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Google Keyword Rankings for : what should heart rate be when working out
1
https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
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https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
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2
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
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https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
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3
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https://www.allinahealth.org/health-conditions-and-treatments/health-library/patient-education/helping-your-heart/healthy-living/exercise/measuring-how-your-heart-reacts-to-exercise
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4
https://firstcoastcardio.com/heart-rate-exercise/
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https://firstcoastcardio.com/heart-rate-exercise/
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5
https://www.hopkinsmedicine.org/health/wellness-and-prevention/understanding-your-target-heart-rate
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https://www.hopkinsmedicine.org/health/wellness-and-prevention/understanding-your-target-heart-rate
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6
https://www.healthline.com/health/running-heart-rate
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https://www.healthline.com/health/running-heart-rate
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7
https://www.novanthealth.org/healthy-headlines/shoot-for-this-heart-rate-when-you-exercise
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https://www.novanthealth.org/healthy-headlines/shoot-for-this-heart-rate-when-you-exercise
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8
https://www.sharecare.com/health/evaluating-measuring-fitness-levels/what-should-heart-rate-exercising
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https://www.sharecare.com/health/evaluating-measuring-fitness-levels/what-should-heart-rate-exercising
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9
https://www.medicalnewstoday.com/articles/326361
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https://www.medicalnewstoday.com/articles/326361
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10
https://www.mdanderson.org/publications/focused-on-health/how-to-get-your-hear-rate-up.h23Z1592202.html
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https://www.mdanderson.org/publications/focused-on-health/how-to-get-your-hear-rate-up.h23Z1592202.html
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11
https://www.polar.com/blog/heart-rate-during-exercise/
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https://www.polar.com/blog/heart-rate-during-exercise/
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12
https://uihc.org/health-topics/target-heart-rate-exercise
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https://uihc.org/health-topics/target-heart-rate-exercise
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13
https://www.sclhealth.org/blog/2018/08/heart-rate-monitor/
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https://www.sclhealth.org/blog/2018/08/heart-rate-monitor/
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14
https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/your-target-heart-rate
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https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/your-target-heart-rate
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15
https://www.menshealth.com.au/what-should-your-heart-rate-be-during-exercise/
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https://www.menshealth.com.au/what-should-your-heart-rate-be-during-exercise/
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16
https://www.byrdie.com/how-high-should-heart-rate-get-during-exercise-5119279
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https://www.byrdie.com/how-high-should-heart-rate-get-during-exercise-5119279
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17
https://www.verywellfit.com/target-heart-rate-calculator-3878160
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https://www.verywellfit.com/target-heart-rate-calculator-3878160
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18
https://health.clevelandclinic.org/exercise-heart-rate-zones-explained/
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https://health.clevelandclinic.org/exercise-heart-rate-zones-explained/
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19
https://www.canyonranch.com/well-stated/post/calculating-your-target-heart-rate/
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https://www.canyonranch.com/well-stated/post/calculating-your-target-heart-rate/
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20
https://www.active.com/fitness/calculators/heartrate
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https://www.active.com/fitness/calculators/heartrate
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21
https://www.quora.com/What-should-your-target-heart-rate-be-when-working-out
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https://www.quora.com/What-should-your-target-heart-rate-be-when-working-out
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22
https://www.goodrx.com/health-topic/heart/heart-rate-during-exercise
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https://www.goodrx.com/health-topic/heart/heart-rate-during-exercise
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23
https://www.jackis.com/about/heart-rate-while-exercising
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https://www.jackis.com/about/heart-rate-while-exercising
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24
https://www.fitness19.com/the-importance-of-heart-rate-when-exercising/
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https://www.fitness19.com/the-importance-of-heart-rate-when-exercising/
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25
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/know-your-numbers-heart-rate
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https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/know-your-numbers-heart-rate
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26
https://www.rei.com/learn/expert-advice/how-to-train-with-a-heart-rate-monitor.html
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https://www.rei.com/learn/expert-advice/how-to-train-with-a-heart-rate-monitor.html
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27
https://www.huffpost.com/entry/high-heart-rate-workout_l_62fd0d7fe4b06389482f4fd5
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https://www.huffpost.com/entry/high-heart-rate-workout_l_62fd0d7fe4b06389482f4fd5
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28
https://www.livescience.com/what-are-cardio-heart-rate-zones
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https://www.livescience.com/what-are-cardio-heart-rate-zones
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29
https://www.takingcharge.csh.umn.edu/activities/how-hard-should-i-work-out
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https://www.takingcharge.csh.umn.edu/activities/how-hard-should-i-work-out
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30
https://www.whoop.com/thelocker/max-heart-rate-training-zones/
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https://www.whoop.com/thelocker/max-heart-rate-training-zones/
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31
https://www.medicinenet.com/target_heart_rate_zone_and_chart/article.htm
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https://www.medicinenet.com/target_heart_rate_zone_and_chart/article.htm
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32
https://cooperaerobics.com/Health-Tips/Fitness-Files/Tracking-Heart-Rate-During-Exercise.aspx
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https://cooperaerobics.com/Health-Tips/Fitness-Files/Tracking-Heart-Rate-During-Exercise.aspx
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33
https://brookhavenheart.com/average-heart-rate-women-exercise/
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https://brookhavenheart.com/average-heart-rate-women-exercise/
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34
https://batonrougeclinic.com/what-is-your-target-heart-rate-zone/
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https://batonrougeclinic.com/what-is-your-target-heart-rate-zone/
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35
https://www.honorhealth.com/healthy-living/how-hiit-your-exercise-targets
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https://www.honorhealth.com/healthy-living/how-hiit-your-exercise-targets
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36
https://blog.bcbsnc.com/2019/02/getting-to-the-heart-of-it-does-heart-rate-matter-for-your-workout/
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https://blog.bcbsnc.com/2019/02/getting-to-the-heart-of-it-does-heart-rate-matter-for-your-workout/
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37
https://www.emedicinehealth.com/what_are_target_heart_rates_chart/article_em.htm
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https://www.emedicinehealth.com/what_are_target_heart_rates_chart/article_em.htm
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38
https://www.ptdirect.com/training-design/anatomy-and-physiology/acute-cardio-heart-responses-to-exercise
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https://www.ptdirect.com/training-design/anatomy-and-physiology/acute-cardio-heart-responses-to-exercise
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39
https://runningmagazine.ca/health-nutrition/what-is-your-heart-rate-telling-you/
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https://runningmagazine.ca/health-nutrition/what-is-your-heart-rate-telling-you/
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40
https://www.thisisant.com/consumer/news-info/tips
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https://www.thisisant.com/consumer/news-info/tips
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41
https://www.beachbodyondemand.com/blog/why-your-heart-rate-stays-high-after-working-out
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https://www.beachbodyondemand.com/blog/why-your-heart-rate-stays-high-after-working-out
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42
https://www.forbes.com/health/healthy-aging/normal-heart-rate-by-age/
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https://www.forbes.com/health/healthy-aging/normal-heart-rate-by-age/
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43
https://health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately
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https://health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately
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44
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=682
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https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=682
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45
https://prenate.com/pregnancy-fitness-target-heart-rates-during-exercise/
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https://prenate.com/pregnancy-fitness-target-heart-rates-during-exercise/
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46
https://www.mealpro.net/blog/understanding-target-heart-rate-for-weight-loss/
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https://www.mealpro.net/blog/understanding-target-heart-rate-for-weight-loss/
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47
https://www.webmd.com/fitness-exercise/what-you-need-to-know-about-running-heart-rate-zones
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https://www.webmd.com/fitness-exercise/what-you-need-to-know-about-running-heart-rate-zones
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48
https://www.livestrong.com/article/321723-how-to-reduce-a-fast-heart-rate-while-working-out/
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https://www.livestrong.com/article/321723-how-to-reduce-a-fast-heart-rate-while-working-out/
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49
https://healthyliving.azcentral.com/long-exercise-target-heart-rate-9607.html
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https://healthyliving.azcentral.com/long-exercise-target-heart-rate-9607.html
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50
https://www.topendsports.com/fitness/heartrate-range.htm
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https://www.topendsports.com/fitness/heartrate-range.htm
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51
https://healthtalk.unchealthcare.org/for-the-best-workouts-know-your-target-heart-rate/
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https://healthtalk.unchealthcare.org/for-the-best-workouts-know-your-target-heart-rate/
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52
https://www.ywcasaskatoon.com/senior-fitness-tuesday-using-your-heart-rate-as-a-fitness-guide/
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https://www.ywcasaskatoon.com/senior-fitness-tuesday-using-your-heart-rate-as-a-fitness-guide/
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53
https://elemental.medium.com/how-to-use-heart-rate-to-optimize-your-exercise-routine-3d1de32599da
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https://elemental.medium.com/how-to-use-heart-rate-to-optimize-your-exercise-routine-3d1de32599da
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54
https://www.bhf.org.uk/informationsupport/how-a-healthy-heart-works/your-heart-rate
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https://www.bhf.org.uk/informationsupport/how-a-healthy-heart-works/your-heart-rate
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55
https://www.heartonline.org.au/resources/calculators/target-heart-rate-calculator
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https://www.heartonline.org.au/resources/calculators/target-heart-rate-calculator
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56
https://chhs.source.colostate.edu/how-raising-your-heart-rate-leads-to-heart-health/
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https://chhs.source.colostate.edu/how-raising-your-heart-rate-leads-to-heart-health/
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57
https://www.consumerreports.org/exercise-fitness/how-to-use-your-heart-rate-to-help-you-work-out-a4998927366/
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https://www.consumerreports.org/exercise-fitness/how-to-use-your-heart-rate-to-help-you-work-out-a4998927366/
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58
https://www.muhealth.org/our-stories/know-your-beats-minute-win-it
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https://www.muhealth.org/our-stories/know-your-beats-minute-win-it
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59
https://www.feldmanphysicaltherapy.com/how-our-heart-rate-at-rest-and-during-recovery-tells-a-story/
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https://www.feldmanphysicaltherapy.com/how-our-heart-rate-at-rest-and-during-recovery-tells-a-story/
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60
https://www.dignityhealth.org/sacramento/services/heart-and-vascular-care/stay-healthy/tools-for-heart-and-vascular-health/calculate-your-max-heart-rate
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https://www.dignityhealth.org/sacramento/services/heart-and-vascular-care/stay-healthy/tools-for-heart-and-vascular-health/calculate-your-max-heart-rate
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61
https://www.healthcentral.com/article/how-quickly-should-your-heart-rate-return-to-normal-after-activity
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https://www.healthcentral.com/article/how-quickly-should-your-heart-rate-return-to-normal-after-activity
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62
https://www.fitday.com/fitness-articles/fitness/equipment/why-monitoring-your-heart-rate-is-important-while-working-out.html
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https://www.fitday.com/fitness-articles/fitness/equipment/why-monitoring-your-heart-rate-is-important-while-working-out.html
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63
http://www.healthsystem.virginia.edu/assets/UVAHealth/ssi/includes/hrtrate.html
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http://www.healthsystem.virginia.edu/assets/UVAHealth/ssi/includes/hrtrate.html
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64
https://www.sutterhealth.org/ask-an-expert/answers/maximum-heart-rate-at-age-50
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https://www.sutterhealth.org/ask-an-expert/answers/maximum-heart-rate-at-age-50
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65
https://livehealthy.chron.com/percentage-workout-should-target-heart-rate-4805.html
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https://livehealthy.chron.com/percentage-workout-should-target-heart-rate-4805.html
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66
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/dont-let-your-heart-rate-shoot-dangerously-high-during-workouts-how-to-calculate-the-safe-heart-rate-range-for-you/articleshow/88219832.cms
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https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/dont-let-your-heart-rate-shoot-dangerously-high-during-workouts-how-to-calculate-the-safe-heart-rate-range-for-you/articleshow/88219832.cms
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67
https://www.verywellhealth.com/heart-rate-recovery-5214767
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https://www.verywellhealth.com/heart-rate-recovery-5214767
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68
https://www.self.com/story/the-1-thing-that-will-make-every-workout-more-effective
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https://www.self.com/story/the-1-thing-that-will-make-every-workout-more-effective
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69
https://www.gloveworx.com/blog/how-measure-understand-heart-rate/
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https://www.gloveworx.com/blog/how-measure-understand-heart-rate/
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70
https://greatist.com/fitness/heart-rate-zones
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https://greatist.com/fitness/heart-rate-zones
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71
https://theconversation.com/health-check-what-should-our-maximum-heart-rate-be-during-exercise-107963
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https://theconversation.com/health-check-what-should-our-maximum-heart-rate-be-during-exercise-107963
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72
https://blog.uvahealth.com/2021/11/30/exercise-target-heart-rate-zone/
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https://blog.uvahealth.com/2021/11/30/exercise-target-heart-rate-zone/
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73
https://www.nhs.uk/common-health-questions/accidents-first-aid-and-treatments/how-do-i-check-my-pulse/
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https://www.nhs.uk/common-health-questions/accidents-first-aid-and-treatments/how-do-i-check-my-pulse/
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74
https://www.exercise.com/learn/what-does-it-mean-when-your-heart-rate-increases-fast-during-exercise/
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https://www.exercise.com/learn/what-does-it-mean-when-your-heart-rate-increases-fast-during-exercise/
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75
https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-intensity
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https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-intensity
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76
https://www.insider.com/guides/health/fitness/how-to-check-your-heart-rate
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https://www.insider.com/guides/health/fitness/how-to-check-your-heart-rate
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77
https://www.mountnittany.org/wellness-article/how-to-reach-your-target-heart-rate-zone
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https://www.mountnittany.org/wellness-article/how-to-reach-your-target-heart-rate-zone
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78
https://www.samitivejhospitals.com/article/detail/heart-rate-zones
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https://www.samitivejhospitals.com/article/detail/heart-rate-zones
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79
https://www.nike.com/a/normal-heart-rate-running
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https://www.nike.com/a/normal-heart-rate-running
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80
https://www.sweat.com/blogs/fitness/heart-rate-zones
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https://www.sweat.com/blogs/fitness/heart-rate-zones
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81
https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-rate-maximise-work-out
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https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-rate-maximise-work-out
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82
https://regymenfitness.com/maximizing-your-workouts-what-are-heart-rate-zones-and-why-do-they-matter/
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https://regymenfitness.com/maximizing-your-workouts-what-are-heart-rate-zones-and-why-do-they-matter/
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83
https://www.houstonmethodist.org/blog/articles/2021/apr/what-should-your-resting-heart-rate-be/
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https://www.houstonmethodist.org/blog/articles/2021/apr/what-should-your-resting-heart-rate-be/
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84
https://schoolwires.henry.k12.ga.us/cms/lib/GA01000549/Centricity/Domain/6592/Determining%20your%20Target%20Heart%20Rate%20Zone.pdf
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https://schoolwires.henry.k12.ga.us/cms/lib/GA01000549/Centricity/Domain/6592/Determining%20your%20Target%20Heart%20Rate%20Zone.pdf
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85
https://www.cnet.com/health/fitness/heart-rate-tracking-is-the-secret-to-getting-fit-heres-how-to-use-it/
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https://www.cnet.com/health/fitness/heart-rate-tracking-is-the-secret-to-getting-fit-heres-how-to-use-it/
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86
https://share.upmc.com/2021/02/athlete-heart-rate/
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https://share.upmc.com/2021/02/athlete-heart-rate/
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87
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306777/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306777/
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88
https://www.lifespanfitness.com/pages/target-heart-rate-calculator
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https://www.lifespanfitness.com/pages/target-heart-rate-calculator
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89
https://www.intowellness.in/what-is-ideal-resting-and-maximum-heart-rate-during-exercises/
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https://www.intowellness.in/what-is-ideal-resting-and-maximum-heart-rate-during-exercises/
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90
https://www.bicycling.com/training/a20043987/5-max-heart-rate-training-myths-busted/
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https://www.bicycling.com/training/a20043987/5-max-heart-rate-training-myths-busted/
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91
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https://www.health.harvard.edu/heart-health/what-your-heart-rate-is-telling-you
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https://www.abc.net.au/news/health/2018-08-29/understanding-your-heart-rate/10178600
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https://www.ahealthiermichigan.org/2015/03/20/how-heart-rate-zones-impact-your-workout-results/
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https://perks.optum.com/blog/how-to-tell-if-your-workout-is-making-your-heart-stronger/
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