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1 8 Ways to Clear Up Sinus Congestion - Everyday Health
https://www.everydayhealth.com/hs/managing-sinus-congestion/clear-sinus-congestion-pictures/
8 Ways to Clear Up Sinus Congestion · Steam It Up · Rinse With Salt Water · Avoid Cigarette Smoke · Use a Nasal Steroid Spray · Get Your Allergies ...
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2 How to Clear a Stuffy Nose and Congestion: Tips for Relief
https://www.healthline.com/health/stuffy-nose-relief
A common treatment for sinus pressure and congestion is a saline wash. Saline spray contains salt that helps to increase moisture in your nose and reduce sinus ...
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3 8 Home Remedies for Sinus Congestion - Vicks
https://vicks.com/en-us/treatments/how-to-treat-sinus-and-nasal-congestion/diy-treatments-to-get-rid-of-sinus-congestion
Use a neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. Be sure to rinse the irrigation device after ...
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4 Home Remedies: Steps to help relieve sinusitis
https://newsnetwork.mayoclinic.org/discussion/home-remedies-steps-to-help-relieve-sinusitis/
Drink fluids. Water or juice will help dilute mucous secretions and promote drainage. · Moisten your sinus cavities. Drape a towel over your head ...
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5 Sinus congestion: 6 natural home remedies
https://www.medicalnewstoday.com/articles/323834
Nasal saline: A nasal spray made from saltwater solution is a more natural approach to clearing out clogged nasal passages. It will help remove ...
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6 How To Drain Sinuses: A List Of Remedies, Causes, Symptoms
https://www.nasoneb.com/blogs/healthtalk/how-to-drain-sinuses
How To Drain Your Sinuses · Using a humidifier or vaporizer · Taking a hot shower or steam bath · Hydrating with warm fluids, such as chicken noodle soup or tea ...
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7 Clear Your Stuffy Sinuses in Seconds Using Nothing but ...
https://invisiverse.wonderhowto.com/how-to/clear-your-stuffy-sinuses-seconds-using-nothing-but-pressure-0160709/
Gymfork suggests pushing the tongue flat against the roof of the mouth, while simultaneously pushing a finger against the skin between the ...
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8 Foods That Help Relieve Sinus Congestion
https://earandsinusinstitute.com/foods-that-help-relieve-sinus-congestion/
Horseradish: Horseradish has many health benefits that are attributed to its high nutrient and mineral content. Horseradish can help clear the sinus ...
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9 Ten home remedies to relieve sinus pain and pressure
https://www.allinahealth.org/healthysetgo/heal/ten-home-remedies-to-relieve-sinus-pain-and-pressure
What to do for sinus pressure and pain at home · Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages. · Spray.
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10 Sinus Massage Techniques That Reduce Congestion
https://integrisok.com/resources/on-your-health/2022/april/sinus-massage-techniques-that-reduce-congestion
Frontal Sinus Massage ... Place your index and middle fingers above your eyebrows and gently rub in a circular motion. Slowly move your fingers ...
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11 How to Clear a Stuffy Nose - Tylenol
https://www.tylenol.com/symptoms/sinus/how-clear-stuffy-nose
Stuffy noses are often caused by swollen nasal passages an over-the-counter-medicine like TYLENOL Cold+Flu Severe can help!
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12 Drain Sinus & Clear Stuffy Nose in 1 Move - YouTube
https://www.youtube.com/watch?v=I47xi2F3W9g
This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds. I hope this works for you!
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13 How To Clear A Stuffy Nose Instantly - YouTube
https://www.youtube.com/watch?v=gg8TWB7ux4s
Prevention Magazine
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14 19 Amazing Ways to Relieve Sinus Congestion Naturally
https://oransi.com/blogs/health-wellness/19-amazing-ways-to-relieve-sinus-congestion-naturally
Change your clothes and brush your hair or shower. Wash your face. Pollen can trigger allergies around your eyes and it's good to clean that out. Regularly wash ...
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15 Is Rinsing Your Sinuses With Neti Pots Safe? - FDA
https://www.fda.gov/consumers/consumer-updates/rinsing-your-sinuses-neti-pots-safe
Boiled and cooled tap water — boiled for 3 to 5 minutes, then cooled until it is lukewarm. Previously boiled water can be stored in a clean, ...
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16 This simple trick will clear your stuffy nose without medicine
https://www.actionnewsjax.com/consumer/clark-howard/clark-your-life/this-simple-trick-will-clear-your-stuffy-nose-without-medicine/578175363/
Hold Your Breath Method: Tip your head back, pinch your nose and hold your breath. In this YouTube video from Prevention, you can see a ...
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17 Identifying Sinus Congestion vs. Head Congestion | SUDAFED®
https://www.sudafed.com/know-your-sinus-congestion/sinus-vs-head-congestion
Find relief with SUDAFED®: SUDAFED PE Head Congestion + Pain can help relievethe pain and pressure associated with head congestion while SUDAFED PE Sinus ...
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18 What to Eat and Avoid to Prevent Sinus Inflammation
https://palmbeachsinus.com/blog/what-to-eat-and-avoid-to-prevent-sinus-inflammation/
Antioxidants help to fight free radicals that contribute to chronic sinusitis. Furthermore, they protect the mucus membrane. Bright colored ...
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19 What to do about sinusitis - Harvard Health
https://www.health.harvard.edu/staying-healthy/what-to-do-about-sinusitis
Nasal irrigation and decongestants can help in the treatment of chronic sinusitis by keeping mucus loose and nasal passages clear.
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20 Does Garlic Clear Your Sinuses? - Cleveland Clinic
https://health.clevelandclinic.org/putting-garlic-in-nose-to-clear-sinuses/
Feel a case of the sniffles coming on? Some TikTokkers say putting a clove of raw garlic up your nose can clear your congestion.
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21 Chronic sinusitis vs. stuffy nose - Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/chronic-sinusitis-more-than-a-stuffy-nose
If you suspect you're having chronic sinus problems, then your primary care provider is a good place to start. He or she may recommend nasal ...
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22 Clear Your Sinuses in 20 Seconds by Pushing on Your Face
https://lifehacker.com/clear-your-sinuses-in-20-seconds-with-your-tongue-and-y-5944971
Blocked sinuses are no fun—especially during a pandemic, when every single seasonal sniffle or sinus headache results in a new round of “is ...
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23 Sinusitis Information | Mount Sinai - New York
https://www.mountsinai.org/health-library/condition/sinusitis
For chronic sinusitis that does not respond to medication, your doctor may recommend endoscopic sinus surgery, which may be done to remove polyps or bone spurs.
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24 5 Best Options for Sinus Infection Treatment - UnityPoint Health
https://www.unitypoint.org/article.aspx?id=671755c2-beb3-45d0-8f2c-5d539a3b2182
Along the same lines as OTC options, antihistamine medications, such as Sudafed, Claritin, Zyrtec or Benadryl, can also offer sinus infection ...
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25 How to Clear Your Sinuses - Breathe Clear Institute
https://www.breatheclearinstitute.com/blog/treatment/how-to-clear-your-sinuses
Ways to Clear Your Sinuses · Purchase a Nasal Spray · Use a Nasal Irrigation System · Invest in a Humidifier · Stay Hydrated · Schedule an ...
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26 What to Do About Your Stuffy Nose and Congestion
https://www.verywellhealth.com/what-to-do-about-your-stuffy-nose-1192155
Different over-the-counter drugs can help relieve sinus or nasal congestion, including oral decongestants like Sudafed, nasal decongestant ...
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27 Does Sticking Garlic up Your Nose Clear Your Sinuses? - Health
https://www.health.com/condition/sinus-disorders/garlic-in-nose-clear-sinus
The video involves shoving a couple of garlic cloves up your nostrils, a seemingly effective hack for clearing clogged nasal passages.
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28 6 Ways to Clear Stuffy Sinuses
https://www.southfloridasinusandallergy.com/six-ways-clear-stuffy-sinuses/
A warm compress can be pressed against the face to help relieve sinus pressure, related inflammation, and clear mucus blockage that may be contributing to ...
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29 10 Foods For Sinus Health & 10 Ways To Relieve Infection ...
https://sunwarrior.com/blogs/health-hub/foods-for-sinus-health
3. Add Peppers to Your Meals. Everyone knows that hot peppers can clear sinuses. When you eat something hot and spicy, you might feel nasal ...
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30 How Do I Treat Nasal Congestion if I Have COVID-19?
https://www.safemedication.com/pharmacist-insights/2022/07/11/how-do-i-treat-nasal-congestion-if-i-have-covid-19
Drink lots of fluids to help keep your mucus thin so it can be cleared more easily from your lungs and sinuses. Take over-the-counter (OTC) ...
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31 Work Out Sinus Pressure - Fitness & Wellness News
https://fitnessandwellnessnews.com/work-out-sinus-pressure/
Exercise can temporarily relieve nasal congestion. The increase in circulation clears sinus pressure and allows for easier breathing.
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32 Sinusitis (sinus infection) - NHS
https://www.nhs.uk/conditions/sinusitis-sinus-infection/
Mix 1 teaspoon of salt and 1 teaspoon of bicarbonate of soda into the water. Wash your hands. Stand over a sink, cup the palm of 1 hand and pour a small amount ...
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33 7 medications and natural remedies for sinus congestion
https://www.insider.com/guides/health/treatments/best-medicine-for-sinus-congestion
1. Decongestant: Nasal decongestants are available in tablets, liquids, and nasal sprays and work by reducing blood flow to the sinuses, ...
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34 Self-Care for Sinusitis | Saint Luke's Health System
https://www.saintlukeskc.org/health-library/self-care-sinusitis
This lets it drain from your sinuses more easily. Have a glass of water every hour or two. A humidifier helps in much the same way. Fluids can also offset ...
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35 15 Home Remedies for Sinusitis Relief | Huggaroo
https://huggaroo.com/blogs/news/15-home-remedies-for-sinus-pressure-and-pain-relief
Irrigate your sinuses with a salt-water rinse or saline solution as an anti inflammatory remedy. A bulb syringe can be used or you can gently ...
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36 Foods for Nasal Congestion: The Top 7 Spicy Foods for ...
https://www.nysinuscenter.com/2017/10/spicy-foods-for-nasal-congestion/
Consuming this delicious condiment is an excellent way to relieve sinus congestion, and the browner and spicier, the better. This medicinal spice will not only ...
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37 Does Putting Garlic in Your Nose Clear Sinuses? A Doctor ...
https://www.prevention.com/health/a36981817/garlic-in-nose-for-sinus-congestion/
Does putting garlic in your nose clear sinus congestion? ... In short, no. “There is no benefit to putting garlic up the nose, and it does not ...
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38 Foods to Eat When You Have a Stuffy Nose | Taste of Home
https://www.tasteofhome.com/collection/foods-to-eat-when-you-have-a-stuffy-nose/
Eating spicy food is a natural way to open nasal passages and get mucus flowing. Capsaicin, the compound found in chiles that gives them their ...
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39 6 Proven Ways to Relieve Sinus Pain at Home - GoodRx
https://www.goodrx.com/conditions/cold-symptoms/sinus-pain-relief
6. Home remedies · Breathe in steam. Breathing in hot, moist air can relieve sinus pain and pressure. · Turn on a humidifier. Using a clean ...
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40 Sinusitis symptoms & treatment - Illnesses & conditions
https://www.nhsinform.scot/illnesses-and-conditions/ears-nose-and-throat/sinusitis
The symptoms of sinusitis often clear up within a few weeks (acute sinusitis), although occasionally they can last three months or more ...
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41 Sinusitis - Acadian ENT
https://acadianent.com/nose/sinusitis/
Acute sinusitis is usually treated with antihistamines and decongestants to reduce inflammation and decrease fluid production. The bacterial infection can be ...
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42 Sinus Pain or Congestion - Seattle Children's
https://www.seattlechildrens.org/conditions/a-z/sinus-pain-or-congestion/
Use saline (salt water) nose spray (such as store brand). This helps to loosen up the dried mucus. If you don't have saline, you can use a few ...
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43 Dr. Rehl's 10 TIPS for Sinus and Respiratory Health This Fall ...
http://www.arizonasinus.com/dr-rehls-10-tips-for-sinus-and-respiratory-health.htm
Aerobic exercise results in the release of epinephrine (adrenaline) into your blood stream. This epinephrine release acts as a natural nasal decongestant by ...
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44 Sinusitis: 5 Amazing Natural Remedies To Unclog Stuffy Nose
https://www.netmeds.com/health-library/post/sinusitis-5-amazing-natural-remedies-to-unclog-stuffy-nose
The vast reserve of the antimicrobial agent in honey work against bacteria, fungus and viruses that causes sinus infections. Honey can calm the ...
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45 Over-the-Counter Therapies & Medications for Chronic Sinusitis
https://nyulangone.org/conditions/chronic-sinusitis/treatments/over-the-counter-therapies-medications-for-chronic-sinusitis
Mucolytics, such as guaifenesin, are chemical compounds that can help loosen and clear mucus from the nasal passages, sinuses, and lungs. They dissolve chemical ...
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46 Sinus Infection | Causes, Symptoms & Treatment | ACAAI ...
https://acaai.org/allergies/allergic-conditions/sinus-infection/
Nasal rinses can help clear thickened secretions from the nasal passages. Surgery. If drug therapies have failed, surgery may be recommended as a last resort.
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47 How do you know if you have a stuffy nose or a sinus infection?
https://www.healthpartners.com/blog/stuffy-nose-or-sinus-infection/
Try clearing your nasal passages with a saline solution (saltwater). A saline wash helps clear your nasal packages and reduces congestion. You can buy saline ...
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48 How to Give Yourself a Sinus Massage
https://www.detroitsinuscenter.com/blog/give-sinus-massage/
Maxillary Sinus Massage · Place each of your index and middle fingers on either side of your nose, just between your cheekbones and upper jaw.
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49 How to Drain Sinuses: 11 Steps (with Pictures) - wikiHow
https://www.wikihow.com/Drain-Sinuses
Breathe in steam. Steam is one of the best ways to get your sinuses to drain. To produce enough steam to help, go into the bathroom and turn on the hot ...
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50 Sinus Infection (Sinusitis) | Antibiotic Use - CDC
https://www.cdc.gov/antibiotic-use/sinus-infection.html
Put a warm compress over the nose and forehead to help relieve sinus pressure. · Use a decongestant or saline nasal spray. · Breathe in steam from ...
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51 Clear Sinuses to Breathe Freely and Stay Healthy
https://breathefreely.com/clear-sinuses-to-breathe-freely-and-stay-healthy/
Chewing gum increases your saliva production, which helps relieve dry mouth and the mouth soreness that can accompany it. The natural menthol of real mint can ...
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52 Sinus infection treatment available online today - PlushCare
https://plushcare.com/sinus-infection-treatment/
A lot of the time, sinus infections will clear up within 7-10 days with rest, fluids, and some simple over the counter and home remedies. If your sinus ...
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53 The Right Way to Treat a Sinus Infection
https://alaskaregional.com/blog/entry/the-right-way-to-treat-a-sinus-infection
Try over-the-counter (OTC) medicines. Experts recommend analgesics including acetaminophen (Tylenol), ibuprofen (Advil) and aspirin to ease pain ...
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54 3 Amazing Drinks to Clear Sinuses and Congested Throat
https://acubalancecenter.com/3-amazing-drinks-to-clear-sinuses-and-congested-throat/
Ginger will clear the mucus out of the lungs, and it will soothe your sore throat and sinus-related aches. ▫ Turmeric is loaded with curcumin, ...
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55 10 Ways To Clear Stuffy Nose With Home Remedies
https://pharmeasy.in/blog/10-ways-to-clear-stuffy-nose-with-home-remedies/
A warm compress can help unclog a stuffy nose by reducing inflammation and opening the nasal cavity. You can apply hot pressure from the outside ...
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56 Best Position to Sleep with a Stuffy Nose | Enticare ENT Doctors
https://enticare.com/2021/10/12/best-position-to-sleep-with-stuffy-nose/
Often, just giving some humidity to your air can soothe inflamed sinuses. You can place a humidifier in your room running each night, or choose ...
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57 4 Ways to Relieve Sinus Congestion with the Power of Water
https://handandstone.ca/4-ways-to-relieve-sinus-congestion-with-the-power-of-water/
Increased humidity can help thin the mucus in your sinuses which is why steamy solutions provide relief for clogged noses. For immediate relief, ...
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58 10 Foods You Never Knew Were Natural Decongestants
https://spoonuniversity.com/lifestyle/natural-decongestants-that-are-food
Hell yeah, jalapeños! These green guys (along with other hot peppers) clear out the sinuses by breaking down mucus in the nostrils. Their acidity can trigger ...
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59 How to clear a stuffy nose - OSF HealthCare
https://www.osfhealthcare.org/blog/how-to-clear-a-stuffy-nose/
Use saline (saltwater) nose spray or drops to loosen up the thick or dried mucus. ... Saline nose drops or spray can be bought in any drugstore.
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60 5 Best Ways to Tackle Sinusitis - Premier Medical Group
https://www.premiermedicalgrp.com/2015/09/5-best-ways-to-tackle-sinusitis/
If you love spicy food, you now have a great excuse to eat it. Cayenne pepper is one the best foods for sinusitis. The pepper contains capsaicin ...
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61 Garlic Up the Nose Won't Help Your Decongestion. Here's ...
https://focus.masseyeandear.org/garlic-up-the-nose-wont-help-your-decongestion-heres-what-will/
People on the viral trend app TikTok are claiming that placing full garlic cloves in each of your nostrils is supposed to alleviate sinus ...
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62 Five Ways to Relieve Sinus Pressure - Raleigh Medical Group
https://www.raleighmedicalgroup.com/blog/how-to-relieve-sinus-pressure/
A nose spray or nasal irrigation helps wash away germs and allergens that are causing swelling. The saline acts as a humidifier and helps sinus ...
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63 Top 10 Home Remedies For Sinus Infection, Pressure, And Pain
https://www.stylecraze.com/articles/home-remedies-to-get-rid-of-sinusitis/
Hydrogen peroxide is an astringent and an antiseptic and will kill the microbes that are growing in your nasal passages and blocking them (12).
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64 6 Sinus Infection Home Remedies Recommended by a Doctor
https://www.entlubbock.com/blog/sinus-infection-home-remedies/
Vapor rub products like Vicks usually contain mentholatum, which can help clear out your sinuses. Breathing mentholatum works similarly to eating spicy ...
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65 7 Easy Treatments for Sinus Headaches - Senior Lifestyle
https://www.seniorlifestyle.com/resources/blog/7-easy-treatments-sinus-headaches/
5. Drink ginger tea. Ginger tea helps you hydrate and steam out the sinuses, but it also contains anti-inflammatory gingerol, which reduces inflammation in your ...
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66 Sinus Cocktail Shots - Southaven, MS & Olive Branch, MS
https://www.desotofamilycareclinic.com/services/sinus-cocktail-shots
A sinus cocktail shot may improve your cold and sinusitis and give you better symptom relief than over-the-counter medications. In many cases, sinusitis sticks ...
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67 Endoscopic Sinus Surgery | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/endoscopic-sinus-surgery
There are several types of systems such as bulbs, neti pots, squeeze bottles and syringes. To irrigate the sinuses using one of these systems, typically about 8 ...
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68 Sinus Pressure - When You Should Worry | Teladoc
https://www.teladoc.com/health-talk/sinus-pressure-when-you-should-worry/
If you're having pain, you can take an over-the-counter (OTC) pain reliever like acetaminophen or ibuprofen. Petroleum jelly can soothe a sore nose on the ...
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69 Essential Oils for Sinus Congestion & Infection - ASI
https://www.americansinus.com/blog/essential-oils-that-help-relieve-sinus-congestion
Menthol: The icy effects of menthol have long been used to soothe sore throats and improve breathing. Menthol essential oils also can help clear up your sinus ...
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70 Clear your sinuses with this 20-second hack so people don't ...
https://sea.mashable.com/culture/12158/clear-your-sinuses-with-this-20-second-hack-so-people-dont-think-you-have-coronavirus
Don't try to aim for a specific point. Just make sure to place it flat against the roof of your mouth. 2. Place a finger between your eyebrows ...
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71 Sinus & Nasal Congestion Relief - CVS
https://www.cvs.com/shop/health-medicine/cough-cold-flu/nasal-care
A saline nasal spray can help keep your nasal passages from getting dried out or clogged. You can also try a neti pot or a nasal irrigator to remove excess ...
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72 How Do Doctors Drain Sinuses? - Riesberg Institute
https://www.riesberginstitute.com/blog/how-do-doctors-drain-sinuses
The ENT inserts a tiny tube with a small balloon on the en into your nose. The balloon is placed at the source of the blockage and then inflated to help open ...
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73 Garlic for colds, sinus infections, and congestion - SingleCare
https://www.singlecare.com/blog/garlic-for-colds-sinusitis-congestion/
Garlic can also interfere with the effectiveness of some drugs. You can take garlic extract orally, but Dr. Mehdizadeh says there is no clear ...
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74 Sinusitis (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/sinusitis.html
Try using a humidifier during cold weather to stop dry, heated air from irritating your sinuses, as that can make them more susceptible to infection. Clean the ...
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75 How to Stop a Runny Nose & Clear Your Sinuses, According ...
https://www.self.com/story/how-to-stop-runny-nose
Run a cool-air humidifier or try steam therapy (standing in a hot shower will do the trick) to keep your nasal passages moist and happy. Both of ...
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76 Sinus Pressure and Nasal Congestion - Mucinex
https://www.mucinex.com/blogs/cold-flu-symptoms/sinus-pressure-and-nasal-congestion-causes-symptoms-and-remedies
Nasal sprays, such as Mucinex® Sinus-Max® Full Force® Nasal Spray, can help ease congestion and provide relief. Mucinex® nasal sprays contain oxymetazoline.
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77 Sinusitis: 7 Simple Things You Can Do and Signs That It Might ...
https://www.bronsonhealth.com/news/sinusitis-seven-simple-things-you-can-do/
Rinse your nasal passages using a saline spray, neti pot, or similar. Stay hydrated by drinking lots of water. Dehydration will make your congestion worse. The ...
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78 The Do's & Don'ts During A Sinus Infection - Downriver ENT
https://downriverentpc.com/dos-donts-sinus-infection/
Don't drink alcohol: You shouldn't consume alcohol with a sinus infection. Alcohol dehydrates the body and can cause your nose and nasal ...
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79 The Fastest Way to Clear a Stuffed Nose | Men's Health
https://www.menshealth.com/health/a19547491/clear-a-stuffed-nose/
Here are two expert tricks you can try at home to clear your congestion. ... around can grow bacteria and cause a nasty sinus infection.
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80 Is Your Cold Really A Sinus infection? - Baptist Health
https://baptisthealth.net/baptist-health-news/cold-really-sinus-infection/
Often, sinus infections improve with the help of over-the-counter decongestants and antihistamines, such as Mucinex DM, DayQuil, NyQuil or ...
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81 How to Relieve Sinus Pain & Pressure: 13 Tips from an ENT ...
https://www.advancedentdenver.com/blog/relieve-sinus-pain-pressure/
Breathing in steam helps to moisten your nasal and sinus passages, and also thins out mucus so your sinuses can drain more easily.
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82 Sinus Congestion and Pressure | How to Cure Sinus Infections
https://www.capitolbreathefree.com/post/how-to-cure-a-sinus-infection
Nasal decongestants are able to reduce swelling in the nose which may allow the sinuses to drain naturally. They usually provide quick symptom relief. However, ...
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83 10 Tips to Keep Your Sinus System Healthy
https://www.fccmg.com/blog/sinus-system-tips-remedies/
Ginger has natural compounds that can help with discomfort, including sinus pain. Thanks to its anti-inflammatory properties, the spice can help ...
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84 Sinus Infection Signs & Symptoms + 10 Natural Remedies
https://draxe.com/health/sinus-infection-natural-remedies/
Thankfully, there are a lot of natural ways to treat a sinus infection, including the foods you eat (and don't eat), saline nasal sprays, ...
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85 Common Causes of Post-Nasal Drip - Houston Sinus Surgery
https://www.houstonsinussurgery.com/blog/common-causes-of-post-nasal-drip
The same is true of a sinus infection if your sinuses are clogged. What causes post-nasal drip? The thickened or excess mucus that's unable to drain properly ...
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86 Should You Still Rinse Your Sinuses During The COVID-19 ...
https://www.henryford.com/blog/2020/03/should-you-rinse-your-sinuses-during-covid
Sinus rinsing, using a saline solution of salt and water, can be beneficial for those with allergies and sinus and nasal diseases.
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87 Is it safe to put garlic up your nose? What experts say - TODAY
https://www.today.com/health/it-safe-put-garlic-your-nose-what-experts-say-today-t224150
The experts agree that garlic cloves inserted into nostrils will not relieve stuffy noses and inflamed sinuses. But doctors do understand why ...
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88 Sinus headache relief: 10 simple ways to soothe your ... - MyDoc
https://my-doc.com/upper-respiratory-infection/sinus-headache-relief-10-remedies/
Eucalyptus oil contains a compound called cineole that's said to help with sinus and headaches. In a small-scale study in 2009, it was found ...
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89 Health Check: what's the right way to blow your nose?
https://medicine.uq.edu.au/article/2017/06/health-check-what%E2%80%99s-right-way-blow-your-nose
Clearing the mucus by blowing the nose should reduce this congestion ... Later in colds and with sinusitis, nasal mucus can become thick, ...
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90 Home Remedies for Stuffy Nose That Really Work - K Health
https://khealth.com/learn/cold-and-flu/home-remedies-for-stuffy-nose/
Placing a humidifier in your room can help keep your nasal passages moist, which helps keep your mucus thin and encourages it to drain from ...
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91 Can Breathing Exercises Help with Nose Blocks?
https://www.harleystreetent.com/blog/can-breathing-exercises-help-with-nose-blocks
It works because holding your breath can encourage the nasal passages to widen. You should try to breathe through your nose rather than your mouth to prevent ...
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92 3 Ways to Relieve Sinus Headache Pain and Pressure
https://www.bcpowder.com/blog/3-ways-to-relieve-sinus-headache-pain-and-pressure
At night, you can use a humidifier or vaporizer to help keep your sinuses open and your nasal passages moist. Just be sure to clean the machines as directed so ...
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93 Stuffy Nose from Allergies or a Cold? Here's How to Get Relief
https://centerforent.com/stuffy-nose-from-allergies-or-a-cold-heres-how-to-get-relief/
Simple Ways To Relieve Congestion · Steam. There are many ways to use steam to clear your nasal passages. · Saline spray. A salt-water solution ...
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94 Can You Really Use Essential Oils for a Sinus Infection?
https://boomboomnaturals.com/blogs/news/essential-oils-for-sinus-infection
A common compound in over-the-counter decongestant products, eucalyptus oil can relieve sinus infection symptoms by reducing headaches and clearing out ...
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95 Can Saline Spray Help with Your Sinus Infection? - Coastal ENT
https://coastal-ent.com/posts/sinusitis/can-saline-spray-help-with-your-sinus-infection/
To be clear, using saline will help soothe irritated sinuses and may help prevent future sinus infections, but it does not treat the ...
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96 Acute sinusitis (sinus infection) (Beyond the Basics) - UpToDate
https://www.uptodate.com/contents/acute-sinusitis-sinus-infection-beyond-the-basics/print
Nasal irrigation — Flushing the nose and sinuses with a saline solution several times per day can decrease pain associated with congestion and ...
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