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Google Keyword Rankings for : total rep method
1
https://fastfitstrong.com/total-rep-training/
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https://fastfitstrong.com/total-rep-training/
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2
https://www.askmen.com/sports/bodybuilding_1000/1039b_training-for-size-part-3.html
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https://www.askmen.com/sports/bodybuilding_1000/1039b_training-for-size-part-3.html
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3
https://www.skillbasedfitness.com/total-reps-dont-mean-squat/
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https://www.skillbasedfitness.com/total-reps-dont-mean-squat/
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4
https://www.strengthmadesimple.com/blog/the-death-of-sets-x-reps
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https://www.strengthmadesimple.com/blog/the-death-of-sets-x-reps
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5
https://bretcontreras.com/simple-system-progression-3-set-total-reps/
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https://bretcontreras.com/simple-system-progression-3-set-total-reps/
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6
https://breakingmuscle.com/re-thinking-orthodox-set-and-rep-structures-to-optimise-hypertrophy/
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https://breakingmuscle.com/re-thinking-orthodox-set-and-rep-structures-to-optimise-hypertrophy/
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7
https://www.bodybuilding.com/fun/dennis5.htm
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https://www.bodybuilding.com/fun/dennis5.htm
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8
https://www.mavasports.com/blogs/articles/the-100-rep-method-for-goal-smashing
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https://www.mavasports.com/blogs/articles/the-100-rep-method-for-goal-smashing
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9
https://www.gymnasticbodies.com/forum/topic/2226-total-reps-not-sets/
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https://www.gymnasticbodies.com/forum/topic/2226-total-reps-not-sets/
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10
https://www.verywellfit.com/beginners-guide-to-sets-repetitions-and-rest-intervals-3498619
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https://www.verywellfit.com/beginners-guide-to-sets-repetitions-and-rest-intervals-3498619
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11
http://simplyshredded.com/time-under-tension-the-scientifically-engineered-set-timing-technique-2.html
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http://simplyshredded.com/time-under-tension-the-scientifically-engineered-set-timing-technique-2.html
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12
https://www.jimstoppani.com/training/rep-range
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https://www.jimstoppani.com/training/rep-range
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13
https://builtwithscience.com/fitness-tips/fast-workout-more-gains/
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https://builtwithscience.com/fitness-tips/fast-workout-more-gains/
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14
https://www.muscleandfitness.com/routine/workouts/back-exercises/total-repetition-method-back-training/
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https://www.muscleandfitness.com/routine/workouts/back-exercises/total-repetition-method-back-training/
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15
https://powerliftingtechnique.com/best-rep-ranges-for-squats/
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https://powerliftingtechnique.com/best-rep-ranges-for-squats/
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16
https://fitnessvolt.com/best-set-rep-hypertrophy/
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https://fitnessvolt.com/best-set-rep-hypertrophy/
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17
https://lessw.medium.com/gain-muscle-size-and-strength-75-faster-f6c980e96fe5
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https://lessw.medium.com/gain-muscle-size-and-strength-75-faster-f6c980e96fe5
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18
https://www.trainerize.me/articles/rep-progression-1-4-rep-methods-explained/
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https://www.trainerize.me/articles/rep-progression-1-4-rep-methods-explained/
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19
https://www.transparentlabs.com/blogs/all/sets-reps-training-volume
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https://www.transparentlabs.com/blogs/all/sets-reps-training-volume
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20
https://www.stack.com/a/get-strong-with-the-25-rep-rule/
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https://www.stack.com/a/get-strong-with-the-25-rep-rule/
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21
https://www.davedraper.com/fusionbb/showtopic.php?tid/33807
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https://www.davedraper.com/fusionbb/showtopic.php?tid/33807
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22
https://outlift.com/hypertrophy-rep-range/
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https://outlift.com/hypertrophy-rep-range/
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23
https://revolutionaryprogramdesign.com/charles-poliquin-sets-reps/
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https://revolutionaryprogramdesign.com/charles-poliquin-sets-reps/
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24
https://oldschoolgym.com/blogs/news/max-reps-vs-1-rep-max
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https://oldschoolgym.com/blogs/news/max-reps-vs-1-rep-max
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25
https://legionathletics.com/time-under-tension/
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https://legionathletics.com/time-under-tension/
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26
http://assets.ngin.com/attachments/document/0111/2312/BFS_Manual.pdf
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http://assets.ngin.com/attachments/document/0111/2312/BFS_Manual.pdf
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27
https://www.reddit.com/r/powerlifting/comments/5t84r6/does_anybody_had_any_success_with_total_rep/
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https://www.reddit.com/r/powerlifting/comments/5t84r6/does_anybody_had_any_success_with_total_rep/
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28
https://shreddedacademy.com/blog/40-reps-for-growth/
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https://shreddedacademy.com/blog/40-reps-for-growth/
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29
https://fitbod.me/blog/rep-range-cutting-weight/
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https://fitbod.me/blog/rep-range-cutting-weight/
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30
https://barbend.com/cluster-sets/
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https://barbend.com/cluster-sets/
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31
https://intercom.help/thetrainingplan/en/articles/2920138-reps-in-reserve-rir
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https://intercom.help/thetrainingplan/en/articles/2920138-reps-in-reserve-rir
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32
https://www.cnet.com/health/fitness/how-many-reps-to-lift-to-build-muscle/
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https://www.cnet.com/health/fitness/how-many-reps-to-lift-to-build-muscle/
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33
https://www.muscleandstrength.com/articles/beyond-sets-and-reps-look-at-training-volume.html
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https://www.muscleandstrength.com/articles/beyond-sets-and-reps-look-at-training-volume.html
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34
https://www.healthline.com/nutrition/what-is-a-drop-set
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https://www.healthline.com/nutrition/what-is-a-drop-set
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35
https://scrawnytobrawny.com/the-50-rep-workout
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https://scrawnytobrawny.com/the-50-rep-workout
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36
https://whitecoattrainer.com/blog/how-many-sets-and-reps
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https://whitecoattrainer.com/blog/how-many-sets-and-reps
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37
https://www.missionpossiblefitness.com.au/blog/44-method-behind-the-madness-prescribing-rep-ranges/
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https://www.missionpossiblefitness.com.au/blog/44-method-behind-the-madness-prescribing-rep-ranges/
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38
https://stronglifts.com/5x5/
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https://stronglifts.com/5x5/
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39
https://greatist.com/fitness/what-is-a-drop-set
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https://greatist.com/fitness/what-is-a-drop-set
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40
http://www.andrewheming.com/2015/07/7-set-and-rep-methods-to-build-great.html
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http://www.andrewheming.com/2015/07/7-set-and-rep-methods-to-build-great.html
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41
https://thibarmy.com/22-proven-rep-schemes/
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https://thibarmy.com/22-proven-rep-schemes/
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42
https://gymcloud.com/articles/fit-pro/best-set-rep-schemes-getting-lean/
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https://gymcloud.com/articles/fit-pro/best-set-rep-schemes-getting-lean/
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43
https://www.menshealth.com/fitness/a35032638/myo-reps/
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https://www.menshealth.com/fitness/a35032638/myo-reps/
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44
https://www.quora.com/What-is-the-total-rep-range-for-strength-hypertrophy-and-endurance-I-don-t-mean-1-5-reps-8-12-reps-and-15-reps-for-each-set-I-mean-how-many-total-reps
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https://www.quora.com/What-is-the-total-rep-range-for-strength-hypertrophy-and-endurance-I-don-t-mean-1-5-reps-8-12-reps-and-15-reps-for-each-set-I-mean-how-many-total-reps
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45
https://barbell-logic.com/failing-a-rep-novice-troubleshooting/
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https://barbell-logic.com/failing-a-rep-novice-troubleshooting/
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46
https://musashi.com/volume-and-rep-range-for-muscle-growth/
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https://musashi.com/volume-and-rep-range-for-muscle-growth/
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47
https://www.setforset.com/blogs/news/531-workout-program
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https://www.setforset.com/blogs/news/531-workout-program
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48
https://tailoredcoachingmethod.com/21-rep-schemes/
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https://tailoredcoachingmethod.com/21-rep-schemes/
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49
https://experiencelife.lifetime.life/article/10-sets-10-reps/
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https://experiencelife.lifetime.life/article/10-sets-10-reps/
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50
https://theconversation.com/training-to-failure-debunking-claims-this-popular-weightlifting-technique-is-the-most-effective-for-building-muscle-and-strength-173872
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https://theconversation.com/training-to-failure-debunking-claims-this-popular-weightlifting-technique-is-the-most-effective-for-building-muscle-and-strength-173872
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51
https://jcdfitness.com/2017/03/sets-reps/
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https://jcdfitness.com/2017/03/sets-reps/
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52
https://www.livestrong.com/article/388265-is-adding-weight-on-each-set-the-best-way-to-gain-muscle-when-weightlifting/
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https://www.livestrong.com/article/388265-is-adding-weight-on-each-set-the-best-way-to-gain-muscle-when-weightlifting/
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53
https://en.wikipedia.org/wiki/One-repetition_maximum
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https://en.wikipedia.org/wiki/One-repetition_maximum
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54
https://kidshealth.org/en/parents/strength-training.html
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https://kidshealth.org/en/parents/strength-training.html
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55
https://cellucor.com/blogs/training/what-s-the-right-sets-and-rep-range-for-me
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https://cellucor.com/blogs/training/what-s-the-right-sets-and-rep-range-for-me
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56
https://www.barbellmedicine.com/blog/myo-reps/
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https://www.barbellmedicine.com/blog/myo-reps/
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57
https://rippedbody.com/reverse-pyramid-training/
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https://rippedbody.com/reverse-pyramid-training/
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58
https://www.endofthreefitness.com/how-properly-work-up-rep-max/
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https://www.endofthreefitness.com/how-properly-work-up-rep-max/
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59
https://mensfitnessmagazine.com.au/reps-747-set-exercise-method/
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https://mensfitnessmagazine.com.au/reps-747-set-exercise-method/
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60
https://www.chrisadamspersonaltraining.com/repgoalsystem.html
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https://www.chrisadamspersonaltraining.com/repgoalsystem.html
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61
https://startingstrength.com/get-started/programs
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https://startingstrength.com/get-started/programs
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62
https://www.pinterest.co.uk/pin/tempo-training-method-time-under-tension-improve-your-strength-gains-gymguidercom--28006828919535961/
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https://www.pinterest.co.uk/pin/tempo-training-method-time-under-tension-improve-your-strength-gains-gymguidercom--28006828919535961/
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63
https://www.medicinenet.com/weight_lifting/article.htm
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https://www.medicinenet.com/weight_lifting/article.htm
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64
https://ko-kr.facebook.com/dylconfitness/videos/cluster-sets-what-are-they-who-are-they-for-and-why-do-them-what-are-they-this-i/1655951641256405/
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https://ko-kr.facebook.com/dylconfitness/videos/cluster-sets-what-are-they-who-are-they-for-and-why-do-them-what-are-they-this-i/1655951641256405/
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65
https://www.coachmag.co.uk/exercises/full-body-workouts/3335/5x5-workout-the-texas-method
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https://www.coachmag.co.uk/exercises/full-body-workouts/3335/5x5-workout-the-texas-method
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66
https://powerathletehq.com/prilepins-chart/
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https://powerathletehq.com/prilepins-chart/
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67
https://athleanx.com/articles/the-40-rep-muscle-gain-technique-in-action
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https://athleanx.com/articles/the-40-rep-muscle-gain-technique-in-action
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68
https://www.characterstrength.co.uk/post/5-3-1-review-the-pros-and-the-cons
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https://www.characterstrength.co.uk/post/5-3-1-review-the-pros-and-the-cons
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69
https://www.elitefts.com/education/23-loading-methods-for-effective-set-and-rep-schemes/
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https://www.elitefts.com/education/23-loading-methods-for-effective-set-and-rep-schemes/
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70
https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner
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https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner
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71
https://dailyburn.com/life/fitness/strength-training-for-beginners-reps-sets/
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https://dailyburn.com/life/fitness/strength-training-for-beginners-reps-sets/
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72
https://blog.myfitnesspal.com/use-the-rest-pause-method-for-more-gains-in-less-time/
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https://blog.myfitnesspal.com/use-the-rest-pause-method-for-more-gains-in-less-time/
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73
https://bodyprojectpt.com/blog/one-rep-max-test/
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https://bodyprojectpt.com/blog/one-rep-max-test/
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74
https://www.strengthlog.com/1rm-calculator/
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https://www.strengthlog.com/1rm-calculator/
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75
https://www.labrada.com/blog/workouts/super-high-rep-training/
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https://www.labrada.com/blog/workouts/super-high-rep-training/
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76
https://n1.training/membership_plans/descending-rep/
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https://n1.training/membership_plans/descending-rep/
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77
https://www.sparkpeople.com/blog/blog.asp?post=how_much_weight_should_you_be_lifting
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https://www.sparkpeople.com/blog/blog.asp?post=how_much_weight_should_you_be_lifting
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78
https://www.jtsstrength.com/training-the-225-rep-test/
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https://www.jtsstrength.com/training-the-225-rep-test/
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79
https://www.self.com/story/guide-to-lifting-heavier-weights
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https://www.self.com/story/guide-to-lifting-heavier-weights
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80
https://www.catalystathletics.com/article/1798/The-1000-Rep-Problem-Weightlifting-Technique/
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https://www.catalystathletics.com/article/1798/The-1000-Rep-Problem-Weightlifting-Technique/
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81
https://vitruve.fit/blog/load-autoregulation-vbt/
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https://vitruve.fit/blog/load-autoregulation-vbt/
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82
https://mathiasmethod.com/powerlifting-size-program-to-get-stronger/
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https://mathiasmethod.com/powerlifting-size-program-to-get-stronger/
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83
https://www.revivefitnesssystems.com/post/best-set-and-rep-schemes
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https://www.revivefitnesssystems.com/post/best-set-and-rep-schemes
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84
https://www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/2894/understanding-1-rm-and-predicted-1-rm-assessments/
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https://www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/2894/understanding-1-rm-and-predicted-1-rm-assessments/
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85
https://calculate1rm.com/
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https://calculate1rm.com/
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86
https://levelsprotein.com/blogs/training/high-reps-vs-low-reps
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https://levelsprotein.com/blogs/training/high-reps-vs-low-reps
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87
https://www.military.com/military-fitness/friday-workout-favorite-take-murph-plus-calisthenics-and-cardio-challenge
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https://www.military.com/military-fitness/friday-workout-favorite-take-murph-plus-calisthenics-and-cardio-challenge
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88
https://exrx.net/WeightTraining/Resistance
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https://exrx.net/WeightTraining/Resistance
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89
https://ascendantstrength.com/myo-reps-and-how-to-use-them-to-save-time-in-your-workouts/
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https://ascendantstrength.com/myo-reps-and-how-to-use-them-to-save-time-in-your-workouts/
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90
https://www.gainful.com/blog/hypertrophy-vs-strength-training/
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https://www.gainful.com/blog/hypertrophy-vs-strength-training/
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91
https://www.syattfitness.com/westside-barbell/a-simple-method-for-maximal-strength-how-to-work-up-to-a-1-repetition-maximum/
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https://www.syattfitness.com/westside-barbell/a-simple-method-for-maximal-strength-how-to-work-up-to-a-1-repetition-maximum/
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92
https://www.dummies.com/article/body-mind-spirit/physical-health-well-being/exercise-movement/strength-training/weight-training-how-many-reps-and-sets-to-do-198494/
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https://www.dummies.com/article/body-mind-spirit/physical-health-well-being/exercise-movement/strength-training/weight-training-how-many-reps-and-sets-to-do-198494/
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