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Google Keyword Rankings for : pears food value
1
9 Health and Nutrition Benefits of Pears - Healthline
https://www.healthline.com/nutrition/benefits-of-pears
1. Highly nutritious · Calories: 101 · Protein: 1 gram · Carbs: 27 grams · Fiber: 6 grams · Vitamin C: 12% of the. Daily Value (DV) · Vitamin K: 6% of ...
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https://www.healthline.com/nutrition/benefits-of-pears
1. Highly nutritious · Calories: 101 · Protein: 1 gram · Carbs: 27 grams · Fiber: 6 grams · Vitamin C: 12% of the. Daily Value (DV) · Vitamin K: 6% of ...
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2
Pears: Types, calories, nutrition, benefits, and recipes
https://www.medicalnewstoday.com/articles/285430
Nutrition facts ; Carbohydrate, 7.54 g, 3% ; Fiber, 0.9 g, 3% ; Protein, 0.46 g, 1% ; Iron, 0.11 mg, 1% ; Potassium, 103.62 mg, 2%.
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https://www.medicalnewstoday.com/articles/285430
Nutrition facts ; Carbohydrate, 7.54 g, 3% ; Fiber, 0.9 g, 3% ; Protein, 0.46 g, 1% ; Iron, 0.11 mg, 1% ; Potassium, 103.62 mg, 2%.
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3
Pear Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/pears-nutrition-facts-calories-and-health-benefits-4114350
One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.2g of fat. Pears are an excellent source of ...
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https://www.verywellfit.com/pears-nutrition-facts-calories-and-health-benefits-4114350
One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.2g of fat. Pears are an excellent source of ...
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4
4 Surprising Health Benefits of Pears | EatingWell
https://www.eatingwell.com/article/292095/4-surprising-health-benefits-of-pears/
Pears deliver a hefty amount of fiber, which helps keep you full and keeps your heart and gut healthy. Pears are also relatively low in calories ...
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https://www.eatingwell.com/article/292095/4-surprising-health-benefits-of-pears/
Pears deliver a hefty amount of fiber, which helps keep you full and keeps your heart and gut healthy. Pears are also relatively low in calories ...
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5
Pear Nutrition: 5 Ways This Fruit Can Boost Your Health
https://www.health.com/nutrition/pear-nutrition
Pears Are Packed With Nutrients ... A medium pear is a good source of vitamin C; this fruit also packs in some potassium, vitamin K, copper, ...
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https://www.health.com/nutrition/pear-nutrition
Pears Are Packed With Nutrients ... A medium pear is a good source of vitamin C; this fruit also packs in some potassium, vitamin K, copper, ...
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6
Pear Fruit - Health Benefits, Nutrition, and Recipes - HealthifyMe
https://www.healthifyme.com/blog/pear-fruit/
Nutritional Value of Pear Fruit · Calories – 57 · Carbohydrates – 15 grams · Total Fat – 0.1 gram · Protein – 0.4 gram · Dietary Fiber – 3.1 gram ...
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https://www.healthifyme.com/blog/pear-fruit/
Nutritional Value of Pear Fruit · Calories – 57 · Carbohydrates – 15 grams · Total Fat – 0.1 gram · Protein – 0.4 gram · Dietary Fiber – 3.1 gram ...
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7
Pears, raw nutrition facts and analysis. - Nutritional Value
https://www.nutritionvalue.org/Pears%2C_raw_nutritional_value.html
Pears, raw contains 80 calories per 140 g serving. This serving contains 0.2 g of fat, 0.5 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and ...
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https://www.nutritionvalue.org/Pears%2C_raw_nutritional_value.html
Pears, raw contains 80 calories per 140 g serving. This serving contains 0.2 g of fat, 0.5 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and ...
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8
Pears - The World's Healthiest Foods
https://whfoods.com/genpage.php?tname=foodspice&dbid=28
Pears are a very good source of dietary fiber and a good source of copper, vitamin C and vitamin K. Introduction to Food Rating System Chart. In order to better ...
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https://whfoods.com/genpage.php?tname=foodspice&dbid=28
Pears are a very good source of dietary fiber and a good source of copper, vitamin C and vitamin K. Introduction to Food Rating System Chart. In order to better ...
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9
Pears, raw [Includes USDA commodity food A435] Nutrition ...
https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2005/2
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, and a very good source of Dietary Fiber.
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https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2005/2
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, and a very good source of Dietary Fiber.
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10
Calories in Pear - Nutritionix
https://www.nutritionix.com/food/pear
Pear ; Sodium 1.8mg milligrams. 0% Daily Value ; Potassium 206mg milligrams. 6% Daily Value ; Total Carbohydrates 27g grams. 9% Daily Value ; Protein 0.6g grams.
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https://www.nutritionix.com/food/pear
Pear ; Sodium 1.8mg milligrams. 0% Daily Value ; Potassium 206mg milligrams. 6% Daily Value ; Total Carbohydrates 27g grams. 9% Daily Value ; Protein 0.6g grams.
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11
Top 5 health benefits of pears - BBC Good Food
https://www.bbcgoodfood.com/howto/guide/health-benefits-pears
Top 5 health benefits ... Pears are a good source of both soluble and insoluble fibre, there is growing evidence of the importance of fibre and the role it may ...
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https://www.bbcgoodfood.com/howto/guide/health-benefits-pears
Top 5 health benefits ... Pears are a good source of both soluble and insoluble fibre, there is growing evidence of the importance of fibre and the role it may ...
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12
Pears and Diabetes: Benefits, Risks, and Nutrition - WebMD
https://www.webmd.com/diabetes/pears-diabetes-benefits-risks-nutrition
In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also ...
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https://www.webmd.com/diabetes/pears-diabetes-benefits-risks-nutrition
In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also ...
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13
Pears Vs. Apples: Nutritional Comparison And Health Benefits
https://foodtolive.com/healthy-blog/pears-vs-apples-nutritional-comparison-and-health-benefits/
Nutritional Profile · 117 calories · 0.4 grams of fat · 0.75 grams of protein · 28 grams of carbohydrates, of which 10 are sugars. · 4 grams of fiber ...
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https://foodtolive.com/healthy-blog/pears-vs-apples-nutritional-comparison-and-health-benefits/
Nutritional Profile · 117 calories · 0.4 grams of fat · 0.75 grams of protein · 28 grams of carbohydrates, of which 10 are sugars. · 4 grams of fiber ...
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14
Nutrition Facts for Pears
https://tools.myfooddata.com/nutrition-facts/169118/wt1
A pie chart showing the macro nutrient componenets for Pears. This food consists of 84.22% water, 0.36% protein, 15.28% carbs, 0.14% fat, and 0% alcohol.
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https://tools.myfooddata.com/nutrition-facts/169118/wt1
A pie chart showing the macro nutrient componenets for Pears. This food consists of 84.22% water, 0.36% protein, 15.28% carbs, 0.14% fat, and 0% alcohol.
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15
Pears, raw - FoodData Central - USDA
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
› fdc-app
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https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
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16
Systematic Review of Pears and Health - PMC - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657810/
The vitamin C content of pears is about 7 mg, making pears a good source of vitamin C. Medium-sized pears are also concentrated in fiber (6 g) ...
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657810/
The vitamin C content of pears is about 7 mg, making pears a good source of vitamin C. Medium-sized pears are also concentrated in fiber (6 g) ...
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17
Top 9 Pears Nutrition facts and Health benefits
https://www.nutrition-and-you.com/pears.html
› pears
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https://www.nutrition-and-you.com/pears.html
› pears
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18
Nutritional Benefits of Pears - Medindia
https://www.medindia.net/patients/lifestyleandwellness/nutritional-benefits-of-pears.htm
Pears, raw ; Iron, Fe, 0.18 mg, 1 % ; Magnesium, Mg, 7 mg, 1.75 % ; Manganese, Mn, 0.05 mg, 2.4 % ; Phosphorus, P · 12 mg, 1.2 % ; Potassium, K · 116 ...
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https://www.medindia.net/patients/lifestyleandwellness/nutritional-benefits-of-pears.htm
Pears, raw ; Iron, Fe, 0.18 mg, 1 % ; Magnesium, Mg, 7 mg, 1.75 % ; Manganese, Mn, 0.05 mg, 2.4 % ; Phosphorus, P · 12 mg, 1.2 % ; Potassium, K · 116 ...
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19
7 Powerful Health Benefits of Pears | Organic Facts
https://www.organicfacts.net/health-benefits/fruit/pears.html
Nutritional Value of Pears. One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA.
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https://www.organicfacts.net/health-benefits/fruit/pears.html
Nutritional Value of Pears. One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA.
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20
Health & Nutrition - Pears - Stemilt
https://www.stemilt.com/farm-to-fork/health-nutrition-pear/
Pears ; 103. Calories when you eat a medium-sized pear ; 12%. Vitamin C Daily Value ; 22%. Dietary Fiber Daily Value ; 0. Grams of fat, sodium, and cholesterol ...
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https://www.stemilt.com/farm-to-fork/health-nutrition-pear/
Pears ; 103. Calories when you eat a medium-sized pear ; 12%. Vitamin C Daily Value ; 22%. Dietary Fiber Daily Value ; 0. Grams of fat, sodium, and cholesterol ...
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21
Benefits Of Pear Fruit And Its Nutritional Value - Fruidel
https://www.fruidel.com/blog/benefits-of-pear-fruit-and-its-nutritional-value/
Pears are a good source of glutathione, an antioxidant, which controls high blood pressure and reduces the risk of strokes. It contains ...
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https://www.fruidel.com/blog/benefits-of-pear-fruit-and-its-nutritional-value/
Pears are a good source of glutathione, an antioxidant, which controls high blood pressure and reduces the risk of strokes. It contains ...
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22
Pears - Food Distribution (CA Dept of Education)
https://www.cde.ca.gov/ls/nu/fd/pears.asp
Pears ; Best If Used By. Ripe pears should be consumed within two to three days. ; Nutrition Facts · One 7.04 ounce pear (around 1 cup) provides: Calories, 116 ...
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https://www.cde.ca.gov/ls/nu/fd/pears.asp
Pears ; Best If Used By. Ripe pears should be consumed within two to three days. ; Nutrition Facts · One 7.04 ounce pear (around 1 cup) provides: Calories, 116 ...
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23
6 Healthy Benefits of Pears That Will Win You Over
https://www.wellandgood.com/pear-benefits/
What are the biggest pear benefits? · 1. Pears are a great source of fiber. · 2. They're a low-glycemic fruit. · 3. They're a good source of ...
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https://www.wellandgood.com/pear-benefits/
What are the biggest pear benefits? · 1. Pears are a great source of fiber. · 2. They're a low-glycemic fruit. · 3. They're a good source of ...
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24
Nutrition | Pacific Northwest Canned Pear Service
https://eatcannedpears.com/nutrition/
A half-cup of canned pears provides a full serving of fruit at less than 100 calories. Fat-free, low-sodium with zero cholesterol, canned pears are a wholesome ...
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https://eatcannedpears.com/nutrition/
A half-cup of canned pears provides a full serving of fruit at less than 100 calories. Fat-free, low-sodium with zero cholesterol, canned pears are a wholesome ...
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25
30 Amazing Benefits Of Pears For Skin, Hair & Health
https://www.stylecraze.com/articles/amazing-health-benefits-of-pears/
Packed with antioxidants, essential minerals, and nutrients, pear helps boost your immunity while protecting your body from free radical damage.
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https://www.stylecraze.com/articles/amazing-health-benefits-of-pears/
Packed with antioxidants, essential minerals, and nutrients, pear helps boost your immunity while protecting your body from free radical damage.
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26
Pear vs Apple - Health impact and Nutrition Comparison
https://foodstruct.com/compare/pear-vs-apples
As you can see from the comparison charts below, apples and pears are equal in potassium, phosphorus, and sodium. However, pear contains more iron, calcium, ...
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https://foodstruct.com/compare/pear-vs-apples
As you can see from the comparison charts below, apples and pears are equal in potassium, phosphorus, and sodium. However, pear contains more iron, calcium, ...
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27
Nutritional Information, Diet Info and Calories in Pear, Raw
https://www.fitbit.com/foods/Pear+Raw/4492
Nutritional Information, Diet Info and Calories in. Pear, Raw ; Vitamin A 1% · Vitamin C 12% ; Calcium 1% · Iron 2% ; Thiamin 1% · Riboflavin 2% ; Vitamin B6 2% ...
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https://www.fitbit.com/foods/Pear+Raw/4492
Nutritional Information, Diet Info and Calories in. Pear, Raw ; Vitamin A 1% · Vitamin C 12% ; Calcium 1% · Iron 2% ; Thiamin 1% · Riboflavin 2% ; Vitamin B6 2% ...
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28
Pear Nutrition, Benefits, Recipes and Side Effects of ... - Dr. Axe
https://draxe.com/nutrition/pear-nutrition/
In addition, pear nutrition contains some vitamin A, vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, phosphorus, zinc and ...
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https://draxe.com/nutrition/pear-nutrition/
In addition, pear nutrition contains some vitamin A, vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, phosphorus, zinc and ...
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29
Pear Calories & Health Benefits - Nutrition Facts
https://healthjade.com/pear-nutrition/
Raw pear is 84% water, 15% carbohydrates and contains negligible protein and fat (Tables 1 to 6). A pear in a 100 g serving (small pear) supplies carbohydrates ...
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https://healthjade.com/pear-nutrition/
Raw pear is 84% water, 15% carbohydrates and contains negligible protein and fat (Tables 1 to 6). A pear in a 100 g serving (small pear) supplies carbohydrates ...
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30
Pears Nutritional Value And Analysis - Nutrient Optimiser
https://nutrientoptimiser.com/nutritional-value-pears-asian-raw
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake. · The ...
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https://nutrientoptimiser.com/nutritional-value-pears-asian-raw
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake. · The ...
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31
Pears Nutrition Facts - Eat This Much
https://www.eatthismuch.com/food/nutrition/pears,1499/
Raw ; How much potassium is in Pears? Amount of potassium in Pears: Potassium 206.5mg · How many carbs are in Pears? Amount of carbs in Pears: Carbohydrates 27.1g ...
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https://www.eatthismuch.com/food/nutrition/pears,1499/
Raw ; How much potassium is in Pears? Amount of potassium in Pears: Potassium 206.5mg · How many carbs are in Pears? Amount of carbs in Pears: Carbohydrates 27.1g ...
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32
What Happens To Your Body When You Eat Pears
https://www.eatthis.com/pear-benefits/
In addition to their great taste, pears are nutrient-packed. A medium pear is a good source of vitamin C and an excellent source of fiber with ...
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https://www.eatthis.com/pear-benefits/
In addition to their great taste, pears are nutrient-packed. A medium pear is a good source of vitamin C and an excellent source of fiber with ...
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33
The Benefits of Eating Pears | Holland & Barrett
https://www.hollandandbarrett.com/the-health-hub/food-drink/the-benefits-of-eating-pears/
Pear's nutritional profile · Fibre: helps to normalise bowel movements and maintains good digestive health. · Vitamin C: helps prevent iron ...
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https://www.hollandandbarrett.com/the-health-hub/food-drink/the-benefits-of-eating-pears/
Pear's nutritional profile · Fibre: helps to normalise bowel movements and maintains good digestive health. · Vitamin C: helps prevent iron ...
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34
6 health and nutritional benefits of eating pears
https://ceo-na.com/ceo-life/food/6-health-and-nutritional-benefits-of-eating-pears/
The antioxidant and anti-inflammatory compounds in pears may help reduce the risk of heart disease and fight inflammation. Also, the fruit is rich in different ...
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https://ceo-na.com/ceo-life/food/6-health-and-nutritional-benefits-of-eating-pears/
The antioxidant and anti-inflammatory compounds in pears may help reduce the risk of heart disease and fight inflammation. Also, the fruit is rich in different ...
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35
Calories in Pears, raw - CalorieKing
https://www.calorieking.com/us/en/foods/f/calories-in-fresh-fruits-pears-raw/kBB-3tIxRbuf34iWRfQNaA
Nutrition Facts ; 17.4 g · 0.7 g · 16 mg · 212 mg · 0 g.
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https://www.calorieking.com/us/en/foods/f/calories-in-fresh-fruits-pears-raw/kBB-3tIxRbuf34iWRfQNaA
Nutrition Facts ; 17.4 g · 0.7 g · 16 mg · 212 mg · 0 g.
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36
Asian Pear Nutrition Facts - NatureClaim
https://natureclaim.com/nutrition/info/asian-pear/
Diets high in dietary fiber help us feel full longer; thus, allowing us to maintain our body weight. Moreover, dietary fiber stabilizes our ...
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https://natureclaim.com/nutrition/info/asian-pear/
Diets high in dietary fiber help us feel full longer; thus, allowing us to maintain our body weight. Moreover, dietary fiber stabilizes our ...
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37
5 Health and Nutritional Benefits of Pears - Healthgrades
https://www.healthgrades.com/right-care/food-nutrition-and-diet/benefits-of-pears
Pears are good sources of water, carbohydrates, and dietary fiber. They also contain magnesium, calcium, and potassium. Overall, their nutrient ...
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https://www.healthgrades.com/right-care/food-nutrition-and-diet/benefits-of-pears
Pears are good sources of water, carbohydrates, and dietary fiber. They also contain magnesium, calcium, and potassium. Overall, their nutrient ...
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38
Nutrition - USA Pears Trade Site
https://trade.usapears.com/nutrition/
Pears pack a nutritional punch! ... A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat ...
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https://trade.usapears.com/nutrition/
Pears pack a nutritional punch! ... A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat ...
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39
(PDF) Systematic Review of Pears and Health - ResearchGate
https://www.researchgate.net/publication/282627226_Systematic_Review_of_Pears_and_Health
Pears are high in dietary fiber, containing 6 g per serving. Pears, similar to apples, are concentrated in fructose, and the high fiber and ...
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https://www.researchgate.net/publication/282627226_Systematic_Review_of_Pears_and_Health
Pears are high in dietary fiber, containing 6 g per serving. Pears, similar to apples, are concentrated in fructose, and the high fiber and ...
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40
Gerber 2nd Foods Pears 2 pk - Shop Food & Formula at H-E-B
https://www.heb.com/product-detail/gerber-2nd-foods-pears-2-pk/540402
45% Daily Value of antioxidant Vitamin C- Non-GMO: Not made with genetically engineered ingredients- Made with natural fruit- Unsweetened, no added starch, ...
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https://www.heb.com/product-detail/gerber-2nd-foods-pears-2-pk/540402
45% Daily Value of antioxidant Vitamin C- Non-GMO: Not made with genetically engineered ingredients- Made with natural fruit- Unsweetened, no added starch, ...
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41
Calories in Pears Raw and Nutrition Facts | MyNetDiary.com
https://www.mynetdiary.com/food/calories-in-pears-raw-cup-slices-9252-0.html
... in pear, medium (approx 2-1/2 per lb) of Pears Raw from: Carbs 25g, Fat 0.2g, Protein 1g. Get full nutrition facts for your favorite foods and brands.
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https://www.mynetdiary.com/food/calories-in-pears-raw-cup-slices-9252-0.html
... in pear, medium (approx 2-1/2 per lb) of Pears Raw from: Carbs 25g, Fat 0.2g, Protein 1g. Get full nutrition facts for your favorite foods and brands.
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42
Calories in 1 large Pear and Nutrition Facts - FatSecret
https://www.fatsecret.com/calories-nutrition/usda/pears?portionid=33292&portionamount=1.000
There are 121 calories in 1 large Pear. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily ...
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https://www.fatsecret.com/calories-nutrition/usda/pears?portionid=33292&portionamount=1.000
There are 121 calories in 1 large Pear. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily ...
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43
Learn about some amazing health benefits of pears
https://www.bajajfinservhealth.in/articles/7-health-benefits-of-pears-fruit-you-need-to-know
Pears nutrition value · Calories: 101 · Carbohydrates: 27.1 g · Fiber: 5.52 g · Copper: 0.146 mg · Potassium: 206 mg · Vitamin C: 7.65 mg · Calcium: 16 ...
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https://www.bajajfinservhealth.in/articles/7-health-benefits-of-pears-fruit-you-need-to-know
Pears nutrition value · Calories: 101 · Carbohydrates: 27.1 g · Fiber: 5.52 g · Copper: 0.146 mg · Potassium: 206 mg · Vitamin C: 7.65 mg · Calcium: 16 ...
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44
Nutritional Value of Bosc Pears - LIVESTRONG.com
https://www.livestrong.com/article/525456-nutritional-values-of-bosc-pears/
Bosc pears are not particularly robust sources of vitamins and minerals. However, each medium pear does contain 5 milligrams of vitamin C, 18 milligrams of ...
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https://www.livestrong.com/article/525456-nutritional-values-of-bosc-pears/
Bosc pears are not particularly robust sources of vitamins and minerals. However, each medium pear does contain 5 milligrams of vitamin C, 18 milligrams of ...
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45
Orange Vs Pears - Nutrition Comparison - Souper Sage
https://www.soupersage.com/compare-nutrition/orange-vs-pears
Pears and orange contain similar amounts of calories - pear has 57 calories per 100 grams and orange has 46 calories. For macronutrient ratios, orange is ...
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https://www.soupersage.com/compare-nutrition/orange-vs-pears
Pears and orange contain similar amounts of calories - pear has 57 calories per 100 grams and orange has 46 calories. For macronutrient ratios, orange is ...
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46
Health & Nutrition - California Pears
https://www.calpear.com/our-fruit/health-nutrition/
Now here's the beauty part: Pears contain a mix of both soluble and insoluble fiber, offering a total of 6 grams of fiber in just one medium-size pear. That ...
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https://www.calpear.com/our-fruit/health-nutrition/
Now here's the beauty part: Pears contain a mix of both soluble and insoluble fiber, offering a total of 6 grams of fiber in just one medium-size pear. That ...
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47
Nutrition Facts - Massachusetts Farm to Schools
https://www.massfarmtoschool.org/wp-content/uploads/2017/08/Pears_CA-HOTM.pdf
home, and community to motivate and support students to make healthy food choices and be physically active every day. Exploring California Pears: Taste ...
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https://www.massfarmtoschool.org/wp-content/uploads/2017/08/Pears_CA-HOTM.pdf
home, and community to motivate and support students to make healthy food choices and be physically active every day. Exploring California Pears: Taste ...
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48
Calories in Pear - conference Nutrition Facts - CheckYourFood
https://www.checkyourfood.com/ingredients/ingredient/279/pear-conference
Pear - conference - Vitamins, minerals fibre or omega 3 ; Fibre/Fiber. 3.72g - which is 12% of your RDA/RI. 12% ; Vitamin C · 6mg - which is 6% of your RDA/RI. 6%.
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https://www.checkyourfood.com/ingredients/ingredient/279/pear-conference
Pear - conference - Vitamins, minerals fibre or omega 3 ; Fibre/Fiber. 3.72g - which is 12% of your RDA/RI. 12% ; Vitamin C · 6mg - which is 6% of your RDA/RI. 6%.
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49
Dried pears nutritional value - kouroshfoods
https://kouroshfoods.com/articles/dried-pears-nutritional-value/
This dried fruit has 470 calories. The dried pear has many minerals such as iron, copper, vitamin C, potassium, sodium, and many other beneficial vitamins.
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https://kouroshfoods.com/articles/dried-pears-nutritional-value/
This dried fruit has 470 calories. The dried pear has many minerals such as iron, copper, vitamin C, potassium, sodium, and many other beneficial vitamins.
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50
[ Nutrients ] Japanese pear - Crops
https://japancrops.com/en/crops/japanese-pear/nutrients/
Nutrients for [japanese pear](Per 100g edible portion) ; Water. 88 ; Protein, calculated from reference nitrogen. 0.3 ; Protein, calculated as the sum of amino ...
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https://japancrops.com/en/crops/japanese-pear/nutrients/
Nutrients for [japanese pear](Per 100g edible portion) ; Water. 88 ; Protein, calculated from reference nitrogen. 0.3 ; Protein, calculated as the sum of amino ...
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51
5 Healthy Reasons to Pack More Pears Into Your Diet
https://www.realsimple.com/food-recipes/recipe-collections-favorites/popular-ingredients/pear-nutrition
A medium-sized pear packs 6 grams of fiber, which is 21 percent of the recommended daily value (based on the new Daily Reference Values). Much ...
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https://www.realsimple.com/food-recipes/recipe-collections-favorites/popular-ingredients/pear-nutrition
A medium-sized pear packs 6 grams of fiber, which is 21 percent of the recommended daily value (based on the new Daily Reference Values). Much ...
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52
Pear | HerbaZest
https://www.herbazest.com/herbs/pear
A small pear (148 g) provide 84 calories as well as 8 and 18% of the daily value for carbohydrates and dietary fiber. Pear Nutrition Facts.
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https://www.herbazest.com/herbs/pear
A small pear (148 g) provide 84 calories as well as 8 and 18% of the daily value for carbohydrates and dietary fiber. Pear Nutrition Facts.
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53
Good Nutrition News about Comice Pears - Hale Groves
https://www.halegroves.com/blog/good-nutrition-news-about-comice-pears/
The Comice pear is a delicious source of dietary fiber when the skin is consumed along with the flesh. One pear provides 24% of the recommended ...
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https://www.halegroves.com/blog/good-nutrition-news-about-comice-pears/
The Comice pear is a delicious source of dietary fiber when the skin is consumed along with the flesh. One pear provides 24% of the recommended ...
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54
Pears Nutritional content/value/facts - Pinterest
https://www.pinterest.com/pin/604045368775073490/
Each medium pear contains 6g of fiber, 21% of the recommended daily value, ... Eating two pears every day meets your fruit needs as outlined by the Dietary ...
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https://www.pinterest.com/pin/604045368775073490/
Each medium pear contains 6g of fiber, 21% of the recommended daily value, ... Eating two pears every day meets your fruit needs as outlined by the Dietary ...
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55
Pear Fruit: Health Benefits, Nutrition, Uses For Skin And Hair ...
https://www.netmeds.com/health-library/post/pear-fruit-health-benefits-nutrition-uses-for-skin-and-hair-recipes-and-side-effects
Being an excellent source of pivotal vitamins and minerals, pears support strong bones and joints, fortified muscles, enriched skin texture and ...
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https://www.netmeds.com/health-library/post/pear-fruit-health-benefits-nutrition-uses-for-skin-and-hair-recipes-and-side-effects
Being an excellent source of pivotal vitamins and minerals, pears support strong bones and joints, fortified muscles, enriched skin texture and ...
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56
Pears Calories (138Cal/255g) and Nutrition Facts - Slism
https://slism.com/calorie/107091/
Pears calories for 255g (1item medium edible part) is 138Cal at 54Cal per 100g serving size, rich in Copper and Potassium, Pears (Fruit) is also known as ...
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https://slism.com/calorie/107091/
Pears calories for 255g (1item medium edible part) is 138Cal at 54Cal per 100g serving size, rich in Copper and Potassium, Pears (Fruit) is also known as ...
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57
Pear Calories, Carbs & Nutrition Facts | MyFitnessPal
https://www.myfitnesspal.com/food/calories/pear-151938885
Nutritional Info · Sodium · Potassium · Cholesterol · Vitamin A · Vitamin C · Calcium · Iron.
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https://www.myfitnesspal.com/food/calories/pear-151938885
Nutritional Info · Sodium · Potassium · Cholesterol · Vitamin A · Vitamin C · Calcium · Iron.
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58
Health and Nutrition Facts About Pears - HealthCARE Express
https://www.gohce.com/blog/health-and-nutrition-facts-about-pears/
Pears are high in potassium which helps counteract excessive sodium intake – something that we're all guilty of. See the full nutritional facts ...
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https://www.gohce.com/blog/health-and-nutrition-facts-about-pears/
Pears are high in potassium which helps counteract excessive sodium intake – something that we're all guilty of. See the full nutritional facts ...
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59
Pears: Your Sweetest Secret Weapon - Clean Plates
https://cleanplates.com/nutrition/pears-weight-loss-fruit/
Pears contain flavonoids, which keep your heart healthy, and the antioxidant glutathione, which may help prevent cancer, high blood pressure and ...
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https://cleanplates.com/nutrition/pears-weight-loss-fruit/
Pears contain flavonoids, which keep your heart healthy, and the antioxidant glutathione, which may help prevent cancer, high blood pressure and ...
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60
Pear: Uses, Benefits, Side Effects and More! - PharmEasy Blog
https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-pear/
Nutritional Value of Pear: ; Sugar, 9.69 g ; Fibre, 3.1 g ; Protein, 0.38 g ; Total lipid (fat), 0.16 g ...
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https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-pear/
Nutritional Value of Pear: ; Sugar, 9.69 g ; Fibre, 3.1 g ; Protein, 0.38 g ; Total lipid (fat), 0.16 g ...
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61
Superfood Spotlight: Pears - Eat The 80
https://www.eatthe80.com/superfood-spotlight-pears/
Pears are rich in Vitamin C, which (in case you forgot) fends off free radicals, lowers oxidative stress, maintains metabolism, aids in tissue repair, inhibits ...
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https://www.eatthe80.com/superfood-spotlight-pears/
Pears are rich in Vitamin C, which (in case you forgot) fends off free radicals, lowers oxidative stress, maintains metabolism, aids in tissue repair, inhibits ...
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62
The Unique Health Benefits Of Pears - Andy The RD
https://andytherd.com/2021/01/25/the-unique-health-benefits-of-pears/
The Unique Health Benefits Of Pears · USA Pears In The Canadian Context · USA Pears And Your Health · #1 Potassium – A medium sized pear contains ...
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https://andytherd.com/2021/01/25/the-unique-health-benefits-of-pears/
The Unique Health Benefits Of Pears · USA Pears In The Canadian Context · USA Pears And Your Health · #1 Potassium – A medium sized pear contains ...
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63
Pears Nutrition Facts • MyFoodDiary®
https://www.myfooddiary.com/foods/search?q=pears
FreshDirectBosc Pear. 1 medium pear (166g). Nutrition Facts. 100 calories. Log food ; Hy-VeePear Halves w/ No Sugar AddedCanned. 0.5 cup (122g). Nutrition Facts.
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https://www.myfooddiary.com/foods/search?q=pears
FreshDirectBosc Pear. 1 medium pear (166g). Nutrition Facts. 100 calories. Log food ; Hy-VeePear Halves w/ No Sugar AddedCanned. 0.5 cup (122g). Nutrition Facts.
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64
Pear | Greater Chicago Food Depository
https://www.chicagosfoodbank.org/ingredients/pear/
Pears are high in dietary fiber and a good source of vitamin C and potassium. Did you know? Pears have been used as a natural remedy to reduce nausea!
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https://www.chicagosfoodbank.org/ingredients/pear/
Pears are high in dietary fiber and a good source of vitamin C and potassium. Did you know? Pears have been used as a natural remedy to reduce nausea!
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65
45 Canned Pears Nutrition Facts: Everything You Need To Know
https://kidadl.com/facts/canned-pears-nutrition-facts-everything-you-need-to-know
Fresh pears are considered amongst the healthiest fruits that are available in modern times. Pears are rich in minerals, protein, potassium, fiber, along with ...
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https://kidadl.com/facts/canned-pears-nutrition-facts-everything-you-need-to-know
Fresh pears are considered amongst the healthiest fruits that are available in modern times. Pears are rich in minerals, protein, potassium, fiber, along with ...
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66
Pear for Baby- Health Benefits, Nutritional Value & Recipes
https://parenting.firstcry.com/articles/pear-for-baby-health-benefits-nutritional-value-recipes/
A single pear alone is high in potassium, fibre, vitamin C, folate and copper. The fruit has no sodium, cholesterol or saturated fats, and therefore, is a ...
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https://parenting.firstcry.com/articles/pear-for-baby-health-benefits-nutritional-value-recipes/
A single pear alone is high in potassium, fibre, vitamin C, folate and copper. The fruit has no sodium, cholesterol or saturated fats, and therefore, is a ...
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67
13 Amazing Health Benefits of Pear Fruit - The Indian Med
https://theindianmed.com/13-amazing-health-benefits-of-pear-fruit/
Pears are one of the popular fruits in the world.They are an excellent source of fiber and have vitamin C for only 100 calories per serving.
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https://theindianmed.com/13-amazing-health-benefits-of-pear-fruit/
Pears are one of the popular fruits in the world.They are an excellent source of fiber and have vitamin C for only 100 calories per serving.
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68
Pear Nutrition Facts 100 g - Cully's Kitchen
https://cullyskitchen.com/pear-nutrition-facts-100-g/
Just remember to eat the peel, as it contains many minerals found in this fruit. Pears are high in fiber, vitamins C and K, potassium, and ...
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https://cullyskitchen.com/pear-nutrition-facts-100-g/
Just remember to eat the peel, as it contains many minerals found in this fruit. Pears are high in fiber, vitamins C and K, potassium, and ...
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69
All About Pears! | Virginia Family Nutrition Program
https://eatsmartmovemoreva.org/all-about-pears/
Pears are an excellent source of fiber, which helps reduce blood cholesterol levels and may lower risk of heart disease. They are also a good source of Vitamin ...
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https://eatsmartmovemoreva.org/all-about-pears/
Pears are an excellent source of fiber, which helps reduce blood cholesterol levels and may lower risk of heart disease. They are also a good source of Vitamin ...
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70
The Nutritional and Health Benefits of Pears - HubPages
https://discover.hubpages.com/health/The-Nutritional-And-Health-Benefits-Of-Pears
Nutritional Benefits Of Pears. Good source of dietary fibre providing about 8% of the daily value/100 grams. Very low in calories, just 58 ...
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https://discover.hubpages.com/health/The-Nutritional-And-Health-Benefits-Of-Pears
Nutritional Benefits Of Pears. Good source of dietary fibre providing about 8% of the daily value/100 grams. Very low in calories, just 58 ...
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71
3 Benefits Of Pear For Babies and 5 Easy Recipes
https://www.momjunction.com/articles/pear-for-babies-when-to-introduce-benefits-and-recipes_00700783/
Provides essential nutrients: Pear is a rich source of vitamin C, vitamin K, potassium, and dietary fiber that support several physiological ...
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https://www.momjunction.com/articles/pear-for-babies-when-to-introduce-benefits-and-recipes_00700783/
Provides essential nutrients: Pear is a rich source of vitamin C, vitamin K, potassium, and dietary fiber that support several physiological ...
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72
Pear (nashpati) health benefits and nutritional facts
https://www.timesfoodie.com/nutritional-facts/pear-nashpati-health-benefits-and-nutritional-facts/90798952.cms
Pear (nashpati) health benefits and nutritional facts ; Calories, 57 ; Total fat, 0.1 gm (0%) ; Saturated fat, 0 gm (0%) ; Cholesterol, 0 mg (0%).
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https://www.timesfoodie.com/nutritional-facts/pear-nashpati-health-benefits-and-nutritional-facts/90798952.cms
Pear (nashpati) health benefits and nutritional facts ; Calories, 57 ; Total fat, 0.1 gm (0%) ; Saturated fat, 0 gm (0%) ; Cholesterol, 0 mg (0%).
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73
Pears Bosc - 1 ea - Giant Food
https://giantfood.com/product/118587/?source=static-page
Nutrition ; 103. Calories ; 0 g. Sat Fat ; 2 mg. Sodium ; 17.4 g. Sugars ...
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https://giantfood.com/product/118587/?source=static-page
Nutrition ; 103. Calories ; 0 g. Sat Fat ; 2 mg. Sodium ; 17.4 g. Sugars ...
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74
Pear | Eat Smarter USA
https://eatsmarter.com/ingredients/fruit/pear-0
How Healthy Are Pears? ; Calories, 55 ; Protein, 1 g ; Fat, 0.2 g ; Carbohydrates, 11 g.
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https://eatsmarter.com/ingredients/fruit/pear-0
How Healthy Are Pears? ; Calories, 55 ; Protein, 1 g ; Fat, 0.2 g ; Carbohydrates, 11 g.
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75
Carbs in Pear - Carb Manager
https://www.carbmanager.com/food-detail/nl:1518b6ff1444291cd958b713d9196d36/pear
Pear (1 small) contains 22.9g total carbs, 18.3g net carbs, 0.2g fat, 0.6g protein, and 86 calories.
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https://www.carbmanager.com/food-detail/nl:1518b6ff1444291cd958b713d9196d36/pear
Pear (1 small) contains 22.9g total carbs, 18.3g net carbs, 0.2g fat, 0.6g protein, and 86 calories.
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76
Pear (Nashpati) Health Benefits, Nutrition & Facts - Truemeds
https://www.truemeds.in/blog/pear-benefits
The advantage of pear fruits in maintaining and restoring bone density is due to the significant amount of calcium, potassium, magnesium, and ...
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https://www.truemeds.in/blog/pear-benefits
The advantage of pear fruits in maintaining and restoring bone density is due to the significant amount of calcium, potassium, magnesium, and ...
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77
Health Benefits of Pears (Nashpati), Uses And Its Side Effects
https://www.lybrate.com/topic/pears-nashpati-benefits-and-side-effects
Nutritional Value of Pears (Nashpati) ... Pears are nutrient dense fruits. A medium sized pear contains approximately hundred calories and is fat ...
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https://www.lybrate.com/topic/pears-nashpati-benefits-and-side-effects
Nutritional Value of Pears (Nashpati) ... Pears are nutrient dense fruits. A medium sized pear contains approximately hundred calories and is fat ...
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78
Discover the wild variety and powerful nutritional value of pears
https://www.mankatofreepress.com/news/lifestyles/discover-the-wild-variety-and-powerful-nutritional-value-of-pears/article_e55f8546-0d4b-11ea-86ac-8794bc669e82.html
Nutrition. A pear a day … It's too bad that's not the saying. Because pears are just as powerful as apples at keeping the doctor away. In ...
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https://www.mankatofreepress.com/news/lifestyles/discover-the-wild-variety-and-powerful-nutritional-value-of-pears/article_e55f8546-0d4b-11ea-86ac-8794bc669e82.html
Nutrition. A pear a day … It's too bad that's not the saying. Because pears are just as powerful as apples at keeping the doctor away. In ...
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79
Nutritional Information on Forelle Pears - Healthfully
https://healthfully.com/497368-nutritional-information-on-forelle-pears.html
Forelle pears are rich in dietary fiber, with 6 g in each pear. Dietary fiber is essential for your health, as it promotes a healthy digestive ...
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https://healthfully.com/497368-nutritional-information-on-forelle-pears.html
Forelle pears are rich in dietary fiber, with 6 g in each pear. Dietary fiber is essential for your health, as it promotes a healthy digestive ...
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80
Pear Nutrition | Women's Health
https://www.womenshealthmag.com/food/a19931544/pear-nutrition/
What is the nutritional value of pears? ... Pears are also nutrition powerhouses. One medium Bartlett pear, for example, has 5.5 grams of fiber, ...
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https://www.womenshealthmag.com/food/a19931544/pear-nutrition/
What is the nutritional value of pears? ... Pears are also nutrition powerhouses. One medium Bartlett pear, for example, has 5.5 grams of fiber, ...
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81
Pears - Health Benefits | Senior Citizen Nutrition Diet Plan
https://www.athulyaliving.com/blogs/pears-health-benefits.php
Pears – Health Benefits · Nutrient Dense – Pears are packed with proteins, carbohydrates, fibers, vitamins C and K and minerals potassium and ...
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https://www.athulyaliving.com/blogs/pears-health-benefits.php
Pears – Health Benefits · Nutrient Dense – Pears are packed with proteins, carbohydrates, fibers, vitamins C and K and minerals potassium and ...
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82
What Are Pears Good For? - Mercola.com
https://foodfacts.mercola.com/pears.html
Health Benefits of Pears ... While pears can't boast of an impressive amount of any one nutrient, they do contain a wide array of vitamins and ...
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https://foodfacts.mercola.com/pears.html
Health Benefits of Pears ... While pears can't boast of an impressive amount of any one nutrient, they do contain a wide array of vitamins and ...
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83
Apple vs Pear: What is the difference?
https://versus.com/en/apple-vs-pear
protein per 100g. 0.26g. 0.36g ; water content per 100g. 85.56g. 83.96g ; energy (kcal) per 100g. 52kcal. 57kcal ; energy (kJ) per 100g. 218kJ. 239kJ ; fiber per ...
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https://versus.com/en/apple-vs-pear
protein per 100g. 0.26g. 0.36g ; water content per 100g. 85.56g. 83.96g ; energy (kcal) per 100g. 52kcal. 57kcal ; energy (kJ) per 100g. 218kJ. 239kJ ; fiber per ...
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84
Pear Nutrition - Australian Pears
https://australianpears.com.au/pear-nutrition/
Pears contain both soluble and insoluble fibre, which helps keep you feeling fuller for longer. They are also low GI, which can be beneficial for people looking ...
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https://australianpears.com.au/pear-nutrition/
Pears contain both soluble and insoluble fibre, which helps keep you feeling fuller for longer. They are also low GI, which can be beneficial for people looking ...
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85
Pears, canned, juice pack, solids and liquids - Nutrifox
https://nutrifox.com/nutrition/pears-canned-juice-pack-solids-and-liquids
There are 124 calories in a 1 cup, halves (248.000g) serving size of Pears, canned, juice pack, solids and liquids. The calorie breakdown is 1% fat, ...
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https://nutrifox.com/nutrition/pears-canned-juice-pack-solids-and-liquids
There are 124 calories in a 1 cup, halves (248.000g) serving size of Pears, canned, juice pack, solids and liquids. The calorie breakdown is 1% fat, ...
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86
Pears Green Organic - 1 ea - Giant Food Stores
https://giantfoodstores.com/product/pears-green-organic-1-ea/193828
Nutrition Facts ; Vitamin A: 1 ; Vitamin C · 10 ; Calcium: 2 ; Iron: 0 ; Potassium: 206mg 4.
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https://giantfoodstores.com/product/pears-green-organic-1-ea/193828
Nutrition Facts ; Vitamin A: 1 ; Vitamin C · 10 ; Calcium: 2 ; Iron: 0 ; Potassium: 206mg 4.
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87
Pear Benefits - Healthier Steps
https://healthiersteps.com/pear-benefits/
Pears are one of the lowest-calorie fruits, with a medium pear containing slightly more than 100 calories, which is around 5 to 10% of most ...
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https://healthiersteps.com/pear-benefits/
Pears are one of the lowest-calorie fruits, with a medium pear containing slightly more than 100 calories, which is around 5 to 10% of most ...
→ Check Latest Keyword Rankings ←
88
Pears - Nutritional Value, Health Benefits, Calories, Recipes ...
https://www.onlyfoods.net/pears.html
How many Calories are there in a pear? ; Vitamin C · 4.3 mg, 5 % ; Choline, 5.1 mg, 1 % ; Vitamin K · 4.4 μg, 4 % ; Iron, 0.18 mg, 1 % ; Calcium, 9 mg ...
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https://www.onlyfoods.net/pears.html
How many Calories are there in a pear? ; Vitamin C · 4.3 mg, 5 % ; Choline, 5.1 mg, 1 % ; Vitamin K · 4.4 μg, 4 % ; Iron, 0.18 mg, 1 % ; Calcium, 9 mg ...
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89
Nutrition And Health Benefits Of Pears For Weight Loss & Skin -
https://7pranayama.com/nutrition-and-health-benefits-of-pear-for-weight-loss-skin/
Pears Nutrition Facts · Calories: 101 · Protein: 1 gram · Carbs: 27 grams · Fiber: 6 g per serving · Vitamin C: 12% of the Daily Value (DV) · Vitamin ...
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https://7pranayama.com/nutrition-and-health-benefits-of-pear-for-weight-loss-skin/
Pears Nutrition Facts · Calories: 101 · Protein: 1 gram · Carbs: 27 grams · Fiber: 6 g per serving · Vitamin C: 12% of the Daily Value (DV) · Vitamin ...
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90
Health Benefits Of Eating Pears- Nutrition And Side Effects
https://iiflinsurance.com/knowledge-centre/health-and-wellness/health-benefits-of-pears
10 Incredible Pear Health Benefits · 1. Eat Pears for a Smooth Digestion · 2. Shoots Up Immunity · 3. Good for Heart Health · 4. Combats ...
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https://iiflinsurance.com/knowledge-centre/health-and-wellness/health-benefits-of-pears
10 Incredible Pear Health Benefits · 1. Eat Pears for a Smooth Digestion · 2. Shoots Up Immunity · 3. Good for Heart Health · 4. Combats ...
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91
5 Amazing Health Benefits of Pear Juice (Recipe Included)
https://tandobeverage.com/pear-juice-benefits/
Pears are a good source of vitamin C, containing approximately 13% of the daily value. One pear contains about 6% of the daily recommended amount of copper and ...
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https://tandobeverage.com/pear-juice-benefits/
Pears are a good source of vitamin C, containing approximately 13% of the daily value. One pear contains about 6% of the daily recommended amount of copper and ...
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