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Google Keyword Rankings for : what happens if muscles are not used
1
https://www.medicalnewstoday.com/articles/325316
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https://www.medicalnewstoday.com/articles/325316
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2
https://www.courier-journal.com/story/life/wellness/2014/04/03/use-muscles-lose/7257291/
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https://www.courier-journal.com/story/life/wellness/2014/04/03/use-muscles-lose/7257291/
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3
https://blog.nasm.org/muscle-atrophy
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https://blog.nasm.org/muscle-atrophy
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4
https://www.health.harvard.edu/staying-healthy/dont-let-muscle-mass-go-to-waste
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https://www.health.harvard.edu/staying-healthy/dont-let-muscle-mass-go-to-waste
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5
https://www.healthline.com/health/muscle-atrophy
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https://www.healthline.com/health/muscle-atrophy
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6
https://medlineplus.gov/ency/article/003188.htm
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https://medlineplus.gov/ency/article/003188.htm
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7
https://www.piedmont.org/living-better/does-muscle-turn-to-fat-when-you-skip-workouts
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https://www.piedmont.org/living-better/does-muscle-turn-to-fat-when-you-skip-workouts
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8
https://www.quora.com/What-happens-when-you-dont-use-muscles
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https://www.quora.com/What-happens-when-you-dont-use-muscles
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9
https://en.wikipedia.org/wiki/Muscle_atrophy
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https://en.wikipedia.org/wiki/Muscle_atrophy
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10
https://my-ms.org/symptoms_atrophy.htm
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https://my-ms.org/symptoms_atrophy.htm
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11
https://www.forbes.com/sites/quora/2016/12/01/if-you-stopped-exercising-today-heres-how-long-it-would-take-your-body-to-notice/
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https://www.forbes.com/sites/quora/2016/12/01/if-you-stopped-exercising-today-heres-how-long-it-would-take-your-body-to-notice/
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12
https://www.southsidepainspecialists.com/use-it-or-lose-it-disuse-syndrome/
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https://www.southsidepainspecialists.com/use-it-or-lose-it-disuse-syndrome/
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13
https://www.spinecorrectioncenter.com/regaining-muscle-after-muscle-atrophy/
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https://www.spinecorrectioncenter.com/regaining-muscle-after-muscle-atrophy/
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14
https://www.dignityhealth.org/articles/how-to-regain-muscle-mass-at-any-age
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https://www.dignityhealth.org/articles/how-to-regain-muscle-mass-at-any-age
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15
https://www.mayoclinic.org/diseases-conditions/muscular-dystrophy/symptoms-causes/syc-20375388
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https://www.mayoclinic.org/diseases-conditions/muscular-dystrophy/symptoms-causes/syc-20375388
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16
https://www.frontiersin.org/articles/10.3389/fphys.2018.01887/full
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https://www.frontiersin.org/articles/10.3389/fphys.2018.01887/full
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17
https://www.webmd.com/healthy-aging/sarcopenia-with-aging
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https://www.webmd.com/healthy-aging/sarcopenia-with-aging
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18
https://www.niams.nih.gov/health-topics/kids/healthy-muscles
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https://www.niams.nih.gov/health-topics/kids/healthy-muscles
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19
https://www.abbott.com/corpnewsroom/pain-and-movement/what-happens-when-you-stop-working-out.html
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https://www.abbott.com/corpnewsroom/pain-and-movement/what-happens-when-you-stop-working-out.html
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20
https://www.verywellhealth.com/muscle-atrophy-after-a-stroke-3146474
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https://www.verywellhealth.com/muscle-atrophy-after-a-stroke-3146474
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21
https://www.choosept.com/health-tips/soreness-vs-pain-whats-difference
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https://www.choosept.com/health-tips/soreness-vs-pain-whats-difference
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22
https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/muscle-biopsy
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https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/muscle-biopsy
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23
https://www.uhhospitals.org/blog/articles/2018/02/microtears-and-mass
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https://www.uhhospitals.org/blog/articles/2018/02/microtears-and-mass
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24
https://www.lifeclinics.us/blog/muscle-atrophy-signs-symptoms-treatments/
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https://www.lifeclinics.us/blog/muscle-atrophy-signs-symptoms-treatments/
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25
https://www.everydayhealth.com/fitness/post-workout-muscle-recovery-how-why-let-your-muscles-heal/
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https://www.everydayhealth.com/fitness/post-workout-muscle-recovery-how-why-let-your-muscles-heal/
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26
https://integrehab.com/blog/injuries/ignore-muscle-injury/
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https://integrehab.com/blog/injuries/ignore-muscle-injury/
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27
https://inbodyusa.com/blogs/inbodyblog/what-happens-when-you-stop-working-out/
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https://inbodyusa.com/blogs/inbodyblog/what-happens-when-you-stop-working-out/
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28
https://www.scientificamerican.com/article/why-does-lactic-acid-buil/
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https://www.scientificamerican.com/article/why-does-lactic-acid-buil/
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29
https://pressbooks-dev.oer.hawaii.edu/anatomyandphysiology/chapter/exercise-and-muscle-performance/
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https://pressbooks-dev.oer.hawaii.edu/anatomyandphysiology/chapter/exercise-and-muscle-performance/
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30
https://www.cdc.gov/niosh/topics/rhabdo/default.html
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https://www.cdc.gov/niosh/topics/rhabdo/default.html
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31
https://kidshealth.org/en/parents/sma.html
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https://kidshealth.org/en/parents/sma.html
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32
https://www.nbcnews.com/better/health/6-surprising-reasons-you-re-not-building-muscle-ncna816426
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https://www.nbcnews.com/better/health/6-surprising-reasons-you-re-not-building-muscle-ncna816426
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33
https://openstax.org/books/anatomy-and-physiology-2e/pages/10-3-muscle-fiber-contraction-and-relaxation
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https://openstax.org/books/anatomy-and-physiology-2e/pages/10-3-muscle-fiber-contraction-and-relaxation
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34
https://www.npr.org/sections/health-shots/2019/01/25/688838589/muscles-may-preserve-a-shortcut-to-restore-lost-strength
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https://www.npr.org/sections/health-shots/2019/01/25/688838589/muscles-may-preserve-a-shortcut-to-restore-lost-strength
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35
https://www.esquire.com/lifestyle/health/a15248773/muscle-loss-injury-recovery-advice-experts/
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https://www.esquire.com/lifestyle/health/a15248773/muscle-loss-injury-recovery-advice-experts/
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36
https://www.nature.com/articles/s41467-020-20123-1
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https://www.nature.com/articles/s41467-020-20123-1
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37
https://longevity.technology/lifestyle/what-happens-to-your-muscles-during-exercise-and-recovery/
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https://longevity.technology/lifestyle/what-happens-to-your-muscles-during-exercise-and-recovery/
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38
https://www.houstonmethodist.org/blog/articles/2021/oct/is-lactic-acid-buildup-really-what-causes-muscle-soreness-after-a-workout/
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https://www.houstonmethodist.org/blog/articles/2021/oct/is-lactic-acid-buildup-really-what-causes-muscle-soreness-after-a-workout/
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39
https://www.sciencedirect.com/topics/neuroscience/muscle-atrophy
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https://www.sciencedirect.com/topics/neuroscience/muscle-atrophy
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40
https://www.bbc.co.uk/science/humanbody/body/articles/muscles/exercise.shtml
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https://www.bbc.co.uk/science/humanbody/body/articles/muscles/exercise.shtml
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41
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/muscles
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https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/muscles
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42
https://www.hss.edu/conditions_muscle-strain.asp
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https://www.hss.edu/conditions_muscle-strain.asp
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43
https://www.gohealthuc.com/library/four-types-skeletal-muscle-injuries-you-should-know-about
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https://www.gohealthuc.com/library/four-types-skeletal-muscle-injuries-you-should-know-about
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44
https://www.trifectanutrition.com/blog/how-long-does-it-take-to-lose-muscle-if-you-stop-lifting
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https://www.trifectanutrition.com/blog/how-long-does-it-take-to-lose-muscle-if-you-stop-lifting
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45
https://med.libretexts.org/Courses/Sacramento_City_College/SCC%3A_Nutri_300_(Coppola)/Text/10%3A_Physical_Fitness/10.5%3A_How_do_my_muscles_get_the_Energy_to_perform_work%3F
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https://med.libretexts.org/Courses/Sacramento_City_College/SCC%3A_Nutri_300_(Coppola)/Text/10%3A_Physical_Fitness/10.5%3A_How_do_my_muscles_get_the_Energy_to_perform_work%3F
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46
https://www.buoyhealth.com/learn/loss-of-muscle-mass
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https://www.buoyhealth.com/learn/loss-of-muscle-mass
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47
https://www.popsci.com/build-muscle-faq-exercise-experts/
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https://www.popsci.com/build-muscle-faq-exercise-experts/
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48
https://mylungsmylife.org/topics/group-1/physical-activity-and-exercise/what-happens-if-you-dont-do-any-exercise-or-activity/
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https://mylungsmylife.org/topics/group-1/physical-activity-and-exercise/what-happens-if-you-dont-do-any-exercise-or-activity/
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49
https://www.rch.org.au/kidsinfo/fact_sheets/Low_muscle_tone/
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https://www.rch.org.au/kidsinfo/fact_sheets/Low_muscle_tone/
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50
https://www.youtube.com/watch?v=p27n1uM17_E
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https://www.youtube.com/watch?v=p27n1uM17_E
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51
https://orthoinfo.aaos.org/en/diseases--conditions/muscle-cramps
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https://orthoinfo.aaos.org/en/diseases--conditions/muscle-cramps
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52
https://www.acefitness.org/resources/pros/expert-articles/6960/9-things-to-know-about-how-the-body-uses-protein-to-repair-muscle-tissue/
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https://www.acefitness.org/resources/pros/expert-articles/6960/9-things-to-know-about-how-the-body-uses-protein-to-repair-muscle-tissue/
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53
http://people.eku.edu/ritchisong/301notes3.htm
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http://people.eku.edu/ritchisong/301notes3.htm
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54
https://www.pfizer.com/news/articles/science_fact_or_science_fiction_lactic_acid_buildup_causes_muscle_fatigue_and_soreness
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https://www.pfizer.com/news/articles/science_fact_or_science_fiction_lactic_acid_buildup_causes_muscle_fatigue_and_soreness
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55
https://aaptiv.com/magazine/losing-muscle-and-not-fat
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https://aaptiv.com/magazine/losing-muscle-and-not-fat
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56
https://www.onyourmark.nyc/post/neglected-muscles-injury-prevention
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https://www.onyourmark.nyc/post/neglected-muscles-injury-prevention
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57
http://www.uwyo.edu/bio1000skh/lecture17.htm
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http://www.uwyo.edu/bio1000skh/lecture17.htm
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58
https://www.newscientist.com/article/mg19125671-800-muscles-dont-use-them-dont-lose-them/
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https://www.newscientist.com/article/mg19125671-800-muscles-dont-use-them-dont-lose-them/
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59
https://www.sciencefocus.com/the-human-body/heart-muscle-tired/
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https://www.sciencefocus.com/the-human-body/heart-muscle-tired/
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60
https://www.nasa.gov/pdf/64249main_ffs_factsheets_hbp_atrophy.pdf
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https://www.nasa.gov/pdf/64249main_ffs_factsheets_hbp_atrophy.pdf
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61
https://www.sciencedaily.com/releases/2019/01/190125084106.htm
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https://www.sciencedaily.com/releases/2019/01/190125084106.htm
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62
https://physioactive.sg/can-muscles-turn-fat-vice-versa/
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https://physioactive.sg/can-muscles-turn-fat-vice-versa/
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63
https://www.physio-pedia.com/Muscle_Function:_Effects_of_Aging
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https://www.physio-pedia.com/Muscle_Function:_Effects_of_Aging
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64
https://opentextbc.ca/biology/chapter/19-4-muscle-contraction-and-locomotion/
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https://opentextbc.ca/biology/chapter/19-4-muscle-contraction-and-locomotion/
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65
https://patient.info/signs-symptoms/tiredness-fatigue/muscle-weakness
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https://patient.info/signs-symptoms/tiredness-fatigue/muscle-weakness
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66
https://www.self.com/story/muscle-imbalances
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https://www.self.com/story/muscle-imbalances
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67
https://www.ptdirect.com/training-design/anatomy-and-physiology/skeletal-muscle-the-physiology-of-contraction
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https://www.ptdirect.com/training-design/anatomy-and-physiology/skeletal-muscle-the-physiology-of-contraction
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68
https://www.biologyonline.com/dictionary/smooth-muscle
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https://www.biologyonline.com/dictionary/smooth-muscle
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69
https://www.nytimes.com/2021/04/21/well/move/exercise-icing-sore-muscles.html
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https://www.nytimes.com/2021/04/21/well/move/exercise-icing-sore-muscles.html
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70
https://www.centerfororthosurgery.com/fixing-a-torn-muscle/
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https://www.centerfororthosurgery.com/fixing-a-torn-muscle/
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71
https://www.orlandohealth.com/content-hub/should-i-still-work-out-when-im-sore
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https://www.orlandohealth.com/content-hub/should-i-still-work-out-when-im-sore
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72
https://www.nhs.uk/conditions/muscular-dystrophy/types/
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https://www.nhs.uk/conditions/muscular-dystrophy/types/
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73
https://www.menshealth.com/fitness/a19544988/workout-mistakes-for-muscle-growth/
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https://www.menshealth.com/fitness/a19544988/workout-mistakes-for-muscle-growth/
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74
https://www.visiblebody.com/learn/muscular/muscle-contractions
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https://www.visiblebody.com/learn/muscular/muscle-contractions
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75
https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Spasticity
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https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Spasticity
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76
https://www.austincc.edu/apreview/PhysText/Muscle.html
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https://www.austincc.edu/apreview/PhysText/Muscle.html
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77
https://www.cedars-sinai.org/health-library/diseases-and-conditions/n/neuromuscular-disorders.html
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https://www.cedars-sinai.org/health-library/diseases-and-conditions/n/neuromuscular-disorders.html
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78
https://www.healthgrades.com/right-care/bones-joints-and-muscles/muscle-atrophy
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https://www.healthgrades.com/right-care/bones-joints-and-muscles/muscle-atrophy
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79
https://rarediseases.org/rare-diseases/duchenne-muscular-dystrophy/
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https://rarediseases.org/rare-diseases/duchenne-muscular-dystrophy/
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80
https://www.diabetes.co.uk/body/muscular-system.html
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https://www.diabetes.co.uk/body/muscular-system.html
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81
https://jamaicahospital.org/newsletter/pain-caused-by-under-using-our-muscles/
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https://jamaicahospital.org/newsletter/pain-caused-by-under-using-our-muscles/
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82
https://barbend.com/what-is-muscle-atrophy/
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https://barbend.com/what-is-muscle-atrophy/
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83
https://www.henryford.com/blog/2016/03/8-ways-to-ease-post-workout-muscle-pain
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https://www.henryford.com/blog/2016/03/8-ways-to-ease-post-workout-muscle-pain
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84
https://www.cnn.com/2014/08/04/health/muscle-soreness-myths
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https://www.cnn.com/2014/08/04/health/muscle-soreness-myths
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85
https://www.histology.leeds.ac.uk/tissue_types/muscle/muscle_regeneration.php
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https://www.histology.leeds.ac.uk/tissue_types/muscle/muscle_regeneration.php
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86
https://www.nutritionnews.abbott/healthy-living/aging-well/losing-muscle-8-ways-it-may-impact-your-health/
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https://www.nutritionnews.abbott/healthy-living/aging-well/losing-muscle-8-ways-it-may-impact-your-health/
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87
https://legionathletics.com/how-fast-you-lose-muscle-when-you-stop-working-out/
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https://legionathletics.com/how-fast-you-lose-muscle-when-you-stop-working-out/
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88
https://www.khanacademy.org/test-prep/mcat/organ-systems/muscular-system/v/type-1-and-2-muscle-fibers
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https://www.khanacademy.org/test-prep/mcat/organ-systems/muscular-system/v/type-1-and-2-muscle-fibers
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89
https://www.livemint.com/news/business-of-life/muscle-growth-does-not-depend-on-the-amount-of-weight-you-lift-11617642310693.html
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https://www.livemint.com/news/business-of-life/muscle-growth-does-not-depend-on-the-amount-of-weight-you-lift-11617642310693.html
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90
https://content.byui.edu/file/a236934c-3c60-4fe9-90aa-d343b3e3a640/1/module7/readings/muscle_twitches.html
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https://content.byui.edu/file/a236934c-3c60-4fe9-90aa-d343b3e3a640/1/module7/readings/muscle_twitches.html
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91
https://www.osmosis.org/answers/muscle-stiffness
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https://www.osmosis.org/answers/muscle-stiffness
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92
https://www.byrdie.com/not-sore-after-workout-5113368
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https://www.byrdie.com/not-sore-after-workout-5113368
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93
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