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Google Keyword Rankings for : diet menopause hot flushes
1
https://www.healthline.com/nutrition/menopause-diet
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https://www.healthline.com/nutrition/menopause-diet
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2
https://www.pcrm.org/news/news-releases/study-shows-diet-causes-84-drop-troublesome-menopausal-symptoms-without-drugs
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https://www.pcrm.org/news/news-releases/study-shows-diet-causes-84-drop-troublesome-menopausal-symptoms-without-drugs
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3
https://health.clevelandclinic.org/what-to-eat-when-you-have-hot-flashes/
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https://health.clevelandclinic.org/what-to-eat-when-you-have-hot-flashes/
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4
https://joinzoe.com/learn/foods-that-ease-hot-flashes
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https://joinzoe.com/learn/foods-that-ease-hot-flashes
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5
https://www.webmd.com/menopause/staying-healthy-through-good-nuitrition
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https://www.webmd.com/menopause/staying-healthy-through-good-nuitrition
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6
https://neurosciencenews.com/hot-flash-diet-menopause-21694/
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https://neurosciencenews.com/hot-flash-diet-menopause-21694/
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7
https://www.medicalnewstoday.com/articles/menopause-low-fat-plant-based-diet-may-improve-hot-flash-symptoms
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https://www.medicalnewstoday.com/articles/menopause-low-fat-plant-based-diet-may-improve-hot-flash-symptoms
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8
https://www.everydayhealth.com/menopause-pictures/how-diet-can-cause-and-improve-symptoms-of-menopause.aspx
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https://www.everydayhealth.com/menopause-pictures/how-diet-can-cause-and-improve-symptoms-of-menopause.aspx
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9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2765999/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2765999/
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10
https://www.breastcancer.org/treatment-side-effects/menopause/treating-symptoms/hot-flashes/managing/exercise-nutrition
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https://www.breastcancer.org/treatment-side-effects/menopause/treating-symptoms/hot-flashes/managing/exercise-nutrition
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11
https://www.singlecare.com/blog/menopause-diet/
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https://www.singlecare.com/blog/menopause-diet/
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12
https://www.eatingwell.com/article/7878846/food-for-fewer-hot-flashes/
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https://www.eatingwell.com/article/7878846/food-for-fewer-hot-flashes/
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13
https://journals.lww.com/menopausejournal/Fulltext/2021/10000/The_Women_s_Study_for_the_Alleviation_of_Vasomotor.12.aspx
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https://journals.lww.com/menopausejournal/Fulltext/2021/10000/The_Women_s_Study_for_the_Alleviation_of_Vasomotor.12.aspx
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14
https://www.theglobeandmail.com/life/health-and-fitness/article-tweaking-your-diet-may-provide-relief-from-menopausal-hot-flashes/
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https://www.theglobeandmail.com/life/health-and-fitness/article-tweaking-your-diet-may-provide-relief-from-menopausal-hot-flashes/
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15
https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause
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https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause
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16
https://www.nhs.uk/conditions/menopause/things-you-can-do/
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https://www.nhs.uk/conditions/menopause/things-you-can-do/
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17
https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795
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https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795
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18
https://www.newscientist.com/article/2335501-soy-heavy-vegan-diet-may-reduce-hot-flushes-in-postmenopausal-women/
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https://www.newscientist.com/article/2335501-soy-heavy-vegan-diet-may-reduce-hot-flushes-in-postmenopausal-women/
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19
https://www.bbcgoodfood.com/howto/guide/eat-beat-menopause
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https://www.bbcgoodfood.com/howto/guide/eat-beat-menopause
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20
https://womensmentalhealth.org/posts/mediterranean-diet-benefits-perimenopausal-women-with-hot-flashes/
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https://womensmentalhealth.org/posts/mediterranean-diet-benefits-perimenopausal-women-with-hot-flashes/
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21
https://www.menopause.org/for-women/menopause-faqs-hot-flashes
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https://www.menopause.org/for-women/menopause-faqs-hot-flashes
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22
https://www.jeanhailes.org.au/news/foods-for-menopause
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https://www.jeanhailes.org.au/news/foods-for-menopause
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23
https://www.uptodate.com/contents/menopausal-hot-flashes
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https://www.uptodate.com/contents/menopausal-hot-flashes
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24
https://www.hindustantimes.com/lifestyle/health/changes-in-diet-can-help-treat-hot-flashes-in-menopausal-women-says-study-101626486337062.html
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https://www.hindustantimes.com/lifestyle/health/changes-in-diet-can-help-treat-hot-flashes-in-menopausal-women-says-study-101626486337062.html
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25
https://medicalxpress.com/news/2022-10-foods-hot-menopause.html
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https://medicalxpress.com/news/2022-10-foods-hot-menopause.html
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26
https://www.gennev.com/education/sugar-and-menopause
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https://www.gennev.com/education/sugar-and-menopause
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27
https://www.mymenopausetransformation.com/menopause-symptoms/eating-for-menopause-your-hot-flush-control/
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https://www.mymenopausetransformation.com/menopause-symptoms/eating-for-menopause-your-hot-flush-control/
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28
https://fruitsandveggies.org/stories/about-the-buzz-the-mediterranean-diet-relieves-menopause-symptoms/
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https://fruitsandveggies.org/stories/about-the-buzz-the-mediterranean-diet-relieves-menopause-symptoms/
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29
https://www.dailymail.co.uk/health/article-11335763/Menopause-Study-finds-vegan-diet-serving-soybeans-helps-fight-hot-flushes.html
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https://www.dailymail.co.uk/health/article-11335763/Menopause-Study-finds-vegan-diet-serving-soybeans-helps-fight-hot-flushes.html
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30
https://academic.oup.com/ajcn/article/97/5/1092/4577089
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https://academic.oup.com/ajcn/article/97/5/1092/4577089
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31
https://www.maturitas.org/article/S0378-5122(19)30226-9/fulltext
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https://www.maturitas.org/article/S0378-5122(19)30226-9/fulltext
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32
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menopause-and-weight-gain
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https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menopause-and-weight-gain
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33
https://www.mindsethealth.com/matter/menopause-diet-eat-your-symptoms-away
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https://www.mindsethealth.com/matter/menopause-diet-eat-your-symptoms-away
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34
https://www.smh.com.au/lifestyle/health-and-wellness/prepping-for-menopause-the-power-of-plant-food-20220413-p5ada9.html
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https://www.smh.com.au/lifestyle/health-and-wellness/prepping-for-menopause-the-power-of-plant-food-20220413-p5ada9.html
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35
https://health.ucsd.edu/news/features/pages/2017-08-30-night-sweats-hot-flashes-and-weight-gain-nurtrition-and-menopause.aspx
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https://health.ucsd.edu/news/features/pages/2017-08-30-night-sweats-hot-flashes-and-weight-gain-nurtrition-and-menopause.aspx
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36
https://www.prima.co.uk/diet-and-health/healthy-living/a31074253/menopause-diet/
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https://www.prima.co.uk/diet-and-health/healthy-living/a31074253/menopause-diet/
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37
https://www.reuters.com/article/us-fruit-mediterranean/fruit-mediterranean-diet-tied-to-fewer-hot-flashes-idUSBRE93N11A20130424
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https://www.reuters.com/article/us-fruit-mediterranean/fruit-mediterranean-diet-tied-to-fewer-hot-flashes-idUSBRE93N11A20130424
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38
https://news.christianacare.org/2021/09/eating-for-menopause/
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https://news.christianacare.org/2021/09/eating-for-menopause/
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39
https://www.bda.uk.com/resource/menopause-diet.html
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https://www.bda.uk.com/resource/menopause-diet.html
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40
https://www.healthshots.com/healthy-eating/nutrition/3-drinks-to-manage-hot-flashes-during-menopause/
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https://www.healthshots.com/healthy-eating/nutrition/3-drinks-to-manage-hot-flashes-during-menopause/
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41
https://www.themenopausecharity.org/2021/06/12/healthy-eating-during-menopause/
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https://www.themenopausecharity.org/2021/06/12/healthy-eating-during-menopause/
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42
https://www.frontiersin.org/articles/886824
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https://www.frontiersin.org/articles/886824
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43
https://pure-encapsulations.co.uk/nutrition-for-hot-flashes-can-diet-help/
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https://pure-encapsulations.co.uk/nutrition-for-hot-flashes-can-diet-help/
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44
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/225761
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https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/225761
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45
https://www.avogel.co.uk/health/menopause/videos/menopause-symptoms-that-can-trigger-after-eating/
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https://www.avogel.co.uk/health/menopause/videos/menopause-symptoms-that-can-trigger-after-eating/
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46
https://www.mdedge.com/endocrinology/article/259045/menopause/plant-based-diet-cut-hot-flashes-78-wavs-study
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https://www.mdedge.com/endocrinology/article/259045/menopause/plant-based-diet-cut-hot-flashes-78-wavs-study
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47
https://www.womansday.com/health-fitness/womens-health/advice/g1406/how-to-prevent-hot-flashes/
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https://www.womansday.com/health-fitness/womens-health/advice/g1406/how-to-prevent-hot-flashes/
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48
https://www.womenshealthmag.com/uk/health/a39609688/menopause-nutrition/
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https://www.womenshealthmag.com/uk/health/a39609688/menopause-nutrition/
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49
https://www.onstella.com/the-latest/your-body/best-foods-for-menopause/
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https://www.onstella.com/the-latest/your-body/best-foods-for-menopause/
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50
https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause
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https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause
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51
https://www.ifm.org/news-insights/womhorm-chronic-illnesses-menopause-role-nutrition/
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https://www.ifm.org/news-insights/womhorm-chronic-illnesses-menopause-role-nutrition/
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52
https://hellobonafide.com/blogs/news/foods-and-drinks-that-trigger-hot-flashes
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https://hellobonafide.com/blogs/news/foods-and-drinks-that-trigger-hot-flashes
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53
https://www.eatright.org/health/wellness/healthy-aging/healthy-eating-during-menopause
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https://www.eatright.org/health/wellness/healthy-aging/healthy-eating-during-menopause
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54
https://www.mountsinai.org/health-library/report/menopause
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https://www.mountsinai.org/health-library/report/menopause
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55
https://www.avera.org/balance/womens-health/feel-better-throughout-menopause-try-diet-changes/
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https://www.avera.org/balance/womens-health/feel-better-throughout-menopause-try-diet-changes/
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56
https://www.prevention.com/health/a20446329/eat-to-ease-menopause-symptoms/
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https://www.prevention.com/health/a20446329/eat-to-ease-menopause-symptoms/
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57
https://drkathleenmahannah.com/blog/hotflashes
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https://drkathleenmahannah.com/blog/hotflashes
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58
https://chiavaye.com/blogs/menopause/foods-to-avoid-for-hot-flashes
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https://chiavaye.com/blogs/menopause/foods-to-avoid-for-hot-flashes
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59
https://www.womenshealthnetwork.com/menopause-and-perimenopause/foods-that-relieve-hot-flashes/
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https://www.womenshealthnetwork.com/menopause-and-perimenopause/foods-that-relieve-hot-flashes/
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60
https://www.uchicagomedicine.org/forefront/womens-health-articles/menopause-weight-gain-sex-hair-loss
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https://www.uchicagomedicine.org/forefront/womens-health-articles/menopause-weight-gain-sex-hair-loss
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61
https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=tv7285
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https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=tv7285
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62
https://vegnews.com/2021/7/plant-based-diet-menopause
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https://vegnews.com/2021/7/plant-based-diet-menopause
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63
https://www.taste.com.au/healthy/articles/menopause-diet/yh3onprd
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https://www.taste.com.au/healthy/articles/menopause-diet/yh3onprd
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64
https://www.healthieruny.com/resources/cooling-foods-for-hot-flashes
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https://www.healthieruny.com/resources/cooling-foods-for-hot-flashes
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65
https://www.meer.com/en/64737-what-to-eat-and-what-to-avoid-in-menopause
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https://www.meer.com/en/64737-what-to-eat-and-what-to-avoid-in-menopause
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66
https://noahhelps.org/cool-down-a-new-dietary-treatment-for-menopause/
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https://noahhelps.org/cool-down-a-new-dietary-treatment-for-menopause/
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67
https://www.weightandwellness.com/resources/articles-and-videos/hormones-hot-flashes-and-holiday-fare/
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https://www.weightandwellness.com/resources/articles-and-videos/hormones-hot-flashes-and-holiday-fare/
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68
https://www.cbc.ca/life/wellness/curb-menopausal-symptoms-with-your-diet-1.4664006
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https://www.cbc.ca/life/wellness/curb-menopausal-symptoms-with-your-diet-1.4664006
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69
https://www.evernow.com/learn/diet-and-nutrition-for-menopause-symptoms-what-you-should-know
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https://www.evernow.com/learn/diet-and-nutrition-for-menopause-symptoms-what-you-should-know
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70
https://www.goodrx.com/conditions/menopause/natural-remedies-for-hot-flashes
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https://www.goodrx.com/conditions/menopause/natural-remedies-for-hot-flashes
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71
https://www.healio.com/news/womens-health-ob-gyn/20210809/changes-in-diet-reduce-hot-flashes-by-84-without-drugs
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https://www.healio.com/news/womens-health-ob-gyn/20210809/changes-in-diet-reduce-hot-flashes-by-84-without-drugs
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72
https://www.verywellhealth.com/hot-flashes-after-menopause-5186916
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https://www.verywellhealth.com/hot-flashes-after-menopause-5186916
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73
https://nutritionfacts.org/topics/menopause/
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https://nutritionfacts.org/topics/menopause/
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74
https://www.urmc.rochester.edu/ob-gyn/ur-medicine-menopause-and-womens-health/menopause-blog/march-2015/is-soy-a-remedy-for-menopausal-symptoms.aspx
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https://www.urmc.rochester.edu/ob-gyn/ur-medicine-menopause-and-womens-health/menopause-blog/march-2015/is-soy-a-remedy-for-menopausal-symptoms.aspx
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75
https://rockmymenopause.com/get-informed/symptoms/
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https://rockmymenopause.com/get-informed/symptoms/
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76
https://www.thecenterforwomen.net/blogs/4-foods-to-ease-menopause-symptoms
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https://www.thecenterforwomen.net/blogs/4-foods-to-ease-menopause-symptoms
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77
https://www.yahoo.com/lifestyle/hot-flashes-menopause-explainer-symptoms-185931754.html
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https://www.yahoo.com/lifestyle/hot-flashes-menopause-explainer-symptoms-185931754.html
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78
https://www.mindbodygreen.com/articles/natural-ways-to-fight-symptoms-of-menopause
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https://www.mindbodygreen.com/articles/natural-ways-to-fight-symptoms-of-menopause
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79
https://www.hellomagazine.com/healthandbeauty/health-and-fitness/2013011810773/foods-to-eat-during-the-menopause/
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https://www.hellomagazine.com/healthandbeauty/health-and-fitness/2013011810773/foods-to-eat-during-the-menopause/
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80
https://www.lancastergeneralhealth.org/health-hub-home/2021/march/4-ways-to-stop-hot-flashes
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https://www.lancastergeneralhealth.org/health-hub-home/2021/march/4-ways-to-stop-hot-flashes
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81
https://urologyclinic.com/health-library/healthwise?DOCHWID=tv7285
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https://urologyclinic.com/health-library/healthwise?DOCHWID=tv7285
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82
https://www.netdoctor.co.uk/healthy-eating/how-to/a25839/foods-that-help-the-menopause/
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https://www.netdoctor.co.uk/healthy-eating/how-to/a25839/foods-that-help-the-menopause/
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83
https://www.naturaleyecare.com/health-conditions/menopause/hot-flashes.asp
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https://www.naturaleyecare.com/health-conditions/menopause/hot-flashes.asp
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84
https://www.thorne.com/take-5-daily/article/foods-that-support-your-health-during-menopause
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https://www.thorne.com/take-5-daily/article/foods-that-support-your-health-during-menopause
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85
https://galvestondiet.com/menopause-symptoms/hot-flashes-in-menopause/
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https://galvestondiet.com/menopause-symptoms/hot-flashes-in-menopause/
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86
https://www.cancerresearchuk.org/about-cancer/coping/physically/sex-hormone-symptoms/women-coping-with-hormone-symptoms/hot-flushes-and-sweats
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https://www.cancerresearchuk.org/about-cancer/coping/physically/sex-hormone-symptoms/women-coping-with-hormone-symptoms/hot-flushes-and-sweats
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87
https://www.technologynetworks.com/applied-sciences/news/84-drop-in-problematic-menopausal-symptoms-from-diet-changes-alone-350931
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https://www.technologynetworks.com/applied-sciences/news/84-drop-in-problematic-menopausal-symptoms-from-diet-changes-alone-350931
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88
https://dnapal.me/could-a-low-carb-diet-help-with-your-menopausal-symptoms/
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https://dnapal.me/could-a-low-carb-diet-help-with-your-menopausal-symptoms/
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89
https://www.endocrinologynetwork.com/view/low-fat-vegan-diet-reduce-hot-flashes-menopausal-symptoms-in-women
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https://www.endocrinologynetwork.com/view/low-fat-vegan-diet-reduce-hot-flashes-menopausal-symptoms-in-women
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90
https://www.cancer.org/cancer/breast-cancer/living-as-a-breast-cancer-survivor/menopausal-hormone-therapy-after-breast-cancer.html
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https://www.cancer.org/cancer/breast-cancer/living-as-a-breast-cancer-survivor/menopausal-hormone-therapy-after-breast-cancer.html
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91
https://www.healthifyme.com/blog/best-foods-to-eat-during-menopause/
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https://www.healthifyme.com/blog/best-foods-to-eat-during-menopause/
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92
https://www.sbs.com.au/food/article/2020/10/19/how-manage-menopause-plant-based-diet
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https://www.sbs.com.au/food/article/2020/10/19/how-manage-menopause-plant-based-diet
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93
https://reachmd.com/news/menopause-low-fat-plant-based-diet-may-improve-hot-flash-symptoms-by-88/2410572/
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https://reachmd.com/news/menopause-low-fat-plant-based-diet-may-improve-hot-flash-symptoms-by-88/2410572/
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94
https://svhealthcare.org/news/a-nutritional-approach-to-menopause-symptoms
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https://svhealthcare.org/news/a-nutritional-approach-to-menopause-symptoms
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95
https://www.nccaom.org/wp-content/uploads/pdf/Managing%20Menopause%20Symptoms%20With%20Traditional%20Chinese%20Medicine.pdf
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https://www.nccaom.org/wp-content/uploads/pdf/Managing%20Menopause%20Symptoms%20With%20Traditional%20Chinese%20Medicine.pdf
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96
https://www.sharecare.com/womens-health/menopause/expert-approved-relieve-hot-flashes
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