eg, too much ...
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68 Sleep affluence: why too much shut-eye can be bad for your ...
https://www.theguardian.com/lifeandstyle/2021/oct/27/sleep-affluence-too-much-shut-eye-bad-health-older-people-oversleeping
No, I don't mean it's boring, I was just asleep. Well, wake up! Why? It's time to stop sleeping. Says who? Says Brendan P Lucey, MD.
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69 How To Feel Better After Oversleeping - Terry Cralle
https://www.terrycralle.com/how-to-feel-better-after-oversleeping/
Remember that your body needs food as well to function properly. After sleeping for so long, your body is in a fasting mode, saving energy for ...
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70 Sleep and Epilepsy
https://www.epilepsy.com/complications-risks/sleep
Limit stimulants and alcohol too close to bedtime. Avoid beverages and food that contain caffeine after late afternoon. Stay away from nicotine ...
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71 Sleep problems - Blood Cancer UK
https://bloodcancer.org.uk/understanding-blood-cancer/blood-cancer-side-effects/sleep-problems/
Causes of sleep problems · sleeping too much during the day · being too hot or cold · a light or noisy environment · being in a hospital environment - sleeping in a ...
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72 Headache from sleeping too much - Vinmec
https://www.vinmec.com/en/news/health-news/general-health-check/headache-from-sleeping-too-much/
So in this case, what should be done to relieve the headache? 1. How much sleep is too much? In fact, there is no set number of hours that you need to sleep ...
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73 A Life Consumed By Sleep - Emory News Center
https://news.emory.edu/features/2019/02/fantastic-mind-sigurjon/index.html
Sigurjon Jakobsson came to Emory from Iceland for diagnosis and treatment of his ... Hypersomnia means “too much sleep,” but the word idiopathic can be ...
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74 How to Stay Awake Naturally | Sleep Center - Salem Health
https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally
There are two things to remember about naps: Don't take more than one and don't take it too close to your bedtime. “Nap between five and 25 minutes,” says Barry ...
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75 How to Diagnose & Treat the 5 Most Common Sleep Disorders
https://www.aastweb.org/blog/how-to-diagnose-treat-the-5-most-common-sleep-disorders
Insomnia is treated with medications as well as with non-medical methods, such as cognitive behavior therapy and lifestyle changes. Sleep apnea ...
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76 Insomnia and Excessive Daytime Sleepiness (EDS)
https://www.merckmanuals.com/home/brain,-spinal-cord,-and-nerve-disorders/sleep-disorders/insomnia-and-excessive-daytime-sleepiness-eds
The best treatment for insomnia is cognitive-behavioral therapy, which includes changes in behavior to improve sleep. When sleep ...
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77 What's Up With That: Why Does Sleeping In Just Make Me ...
https://www.wired.com/2014/07/whats-up-with-that-why-does-sleeping-in-just-make-me-more-tired/
But no matter what's causing it, too much sleep is not good for your long term health. Rather than kicking the can down the road, try getting ...
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78 Fatigue & Sleep | Parkinson's Disease
https://www.michaeljfox.org/news/fatigue-sleep
Limit naps: Sleeping too much during the day, especially in the late afternoon, can disrupt your bedtime routine. If you need a nap, snooze for 20 to 30 minutes ...
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79 Does sleeping too little or too much raise your risk of heart ...
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/sleep-and-heart-disease
Sleeping more than seven or less than six hours a night has been linked to a higher risk of a heart attack or stroke, according to new ...
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80 Can't sleep? Overthinking? How thought blocking can help
https://www.sleepstation.org.uk/articles/sleep-tips/thought-blocking/
Unlike a course of sleeping pills, sleep improvements from a course of sleep restriction therapy last for many months after treatment…
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81 Protect Yourself From High Blood Pressure With Good Sleep
https://www.medstarhealth.org/blog/protect-high-blood-pressure-with-sleep_hv-1o
Whether sleeping too much is a cause or just a warning sign of heart ... We also know that treating sleep apnea helps reduce high blood ...
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82 Migraine and sleep
https://migrainetrust.org/live-with-migraine/self-management/migraine-and-sleep/
Lack of sleep is a well-known trigger, as is too much sleep (such as lying in at the weekend). Similarly, shift-work and jet lag can be triggers in some people, ...
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83 better sleep - NHS Borders
https://www.nhsborders.scot.nhs.uk/media/213568/sleep.pdf
deprived of sleep for long periods, they always fall asleep in the ... uncomfortable bed, or too much ... If you struggle to stop smoking in the.
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84 Sleep Disorders - Parkinson's Foundation
https://www.parkinson.org/understanding-parkinsons/non-movement-symptoms/sleep-disorders
CBT can include many strategies, such as stimulus control, relaxation, sleep hygiene and sleep restriction. Light therapy is another treatment option, where you ...
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85 How What You Eat Affects Your Sleep - NBC News
https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256
Focus on general healthy eating guidelines — and not skipping or shifting meals too much, Krieger says. Here are a few other tips to keep in ...
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86 Yes, There's A Downside To Getting Too Much Sleep
https://www.vitalproteins.com/blogs/wellness/oversleeping
If you feel like you're sleeping longer than normal, your best bet is to seek a doctor or sleep specialist to figure out what is going on and ...
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87 Can't Sleep, Thinking Too Much? Here's How to Stop Racing ...
https://kokoon.io/blogs/bufferzone/how-to-stop-racing-thoughts-at-night
› how-to-stop-racing-thoughts-at-night
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88 How to save your sleep from holiday stress and indulgence
https://www.kmbc.com/article/how-to-save-your-sleep-from-holiday-stress-and-indulgence/42047457
Be careful with excess food. Eating large, heavy meals causes the body to work harder to digest the foods, which can contribute to fatigue, said ...
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89 A sleep doctor's routine for the best sleep - CNBC
https://www.cnbc.com/2022/11/22/a-sleep-doctors-routine-for-the-best-sleep.html
Cutting out stimulating activities like watching TV immediately before bed; Exercising, but not too close to bedtime; Getting his children to ...
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90 Expert tips on how to save your sleep from holiday stress and ...
https://abc7ny.com/holidays-stress-sleep-expert-tips/12485913/
Here's how to stop the holidays from sabotaging your slumber. ... "Therefore if you drink too much alcohol right before going to bed, ...
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91 7 Sleep-Ruining Habits You Need to Cut Out ASAP - CNET
https://www.cnet.com/health/sleep/7-sleep-ruining-habits-you-need-to-cut-out-asap/
Most people wake up throughout the night to go relieve themselves, but if you stay awake for too long after, it can disrupt your sleep cycle ...
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92 Oversleeping: What Happens When You Sleep Too Much?
https://www.mensjournal.com/health-fitness/oversleeping-what-happens-when-you-sleep-too-much/
› health-fitness › oversle...
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93 Expert tips on how to save your sleep from holiday ... - WTOP
https://wtop.com/health-fitness/2022/11/expert-tips-on-how-to-save-your-sleep-from-holiday-stress-and-indulgence/
Here's how to stop the holidays from sabotaging your slumber. ... “Therefore if you drink too much alcohol right before going to bed, ...
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94 Sleep - Wikipedia
https://en.wikipedia.org/wiki/Sleep
Sleep is a sedentary state of mind and body. It is characterized by altered consciousness, ... Although REM stands for "rapid eye movement", this mode of sleep has many ...
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95 Toolkit for Sleep - Huberman Lab
https://hubermanlab.com/toolkit-for-sleep/
Best nootropic: sleep Best stress relief: sleep Best trauma ... drift from these and the other behaviors for too long, we start to suffer.
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96 Sleeping with Seroquel: Drug safety expert urges doctors to ...
https://nationalpost.com/health/seroquel-for-insomnia
Seroquel, an antipsychotic drug intended to treat schizophrenia and ... or exercising too close to bed, making the sleeping environment ...
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