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Google Keyword Rankings for : self mobilization lumbar spine
1
http://www.physicaledge.net/2017/12/06/lumbar-rotation-self-mobilization/
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http://www.physicaledge.net/2017/12/06/lumbar-rotation-self-mobilization/
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2
https://www.youtube.com/watch?v=Slxz28kzUTg
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3
https://www.youtube.com/watch?v=B_xs_SuAvrk
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4
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5
https://www.youtube.com/watch?v=Fsl9VskCb_U
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6
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7
https://www.youtube.com/watch?v=a5I5BFdLIPA
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8
https://leonchaitow.com/vivlia/body%20balance/CH05.pdf
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https://leonchaitow.com/vivlia/body%20balance/CH05.pdf
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9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/
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10
https://www.jospt.org/doi/10.2519/jospt.2012.3691
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11
https://baseballstrength.org/quadruped-t-spine-self-mobilization-by-brian-schiff-pt-ocs-cscs/
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https://baseballstrength.org/quadruped-t-spine-self-mobilization-by-brian-schiff-pt-ocs-cscs/
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12
https://mydoctor.kaiserpermanente.org/ncal/Images/010526-004%20(2-07)_tcm75-19082.pdf
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13
https://academic.oup.com/ptj/article/88/4/485/2742344
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14
https://letgoltsmethod.com/tag/mobilization/
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https://letgoltsmethod.com/tag/mobilization/
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15
https://brookbushinstitute.com/courses/joint-mobilizations-upper-body-self-administered
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https://brookbushinstitute.com/courses/joint-mobilizations-upper-body-self-administered
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16
https://fit-pro.com/article-2172-Quadruped-T-Spine-Self-Mobilization.html
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https://fit-pro.com/article-2172-Quadruped-T-Spine-Self-Mobilization.html
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17
https://www.sciencedirect.com/science/article/abs/pii/S0161475416303505
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https://www.sciencedirect.com/science/article/abs/pii/S0161475416303505
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18
https://www.activeapproach.ca/self-mobilization_thoracic_spine/
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https://www.activeapproach.ca/self-mobilization_thoracic_spine/
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19
https://www.thestudentphysicaltherapist.com/featured-articles/mobilizing-the-ct-junction
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https://www.thestudentphysicaltherapist.com/featured-articles/mobilizing-the-ct-junction
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20
https://www.spine-health.com/glossary/mobilization
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https://www.spine-health.com/glossary/mobilization
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21
https://www.evolveflg.com/articles/low-back-self-treatment
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https://www.evolveflg.com/articles/low-back-self-treatment
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22
http://www.koreascience.kr/article/JAKO201830968644558.pdf
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http://www.koreascience.kr/article/JAKO201830968644558.pdf
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23
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2769031
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https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2769031
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24
https://movestrongphysicaltherapy.com/new-blog/2020/12/16/6-exercises-to-increase-thoracic-spine-mobility
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https://movestrongphysicaltherapy.com/new-blog/2020/12/16/6-exercises-to-increase-thoracic-spine-mobility
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25
https://www.simplebackpain.com/spinalmobilization.html
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https://www.simplebackpain.com/spinalmobilization.html
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26
https://clinicaltrials.gov/ct2/show/NCT04279756
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https://clinicaltrials.gov/ct2/show/NCT04279756
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27
https://clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-7-191.php?jid=ijsem
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https://clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-7-191.php?jid=ijsem
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28
https://www.researchgate.net/publication/258205094_Restricted_hip_mobility_clinical_suggestions_for_self-mobilization_and_muscle_re-education
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https://www.researchgate.net/publication/258205094_Restricted_hip_mobility_clinical_suggestions_for_self-mobilization_and_muscle_re-education
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29
https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-8-8
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https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-8-8
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30
https://www.cornell.edu/video/thoracic-extension-mobilization-seat-towel-roll
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https://www.cornell.edu/video/thoracic-extension-mobilization-seat-towel-roll
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31
https://pdfs.semanticscholar.org/b6bc/b5a63419582bc182a3ffa3a273d30b003be1.pdf
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https://pdfs.semanticscholar.org/b6bc/b5a63419582bc182a3ffa3a273d30b003be1.pdf
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32
https://www.ijpbs.com/view.php?iid=1045
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https://www.ijpbs.com/view.php?iid=1045
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33
https://journals.sagepub.com/doi/10.1177/0269215508101748
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https://journals.sagepub.com/doi/10.1177/0269215508101748
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34
https://www.bodyworkmovementtherapies.com/article/S1360-8592(18)30161-X/pdf
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https://www.bodyworkmovementtherapies.com/article/S1360-8592(18)30161-X/pdf
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35
https://www.dynamicchiropractic.com/mpacms/dc/article.php?id=54616
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https://www.dynamicchiropractic.com/mpacms/dc/article.php?id=54616
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36
https://www.houstonspinesurgeon.com/pdf/post-op-lumbar-fusion.pdf
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https://www.houstonspinesurgeon.com/pdf/post-op-lumbar-fusion.pdf
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37
https://www.thephysicaltherapyadvisor.com/tag/self-mobilization/
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https://www.thephysicaltherapyadvisor.com/tag/self-mobilization/
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38
https://www.optp.com/Mulligan-SELF-SNAG-Strap
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https://www.optp.com/Mulligan-SELF-SNAG-Strap
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39
https://hermanwallace.com/blog/self-mobilization-of-hip-joint-a-step-in-the-right-direction
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https://hermanwallace.com/blog/self-mobilization-of-hip-joint-a-step-in-the-right-direction
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40
https://learnmuscles.com/blog/tag/joint-mobilization/
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https://learnmuscles.com/blog/tag/joint-mobilization/
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41
https://www.poppchiropractic.com/single-post/2019/10/29/counter-rotational-self-mobilization-between-the-thoracic-and-cervical-spine-using-the-ne
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https://www.poppchiropractic.com/single-post/2019/10/29/counter-rotational-self-mobilization-between-the-thoracic-and-cervical-spine-using-the-ne
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42
https://www.slideshare.net/jebarajf/introduction-to-lumbar-spine-mobilisation-maitland-mulligan-techniques
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https://www.slideshare.net/jebarajf/introduction-to-lumbar-spine-mobilisation-maitland-mulligan-techniques
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43
https://www.amazon.com/Joint-Mobilization-Manipulation-Extremity-Techniques/dp/0323294693
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https://www.amazon.com/Joint-Mobilization-Manipulation-Extremity-Techniques/dp/0323294693
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44
https://mulliganconcept.nl/wp-content/uploads/2019/09/Jill-annotation-Mulligan-Therapy.pdf
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https://mulliganconcept.nl/wp-content/uploads/2019/09/Jill-annotation-Mulligan-Therapy.pdf
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45
https://www.bslonline.org/journal/view.html?doi=10.15616/BSL.2019.25.2.149
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https://www.bslonline.org/journal/view.html?doi=10.15616/BSL.2019.25.2.149
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46
https://www.coremedicalgroup.com/blog/spinal-manipulation-cracked
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https://www.coremedicalgroup.com/blog/spinal-manipulation-cracked
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47
https://tcomn.com/wp-content/uploads/2021/06/Lumbar-Virtual-Rounds-1_2021.pdf
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https://tcomn.com/wp-content/uploads/2021/06/Lumbar-Virtual-Rounds-1_2021.pdf
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48
https://ipa.physio/stiff-neck-solutions/
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https://ipa.physio/stiff-neck-solutions/
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49
https://www.mvmtgb.com/5-drills-to-unlock-thoracic-mobility/
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https://www.mvmtgb.com/5-drills-to-unlock-thoracic-mobility/
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50
https://clinicalgate.com/therapeutic-techniques/
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https://clinicalgate.com/therapeutic-techniques/
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51
https://www.scribd.com/document/228241202/Spine-Thoracic-Self-Mobilization-Exercises-for-the-Upper-Body
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https://www.scribd.com/document/228241202/Spine-Thoracic-Self-Mobilization-Exercises-for-the-Upper-Body
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52
https://www.iowaclinic.com/physical-therapy/stretch-and-strengthen-your-way-out-of-lower-back-pain/
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https://www.iowaclinic.com/physical-therapy/stretch-and-strengthen-your-way-out-of-lower-back-pain/
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53
https://www.longdom.org/open-access-pdfs/comparision-of-the-effect-of-pa-spinal-glide-and-extension-mobilisation-exercises-on-pain-disability-and-lumbar-extensio.pdf
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https://www.longdom.org/open-access-pdfs/comparision-of-the-effect-of-pa-spinal-glide-and-extension-mobilisation-exercises-on-pain-disability-and-lumbar-extensio.pdf
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54
https://www.bethel.edu/undergrad/academics/biokinetics/research/2014-decleene-roiger.pdf
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https://www.bethel.edu/undergrad/academics/biokinetics/research/2014-decleene-roiger.pdf
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55
https://www.painphysicianjournal.com/current/pdf?article=NjAwNQ%3D%3D&journal=116
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https://www.painphysicianjournal.com/current/pdf?article=NjAwNQ%3D%3D&journal=116
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56
https://media.lanecc.edu/users/howardc/PTA104/104SpineInterventions/104SpineInterventions_print.html
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https://media.lanecc.edu/users/howardc/PTA104/104SpineInterventions/104SpineInterventions_print.html
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57
https://sciaeon.org/articles/Comparing-Two-Self-Hip-Mobilizations-on-Range-of-Motion-and-Jump-Height-in-Healthy-Adults.pdf
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https://sciaeon.org/articles/Comparing-Two-Self-Hip-Mobilizations-on-Range-of-Motion-and-Jump-Height-in-Healthy-Adults.pdf
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58
https://eimphysicaltherapy.com/files/pdf/resources/1c5q33cu2_118059.pdf
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https://eimphysicaltherapy.com/files/pdf/resources/1c5q33cu2_118059.pdf
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59
https://team-rehab.com/wp-content/uploads/2017/10/2017-Immediate_Effects_of_Side_Lying_Manual_Lumbar_Trac.pdf
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https://team-rehab.com/wp-content/uploads/2017/10/2017-Immediate_Effects_of_Side_Lying_Manual_Lumbar_Trac.pdf
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60
http://osteobcn.com/wp-content/uploads/2014/01/lumbar-stenosis-aging-spine-2011.pdf
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http://osteobcn.com/wp-content/uploads/2014/01/lumbar-stenosis-aging-spine-2011.pdf
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61
https://www.jptrs.org/journal/view.html?doi=10.14474/ptrs.2018.7.1.35
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https://www.jptrs.org/journal/view.html?doi=10.14474/ptrs.2018.7.1.35
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62
https://www.axisspinecenter.com/wp-content/uploads/2022/03/Kyphoplasty-PT-Protocol.pdf
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https://www.axisspinecenter.com/wp-content/uploads/2022/03/Kyphoplasty-PT-Protocol.pdf
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63
https://www.jcdr.net/article_fulltext.asp?id=7485
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https://www.jcdr.net/article_fulltext.asp?id=7485
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64
https://www.koreascience.or.kr/article/JAKO201907658766227.view?orgId=anpor&hide=breadcrumb,journalinfo
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https://www.koreascience.or.kr/article/JAKO201907658766227.view?orgId=anpor&hide=breadcrumb,journalinfo
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65
https://www.rosquistchiropractic.com/docs/SpineCarefortheTherapist.pdf
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https://www.rosquistchiropractic.com/docs/SpineCarefortheTherapist.pdf
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66
https://beyondphysicaltherapy.com/lateral-shift-and-glide
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https://beyondphysicaltherapy.com/lateral-shift-and-glide
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67
https://mwmusa.com/product/mulligan-concept-lower-quadrant-course-mexico-city-mexico/
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68
https://medpol.providers.amerigroup.com/dam/medpolicies/amerigroup/active/policies/mp_pw_a049576.html
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69
https://www.lahey.org/lhmc/wp-content/uploads/sites/2/2021/05/lhmc-rehab-protocol-post-op-lumbar-spinal-fusion-052721.pdf
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70
https://www.physio.co.uk/treatments/physiotherapy/manual-therapy/nags-and-snags.php
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https://www.physio.co.uk/treatments/physiotherapy/manual-therapy/nags-and-snags.php
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71
https://musculoskeletalkey.com/rehabilitation-of-injuries-to-the-spine/
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https://musculoskeletalkey.com/rehabilitation-of-injuries-to-the-spine/
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72
https://theprehabguys.com/4-exercises-to-improve-hip-mobility/
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https://theprehabguys.com/4-exercises-to-improve-hip-mobility/
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73
https://www.hindawi.com/journals/ecam/2020/6526935/
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https://www.hindawi.com/journals/ecam/2020/6526935/
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74
https://symetricsonline.com/mobilization-movement-nags-snags/
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https://symetricsonline.com/mobilization-movement-nags-snags/
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75
https://mtitx.com/wp-content/uploads/2016/05/McKenzie-Lumbar.pdf
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https://mtitx.com/wp-content/uploads/2016/05/McKenzie-Lumbar.pdf
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76
https://symfitptandfitness.com/pages/self-correction-lower-body
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https://symfitptandfitness.com/pages/self-correction-lower-body
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77
https://alliedhealthed.com/wp-content/uploads/2017/01/Thoracic-Spine-handout.pdf
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https://alliedhealthed.com/wp-content/uploads/2017/01/Thoracic-Spine-handout.pdf
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78
https://squatuniversity.com/2018/08/25/how-to-improve-thoracic-spine-mobility/
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https://squatuniversity.com/2018/08/25/how-to-improve-thoracic-spine-mobility/
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79
https://backintelligence.com/lumbar-facet-joint-pain/
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https://backintelligence.com/lumbar-facet-joint-pain/
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80
https://digitalcommons.sacredheart.edu/cgi/viewcontent.cgi?article=1077&context=pthms_fac
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https://digitalcommons.sacredheart.edu/cgi/viewcontent.cgi?article=1077&context=pthms_fac
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81
https://www.themanualtherapist.com/2012/07/top-5-fridays-5-considerations-for.html
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82
https://www.otpbooks.com/t-spine-mobility/
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https://www.otpbooks.com/t-spine-mobility/
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83
https://mikereinold.com/simple-thoracic-spine-mobility-exercises-everyone-can-perform/
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https://mikereinold.com/simple-thoracic-spine-mobility-exercises-everyone-can-perform/
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84
https://creeksidechiro.com/thoracic-joint-restriction
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https://creeksidechiro.com/thoracic-joint-restriction
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85
https://osteopathy.colganosteo.com/exercise-for-iliocostalis-muscle-pain-syndrome/
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https://osteopathy.colganosteo.com/exercise-for-iliocostalis-muscle-pain-syndrome/
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86
https://uhs.berkeley.edu/sites/default/files/lowbackpain.pdf
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https://uhs.berkeley.edu/sites/default/files/lowbackpain.pdf
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87
https://magistercorp.com/products/pivotal-therapy-system/
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https://magistercorp.com/products/pivotal-therapy-system/
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88
https://www.disc-me.com/the-importance-of-thoracic-spine-mobility/
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https://www.disc-me.com/the-importance-of-thoracic-spine-mobility/
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89
https://emergencymed.org.il/wp-content/uploads/2022/06/jama_katz_2022_rv_220008_1650666686.0975.pdf
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90
https://minneapolisclinic.com/rehabilitation/lower-back-pain/
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https://minneapolisclinic.com/rehabilitation/lower-back-pain/
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91
https://firstprinciplesofmovement.com/wp-content/uploads/2020/09/Self-treatment-of-mid-thoracic-dysfunction_-a-key-link-in-the-body-axis.pdf
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92
http://www.aetna.com/cpb/medical/data/500_599/0569.html
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http://www.aetna.com/cpb/medical/data/500_599/0569.html
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93
https://www.rehabps.com/lewit-dvd.html
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94
http://www.wcb.ny.gov/content/main/hcpp/MedicalTreatmentGuidelines/MidandLowBackInjuryMTG2012.pdf
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95
https://mmidocs.com/media/blog/2019/12/what-is-the-importance-of-the-thoracic-spine/97
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