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Google Keyword Rankings for : smartphone sleeping
1
Sleeping with Your Smartphone: How to Break the 24/7 ...
https://www.amazon.com/Sleeping-Your-Smartphone-Break-Change/dp/1422144046
In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process.
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https://www.amazon.com/Sleeping-Your-Smartphone-Break-Change/dp/1422144046
In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process.
→ Check Latest Keyword Rankings ←
2
3 Reasons to Ditch Your Phone Before Bed
https://health.clevelandclinic.org/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit/
Does using your phone affect sleep? ... Yes, using your phone too much close to bedtime can affect your sleep. What may seem like a harmless habit ...
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https://health.clevelandclinic.org/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit/
Does using your phone affect sleep? ... Yes, using your phone too much close to bedtime can affect your sleep. What may seem like a harmless habit ...
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3
Smartphone addiction ruins sleep, study says, but you can ...
https://www.cnn.com/2021/03/02/health/smartphone-addiction-effects-on-sleep-wellness/index.html
Addiction to smartphones will result in poor sleep, according to a new study, but there are ways you can fight back.
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https://www.cnn.com/2021/03/02/health/smartphone-addiction-effects-on-sleep-wellness/index.html
Addiction to smartphones will result in poor sleep, according to a new study, but there are ways you can fight back.
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4
Why It's Time to Ditch the Phone Before Bed | SCL Health
https://www.sclhealth.org/blog/2019/09/why-it-is-time-to-ditch-the-phone-before-bed/
The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian ...
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https://www.sclhealth.org/blog/2019/09/why-it-is-time-to-ditch-the-phone-before-bed/
The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian ...
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5
Why You Should Not Sleep With Your Cell Phone at Night
https://www.verywellhealth.com/reasons-why-you-should-not-sleep-with-your-cell-phone-4140997
In addition, the light from phone, tablet, or computer screens may impact the ability to fall asleep.1 Small amounts of artificial light from ...
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https://www.verywellhealth.com/reasons-why-you-should-not-sleep-with-your-cell-phone-4140997
In addition, the light from phone, tablet, or computer screens may impact the ability to fall asleep.1 Small amounts of artificial light from ...
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6
The effect of smartphone usage at bedtime on sleep quality ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6618184/
It has been found in some studies that the use of smartphone affects sleeps through several mechanisms. One of them is sleep displacement; with the convenience ...
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6618184/
It has been found in some studies that the use of smartphone affects sleeps through several mechanisms. One of them is sleep displacement; with the convenience ...
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7
Can Electronics Affect Quality Sleep? | Sleep Foundation
https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep
Tips for Using Technology at Night. We recommend avoiding computers, smartphones, and other blue light-emitting devices in the hours leading up ...
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https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep
Tips for Using Technology at Night. We recommend avoiding computers, smartphones, and other blue light-emitting devices in the hours leading up ...
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8
Analysis: Teens are sleeping less. Why? Smartphones - PBS
https://www.pbs.org/newshour/science/analysis-teens-are-sleeping-less-why-smartphones
There's a physiological response as well: The blue light emitted by smartphones and tablets simulates daylight, inhibiting the brain's ...
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https://www.pbs.org/newshour/science/analysis-teens-are-sleeping-less-why-smartphones
There's a physiological response as well: The blue light emitted by smartphones and tablets simulates daylight, inhibiting the brain's ...
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9
The Association Between Smartphone Addiction and Sleep
https://www.frontiersin.org/articles/10.3389/fpsyt.2021.629407/full
Problematic smartphone use has been consistently linked to poor sleep in previous studies (4, 21), and smartphone overuse has been associated ...
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https://www.frontiersin.org/articles/10.3389/fpsyt.2021.629407/full
Problematic smartphone use has been consistently linked to poor sleep in previous studies (4, 21), and smartphone overuse has been associated ...
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10
Discover how smartphones affect people's sleep
https://www.britannica.com/video/187085/people-smartphones
› video › people-smartphones
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https://www.britannica.com/video/187085/people-smartphones
› video › people-smartphones
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11
Here's Why You Shouldn't Sleep With Your Phone in Bed
https://www.health.com/mind-body/3-reasons-not-to-sleep-with-your-phone-in-your-bed
² This can make it harder to fall and stay asleep. Not only that, the interactive nature of smartphones or devices—that they require active ...
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https://www.health.com/mind-body/3-reasons-not-to-sleep-with-your-phone-in-your-bed
² This can make it harder to fall and stay asleep. Not only that, the interactive nature of smartphones or devices—that they require active ...
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12
The association of smartphone screen time with sleep ...
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-14076-x
Although sleep problem is a growing public health issue with the advancement of technology, especially among adolescents and young adults, ...
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https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-14076-x
Although sleep problem is a growing public health issue with the advancement of technology, especially among adolescents and young adults, ...
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13
A study on smartphone addiction and its effects on sleep qua...
https://journals.lww.com/jfmpc/Fulltext/2021/10010/A_study_on_smartphone_addiction_and_its_effects_on.65.aspx
Smartphones are now an important gadget for us, but the many are getting addicted to it. Researchers showed that smartphone addiction and late-night usage ...
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https://journals.lww.com/jfmpc/Fulltext/2021/10010/A_study_on_smartphone_addiction_and_its_effects_on.65.aspx
Smartphones are now an important gadget for us, but the many are getting addicted to it. Researchers showed that smartphone addiction and late-night usage ...
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14
Never Sleep With Your Smartphone Near You, Here's Why!
https://www.youtube.com/watch?v=HZ8MH2VOnao
Natural Cures
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https://www.youtube.com/watch?v=HZ8MH2VOnao
Natural Cures
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15
Sleeping in the Smartphone Era - Sleep Sherpa
https://sleepsherpa.com/the-smartphone-era/
Alongside smartphone usage, sleep deprivation rates have been ... bed and bedtime in your head, making it easier to fall asleep at night.
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https://sleepsherpa.com/the-smartphone-era/
Alongside smartphone usage, sleep deprivation rates have been ... bed and bedtime in your head, making it easier to fall asleep at night.
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16
Smartphones Cause Sleep Deprivation - Enzo Life Sciences
https://www.enzolifesciences.com/science-center/technotes/2018/january/smartphones-cause-sleep-deprivation/
Moderate use should be implemented to enable enough time for sleep. Use of screen devices may also interfere with falling asleep. Preliminary data from another ...
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https://www.enzolifesciences.com/science-center/technotes/2018/january/smartphones-cause-sleep-deprivation/
Moderate use should be implemented to enable enough time for sleep. Use of screen devices may also interfere with falling asleep. Preliminary data from another ...
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17
Here's why sleeping with your phone in bed can affect ...
https://www.pulse.ng/lifestyle/beauty-health/heres-why-sleeping-with-your-phone-in-bed-can-affect-your-health/xwpws8t
Generally, mobile phones emit radiation due to transmission signal around 900MHz. Owing to this, keeping cell phones close to the head for ...
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https://www.pulse.ng/lifestyle/beauty-health/heres-why-sleeping-with-your-phone-in-bed-can-affect-your-health/xwpws8t
Generally, mobile phones emit radiation due to transmission signal around 900MHz. Owing to this, keeping cell phones close to the head for ...
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18
Is It Bad to Sleep Near Your Smartphone? - Elemental
https://elemental.medium.com/is-it-bad-to-sleep-near-your-smartphone-e633d44f7d88
... you probably sleep with your smartphone within arm's reach. ... of people sleep with or near their phones — and that includes the 13 ...
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https://elemental.medium.com/is-it-bad-to-sleep-near-your-smartphone-e633d44f7d88
... you probably sleep with your smartphone within arm's reach. ... of people sleep with or near their phones — and that includes the 13 ...
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19
How does smartphone use affect my sleep? - Biron
https://www.biron.com/en/education-center/specialist-advice/smartphones-sleep/
Smartphones, however, present a new problem. A 2018 study conducted in China studied the association between long-term mobile phone use with sleep ...
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https://www.biron.com/en/education-center/specialist-advice/smartphones-sleep/
Smartphones, however, present a new problem. A 2018 study conducted in China studied the association between long-term mobile phone use with sleep ...
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20
Why an Old-School Alarm Clock—Not a Smartphone ... - Vogue
https://www.vogue.com/article/best-alarm-clocks-health-benefits-unplugging-smartphone-better-sleep-rest
... Clock—Not a Smartphone—Is the Secret to a Better Night's Sleep ... to acknowledge that sleeping in the same room as our smartphone, ...
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https://www.vogue.com/article/best-alarm-clocks-health-benefits-unplugging-smartphone-better-sleep-rest
... Clock—Not a Smartphone—Is the Secret to a Better Night's Sleep ... to acknowledge that sleeping in the same room as our smartphone, ...
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21
Sleeping with Your Smartphone: How to Break the 24-7 Habit ...
https://www.hbs.edu/faculty/Pages/item.aspx?num=42507
Sure, all this connectivity keeps you in touch with your team and the office—but at what cost? In "Sleeping with Your Smartphone," Leslie Perlow reveals how you ...
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https://www.hbs.edu/faculty/Pages/item.aspx?num=42507
Sure, all this connectivity keeps you in touch with your team and the office—but at what cost? In "Sleeping with Your Smartphone," Leslie Perlow reveals how you ...
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22
Sleeping with the smartphone: a panel study investigating ...
https://www.tandfonline.com/doi/full/10.1080/0144929X.2022.2100277
Sleeping with the smartphone: a panel study investigating parental mediation, adolescents' tiredness, and physical well-being.
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https://www.tandfonline.com/doi/full/10.1080/0144929X.2022.2100277
Sleeping with the smartphone: a panel study investigating parental mediation, adolescents' tiredness, and physical well-being.
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23
Sleeping with Your Smartphone: How to Break ... - HBR Store
https://store.hbr.org/product/sleeping-with-your-smartphone-how-to-break-the-24-7-habit-and-change-the-way-you-work/10816
In "Sleeping with Your Smartphone," Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process ...
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https://store.hbr.org/product/sleeping-with-your-smartphone-how-to-break-the-24-7-habit-and-change-the-way-you-work/10816
In "Sleeping with Your Smartphone," Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process ...
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24
4 Ways Your Smartphone Can Affect Your Sleep
https://thenaturalsleep.co/blog/4-revealing-ways-smartphone-can-affect-sleep/
However, when you use your smartphone at night, it can confuse your internal clock. The light phones emit are blue and green wavelengths, which mimics the sun ...
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https://thenaturalsleep.co/blog/4-revealing-ways-smartphone-can-affect-sleep/
However, when you use your smartphone at night, it can confuse your internal clock. The light phones emit are blue and green wavelengths, which mimics the sun ...
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25
Turns out smartphones are the main reason for sleep ...
https://www.healthshots.com/health-news/cant-stop-staring-at-your-smartphone-screen-at-night-turns-out-it-could-be-the-main-reason-for-sleep-deprivation/
The unconscious use of smartphones at night might tickle our fancy yet the constant scrolling is the primary cause of sleep deprivation.
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https://www.healthshots.com/health-news/cant-stop-staring-at-your-smartphone-screen-at-night-turns-out-it-could-be-the-main-reason-for-sleep-deprivation/
The unconscious use of smartphones at night might tickle our fancy yet the constant scrolling is the primary cause of sleep deprivation.
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26
Charge your smartphone while you sleep and recharge
https://www.yankodesign.com/2022/10/20/charge-your-smartphone-while-you-sleep-and-recharge/
If you have trouble sleeping, one of the best things that you can do to help yourself is to place your smartphone or any smart device as far ...
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https://www.yankodesign.com/2022/10/20/charge-your-smartphone-while-you-sleep-and-recharge/
If you have trouble sleeping, one of the best things that you can do to help yourself is to place your smartphone or any smart device as far ...
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27
Mobile Phone Use: Research Suggests Sleeping Next to ...
https://www.sciencetimes.com/articles/40259/20221003/mobile-phone-use-research-suggests-sleeping-next-gadget-unhealthy.htm
A study found that mobile phone use and access during bedtime can be linked to reduced quality and quantity of sleep.
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https://www.sciencetimes.com/articles/40259/20221003/mobile-phone-use-research-suggests-sleeping-next-gadget-unhealthy.htm
A study found that mobile phone use and access during bedtime can be linked to reduced quality and quantity of sleep.
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28
Link between Excessive Smartphone Use and Sleeping ...
https://www.mdpi.com/2227-9032/9/9/1213
The purpose of this study was to explore the link between smartphone use and sleeping disorders and depression among university students in South Korea.
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https://www.mdpi.com/2227-9032/9/9/1213
The purpose of this study was to explore the link between smartphone use and sleeping disorders and depression among university students in South Korea.
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29
Sleeping with Your Smartphone [Book] - O'Reilly
https://www.oreilly.com/library/view/sleeping-with-your/9781422144060/
In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In ...
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https://www.oreilly.com/library/view/sleeping-with-your/9781422144060/
In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In ...
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30
The dangers of sleeping with your smartphone - IOL News
https://www.iol.co.za/technology/gadgets/the-dangers-of-sleeping-with-your-smartphone-80133f18-181f-4437-b896-a7ce51db769d
Night time scrolling might seem harmless, but doing so could interfere with the ability to fall asleep and stay asleep.
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https://www.iol.co.za/technology/gadgets/the-dangers-of-sleeping-with-your-smartphone-80133f18-181f-4437-b896-a7ce51db769d
Night time scrolling might seem harmless, but doing so could interfere with the ability to fall asleep and stay asleep.
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31
How Your Teen's Smartphone Addiction Affects Their Sleep.
https://www.alaskasleep.com/blog/how-your-teens-smartphone-addiction-affects-their-sleep
This segment of the population equates to 69 percent of American teens sleeping less than 7 hours of sleep per night. The Ohio State University ...
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https://www.alaskasleep.com/blog/how-your-teens-smartphone-addiction-affects-their-sleep
This segment of the population equates to 69 percent of American teens sleeping less than 7 hours of sleep per night. The Ohio State University ...
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32
[PDF] The Effects of Smartphone Addiction on Sleeping Time ...
https://www.semanticscholar.org/paper/The-Effects-of-Smartphone-Addiction-on-Sleeping-and-%EB%B0%95%EB%AF%BC%EC%A0%95-Ryu/15bfd78cbcf4e74dd6b4acb7be5f83b1e02352b4
This study is a descriptive research designed to determine the effects of smartphone addiction on sleeping time and sleep deprivation among college students ...
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https://www.semanticscholar.org/paper/The-Effects-of-Smartphone-Addiction-on-Sleeping-and-%EB%B0%95%EB%AF%BC%EC%A0%95-Ryu/15bfd78cbcf4e74dd6b4acb7be5f83b1e02352b4
This study is a descriptive research designed to determine the effects of smartphone addiction on sleeping time and sleep deprivation among college students ...
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33
Night Shift does not help smartphone users sleep better, study ...
https://studyfinds.org/night-shift-smartphone-sleep/
Android phones quickly developed their own night modes to address complaints about smartphone light affecting sleep.
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https://studyfinds.org/night-shift-smartphone-sleep/
Android phones quickly developed their own night modes to address complaints about smartphone light affecting sleep.
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34
Effects of Mobile Use on Subjective Sleep Quality | NSS
https://www.dovepress.com/effects-of-mobile-use-on-subjective-sleep-quality-peer-reviewed-fulltext-article-NSS
“Keeping the mobile near the pillow while sleeping” was also positively correlated with daytime sleepiness, sleep disturbances and increased ...
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https://www.dovepress.com/effects-of-mobile-use-on-subjective-sleep-quality-peer-reviewed-fulltext-article-NSS
“Keeping the mobile near the pillow while sleeping” was also positively correlated with daytime sleepiness, sleep disturbances and increased ...
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35
How do smartphones affect our sleep?
https://www.sciencejournalforkids.org/articles/how-do-smartphones-affect-our-sleep/
This helped us determine how many of the students suffer from smartphone addiction. It also showed how many suffer from poor sleep. We found out that smartphone ...
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https://www.sciencejournalforkids.org/articles/how-do-smartphones-affect-our-sleep/
This helped us determine how many of the students suffer from smartphone addiction. It also showed how many suffer from poor sleep. We found out that smartphone ...
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36
The Effect of Sleep–Smartphone Hygiene, Trait Anxiety, and ...
https://www.lidsen.com/journals/neurobiology/neurobiology-05-01-088
The present study was aimed to examine the relationship of sleep–smartphone hygiene, i.e., the habits of smartphone usage in the sleep environment, with the ...
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https://www.lidsen.com/journals/neurobiology/neurobiology-05-01-088
The present study was aimed to examine the relationship of sleep–smartphone hygiene, i.e., the habits of smartphone usage in the sleep environment, with the ...
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37
Nighttime smartphone use and changes in mental health and ...
https://www.nature.com/articles/s41598-022-10116-z
Frequent nighttime smartphone use can disturb healthy sleep patterns and may adversely affect mental health and wellbeing.
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https://www.nature.com/articles/s41598-022-10116-z
Frequent nighttime smartphone use can disturb healthy sleep patterns and may adversely affect mental health and wellbeing.
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38
Is Your Smartphone Ruining Your Good Night's Sleep?
https://www.landofsleep.com/blog/is-your-smartphone-ruining-your-night-sleep
You Take Longer to Fall Asleep · Smartphone Use Is A Culprit in Lack of Proper Sleep Among Teens · You Will Struggle To Feel Your Best in the Morning · Your Health ...
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https://www.landofsleep.com/blog/is-your-smartphone-ruining-your-night-sleep
You Take Longer to Fall Asleep · Smartphone Use Is A Culprit in Lack of Proper Sleep Among Teens · You Will Struggle To Feel Your Best in the Morning · Your Health ...
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39
Smartphone motor testing to distinguish idiopathic REM sleep ...
https://n.neurology.org/content/91/16/e1528
Smartphone motor testing to distinguish idiopathic REM sleep behavior disorder, controls, and PD. Siddharth Arora, Fahd Baig, Christine Lo, ...
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https://n.neurology.org/content/91/16/e1528
Smartphone motor testing to distinguish idiopathic REM sleep behavior disorder, controls, and PD. Siddharth Arora, Fahd Baig, Christine Lo, ...
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40
How is sleeping next to your cell phone dangerous?
https://www.jagrutirehab.org/how-is-sleeping-next-to-your-cell-phone-dangerous.html
Sleeping with your Smartphone near you can be harmful for your body functions. Phone radiation is harmful & is being considered to have a significant impact ...
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https://www.jagrutirehab.org/how-is-sleeping-next-to-your-cell-phone-dangerous.html
Sleeping with your Smartphone near you can be harmful for your body functions. Phone radiation is harmful & is being considered to have a significant impact ...
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41
Smartphones as Sleep Duration Sensors
https://mhealth.jmir.org/2019/5/e11930/
Conclusions: It is possible to estimate sleep duration patterns using only data related to smartphone screen interaction. JMIR Mhealth Uhealth ...
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https://mhealth.jmir.org/2019/5/e11930/
Conclusions: It is possible to estimate sleep duration patterns using only data related to smartphone screen interaction. JMIR Mhealth Uhealth ...
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42
Smartphones for sleep: Can sleep-tracking apps improve your ...
https://sleepeducation.org/smartphones-for-sleep-can-sleep-tracking-apps-improve-your-sleep/
Sleep tracker apps tend to be the most popular. The apps use your smartphone's motion sensor to detect your movements while you sleep – most ...
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https://sleepeducation.org/smartphones-for-sleep-can-sleep-tracking-apps-improve-your-sleep/
Sleep tracker apps tend to be the most popular. The apps use your smartphone's motion sensor to detect your movements while you sleep – most ...
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43
Detection of Sleep Apnea Using Sonar Smartphone Technology
https://ieeexplore.ieee.org/document/8857836
This paper assesses the performance of a new noncontact sensing system based on Sonar technology as a Sleep Disordered Breathing (SDB) screener.
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https://ieeexplore.ieee.org/document/8857836
This paper assesses the performance of a new noncontact sensing system based on Sonar technology as a Sleep Disordered Breathing (SDB) screener.
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44
Intensive mobile phone use affects young people's sleep
https://www.sciencedaily.com/releases/2012/06/120611134233.htm
Young adults who make particularly heavy use of mobile phones and computers run a greater risk of sleep disturbances, stress and symptoms of ...
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https://www.sciencedaily.com/releases/2012/06/120611134233.htm
Young adults who make particularly heavy use of mobile phones and computers run a greater risk of sleep disturbances, stress and symptoms of ...
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45
CBT-i Coach | VA Mobile - Veterans Affairs
https://mobile.va.gov/app/cbt-i-coach
The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments.
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https://mobile.va.gov/app/cbt-i-coach
The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments.
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46
Smartphone Addiction, Sleep Quality and Mechanism
https://clinmedjournals.org/articles/ijcb/international-journal-of-cognition-and-behaviour-ijcb-1-002.php?jid=ijcb
Smartphones are increased rapidly as an indispensable member of our everyday life for most people, ... Smartphone Addiction, Sleep Quality and Mechanism.
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https://clinmedjournals.org/articles/ijcb/international-journal-of-cognition-and-behaviour-ijcb-1-002.php?jid=ijcb
Smartphones are increased rapidly as an indispensable member of our everyday life for most people, ... Smartphone Addiction, Sleep Quality and Mechanism.
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47
Bedtime mobile phone use and sleep in adults - ScienceDirect
https://www.sciencedirect.com/science/article/pii/S0277953615302458
Mobile phone usage after lights out was associated with shorter sleep duration and poorer sleep quality, more daytime sleepiness, and insomnia symptoms ( ...
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https://www.sciencedirect.com/science/article/pii/S0277953615302458
Mobile phone usage after lights out was associated with shorter sleep duration and poorer sleep quality, more daytime sleepiness, and insomnia symptoms ( ...
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48
Smartphone Applications to Support Sleep Self-Management
https://jcsm.aasm.org/doi/10.5664/jcsm.7396
Study Objectives:Mobile health (mHealth) tools such as smartphone applications (apps) have potential to support sleep self-management.
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https://jcsm.aasm.org/doi/10.5664/jcsm.7396
Study Objectives:Mobile health (mHealth) tools such as smartphone applications (apps) have potential to support sleep self-management.
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49
I Stopped Using My Phone Before Bed and Noticed 4 Huge ...
https://www.businessinsider.com/stopped-using-phone-before-bed-sleep-2019-4
So for one week, I decided to ditch my smartphone before bed. In that week, I found I ... As the week progressed, so did my sleeping habits.
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https://www.businessinsider.com/stopped-using-phone-before-bed-sleep-2019-4
So for one week, I decided to ditch my smartphone before bed. In that week, I found I ... As the week progressed, so did my sleeping habits.
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50
Does Using Your Phone at Night Really Harm Your Sleep?
https://www.mattressadvisor.com/phone-usage-night/
What does using your smartphone before bed do to your sleep? Take a look at how different types of apps affect sleep quality.
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https://www.mattressadvisor.com/phone-usage-night/
What does using your smartphone before bed do to your sleep? Take a look at how different types of apps affect sleep quality.
→ Check Latest Keyword Rankings ←
51
Effect of smartphone overuse on sleep problems in medical ...
https://medicine.nus.edu.sg/taps/effect-of-smartphone-overuse-on-sleep-problems-in-medical-students/
Smartphone overuse during bedtime has a significant effect on sleep quality and consequently napping in the classroom. No significant ...
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https://medicine.nus.edu.sg/taps/effect-of-smartphone-overuse-on-sleep-problems-in-medical-students/
Smartphone overuse during bedtime has a significant effect on sleep quality and consequently napping in the classroom. No significant ...
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52
Do you check your smartphone before sleeping? Here's what ...
https://www.manifatturafalomo.com/blog/sleep-tips/smartphone-before-sleeping-brain-effects/
How many of you, just before going to sleep, stick your eyes to your smartphone's screen to read the last emails, check notifications on various social ...
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https://www.manifatturafalomo.com/blog/sleep-tips/smartphone-before-sleeping-brain-effects/
How many of you, just before going to sleep, stick your eyes to your smartphone's screen to read the last emails, check notifications on various social ...
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53
Smartphone addiction ruins sleep, but not all is lost
https://nbc-2.com/news/2021/03/02/smartphone-addiction-ruins-sleep-but-not-all-is-lost/
Smartphone addiction leads to poor sleep quality, according to a new study. Published Tuesday in Frontiers of Psychiatry, the study looks at ...
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https://nbc-2.com/news/2021/03/02/smartphone-addiction-ruins-sleep-but-not-all-is-lost/
Smartphone addiction leads to poor sleep quality, according to a new study. Published Tuesday in Frontiers of Psychiatry, the study looks at ...
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54
3 Reasons Why Sleeping Next to Your Phone Is a Bad Idea
https://www.makeuseof.com/reasons-why-sleeping-next-to-your-phone-is-a-bad-idea/
Sleep with your phone under your pillow? Maybe you should reconsider... woman-sleeping-next-to-a-smartphone. Most of us have our phones on ...
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https://www.makeuseof.com/reasons-why-sleeping-next-to-your-phone-is-a-bad-idea/
Sleep with your phone under your pillow? Maybe you should reconsider... woman-sleeping-next-to-a-smartphone. Most of us have our phones on ...
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55
What Are Smartphones Doing to Kids' Sleep?
https://www.psychologytoday.com/us/blog/sleep-newzzz/201511/what-are-smartphones-doing-kids-sleep
Whether or not mobile phone emissions are altering sleep, brain function, and cognitive performance, there is substantial research that shows ...
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https://www.psychologytoday.com/us/blog/sleep-newzzz/201511/what-are-smartphones-doing-kids-sleep
Whether or not mobile phone emissions are altering sleep, brain function, and cognitive performance, there is substantial research that shows ...
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56
Many teens sleep with their phones, survey finds — just like ...
https://www.washingtonpost.com/business/technology/mimicking-their-parents-many-teens-sleep-with-their-phones-survey-finds/2019/05/28/1bf2ee68-8188-11e9-9a67-a687ca99fb3d_story.html
Researchers long have warned that poor sleep habits from mobile usage can undermine cognitive functioning and mental health while increasing ...
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https://www.washingtonpost.com/business/technology/mimicking-their-parents-many-teens-sleep-with-their-phones-survey-finds/2019/05/28/1bf2ee68-8188-11e9-9a67-a687ca99fb3d_story.html
Researchers long have warned that poor sleep habits from mobile usage can undermine cognitive functioning and mental health while increasing ...
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57
Is your smartphone ruining your sleep? - BBC News
https://www.bbc.com/news/av/health-26899454
New technology such as smartphones and tablets could be affecting how much sleep people get, a survey suggests.
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https://www.bbc.com/news/av/health-26899454
New technology such as smartphones and tablets could be affecting how much sleep people get, a survey suggests.
→ Check Latest Keyword Rankings ←
58
Smartphone Study Uncovers Why So Much of the World is ...
https://www.smithsonianmag.com/science-nature/smartphone-study-uncovers-why-so-much-world-short-sleep-180959023/
The app is driven by a mathematical model that works effectively only when users accurately input such information as their location, sleep ...
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https://www.smithsonianmag.com/science-nature/smartphone-study-uncovers-why-so-much-world-short-sleep-180959023/
The app is driven by a mathematical model that works effectively only when users accurately input such information as their location, sleep ...
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59
Why you shouldn't sleep with your phone under the pillow
https://mudita.com/community/blog/why-you-shouldnt-sleep-with-your-phone-under-the-pillow/
Having a mobile phone next to your bed can affect your ability to rest effectively. So, why should you avoid sleeping with your cell phone ...
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https://mudita.com/community/blog/why-you-shouldnt-sleep-with-your-phone-under-the-pillow/
Having a mobile phone next to your bed can affect your ability to rest effectively. So, why should you avoid sleeping with your cell phone ...
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60
Teens getting less sleep with rise of smartphones, study says
https://www.cbc.ca/news/health/teens-smartphones-sleep-decrease-1.4379024
Researchers say the amount of sleep teens reported getting fell between 2009 and 2015 "when the mobile technology really saturated the ...
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https://www.cbc.ca/news/health/teens-smartphones-sleep-decrease-1.4379024
Researchers say the amount of sleep teens reported getting fell between 2009 and 2015 "when the mobile technology really saturated the ...
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61
Why sleeping with your phone is bad for your health
https://www.androidauthority.com/sleeping-with-phone-bad-for-health-3209960/
Because portable mobile and media devices have become a ubiquitous part of our waking lives, the impact on our quality of sleep is therefore ...
→ Check Latest Keyword Rankings ←
https://www.androidauthority.com/sleeping-with-phone-bad-for-health-3209960/
Because portable mobile and media devices have become a ubiquitous part of our waking lives, the impact on our quality of sleep is therefore ...
→ Check Latest Keyword Rankings ←
62
Nomophobia and sleep: how our mobile phone addiction is ...
https://www.stylist.co.uk/health/sleep/how-to-sleep-better-mobile-phone-usage-disrupting-melatonin-nomophobia/345973
Sleep psychology and mindfulness expert Hope Bastine took to the stage at Stylist's Restival to make one thing very clear: our phone addiction is damaging ...
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https://www.stylist.co.uk/health/sleep/how-to-sleep-better-mobile-phone-usage-disrupting-melatonin-nomophobia/345973
Sleep psychology and mindfulness expert Hope Bastine took to the stage at Stylist's Restival to make one thing very clear: our phone addiction is damaging ...
→ Check Latest Keyword Rankings ←
63
Smartphone and sleep habits: how does my phone know my ...
https://www.thenakedscientists.com/forum/index.php?topic=72089.0
So my week old galaxy s8 sent me a message, you usually go to sleep at 9:42, I was freaked and just hit delete, cannot find the message, ...
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https://www.thenakedscientists.com/forum/index.php?topic=72089.0
So my week old galaxy s8 sent me a message, you usually go to sleep at 9:42, I was freaked and just hit delete, cannot find the message, ...
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64
If your smartphone is keeping you up at night, give it a rest
https://www.newscientist.com/article/mg23331072-400-if-your-smartphone-is-keeping-you-up-at-night-give-it-a-rest/
Sleep could simply be displaced by phone use, leaving less time for rest, or fiddling with your device at bedtime might prompt increased mental, ...
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https://www.newscientist.com/article/mg23331072-400-if-your-smartphone-is-keeping-you-up-at-night-give-it-a-rest/
Sleep could simply be displaced by phone use, leaving less time for rest, or fiddling with your device at bedtime might prompt increased mental, ...
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65
Smartphone use disrupts sleep in kids, teens: Study
https://indianexpress.com/article/lifestyle/health/smartphone-use-disrupts-sleep-in-kids-teens-4919190/
Blue light emitted by smartphone screens disrupts sleep in children and teenagers, according to a study which found that young people are ...
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https://indianexpress.com/article/lifestyle/health/smartphone-use-disrupts-sleep-in-kids-teens-4919190/
Blue light emitted by smartphone screens disrupts sleep in children and teenagers, according to a study which found that young people are ...
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66
Your Smartphone Is Listening To You Sleep - Fast Company
https://www.fastcompany.com/3001572/your-smartphone-listening-you-sleep-next-terrifying-awesome-frontier-voice-tech
But developments in voice recognition tech across all kinds of devices mean that your next-next-gen smartphone will easily surpass Siri's ...
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https://www.fastcompany.com/3001572/your-smartphone-listening-you-sleep-next-terrifying-awesome-frontier-voice-tech
But developments in voice recognition tech across all kinds of devices mean that your next-next-gen smartphone will easily surpass Siri's ...
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67
Your Smartphone Can Affect Sleeping Pattern: Here's How
https://www.ndtv.com/health/your-smartphone-can-affect-sleeping-pattern-heres-how-2040619
Heavy usage of smartphones usage can result in sleep problems and may cause difficulty in sleep or insomnia. Smartphones emit an evening blue- ...
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https://www.ndtv.com/health/your-smartphone-can-affect-sleeping-pattern-heres-how-2040619
Heavy usage of smartphones usage can result in sleep problems and may cause difficulty in sleep or insomnia. Smartphones emit an evening blue- ...
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68
Objective measurement of sleep by smartphone application
https://www.explorationpub.com/Journals/em/Article/100157
Aim: Smartphone technology is increasingly used by the public to assess sleep. Specific features of some sleep-tracking applications are comparable to ...
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https://www.explorationpub.com/Journals/em/Article/100157
Aim: Smartphone technology is increasingly used by the public to assess sleep. Specific features of some sleep-tracking applications are comparable to ...
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69
Even Thinking about Nearby Smartphones or Tablets May ...
https://www.scientificamerican.com/article/even-thinking-about-nearby-smartphones-or-tablets-may-disrupt-kids-sleep/
Two thirds of teens leave a device on while sleeping in bed at night ... access to tablets and smartphones at night don't get enough sleep ...
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https://www.scientificamerican.com/article/even-thinking-about-nearby-smartphones-or-tablets-may-disrupt-kids-sleep/
Two thirds of teens leave a device on while sleeping in bed at night ... access to tablets and smartphones at night don't get enough sleep ...
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70
Sleeping Near a Smartphone Can Disrupt a Child's Rest
https://bigthink.com/surprising-science/sleeping-near-a-smartphone-can-disrupt-a-childs-rest/
Sleeping Near a Smartphone Can Disrupt a Child's Rest. If parents want their kids to feel well-rested, it may be best to limit their screen ...
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https://bigthink.com/surprising-science/sleeping-near-a-smartphone-can-disrupt-a-childs-rest/
Sleeping Near a Smartphone Can Disrupt a Child's Rest. If parents want their kids to feel well-rested, it may be best to limit their screen ...
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71
How your smartphone can actually improve your sleep
https://www.scmp.com/lifestyle/health-beauty/article/2067203/how-your-smartphone-can-actually-improve-your-sleep
Phones are blamed for destroying quality of sleep, but there are apps out there that promise to help you get a much better night, ...
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https://www.scmp.com/lifestyle/health-beauty/article/2067203/how-your-smartphone-can-actually-improve-your-sleep
Phones are blamed for destroying quality of sleep, but there are apps out there that promise to help you get a much better night, ...
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72
Does a smartphone disturb the sleep cycle? - Quora
https://www.quora.com/Does-a-smartphone-disturb-the-sleep-cycle
Mobile phones affect sleep in many different ways. Most common is disturbing our sleep cycle via emition of Blue rays. Which disrupts our normal sleep cycle ...
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https://www.quora.com/Does-a-smartphone-disturb-the-sleep-cycle
Mobile phones affect sleep in many different ways. Most common is disturbing our sleep cycle via emition of Blue rays. Which disrupts our normal sleep cycle ...
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73
Even smartphone screens impact kids' sleep, study finds
https://www.today.com/parents/even-smartphone-screens-impact-kids-sleep-study-finds-1d80396343
For tweens who got a tablet or smartphone for the holidays, ... Looking at a smartphone screen before bedtime impacts kids' sleep patterns, ...
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https://www.today.com/parents/even-smartphone-screens-impact-kids-sleep-study-finds-1d80396343
For tweens who got a tablet or smartphone for the holidays, ... Looking at a smartphone screen before bedtime impacts kids' sleep patterns, ...
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74
Blue-light-blocking phone night modes don't help sleep, study ...
https://newatlas.com/health-wellbeing/blue-light-filter-smartphone-night-shift-sleep-study/
A new study testing smartphone night modes that eliminate blue light wavelengths is suggesting they make no difference to overall sleep ...
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https://newatlas.com/health-wellbeing/blue-light-filter-smartphone-night-shift-sleep-study/
A new study testing smartphone night modes that eliminate blue light wavelengths is suggesting they make no difference to overall sleep ...
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75
Smartphones May Hinder a Good Night's Sleep - WebMD
https://www.webmd.com/sleep-disorders/news/20161109/smartphones-may-hinder-a-good-nights-sleep
New research suggests that the light from smartphones, especially before bedtime, may affect how long and well you sleep. During the month-long ...
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https://www.webmd.com/sleep-disorders/news/20161109/smartphones-may-hinder-a-good-nights-sleep
New research suggests that the light from smartphones, especially before bedtime, may affect how long and well you sleep. During the month-long ...
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76
The associations of long-time mobile phone use with sleep ...
https://academic.oup.com/sleep/article/42/2/zsy213/5160031
Thus, it is not unexpected that the overuse of mobile phone is associated with various sleep disturbances, such as insomnia [19, 30–32], ...
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https://academic.oup.com/sleep/article/42/2/zsy213/5160031
Thus, it is not unexpected that the overuse of mobile phone is associated with various sleep disturbances, such as insomnia [19, 30–32], ...
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77
Sleep as Android: Smart alarm - Apps on Google Play
https://play.google.com/store/apps/details?id=com.urbandroid.sleep&hl=en_US&gl=US
Smart alarm clock with sleep cycle tracking. Wakes you gently in optimal moment for pleasant mornings. Sleep as Android is a swissknife tool for your sleep.
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https://play.google.com/store/apps/details?id=com.urbandroid.sleep&hl=en_US&gl=US
Smart alarm clock with sleep cycle tracking. Wakes you gently in optimal moment for pleasant mornings. Sleep as Android is a swissknife tool for your sleep.
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78
Friday Favorites: Do Mobile Phones Affect Sleep?
https://nutritionfacts.org/video/friday-favorites-do-mobile-phones-affect-sleep/
The effects of cell phone radiation on sleep quantity and quality. ... Not related to mobile phones but this is a relevant study for people ...
→ Check Latest Keyword Rankings ←
https://nutritionfacts.org/video/friday-favorites-do-mobile-phones-affect-sleep/
The effects of cell phone radiation on sleep quantity and quality. ... Not related to mobile phones but this is a relevant study for people ...
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79
Want a good night's sleep? Spend less time with your phone ...
https://www.theguardian.com/lifeandstyle/2016/nov/09/want-a-good-nights-sleep-spend-less-time-with-your-phone-say-scientists
The team then looked at smartphone use around bedtime for the 56 participants for whom sufficient data was available. The results reveal that ...
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https://www.theguardian.com/lifeandstyle/2016/nov/09/want-a-good-nights-sleep-spend-less-time-with-your-phone-say-scientists
The team then looked at smartphone use around bedtime for the 56 participants for whom sufficient data was available. The results reveal that ...
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80
New UW app can detect sleep apnea events via smartphone
https://www.washington.edu/news/2015/04/27/new-uw-app-can-detect-sleep-apnea-events-via-smartphone/
ApneaApp turns a smartphone into an active sonar system that can detect sleep apnea events.U. of Washington.
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https://www.washington.edu/news/2015/04/27/new-uw-app-can-detect-sleep-apnea-events-via-smartphone/
ApneaApp turns a smartphone into an active sonar system that can detect sleep apnea events.U. of Washington.
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81
The Best Smartphone Features For Better Sleep - Lifehacker
https://lifehacker.com/the-best-smartphone-features-for-better-sleep-1845636397
... the negative effects smartphones can have on our sleep schedules. ... your smartphone can even be a helpful tool that aids your sleep.
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https://lifehacker.com/the-best-smartphone-features-for-better-sleep-1845636397
... the negative effects smartphones can have on our sleep schedules. ... your smartphone can even be a helpful tool that aids your sleep.
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82
Here's What Happens to Your Body When You Check Your ...
https://www.sciencealert.com/watch-here-s-what-happens-to-your-body-when-you-check-your-smartphone-before-bed
... devices before bed isn't ideal for a good night's sleep, ... Here's What Happens to Your Body When You Check Your Smartphone Before Bed.
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https://www.sciencealert.com/watch-here-s-what-happens-to-your-body-when-you-check-your-smartphone-before-bed
... devices before bed isn't ideal for a good night's sleep, ... Here's What Happens to Your Body When You Check Your Smartphone Before Bed.
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83
Manage Sleeping apps to save battery life on your Galaxy ...
https://www.samsung.com/us/support/answer/ANS00088422/
Contact Samsung Support. Contact us online through chat and get support from an expert on your computer, mobile device or tablet. Support is also available on ...
→ Check Latest Keyword Rankings ←
https://www.samsung.com/us/support/answer/ANS00088422/
Contact Samsung Support. Contact us online through chat and get support from an expert on your computer, mobile device or tablet. Support is also available on ...
→ Check Latest Keyword Rankings ←
84
Smartphone in bedroom can ruin kids' sleep: study - Lohud
https://www.lohud.com/story/news/health/2015/01/07/screens-ruin-kids-sleep/21358813/
Kids who have smartphones in their bedrooms suffer from shorter sleep duration%2C says new study · Dr. · Try to get your child to do homework ...
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https://www.lohud.com/story/news/health/2015/01/07/screens-ruin-kids-sleep/21358813/
Kids who have smartphones in their bedrooms suffer from shorter sleep duration%2C says new study · Dr. · Try to get your child to do homework ...
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85
Do You Sleep With Your Cell Phone? | Pew Research Center
https://www.pewresearch.org/fact-tank/2010/09/13/do-you-sleep-with-your-cell-phone/
› fact-tank › 2010/09/13
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https://www.pewresearch.org/fact-tank/2010/09/13/do-you-sleep-with-your-cell-phone/
› fact-tank › 2010/09/13
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86
Link between Excessive Smartphone Use and ... - MDPI
https://mdpi-res.com/d_attachment/healthcare/healthcare-09-01213/article_deploy/healthcare-09-01213-v2.pdf?version=1631701787
Excessive Smartphone Use and. Sleeping Disorders and Depression among South Korean University. Students. Healthcare 2021, 9, 1213.
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https://mdpi-res.com/d_attachment/healthcare/healthcare-09-01213/article_deploy/healthcare-09-01213-v2.pdf?version=1631701787
Excessive Smartphone Use and. Sleeping Disorders and Depression among South Korean University. Students. Healthcare 2021, 9, 1213.
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87
(PDF) Direct Measurements of Smartphone Screen-Time
https://www.researchgate.net/publication/309894884_Direct_Measurements_of_Smartphone_Screen-Time_Relationships_with_Demographics_and_Sleep
Longer average screen-times during bedtime and the sleeping period were associated with poor sleep quality, decreased sleep efficiency, and ...
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https://www.researchgate.net/publication/309894884_Direct_Measurements_of_Smartphone_Screen-Time_Relationships_with_Demographics_and_Sleep
Longer average screen-times during bedtime and the sleeping period were associated with poor sleep quality, decreased sleep efficiency, and ...
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88
Now Your Smartphone Addiction Is Interrupting Your Sleep
https://fortune.com/2016/09/27/smartphone-addiction-sleep/
Now Your Smartphone Addiction Is Interrupting Your Sleep ... If you wake up in the middle of the night to check your phone, you're not alone. But ...
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https://fortune.com/2016/09/27/smartphone-addiction-sleep/
Now Your Smartphone Addiction Is Interrupting Your Sleep ... If you wake up in the middle of the night to check your phone, you're not alone. But ...
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89
Smartphone addiction ruins sleep, study says, but you can ...
https://www.cbs58.com/news/smartphone-addiction-ruins-sleep-study-says-but-you-can-fight-back
(CNN) -- Addiction to smartphones will result in poor sleep, ... looked at smartphone use among 1,043 students between the ages of 18 and 30 ...
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https://www.cbs58.com/news/smartphone-addiction-ruins-sleep-study-says-but-you-can-fight-back
(CNN) -- Addiction to smartphones will result in poor sleep, ... looked at smartphone use among 1,043 students between the ages of 18 and 30 ...
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90
Smartphones linked to poor sleep quality - WTOP News
https://wtop.com/health-fitness/2016/11/smartphones-linked-to-poor-sleep-quality/
Smartphones linked to poor sleep quality ... Study where the participants would download an app that tracked their smartphone screen time.
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https://wtop.com/health-fitness/2016/11/smartphones-linked-to-poor-sleep-quality/
Smartphones linked to poor sleep quality ... Study where the participants would download an app that tracked their smartphone screen time.
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91
Diagnostic value of smartphone in obstructive sleep apnea ...
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0268585
Objectives To assess the diagnostic utility of smartphone-based measurement in detecting moderate to severe obstructive sleep apnea syndrome ...
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https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0268585
Objectives To assess the diagnostic utility of smartphone-based measurement in detecting moderate to severe obstructive sleep apnea syndrome ...
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92
The Best Sleep-Tracking App for 2022 | Reviews by Wirecutter
https://www.nytimes.com/wirecutter/reviews/best-sleep-tracking-app/
Our pick for the best sleep tracker SleepScore app displaying on a smartphone. Photo: Sarah Kobos. Our pick ...
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https://www.nytimes.com/wirecutter/reviews/best-sleep-tracking-app/
Our pick for the best sleep tracker SleepScore app displaying on a smartphone. Photo: Sarah Kobos. Our pick ...
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93
'Technoference': Our smartphones are costing us sleep and ...
https://www.earth.com/news/technoference-smartphones-sleep-productivity/
New research has found that one in five women and one in eight men are compromising their sleep to spend more time on their smartphones.
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https://www.earth.com/news/technoference-smartphones-sleep-productivity/
New research has found that one in five women and one in eight men are compromising their sleep to spend more time on their smartphones.
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94
Trading smartphone time for sleep? Your loss
https://lah.elearningontario.ca/CMS/public/exported_courses/ENG1D/exported/ENG1DU02/ENG1DU02/ENG1DU02A03/_teacher/sciencenewsforstudents.org-TradingsmartphonetimeforsleepYourloss.pdf
Smartphones may be to blame, researchers now suspect. torwal/istockphoto. Increasingly, U.S. teens are trading sleep time for screen time.
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https://lah.elearningontario.ca/CMS/public/exported_courses/ENG1D/exported/ENG1DU02/ENG1DU02/ENG1DU02A03/_teacher/sciencenewsforstudents.org-TradingsmartphonetimeforsleepYourloss.pdf
Smartphones may be to blame, researchers now suspect. torwal/istockphoto. Increasingly, U.S. teens are trading sleep time for screen time.
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95
Excessive smartphone use may cause sleep deprivation in ...
https://www.thehindubusinessline.com/news/science/excessive-smartphone-use-may-cause-sleep-deprivation-in-teens/article9917547.ece
Excessive use of smartphones and tablets may be keeping teens awake a night, according to a study that found adolescents who spend more than ...
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https://www.thehindubusinessline.com/news/science/excessive-smartphone-use-may-cause-sleep-deprivation-in-teens/article9917547.ece
Excessive use of smartphones and tablets may be keeping teens awake a night, according to a study that found adolescents who spend more than ...
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96
Smartphone "Night Mode" Won't Help You Sleep, New Study ...
https://www.iflscience.com/smartphone-night-mode-wont-help-you-sleep-new-study-says-59528
If you sleep a healthy amount, however, abstaining from smartphone scrolling before bed might help. Related Stories. boook svg ...
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https://www.iflscience.com/smartphone-night-mode-wont-help-you-sleep-new-study-says-59528
If you sleep a healthy amount, however, abstaining from smartphone scrolling before bed might help. Related Stories. boook svg ...
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97
Smartphone Use Is Causing Sleep Deprivation
https://givingcompass.org/article/smartphones-sleep-deprivation
The average teen spends six hours per day immersed in digital media. Learn more about how excessive smartphone use is leading to sleep ...
→ Check Latest Keyword Rankings ←
https://givingcompass.org/article/smartphones-sleep-deprivation
The average teen spends six hours per day immersed in digital media. Learn more about how excessive smartphone use is leading to sleep ...
→ Check Latest Keyword Rankings ←
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