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Google Keyword Rankings for : what makes aerobics high impact
1
https://www.mana.md/high-impact-and-low-impact-exercise/
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https://www.mana.md/high-impact-and-low-impact-exercise/
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2
https://www.verywellfit.com/is-high-impact-exercise-right-for-you-1230821
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https://www.verywellfit.com/is-high-impact-exercise-right-for-you-1230821
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3
https://livefit.com/blogs/livefit/high-impact-vs-low-impact-exercise
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https://livefit.com/blogs/livefit/high-impact-vs-low-impact-exercise
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4
https://www.verywellhealth.com/high-impact-exercise-5215342
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https://www.verywellhealth.com/high-impact-exercise-5215342
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5
https://www.drgenachiropractic.com/blog/161045-high-impact-exercise-good-or-bad-for-your-body
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https://www.drgenachiropractic.com/blog/161045-high-impact-exercise-good-or-bad-for-your-body
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6
https://ubiquinol.org/blog/low-impact-vs-high-impact-exercise
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https://ubiquinol.org/blog/low-impact-vs-high-impact-exercise
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7
https://www.sportsrec.com/544062-high-impact-aerobics-vs-low-impact.html
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https://www.sportsrec.com/544062-high-impact-aerobics-vs-low-impact.html
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8
https://www.anytimefitness.com/ccc/high-impact-exercise-vs-low-impact/
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https://www.anytimefitness.com/ccc/high-impact-exercise-vs-low-impact/
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9
https://www.thehealthboard.com/what-are-high-impact-aerobics.htm
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https://www.thehealthboard.com/what-are-high-impact-aerobics.htm
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10
https://pubs.nmsu.edu/_i/I112/
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https://pubs.nmsu.edu/_i/I112/
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11
https://www.americansportandfitness.com/blogs/fitness-blog/high-impact-vs-low-impact-exercises
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https://www.americansportandfitness.com/blogs/fitness-blog/high-impact-vs-low-impact-exercises
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12
https://www.today.com/health/diet-fitness/high-low-impact-exercise-fitness-test-rcna18170
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https://www.today.com/health/diet-fitness/high-low-impact-exercise-fitness-test-rcna18170
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13
https://health.usnews.com/health-news/health-wellness/articles/2015/07/24/in-defense-of-high-impact-exercise
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https://health.usnews.com/health-news/health-wellness/articles/2015/07/24/in-defense-of-high-impact-exercise
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14
https://healthyliving.azcentral.com/step-aerobics-high-impact-9382.html
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https://healthyliving.azcentral.com/step-aerobics-high-impact-9382.html
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15
https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise
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https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise
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16
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541
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https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541
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17
https://www.everydayhealth.com/fitness/workouts/why-you-need-aerobic-exercise.aspx
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https://www.everydayhealth.com/fitness/workouts/why-you-need-aerobic-exercise.aspx
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18
https://www.medicinenet.com/aerobic_exercise/article.htm
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https://www.medicinenet.com/aerobic_exercise/article.htm
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19
https://www.youtube.com/watch?v=bKXC7jTSe20
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https://www.youtube.com/watch?v=bKXC7jTSe20
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20
https://www.cigna.com/knowledge-center/what-is-low-impact-exercise
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https://www.cigna.com/knowledge-center/what-is-low-impact-exercise
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21
https://www.amarillotownclub.com/low-impact-vs-high-impact-exercises-which-should-you-be-doing/
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https://www.amarillotownclub.com/low-impact-vs-high-impact-exercises-which-should-you-be-doing/
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22
https://www.medicalnewstoday.com/articles/aerobic-vs-anaerobic-exercises
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https://www.medicalnewstoday.com/articles/aerobic-vs-anaerobic-exercises
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23
https://blog.myfitnesspal.com/unexpected-benefits-of-low-impact-workouts/
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https://blog.myfitnesspal.com/unexpected-benefits-of-low-impact-workouts/
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24
https://www.fyzical.com/lakewoodranch/blog/What-Is-a-Cardiovascular-Exercise
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https://www.fyzical.com/lakewoodranch/blog/What-Is-a-Cardiovascular-Exercise
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25
https://atriumhealth.org/dailydose/2014/08/20/high-impact-exercise-linked-to-better-bone-health
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https://atriumhealth.org/dailydose/2014/08/20/high-impact-exercise-linked-to-better-bone-health
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26
https://www.wikihow.com/Do-Aerobics
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https://www.wikihow.com/Do-Aerobics
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27
https://fitnessvigil.com/high-impact-aerobics
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https://fitnessvigil.com/high-impact-aerobics
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28
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349001/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349001/
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29
https://www.webmd.com/fitness-exercise/a-z/water-aerobics
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https://www.webmd.com/fitness-exercise/a-z/water-aerobics
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30
https://www.sweat.com/blogs/fitness/low-impact-cardio
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https://www.sweat.com/blogs/fitness/low-impact-cardio
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31
https://www.healthychildren.org/English/healthy-living/fitness/Pages/Aerobic-Training.aspx
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https://www.healthychildren.org/English/healthy-living/fitness/Pages/Aerobic-Training.aspx
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32
https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
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https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
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33
https://www.stlukeshealth.org/resources/7-low-intensity-workouts-actually-make-difference
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https://www.stlukeshealth.org/resources/7-low-intensity-workouts-actually-make-difference
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34
https://orthoinfo.aaos.org/en/staying-healthy/aerobic-exercise/
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https://orthoinfo.aaos.org/en/staying-healthy/aerobic-exercise/
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35
https://www.acsm.org/docs/default-source/files-for-resource-library/high-intensity-interval-training.pdf
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https://www.acsm.org/docs/default-source/files-for-resource-library/high-intensity-interval-training.pdf
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36
https://www.marchofdimes.org/find-support/topics/pregnancy/exercise-during-pregnancy
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https://www.marchofdimes.org/find-support/topics/pregnancy/exercise-during-pregnancy
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37
https://www.issaonline.com/blog/post/why-you-should-be-trying-high-intensity-low-impact-training
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https://www.issaonline.com/blog/post/why-you-should-be-trying-high-intensity-low-impact-training
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38
https://www.swifthealthchiropractic.com/high-or-low-impact-exercise-whats-best-with-back-pain/
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https://www.swifthealthchiropractic.com/high-or-low-impact-exercise-whats-best-with-back-pain/
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39
https://en.wikipedia.org/wiki/Aerobic_exercise
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https://en.wikipedia.org/wiki/Aerobic_exercise
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40
https://experiencelife.lifetime.life/article/the-case-for-low-impact-exercises/
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https://experiencelife.lifetime.life/article/the-case-for-low-impact-exercises/
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41
https://www.myzone.org/blog/master-trainers/high-intensity-exercise-heart-rate-zones
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https://www.myzone.org/blog/master-trainers/high-intensity-exercise-heart-rate-zones
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42
https://www.livestrong.com/article/324355-the-history-of-aerobics/
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https://www.livestrong.com/article/324355-the-history-of-aerobics/
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43
https://seattleneuro.com/benefit-your-back-low-impact-aerobic-exercise/
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https://seattleneuro.com/benefit-your-back-low-impact-aerobic-exercise/
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44
https://www.cdc.gov/nccdphp/dnpa/physical/pdf/pa_intensity_table_2_1.pdf
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https://www.cdc.gov/nccdphp/dnpa/physical/pdf/pa_intensity_table_2_1.pdf
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45
https://www.themanual.com/fitness/low-impact-exercises-workouts-men/
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https://www.themanual.com/fitness/low-impact-exercises-workouts-men/
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46
https://www.pennmedicine.org/updates/blogs/metabolic-and-bariatric-surgery-blog/2012/january/what-exactly-is-moderate-intensity-aerobic-exercise
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https://www.pennmedicine.org/updates/blogs/metabolic-and-bariatric-surgery-blog/2012/january/what-exactly-is-moderate-intensity-aerobic-exercise
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47
https://www.thenationshealth.org/content/48/7/16
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https://www.thenationshealth.org/content/48/7/16
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48
https://gethealthyu.com/low-impact-exercise/
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https://gethealthyu.com/low-impact-exercise/
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49
https://www.health.harvard.edu/exercise-and-fitness/the-4-most-important-types-of-exercise
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https://www.health.harvard.edu/exercise-and-fitness/the-4-most-important-types-of-exercise
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50
https://livehealthy.chron.com/high-impact-aerobics-dance-workouts-2386.html
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https://livehealthy.chron.com/high-impact-aerobics-dance-workouts-2386.html
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51
https://www.ucdenver.edu/docs/librariesprovider65/clinical-services/sports-medicine/training-for-cardiovascular-fitness.pdf
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https://www.ucdenver.edu/docs/librariesprovider65/clinical-services/sports-medicine/training-for-cardiovascular-fitness.pdf
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52
https://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise
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https://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise
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53
https://coach.nine.com.au/fitness/exercise-intensity/febdab7f-a4c3-4696-9144-b9960a4d2449
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https://coach.nine.com.au/fitness/exercise-intensity/febdab7f-a4c3-4696-9144-b9960a4d2449
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54
https://www.emedicinehealth.com/aerobic_exercise/article_em.htm
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https://www.emedicinehealth.com/aerobic_exercise/article_em.htm
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55
https://www.realsimple.com/health/fitness-exercise/exercise-intensity
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https://www.realsimple.com/health/fitness-exercise/exercise-intensity
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56
https://medical-dictionary.thefreedictionary.com/high-impact+aerobics
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https://medical-dictionary.thefreedictionary.com/high-impact+aerobics
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57
https://diabetes.org/healthy-living/fitness/anaerobic-exercise-diabetes
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https://diabetes.org/healthy-living/fitness/anaerobic-exercise-diabetes
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58
https://fitbod.me/blog/low-impact-strength-training/
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https://fitbod.me/blog/low-impact-strength-training/
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59
https://www.health.com/fitness/what-is-aerobic-exercise
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https://www.health.com/fitness/what-is-aerobic-exercise
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60
https://www.acefitness.org/resources/pros/expert-articles/7840/6-ways-high-intensity-exercise-makes-your-brain-stronger/
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https://www.acefitness.org/resources/pros/expert-articles/7840/6-ways-high-intensity-exercise-makes-your-brain-stronger/
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61
https://study.com/academy/lesson/what-is-aerobic-exercise-definition-benefits-examples.html
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https://study.com/academy/lesson/what-is-aerobic-exercise-definition-benefits-examples.html
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62
https://www.nhsinform.scot/healthy-living/keeping-active/getting-started/types-of-exercise
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https://www.nhsinform.scot/healthy-living/keeping-active/getting-started/types-of-exercise
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63
https://chuzefitness.com/blog/5-benefits-of-low-impact-exercise/
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https://chuzefitness.com/blog/5-benefits-of-low-impact-exercise/
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64
https://www.physio-pedia.com/Aerobic_Exercise
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https://www.physio-pedia.com/Aerobic_Exercise
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65
https://www.womenshealthmag.com/fitness/a28652016/aerobic-vs-anaerobic/
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https://www.womenshealthmag.com/fitness/a28652016/aerobic-vs-anaerobic/
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66
https://bgfitclub.com/cardio/the-benefits-of-step-aerobics/
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https://bgfitclub.com/cardio/the-benefits-of-step-aerobics/
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67
https://www.theperfectworkout.com/smst-compared/
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https://www.theperfectworkout.com/smst-compared/
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68
https://www.silversneakers.com/blog/low-impact-workouts-older-adults/
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https://www.silversneakers.com/blog/low-impact-workouts-older-adults/
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69
https://healthtalk.unchealthcare.org/make-a-splash-with-water-based-exercise/
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https://healthtalk.unchealthcare.org/make-a-splash-with-water-based-exercise/
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70
https://greatist.com/fitness/take-it-easy-21-unexpected-low-impact-workouts
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https://greatist.com/fitness/take-it-easy-21-unexpected-low-impact-workouts
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71
https://www.menshealth.com/fitness/a25424850/best-hiit-exercises-workout/
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https://www.menshealth.com/fitness/a25424850/best-hiit-exercises-workout/
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72
https://www.self.com/story/8-low-impact-cardio-workouts
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https://www.self.com/story/8-low-impact-cardio-workouts
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73
https://poolfit.tv/pf-news-blog/low-impact-water-aerobics
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https://poolfit.tv/pf-news-blog/low-impact-water-aerobics
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74
https://blog.erlanger.org/2018/07/25/can-low-impact-exercise-make-an-impact-on-my-health/
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https://blog.erlanger.org/2018/07/25/can-low-impact-exercise-make-an-impact-on-my-health/
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75
https://rothmanortho.com/stories/blog/high-impact-activities
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https://rothmanortho.com/stories/blog/high-impact-activities
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76
https://www.fitandme.com/benefits-of-step-aerobics/
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https://www.fitandme.com/benefits-of-step-aerobics/
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77
https://med.libretexts.org/Courses/American_Public_University/APU%3A_Basic_Foundation_of_Nutrition_for_Sports_Performance_(Byerley)/04%3A_Metabolism_and_Energy/4.04%3A_Aerobic_Exercise
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https://med.libretexts.org/Courses/American_Public_University/APU%3A_Basic_Foundation_of_Nutrition_for_Sports_Performance_(Byerley)/04%3A_Metabolism_and_Energy/4.04%3A_Aerobic_Exercise
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78
https://www.businessinsider.com/exercises-burn-most-calories-2017-5
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https://www.businessinsider.com/exercises-burn-most-calories-2017-5
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79
https://time.com/4893161/hiit-high-intensity-interval-training-exercise/
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https://time.com/4893161/hiit-high-intensity-interval-training-exercise/
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80
https://www.lupus.org/resources/what-happens-in-your-body-that-makes-exercise-so-good-for-you
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https://www.lupus.org/resources/what-happens-in-your-body-that-makes-exercise-so-good-for-you
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81
https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html
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https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html
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82
https://atlantaspineinstitute.com/benefit-your-back-low-impact-aerobic-exercise/
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https://atlantaspineinstitute.com/benefit-your-back-low-impact-aerobic-exercise/
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83
https://kidshealth.org/en/teens/exercise-wise.html
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https://kidshealth.org/en/teens/exercise-wise.html
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84
https://sites.psu.edu/kinescfw/health-education/exercise-articles/the-importance-of-aerobic-activity/
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https://sites.psu.edu/kinescfw/health-education/exercise-articles/the-importance-of-aerobic-activity/
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85
https://www.researchgate.net/publication/284728233_Effects_of_high-impact_aerobics_vs_mixed_low-impact_aerobics_and_strength_training_program_on_body_composition_physical_fitness_and_CVD_risk_factors_in_overweight_and_obese_grade_I_women
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https://www.researchgate.net/publication/284728233_Effects_of_high-impact_aerobics_vs_mixed_low-impact_aerobics_and_strength_training_program_on_body_composition_physical_fitness_and_CVD_risk_factors_in_overweight_and_obese_grade_I_women
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86
https://www.omicsonline.org/scholarly/aerobic-dance-journals-articles-ppts-list.php
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https://www.omicsonline.org/scholarly/aerobic-dance-journals-articles-ppts-list.php
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87
https://quizlet.com/7362013/aerobics-review-3-flash-cards/
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https://quizlet.com/7362013/aerobics-review-3-flash-cards/
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88
https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-intensity
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https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-intensity
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89
https://www.honorhealth.com/healthy-living/6-exercises-are-easy-your-joints
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https://www.honorhealth.com/healthy-living/6-exercises-are-easy-your-joints
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90
https://www.vox.com/science-and-health/2019/1/10/18148463/high-intensity-interval-training-hiit-orangetheory
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https://www.vox.com/science-and-health/2019/1/10/18148463/high-intensity-interval-training-hiit-orangetheory
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91
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
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https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
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92
https://cooperaerobics.com/Health-Tips/Fitness-Files/Top-Five-Aerobic-Activities.aspx
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https://cooperaerobics.com/Health-Tips/Fitness-Files/Top-Five-Aerobic-Activities.aspx
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93
https://ovationbyavamere.com/omaha-nebraska/low-impact-no-impact-exercises-raise-heart-rate/
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https://ovationbyavamere.com/omaha-nebraska/low-impact-no-impact-exercises-raise-heart-rate/
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94
https://wellnessed.com/low-impact-cardio-workout-high-intensity/
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https://wellnessed.com/low-impact-cardio-workout-high-intensity/
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95
https://www.cnet.com/health/fitness/is-hiit-bad-for-you-the-downsides-of-high-intensity-workouts/
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