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Google Keyword Rankings for : why do children need enough sleep
1
What Sleep Is and Why All Kids Need It - Kids Health
https://kidshealth.org/en/kids/not-tired.html
Most kids don't get enough sleep. Kids 5 to 12 years old need 9 to 12 hours each night. Not every kid is the same and some kids need more sleep than others.
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https://kidshealth.org/en/kids/not-tired.html
Most kids don't get enough sleep. Kids 5 to 12 years old need 9 to 12 hours each night. Not every kid is the same and some kids need more sleep than others.
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2
Children and Sleep - Sleep Foundation
https://www.sleepfoundation.org/children-and-sleep
Sleep plays a crucial role in the development of young minds. In addition to having a direct effect on happiness3, research shows that sleep ...
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https://www.sleepfoundation.org/children-and-sleep
Sleep plays a crucial role in the development of young minds. In addition to having a direct effect on happiness3, research shows that sleep ...
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3
Do Your Children Get Enough Sleep? - CDC
https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm
Do Your Children Get Enough Sleep? Sleep is critical to prevent diabetes, obesity, poor mental health, injuries, attention or behavior problems.
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https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm
Do Your Children Get Enough Sleep? Sleep is critical to prevent diabetes, obesity, poor mental health, injuries, attention or behavior problems.
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4
Why is sleep so important? | Texas Children's Hospital
https://www.texaschildrens.org/blog/why-sleep-so-important
Why is adequate sleep important for a child? ... Sleep is especially important for children due to the impact it has on both mental and physical development.
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https://www.texaschildrens.org/blog/why-sleep-so-important
Why is adequate sleep important for a child? ... Sleep is especially important for children due to the impact it has on both mental and physical development.
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5
The Importance of Sleep for Kids' Emotional Well-being
https://www.mghclaycenter.org/parenting-concerns/the-importance-of-sleep-for-kids-mental-and-emotional-well-being-2/
Our brains need sleep. Brains process and consolidate our memories while we sleep. It helps our kids remember the important things in life. Sleep helps remove ...
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https://www.mghclaycenter.org/parenting-concerns/the-importance-of-sleep-for-kids-mental-and-emotional-well-being-2/
Our brains need sleep. Brains process and consolidate our memories while we sleep. It helps our kids remember the important things in life. Sleep helps remove ...
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6
Sleep: Benefits and recommended amounts for children
https://www.aboutkidshealth.ca/article?contentid=645&language=english
Your child's brain needs sleep to restore resources that were used up during the day. A well-rested brain can solve problems, learn new ...
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https://www.aboutkidshealth.ca/article?contentid=645&language=english
Your child's brain needs sleep to restore resources that were used up during the day. A well-rested brain can solve problems, learn new ...
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7
The 7 Reasons Your Kid Needs Sleep - Parents
https://www.parents.com/health/healthy-happy-kids/the-7-reasons-your-kid-needs-sleep/
But pediatric researchers' latest findings suggest that sleep is also essential to good health. When kids get the sleep they need, ...
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https://www.parents.com/health/healthy-happy-kids/the-7-reasons-your-kid-needs-sleep/
But pediatric researchers' latest findings suggest that sleep is also essential to good health. When kids get the sleep they need, ...
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8
Why is sleep so important for kids? - ZzzQuil
https://www.zzzquil.com/en-us/article/why-is-sleep-so-important-for-kids
Along with getting proper nutrition, getting enough sleep is essential for your child to produce growth hormone so his body can grow and function its best, ...
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https://www.zzzquil.com/en-us/article/why-is-sleep-so-important-for-kids
Along with getting proper nutrition, getting enough sleep is essential for your child to produce growth hormone so his body can grow and function its best, ...
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9
The Importance of Structured Sleep for Children |Blog
https://childrenatrisk.org/the-importance-of-structured-sleep-for-families/
Why is sleep important? ... Sleep plays a critical role in development in children; it allows for their bodies to recharge and retain the ...
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https://childrenatrisk.org/the-importance-of-structured-sleep-for-families/
Why is sleep important? ... Sleep plays a critical role in development in children; it allows for their bodies to recharge and retain the ...
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10
Growing demands: why a child's body needs sleep
https://www.thechildren.com/health-info/conditions-and-illnesses/growing-demands-why-childs-body-needs-sleep
Sleep also plays a role in maintaining a healthy immune system, which helps the body fight against infections. When a child is not getting enough sleep, their ...
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https://www.thechildren.com/health-info/conditions-and-illnesses/growing-demands-why-childs-body-needs-sleep
Sleep also plays a role in maintaining a healthy immune system, which helps the body fight against infections. When a child is not getting enough sleep, their ...
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11
Insufficient Sleep in Children | Children's Hospital Colorado
https://www.childrenscolorado.org/conditions-and-advice/conditions-and-symptoms/conditions/sleep-deprivation/
Insufficient sleep means not getting enough sleep at night, which can cause several problems including decreased brain development, learning problems and more ...
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https://www.childrenscolorado.org/conditions-and-advice/conditions-and-symptoms/conditions/sleep-deprivation/
Insufficient sleep means not getting enough sleep at night, which can cause several problems including decreased brain development, learning problems and more ...
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12
Why Is Sleep Important for Kids? - HealthHub
https://www.healthhub.sg/live-healthy/1860/should-kids-sleep-in-when-schools-out
Children need sleep to grow and stay healthy. They need sufficient good sleep so that their bodies get the rest it needs to repair ...
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https://www.healthhub.sg/live-healthy/1860/should-kids-sleep-in-when-schools-out
Children need sleep to grow and stay healthy. They need sufficient good sleep so that their bodies get the rest it needs to repair ...
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13
10 Reasons Kids Need Sleep | Arizona - Valley Sleep Center
https://valleysleepcenter.com/10-reasons-kids-need-sleep/
10 Reasons Kids Need Sleep · 1. It Gives Their Body a Break. Sleep is like a daily spa vacation for the body. · 2. It Lets Their Brain De-clutter.
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https://valleysleepcenter.com/10-reasons-kids-need-sleep/
10 Reasons Kids Need Sleep · 1. It Gives Their Body a Break. Sleep is like a daily spa vacation for the body. · 2. It Lets Their Brain De-clutter.
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14
Why sleep is so important | Kids Helpline
https://kidshelpline.com.au/teens/issues/why-sleep-so-important
Getting enough sleep is important for your physical and mental wellbeing ... Sleep lets your mind recharge and process information. It's the only ...
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https://kidshelpline.com.au/teens/issues/why-sleep-so-important
Getting enough sleep is important for your physical and mental wellbeing ... Sleep lets your mind recharge and process information. It's the only ...
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15
Healthy sleep for your baby and child - Caring for kids
https://caringforkids.cps.ca/handouts/pregnancy-and-babies/healthy_sleep_for_your_baby_and_child
Sleep is very important to your child's health and well-being. In fact, good sleep habits start from birth. Children who do not get enough sleep may have ...
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https://caringforkids.cps.ca/handouts/pregnancy-and-babies/healthy_sleep_for_your_baby_and_child
Sleep is very important to your child's health and well-being. In fact, good sleep habits start from birth. Children who do not get enough sleep may have ...
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16
Is your child getting enough sleep? - Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-your-child-getting-enough-sleep
If your children do not have a sleep routine yet, that's OK. It is never too late to start one. Sleep routines are important because they can ...
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https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-your-child-getting-enough-sleep
If your children do not have a sleep routine yet, that's OK. It is never too late to start one. Sleep routines are important because they can ...
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17
Why Do We Need Sleep? - YouTube
https://www.youtube.com/watch?v=_aAmaCeq9v4
SciShow Kids
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https://www.youtube.com/watch?v=_aAmaCeq9v4
SciShow Kids
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18
Healthy Sleep Habits: How Many Hours Does Your Child Need?
https://www.healthychildren.org/English/healthy-living/sleep/Pages/healthy-sleep-habits-how-many-hours-does-your-child-need.aspx
However, all children thrive on a regular bedtime routine. Regular sleep deprivation often leads to some pretty difficult behaviors and health ...
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https://www.healthychildren.org/English/healthy-living/sleep/Pages/healthy-sleep-habits-how-many-hours-does-your-child-need.aspx
However, all children thrive on a regular bedtime routine. Regular sleep deprivation often leads to some pretty difficult behaviors and health ...
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19
5 Reasons Sleep Matters for Children - ChildNEXUS - Blog
https://www.childnexus.com/blog/article/5-reasons-sleep-matters-for-children
1. Sleep Helps Your Child Grow. For a child to grow, a gland deep inside the brain called the pituitary gland must release enough growth hormone. · 2. Sleep ...
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https://www.childnexus.com/blog/article/5-reasons-sleep-matters-for-children
1. Sleep Helps Your Child Grow. For a child to grow, a gland deep inside the brain called the pituitary gland must release enough growth hormone. · 2. Sleep ...
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20
Why Kids Need Sleep - Boys Town Pediatrics
https://www.boystownpediatrics.org/knowledge-center/bedtime-routines-children
Sleep is as necessary to your child's overall health as is proper nutrition and plenty of exercise. Sleep gives the body a chance to rest.
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https://www.boystownpediatrics.org/knowledge-center/bedtime-routines-children
Sleep is as necessary to your child's overall health as is proper nutrition and plenty of exercise. Sleep gives the body a chance to rest.
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21
How Much Sleep Do Kids Really Need? - Eachnight
https://eachnight.com/sleep/how-much-sleep-do-kids-really-need/
Kids who get enough sleep are more likely to show enthusiasm for learning, care about their success in school, and complete their homework and ...
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https://eachnight.com/sleep/how-much-sleep-do-kids-really-need/
Kids who get enough sleep are more likely to show enthusiasm for learning, care about their success in school, and complete their homework and ...
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22
Healthy sleep in children - Children's Health Queensland
https://www.childrens.health.qld.gov.au/fact-sheet-healthy-sleep-children/
Sleep is essential for growth, immunity, learning and memory and is important for helping a child heal and recover. Healthy sleep means a ...
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https://www.childrens.health.qld.gov.au/fact-sheet-healthy-sleep-children/
Sleep is essential for growth, immunity, learning and memory and is important for helping a child heal and recover. Healthy sleep means a ...
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23
School-age and pre-teen sleep: what to expect
https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep
Getting enough sleep also strengthens your child's immune system and reduces the risk of infection and illness. Sleep: what children need. At 5- ...
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https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep
Getting enough sleep also strengthens your child's immune system and reduces the risk of infection and illness. Sleep: what children need. At 5- ...
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24
Sleep tips for children | healthdirect
https://www.healthdirect.gov.au/sleep-tips-for-children
All children need sleep for growth, learning and development. Getting enough sleep is vital for your child's physical health, brain function, emotional ...
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https://www.healthdirect.gov.au/sleep-tips-for-children
All children need sleep for growth, learning and development. Getting enough sleep is vital for your child's physical health, brain function, emotional ...
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25
Sleep | NHS GGC
https://www.nhsggc.org.uk/kids/life-skills/sleep/
Sleep is vital to children and young people's health, wellbeing, learning and development. It is important to make sure children and young people have the right ...
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https://www.nhsggc.org.uk/kids/life-skills/sleep/
Sleep is vital to children and young people's health, wellbeing, learning and development. It is important to make sure children and young people have the right ...
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26
Sleep and Early Brain Development - Karger Publishers
https://www.karger.com/Article/Fulltext/508055
A bedtime routine should involve the same 3–4 calming and relaxing activities every night in the same order, e.g., warm bath, reading stories, ...
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https://www.karger.com/Article/Fulltext/508055
A bedtime routine should involve the same 3–4 calming and relaxing activities every night in the same order, e.g., warm bath, reading stories, ...
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27
How Much Sleep Your Kids Need: Recommendations by Age
https://health.clevelandclinic.org/recommended-amount-of-sleep-for-children/
Getting enough sleep is important for kids of all ages. Newborns need 14 to 17 hours, and that time adjusts through the years until they are ...
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https://health.clevelandclinic.org/recommended-amount-of-sleep-for-children/
Getting enough sleep is important for kids of all ages. Newborns need 14 to 17 hours, and that time adjusts through the years until they are ...
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28
Children's Sleep Needs: Is There Sufficient Evidence to ... - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612266/
Prospective and cross-sectional studies show that short sleep duration is associated with a wide range of negative physical, social, emotional, and cognitive ...
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612266/
Prospective and cross-sectional studies show that short sleep duration is associated with a wide range of negative physical, social, emotional, and cognitive ...
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29
4 ways to help your child get enough sleep - Harvard Health
https://www.health.harvard.edu/blog/four-ways-to-help-your-child-get-enough-sleep-2017092612472
Children need sleep, plain and simple. We all do. Without enough sleep, we get cranky and, with time, unhealthy. But for children ...
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https://www.health.harvard.edu/blog/four-ways-to-help-your-child-get-enough-sleep-2017092612472
Children need sleep, plain and simple. We all do. Without enough sleep, we get cranky and, with time, unhealthy. But for children ...
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30
A Third of Kids Don't Get Enough Sleep, CDC Report Says
https://www.verywellfamily.com/a-third-of-kids-do-not-get-enough-sleep-new-cdc-report-reveals-5204879
The amount of sleep needed by children varies based on age, but not getting enough of it can have similar outcomes regardless of age.
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https://www.verywellfamily.com/a-third-of-kids-do-not-get-enough-sleep-new-cdc-report-reveals-5204879
The amount of sleep needed by children varies based on age, but not getting enough of it can have similar outcomes regardless of age.
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31
Helping Kids Get the Sleep They Need | SBM
https://www.sbm.org/healthy-living/helping-kids-get-the-sleep-they-need
Good sleep directly supports better attention, school performance, emotional regulation, and impulse control. From a physical health standpoint, sleep promotes ...
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https://www.sbm.org/healthy-living/helping-kids-get-the-sleep-they-need
Good sleep directly supports better attention, school performance, emotional regulation, and impulse control. From a physical health standpoint, sleep promotes ...
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32
Do Kids Need More Sleep than Adults? - Wonderopolis
https://www.wonderopolis.org/wonder/do-kids-need-more-sleep-than-adults
Children are still in the process of growing — both physically and mentally — and that extra sleep is what their bodies need to grow and mature in a healthy way ...
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https://www.wonderopolis.org/wonder/do-kids-need-more-sleep-than-adults
Children are still in the process of growing — both physically and mentally — and that extra sleep is what their bodies need to grow and mature in a healthy way ...
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33
How Much Sleep Do Children Need? - WebMD
https://www.webmd.com/parenting/sleep-children
Wondering if your child is sleeping too much? Not enough? WebMD provides guidelines for the healthy amount of sleep at each age.
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https://www.webmd.com/parenting/sleep-children
Wondering if your child is sleeping too much? Not enough? WebMD provides guidelines for the healthy amount of sleep at each age.
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34
Do Kids Need More Sleep than Adults? - Dr. Mayank Shukla
https://www.drmayankshukla.com/do-kids-need-more-sleep-than-adults/
Sleep is also necessary for children as it helps with their development. Kids' brains are inundated with new information every day, so sleep is a time where ...
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https://www.drmayankshukla.com/do-kids-need-more-sleep-than-adults/
Sleep is also necessary for children as it helps with their development. Kids' brains are inundated with new information every day, so sleep is a time where ...
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35
Eight ways to help your child get a good night's sleep
https://www.stanfordchildrens.org/en/service/sleep-disorders/good-night-sleep
This can make kids feel wired just when they should be resting, and it can also inhibit the production of melatonin and serotonin, the sleepy-time hormones.
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https://www.stanfordchildrens.org/en/service/sleep-disorders/good-night-sleep
This can make kids feel wired just when they should be resting, and it can also inhibit the production of melatonin and serotonin, the sleepy-time hormones.
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36
The connection between sleep and growth (ages 5 to 8)
https://www.babycenter.com/child/development/the-connection-between-sleep-and-growth-ages-5-to-8_3658990
Getting enough sleep is important for a young child for many reasons, from restoring energy to building brain connections – not to mention giving Mom and ...
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https://www.babycenter.com/child/development/the-connection-between-sleep-and-growth-ages-5-to-8_3658990
Getting enough sleep is important for a young child for many reasons, from restoring energy to building brain connections – not to mention giving Mom and ...
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37
Benefits of Sleep For Child Development | Resources - Snorble
https://snorble.com/blogs/resources/5-benefits-of-sleep-for-children-their-development
There are many benefits of sleep to a child. If you want your child to be healthy and successful, make sure they get plenty of rest. Sleep is ...
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https://snorble.com/blogs/resources/5-benefits-of-sleep-for-children-their-development
There are many benefits of sleep to a child. If you want your child to be healthy and successful, make sure they get plenty of rest. Sleep is ...
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38
For children, it's not just about getting enough sleep. Bed time ...
https://theconversation.com/for-children-its-not-just-about-getting-enough-sleep-bed-time-matters-too-153301
Adequate sleep is key to good health, well-being and proper functioning across all life stages but is especially critical for children.
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https://theconversation.com/for-children-its-not-just-about-getting-enough-sleep-bed-time-matters-too-153301
Adequate sleep is key to good health, well-being and proper functioning across all life stages but is especially critical for children.
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39
How To Know If Your Child Is Getting Enough Sleep
https://www.uhhospitals.org/blog/articles/2021/12/how-to-know-if-your-child-is-getting-enough-sleep
What your kids do during the night has a huge impact on their daily lives. Sleep plays a key role in mental, physical and emotional health, ...
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https://www.uhhospitals.org/blog/articles/2021/12/how-to-know-if-your-child-is-getting-enough-sleep
What your kids do during the night has a huge impact on their daily lives. Sleep plays a key role in mental, physical and emotional health, ...
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40
Why do we sleep? And why do kids need more sleep? - Calmind
https://calmind.com/why-do-we-sleep-and-why-do-kids-need-more-sleep/
Sleep is necessary for our body and mind. Kids' brains quickly fill with all the cool things so they need more sleep to process everything.
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https://calmind.com/why-do-we-sleep-and-why-do-kids-need-more-sleep/
Sleep is necessary for our body and mind. Kids' brains quickly fill with all the cool things so they need more sleep to process everything.
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41
How Much Sleep Does My Child Need?
https://www.thinkkids.com/blog/how-much-sleep-does-my-child-need
One night without enough sleep makes kids temporarily irritable and cranky. But lack of sleep over an extended time has a serious, long-lasting impact on ...
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https://www.thinkkids.com/blog/how-much-sleep-does-my-child-need
One night without enough sleep makes kids temporarily irritable and cranky. But lack of sleep over an extended time has a serious, long-lasting impact on ...
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42
The Power of Zzzs: why sleep is a valuable part of children's ...
https://hw.qld.gov.au/blog/the-power-of-zzzs-why-sleep-is-a-valuable-part-of-childrens-wellbeing/
For children, who are constantly growing, running around, and learning new skills, getting enough sleep is essential for their development and ...
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https://hw.qld.gov.au/blog/the-power-of-zzzs-why-sleep-is-a-valuable-part-of-childrens-wellbeing/
For children, who are constantly growing, running around, and learning new skills, getting enough sleep is essential for their development and ...
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43
The Importance of Sleep - Educational Playcare
https://www.educationalplaycare.com/blog/the-importance-of-sleep/
Getting enough sleep is very important to a child's mental development. Even in infancy, while children are sleeping, their brains are busy ...
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https://www.educationalplaycare.com/blog/the-importance-of-sleep/
Getting enough sleep is very important to a child's mental development. Even in infancy, while children are sleeping, their brains are busy ...
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44
Kids and Sleep: Hours, Factors and Guide
https://www.sleepadvisor.org/sleep/kid/
Kids need more hours of sleep than adults because they are in a period of significant mental and physical development. Sleep is an important ...
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https://www.sleepadvisor.org/sleep/kid/
Kids need more hours of sleep than adults because they are in a period of significant mental and physical development. Sleep is an important ...
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45
The Importance of Sleep for Children - M.P. Foundation
https://www.mpfoundation.org/the-importance-of-sleep-for-children/
Sleep helps children perform better in school and promotes a healthy lifestyle. Parents should make bedtime a priority in their homes by setting ...
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https://www.mpfoundation.org/the-importance-of-sleep-for-children/
Sleep helps children perform better in school and promotes a healthy lifestyle. Parents should make bedtime a priority in their homes by setting ...
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46
Children Don't Get Enough Sleep: Serious Health Problems
https://www.healthline.com/health-news/children-lack-of-sleep-health-problems
Only Half of U.S. Children Get Enough Sleep: Why That's a Serious Problem · A new study concludes that almost half of children in the United ...
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https://www.healthline.com/health-news/children-lack-of-sleep-health-problems
Only Half of U.S. Children Get Enough Sleep: Why That's a Serious Problem · A new study concludes that almost half of children in the United ...
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47
Preschoolers and Sleep: Figuring out your child's sleep needs
https://www.littleones.co/blog/preschoolers-and-sleep-figuring-out-your-child-s-sleep-needs-between-3-to-6-years-old
How do I know if my child is getting enough sleep? · Feeling tired or lethargic during the day · Falling asleep in the afternoon/early evening ...
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https://www.littleones.co/blog/preschoolers-and-sleep-figuring-out-your-child-s-sleep-needs-between-3-to-6-years-old
How do I know if my child is getting enough sleep? · Feeling tired or lethargic during the day · Falling asleep in the afternoon/early evening ...
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48
Healthy Sleep in Children - ATS Journals
https://www.atsjournals.org/doi/pdf/10.1164/rccm.1956P11
should suspect that your child may not be having enough good sleep if he or she falls asleep in the following situations: □. □ while sitting and reading.
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https://www.atsjournals.org/doi/pdf/10.1164/rccm.1956P11
should suspect that your child may not be having enough good sleep if he or she falls asleep in the following situations: □. □ while sitting and reading.
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49
7 Signs Your Kids Aren't Getting Enough Sleep - Moshi app
https://www.moshikids.com/articles/sleep-deprivation-signs-kids/
While children sleep, their bodies are a flurry of activity, doing everything from releasing growth hormones to consolidating memories. Poor ...
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https://www.moshikids.com/articles/sleep-deprivation-signs-kids/
While children sleep, their bodies are a flurry of activity, doing everything from releasing growth hormones to consolidating memories. Poor ...
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50
Sleep in School-Aged Children
https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-school-aged-children
School-aged children need between 10 and 11 hours of sleep per night. Not getting enough sleep is common in this age group, given increasing school ...
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https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-school-aged-children
School-aged children need between 10 and 11 hours of sleep per night. Not getting enough sleep is common in this age group, given increasing school ...
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51
How Much Sleep Do Children Need? - 5210 - Penn State
https://5210.psu.edu/how-much-sleep-do-children-need/
Getting enough sleep is essential for children to be healthy. Children who get enough sleep have improved attention, behavior, learning, memory, ...
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https://5210.psu.edu/how-much-sleep-do-children-need/
Getting enough sleep is essential for children to be healthy. Children who get enough sleep have improved attention, behavior, learning, memory, ...
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52
Sleep - children and naps - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/sleep-children-and-naps
Children of all ages need adequate sleep and rest. · A young child's sleeping routine at night can be disrupted if they don't get enough sleep during the day.
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https://www.betterhealth.vic.gov.au/health/healthyliving/sleep-children-and-naps
Children of all ages need adequate sleep and rest. · A young child's sleeping routine at night can be disrupted if they don't get enough sleep during the day.
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53
Why Kids Need Sleep - Blog
https://blog.shpbeds.org/blog/why-kids-need-sleep
Poor sleep can lead to hyperactivity issues as early as age five. · Kids who don't sleep well also won't grow as well as their peers. ; Kids who get good sleep ...
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https://blog.shpbeds.org/blog/why-kids-need-sleep
Poor sleep can lead to hyperactivity issues as early as age five. · Kids who don't sleep well also won't grow as well as their peers. ; Kids who get good sleep ...
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54
Get Enough Sleep - MyHealthfinder | health.gov
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
How much sleep do children need? · Teens need 8 to 10 hours of sleep each night · School-aged children need 9 to 12 hours of sleep each night ...
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https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
How much sleep do children need? · Teens need 8 to 10 hours of sleep each night · School-aged children need 9 to 12 hours of sleep each night ...
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55
Healthy Sleep in Children | American Thoracic Society
https://www.thoracic.org/patients/patient-resources/resources/healthy-sleep-in-children.pdf
You should suspect that your child may not be having enough good sleep if he or she falls asleep in the following situations: □ while sitting and reading.
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https://www.thoracic.org/patients/patient-resources/resources/healthy-sleep-in-children.pdf
You should suspect that your child may not be having enough good sleep if he or she falls asleep in the following situations: □ while sitting and reading.
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56
How to Help Your Child Get Enough Sleep - UPMC HealthBeat
https://share.upmc.com/2021/05/help-your-child-get-sleep/
It also promotes better health overall. Plus, when your child isn't sleeping, it's likely you aren't either. Adults should get at least seven ...
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https://share.upmc.com/2021/05/help-your-child-get-sleep/
It also promotes better health overall. Plus, when your child isn't sleeping, it's likely you aren't either. Adults should get at least seven ...
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57
Sleep and Children: What's Normal? - Shenandoah, TX
https://www.neighborhoodpediatrics.com/contents/parent-guides/sleep
Children who get enough sleep are less likely to be moody or have behavior problems. They often develop better memory, concentration, and longer attention ...
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https://www.neighborhoodpediatrics.com/contents/parent-guides/sleep
Children who get enough sleep are less likely to be moody or have behavior problems. They often develop better memory, concentration, and longer attention ...
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58
5 Signs Your Child Has Poor Sleep and How to Help
https://www.bannerhealth.com/healthcareblog/better-me/5-signs-your-child-has-poor-sleep-and-how-to-help
Is your child getting enough sleep? Do they have trouble waking in ... Many parents wonder, “How much sleep should my child get each night?
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https://www.bannerhealth.com/healthcareblog/better-me/5-signs-your-child-has-poor-sleep-and-how-to-help
Is your child getting enough sleep? Do they have trouble waking in ... Many parents wonder, “How much sleep should my child get each night?
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59
How Much Sleep Do Babies And Children Need?
https://davidsonfamilymedicine.com/posts/pediatrics/how-much-sleep-do-babies-and-children-need/
Their mood and behavior might improve with more sleep. Children who get sufficient sleep have a healthier immune system, better school ...
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https://davidsonfamilymedicine.com/posts/pediatrics/how-much-sleep-do-babies-and-children-need/
Their mood and behavior might improve with more sleep. Children who get sufficient sleep have a healthier immune system, better school ...
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60
How Much Sleep Your Child Really Needs
https://www.wth.org/blog/how-much-sleep-your-child-really-needs/
While that lack of sleep definitely leads to bad moods, it also leads to many other problems. Children who don't get enough sleep are at a ...
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https://www.wth.org/blog/how-much-sleep-your-child-really-needs/
While that lack of sleep definitely leads to bad moods, it also leads to many other problems. Children who don't get enough sleep are at a ...
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61
Why good sleep habits make your kids happier and, yes, smarter
https://www.jsonline.com/story/metroparent/wellness/2017/11/15/happy-healthy-and-wise-why-good-sleep-habits-make-your-kids-happier-and-yes-smarter/726128001/
Just like with babies, sleep plays an essential role in giving toddlers and kids the ability to process and understand new information that is ...
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https://www.jsonline.com/story/metroparent/wellness/2017/11/15/happy-healthy-and-wise-why-good-sleep-habits-make-your-kids-happier-and-yes-smarter/726128001/
Just like with babies, sleep plays an essential role in giving toddlers and kids the ability to process and understand new information that is ...
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62
10 Tips to Help Your Child Get a Good Night's Sleep
https://www.edenprairiemontessori.com/10-tips-to-help-your-child-get-a-good-night-s-sleep
Getting enough sleep is one of the most important things you can do for your health and well being. ... Studies have shown that kids who regularly ...
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https://www.edenprairiemontessori.com/10-tips-to-help-your-child-get-a-good-night-s-sleep
Getting enough sleep is one of the most important things you can do for your health and well being. ... Studies have shown that kids who regularly ...
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63
Establishing good sleep habits: 12 to 18 months - Baby Centre
https://www.babycentre.co.uk/a7682/establishing-good-sleep-habits-12-to-18-months
Or it may help to try putting your child to bed a little earlier on one-nap days, until he settles into the new routine. How should I encourage good sleep ...
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https://www.babycentre.co.uk/a7682/establishing-good-sleep-habits-12-to-18-months
Or it may help to try putting your child to bed a little earlier on one-nap days, until he settles into the new routine. How should I encourage good sleep ...
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64
Only half of US children get enough sleep during the week
https://www.sciencedaily.com/releases/2019/10/191025075604.htm
Only 48% of school age children in the United States get 9 hours of sleep most weeknights, according to new research. Those who do, the study ...
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https://www.sciencedaily.com/releases/2019/10/191025075604.htm
Only 48% of school age children in the United States get 9 hours of sleep most weeknights, according to new research. Those who do, the study ...
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65
Kids are sleep deprived and it's affecting their development
https://www.todaysparent.com/kids/kids-health/kids-are-sleep-deprived-and-its-affecting-their-development/
School work often suffers, says Hall. Not getting enough sleep can make it difficult to focus and affects the brain's ability to consolidate and ...
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https://www.todaysparent.com/kids/kids-health/kids-are-sleep-deprived-and-its-affecting-their-development/
School work often suffers, says Hall. Not getting enough sleep can make it difficult to focus and affects the brain's ability to consolidate and ...
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66
Sleep matters at all ages, for some surprising reasons
https://news.sanfordhealth.org/parenting/sleep-matters-at-all-ages-for-some-surprising-reasons/
Besides tired, lack of sleep can make kids wired and even accident-prone ... Sleep is essential to overall good health and it affects mood and ...
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https://news.sanfordhealth.org/parenting/sleep-matters-at-all-ages-for-some-surprising-reasons/
Besides tired, lack of sleep can make kids wired and even accident-prone ... Sleep is essential to overall good health and it affects mood and ...
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67
What Is the Importance of Sleep in Early Childhood ...
https://www.mattressadvisor.com/sleep-early-childhood/
Sleep Affects Cognitive Function. Sleep increases brain power and is a huge determinant in your child's level of cognitive functioning. An adequate amount of ...
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https://www.mattressadvisor.com/sleep-early-childhood/
Sleep Affects Cognitive Function. Sleep increases brain power and is a huge determinant in your child's level of cognitive functioning. An adequate amount of ...
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68
Your child's sleep affects their brain - Children's Health
https://www.childrens.com/health-wellness/your-childs-sleep-affects-their-brain
"Sleep is important for emotional regulation," Dr. Holland says. "The brain needs enough 'brainpower' to be able to control those automatic, ...
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https://www.childrens.com/health-wellness/your-childs-sleep-affects-their-brain
"Sleep is important for emotional regulation," Dr. Holland says. "The brain needs enough 'brainpower' to be able to control those automatic, ...
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69
How Much Sleep Does My Child Really Need? - CentraCare
https://www.centracare.com/blog/2021/april/how-much-sleep-does-my-child-really-need-/
But it's especially important for kids to get enough sleep. According to the National Sleep Foundation, children spend 40 percent of their first ...
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https://www.centracare.com/blog/2021/april/how-much-sleep-does-my-child-really-need-/
But it's especially important for kids to get enough sleep. According to the National Sleep Foundation, children spend 40 percent of their first ...
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70
When Your Kid Can't Sleep | Podcast | HealthPartners Blog
https://www.healthpartners.com/blog/when-your-kid-cant-sleep-for-healths-sake-podcast/
Studies show that children who don't sleep enough are at a higher risk of developing hypertension, mental health concerns, obesity and other conditions. Luckily ...
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https://www.healthpartners.com/blog/when-your-kid-cant-sleep-for-healths-sake-podcast/
Studies show that children who don't sleep enough are at a higher risk of developing hypertension, mental health concerns, obesity and other conditions. Luckily ...
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71
How Much Sleep Do Kids Really Need? - Blog
https://blog.valleywisehealth.org/how-much-sleep-do-kids-really-need/
Babies, children and teenagers need more sleep than adults to support their growing brains and bodies. Sleep needs vary among each child, ...
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https://blog.valleywisehealth.org/how-much-sleep-do-kids-really-need/
Babies, children and teenagers need more sleep than adults to support their growing brains and bodies. Sleep needs vary among each child, ...
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72
Are Your Kids Getting Enough Sleep? - US News Health
https://health.usnews.com/health-care/for-better/articles/are-your-kids-getting-enough-sleep
This can make it tougher for children to stayed focused in school, affecting academic performance and even their social skills. A 2017 study ...
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https://health.usnews.com/health-care/for-better/articles/are-your-kids-getting-enough-sleep
This can make it tougher for children to stayed focused in school, affecting academic performance and even their social skills. A 2017 study ...
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73
Kids Who Get Less Than 9 Hours Of Sleep Suffer Greatly ...
https://www.fatherly.com/news/kids-who-get-less-than-9-hours-of-sleep-suffer-greatly-study-shows
The results suggested that children who slept less than nine hours a night had less grey matter — or brain volume — in the areas of the brain ...
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https://www.fatherly.com/news/kids-who-get-less-than-9-hours-of-sleep-suffer-greatly-study-shows
The results suggested that children who slept less than nine hours a night had less grey matter — or brain volume — in the areas of the brain ...
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74
How Much Sleep Is Enough? - BKK Kids
https://www.bkkkids.com/blog/how-much-sleep-is-enough/
When kids get the sleep they need they function better, have increased concentration and alertness and are definitely less moody. They may have ...
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https://www.bkkkids.com/blog/how-much-sleep-is-enough/
When kids get the sleep they need they function better, have increased concentration and alertness and are definitely less moody. They may have ...
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75
Is your child sleep deprived? Here's how it can affect their ...
https://www.nbcnews.com/better/lifestyle/your-child-sleep-deprived-here-s-how-it-can-affect-ncna1119376
It's also a good idea to encourage a child's input when making changes says Cralle, so that they feel they have choices. Although parents should ...
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https://www.nbcnews.com/better/lifestyle/your-child-sleep-deprived-here-s-how-it-can-affect-ncna1119376
It's also a good idea to encourage a child's input when making changes says Cralle, so that they feel they have choices. Although parents should ...
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76
Childhood Insomnia and Sleep Problems - HelpGuide.org
https://www.helpguide.org/articles/sleep/childhood-insomnia-and-sleep-problems.htm
Children typically need at least four hours between sleep periods before they are tired enough to doze off again. Although nap needs may vary, make sure ...
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https://www.helpguide.org/articles/sleep/childhood-insomnia-and-sleep-problems.htm
Children typically need at least four hours between sleep periods before they are tired enough to doze off again. Although nap needs may vary, make sure ...
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77
Healthy Sleep Habits for the Upcoming School Year
https://www.communityaccessnetwork.org/healthy-sleep-habits-for-the-upcoming-school-year/
To help children view sleep more positively, it is important to explain why our body needs sleep and that without enough sleep, we won't have ...
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https://www.communityaccessnetwork.org/healthy-sleep-habits-for-the-upcoming-school-year/
To help children view sleep more positively, it is important to explain why our body needs sleep and that without enough sleep, we won't have ...
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78
The Importance of Quality Sleep in Child Development
https://playgroundprofessionals.com/play/health/importance-quality-sleep-child-development
Healthy Growth. One of the most obvious benefits of quality sleep for children is that sleep, in particular, deep sleep, is essential to healthy ...
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https://playgroundprofessionals.com/play/health/importance-quality-sleep-child-development
Healthy Growth. One of the most obvious benefits of quality sleep for children is that sleep, in particular, deep sleep, is essential to healthy ...
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79
Sleep Soundly: How to establish good sleep habits for your ...
https://extension.missouri.edu/publications/gh6116
Sleep is important to children's overall well-being and essential to their growth and good health. A good night's sleep allows children to wake up feeling ...
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https://extension.missouri.edu/publications/gh6116
Sleep is important to children's overall well-being and essential to their growth and good health. A good night's sleep allows children to wake up feeling ...
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80
Healthy sleep for children - Fraser Health Authority
https://www.fraserhealth.ca/health-topics-a-to-z/children-and-youth/healthy-sleep-for-children
Why is healthy sleep important? ... Good quality sleep helps your child concentrate, remember things and behave well, which helps them be a successful learner.
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https://www.fraserhealth.ca/health-topics-a-to-z/children-and-youth/healthy-sleep-for-children
Why is healthy sleep important? ... Good quality sleep helps your child concentrate, remember things and behave well, which helps them be a successful learner.
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81
How Much Sleep Do Children Need?
https://thesleepdoctor.com/children/how-much-sleep-do-kids-need/
A good night's rest is essential to healthy growth and development for children of all ages. The amount of sleep a child needs each night ...
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https://thesleepdoctor.com/children/how-much-sleep-do-kids-need/
A good night's rest is essential to healthy growth and development for children of all ages. The amount of sleep a child needs each night ...
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82
Is Your Child Getting Enough Sleep? - Scholastic
https://www.scholastic.com/parents/family-life/parent-child/your-kid-getting-enough-sleep.html
Dim, cool spaces help a kid drift off: “The darkness allows your child to tap into his natural circadian rhythms,” says Dr. Moon. (Darkness tells your body to ...
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https://www.scholastic.com/parents/family-life/parent-child/your-kid-getting-enough-sleep.html
Dim, cool spaces help a kid drift off: “The darkness allows your child to tap into his natural circadian rhythms,” says Dr. Moon. (Darkness tells your body to ...
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83
The Benefits of Better Sleep for Kids
https://www.cpcmg.net/the-benefits-of-better-sleep-for-kids/
Remember, adequate sleep can improve behavior and emotional regulation and decrease the risk of depression, anxiety, obesity, diabetes, and injuries. Similar to ...
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https://www.cpcmg.net/the-benefits-of-better-sleep-for-kids/
Remember, adequate sleep can improve behavior and emotional regulation and decrease the risk of depression, anxiety, obesity, diabetes, and injuries. Similar to ...
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84
Sleep requirements in children: An evidence-based guide
https://parentingscience.com/sleep-requirements-2/
Sleep has a big impact on our well-being, so it's understandable that parents want to know if their kids are getting enough. Recent research suggests that ...
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https://parentingscience.com/sleep-requirements-2/
Sleep has a big impact on our well-being, so it's understandable that parents want to know if their kids are getting enough. Recent research suggests that ...
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85
One-third of US kids not getting enough sleep on weeknights
https://www.healio.com/news/pediatrics/20191028/onethird-of-us-kids-not-getting-enough-sleep-on-weeknights
This study confirmed what we already know. When kids sleep 9 hours a night, they function better at school, they're happier about learning, they ...
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https://www.healio.com/news/pediatrics/20191028/onethird-of-us-kids-not-getting-enough-sleep-on-weeknights
This study confirmed what we already know. When kids sleep 9 hours a night, they function better at school, they're happier about learning, they ...
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86
Teenagers and Sleep: How Much Sleep Is Enough?
https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti. Additional sleep supports their developing brain, as ...
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https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti. Additional sleep supports their developing brain, as ...
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87
Sleep 101: Why Sleep Is So Important to Your Health
https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html
In young children, lack of sleep or poor quality sleep can be associated with difficult behaviors, lower capacity to learn and retain ...
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https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html
In young children, lack of sleep or poor quality sleep can be associated with difficult behaviors, lower capacity to learn and retain ...
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88
Is Your Child Getting Enough Sleep? - AdventHealth
https://www.adventhealth.com/hospital/adventhealth-central-texas/blog/your-child-getting-enough-sleep
How Much Sleep Do Children Need? · Infants: 12 to 16 hours · Toddlers: 11 to 14 hours · Preschoolers: 10 to 13 hours · Elementary school children: 9 ...
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https://www.adventhealth.com/hospital/adventhealth-central-texas/blog/your-child-getting-enough-sleep
How Much Sleep Do Children Need? · Infants: 12 to 16 hours · Toddlers: 11 to 14 hours · Preschoolers: 10 to 13 hours · Elementary school children: 9 ...
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89
Sleep Needs Across the Lifespan
https://www.sleephealthfoundation.org.au/files/pdfs/Sleep-Needs-Across-Lifespanold.pdf
It is well known that as children get older they need less sleep. ... You can make a good guess if a person is sleeping enough at night - observe at how ...
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https://www.sleephealthfoundation.org.au/files/pdfs/Sleep-Needs-Across-Lifespanold.pdf
It is well known that as children get older they need less sleep. ... You can make a good guess if a person is sleeping enough at night - observe at how ...
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90
Importance of rest and sleep in young children - T.I.M.E. Kids
https://timekidspreschools.in/parenting-blog/?p=335
Helps in processing information – when your child is resting and sleeping, the brain is actively working. Research indicates that the brain ...
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https://timekidspreschools.in/parenting-blog/?p=335
Helps in processing information – when your child is resting and sleeping, the brain is actively working. Research indicates that the brain ...
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91
Sleep and Your Child: How You Can Build Healthy ... - ECLKC
https://eclkc.ohs.acf.hhs.gov/publication/sleep-your-child-how-you-can-build-healthy-sleep-routines
Sleep is important to how your child learns, grows, and even behaves. Children who get enough sleep regularly do better in school and have ...
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https://eclkc.ohs.acf.hhs.gov/publication/sleep-your-child-how-you-can-build-healthy-sleep-routines
Sleep is important to how your child learns, grows, and even behaves. Children who get enough sleep regularly do better in school and have ...
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92
Sleep and Your Toddler | CS Mott Children's Hospital
https://www.mottchildren.org/posts/your-child/sleep-and-your-toddler
If your child's poor sleep is causing daytime problems, then they need more sleep. It's hard to control your emotions when you are sleep deprived. The part of ...
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https://www.mottchildren.org/posts/your-child/sleep-and-your-toddler
If your child's poor sleep is causing daytime problems, then they need more sleep. It's hard to control your emotions when you are sleep deprived. The part of ...
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93
Parents may not know how much sleep their children need
https://www.reuters.com/article/us-health-kids-sleep/parents-may-not-know-how-much-sleep-their-children-need-idUSKCN0WH2TS
“Children who have insufficient sleep are more likely to have difficulties with their attention, mood, learning, health, and behavior at home ...
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https://www.reuters.com/article/us-health-kids-sleep/parents-may-not-know-how-much-sleep-their-children-need-idUSKCN0WH2TS
“Children who have insufficient sleep are more likely to have difficulties with their attention, mood, learning, health, and behavior at home ...
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94
Encouraging Good Sleep Habits - Child Mind Institute
https://childmind.org/article/encouraging-good-sleep-habits/
It's important for children to sleep well at night because sleep helps them learn, concentrate, and manage their behavior and emotions.
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https://childmind.org/article/encouraging-good-sleep-habits/
It's important for children to sleep well at night because sleep helps them learn, concentrate, and manage their behavior and emotions.
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95
Here's how long children should sleep every day - CNN
https://www.cnn.com/2016/06/13/health/how-long-should-kids-sleep
› 2016/06/13 › health › how-long-s...
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https://www.cnn.com/2016/06/13/health/how-long-should-kids-sleep
› 2016/06/13 › health › how-long-s...
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96
Is Your Child Sleeping Enough to Be Healthy? - Scripps Health
https://www.scripps.org/news_items/6165-how-much-sleep-do-kids-really-need
While adults generally require about seven to nine hours of sleep, newborns, children and teens need significantly more.
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https://www.scripps.org/news_items/6165-how-much-sleep-do-kids-really-need
While adults generally require about seven to nine hours of sleep, newborns, children and teens need significantly more.
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97
Why Won't My Kid Sleep? | UNC Health Talk
https://healthtalk.unchealthcare.org/why-wont-my-kid-sleep/
Every organ and system in your body needs a good night's sleep, and that's true for children and adults. Your body gets recharged, ...
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https://healthtalk.unchealthcare.org/why-wont-my-kid-sleep/
Every organ and system in your body needs a good night's sleep, and that's true for children and adults. Your body gets recharged, ...
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98
How Much Sleep Does My Child Need? | Arkansas Children's
https://www.archildrens.org/blog/how-much-sleep-does-my-child-need
"Sleep is essential for a healthy life, and it is important to promote healthy sleep habits in early childhood," said Dr. Shalini Paruthi, ...
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https://www.archildrens.org/blog/how-much-sleep-does-my-child-need
"Sleep is essential for a healthy life, and it is important to promote healthy sleep habits in early childhood," said Dr. Shalini Paruthi, ...
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