❤️ What Is The Average Vitamin Intake

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https://www.webmd.com/vitamins-and-supplements/vitamins-minerals-how-much-should-you-take
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https://www.lenntech.com/recommended-daily-intake.htm
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https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
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https://www.medicalnewstoday.com/articles/vitamin-dosage
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https://www.nia.nih.gov/health/vitamins-and-minerals-older-adults
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https://www.consumerlab.com/rdas/
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https://familydoctor.org/vitamins-and-minerals-how-to-get-what-you-need/
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https://www.nhs.uk/conditions/vitamins-and-minerals/
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https://www.fda.gov/food/new-nutrition-facts-label/daily-value-new-nutrition-and-supplement-facts-labels
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https://www.sciencedirect.com/topics/medicine-and-dentistry/vitamin-intake
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https://www.healthline.com/nutrition/how-much-vitamin-d-to-take
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https://health.clevelandclinic.org/which-vitamins-should-you-take/
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https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/what-is-your-recommended-daily-vitamin-intake/
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https://www.everydayhealth.com/vitamin-d/what-recommended-daily-intake-vitamin-d/
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https://health.gov/sites/default/files/2019-09/Appendix-E3-1-Table-A4.pdf
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https://lpi.oregonstate.edu/mic/life-stages/children
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https://nap.nationalacademies.org/resource/13050/Vitamin-D-and-Calcium-2010-Report-Brief.pdf
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19
https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/vitamins-minerals/vitamin-calcium-updated-dietary-reference-intakes-nutrition.html
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https://www.unilab.com.ph/articles/recommended-daily-intake-of-common-vitamins-and-minerals
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21
https://www.efsa.europa.eu/sites/default/files/efsa_rep/blobserver_assets/ndatolerableuil.pdf
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22
https://academic.oup.com/jn/article/135/2/304/4663648
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23
https://en.wikipedia.org/wiki/Reference_Daily_Intake
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24
https://www.crnusa.org/resources/americans-do-not-get-all-nutrients-they-need-food
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25
https://www.scientificamerican.com/article/recommended-daily-vitamin/
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https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator
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27
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-surveys-indicate-vitamin-intakes-below-recommendations-are-common-in-representative-western-countries/CF0597A85AD546AD8CBE54E363BE0326
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28
https://www.myfooddata.com/articles/recommended-daily-intakes.php
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29
https://www.ksre.k-state.edu/humannutrition/nutrition-topics/vitamins-documents/vitaminintake.pdf
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30
https://www.dsm.com/anh/en_NA/news/articles/what-is-a-vitamin-requirement-how-are-they-defined.html
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31
https://www.nap.edu/read/9810/chapter/2
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32
https://www.statista.com/statistics/1172021/australia-estimated-mean-daily-vitamin-intake-per-capita-by-type/
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33
https://www.fao.org/3/y2809e/y2809e.pdf
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34
https://examine.com/supplements/vitamin-d/
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https://globalrph.com/vitamin-d-reference-intakes-rda/
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https://weekly.chinacdc.cn/en/article/doi/10.46234/ccdcw2021.067
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https://www.ewg.org/research/how-much-too-much
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38
https://www.nutrition.org.uk/healthy-sustainable-diets/vitamins-and-minerals/?level=Health%20professional
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https://www.karger.com/Article/Fulltext/434757
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https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-ng-vitamins-and-minerals.pdf
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41
https://onlinelibrary.wiley.com/doi/10.1111/nbu.12108
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42
https://healthyeating.sfgate.com/recommended-daily-allowance-vitamin-b12-1000-mcg-8091.html
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43
https://www.healthhub.sg/live-healthy/192/recommended_dietary_allowances
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44
https://www.aafp.org/pubs/afp/issues/2011/0601/p1352.html
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45
https://greatist.com/health/ultimate-guide-vitamins-and-minerals
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https://ec.bioscientifica.com/view/journals/ec/11/1/EC-21-0282.xml
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https://www.grassrootshealth.net/blog/average-vitamin-d-supplemental-intake-location-among-grassrootshealth-participants/
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https://www.cnet.com/health/nutrition/when-do-you-need-to-start-taking-vitamins/
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https://www.agingcare.com/articles/daily-dietary-guidelines-for-individuals-age-51-and-older-426745.htm
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https://www.thorne.com/take-5-daily/article/why-are-ingredient-amounts-in-supplements-so-much-higher-than-the-recommended-daily-value-percentage
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https://www.nutri-facts.org/en_US/nutrients/items/vitamins/b9/intake-recommendations.html
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https://www.hardynutritionals.com/blog/2019/12/difference-between-rda-dv-high-levels-of-vitamins-minerals
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53
https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-and-minerals
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54
https://www.omnicalculator.com/health/vitamin
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https://cathe.com/vitamins-and-minerals-for-good-nutrition-what-does-dietary-reference-intake-mean/
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56
https://www.goodrx.com/well-being/supplements-herbs/how-much-vitamin-d
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https://www.uptodate.com/contents/vitamin-supplementation-in-disease-prevention
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https://mssociety.ca/library/document/38cuveX9sSrF0QEZ1DfOMUaBilKTyRJk/original.pdf
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59
https://www.youtube.com/watch?v=MNcfDzhXuRw
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https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins
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https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/vitamin-c
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62
https://www.bmj.com/content/369/bmj.m2511
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https://fourfive.com/vitamin-dosage-heres-how-much-of-each-vitamin-you-should-be-taking/
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64
https://www.nutraingredients-asia.com/Article/2021/07/26/India-s-new-RDA-rules-see-increase-in-vitamin-A-C-zinc-levels-while-biotin-remains-unchanged
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65
https://www.intechopen.com/chapters/76292
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66
https://www.mattilsynet.no/mat_og_vann/spesialmat_og_kosttilskudd/kosttilskudd/assessment_of_dietary_intake_of_vitamin_k_and_maximum_limits_for_vitamin_k_in_food_supplements.29756/binary/Assessment%20of%20dietary%20intake%20of%20vitamin%20K%20and%20maximum%20limits%20for%20vitamin%20K%20in%20food%20supplements
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https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
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https://journals.healio.com/doi/10.3928/19425864-20150831-06
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https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/vitamin-supplements-hype-or-help-for-healthy-eating
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https://vitamindwiki.com/RDA,+EAR,+UL,+RDI,+AI,+UL,+and+SONA+described
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http://whqlibdoc.who.int/publications/2004/9241546123.pdf
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https://www.healthnavigator.org.nz/healthy-living/r/role-of-vitamins/
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https://www.everlywell.com/blog/vitamin-d/what-are-normal-vitamin-d-levels/
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https://www.adolescenthealth.org/SAHM_Main/media/Advocacy/Positions/Jun-13-SAHM_VitaminD_Position_Final.pdf
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https://efnep.uconn.edu/2015/12/19/common-multivitamins-contain-too-much-vitamin-a/
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https://kidshealth.org/en/teens/vitamins-minerals.html
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https://www.rxlist.com/consumer_vitamin_a_retinol/drugs-condition.htm
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https://www.healthdirect.gov.au/vitamin-c-and-your-health
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https://openoregon.pressbooks.pub/nutritionscience/chapter/1d-dietary-reference-intakes/
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https://www.mindbodygreen.com/articles/how-much-vitamin-c-should-i-take
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https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/
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https://www.discovermagazine.com/lifestyle/whats-the-vitamin-d3-dosage-for-adults
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https://www.todaysdietitian.com/newarchives/100112p15.shtml
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https://www.vitaminexpress.org/en/vitamin-d-dosage-information
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https://www.frontiersin.org/articles/10.3389/fnut.2019.00093/full
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https://jandonline.org/article/S0002-8223(00)00189-9/abstract
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https://www.researchgate.net/figure/Mean-SD-daily-vitamin-intake-in-the-PONS-study-group-by-gender_tbl4_51979953
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https://thebiostation.com/bioblog/do-you-have-vitamin-deficiency/
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https://www.cdc.gov/nchs/products/databriefs/db399.htm
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https://www.jrnjournal.org/article/S1051-2276(20)30185-0/fulltext
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https://www.hsis.org/did-you-know/what-happens-if-people-dont-get-all-the-vitamins-and-minerals-they-need/
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https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/why-take-vitamin-and-mineral-supplements
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https://www.medicaleconomics.com/view/american-nutrient-gap-and-how-vitamin-and-mineral-supplements-can-help-fill-it
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https://www.news-medical.net/health/How-Much-Vitamin-C-Should-I-Take.aspx
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https://www.anses.fr/en/content/vitamin-d-why-do-i-need-adequate-intake-and-how-can-i-make-sure-i-get-it
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