evna.care
Google Keyword Rankings for : less sleep more energy
1
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
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https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
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2
https://sites.psu.edu/siowfa16/2016/10/21/why-am-i-more-awake-when-i-get-less-sleep/
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https://sites.psu.edu/siowfa16/2016/10/21/why-am-i-more-awake-when-i-get-less-sleep/
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3
https://www.health.harvard.edu/staying-healthy/are-you-tired-from-too-much-sleep
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https://www.health.harvard.edu/staying-healthy/are-you-tired-from-too-much-sleep
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4
https://www.risescience.com/blog/how-to-feel-more-awake
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https://www.risescience.com/blog/how-to-feel-more-awake
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5
https://www.quora.com/Why-do-you-sometimes-feel-more-energetic-with-less-sleep
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https://www.quora.com/Why-do-you-sometimes-feel-more-energetic-with-less-sleep
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6
https://www.7cups.com/qa-sleeping-well-20/why-am-i-less-tired-when-i-sleep-for-less-time-3684/
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https://www.7cups.com/qa-sleeping-well-20/why-am-i-less-tired-when-i-sleep-for-less-time-3684/
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7
https://www.sleepfoundation.org/sleep-deprivation/lack-sleep-may-increase-calorie-consumption
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https://www.sleepfoundation.org/sleep-deprivation/lack-sleep-may-increase-calorie-consumption
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8
https://www.scientificamerican.com/article/sleep-deprivation-amps-up-brain/
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https://www.scientificamerican.com/article/sleep-deprivation-amps-up-brain/
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9
https://www.terrycralle.com/how-to-sleep-less-and-have-more-energy/
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https://www.terrycralle.com/how-to-sleep-less-and-have-more-energy/
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10
https://time.com/4495418/how-to-sleep-less/
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https://time.com/4495418/how-to-sleep-less/
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11
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608917/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608917/
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12
https://www.webmd.com/sleep-disorders/features/tired-after-bad-nights-sleep
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https://www.webmd.com/sleep-disorders/features/tired-after-bad-nights-sleep
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13
https://www.insider.com/ways-to-boost-your-energy-after-sleepless-night-2018-5
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https://www.insider.com/ways-to-boost-your-energy-after-sleepless-night-2018-5
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14
https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
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https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
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15
https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally
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https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally
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16
https://www.everydayhealth.com/fitness/intimate-relationship-between-fitness-sleep/
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https://www.everydayhealth.com/fitness/intimate-relationship-between-fitness-sleep/
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17
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation
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https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation
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18
https://www.nhs.uk/live-well/sleep-and-tiredness/
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https://www.nhs.uk/live-well/sleep-and-tiredness/
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19
https://camillestyles.com/wellness/get-enough-sleep-tips/
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https://camillestyles.com/wellness/get-enough-sleep-tips/
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20
https://www.wellandgood.com/how-feel-awake-with-little-sleep/
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https://www.wellandgood.com/how-feel-awake-with-little-sleep/
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21
https://www.amazon.com/Personal-Health-insomnia-wellness-disorders-ebook/dp/B00V6QCEGK
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https://www.amazon.com/Personal-Health-insomnia-wellness-disorders-ebook/dp/B00V6QCEGK
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22
https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
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https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
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23
https://www.cdc.gov/healthyschools/sleep.htm
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https://www.cdc.gov/healthyschools/sleep.htm
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24
https://www.hopkinsmedicine.org/health/conditions-and-diseases/sleepwake-cycles
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https://www.hopkinsmedicine.org/health/conditions-and-diseases/sleepwake-cycles
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25
https://www.medicalnewstoday.com/articles/325353
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https://www.medicalnewstoday.com/articles/325353
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26
https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
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https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
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27
https://shc.uci.edu/sites/default/files/cps_refresh_unit_3.pdf
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https://shc.uci.edu/sites/default/files/cps_refresh_unit_3.pdf
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28
https://www.youtube.com/watch?v=w56Cvdv9BD4
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https://www.youtube.com/watch?v=w56Cvdv9BD4
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29
https://kidshealth.org/en/teens/sleep-growth.html
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https://kidshealth.org/en/teens/sleep-growth.html
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30
https://www.thehealthy.com/sleep/how-to-stay-awake-when-sleep-deprived/
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https://www.thehealthy.com/sleep/how-to-stay-awake-when-sleep-deprived/
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31
https://www.self.com/story/health-issues-that-can-make-you-tired
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https://www.self.com/story/health-issues-that-can-make-you-tired
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32
https://isha.sadhguru.org/in/en/wisdom/article/how-to-sleep-less
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https://isha.sadhguru.org/in/en/wisdom/article/how-to-sleep-less
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33
https://www.bbc.com/future/article/20130320-can-you-get-by-on-less-sleep
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https://www.bbc.com/future/article/20130320-can-you-get-by-on-less-sleep
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34
https://www.oprah.com/health/how-to-sleep-better-and-have-more-energy
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https://www.oprah.com/health/how-to-sleep-better-and-have-more-energy
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35
https://www.aboutkidshealth.ca/article?contentid=645&language=english
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https://www.aboutkidshealth.ca/article?contentid=645&language=english
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36
https://www.cnn.com/2022/08/10/health/waking-up-tired-reasons-solutions-wellness/index.html
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https://www.cnn.com/2022/08/10/health/waking-up-tired-reasons-solutions-wellness/index.html
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37
https://www.menshealth.com/uk/health/a749567/can-i-train-my-body-to-need-less-sleep/
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https://www.menshealth.com/uk/health/a749567/can-i-train-my-body-to-need-less-sleep/
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38
https://www.glamour.com/story/more-energy-less-sleep
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https://www.glamour.com/story/more-energy-less-sleep
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39
https://www.cnbc.com/2018/12/27/5-signs-you-really-cant-function-on-less-than-8-hours-of-sleep.html
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https://www.cnbc.com/2018/12/27/5-signs-you-really-cant-function-on-less-than-8-hours-of-sleep.html
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40
https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
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https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
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41
https://www.thoracic.org/patients/patient-resources/resources/sleep-and-performance.pdf
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https://www.thoracic.org/patients/patient-resources/resources/sleep-and-performance.pdf
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42
https://www.entrepreneur.com/living/sleep-less-feel-better-and-get-more-done-with-these-3-tips/241974
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https://www.entrepreneur.com/living/sleep-less-feel-better-and-get-more-done-with-these-3-tips/241974
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43
https://en.wikipedia.org/wiki/Sleep_deprivation
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https://en.wikipedia.org/wiki/Sleep_deprivation
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44
https://fatiguescience.com/blog/what-happens-when-you-dont-sleep-for-a-day/
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https://fatiguescience.com/blog/what-happens-when-you-dont-sleep-for-a-day/
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45
https://www.npr.org/sections/thesalt/2013/03/11/174028830/sleep-less-eat-more-gain-weight
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https://www.npr.org/sections/thesalt/2013/03/11/174028830/sleep-less-eat-more-gain-weight
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46
https://www.goodreads.com/en/book/show/25237071
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https://www.goodreads.com/en/book/show/25237071
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47
https://focuscommit.com/how-to-sleep-less-and-be-more-productive/
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https://focuscommit.com/how-to-sleep-less-and-be-more-productive/
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48
https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/
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https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/
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49
https://www.henryford.com/blog/2018/11/6-tips-to-waking-up-refreshed
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https://www.henryford.com/blog/2018/11/6-tips-to-waking-up-refreshed
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50
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694
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https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694
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51
https://www.nbcnews.com/better/health/how-get-through-day-no-sleep-ncna850781
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https://www.nbcnews.com/better/health/how-get-through-day-no-sleep-ncna850781
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52
https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/too-much-sleep-can-be-bad-for-your-health
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https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/too-much-sleep-can-be-bad-for-your-health
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53
https://www.forbes.com/sites/madelinehalpert/2022/08/23/less-sleep-makes-people-more-selfish-study-suggests/
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https://www.forbes.com/sites/madelinehalpert/2022/08/23/less-sleep-makes-people-more-selfish-study-suggests/
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54
https://www.newscientist.com/article/2220092-a-second-mutation-that-makes-people-need-less-sleep-has-been-found/
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https://www.newscientist.com/article/2220092-a-second-mutation-that-makes-people-need-less-sleep-has-been-found/
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55
https://healthblog.uofmhealth.org/health-management/sleep-deprivation-or-burnout
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https://healthblog.uofmhealth.org/health-management/sleep-deprivation-or-burnout
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56
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/sleep-deprivation/faq-20057959
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https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/sleep-deprivation/faq-20057959
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57
https://www.childrenscolorado.org/conditions-and-advice/conditions-and-symptoms/conditions/sleep-deprivation/
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https://www.childrenscolorado.org/conditions-and-advice/conditions-and-symptoms/conditions/sleep-deprivation/
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58
https://www.sleepare.com/blogs/how-to-sleep-less-and-better/
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https://www.sleepare.com/blogs/how-to-sleep-less-and-better/
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59
https://thesleepshopinc.com/how-to-sleep-less/
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https://thesleepshopinc.com/how-to-sleep-less/
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60
https://www.verywellhealth.com/what-are-the-physical-effects-of-sleep-deprivation-3015079
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https://www.verywellhealth.com/what-are-the-physical-effects-of-sleep-deprivation-3015079
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61
https://www.businessinsider.com/why-am-i-tired-after-sleeping-more-oversleeping-side-effects-2017-1
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https://www.businessinsider.com/why-am-i-tired-after-sleeping-more-oversleeping-side-effects-2017-1
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62
https://www.ardmoreinstituteofhealth.org/news/sleep-more-eat-less
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https://www.ardmoreinstituteofhealth.org/news/sleep-more-eat-less
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63
https://www.lifehack.org/324754/7-reasons-why-people-who-sleep-less-are-more-productive
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https://www.lifehack.org/324754/7-reasons-why-people-who-sleep-less-are-more-productive
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64
https://www.rnz.co.nz/national/programmes/sunday/audio/2018816715/why-some-people-need-less-sleep-than-others
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https://www.rnz.co.nz/national/programmes/sunday/audio/2018816715/why-some-people-need-less-sleep-than-others
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65
https://www.sleephealthsolutionsohio.com/blog/10-ways-stay-energized-throughout-day/
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https://www.sleephealthsolutionsohio.com/blog/10-ways-stay-energized-throughout-day/
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66
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=503
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https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=503
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67
https://www.addept.org/living-with-adult-add-adhd/top7reasonsyouradhdbrainneedsmoresleep
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https://www.addept.org/living-with-adult-add-adhd/top7reasonsyouradhdbrainneedsmoresleep
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68
https://www.redbookmag.com/body/health-fitness/advice/a171/feel-rested-yl/
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https://www.redbookmag.com/body/health-fitness/advice/a171/feel-rested-yl/
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69
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
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https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
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70
https://www.health.com/mind-body/signs-of-sleep-deprivation
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https://www.health.com/mind-body/signs-of-sleep-deprivation
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71
https://www.goodrx.com/well-being/sleep/why-tired-afternoon-slump
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https://www.goodrx.com/well-being/sleep/why-tired-afternoon-slump
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72
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/stress-less-sleep-more
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https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/stress-less-sleep-more
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73
https://www.refinery29.com/en-us/sleep-vs-exercise-when-tired
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https://www.refinery29.com/en-us/sleep-vs-exercise-when-tired
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74
https://www.fatherly.com/health/how-much-sleep-exercise-do-i-need
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https://www.fatherly.com/health/how-much-sleep-exercise-do-i-need
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75
https://www.spine-health.com/blog/how-survive-no-sleep-do-s-and-don-ts
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https://www.spine-health.com/blog/how-survive-no-sleep-do-s-and-don-ts
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76
https://www.vox.com/2014/6/10/5796676/the-weird-and-terrible-effects-of-sleep-deprivation
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https://www.vox.com/2014/6/10/5796676/the-weird-and-terrible-effects-of-sleep-deprivation
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77
https://medlineplus.gov/healthysleep.html
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https://medlineplus.gov/healthysleep.html
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78
https://www.eatingwell.com/article/7910275/what-to-eat-drink-when-you-didnt-get-enough-sleep/
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https://www.eatingwell.com/article/7910275/what-to-eat-drink-when-you-didnt-get-enough-sleep/
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79
https://www.mindbodygreen.com/articles/is-it-better-to-sleep-more-or-exercise-heres-the-truth
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https://www.mindbodygreen.com/articles/is-it-better-to-sleep-more-or-exercise-heres-the-truth
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80
https://www.nature.com/articles/srep39640
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https://www.nature.com/articles/srep39640
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81
https://flo.health/menstrual-cycle/teens/your-first/how-to-stay-awake-in-class
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https://flo.health/menstrual-cycle/teens/your-first/how-to-stay-awake-in-class
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82
https://www.innerbody.com/do-you-really-need-a-full-nights-sleep
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https://www.innerbody.com/do-you-really-need-a-full-nights-sleep
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83
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
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https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
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84
https://www.nytimes.com/2011/04/17/magazine/mag-17Sleep-t.html
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https://www.nytimes.com/2011/04/17/magazine/mag-17Sleep-t.html
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85
https://www.sbs.com.au/food/article/2019/03/04/lack-sleep-makes-you-hungry-and-slams-your-willpower
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https://www.sbs.com.au/food/article/2019/03/04/lack-sleep-makes-you-hungry-and-slams-your-willpower
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86
https://qz.com/434614/why-some-people-can-get-away-with-so-little-sleep/
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https://qz.com/434614/why-some-people-can-get-away-with-so-little-sleep/
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87
https://www.science.org/content/article/here-s-how-skimping-sleep-can-change-your-appetite
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https://www.science.org/content/article/here-s-how-skimping-sleep-can-change-your-appetite
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88
https://www.circlehealthgroup.co.uk/health-matters/health-and-wellbeing/how-to-get-through-the-day-after-a-bad-nights-sleep
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https://www.circlehealthgroup.co.uk/health-matters/health-and-wellbeing/how-to-get-through-the-day-after-a-bad-nights-sleep
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89
https://sleepeducation.org/why-you-only-need-7-hours-sleep/
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https://sleepeducation.org/why-you-only-need-7-hours-sleep/
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90
https://www.headspace.com/articles/do-meditators-really-need-less-sleep
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https://www.headspace.com/articles/do-meditators-really-need-less-sleep
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91
https://www.womenshealthmag.com/uk/health/sleep/a708032/constantly-tired/
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https://www.womenshealthmag.com/uk/health/sleep/a708032/constantly-tired/
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92
https://www.nolahmattress.com/blogs/blog/can-you-train-yourself-to-need-less-sleep
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https://www.nolahmattress.com/blogs/blog/can-you-train-yourself-to-need-less-sleep
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93
https://sleeping.guide/feel-better-less-sleep/
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https://sleeping.guide/feel-better-less-sleep/
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94
https://www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970
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https://www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970
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95
https://www.popularmechanics.com/science/health/a40082205/short-sleepers/
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https://www.popularmechanics.com/science/health/a40082205/short-sleepers/
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96
https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene
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https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene
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97
https://www.thestar.com/life/health_wellness/diseases_cures/2011/03/30/sleep_deprivation_can_cause_temporary_high.html
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https://www.thestar.com/life/health_wellness/diseases_cures/2011/03/30/sleep_deprivation_can_cause_temporary_high.html
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98
https://www.wired.com/story/a-new-gene-helps-explain-why-some-people-need-less-sleep/
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https://www.wired.com/story/a-new-gene-helps-explain-why-some-people-need-less-sleep/
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